synality Steem Profile | Ecosynthesizer

@synality

Fitness I Nutrition I Training | Lifestyle

steemit.com/@synality

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.036USD

STEEM

0.000STEEM

SBD

0.000SBD

Effective Power

5.007SP

├── Own SP

0.629SP

└── Incoming DelegationsDeleg

+4.378SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.629SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.378SP	SP
Effective Power	5.007SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1022.606214 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7121.053592 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	synality
id	737034
rank	231,145
reputation	0
created	2018-02-08T19:06:00
recovery_account	steem
proxy	None
post_count	1
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-03-05T18:58:36
last_root_post	2018-03-05T18:58:36
last_vote_time	2018-03-05T19:03:48
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1022.606214 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7121.053592 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-03-05T19:00:54
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7kcyWoZzbifkRfmXMY9kqwD9h18cJyjU8EaZM1Q2xFtcXYfR8T",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.000 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-02-08T19:06:00",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779088068
  },
  "guest_bloggers": [],
  "id": 737034,
  "json_metadata": "{\"profile\":{\"location\":\"Berlin\",\"name\":\"synality\",\"website\":\"http://syna-gensterblum.com\",\"profile_image\":\"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum\",\"about\":\"Fitness I Nutrition I Training | Lifestyle\",\"cover_image\":\"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-03-05T19:00:54",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-03-05T18:58:36",
  "last_root_post": "2018-03-05T18:58:36",
  "last_vote_time": "2018-03-05T19:03:48",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk",
  "mined": false,
  "name": "synality",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5HB5V1ATNTJtbtM431gdwGUA73u2nxbdZgFVVm5ezAbei5ZfDe",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 1,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7gdnDgMXVPgRuUhHmrXQkKhjjPvw3FCo61bM79trckrQTyke5E",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"location\":\"Berlin\",\"name\":\"synality\",\"website\":\"http://syna-gensterblum.com\",\"profile_image\":\"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum\",\"about\":\"Fitness I Nutrition I Training | Lifestyle\",\"cover_image\":\"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum\"}}",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7121.053592 VESTS",
  "recovery_account": "steem",
  "reputation": 0,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "1022.606214 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779088068
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 231145
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.378 SP to @synality

2026/05/18 07:07:48 UTC

106,151,666|593526b

delegatee	synality
delegator	steem
vesting shares	7121.053592 VESTS
Transaction Info	Block #106151666/Trx 593526bede64d850cb3b2623c33d32605682774f

View Raw JSON Data

{
  "block": 106151666,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "7121.053592 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T07:07:48",
  "trx_id": "593526bede64d850cb3b2623c33d32605682774f",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.710 SP to @synality

2026/05/13 07:46:51 UTC

106,009,162|fbf4f11

delegatee	synality
delegator	steem
vesting shares	4408.843187 VESTS
Transaction Info	Block #106009162/Trx fbf4f11eb376403a0bbaf87bf18a79115f4d2d12

View Raw JSON Data

{
  "block": 106009162,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "4408.843187 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T07:46:51",
  "trx_id": "fbf4f11eb376403a0bbaf87bf18a79115f4d2d12",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.386 SP to @synality

2026/04/26 06:18:24 UTC

105,519,127|00100a0

delegatee	synality
delegator	steem
vesting shares	7133.569348 VESTS
Transaction Info	Block #105519127/Trx 00100a0243eb72fe40c1a0ad64cc24ccd3ba9dce

View Raw JSON Data

{
  "block": 105519127,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "7133.569348 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T06:18:24",
  "trx_id": "00100a0243eb72fe40c1a0ad64cc24ccd3ba9dce",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.736 SP to @synality

2026/01/24 02:18:42 UTC

102,873,984|227fb1d

delegatee	synality
delegator	steem
vesting shares	4450.390006 VESTS
Transaction Info	Block #102873984/Trx 227fb1d3643976f349ce0e6d4f1d590df02c0311

