Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS23.25%
Net Worth
1.675USD
STEEM
13.157STEEM
SBD
0.288SBD
Own SP
13.345SP

Detailed Balance

STEEM
balance
13.157STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
13.345SP
Delegated Out
0.000SP
Delegation In
0.000SP
Effective Power
13.345SP
Reward SP (pending)
0.269SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.288SBD
{
  "balance": "13.157 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "21707.210430 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "0.000000 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.288 SBD",
  "conversions": []
}

Account Info

nametawn
id255470
rank107,766
reputation2953097774
created2017-07-12T12:53:33
recovery_accountsteem
proxyNone
post_count18
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-11-04T06:36:42
last_root_post2017-11-04T06:36:42
last_vote_time2018-04-12T08:24:27
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance13.157 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares21707.210430 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares0.000000 VESTS
reward_vesting_balance555.953388 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-07-12T16:22:09
minedNo
sbd_seconds0
sbd_last_interest_payment2017-07-15T16:06:24
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM638jFVKMc32ogECYdZJsfPVxQXEhtRgSPahmnipXwkPydAF6tL",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "13.157 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2017-07-12T12:53:33",
  "curation_rewards": 3,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": "5426802608",
    "last_update_time": 1588955211
  },
  "guest_bloggers": [],
  "id": 255470,
  "json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/tbplnm3olw.jpg\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2017-07-12T16:22:09",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2017-11-04T06:36:42",
  "last_root_post": "2017-11-04T06:36:42",
  "last_vote_time": "2018-04-12T08:24:27",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5jZrrGJrJ6m4zeqJqgt2CURZmzUNiWbF4L8HneE3msCuFsP7d8",
  "mined": false,
  "name": "tawn",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6DCtR5vUQxZxYpAvsyz1mskrNjh6dCv4KwEs3Wqs75hxFz77mQ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 18,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6whhGLTXLJQDQbv3k6m7gDbr7LHuNVwqpLfBhGYzos5Sr2KSqs",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"cover_image\":\"\",\"profile_image\":\"https://img.esteem.ws/tbplnm3olw.jpg\"}}",
  "posting_rewards": 532,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "0.000000 VESTS",
  "recovery_account": "steem",
  "reputation": 2953097774,
  "reset_account": "null",
  "reward_sbd_balance": "0.288 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "555.953388 VESTS",
  "reward_vesting_steem": "0.269 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "2017-07-15T16:06:24",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2017-07-15T16:06:24",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "21707.210430 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "21707210430",
    "last_update_time": 1588955211
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 107766
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 0.000 SP to @tawn
2020/05/08 16:26:51
delegateetawn
delegatorsteem
vesting shares0.000000 VESTS
Transaction InfoBlock #43201462/Trx edf65cfc44daf7bca57773b9baed8511219ad61f
View Raw JSON Data
{
  "block": 43201462,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tawn",
      "delegator": "steem",
      "vesting_shares": "0.000000 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T16:26:51",
  "trx_id": "edf65cfc44daf7bca57773b9baed8511219ad61f",
  "trx_in_block": 14,
  "virtual_op": 0
}
dtubesent 0.001 STEEM to @tawn- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 16:14:36
amount0.001 STEEM
fromdtube
memoTime is running out, claim your DTube account now before anyone else can! Login at https://d.tube
totawn
Transaction InfoBlock #35779501/Trx 1ec9d3112d4ffcc16532041d70226b15a6f08620
View Raw JSON Data
{
  "block": 35779501,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
      "to": "tawn"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-22T16:14:36",
  "trx_id": "1ec9d3112d4ffcc16532041d70226b15a6f08620",
  "trx_in_block": 1,
  "virtual_op": 0
}
2019/07/12 14:08:03
authorsteemitboard
bodyCongratulations @tawn! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tawn/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tawn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tawn)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authortawn
parent permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
permlinksteemitboard-notify-tawn-20190712t140803000z
title
Transaction InfoBlock #34599262/Trx 2e36c5b1a3623eed9379a635e5761c0313ec21bd
View Raw JSON Data
{
  "block": 34599262,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @tawn! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tawn/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tawn) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=tawn)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "tawn",
