VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS22.24%
Net Worth
0.148USD
STEEM
0.023STEEM
SBD
0.290SBD
Effective Power
5.007SP
├── Own SP
0.125SP
└── Incoming DelegationsDeleg
+4.881SP
Detailed Balance
| STEEM | ||
| balance | 0.005STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.018STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.125SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.881SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.116SP | SP |
| SBD | ||
| sbd_balance | 0.001SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.289SBD | SBD |
{
"balance": "0.005 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.018 STEEM",
"vesting_shares": "203.733291 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.926515 VESTS",
"sbd_balance": "0.001 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.289 SBD",
"conversions": []
}Account Info
| name | stephan89 |
| id | 960920 |
| rank | 382,679 |
| reputation | 3804186998 |
| created | 2018-04-23T05:27:30 |
| recovery_account | steem |
| proxy | None |
| post_count | 35 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2020-08-01T13:40:48 |
| last_root_post | 2020-08-01T13:40:48 |
| last_vote_time | 2019-03-18T07:01:06 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.005 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.001 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 203.733291 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7939.926515 VESTS |
| reward_vesting_balance | 235.910944 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2020-08-01T13:43:09 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 960920,
"name": "stephan89",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM7yfBphamn1JfVrsazE3toJKAQeqSnECDAe24PHjcaZFSKfkpPw",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8TFQ7TPLEvFcBN3AZEsYSpCzUBopDNLQkKJnB7k6TpRWY53QrL",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6xKSKTyoMimKLgP1kCyEeJwrN3QwMtkNhCxTgzJX7abwcw8NLT",
1
]
]
},
"memo_key": "STM7kmJAcx3XNwfzGfcsWviVgkYe5cWkiq3Pqx4RuLXjKdM8ViB2u",
"json_metadata": "{\"profile\":{\"name\":\"stephan89 \",\"location\":\"Nicosia, Cyprus\",\"website\":\"https://sites.google.com/view/snoreterminatorhr/ \",\"profile_image\":\"https://image.ibb.co/j0d83H/ragazza_vestito_bianco.jpg\"}}",
"posting_json_metadata": "{\"profile\":{\"name\":\"stephan89 \",\"location\":\"Nicosia, Cyprus\",\"profile_image\":\"https://image.ibb.co/j0d83H/ragazza_vestito_bianco.jpg\",\"version\":2}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2020-08-01T13:43:09",
"created": "2018-04-23T05:27:30",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 35,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779087318
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779087318
},
"voting_power": 0,
"balance": "0.005 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.001 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2019-03-06T20:41:33",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.289 SBD",
"reward_steem_balance": "0.018 STEEM",
"reward_vesting_balance": "235.910944 VESTS",
"reward_vesting_steem": "0.116 STEEM",
"vesting_shares": "203.733291 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7939.926515 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 229,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2020-08-01T13:40:48",
"last_root_post": "2020-08-01T13:40:48",
"last_vote_time": "2019-03-18T07:01:06",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 3804186998,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 382679
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.881 SP to @stephan892026/05/18 06:55:18
steemdelegated 4.881 SP to @stephan89
2026/05/18 06:55:18
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 7939.926515 VESTS |
| Transaction Info | Block #106151416/Trx 0a76d08b84f8a14c0ce54ba0f6f5c2ebed975deb |
View Raw JSON Data
{
"trx_id": "0a76d08b84f8a14c0ce54ba0f6f5c2ebed975deb",
"block": 106151416,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T06:55:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "7939.926515 VESTS"
}
]
}steemdelegated 3.214 SP to @stephan892026/05/13 06:56:33
steemdelegated 3.214 SP to @stephan89
2026/05/13 06:56:33
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 5227.716110 VESTS |
| Transaction Info | Block #106008157/Trx 69427f930596298be243122acd532d4cc7327693 |
View Raw JSON Data
{
"trx_id": "69427f930596298be243122acd532d4cc7327693",
"block": 106008157,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-13T06:56:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "5227.716110 VESTS"
}
]
}steemdelegated 4.889 SP to @stephan892026/04/26 06:06:09
steemdelegated 4.889 SP to @stephan89
2026/04/26 06:06:09
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 7952.442271 VESTS |
| Transaction Info | Block #105518883/Trx 293173c0027660e360501481cc1acc8612521a10 |
View Raw JSON Data
{
"trx_id": "293173c0027660e360501481cc1acc8612521a10",
"block": 105518883,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T06:06:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "7952.442271 VESTS"
}
]
}steemdelegated 3.240 SP to @stephan892026/01/24 01:45:09
steemdelegated 3.240 SP to @stephan89
2026/01/24 01:45:09
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 5269.262929 VESTS |
| Transaction Info | Block #102873314/Trx 81929b64de3dbbee490f4f33108bd45846b3f63f |
View Raw JSON Data
{
"trx_id": "81929b64de3dbbee490f4f33108bd45846b3f63f",
"block": 102873314,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-24T01:45:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "5269.262929 VESTS"
}
]
}steemdelegated 3.340 SP to @stephan892024/12/17 20:54:24
steemdelegated 3.340 SP to @stephan89
2024/12/17 20:54:24
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 5433.482126 VESTS |
| Transaction Info | Block #91319514/Trx 20a4ac2a978fc4d5c7a9efb7d4e84f1069023b34 |
View Raw JSON Data
{
"trx_id": "20a4ac2a978fc4d5c7a9efb7d4e84f1069023b34",
"block": 91319514,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T20:54:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "5433.482126 VESTS"
}
]
}steemdelegated 3.444 SP to @stephan892023/11/14 12:34:36
steemdelegated 3.444 SP to @stephan89
2023/11/14 12:34:36
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 5602.615658 VESTS |
| Transaction Info | Block #79873637/Trx c5727e6b015027cfeb00fd87082302643ee1e7cf |
View Raw JSON Data
{
"trx_id": "c5727e6b015027cfeb00fd87082302643ee1e7cf",
"block": 79873637,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T12:34:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "5602.615658 VESTS"
}
]
}steemdelegated 5.250 SP to @stephan892023/09/22 11:08:42
steemdelegated 5.250 SP to @stephan89
2023/09/22 11:08:42
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 8539.524444 VESTS |
| Transaction Info | Block #78363765/Trx 8aa06e0d950773fedff3e2f2c1351665cf1c6c60 |
View Raw JSON Data
{
"trx_id": "8aa06e0d950773fedff3e2f2c1351665cf1c6c60",
"block": 78363765,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T11:08:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "8539.524444 VESTS"
}
]
}steemdelegated 5.387 SP to @stephan892022/11/03 18:30:54
