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      "body": "<html>\n<p>hi out there, here the continue of my story.&nbsp;</p>\n<p>during my therpay and recovery, i received mails, text messages and phone calls from my employer. they asked if everything is ok , what happended, how long i will stay away from work and so on. after a few days, i decided to bring my companyphone to the office, and also the company car and a few little stuff. that was really good &nbsp;for me cause then noone could disturb me anymore and i can fully concentrate on my recovery. but my thoughts was wrong....my boss called me within one of my physical therpy..i decided to talk to him and to tell him that i am in a burn out and i will be not in office for maybe a long time... and also i give them the information to let me alone with this that i can fully concentrate on my recovery. he told me that this is ok and he wishes the best for me. so i knew that they did not want that i leave the company, i was a too important department leader and i knew too much. but at my physical therapy i felt a little bit better, cause in my mind, and body i thought good that i have done this.... so the next days and weeks i was still in therapy and i thought i have accepted the situation that i am in depression.... but my thought was wrong....</p>\n<p><strong>more </strong>in part 4 .....</p>\n<p><strong>thanks for reading and upvoting</strong></p>\n<p><img src=\"https://www.google.at/search?q=panik&amp;espv=2&amp;biw=1920&amp;bih=950&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwjNpYHAnoHSAhUCSBQKHYjuCssQ_AUIBigB#tbm=isch&amp;q=depression&amp;imgrc=0ycniEzWtr4PxM:\"/></p>\n<p>kr&nbsp;</p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p>Hi there, here now part 2 of my story. After realizing what really happend to me i really searched help.&nbsp;</p>\n<p>in the town where i am living, i searched for a person who can help me to find a solution for me, what i can do, that&nbsp;</p>\n<p>i feel again better. i found a great psychotherapist where i asked for a appointment that we get to know each other.&nbsp;</p>\n<p>in meanwhile it was really hard at home to do something. i instantly had really bad headache and a dizzy feeling.&nbsp;</p>\n<p>i am a father of two young childs 4 and 2 years and have my wife at my side. noone understood what really happended to me, cause all people thought everything is ok &nbsp;,cause i can stand and move still normal. noone can understand what really is in my mind and my brain. this was at this time really hard, but my wife saw something which turned her thinkings completly but later more about that. so i had after one week at home my first appointment at the psychotherapist. i thought why i should go to a psychotherapist, i never thought that i will do that in my life, i always thought everything is ok with....&nbsp;</p>\n<p>she told me everything about here work and how she works, cause there are many different ways of psychotherapy.&nbsp;</p>\n<p>talk therapy, energy therapy, meditation therapy and so on. she works with talk therapy and energy therapy.&nbsp;</p>\n<p>so at our first appointment we talked, about my life, about my CV, and instantly what the doctor said what he is thinking, so i told her, that the doctor said i have burn out or depression. after 1 hour the first therapy was over&nbsp;</p>\n<p>and i was not sure if this will help me but i thought she is a good one, cause everything was ok in this one hour.&nbsp;</p>\n<p>so i made again a appointment with her for the following week. the next days was also not funny and i thought every day, why me? why i have burn out? i everytime thought i will not fall in depression. the fight begans i thought and i spoke into me that i will allow to help me, i want to be again healthy.....&nbsp;</p>\n<p>the second part of my therapy was physical therapy, cause i had also problem with my back, and my therapist told me that i really had a energy problem and i have to train my back more. she was a great help for me cause at the therapy i also had relaxing massage what really helped me.&nbsp;</p>\n<p><br></p>\n<p>a another point is the company which i worked for. after my collapse every day i received messages and calls whats the problem etc...., and at the beginning i told noone about my burn out but after a few days.....&nbsp;</p>\n<p><br></p>\n<p>more at part 3 :-)</p>\n<p><br></p>\n<p>thank u for reading&nbsp;</p>\n<p><img src=\"http://cdn.evidero.de/2014/02/Workshop-per-E-Mail-Achtsamkeit-im-Alltag-290x163.jpg\"/><img src=\"http://cdn.evidero.de/2014/02/Workshop-per-E-Mail-Achtsamkeit-im-Alltag-290x163.jpg\"/></p>\n<p>KR &nbsp;</p>\n<p><br></p>\n</html>",
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      "body": "Hi there some people interested to talk about VR? about experiences or , storys from my experiences? i am using the Oculus Rift DK2 at this moment and i am checking software and games in this matter this times. it is great to learn a lot about VR and how it works, also how your brain handle this :-) if i should write blogs about that let me know :-) thank u and have a nice day !\nKR",
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      "body": "I think, this is the best time which we had, also to learn about life a lot and what u can do, to have also a good life, with not so much worries, and the social life is also better then. it is great to meet also people who had the same experiences  :-)",
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      "body": "hello, thank u for your reply, i wish u also good luck, i also quited my job already  cause this was a major problem, i was a department leader and worked too much also, i will further write much more parts , and i am also for other people here to help and get in contact with them, i learned so much about life. everyone who reads this pls note that the most important thing is to be here at this moment and not somewhere else with his mind.",
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      "body": "I'm sorry to hear that. I'm recovering from a burnout myself and I've just decided to quit my job. It's just too demanding on my head right now. Need to make some big changes in my life, however scary that is!\n\nI hope you get over this eventually. Good luck!",
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      "body": "Hi out there, this is my first text which i write after a hard time. In September 2016 i felt into a burnout directly at work. \nI get before midday extremly hard headache, so i thought whats going on in head, also i felt really weak and felt also dizzy. \nI thought i wil fainting. So i asked a colleague of mine to bring me home, cause i could not drive my car. After coming home i \ndirectly went to bed and tried to sleep a little bit, but this was really hard. After 2 or 3 hours i stand up and went to the doctor. \nI told the doctor what happend and how everything feels in body. Then i received a shocking answer from him. My batteries are empty so i felt in a burn out. I was really shocked and thought that could not be and i will be fit again the next days. \nI went home and was really frustrated, and could not do anything, i was so weak that i could not do anything....\nthat was the beginning of one part in my life which is at this moment one of the hardest ones.....\nI am 30 years old....and our system in which we live is too bad to survive healthy, so u have to change your whole life and do \nsomething else. the social pressure should be unimportant....after my collapse i thought that was it and i can work on me to be fit again in a few days, but that was not the truth, i learned many about my body and will tell you all out there everything about that. \n\nthank you for reading and pushing me again back to life, i will continue with part 2 ..... \n\nKR T4uRuS",
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