      "parent_permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "permlink": "steemitboard-notify-tawn-20190712t140803000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-07-12T14:08:03",
  "trx_id": "2e36c5b1a3623eed9379a635e5761c0313ec21bd",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 1.247 SP to @tawn
2018/07/12 16:38:03
delegateetawn
delegatorsteem
vesting shares2028.813054 VESTS
Transaction InfoBlock #24115813/Trx e13ccbd4fa3e0bf2dd828df8b04db344038e1518
View Raw JSON Data
{
  "block": 24115813,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tawn",
      "delegator": "steem",
      "vesting_shares": "2028.813054 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-12T16:38:03",
  "trx_id": "e13ccbd4fa3e0bf2dd828df8b04db344038e1518",
  "trx_in_block": 39,
  "virtual_op": 0
}
2018/07/12 15:03:51
authorsteemitboard
bodyCongratulations @tawn! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@tawn/birthday1.png)](http://steemitboard.com/@tawn) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard World Cup Contest - Semi Finals - Day 1](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-semi-finals-day-1) --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authortawn
parent permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
permlinksteemitboard-notify-tawn-20180712t150353000z
title
Transaction InfoBlock #24113930/Trx 1654f09898641143667909fadddc5023c05f1d16
View Raw JSON Data
{
  "block": 24113930,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @tawn! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@tawn/birthday1.png)](http://steemitboard.com/@tawn)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - Semi Finals - Day 1](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-semi-finals-day-1)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "tawn",
      "parent_permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "permlink": "steemitboard-notify-tawn-20180712t150353000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-12T15:03:51",
  "trx_id": "1654f09898641143667909fadddc5023c05f1d16",
  "trx_in_block": 53,
  "virtual_op": 0
}
steemdelegated 5.418 SP to @tawn
2018/05/18 21:04:21
delegateetawn
delegatorsteem
vesting shares8812.309495 VESTS
Transaction InfoBlock #22548378/Trx bf3165d3f056f5214af32eec3c02547a1b59dd89
View Raw JSON Data
{
  "block": 22548378,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tawn",
      "delegator": "steem",
      "vesting_shares": "8812.309495 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-18T21:04:21",
  "trx_id": "bf3165d3f056f5214af32eec3c02547a1b59dd89",
  "trx_in_block": 6,
  "virtual_op": 0
}
2018/04/12 16:13:15
authorbsameep
permlink5eyzyt-headquarters-of-our-ailments-are-in-our-stomach
votertawn
weight10000 (100.00%)
Transaction InfoBlock #21506599/Trx 0e55e0eadb5c5babc7bd6b58e2ec886eefb6b7a0
View Raw JSON Data
{
  "block": 21506599,
  "op": [
    "vote",
    {
      "author": "bsameep",
      "permlink": "5eyzyt-headquarters-of-our-ailments-are-in-our-stomach",
      "voter": "tawn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T16:13:15",
  "trx_id": "0e55e0eadb5c5babc7bd6b58e2ec886eefb6b7a0",
  "trx_in_block": 25,
  "virtual_op": 0
}
2018/04/12 08:24:27
authorcryptodad2
permlinkcrypto-newbs-bitcoin-beginners-cheat-sheet-from-a-alt-coin-veteran
votertawn
weight10000 (100.00%)
Transaction InfoBlock #21497226/Trx ae25c0e828ed41c03bc6b9f502f613c2edbd7dd2
View Raw JSON Data
{
  "block": 21497226,
  "op": [
    "vote",
    {
      "author": "cryptodad2",
      "permlink": "crypto-newbs-bitcoin-beginners-cheat-sheet-from-a-alt-coin-veteran",
      "voter": "tawn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-12T08:24:27",
  "trx_id": "ae25c0e828ed41c03bc6b9f502f613c2edbd7dd2",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.544 SP to @tawn
2018/01/09 07:14:00
delegateetawn
delegatorsteem
vesting shares9017.943121 VESTS
Transaction InfoBlock #18820276/Trx e72b9ac15235cdef0d94344231859634693ad0dd
View Raw JSON Data
{
  "block": 18820276,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "tawn",
      "delegator": "steem",
      "vesting_shares": "9017.943121 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-09T07:14:00",
  "trx_id": "e72b9ac15235cdef0d94344231859634693ad0dd",
  "trx_in_block": 5,
  "virtual_op": 0
}
2017/11/20 19:34:27
authormykos
permlinkearn-crypto-for-things-you-already-do
votertawn
weight10000 (100.00%)
Transaction InfoBlock #17395979/Trx f06e85f1bdb24e246646e5d604aed4d236e333b5
View Raw JSON Data
{
  "block": 17395979,
  "op": [
    "vote",
    {
      "author": "mykos",
      "permlink": "earn-crypto-for-things-you-already-do",
      "voter": "tawn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-20T19:34:27",
  "trx_id": "f06e85f1bdb24e246646e5d604aed4d236e333b5",
  "trx_in_block": 18,
  "virtual_op": 0
}
tawnfollowed @dtube
2017/11/14 16:58:51
idfollow