steemdelegated 5.387 SP to @stephan89
2022/11/03 18:30:54
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 8761.575882 VESTS |
| Transaction Info | Block #69121396/Trx 8f4bfe53286b71cc8a98375af730229d2be2ff40 |
View Raw JSON Data
{
"trx_id": "8f4bfe53286b71cc8a98375af730229d2be2ff40",
"block": 69121396,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T18:30:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "8761.575882 VESTS"
}
]
}steemdelegated 5.526 SP to @stephan892022/01/09 21:51:48
steemdelegated 5.526 SP to @stephan89
2022/01/09 21:51:48
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 8988.124584 VESTS |
| Transaction Info | Block #60593261/Trx 9c47b8d891b27ecb1538bad9506e63a06cc952d6 |
View Raw JSON Data
{
"trx_id": "9c47b8d891b27ecb1538bad9506e63a06cc952d6",
"block": 60593261,
"trx_in_block": 93,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-09T21:51:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "8988.124584 VESTS"
}
]
}steemdelegated 5.639 SP to @stephan892021/06/07 14:11:54
steemdelegated 5.639 SP to @stephan89
2021/06/07 14:11:54
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 9171.983278 VESTS |
| Transaction Info | Block #54423562/Trx 5dd4d6f24cd0e83fe2571db6b4a85a5ebf3f1f61 |
View Raw JSON Data
{
"trx_id": "5dd4d6f24cd0e83fe2571db6b4a85a5ebf3f1f61",
"block": 54423562,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-07T14:11:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "9171.983278 VESTS"
}
]
}steemdelegated 5.754 SP to @stephan892020/12/05 20:37:42
steemdelegated 5.754 SP to @stephan89
2020/12/05 20:37:42
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 9359.507599 VESTS |
| Transaction Info | Block #49197188/Trx e7daff0a6520111801637aec23f0570c69271ee2 |
View Raw JSON Data
{
"trx_id": "e7daff0a6520111801637aec23f0570c69271ee2",
"block": 49197188,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T20:37:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "9359.507599 VESTS"
}
]
}steemdelegated 1.180 SP to @stephan892020/11/03 03:52:54
steemdelegated 1.180 SP to @stephan89
2020/11/03 03:52:54
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48272215/Trx 2785474e0feb2e8386c569271d101f9d248a749d |
View Raw JSON Data
{
"trx_id": "2785474e0feb2e8386c569271d101f9d248a749d",
"block": 48272215,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-03T03:52:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "1920.017158 VESTS"
}
]
}steemdelegated 5.778 SP to @stephan892020/11/01 06:09:12
steemdelegated 5.778 SP to @stephan89
2020/11/01 06:09:12
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 9398.080224 VESTS |
| Transaction Info | Block #48218373/Trx 915c47247e08bebe4e2db8e0a2638543352567c4 |
View Raw JSON Data
{
"trx_id": "915c47247e08bebe4e2db8e0a2638543352567c4",
"block": 48218373,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-01T06:09:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "9398.080224 VESTS"
}
]
}steemdelegated 17.708 SP to @stephan892020/10/02 11:18:03
steemdelegated 17.708 SP to @stephan89
2020/10/02 11:18:03
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 28803.677345 VESTS |
| Transaction Info | Block #47373405/Trx d11bb67b2a0c8b3e63d24e323c66294a7ad1121c |
View Raw JSON Data
{
"trx_id": "d11bb67b2a0c8b3e63d24e323c66294a7ad1121c",
"block": 47373405,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-10-02T11:18:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "28803.677345 VESTS"
}
]
}steemdelegated 17.827 SP to @stephan892020/08/01 16:06:33
steemdelegated 17.827 SP to @stephan89
2020/08/01 16:06:33
| delegator | steem |
| delegatee | stephan89 |
| vesting shares | 28997.019276 VESTS |
| Transaction Info | Block #45616106/Trx 514769a2f5793bbf8964241e048c90fb3c59f769 |
View Raw JSON Data
{
"trx_id": "514769a2f5793bbf8964241e048c90fb3c59f769",
"block": 45616106,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-01T16:06:33",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stephan89",
"vesting_shares": "28997.019276 VESTS"
}
]
}stephan89updated their account properties2020/08/01 13:43:09
stephan89updated their account properties
2020/08/01 13:43:09
| account | stephan89 |
| json metadata | |
| posting json metadata | {"profile":{"name":"stephan89 ","location":"Nicosia, Cyprus","profile_image":"https://image.ibb.co/j0d83H/ragazza_vestito_bianco.jpg","version":2}} |
| extensions | [] |
| Transaction Info | Block #45613263/Trx 511eebc3a7a6e0530adfa8274a4eeb3a4fac7d04 |
View Raw JSON Data
{
"trx_id": "511eebc3a7a6e0530adfa8274a4eeb3a4fac7d04",
"block": 45613263,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-01T13:43:09",
"op": [
"account_update2",
{
"account": "stephan89",
"json_metadata": "",
"posting_json_metadata": "{\"profile\":{\"name\":\"stephan89 \",\"location\":\"Nicosia, Cyprus\",\"profile_image\":\"https://image.ibb.co/j0d83H/ragazza_vestito_bianco.jpg\",\"version\":2}}",
"extensions": []
}
]
}future.witnesssent 0.001 STEEM to @stephan89- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."2020/08/01 13:42:54
future.witnesssent 0.001 STEEM to @stephan89- "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
2020/08/01 13:42:54
| from | future.witness |
| to | stephan89 |
| amount | 0.001 STEEM |
| memo | ⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts. |
| Transaction Info | Block #45613258/Trx 71e58ae0e7f498a68e6f716ee35a74b5e3ecf800 |
View Raw JSON Data
{
"trx_id": "71e58ae0e7f498a68e6f716ee35a74b5e3ecf800",
"block": 45613258,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-08-01T13:42:54",
"op": [
"transfer",
{
"from": "future.witness",
"to": "stephan89",
"amount": "0.001 STEEM",
"memo": "⚠️ Please be careful with any website or discord link that you receive from other users, those are mostly phishing attempts."
}
]
}stephan89flagged (-100.00%) @stephan89 / baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies2020/08/01 13:42:15
stephan89flagged (-100.00%) @stephan89 / baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies
2020/08/01 13:42:15
| voter | stephan89 |
| author | stephan89 |
| permlink | baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies |
| weight | -10000 (-100.00%) |
| Transaction Info | Block #45613245/Trx 834554dd5211b5e73d5154898d57d0890c795fbf |
View Raw JSON Data
{
"trx_id": "834554dd5211b5e73d5154898d57d0890c795fbf",
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executive-boardsent 0.001 STEEM to @stephan89- "❗ Hello stephan89, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the mo..."
2020/08/01 13:42:00
| from | executive-board |
| to | stephan89 |
| amount | 0.001 STEEM |
| memo | ❗ Hello stephan89, great that you are using the STEEM blockchain. The Executive Board hereby invites you to https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board. |
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}beemenginesent 0.001 STEEM to @stephan89- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live for only 1 STEEM a month to @beemengine with mem..."2020/08/01 13:41:45
beemenginesent 0.001 STEEM to @stephan89- "🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live for only 1 STEEM a month to @beemengine with mem..."
