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      "body": "https://cdn.pixabay.com/photo/2017/10/05/12/00/zen-2819215_960_720.jpg\nDetoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most likely feel the effects of that stress on your body and vice versa. Nutrition, sleep and other daily wellness habits also influence our mental and physical health. So, if you’re thinking about trying a detox diet this spring, give your mind some love too. Here are some tips for getting both mind and body benefits out of your detox plan.\n\n1) Meditation Benefits and Detoxing Your Mindhttps://cdn.pixabay.com/photo/2016/12/09/09/52/little-girl-1894125_960_720.jpg\n\nMeditation has an amazing impact on your mind and can put you more in tune with your body. It can reduce mental stress and anxious feelings and leave you feeling centered, peaceful and relaxed. It’s the perfect start to detoxing your mind. In fact, many people find it’s the perfect start to every day. To begin, try setting aside a few minutes every morning to sit quietly, breathe deeply and clear your mind.\n\nAt the beginning of your meditation practice, your mind may wander, but that’s okay. We promise it gets easier over time. Start small and be patient and consistent. The rewards will start to show quickly. You’ll gain renewed physical and mental awareness, and you might see a boost in productivity. Those who meditate even tend to make better choices overall. Meditation has also been shown to boost concentration, happiness, self-love, cardiovascular health, and it may have some anti-aging benefits.\n\nResearchers say meditation can actually change the brain’s physiology, causing meditators to have more gray matter and longer telomeres, which are the caps of chromosomes that indicate biological age.They suspect this might be due to the effect of meditation on stress, as stress and stress-related oxidation is a major factor in aging.\n\nSo, be sure to detox your mind with meditation and get the added benefits of a boost to your overall well-being.\n\n2) Digital Detox for Your Mind and Bodyhttps://cdn.pixabay.com/photo/2015/11/29/19/22/office-1069207__340.jpg\n\nIt’s no secret that we love our screen time. We spend an impressive amount of time with our computers, phones, tablets and TVs. It seems like everywhere we turn there’s a screen waiting to ask something of us, distract us, inform or entertain us, and most people can’t work without them.\n\nIt can be overwhelming, to say the least, which is why digital detox trends are on the rise. Taking a digital timeout is an excellent mental detox method. It may even feel like a form of meditation — a way to quiet the digital chatter, just like meditation helps quiet the mind. And if you can’t completely banish electronics for a few days because of work or other responsibilities, give your mind a break by setting boundaries. Schedule some digital detox hours every day after work or at least on the weekends.\n\nThe benefits of a digital detox extend to your body too. Blue light exposure from devices may affect our sleep and the health of our eyes. Blue light rays are shorter and more energetic than warmer light colors, and blue light is more likely to damage the retina. In fact, blue light rays are the closest type of visible light on the color spectrum to UV rays. And exposure to this type of light from our devices before bedtime may affect melatonin production and lead to trouble sleeping.\n\n3) Detox Drinks for Health and Hydration https://cdn.pixabay.com/photo/2017/07/30/01/37/bottle-2553215__340.jpg\nDuring any detox plan, it’s important to stay hydrated and provide your body with the right nutrients and natural antioxidants to get the most out of your detox efforts. Give your detox plan a boost with detox water, healthy juice drinks with detox ingredients, and detoxifying herbal teas.\nDetox Water\n\nWater helps flush toxins out of your system while keeping your body hydrated, and your cells depend it for healthy function. But detox water takes things up a level, adding a dash of flavor to your H2O while upping your intake of healthy, detoxifying nutrients.\n\nWhat is detox water? It’s water that is infused and/or flavored with natural ingredients. Common detox water ingredients include lemon wedges, cucumber slices, citrus juices, berries, mint, parsley and other herbs or spices. You can mix and match your favorite flavors and create new detox water infusions every day.\nDetox Juice Blends\n\nJuice-based detox drinks are a great way to pack in concentrated nutrients with cleansing ingredients like ginger, cayenne, turmeric, and apple cider vinegar with mother (ACV) along with your favorite juiced or pureed fruits, vegetables and leafy greens. Try a detox juice shot to kick off your morning, or sip cleansing detox drinks throughout the day. Here’s an easy-to-make detox shot recipe to get you started.\n\nACV Morning Detox Shot\n\n    1/4 teaspoon of lemon juice\n    1/8 teaspoon of organic Cayenne Pepper\n    1 teaspoon of Apple Cider Vinegar with Mother\n    2 ounces of water\n\n\nDetox Teas\n\nHerbal teas are a detox staple. They’re full of healthy compounds, antioxidants and ingredients that provide detox benefits, and some of them are particularly beneficial for detoxing. Dandelion root tea, turmeric tea and caffeine-free detox combination teas are excellent choices, and you can give your colon cleanse a boost with senna tea.