json["follow",{"follower":"tawn","following":"dtube","what":["blog"]}]
required auths[]
required posting auths["tawn"]
Transaction InfoBlock #17220116/Trx b2c8604fcaf7b5a030c08cdb6ad8d918f071f066
View Raw JSON Data
{
  "block": 17220116,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"tawn\",\"following\":\"dtube\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "tawn"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-14T16:58:51",
  "trx_id": "b2c8604fcaf7b5a030c08cdb6ad8d918f071f066",
  "trx_in_block": 19,
  "virtual_op": 0
}
2017/11/06 14:57:39
authortawn
permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
votertawn
weight10000 (100.00%)
Transaction InfoBlock #16987454/Trx 23a33e3fe1ab7b8c97a2fd2a0f38eef347159305
View Raw JSON Data
{
  "block": 16987454,
  "op": [
    "vote",
    {
      "author": "tawn",
      "permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "voter": "tawn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-06T14:57:39",
  "trx_id": "23a33e3fe1ab7b8c97a2fd2a0f38eef347159305",
  "trx_in_block": 16,
  "virtual_op": 0
}
2017/11/06 14:57:36
authortawn
permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
votertawn
weight0 (0.00%)
Transaction InfoBlock #16987453/Trx eb6b5f6de8bbb3728536ac0fbde3b53b5b572ca9
View Raw JSON Data
{
  "block": 16987453,
  "op": [
    "vote",
    {
      "author": "tawn",
      "permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "voter": "tawn",
      "weight": 0
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-06T14:57:36",
  "trx_id": "eb6b5f6de8bbb3728536ac0fbde3b53b5b572ca9",
  "trx_in_block": 26,
  "virtual_op": 0
}
2017/11/04 09:22:45
authortawn
permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
votereloper
weight10000 (100.00%)
Transaction InfoBlock #16923188/Trx cf8854c52b0864ef0ffab6ea572b7fc360064af7
View Raw JSON Data
{
  "block": 16923188,
  "op": [
    "vote",
    {
      "author": "tawn",
      "permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "voter": "eloper",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-11-04T09:22:45",
  "trx_id": "cf8854c52b0864ef0ffab6ea572b7fc360064af7",
  "trx_in_block": 19,
  "virtual_op": 0
}
2017/11/04 09:22:45
authortawn
permlinkwhy-meditate-my-new-favorite-video-on-yt-2017114t73639446z
voterrevan30
weight10000 (100.00%)
Transaction InfoBlock #16923188/Trx 2f355b2bef84638b7bebe8577f0ed3e25c2093c3
View Raw JSON Data
{
  "block": 16923188,
  "op": [
    "vote",
    {
      "author": "tawn",
      "permlink": "why-meditate-my-new-favorite-video-on-yt-2017114t73639446z",
      "voter": "revan30",
      "weight": 10000
    }
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2017/11/04 06:36:54
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2017/11/04 06:36:42
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2017/11/04 06:36:42
authortawn
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2017/08/23 18:55:27
authortawn
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2017/08/23 18:55:27
authortawn
bodyhttps://www.youtube.com/watch?v=6fUPH-035cE
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steemdelegated 5.698 SP to @tawn
2017/08/04 05:14:39
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2017/07/24 14:54:33
authorkassie-vegas
bodyWelcome to steemit hope you enjoy it here!! Followed. **Follow me back** &#128536;
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2017/07/23 12:59:12
authortawn
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2017/07/22 13:05:09
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2017/07/22 10:19:51
comment authorrouketas
comment permlinkthinking-of-joining-a-pump-and-dump-group-think-again-don-t
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2017/07/19 19:10:24
authortawn
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2017/07/19 19:10:24
authortawn
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2017/07/19 18:37:12
comment authorgamesjoyce
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tawnreceived 0.050 SBD, 0.060 SP author reward for @tawn / truth-and-what-not-introduction-post
2017/07/19 18:28:09
authortawn
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2017/07/19 08:36:27
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permlinksteemit-shows-bitcoin-how-its-meant-to-be-done
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2017/07/18 12:26:24
authortawn
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2017/07/17 10:13:42
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2017/07/16 13:23:24
authorsversus
bodyExactly the same. You post will be visible on the new feed just few minutes, but your good comment in the trending blogpost will be visible much longer. If your comments are good you will have more followers and more rewards for the first times
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2017/07/16 13:21:33
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2017/07/16 13:21:21
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2017/07/16 13:20:48
authortawn
bodyAnother good tip would be to stand by your values.