2020/08/01 13:41:45
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| to | stephan89 |
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| memo | 🚀 Your Best Social Blockchain Companion, promoting all your upcoming posts 24/24. Subscribe and we do it all for you. checkout http://beemengine.live for only 1 STEEM a month to @beemengine with memo: subscribe |
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2020/08/01 13:41:09
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}stephan89published a new post: oglasi-banja-luka-posao-kako-do-boljeg-posla-u-post-korona-periodu2020/08/01 13:40:48
stephan89published a new post: oglasi-banja-luka-posao-kako-do-boljeg-posla-u-post-korona-periodu
2020/08/01 13:40:48
| parent author | |
| parent permlink | posao |
| author | stephan89 |
| permlink | oglasi-banja-luka-posao-kako-do-boljeg-posla-u-post-korona-periodu |
| title | Oglasi Banja Luka posao: Kako do boljeg posla u post-korona periodu? |
| body | Na šta prvo pomislite kad pročitate <strong>oglasi Banja Luka posao</strong>? Na posao iz snova ili na još jedan generički oglas koji ćete preskočiti i svoju potragu nastaviti na nekom drugom mjestu? Ako ste stanovnik Banja Luke ili želite da iz nekog drugog grada dođete u Banja Luku da radite, pojam oglasi Banja Luka posao je najčešći upit koji upisujete u pretraživač. Nebitno da li oglase za posao tražite na <strong>sajtu agencije Spektar</strong> ili na nekom drugom portalu koji nudi mogućnost zaposlenja, veoma često ćete ove četiri riječi ukucavati u pretraživač. Poenta svega je da nađete odgovarajući posao kojim ćete da budete zadovoljni i privatno, ali i u profesionalnom smislu.  <h2>Kako je korona uticala na tržište radne snage u Bosni i Hercegovini</h2> Činjenica je da je ponuda poslova u kriznom periodu opala, što je i očekivano. Dobra vijest je da se tržište polako oporavlja, što se može zaključiti iz porasta <strong>broja oglasa za posao</strong> u prethodna dva mjeseca. Međutim, neizvjesnost koju nosi nemogućnost predviđanja daljeg razvoja krizne situacije navodi na pomisao da će opet doći do fluktuacije na tržištu rada. Zbog toga je bitno da se svi koji misle da mijenjaju posao ili su u aktivnoj potrazi za poslom što prije uključe na <strong>berzu rada</strong> i potraže <a href="https://www.agencijaspektar.com/">oglasi Banja Luka posao</a>. Svaki čovjek ima određene preferencije prema poslu koji bi želio da obavlja, ali isto tako treba biti realan i posmatrati ponudu poslova. Iz te ponude treba pravilno da izaberete da biste našli bolji posao za sebe. <h2>Koje parametre gledati prilikom biranja oglasi Banja Luka posao</h2> Iako je jasno da svi od posla gledaju da zarade što više, taj način posmatranja rada je karakterističan uglavnom za zemlje u razvoju, gdje su <i>lični dohoci</i> niski. Da to nije slučaj, <i>radne pozicije</i> bi se razmatrale po mnogo više parametara. Neki od njih su: 1. <a href="https://hr.wikipedia.org/wiki/Osmosatno_radno_vrijeme">Radno vrijeme</a> – koliko časova dnevno se radi, da li su vikendi slobodni, prekovremeni rad da li je plaćen, naknade za rad noću i slično 2. Beneficije – 24-časovno osiguranje, plaćene aktivnosti van radnog vremena, snošenje troškova posjeta doktoru itd. 3. Radno okruženje – koliko je zdrava <strong>atmosfera na radnom mjestu</strong>, odnos šefa i zaposlenih, kao i odnos između radnih kolega 4. Mogućnost za <i>stručno usavršavanje</i> i napredovanje u karijeri – da li firma omogućava zaposlenima odlaske na seminare i kurseve, kao i da li im priznaje stečene sertifikate U idealnom sistemu, preduzeća koja nude gorenavedene bonuse i uslove koji su precizirani ugovorom o radu bi bili vaši favoriti prilikom pretraživanja <strong>oglasi Banja Luka posao</strong>.  <h2>Da li je sad pravo vrijeme za promjenu posla</h2> Na to pitanje niko ne može dati pravi odgovor. Ako vidite priliku, iskoristite je. Promjena uvijek donese nešto novo, i uglavnom je to pozitivno, tako da ne treba bježati od nje. Najgore što neko može da uradi je da se previše veže za određenu kompaniju koja ne priznaje njegove/njene zasluge i ne nagrađuje adekvatno rad. Ukoliko je to slučaj, vaša situacija se nikad neće poboljšati. Međutim, treba izbjegavati oblasti koje će biti pogođene i narednom periodu, dok god pandemija korona virusa traje, kao što su: • Ugostiteljstvo • Turizam • Prodaja luksuznih dobara Preporuka je da se razmisli o traženju podsticaja ili dizanju mikrokredita za neki vid samoprivređivanja i okretanje prehrambenoj industriji. Bili smo svjedoci zatvaranja granica što je direktno dovelo do porasta cijene voća i povrća. U tome mnogo vide šansu za preorijentaciju i rad za samog sebe, što je idealan scenario za veliki broj ljudi.  <strong>Oglasi Banja Luka posao</strong> vam u tom slučaju mogu pomoći da nađete istomišljenike i probate da se udružite radi ostvarenja zajedničkog cilja, što u ovom slučaju znači ostvarenju profita kroz samozaposlenje. |
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"title": "Oglasi Banja Luka posao: Kako do boljeg posla u post-korona periodu?",
"body": "Na šta prvo pomislite kad pročitate <strong>oglasi Banja Luka posao</strong>? Na posao iz snova ili na još jedan generički oglas koji ćete preskočiti i svoju potragu nastaviti na nekom drugom mjestu?\n\nAko ste stanovnik Banja Luke ili želite da iz nekog drugog grada dođete u Banja Luku da radite, pojam oglasi Banja Luka posao je najčešći upit koji upisujete u pretraživač. Nebitno da li oglase za posao tražite na <strong>sajtu agencije Spektar</strong> ili na nekom drugom portalu koji nudi mogućnost zaposlenja, veoma često ćete ove četiri riječi ukucavati u pretraživač.\nPoenta svega je da nađete odgovarajući posao kojim ćete da budete zadovoljni i privatno, ali i u profesionalnom smislu. \n\n\n\n\n\n<h2>Kako je korona uticala na tržište radne snage u Bosni i Hercegovini</h2>\n\nČinjenica je da je ponuda poslova u kriznom periodu opala, što je i očekivano. Dobra vijest je da se tržište polako oporavlja, što se može zaključiti iz porasta <strong>broja oglasa za posao</strong> u prethodna dva mjeseca. Međutim, neizvjesnost koju nosi nemogućnost predviđanja daljeg razvoja krizne situacije navodi na pomisao da će opet doći do fluktuacije na tržištu rada.