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      "body": "Congratulations @survivaloutpost! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@survivaloutpost) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "People spend too much time obsessing about the style of pack to use in a bug out situation or their grey man loadout.\n\nMolle/Tactical packs are COMMON and readily available anywhere, even Walmart. Using such a pack is not a bad thing as some people suggest.\n\nChoose a pack based on your needs and the functionality it provides. Select darker colors that do not provide high contrast with your shirt or jacket.\n\nIn a true SHTF situation, the truth is clear - if you are alone and have a pack, ANY pack, you will are a target. \n\nHere's a few pics from around the office today. A wide mix of \"tech\" backpacks, tactical packs and book bags\n\n![image.jpg](https://steemitimages.com/DQmWyzd63vD2e2DwbQHxYBHiwWRDtUCYgiNcaqnCtEc5UpT/image.jpg)\n![4.jpg](https://steemitimages.com/DQmPBaBAaTNFLFxi2Xfiwra1hbNd6SmVwqN7kFMQQPZneBu/4.jpg)\n![2.jpg](https://steemitimages.com/DQmWkop6xf6e5P1WPmKrEZ9FbZbNzRxFM4wWjUom6srrvLZ/2.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://blog.thesurvivaloutpost.com/bug-out-bag-survival-kit-the-fishing-and-hunting-boss/",
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      "body": "Step into the world of survivalist and prepper gear and you’ll find a wealth of survival kits for sale. Roadside emergency? There’s a kit for that. Need to start a fire? There’s a kit for that and any of your survival needs, except for one – acquiring food. Of course, the first step when it comes snagging your next meal is learning how to fish. You can get some great info from fishinggadgetshub.com. Same is true when it comes to hunting deer or other wild game. Once you’ve done your research, it’s time to find the gear AKA the kit to fit your needs. Now  to be fair, there are some “fishing and hunting” kits on the market, but it’s nothing more than fishing tackle and snare wire tossed in a box with a logo.\n\nWhen it seemed that my Google Fu had failed me, I stumbled on the Holy Grail, a dedicated fishing and hunting kit. No, its not made in China and yes it has everything you need for catching and trapping your own food. This niche kit is the Fishing And Hunting BOSS (Bugout Survival Supplement), produced by Stanford Outdoor Supply.\n\nDesigned by a former Boy Scout, this kit ships in a highly compact waterproof bag with 127 items for catching fish, trapping game and taking down rodents with a sling shot. It weighs in at just 10oz and makes a perfect fit in your Bug Out Bag or in a large cargo pocket. Contained in this small package is everything below:\n\n![BOSS.jpg](https://steemitimages.com/DQmYet1zcq4NpdcxYBjFk9AnZzRyQ9DtaNedxK6VtUieRRj/BOSS.jpg)\n\n1 Yo-yo automatic fishing reel\n100 yds. 8-lb test line\n20 ft 50-lb test line\n2-1.5” foam floats\n25 reusable lead weights\n30 premium baitholder hooks\n4 jig heads\n20 swivels\n1 6’ nylon stringer\n5 artificial lures\n5 artificial grubs\n5 salmon eggs\n1 folding multi-tool\n1 slingshot band\n6 3/8 slingshot ammo\n4 4” zip ties\n20 ft snare wire\n6 screw eyes\n2 L-screws\n5 safety pins\n1 razor blade\n15′ #36 Bank line\n1 waterproof survival instruction sheet\n\nThe Fishing And Hunting BOSS adheres to the concept of task-specific kits, designed to “plug and play” into any set of gear. This makes it extremely easy to fill the gaps in your survival gear. Stanford Outdoor Supply produces a Shelter BOSS, a Navigation BOSS, a Fire BOSS and most likely there are more kits in the works.  In theory, one could build an entire Bug Out Bag from the bottom up, using these BOSS kits and save some serious $$$ in the process.\n\nNow comes the best news about the BOSS, it’s only $19.99, a price that beats any potential competition. The rest of the BOSS lineup are priced just as good with the same quality gear.\n\nGet your kit [HERE](http://thesurvivaloutpost.com/Product/ProductDetail?ProductId=5718) and don’t forget to follow [Stanford Outdoor Supply](https://www.facebook.com/stanfordoutdoorsupply/) on Facebook.\n\nIf you liked this post and were not completely bored to death, drop me a comment below:",
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      "body": "I finally have some space to start planting and a big stack of seeds, very excited! Is cabbage fairly easy to grow? Any tips?",