View Raw JSON Data

{
  "block": 102873984,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "4450.390006 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T02:18:42",
  "trx_id": "227fb1d3643976f349ce0e6d4f1d590df02c0311",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.837 SP to @synality

2024/12/17 21:27:57 UTC

91,320,183|0606c09

delegatee	synality
delegator	steem
vesting shares	4614.609203 VESTS
Transaction Info	Block #91320183/Trx 0606c09ddf3a201398642f281daa8c1331beb64c

View Raw JSON Data

{
  "block": 91320183,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "4614.609203 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T21:27:57",
  "trx_id": "0606c09ddf3a201398642f281daa8c1331beb64c",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.941 SP to @synality

2023/11/14 13:07:21 UTC

79,874,290|24f2d35

delegatee	synality
delegator	steem
vesting shares	4783.742735 VESTS
Transaction Info	Block #79874290/Trx 24f2d357d154b1f224dfae7a704b341181de6bc4

View Raw JSON Data

{
  "block": 79874290,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "4783.742735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T13:07:21",
  "trx_id": "24f2d357d154b1f224dfae7a704b341181de6bc4",
  "trx_in_block": 9,
  "virtual_op": 0
}

steemdelegated 4.747 SP to @synality

2023/09/22 11:23:27 UTC

78,364,059|19d8c88

delegatee	synality
delegator	steem
vesting shares	7720.651521 VESTS
Transaction Info	Block #78364059/Trx 19d8c88a5162c70c8252f0cbce38ab66f12dd772

View Raw JSON Data

{
  "block": 78364059,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "7720.651521 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T11:23:27",
  "trx_id": "19d8c88a5162c70c8252f0cbce38ab66f12dd772",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.883 SP to @synality

2022/11/03 18:43:51 UTC

69,121,654|73940ea

delegatee	synality
delegator	steem
vesting shares	7942.702959 VESTS
Transaction Info	Block #69121654/Trx 73940ea0f7ca536082545b206c0849dcdc15e5e9

View Raw JSON Data

{
  "block": 69121654,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "7942.702959 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T18:43:51",
  "trx_id": "73940ea0f7ca536082545b206c0849dcdc15e5e9",
  "trx_in_block": 7,
  "virtual_op": 0
}

steemdelegated 5.018 SP to @synality

2022/01/17 23:50:39 UTC

60,824,804|96cfc1b

delegatee	synality
delegator	steem
vesting shares	8162.810560 VESTS
Transaction Info	Block #60824804/Trx 96cfc1bb825ae9b837def2090cf9957ef61c0285

View Raw JSON Data

{
  "block": 60824804,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8162.810560 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T23:50:39",
  "trx_id": "96cfc1bb825ae9b837def2090cf9957ef61c0285",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 5.132 SP to @synality

2021/06/14 06:59:24 UTC

54,615,081|843b0b5

delegatee	synality
delegator	steem
vesting shares	8347.004848 VESTS
Transaction Info	Block #54615081/Trx 843b0b5b798a2c81036e96d30831f1155ec69aaf

View Raw JSON Data

{
  "block": 54615081,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8347.004848 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T06:59:24",
  "trx_id": "843b0b5b798a2c81036e96d30831f1155ec69aaf",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.247 SP to @synality

2020/12/11 17:11:03 UTC

49,362,322|471b31c

delegatee	synality
delegator	steem
vesting shares	8534.426822 VESTS
Transaction Info	Block #49362322/Trx 471b31ccbdf9b4431b8f371339349471b25638cc

View Raw JSON Data

{
  "block": 49362322,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8534.426822 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T17:11:03",
  "trx_id": "471b31ccbdf9b4431b8f371339349471b25638cc",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @synality

2020/12/06 10:46:21 UTC

49,213,830|6a99f1b

delegatee	synality
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49213830/Trx 6a99f1b4837a8981b5fc93ed661a1ca8f5b3705f