\n\nDandelion Root Tea\nThis traditional herbal drink contains chicoric acid, which has a natural diuretic effect that may help flush the liver of toxins. Dandelion has an esteemed place in herbal traditions around the world.\n\nTurmeric Tea\nTurmeric is soothing to the stomach and herbalists acknowledge it as a top herb for cleansing, rejuvenating and revitalizing body, mind and spirit. Our Certified Organic Turmeric Tea is made from 100% organic turmeric and packed fresh in bleach- and staple-free tea bags.\n\nEveryday Detox Tea from Traditional Medicine\n\nThis detox combination tea is based on a traditional Chinese medicine formula to stimulate your liver's natural detoxification process. Chicory roots, dandelion and schisandra berries combine in this blend that captures all five tastes: sweet, sour, bitter, pungent and salty.\n\n4) Popular Detox Supplements   https://cdn.pixabay.com/photo/2016/12/13/01/43/medical-1903114__340.jpg\n\nSupplements are a powerful addition to your detox arsenal. Detox supplements do more than fill nutritional gaps, they support your system and help eliminate toxins. Two of the most potent detox-supporting supplements are activated charcoal and milk thistle.\n\nActivated Charcoal Detox\nActivated charcoal supplements work like a magnet to absorb and trap toxins in the body so you can eliminate them. You can also mix activated charcoal into a face mask to help detox your pores. Pick up some activated charcoal capsules and follow the instructions on the product, or open the directed number of capsules to mix into smoothies, detox drinks, or an activated charcoal face mask.\n\nLiver Detox Supplements\nYour liver does a lot of work to metabolize what you put in your body, including processed foods, pharmaceuticals and other chemicals and environmental toxins. Get optimal liver detox support with concentrated herbal supplements, which includes schisandra berry, licorice root, milk thistle and black radish. Each of these ingredients works in specific ways to help detoxify the liver.\n\nMilk Thistle is also a popular liver detox tonic. It’s full of powerful antioxidant flavonoids that provide protective support for the liver, spleen and kidneys.\n5) Detox Your Body and Mind with Exercise\n\nSometimes getting back to the basics is the best way to go. Whether you’re working up a sweat or just out for a nice, long stroll, you can help your body eliminate toxins by getting regular exercise, and it can help clear your mind, too.\n\nExercise is great for boosting circulation, and since people who exercise regularly tend to have fewer toxins in their body, it may play a role in helping you detox. But exercise is also great for a mental detox. It has a profound effect on mood, stress and anxiousness, and it may help you sleep better and give your memory a boost. You don’t even have to break a sweat to get the mental benefits of exercise, just get your body moving more! Try to get at least 30 minutes of exercise each day. Break it up into smaller chunks if that’s better for your schedule. Also, meditation and exercise are a powerful combo for your mind and body, so you might consider meditating after you exercise each day.\n\nThe endorphins your body releases during and after exercise are responsible for a lot of the mental benefits of exercise. They may help improve concentration, boost your resilience to stressors and leave you feeling more energized. So, don’t forget this very important part of your mind and body detox plan.\nDetoxing Your Mind and Body\n\nWhether you are planning to go on a detox diet or just want to fit more detoxifying rituals into your everyday wellness routine, these five detox tips will help you on your detox journey. Start a daily meditation practice, go on a digital detox (even if it’s only for a few hours each day), sip hydrating detox drinks, learn about detox supplements and get plenty of exercise.\n                                                                                                 ******\n\nThank you very much dear stemians for reading the post, do not forget to vote and share if you agree with the post.\nVisit my blog and if you wish follow me @taratata\n                                                                                                ******\n\n\nSources:  Amy Sunderman, MS, RD\nDirector of Science & Innovation, \nAmy is a registered dietitian, nutritionist and author with over 17 years of experience in the supplement industry. \n\nAll pictures in this article can be found at Pixabay",
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      "body": "https://cdn.pixabay.com/photo/2018/04/18/15/02/chaplin-3330639_960_720.png\nThis is one of my favored TED talks ! Dan is funny and entertaining in his presentation - which makes him so successful.\nHumor has always been a great catalyst to deliver what could be a dry and boring subject. Listen for your self !!!! https://cdn.pixabay.com/photo/2017/03/07/13/02/thought-2123970__340.jpg\n\nCareer analyst Dan Pink examines the puzzle of motivation, starting with a fact that social scientists know but most managers don't: Traditional rewards aren't always as effective as we think. Listen for illuminating stories -- and maybe, a way forward.\n\nhttps://www.ted.com/talks/dan_pink_on_motivation?referrer=playlist-the_most_popular_talks_of_all#t-33257",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201801/7-ways-overcome-toxic-self-criticism",