\n\nZbog toga je bitno da se svi koji misle da mijenjaju posao ili su u aktivnoj potrazi za poslom što prije uključe na <strong>berzu rada</strong> i potraže <a href=\"https://www.agencijaspektar.com/\">oglasi Banja Luka posao</a>. \n\nSvaki čovjek ima određene preferencije prema poslu koji bi želio da obavlja, ali isto tako treba biti realan i posmatrati ponudu poslova. Iz te ponude treba pravilno da izaberete da biste našli bolji posao za sebe.\n\n<h2>Koje parametre gledati prilikom biranja oglasi Banja Luka posao</h2>\n\nIako je jasno da svi od posla gledaju da zarade što više, taj način posmatranja rada je karakterističan uglavnom za zemlje u razvoju, gdje su <i>lični dohoci</i> niski. Da to nije slučaj, <i>radne pozicije</i> bi se razmatrale po mnogo više parametara. Neki od njih su:\n\n1.\t<a href=\"https://hr.wikipedia.org/wiki/Osmosatno_radno_vrijeme\">Radno vrijeme</a> – koliko časova dnevno se radi, da li su vikendi slobodni, prekovremeni rad da li je plaćen, naknade za rad noću i slično\n2.\tBeneficije – 24-časovno osiguranje, plaćene aktivnosti van radnog vremena, snošenje troškova posjeta doktoru itd.\n3.\tRadno okruženje – koliko je zdrava <strong>atmosfera na radnom mjestu</strong>, odnos šefa i zaposlenih, kao i odnos između radnih kolega\n4.\tMogućnost za <i>stručno usavršavanje</i> i napredovanje u karijeri – da li firma omogućava zaposlenima odlaske na seminare i kurseve, kao i da li im priznaje stečene sertifikate\n\nU idealnom sistemu, preduzeća koja nude gorenavedene bonuse i uslove koji su precizirani ugovorom o radu bi bili vaši favoriti prilikom pretraživanja <strong>oglasi Banja Luka posao</strong>.\n\n\n\n\n\n<h2>Da li je sad pravo vrijeme za promjenu posla</h2>\n\nNa to pitanje niko ne može dati pravi odgovor. Ako vidite priliku, iskoristite je. Promjena uvijek donese nešto novo, i uglavnom je to pozitivno, tako da ne treba bježati od nje. Najgore što neko može da uradi je da se previše veže za određenu kompaniju koja ne priznaje njegove/njene zasluge i ne nagrađuje adekvatno rad. Ukoliko je to slučaj, vaša situacija se nikad neće poboljšati.\n\nMeđutim, treba izbjegavati oblasti koje će biti pogođene i narednom periodu, dok god pandemija korona virusa traje, kao što su:\n\n•\tUgostiteljstvo\n•\tTurizam\n•\tProdaja luksuznih dobara\n\nPreporuka je da se razmisli o traženju podsticaja ili dizanju mikrokredita za neki vid samoprivređivanja i okretanje prehrambenoj industriji. Bili smo svjedoci zatvaranja granica što je direktno dovelo do porasta cijene voća i povrća. U tome mnogo vide šansu za preorijentaciju i rad za samog sebe, što je idealan scenario za veliki broj ljudi.\n\n\n\n\n\n<strong>Oglasi Banja Luka posao</strong> vam u tom slučaju mogu pomoći da nađete istomišljenike i probate da se udružite radi ostvarenja zajedničkog cilja, što u ovom slučaju znači ostvarenju profita kroz samozaposlenje.",
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}steemdelegated 5.879 SP to @stephan892020/05/09 11:39:06
steemdelegated 5.879 SP to @stephan89
2020/05/09 11:39:06
| delegator | steem |
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| vesting shares | 9562.312958 VESTS |
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}steemdelegated 1.201 SP to @stephan892020/05/08 16:08:06
steemdelegated 1.201 SP to @stephan89
2020/05/08 16:08:06
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}steemdelegated 5.985 SP to @stephan892019/07/12 07:45:15
steemdelegated 5.985 SP to @stephan89
2019/07/12 07:45:15
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}steemdelegated 18.292 SP to @stephan892019/04/23 23:55:06
steemdelegated 18.292 SP to @stephan89
2019/04/23 23:55:06
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}2019/04/23 06:22:00
2019/04/23 06:22:00
| parent author | stephan89 |
| parent permlink | je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide |
| author | steemitboard |
| permlink | steemitboard-notify-stephan89-20190423t062200000z |
| title | |
| body | Congratulations @stephan89! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@stephan89/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@stephan89) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=stephan89)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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}eagle2upvoted (1.00%) @stephan89 / je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide2019/04/12 07:04:48
eagle2upvoted (1.00%) @stephan89 / je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide
2019/04/12 07:04:48
| voter | eagle2 |
| author | stephan89 |
| permlink | je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide |
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}stephan89published a new post: je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide2019/04/12 07:02:18
stephan89published a new post: je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide
2019/04/12 07:02:18
| parent author | |
| parent permlink | hemorrhoids |
| author | stephan89 |
| permlink | je-li-kurkuma-najbolji-prirodni-lijek-za-hemoroide |
| title | Je li kurkuma najbolji prirodni lijek za hemoroide? |
| body | A sedentary lifestyle, unhealthy diet along with genetic predispositions, pregnancy and constipation cause increased pressure on the veins in the rectum, which is further causing accumulation of blood and painful swelling (hemorrhoids). Get rid of them with a very effective natural hemorrhoid remedy! Bolni hemoroidi mnogima narušavaju svakodnevni život. Radnje poput sjedenja ili obavljanja velike nužde predstavljaju veliki izazov. Osim što konstantno svrbe, <b>hemoroidi</b> mogu izazvati i krvarenje. Priroda se i ovaj put pobrinula da ponudi adekvatno rješenje. Ovoga puta kurkuma se nametnula kao veoma učinkovito rješenje. Ovaj <a href="https://dnevnik.hr/vijesti/zanimljivosti/prirodni-lijek-za-hemoroide-bez-bolnih-i-opasnih-zahvata---542852.html">prirodni lijek protiv hemoroida</a> ima veoma jaka protuupalna i antibakterijska svojstva.  <h2>Šta uzrokuje nastanak hemoroida?