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2017/07/16 13:18:21
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2017/07/16 13:14:45
authorsversus
bodyWell it seems to me the only rule one should follow if one want to burn fat is to consume less than he/she spend. If you fasting probably your metabolism will slow down. And you can be not so active, as with your normal nutrition. So it is better to spend more - walk instead of using transport, drink before you eat (and sometimes even instead of) and sleep as much as possible.
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2017/07/16 13:14:33
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2017/07/16 13:11:48
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2017/07/16 13:11:36
authortawn
bodyYeah with daily intermittent fasting and resistance training your core you should be able to get that six pack by the end of this summer. I am actually bulking this summer and am also incorporating intermittent fasting for a cleaner bulk.
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2017/07/16 13:10:09
authorharrynewman
bodyI'm very lucky! It's basically a cool way to work out and challenge yourself. Are you into health and fitness?
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2017/07/16 12:59:27
authortawn
body@@ -31,17 +31,16 @@ e I live -d . It see
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2017/07/16 12:59:12
authortawn
bodyDamn, I wish we had that where I lived. It seems like a very fun way to workout.
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2017/07/16 12:56:30
authorhauntedbrain
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tawnupvoted (100.00%) @tawn / how-to-catch-steem
2017/07/16 12:56:03
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2017/07/16 12:52:27
authorhauntedbrain
bodyIf your post does not het attraction It means you does not have enough followers To get followers besides posting you write interesting comments on every post you read That way you will get followers
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infozooupvoted (100.00%) @tawn / how-to-catch-steem
2017/07/16 12:46:12
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tawnpublished a new post: how-to-catch-steem
2017/07/16 12:43:54
authortawn
bodySo far I've written an introduction post and two other posts that I worked really hard on. These two topics were on subjects that I am very passionate about and no one even read them. It seems as if I can't get any traction unless I power up but I don't really have the money to invest that much. So how can I improve my situation and catch steem? ![unnamed.jpg](https://steemitimages.com/DQmWjJtJecneXeumhuP4jdKb5imEv5m6hNkYPZ6DtBSknsf/unnamed.jpg)
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2017/07/16 12:25:03
authormiranda.odell
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2017/07/16 08:26:42
authorjoseph
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tawnupvoted (100.00%) @ocd / ocd-daily-issue-11
2017/07/16 08:23:54
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2017/07/15 18:25:18
authormiranda.odell
bodyπŸ€—πŸ™Œ on the compound movements!! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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      "body": "πŸ€—πŸ™Œ on the compound movements!! πŸ‘ŒπŸΌπŸ‘ŒπŸΌ",
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2017/07/15 16:08:24
authorjerrybanfield
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2017/07/15 16:06:24
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2017/07/15 13:55:03
authortawn
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2017/07/15 13:50:48
authorrouketas
bodyIt really depends when you buy in ! for CHC if you got in at 2k-10k satoshi you are find hold it or play it as you like or SYNX 4k was a good deal, and don't forget CHC started from 42 satoshi on April !
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2017/07/15 13:05:15
authortawn
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2017/07/15 13:05:09
authortawn
bodyWhat about a pump and hold group? I currently hold three such coins: Chaincoin, Syndicatecoin, and Coinionate. The thing with this coins is that if you buy enough of it, you get a master node which pays you if you hold it.