View Raw JSON Data

{
  "block": 49213830,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T10:46:21",
  "trx_id": "6a99f1b4837a8981b5fc93ed661a1ca8f5b3705f",
  "trx_in_block": 3,
  "virtual_op": 0
}

steemdelegated 5.251 SP to @synality

2020/12/05 20:48:54 UTC

49,197,408|e8aaf07

delegatee	synality
delegator	steem
vesting shares	8540.634676 VESTS
Transaction Info	Block #49197408/Trx e8aaf07cd46ce505579914f3ca7cad0ae4f6bbc6

View Raw JSON Data

{
  "block": 49197408,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8540.634676 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T20:48:54",
  "trx_id": "e8aaf07cd46ce505579914f3ca7cad0ae4f6bbc6",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 1.180 SP to @synality

2020/11/03 04:15:03 UTC

48,272,650|74bd542

delegatee	synality
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48272650/Trx 74bd5424aa606a9ca3352f35a033ab0e5113d4d9

View Raw JSON Data

{
  "block": 48272650,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T04:15:03",
  "trx_id": "74bd5424aa606a9ca3352f35a033ab0e5113d4d9",
  "trx_in_block": 32,
  "virtual_op": 0
}

steemdelegated 5.375 SP to @synality

2020/05/09 11:50:18 UTC

43,224,178|53f9973

delegatee	synality
delegator	steem
vesting shares	8743.440035 VESTS
Transaction Info	Block #43224178/Trx 53f9973e76243f6364cf1a3df6fc637386872d58

View Raw JSON Data

{
  "block": 43224178,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8743.440035 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T11:50:18",
  "trx_id": "53f9973e76243f6364cf1a3df6fc637386872d58",
  "trx_in_block": 7,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @synality

2020/05/08 16:21:03 UTC

43,201,349|cf6ab9f

delegatee	synality
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43201349/Trx cf6ab9f47fad268f145c2199f45bd35a6175fe87

View Raw JSON Data

{
  "block": 43201349,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T16:21:03",
  "trx_id": "cf6ab9f47fad268f145c2199f45bd35a6175fe87",
  "trx_in_block": 14,
  "virtual_op": 0
}

steemdelegated 5.377 SP to @synality

2020/05/03 05:53:00 UTC

43,048,578|39c173a

delegatee	synality
delegator	steem
vesting shares	8746.845086 VESTS
Transaction Info	Block #43048578/Trx 39c173a6ac4cfc6014e6673eb46acd25a506ed64

View Raw JSON Data

{
  "block": 43048578,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "synality",
      "delegator": "steem",
      "vesting_shares": "8746.845086 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-03T05:53:00",
  "trx_id": "39c173a6ac4cfc6014e6673eb46acd25a506ed64",
  "trx_in_block": 14,
  "virtual_op": 0
}

steemitboardreplied to @synality / steemitboard-notify-synality-20200208t210000000z

2020/02/08 21:00:00 UTC

40,649,699|32b2f19

author	steemitboard
body	Congratulations @synality! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@synality/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@synality) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=synality)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	synality
parent permlink	frischluft-training-oder-einfach-nur-draussen-trainieren
permlink	steemitboard-notify-synality-20200208t210000000z
title
Transaction Info	Block #40649699/Trx 32b2f1943cd7d746cbb77c35a76bfa0029832ebf

View Raw JSON Data

{
  "block": 40649699,
  "op": [
    "comment",
    {
      "author": "steemitboard",
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steemdelegated 5.498 SP to @synality

2019/05/29 08:53:15 UTC

33,327,519|c0a0fff

delegatee	synality
delegator	steem
vesting shares	8942.237405 VESTS
Transaction Info	Block #33327519/Trx c0a0fffb50a458ef950164bb83ef58ce49267544

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steemitboardreplied to @synality / steemitboard-notify-synality-20190208t211520000z

2019/02/08 21:15:21 UTC

30,177,990|a70bb8d

author	steemitboard
body	Congratulations @synality! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@synality/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@synality)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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title
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steemdelegated 5.620 SP to @synality