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      "body": "![Wolverines.jpg](https://steemitimages.com/DQmbphWfDH28K1DzxY6YQfvuE643YkCCBV4rLTwNGN9uzXj/Wolverines.jpg)\n\nSince an early age, I have studied insurgencies and guerrilla warfare. The concept of the little guy going up against Big Brother and winning has always fascinated me. Sometimes the rebel wins, sometimes the insurgency is not so lucky and the rebellion is crushed by das BOOT.\n\nHere in the United States, it is always a topic among survivalists, preppers, military and the like. We love to talk about the III% and how the jackbooted thugs would have to pry our weapons from our cold dead hands. \n\nBut in reality, is it even feasible for armed civilians to fight against the \"System\" or is it total suicide?\n\nInstead of operating in an echo chamber, I want to open up this subject to discussion. Let's look at this objectively, using history as the guide.\n\nI like to refer to \"graveyard of Empires\" Afghanistan as a prime example of a primitive third world people standing up and effectively engaging Great Britain, Russia and now the United States. Another example is the American Revolution.\n\nThere is no doubt that armed insurgency and VICTORY is not only feasible in theory but possible in real life. However, in order for success to be achieved, a few factors have to be considered.\n\n1. Does the insurgency have the ability to acquire weapons beyond civilian grade?\n2. Is there a method in place for recruitment of new fighters to replace those sick, wounded or dead?\n3. How does the noncombatnant population view the rebels? Do they provide active or passive support?\n4. Is there safe zone established to enable fighters to rest and refit?\n5. How are the supply chains organized and fed?\n\nThese are just a few questions that come to mind, what are your thoughts on the subject?",
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      "body": "Here's the invite link https://discord.gg/255Td3q - A good group of prepper minded people :)",
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      "body": "@@ -180,16 +180,18 @@\n  We are \n+a \n small bu\n",
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      "title": "THE POWERLIFTING PLAN",
      "body": "![Untitled-12.jpg](https://steemitimages.com/DQmRisb78kFcVsKYaAexHmKjDzYM1cYKQ5PczhTuJCF29od/Untitled-12.jpg)\n\nWhen I first stepped into the gym, it was 5.30am 6 years ago, I was dead tired and just a bit hungover. I had never lifted a weight in my life, my only physical training background was in running track and long distance as a kid, but those times were just distant memories. I had looked into the mirror one day and was absolutely disgusted at what I saw. I weighed 185lbs and probably about 50% of that was fat. I had that skinny fat look going on, too much beer and not enough exercise.\n\nThe progress was slow at first since I had no idea what I was doing, how to train, what body parts to focus on, etc. I’m the kind of person who likes learning by trial and error, not by hiring a fitness coach to tell me every move to make. But after a few weeks, I started to lose focus so I turned to Google and started asking questions. It didn’t take long to stumble on a great website called Muscular Development. I posted my newbie questions on the forum and waited for an answer. The response was amazing, I had people new to training and even professional bodybuilder dishing out advice. It was almost overwhelming at first, so much information hitting me at once. Do I train like this, do I train like that, what are my goals, what’s the end game?\n\nI knew I wanted to lose weight, get strong and look good in the process. But I knew that if I went too extreme, I would probably burn out and quit. So I wanted a simple straight up training regime that would give me no excuses NOT to train. Thanks to research and input from the forum members, I started talking to a power lifter. At first, it looked rather crazy. I wasn’t interested in flipping giant tires, pulling semi trucks or lifting giant rocks. But the more he explained and the more I listened, I started to understand that powerlifting provided the foundation for a long future in the gym.\n\nThe Powerlifting Plan\nFor those of you not familiar with powerlifting, the concept is simple. Focus on lifting heavy with lower reps for your main muscle groups. Squats for legs, bench press for chest and deadlifts for back. These heavy compound exercises use free weights and engage pretty much your entire body for the lift.\n\nMy power lifter friend proceeded to hook me up with a training regime called the 5×5. It only required 3 days in the gym and each session would only last about 30-40 minutes. I knew this was something I could do so after figuring out the weights to use, I got started.\n\nThe first few weeks were hard. Powerlifting is not for the faint of heart. You’re not using machines, you’re not watching TV while you run on the treadmill. You are simply focused on moving the weight with the best form possible and engaging that mind/muscle connection in the process. Using free weights over machines was huge. I learned quickly that machines, while a great asset, should not be the core of your training. The leg press for example forces your body into a set range of motion(ROM) and only engages your quadriceps, nothing else. Squats on the other hand, engage your the quadriceps, hamstrings, calves and lower back. The same is true for deadlifts vs seated rows or any machine exercise for the back.