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2017/07/15 12:59:57
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2017/07/15 12:58:00
authortawn
permlinkfitness-is-easy-here-are-my-top-5-not-so-well-known-tips
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2017/07/15 12:58:00
authortawn
body![simpsons.gif](https://steemitimages.com/DQmPgMbuwTVbbbUos2vQeYv1Hr51ACPf77M3oocNiUBudZ8/simpsons.gif) https://steemitimages.com/DQmPgMbuwTVbbbUos2vQeYv1Hr51ACPf77M3oocNiUBudZ8/simpsons.gif 1. Fasting Fasting has many, many health benefits, but my favorite has got to be fat loss. It is by far the fastest, easiest, healthiest and most underutilized way to lose weight while maintaining muscle. Fasting is when you don't consume any calories for anywhere from 16 hours to 7 or even 100 days. Now I know I have made some outrages claims and that's why I'll go further into detail and the science in a future post. 2. Basic Compound Movements The common compound exercises are gonna be the best muscle building tools in your toolbox. These three movements require no equipment except a bar. You ready? Here they are pushups, pullups, squats (and back lunges for women if you want to build them glutes). These exercises will hit all the major muscle groups and are a great way to build or maintain muscle. 3. Avoid Processed Sugar Sugar is really the primary reason for being fat and unhealthy. Now not all sugars are created equal you can generally still eat fruit because it contains vitamins and minerals. It also contains fiber to slow down the digestion of its natural sugars, which leads to more stable blood sugar levels. ![sugar.jpg](https://steemitimages.com/DQmbXnT7kZNaMD25R5GCqBEb5ap12rapiRAabGbVtDSeLYB/sugar.jpg) 4. Move More This has been shown to be a major factor in health and longevity. Just walking more, for example, will greatly affect your health and mood. And when you can just take the goddamn stairs. 5. Smoothies Even if you're not a vegetable lover, you can use smoothies to get the etiquette amount of daily nutrients. There are lots of good and delicious smoothie recipes out there the only requirement is that it contains at least one or two vegetables. I also put in a banana or some berries to make it sweeter. Please upvote and follow if you want to see more content like this. ![introduction.jpg](https://steemitimages.com/DQmW5cByB6oyLmKJbBYshS4ke8GbUh2HMbyt8TuuFbHJ4i7/introduction.jpg)
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parent permlinkfitness
permlinkfitness-is-easy-here-are-my-top-5-not-so-well-known-tips
titleFITNESS IS EASY! Here are my top 5 not so well known tips
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      "body": "![simpsons.gif](https://steemitimages.com/DQmPgMbuwTVbbbUos2vQeYv1Hr51ACPf77M3oocNiUBudZ8/simpsons.gif) https://steemitimages.com/DQmPgMbuwTVbbbUos2vQeYv1Hr51ACPf77M3oocNiUBudZ8/simpsons.gif\n          \n1. Fasting\nFasting has many, many health benefits, but my favorite has got to be fat loss. It is by far the fastest, easiest, healthiest and most underutilized way to lose weight while maintaining muscle. Fasting is when you don't consume any calories for anywhere from 16 hours to 7 or even 100 days. Now I know I have made some outrages claims and that's why I'll go further into detail and the science in a future post.\n\n2. Basic Compound Movements\nThe common compound exercises are gonna be the best muscle building tools in your toolbox. These three movements require no equipment except a bar. You ready? Here they are pushups, pullups, squats (and back lunges for women if you want to build them glutes). These exercises will hit all the major muscle groups and are a great way to build or maintain muscle.\n\n3. Avoid Processed Sugar\nSugar is really the primary reason for being fat and unhealthy. Now not all sugars are created equal you can generally still eat fruit because it contains vitamins and minerals. It also contains fiber to slow down the digestion of its natural sugars, which leads to more stable blood sugar levels.\n\n   ![sugar.jpg](https://steemitimages.com/DQmbXnT7kZNaMD25R5GCqBEb5ap12rapiRAabGbVtDSeLYB/sugar.jpg)\n4. Move More\nThis has been shown to be a major factor in health and longevity. Just walking more, for example, will greatly affect your health and mood. And when you can just take the goddamn stairs.\n\n5. Smoothies\nEven if you're not a vegetable lover, you can use smoothies to get the etiquette amount of daily nutrients. There are lots of good and delicious smoothie recipes out there the only requirement is that it contains at least one or two vegetables. I also put in a banana or some berries to make it sweeter.\n\nPlease upvote and follow if you want to see more content like this.\n\n![introduction.jpg](https://steemitimages.com/DQmW5cByB6oyLmKJbBYshS4ke8GbUh2HMbyt8TuuFbHJ4i7/introduction.jpg)",