2018/06/04 19:08:27 UTC

23,035,175|712a998

delegatee	synality
delegator	steem
vesting shares	9141.550319 VESTS
Transaction Info	Block #23035175/Trx 712a998a25af5745acd3e5cae21e4822d25ce9c3

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steemdelegated 18.133 SP to @synality

2018/05/19 18:31:12 UTC

22,574,109|4b301e7

delegatee	synality
delegator	steem
vesting shares	29495.447519 VESTS
Transaction Info	Block #22574109/Trx 4b301e71448d83bff9fcb9646eec8a08f6f20bb7

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synalityupvoted (100.00%) @fingersik / week-5-workout-training-challenge

2018/03/05 19:03:48 UTC

20,417,044|caf1f59

author	fingersik
permlink	week-5-workout-training-challenge
voter	synality
weight	10000 (100.00%)
Transaction Info	Block #20417044/Trx caf1f59b5f6a04736c432df6c6ffb61deb357f12

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synalityupdated their account properties

2018/03/05 19:00:54 UTC

20,416,986|d56a490

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Transaction Info	Block #20416986/Trx d56a490041154b1f2d473843bc7067741e9f91a3

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synalityupdated their account properties

2018/03/05 19:00:39 UTC

20,416,981|b4957f3

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Transaction Info	Block #20416981/Trx b4957f387775d1cdfa0099674115045c5df3b627

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synalitypublished a new post: frischluft-training-oder-einfach-nur-draussen-trainieren

2018/03/05 18:58:36 UTC

20,416,940|bfc8db6

author	synality
body	Ich bin so froh, dass nach den letzten eiskalten Wochen jetzt endlich die ersten Frühlingstemperaturen zu spüren sind. Das heißt für mich: schnell raus aus dem stinkenden Pumakäfig und endlich wieder draußen an der frischen Luft trainieren! Die ersten wärmenden Sonnenstrahlen und das Vogelgezwitscher genießen und vor allem den Vitamin D-Tank nach einem langen Winter wieder auffüllen. Da fühlt man sich doch gleich wieder energiegeladener und gut gelaunt :-) Das hilft natürlich, um sich ein kreatives Outdoor-Workout auszudenken. Sucht euch einen Kinderspielplatz bei euch um die Ecke, der ist auf jedenfalls besser als egal welches Gym! Hier ein paar Ideen für euch für ein kurzes, knackiges Workout: ## <h2>1. Monkey Bar Als Kind hatte ich immer große Freude daran mich an dieser horizontalen Leiter hin und her zu hangeln. Ganz schön anstrengend, das Ganze. Baut am Ende jeder Bahn einfach ein paar Klimmzüge mit ein und ihr werdet schnell auf eure Kosten kommen! Hangelt euch 5 mal hin und her. ![Syna-fitness (50 von 310) Kopie 2.jpg](https://steemitimages.com/DQmbDtxDeWVKeonR1MowqvSEtFgPDoaM584M3cGyinxKNTZ/Syna-fitness%20(50%20von%20310)%20Kopie%202.jpg) ## <h2>2. Niedrige Mauern Fast überall findet ihr eine niedrige Mauer. Es reicht schon aus, wenn sie kniehoch ist. Step-ups sind eine gute Übung für einen schönen runden Knackpo! Mit dem rechten Fuß auf das Mäuerchen steigen, das linke Knie schwungvoll zur Brust ziehen und den linken Fuß wieder absetzen. Dabei ist es wichtig, dass ihr euch kräftig aus dem rechten Bein hochdrückt! Macht es 10 x mit dem rechten und 10 x mit dem linken Bein. ## <h2>3. Hügel oder Treppen Richtig ab geht’s, wenn ihr in euer Training einige Sprints einbaut. Dabei verbrennt ihr in kurzer zeit jede Menge Kalorien. Sei es ein Hügel, den ihr in vollem Tempo rauf rennt oder eine Treppe…. beides eignet sich hervorragend! Legt hinter jedem Sprint eine kurze Pause von 30-45 Sekunden ein und dann wieder los! Wiederholt das Ganze mindestens 5 mal. ![Ema.Ofori_FF_14 Kopie.jpg](https://steemitimages.com/DQmTytwUeCtwoWWejkBkz9Lsc2BRjUoqpDK52VYvRSUuQcY/Ema.Ofori_FF_14%20Kopie.jpg) ## <h2>4. Parkbänke Hier gibt’s keine Ausrede mehr! Niemand kann nämlich behaupten, dass es bei ihm keine Bänke gibt. Wenn ihr im Park joggen geht, dann haltet an jeder Parkbank an und nutzt sie für ein paar Liegestütze. Die Handposition könnt ihr gerne jedes Mal verändern: je enger die Hände, desto schwieriger wird’s. 5-10 Liegestütze sollten auf jeder Bank drin sein. ## <h2>5. Sandkästen Sand ist einfach super für plyometrische Übungen. Zusätzlich sind euch eure Knie- und Sprunggelenke dankbar, weil ihr viel weicher landet als auf Asphalt. Gesprungene Kniebeugen, gesprungene Ausfallschritte oder laterales Hüpfen sind Stare Übungen, um eure Schnelligkeit und Koordination zu schulen. Baut davon 3-5 Sätze à 10 Wiederholungen ein. Ich wünsche euch viel Spaß beim Workout. Ihr werdet es richtig spüren. Und nicht vergessen: viel Wasser mitnehmen! Bleibt dran! Eure Syna Schaut auch mal auf [Instagram](https://www.instagram.com/synagensterblum/) vorbei .
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parent permlink	fitness
permlink	frischluft-training-oder-einfach-nur-draussen-trainieren
title	FRISCHLUFT TRAINING - ODER EINFACH NUR DRAUßEN TRAINIEREN
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synalityupdated their account properties