</h2> Jak i prevelik pritisak na krvne sudove u karlici i predjelu rektuma dovodi do otjecanja i istezanja vena, što je ujedno i glavni preduvjet za <b>nastajanje hemoroida</b>. U rizičnu grupu za dobivanje hemoroida spadaju trudnice, osobe koje podižu teške terete, osobe koje se slabo kreću i puno sjede. Ljudi koji boluju od kroničnog zatvora su također na meti. Ali, postoje i genetski preduvjeti, kao bolesti jetre, ulcerozni kolitis i druga oboljenja. Iako se smatralo suprotno, stajanje u mjestu također doprinosi nastanku hemoroida. U starim spisima pronađeno je da su problem sa hemoroidima imali još i faraoni, pa otud i naziv faraonska bolest. <b>Hemoroidi “šuljevi”</b> mogu biti unutrašnji i vanjski. Ali, i kod jednih i kod drugih simptomi su pretežno isti. Šta ukazuje da su prisutni unutrašnji hemoroidi? * Svrbež i peckanje rektalnog predjela, * Bol u rektalnom predjelu, * Curenje sluzi iz analnog otvora, * Krv u stolici. Kod <b>vanjskih hemoroida</b>, simptomi su isti, samo što se vanjski vide na <a href="https://hr.wikipedia.org/wiki/Anus">analnom otvoru</a>, pa tako odmah znamo o čemu se radi. Da biste ublažili navedene simptome možete koristiti neke od sljedećih prirodnih lijekova za hemoroide.  <h2>3 prirodna lijeka za hemoroide od kurkume</h2> Kurkuma predstavlja pravi dar prirode za one koji boluju od upaljenih hemoroida. Kombinirajući je sa sljedećim sastojcima možete dobiti nekoliko <b>moćnih prirodnih lijekova za hemoroide</b>. Recepti su: * Kurkuma + aloe vera, * Kurkuma + ghee, * Kurkuma + ulje gorušice. Svake večeri prije spavanja napravite kremu od kurkume i aloe. Aloe vera je odavno poznata i kao biljka koja izvrsno njeguje kožu. Pola žličice kurkume u prahu pomiješajte sa žlicom gela od aloe vere pa time namažite osjetljivo područje neposredno prije spavanja. Gel od aloe će, kao i kurkuma, umiriti upaljeno tkivo te smanjiti neugodan svrbež.  Za drugi <b>prirodni lijek za hemoroide</b> umjesto aloe uključuje pročišćeni maslac ili ghee. Možete ga sami napraviti od domaćeg nesoljenog maslaca. On je puno zdravija varijanta u prehrani od kupovnog maslaca što čini ovaj prirodni lijek za hemoroide potpuno sigurnim za upotrebu. Za ovaj prirodni lijek za hemoroide, jednostavno pomiješajte 1 žličicu ghee maslaca s pola žličice kurkume u prahu pa time mažite analno područje tri večeri zaredom. Nakon toga dvije večeri pauzirajte. Potom ponovno nanesite melem iduće tri večeri, pa dvije pauzirajte. I tako nastavite s korištenjem ovoga melema dok ne primijetite poboljšanje. Treći prirodni lijek za hemoroide od kurkume - Pomiješajte malo kurkume u prahu s <a href="https://sh.wikipedia.org/wiki/Goru%C5%A1ica">uljem gorušice</a> tako da dobijete pastu pa time mažite bolno područje. Zbog žutih tragova koje kurkuma ostavlja, prije korištenja melema odjenite staru odjeću i donje rublje ili jednostavno na gaćice stavite dnevni uložak. |
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"body": "A sedentary lifestyle, unhealthy diet along with genetic predispositions, pregnancy and constipation cause increased pressure on the veins in the rectum, which is further causing accumulation of blood and painful swelling (hemorrhoids). Get rid of them with a very effective natural hemorrhoid remedy!\n\nBolni hemoroidi mnogima narušavaju svakodnevni život. Radnje poput sjedenja ili obavljanja velike nužde predstavljaju veliki izazov. Osim što konstantno svrbe, <b>hemoroidi</b> mogu izazvati i krvarenje. Priroda se i ovaj put pobrinula da ponudi adekvatno rješenje. Ovoga puta kurkuma se nametnula kao veoma učinkovito rješenje. Ovaj <a href=\"https://dnevnik.hr/vijesti/zanimljivosti/prirodni-lijek-za-hemoroide-bez-bolnih-i-opasnih-zahvata---542852.html\">prirodni lijek protiv hemoroida</a> ima veoma jaka protuupalna i antibakterijska svojstva. \n\n\n\n<h2>Šta uzrokuje nastanak hemoroida?</h2>\n\nJak i prevelik pritisak na krvne sudove u karlici i predjelu rektuma dovodi do otjecanja i istezanja vena, što je ujedno i glavni preduvjet za <b>nastajanje hemoroida</b>. U rizičnu grupu za dobivanje hemoroida spadaju trudnice, osobe koje podižu teške terete, osobe koje se slabo kreću i puno sjede. Ljudi koji boluju od kroničnog zatvora su također na meti. \n\nAli, postoje i genetski preduvjeti, kao bolesti jetre, ulcerozni kolitis i druga oboljenja.\n\nIako se smatralo suprotno, stajanje u mjestu također doprinosi nastanku hemoroida. U starim spisima pronađeno je da su problem sa hemoroidima imali još i faraoni, pa otud i naziv faraonska bolest. \n\n<b>Hemoroidi “šuljevi”</b> mogu biti unutrašnji i vanjski. Ali, i kod jednih i kod drugih simptomi su pretežno isti. \nŠta ukazuje da su prisutni unutrašnji hemoroidi?\n* Svrbež i peckanje rektalnog predjela,\n* Bol u rektalnom predjelu,\n* Curenje sluzi iz analnog otvora,\n* Krv u stolici.\n\nKod <b>vanjskih hemoroida</b>, simptomi su isti, samo što se vanjski vide na <a href=\"https://hr.wikipedia.org/wiki/Anus\">analnom otvoru</a>, pa tako odmah znamo o čemu se radi. Da biste ublažili navedene simptome možete koristiti neke od sljedećih prirodnih lijekova za hemoroide.\n\n\n\n<h2>3 prirodna lijeka za hemoroide od kurkume</h2>\n\nKurkuma predstavlja pravi dar prirode za one koji boluju od upaljenih hemoroida. Kombinirajući je sa sljedećim sastojcima možete dobiti nekoliko <b>moćnih prirodnih lijekova za hemoroide</b>. Recepti su:\n\n* Kurkuma + aloe vera,\n* Kurkuma + ghee,\n* Kurkuma + ulje gorušice.\n\nSvake večeri prije spavanja napravite kremu od kurkume i aloe. Aloe vera je odavno poznata i kao biljka koja izvrsno njeguje kožu. Pola žličice kurkume u prahu pomiješajte sa žlicom gela od aloe vere pa time namažite osjetljivo područje neposredno prije spavanja. Gel od aloe će, kao i kurkuma, umiriti upaljeno tkivo te smanjiti neugodan svrbež.\n\n\n\nZa drugi <b>prirodni lijek za hemoroide</b> umjesto aloe uključuje pročišćeni maslac ili ghee. Možete ga sami napraviti od domaćeg nesoljenog maslaca. On je puno zdravija varijanta u prehrani od kupovnog maslaca što čini ovaj prirodni lijek za hemoroide potpuno sigurnim za upotrebu.\nZa ovaj prirodni lijek za hemoroide, jednostavno pomiješajte 1 žličicu ghee maslaca s pola žličice kurkume u prahu pa time mažite analno područje tri večeri zaredom.\nNakon toga dvije večeri pauzirajte. Potom ponovno nanesite melem iduće tri večeri, pa dvije pauzirajte. I tako nastavite s korištenjem ovoga melema dok ne primijetite poboljšanje. \n\nTreći prirodni lijek za hemoroide od kurkume - Pomiješajte malo kurkume u prahu s <a href=\"https://sh.wikipedia.org/wiki/Goru%C5%A1ica\">uljem gorušice</a> tako da dobijete pastu pa time mažite bolno područje. \n\nZbog žutih tragova koje kurkuma ostavlja, prije korištenja melema odjenite staru odjeću i donje rublje ili jednostavno na gaćice stavite dnevni uložak.",
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}stephan89published a new post: kako-se-nauciti-nemski-jezik-v-7-dneh-odgovor-se-skriva-v-tej-metodi2019/04/08 05:46:24
stephan89published a new post: kako-se-nauciti-nemski-jezik-v-7-dneh-odgovor-se-skriva-v-tej-metodi