\n\nUsing free weights gave me the ability train accessory body parts and to get my form locked down, something I would not have learned from a machine which forces you into a set range of motion. It didn’t take long to start seeing changes. As my stomach shrank like a deflated balloon, I started to see my back widen, my legs grow and my chest get thick. This progress was like a drug, I wanted more, I craved the pain and loved the natural high of lifting heavy and hard. The results kept me coming back day after day until my mind/muscle connection was rock solid.\n\nAfter a few 8 week cycles, I started to tweak my training. I switched out of powerlifting exclusively and did a hypertrophy program for a while. Then went back to powerlifting, then I combined powerlifting with hypertrophy and keep experimenting. But never, not even once, did I leave the free weights behind. They are the core of my training and the reason why today I can deadlift over 400lbs, squat nearly as much and bench almost half my bodyweight.\n\nSix years later, I’m still working the powerlifting program with a few changes I’ve made for myself and my own goals. However the foundation of 5×5 regime stays the same. Lift heavy and hard and push yourself to the limit.\n\nWhether you are a beginner or a gym rat, powerlifting is a great program to start. You’ll see nothing but gains in both size and strength. Shown below is the basic 5×5 (Mon/Wed/Fri) regime that I started in the beginning. Keep in mind the numbers are for me, you have to determine the starting weight and so on. It’s not hard to calculate and after a week or so, you should be locked on.\n\nMonday – Legs/Calves\nSquats: 2×15(135,155), 1×10(225), 5×5(315), 1×15(155)\nLeg Press: 5×5(630)\nStiff Leg Deadlifts: 1×15(135), 3×10(185)\nStanding Calf Raises: 3×30(180)\nSeated Calf Raises: 3×30(140)\n\nWednesday – Chest/Shoulders/Triceps\nBench Press: 2×15(95,135), 1×10(185), 5×5(245), 1×15(135)\nDips: 3 sets to failure\nMachine Flys: 3×10(140)\nStanding Barbell Press: 2×15(95), 3×8(155)\nSkull Crushers: 4×8-10(65-95)\nTricep Pressdowns: 4×10(160)\n\nFriday – Back/Traps/Biceps\nDeadlifts: 2×15(155,185), 1×10(275), 5×5(365), 1×15(185)\nBent Rows: 1×15(135), 5×5(195)\nChinups: 3 sets to failure\nBarbell Shrugs: 4×10(225)\nStanding Barbell Curls: 1×15(85), 4×10(95)\n\nIt’s important, especially when you are starting out to keep a training log. For example, print your schedule for Monday and between lifts, put in your numbers. After training you can compare your actual number of sets, reps and weight to what you had planned on doing and adjust according. To properly understand the reps and sets, let’s break down squats and look at how this training works.\n\nThe first two sets of 15 reps are the warmup. First set is a weight that is light for you, same with the second set. You are simply trying to get the blood pumped in the legs, get a good stretch and get ready for the big weights. The next set of 10 reps should be harder. The last two reps should be a little bit of a struggle. You are pyramiding the weight up so when you get to the 5×5, it’s not a shock to the body. Now, once the warmup is done. it’s time to get serious. 5 sets, 5 reps each is a mental toughness game. The first 2 or 3 sets should be hard, but you should able to hit 5 reps without dying. But sure to rest a good 90-120 seconds between sets. It’s the last two sets that really make the difference, its here where it doesn’t matter if you get 1 rep or 5 reps, it should be hard and you should be smoked by the time its done. But wait that’s not it! Right after you finish that last set, rerack the bar, reduce the weight down to the weight you used on your second warmup set and get at it, no rest, just start banging out the reps. I can guarantee you by the time you hit 8 reps, your legs will be screaming for mercy, your body will be telling your mind to quit and your lungs will be on fire. Just remember, you always got another rep in you! Push to failure and then break for a good 2-3 minutes to recover before you move on.\n\nKeep in mind that form is a paramount for the big 3 – squats, deadlifts, bench press. Take your time and visualize the movement in your head. Watch these videos to see what good form is and how get the most out of each exercise.\n\nhttps://www.youtube.com/watch?v=4T9UQ4FBVXI\n\nhttps://www.youtube.com/watch?v=Dy28eq2PjcM\n\nhttps://www.youtube.com/watch?v=UyRiw2b8yI4\n\nHere’s some great links on powerlifting and different programs that can give you more options outside of the tried and true 5×5 rep scheme:\n\nWhat Is The Best Powerlifting Workout?\nhttp://www.bodybuilding.com/fun/wotw9.htm\n\n100% Powerlifting Workout\nhttps://www.muscleandstrength.com/workouts/powerlifting-workout.html\n\n5×5 Powerlifting\nhttp://www.powerliftingtowin.com/madcows-5×5/\n\nNow that you know about powerlifting and what it can do for you, it’s time to hit the gym!",
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