2018/02/14 20:11:24 UTC

19,871,558|b7e2f58

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synalityupdated their account properties

2018/02/14 20:07:18 UTC

19,871,476|5863895

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synalityupdated their account properties

2018/02/14 20:06:51 UTC

19,871,467|07f9d93

account	synality
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memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
Transaction Info	Block #19871467/Trx 07f9d9382d634da9c73c5a733d92a8ac19541e7c

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      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T20:06:51",
  "trx_id": "07f9d9382d634da9c73c5a733d92a8ac19541e7c",
  "trx_in_block": 33,
  "virtual_op": 0
}

synalityupdated their account properties

2018/02/14 20:06:15 UTC

19,871,455|0d1d836

account	synality
json metadata	{"profile":{"location":"Berlin","name":"synality","website":"http://syna-gensterblum.com","profile_image":"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum","about":"Fitness I Nutrition I Training±¡\|} I Lifestyle"}}
memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
Transaction Info	Block #19871455/Trx 0d1d83624c7be8f4054a32d49e7618a733674827

View Raw JSON Data

{
  "block": 19871455,
  "op": [
    "account_update",
    {
      "account": "synality",
      "json_metadata": "{\"profile\":{\"location\":\"Berlin\",\"name\":\"synality\",\"website\":\"http://syna-gensterblum.com\",\"profile_image\":\"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum\",\"about\":\"Fitness I Nutrition I Training±¡|} I Lifestyle\"}}",
      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T20:06:15",
  "trx_id": "0d1d83624c7be8f4054a32d49e7618a733674827",
  "trx_in_block": 78,
  "virtual_op": 0
}

synalityupdated their account properties

2018/02/14 20:03:09 UTC

19,871,393|9b66b1d

account	synality
json metadata	{"profile":{"location":"Berlin","name":"synality","website":"http://syna-gensterblum.com","profile_image":"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum"}}
memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
Transaction Info	Block #19871393/Trx 9b66b1d607fd44f4ab4897462ff14c0bbdd00626