2019/04/08 05:46:24
| parent author | |
| parent permlink | learning |
| author | stephan89 |
| permlink | kako-se-nauciti-nemski-jezik-v-7-dneh-odgovor-se-skriva-v-tej-metodi |
| title | Kako se naučiti nemški jezik v 7 dneh? Odgovor se skriva v tej metodi! |
| body | <i>How to learn German language in 7 days and at the same time learn about German culture? Look how. These three steps will help you to quickly and easily master the German language without enrolling in an expensive course.</i> Sprašujete se, kako se je mogoče <b>naučiti nemščino v samo 7 dneh</b>? Možno je, ker se boste snov naučili z uporabo preproste, zelo učinkovite in znanstvene metode. To je revolucionarna metoda v treh korakih, ki bo popolnoma spremenila način, kako dojemate ta jezik.  <h2>Kako se je mogoče naučiti nemščino v 7 dneh?</h2> S kombiniranjem teh treh nasvetov boste dobili zelo <b>učinkovito metodo za hitro učenje nemškega jezika</b>: 1. obkrožite se z nemščino, 2. učite se na zabaven način, 3. potopite se v <a href="https://sl.glosbe.com/en/sl/multimedia%20technology">multimedijski svet</a>. Ustvarite si mini Nemčijo v vaši okolici in v svoj dom povabite nemški jezik. Predmetom v stanovanju nadenite nemško ime. Poslušajte glasbo in glejte filme v nemščini. Najlažji način, da osvojite nemščino v 7 dneh je s poslušanjem glasbe. Glasba ni samo za sprostitev, ampak je tudi ključni posrednik pri učenju tujih jezikov. Poslušanje jezika je nezavedno in implicitno učenje. Na ta način se boste naučili veliko, vendar z malo truda. Ni pomembno, če na začetku ničesar ne razumete, sčasoma boste. Samo poslušanje in prepoznavanje nemškega jezika pomeni veliko za vaše učenje. S poslušanjem preprostih pesmi boste lahko vadili besedišče in širili besedni zaklad. Več ko boste poslušali, <b>hitreje se boste naučili nemški jezik</b>.  Filmi so tudi eden od načinov, kako se lahko z lahkoto naučite nemščine. Morda boste za to potrebovali manj kot 7 dni. V filmih boste videli situacije, iz katerih lahko uporabite določene fraze. Poskusite najti najlažji in najbolj zabaven način za učenje nemščine v 7 dneh. <a href="https://www.zurnal24.si/uporabno/nemscina-za-zacetnike-naucite-se-je-tekoce-v-enem-mesecu-325099">Učenje nemščine na zabaven način</a> vam lahko pomaga, da si boste na lažji način zapomnili določene besede in njihovo uporabo. Izkoristite multimedijski svet, ki je v veliki meri olajšal učenje nemškega jezika. Glejte in poslušajte novice v nemščini. Tako boste najlažje spoznali nemški jezik. <h2>Zakaj je pomembno znati nemški jezik?</h2> Ne glede na načrte, ki jih imate za prihodnost, vam <b>znanje nemškega jezika</b> daje nešteto priložnosti. Z učenjem jezika pridobite znanje, ki bo izboljšalo vaše poklicno in zasebno življenje. 5 ključnih razlogov, zakaj je pomembno znati nemški jezik: * večje možnosti na trgu dela, * prednosti v turizmu, * branje v izvirnem jeziku, * občutek uspeha, * lažje sodelovanje s poslovnimi partnerji. Samo <b>znanje nemškega jezika</b> izboljša možnosti na trgu dela. Številna nemška podjetja so v stalnem iskanju za delavci, ki znajo tuje jezike, zlasti nemškega.  Nemški jezik je v poslovnem svetu izjemno cenjen in daje prednost pri delu s poslovnimi partnerji. Obiskovalci iz Nemčije in Avstrije so največja in najpomembnejša skupina turistov v številnih državah. Znanje nemščine je za veliko ljudi, ki delajo v turizmu, zelo koristno. Po drugi strani pa je znanje nemščine velika prednost, če ste turist. Nemščina se govori v skoraj osmih državah, govori pa jo več kot 100 milijonov ljudi. Za tiste, ki se radi poglabljajo v kulturo, je nemščina prava izbira. V Nemčiji so ustvarjali <a href="https://sl.wikipedia.org/wiki/Johann_Wolfgang_von_Goethe">Goethe</a>, Bukovski, brata Grimm in mnogi drugi. Če se še vedno sprašujete, kako in zakaj se v 7 dneh naučiti nemško, potem je to vaš odgovor. |
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"body": "<i>How to learn German language in 7 days and at the same time learn about German culture? Look how. These three steps will help you to quickly and easily master the German language without enrolling in an expensive course.</i>\n\nSprašujete se, kako se je mogoče <b>naučiti nemščino v samo 7 dneh</b>? Možno je, ker se boste snov naučili z uporabo preproste, zelo učinkovite in znanstvene metode. To je revolucionarna metoda v treh korakih, ki bo popolnoma spremenila način, kako dojemate ta jezik.\n\n\n\n<h2>Kako se je mogoče naučiti nemščino v 7 dneh?</h2>\n\nS kombiniranjem teh treh nasvetov boste dobili zelo <b>učinkovito metodo za hitro učenje nemškega jezika</b>: \n \n1. obkrožite se z nemščino,\n \n2. učite se na zabaven način,\n \n3. potopite se v <a href=\"https://sl.glosbe.com/en/sl/multimedia%20technology\">multimedijski svet</a>.\n\nUstvarite si mini Nemčijo v vaši okolici in v svoj dom povabite nemški jezik. Predmetom v stanovanju nadenite nemško ime.\n\nPoslušajte glasbo in glejte filme v nemščini. Najlažji način, da osvojite nemščino v 7 dneh je s poslušanjem glasbe. \n\nGlasba ni samo za sprostitev, ampak je tudi ključni posrednik pri učenju tujih jezikov. \n\nPoslušanje jezika je nezavedno in implicitno učenje. Na ta način se boste naučili veliko, vendar z malo truda. Ni pomembno, če na začetku ničesar ne razumete, sčasoma boste. Samo poslušanje in prepoznavanje nemškega jezika pomeni veliko za vaše učenje. S poslušanjem preprostih pesmi boste lahko vadili besedišče in širili besedni zaklad. Več ko boste poslušali, <b>hitreje se boste naučili nemški jezik</b>.\n\n\n\nFilmi so tudi eden od načinov, kako se lahko z lahkoto naučite nemščine. Morda boste za to potrebovali manj kot 7 dni. V filmih boste videli situacije, iz katerih lahko uporabite določene fraze.\n\nPoskusite najti najlažji in najbolj zabaven način za učenje nemščine v 7 dneh. <a href=\"https://www.zurnal24.si/uporabno/nemscina-za-zacetnike-naucite-se-je-tekoce-v-enem-mesecu-325099\">Učenje nemščine na zabaven način</a> vam lahko pomaga, da si boste na lažji način zapomnili določene besede in njihovo uporabo.\n\nIzkoristite multimedijski svet, ki je v veliki meri olajšal učenje nemškega jezika. Glejte in poslušajte novice v nemščini. \n\nTako boste najlažje spoznali nemški jezik.\n\n<h2>Zakaj je pomembno znati nemški jezik?</h2>\n\nNe glede na načrte, ki jih imate za prihodnost, vam <b>znanje nemškega jezika</b> daje nešteto priložnosti. Z učenjem jezika pridobite znanje, ki bo izboljšalo vaše poklicno in zasebno življenje.