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2017/07/15 10:13:15
authortawn
body@@ -1,12 +1,123 @@ +!%5BWWS-Insomnia.jpg%5D(https://steemitimages.com/DQmbEukYAa1Utw9wM1k5Ub3UoYFranN77wisXcuV2hm52Tn/WWS-Insomnia.jpg) I have been @@ -305,133 +305,8 @@ ter. -!%5Bcat-2422234_960_720.jpg%5D(https://steemitimages.com/DQmPUnnZBwgtUQT8toRcYfJ3C4WeXjC3ytDhdc5y35872r1/cat-2422234_960_720.jpg) %0A%0A1. @@ -1792,18 +1792,234 @@ somniac. - %0A + !%5Bimages.png%5D(https://steemitimages.com/DQmaYrbDZZA4QV4Zka5KYxh9Vp21HFzHb7Y5mGSM4czwMw3/images.png)%0A%0A !%5Bintroduction.jpg%5D(https://steemitimages.com/DQmW5cByB6oyLmKJbBYshS4ke8GbUh2HMbyt8TuuFbHJ4i7/introduction.jpg) %0A%0AShare
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permlinkhow-i-cured-my-insomnia-part-1
titleHow I Cured My Insomnia (Part 1)
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2017/07/15 09:13:48
authortawn
bodyNo not really
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2017/07/15 09:13:21
authorteslalifestyle
permlinkre-tawn-how-i-cured-my-insomnia-part-1-20170714t090730088z
votertawn
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2017/07/15 08:58:48
authorbullishmoney
permlinksteemit-is-already-more-popular-than-you-realize
votertawn
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2017/07/15 05:56:30
authorluisucv34
permlinkhappiness-1-year-in-steemit-i-m-back-felicidad-1-ano-en-steemit-estoy-de-regreso
votertawn
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      "author": "luisucv34",
      "permlink": "happiness-1-year-in-steemit-i-m-back-felicidad-1-ano-en-steemit-estoy-de-regreso",
      "voter": "tawn",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-15T05:56:30",
  "trx_id": "95fa9109de28119ced7e33dc0ca076c9a959be0b",
  "trx_in_block": 5,
  "virtual_op": 0
}
2017/07/14 19:16:39
idfollow
json["follow",{"follower":"tawn","following":"cryptovpn","what":["blog"]}]
required auths[]
required posting auths["tawn"]
Transaction InfoBlock #13683843/Trx ba1edd677fe28c70778eee9ec6594ecd63a36926
View Raw JSON Data
{
  "block": 13683843,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"tawn\",\"following\":\"cryptovpn\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "tawn"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-14T19:16:39",
  "trx_id": "ba1edd677fe28c70778eee9ec6594ecd63a36926",
  "trx_in_block": 18,
  "virtual_op": 0
}
2017/07/14 19:16:39
idfollow
json["follow",{"follower":"tawn","following":"cryptogee","what":["blog"]}]
required auths[]
required posting auths["tawn"]
Transaction InfoBlock #13683843/Trx c5cface7b4a71d6133126573df8cd8fea9128043
View Raw JSON Data
{
  "block": 13683843,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"tawn\",\"following\":\"cryptogee\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "tawn"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-07-14T19:16:39",
  "trx_id": "c5cface7b4a71d6133126573df8cd8fea9128043",
  "trx_in_block": 8,
  "virtual_op": 0
}

Account Metadata

POSTING JSON METADATA
profile{"cover_image":"","profile_image":"https://img.esteem.ws/tbplnm3olw.jpg"}
JSON METADATA
profile{"cover_image":"","profile_image":"https://img.esteem.ws/tbplnm3olw.jpg"}
{
  "posting_json_metadata": {
    "profile": {
      "cover_image": "",
      "profile_image": "https://img.esteem.ws/tbplnm3olw.jpg"
    }
  },
  "json_metadata": {
    "profile": {
      "cover_image": "",
      "profile_image": "https://img.esteem.ws/tbplnm3olw.jpg"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM6DCtR5vUQxZxYpAvsyz1mskrNjh6dCv4KwEs3Wqs75hxFz77mQ1/1
Active
Single Signature
Public Keys
STM638jFVKMc32ogECYdZJsfPVxQXEhtRgSPahmnipXwkPydAF6tL1/1
Posting
Single Signature
Public Keys
STM6whhGLTXLJQDQbv3k6m7gDbr7LHuNVwqpLfBhGYzos5Sr2KSqs1/1
Memo
STM5jZrrGJrJ6m4zeqJqgt2CURZmzUNiWbF4L8HneE3msCuFsP7d8
{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6DCtR5vUQxZxYpAvsyz1mskrNjh6dCv4KwEs3Wqs75hxFz77mQ",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM638jFVKMc32ogECYdZJsfPVxQXEhtRgSPahmnipXwkPydAF6tL",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6whhGLTXLJQDQbv3k6m7gDbr7LHuNVwqpLfBhGYzos5Sr2KSqs",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM5jZrrGJrJ6m4zeqJqgt2CURZmzUNiWbF4L8HneE3msCuFsP7d8"
}

Witness Votes

0 / 30
No active witness votes.
[]