View Raw JSON Data

{
  "block": 19871393,
  "op": [
    "account_update",
    {
      "account": "synality",
      "json_metadata": "{\"profile\":{\"location\":\"Berlin\",\"name\":\"synality\",\"website\":\"http://syna-gensterblum.com\",\"profile_image\":\"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum\"}}",
      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T20:03:09",
  "trx_id": "9b66b1d607fd44f4ab4897462ff14c0bbdd00626",
  "trx_in_block": 4,
  "virtual_op": 0
}

synalityfollowed @cryptoriddler

2018/02/14 20:01:39 UTC

19,871,363|ae8c3d4

id	follow
json	["follow",{"follower":"synality","following":"cryptoriddler","what":["blog"]}]
required auths	[]
required posting auths	["synality"]
Transaction Info	Block #19871363/Trx ae8c3d42ec946e9a7f5537531cdd5b799367ffaa

View Raw JSON Data

{
  "block": 19871363,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"synality\",\"following\":\"cryptoriddler\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "synality"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T20:01:39",
  "trx_id": "ae8c3d42ec946e9a7f5537531cdd5b799367ffaa",
  "trx_in_block": 47,
  "virtual_op": 0
}

synalityupdated their account properties

2018/02/14 20:01:06 UTC

19,871,352|2ec97b7

account	synality
json metadata	{"profile":{"location":"Berlin","name":"synality","website":"http://syna-gensterblum.com"}}
memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
Transaction Info	Block #19871352/Trx 2ec97b7198dbd69dc0f6e02e42f0c7daeef56e67

View Raw JSON Data

{
  "block": 19871352,
  "op": [
    "account_update",
    {
      "account": "synality",
      "json_metadata": "{\"profile\":{\"location\":\"Berlin\",\"name\":\"synality\",\"website\":\"http://syna-gensterblum.com\"}}",
      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T20:01:06",
  "trx_id": "2ec97b7198dbd69dc0f6e02e42f0c7daeef56e67",
  "trx_in_block": 16,
  "virtual_op": 0
}

synalityupdated their account properties

2018/02/14 19:59:33 UTC

19,871,321|498b772

account	synality
json metadata	{"profile":{"profile_image":"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum","location":"Berlin"}}
memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
Transaction Info	Block #19871321/Trx 498b772e9f321eb0e085ec5885753d4ff7a0e8a8

View Raw JSON Data

{
  "block": 19871321,
  "op": [
    "account_update",
    {
      "account": "synality",
      "json_metadata": "{\"profile\":{\"profile_image\":\"https://www.instagram.com/p/BXYl39BBYMt/?taken-by=synagensterblum\",\"location\":\"Berlin\"}}",
      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-14T19:59:33",
  "trx_id": "498b772e9f321eb0e085ec5885753d4ff7a0e8a8",
  "trx_in_block": 33,
  "virtual_op": 0
}

steemcreated a new account: @synality

2018/02/08 19:06:00 UTC

19,697,609|e437850

active	{"account_auths":[],"key_auths":[["STM7kcyWoZzbifkRfmXMY9kqwD9h18cJyjU8EaZM1Q2xFtcXYfR8T",1]],"weight_threshold":1}
creator	steem
delegation	29700.000000 VESTS
extensions	[]
fee	0.500 STEEM
json metadata
memo key	STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk
new account name	synality
owner	{"account_auths":[],"key_auths":[["STM5HB5V1ATNTJtbtM431gdwGUA73u2nxbdZgFVVm5ezAbei5ZfDe",1]],"weight_threshold":1}
posting	{"account_auths":[],"key_auths":[["STM7gdnDgMXVPgRuUhHmrXQkKhjjPvw3FCo61bM79trckrQTyke5E",1]],"weight_threshold":1}
Transaction Info	Block #19697609/Trx e437850508645a333f2bcb2a80a45246282ad44f