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      "body": "A negative inner monologue will prevent you from having a positive life. \nhttps://s3.amazonaws.com/skinner-production/stories/featured_images/000/028/707/large/getty_473625814_338775.jpg?1523894767\nYour private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, \"I'm going to mess up,\" or you call yourself names, your self-talk will rob you of mental strength.\n\nYour thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.\n\nThinking, \"I'll never get this job,\" may cause you to feel discouraged as you walk into an interview. Consequently, you may slump your shoulders, stare at the floor, and make a poor first impression--and inadvertently sabotage your chances of success.\n\nIf you have a harsh inner critic, you're not alone. Self-doubt, catastrophic predictions, and harsh words are common. But, you don't have to be a victim of your own verbal abuse.\n\nAlthough there are many exercises that we use in therapy to help people change the way they think, here are seven ways to tame your inner critic:\n\n1. Pay attention to your thoughts.\n\nYou're so used to hearing your own narration that it's easy to become oblivious to the messages you're giving yourself. Start paying close attention to your thoughts and you may discover that you call yourself names or talk yourself out of doing things that are hard.\n\nIt's estimated that you have around 60,000 thoughts per day. That's 60,000 chances to either build yourself up or tear yourself down. Learning to recognize your thought patterns is key to understanding how your thinking affects your life.\n\n2. Change the channel.\n\nWhile problem-solving is helpful, ruminating is destructive. When you keep replaying a mistake you made in your head over and over again or you can't stop thinking about something bad that happened, you'll drag yourself down.\n\nThe best way to change the channel is by getting active. Find an activity that will temporarily distract you from the negative tapes playing in your head.\n\nGo for a walk, call a friend to talk about a different subject, or tackle a project you've been putting off. But refuse to listen to your brain beat you up.\n\n3. Examine the evidence.\n\nYour thoughts aren't always true. In fact, they're often exaggeratedly negative. It's important to examine the evidence before you believe your thoughts.\n\nIf you think, \"I'm going to embarrass myself when I give that presentation,\" pause for a minute. Take out a piece of paper and write down all the evidence that indicates you're going to fail. Then, list all the evidence that you aren't going to fail.\n\nLooking at the evidence on both sides can help you look at the situation a little more rationally and less emotionally. Reminding yourself that your thoughts aren't 100 percent true can give you a boost in confidence.\n\n4. Replace exaggeratedly negative thoughts with realistic statements.\n\nWhen you recognize that your negative thoughts aren't completely true, try replacing your statements with something more realistic. If you think, \"I'll never get a promotion,\" a good replacement statement might be, \"If I work hard and I keep investing in myself, I may get promoted someday.\"\n\nKeep in mind that you don't need to develop unrealistically positive statements. Overconfidence can be almost as damaging as serious self-doubt. But a balanced, realistic outlook is key to becoming mentally stronger.\n\n5. Consider how bad it would be if your thoughts were true.\n\nIt's tempting to envision a misstep turning into an utter catastrophe. But, often the worst case scenario isn't as bad as we fear.\n\nIf you predict you're going to get rejected for a job, ask yourself how bad would that actually be? Rejection stings but it's not the end of the world.\n\nReminding yourself that you can handle tough times increases your confidence. It will also decrease much of the dread and worrisome thoughts that can stand in your way.\n\n6. Ask yourself what advice you'd give to a friend.\n\nIt's easier to be compassionate toward other people, rather than yourself. While you might call yourself an idiot for making a mistake, it's unlikely you'd say that to a loved one.\n\nWhen you're struggling with tough times or you're doubting your ability to succeed, ask yourself, \"What would I say to a friend who had this problem?\" Then, offer yourself those kind, wise words.\n\n7. Balance self-improvement with self-acceptance.\n\nThere's a difference between telling yourself that you're not good enough and reminding yourself that there's room for improvement. Accept your flaws for what they are right now while committing to doing better in the future. Although it sounds a bit counterintuitive, you can do both simultaneously.\n\nYou might accept that you feel anxious about an upcoming presentation at work while also making a decision to improve your public speaking skills. Accept yourself for who you are right now while investing into becoming an even better version of yourself down the road.\nTrain Your Brain to Think Differently\n\nYour mind can be your best asset or worst enemy. It's important to train it well.\n\nThe good news is, mental strength exercises will help you silence the toxic self-criticism for good. With practice, you can develop a more productive inner dialogue that will fuel your efforts to reach your goals.\n\n\n\nAll credits for this article go to Amy Morin, Mental Strength Trainer, Author of the bestselling book 13 THINGS MENTALLY STRONG PEOPLE DON'T DO. Speaker, Forbes and Inc. columnist, Verywell Parenting Expert",
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