\n\n5 ključnih razlogov, zakaj je pomembno znati nemški jezik: \n\n* večje možnosti na trgu dela, \n* prednosti v turizmu, \n* branje v izvirnem jeziku, \n* občutek uspeha, \n* lažje sodelovanje s poslovnimi partnerji.\n\nSamo <b>znanje nemškega jezika</b> izboljša možnosti na trgu dela. Številna nemška podjetja so v stalnem iskanju za delavci, ki znajo tuje jezike, zlasti nemškega.\n\n\n\nNemški jezik je v poslovnem svetu izjemno cenjen in daje prednost pri delu s poslovnimi partnerji.\n\nObiskovalci iz Nemčije in Avstrije so največja in najpomembnejša skupina turistov v številnih državah. Znanje nemščine je za veliko ljudi, ki delajo v turizmu, zelo koristno. Po drugi strani pa je znanje nemščine velika prednost, če ste turist. \n\nNemščina se govori v skoraj osmih državah, govori pa jo več kot 100 milijonov ljudi.\n\nZa tiste, ki se radi poglabljajo v kulturo, je nemščina prava izbira. V Nemčiji so ustvarjali <a href=\"https://sl.wikipedia.org/wiki/Johann_Wolfgang_von_Goethe\">Goethe</a>, Bukovski, brata Grimm in mnogi drugi.\n\nČe se še vedno sprašujete, kako in zakaj se v 7 dneh naučiti nemško, potem je to vaš odgovor.",
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2019/03/22 08:30:48
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}stephan89published a new post: kako-izgubiti-trbuh-prirodnim-putem-bez-preparata-za-mrsavljenje2019/03/22 07:42:54
stephan89published a new post: kako-izgubiti-trbuh-prirodnim-putem-bez-preparata-za-mrsavljenje
2019/03/22 07:42:54
| parent author | |
| parent permlink | weight |
| author | stephan89 |
| permlink | kako-izgubiti-trbuh-prirodnim-putem-bez-preparata-za-mrsavljenje |
| title | Kako izgubiti trbuh prirodnim putem bez preparata za mršavljenje? |
| body | <i>If you are wondering how to lose your belly fat before the New Year, summer or simply gain a perfect figure then you are at the right place. By combining proper nutrition and certain exercises, you can lose unnecessary excess pounds and reduce your waistline by several inches.</i> Vježbe, pilule ili dijete? Koji vid mršavljenja odabrati kako biste izgubili trbuh? Iako možda zvuči nevjerojatno, ali pravilnom prehranom možete izgubiti trbuh, a evo i kako.  <h2>Hrana i piće provjereno tope salo s trbuha </h2> Poznati po svojim nutritivnim vrijednostima ove namirnice su izuzetno moćne kada je u pitanju <b>topljenje masnih naslaga s trbuha</b>. Da biste izgubili višak kilograma oko struka u svoj plan prehrane morate uključiti sljedeće namirnice: * Topla čokolada, * Pečeni krumpir, * Bundeva, * Pečena mrkva, * Zobene pahuljice, * Zelje, * Kava, * Pileća juha s rezancima, * Crveno vino. Ako se pitate <a href="https://www.zurnal24.si/uporabno/razkrivamo-kako-izgubiti-5-kg-v-enem-tednu-319300 ">kako izgubiti trebuh</a>pomoću tople čokolade, evo vašeg odgovora. Kakao iz tople čokolade je bogat antioksidantima koji smanjuju razinu kortizola. Ovaj hormon stresa izaziva <b>gomilanje sala oko struka </b>. S druge strane krumpir sadrži alicin koji smanjuje obim struka. Istu supstancu sadrži i češnjak pa možete kombinirati ova dva sastojka. Bundeva je puna antioksidanata. Bogata je i vlaknima koji ubrzavaju vaš metabolizam. Također je niskokalorična i na 200 grama bundeve imate samo 46 kalorija. O svojstvima mrkve ne treba previše trošiti riječi. Bogata je vodom i vlaknima zbog čega će vas brzo zasititi. Pečena mrkva na 40 stupnjeva ima tri puta više antioksidanata nego svježa. Jedna porcija zobenih pahuljica sadrži dosta vlakana i proteina. Čini da se osjećate sitim duže vrijeme.  Zelje je bogato vlaknima i vitaminima A i K koji jačaju imunitet i metabolizam. Pomaže tijelu da apsorbira manje kalorija iz ugljikohidrata. Kava potiče rad metabolizma i smanjuje razinu šećera u krvi te sprječava gomilanje masnoće. Također, šalica kave prije treninga pomaže da podignete razinu energije. Osobe koje redovito jedu pileću juhu s rezancima jedu manje hrane. Supa brzo zasiti, a pritom je puna proteina, vitamina i vlakana koji ubrzavaju metabolizam. I za kraj, crveno vino. Izuzetno moćno oružje u borbi s kilogramima. Bogato je antioksidantima, sadrži kalcij piruvat koji pomaže masnim stanicama da sagore više kalorija. Mislili ste da će gubljenje kilograma s trbuha biti bezukusno. Sljedeći put kada se zapitate <b>kako izgubiti trbuh </b> sjetite se ovih ukusnih namirnica.  <h2>Kako izgubiti trbuh pomoću vježbi? </h2> Kada ste regulirali prehranu, u svoju dnevnu rutinu možete ubaciti određenu dozu fizičke aktivnosti kako biste što brže izgubili trbuh. Umjerenim i laganim treningom možete postići značajne rezultate. Najviše se preporučuju kardio akitvnosti. Možete ih raditi u bilo koje doba dana i nije nužno da ih radite svaki dan u tjednu. Možete ih raditi 3 – 4 puta tjedno. Kombinirajte ih s utezima kako biste ostvarili maksimalne rezultate i <a href="https://dnevnik.hr/vijesti/zanimljivosti/zaboravite-sve-sto-znate-o-mrsavljenju-sve-sto-vam-je-potrebno-da-se-rijesite-viska-su-ovi-flasteri-za-mrsavljenje---553486.html">zdravo mršavljenje</a>. Vježbe možete raditi u teretani, ali ako ne želite bacati novac na mjesečne članarine možete odraditi lagan trening kod kuće ili u parku. Sada većina gradova ima posebno kreirane parkove u kojima građani mogu vježbati potpuno besplatno. Ovom fizičkom aktivnošću ne samo da ćete izgubiti trbuh nego ćete oblikovati čitavo tijelo. |
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"body": "<i>If you are wondering how to lose your belly fat before the New Year, summer or simply gain a perfect figure then you are at the right place. By combining proper nutrition and certain exercises, you can lose unnecessary excess pounds and reduce your waistline by several inches.</i>\n\nVježbe, pilule ili dijete? Koji vid mršavljenja odabrati kako biste izgubili trbuh? Iako možda zvuči nevjerojatno, ali pravilnom prehranom možete izgubiti trbuh, a evo i kako.\n\n\n\n<h2>Hrana i piće provjereno tope salo s trbuha </h2>\n\nPoznati po svojim nutritivnim vrijednostima ove namirnice su izuzetno moćne kada je u pitanju <b>topljenje masnih naslaga s trbuha</b>. Da biste izgubili višak kilograma oko struka u svoj plan prehrane morate uključiti sljedeće namirnice:\n\n* Topla čokolada,\n* Pečeni krumpir,\n* Bundeva,\n* Pečena mrkva,\n* Zobene pahuljice,\n* Zelje,\n* Kava,\n* Pileća juha s rezancima,\n* Crveno vino.