View Raw JSON Data

{
  "block": 19697609,
  "op": [
    "account_create_with_delegation",
    {
      "active": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7kcyWoZzbifkRfmXMY9kqwD9h18cJyjU8EaZM1Q2xFtcXYfR8T",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "creator": "steem",
      "delegation": "29700.000000 VESTS",
      "extensions": [],
      "fee": "0.500 STEEM",
      "json_metadata": "",
      "memo_key": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk",
      "new_account_name": "synality",
      "owner": {
        "account_auths": [],
        "key_auths": [
          [
            "STM5HB5V1ATNTJtbtM431gdwGUA73u2nxbdZgFVVm5ezAbei5ZfDe",
            1
          ]
        ],
        "weight_threshold": 1
      },
      "posting": {
        "account_auths": [],
        "key_auths": [
          [
            "STM7gdnDgMXVPgRuUhHmrXQkKhjjPvw3FCo61bM79trckrQTyke5E",
            1
          ]
        ],
        "weight_threshold": 1
      }
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-08T19:06:00",
  "trx_id": "e437850508645a333f2bcb2a80a45246282ad44f",
  "trx_in_block": 2,
  "virtual_op": 0
}

Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress0.00%

{
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779088068
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779088068
  },
  "rc_account": {
    "account": "synality",
    "max_rc": "10164408779",
    "max_rc_creation_adjustment": {
      "amount": "2020748973",
      "nai": "@@000000037",
      "precision": 6
    },
    "rc_manabar": {
      "current_mana": "10164408779",
      "last_update_time": 1779088068
    }
  }
}

Account Metadata

POSTING JSON METADATA
profile	{"location":"Berlin","name":"synality","website":"http://syna-gensterblum.com","profile_image":"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum","about":"Fitness I Nutrition I Training \| Lifestyle","cover_image":"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum"}
JSON METADATA
profile	{"location":"Berlin","name":"synality","website":"http://syna-gensterblum.com","profile_image":"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum","about":"Fitness I Nutrition I Training \| Lifestyle","cover_image":"https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum"}

{
  "posting_json_metadata": {
    "profile": {
      "location": "Berlin",
      "name": "synality",
      "website": "http://syna-gensterblum.com",
      "profile_image": "https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum",
      "about": "Fitness I Nutrition I Training | Lifestyle",
      "cover_image": "https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum"
    }
  },
  "json_metadata": {
    "profile": {
      "location": "Berlin",
      "name": "synality",
      "website": "http://syna-gensterblum.com",
      "profile_image": "https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum",
      "about": "Fitness I Nutrition I Training | Lifestyle",
      "cover_image": "https://www.instagram.com/p/BYGAd1MhyqN/?taken-by=synagensterblum"
    }
  }
}

Auth Keys

Owner

Single Signature

Public Keys

STM5HB5V1ATNTJtbtM431gdwGUA73u2nxbdZgFVVm5ezAbei5ZfDe1/1

Active

Single Signature

Public Keys

STM7kcyWoZzbifkRfmXMY9kqwD9h18cJyjU8EaZM1Q2xFtcXYfR8T1/1

Posting

Single Signature

Public Keys

STM7gdnDgMXVPgRuUhHmrXQkKhjjPvw3FCo61bM79trckrQTyke5E1/1

Memo

STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk

{
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM5HB5V1ATNTJtbtM431gdwGUA73u2nxbdZgFVVm5ezAbei5ZfDe",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7kcyWoZzbifkRfmXMY9kqwD9h18cJyjU8EaZM1Q2xFtcXYfR8T",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM7gdnDgMXVPgRuUhHmrXQkKhjjPvw3FCo61bM79trckrQTyke5E",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "memo": "STM59bnkLwGnhorM13KQhXucuPzPMijnAXZgmFDGv17CBxJ8prTWk"
}

Witness Votes

0 / 30

No active witness votes.

[]