\n\nAko se pitate <a href=\"https://www.zurnal24.si/uporabno/razkrivamo-kako-izgubiti-5-kg-v-enem-tednu-319300\n\">kako izgubiti trebuh</a>pomoću tople čokolade, evo vašeg odgovora. Kakao iz tople čokolade je bogat antioksidantima koji smanjuju razinu kortizola. Ovaj hormon stresa izaziva <b>gomilanje sala oko struka </b>.\n\nS druge strane krumpir sadrži alicin koji smanjuje obim struka. Istu supstancu sadrži i češnjak pa možete kombinirati ova dva sastojka. \n\nBundeva je puna antioksidanata. Bogata je i vlaknima koji ubrzavaju vaš metabolizam. Također je niskokalorična i na 200 grama bundeve imate samo 46 kalorija. \n\nO svojstvima mrkve ne treba previše trošiti riječi. Bogata je vodom i vlaknima zbog čega će vas brzo zasititi. Pečena mrkva na 40 stupnjeva ima tri puta više antioksidanata nego svježa. \n\nJedna porcija zobenih pahuljica sadrži dosta vlakana i proteina. Čini da se osjećate sitim duže vrijeme.\n\n\n\nZelje je bogato vlaknima i vitaminima A i K koji jačaju imunitet i metabolizam. Pomaže tijelu da apsorbira manje kalorija iz ugljikohidrata. \n\nKava potiče rad metabolizma i smanjuje razinu šećera u krvi te sprječava gomilanje masnoće. Također, šalica kave prije treninga pomaže da podignete razinu energije. \n\nOsobe koje redovito jedu pileću juhu s rezancima jedu manje hrane. Supa brzo zasiti, a pritom je puna proteina, vitamina i vlakana koji ubrzavaju metabolizam. \n\nI za kraj, crveno vino. Izuzetno moćno oružje u borbi s kilogramima. Bogato je antioksidantima, sadrži kalcij piruvat koji pomaže masnim stanicama da sagore više kalorija. \n\nMislili ste da će gubljenje kilograma s trbuha biti bezukusno. Sljedeći put kada se zapitate <b>kako izgubiti trbuh </b> sjetite se ovih ukusnih namirnica.\n\n\n\n<h2>Kako izgubiti trbuh pomoću vježbi? </h2>\n\nKada ste regulirali prehranu, u svoju dnevnu rutinu možete ubaciti određenu dozu fizičke aktivnosti kako biste što brže izgubili trbuh. \n\nUmjerenim i laganim treningom možete postići značajne rezultate. Najviše se preporučuju kardio akitvnosti. Možete ih raditi u bilo koje doba dana i nije nužno da ih radite svaki dan u tjednu. Možete ih raditi 3 – 4 puta tjedno. Kombinirajte ih s utezima kako biste ostvarili maksimalne rezultate i <a href=\"https://dnevnik.hr/vijesti/zanimljivosti/zaboravite-sve-sto-znate-o-mrsavljenju-sve-sto-vam-je-potrebno-da-se-rijesite-viska-su-ovi-flasteri-za-mrsavljenje---553486.html\">zdravo mršavljenje</a>.\n\nVježbe možete raditi u teretani, ali ako ne želite bacati novac na mjesečne članarine možete odraditi lagan trening kod kuće ili u parku. Sada većina gradova ima posebno kreirane parkove u kojima građani mogu vježbati potpuno besplatno.\n\nOvom fizičkom aktivnošću ne samo da ćete izgubiti trbuh nego ćete oblikovati čitavo tijelo.",
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}dleasesent 0.001 STEEM to @stephan89- "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with r..."2019/03/17 11:30:15
dleasesent 0.001 STEEM to @stephan89- "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with r..."
2019/03/17 11:30:15
| from | dlease |
| to | stephan89 |
| amount | 0.001 STEEM |
| memo | BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease. |
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}minnowboostersent 0.001 SBD to @stephan89- "Congrats! You have been accepted to the @minnowbooster Community driven Whitelist. You now have access to some nice perks, such as bigger upvote limits and the potential to earn bonus payments! Want t..."2019/03/06 20:41:33
minnowboostersent 0.001 SBD to @stephan89- "Congrats! You have been accepted to the @minnowbooster Community driven Whitelist. You now have access to some nice perks, such as bigger upvote limits and the potential to earn bonus payments! Want t..."
2019/03/06 20:41:33
| from | minnowbooster |
| to | stephan89 |
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| memo | Congrats! You have been accepted to the @minnowbooster Community driven Whitelist. You now have access to some nice perks, such as bigger upvote limits and the potential to earn bonus payments! Want to contribute? Click here: https://www.minnowbooster.net/whitelist |
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}2019/03/05 09:56:03
2019/03/05 09:56:03
| voter | steemitboard |
| author | stephan89 |
| permlink | these-are-the-costs-of-breast-augmentation-surgery-are-you-ready-to-pay-so-much-for-it |
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2019/03/05 09:56:00
| parent author | stephan89 |
| parent permlink | these-are-the-costs-of-breast-augmentation-surgery-are-you-ready-to-pay-so-much-for-it |
| author | steemitboard |
| permlink | steemitboard-notify-stephan89-20190305t095602000z |
| title | |
| body | Congratulations @stephan89! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@stephan89/posts.png?201903050914</td><td>You published more than 30 posts. Your next target is to reach 40 posts.</td></tr> </table> <sub>_[Click here to view your Board](https://steemitboard.com/@stephan89)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png"></a></td><td><a href="https://steemit.com/carnival/@steemitboard/carnival-2019">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes! |
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}2019/03/05 09:02:30
2019/03/05 09:02:30
| voter | hozn4ukhlytriwc |
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}2019/03/05 08:37:27
2019/03/05 08:37:27
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}2019/03/05 08:32:06
2019/03/05 08:32:06
| voter | steeming-hot |
| author | stephan89 |
| permlink | these-are-the-costs-of-breast-augmentation-surgery-are-you-ready-to-pay-so-much-for-it |
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}2019/03/05 08:28:24
2019/03/05 08:28:24
| parent author | |
| parent permlink | breast |
| author | stephan89 |
| permlink | these-are-the-costs-of-breast-augmentation-surgery-are-you-ready-to-pay-so-much-for-it |
| title | These are the costs of breast augmentation surgery! Are you ready to pay so much for it? |
| body | Millions of women undergo different <b>plastic surgery procedures</b> every year. Breast and lips corrections are the most common cosmetic procedures. Changing the part of your body that you have despised for years might sound appealing. However, before you decide to go under the knife you must be aware of a few <b>facts about plastic surgery</b>. Most of people will change their mind at the beginning when they realize how expensive breast augmentation surgery is.  <h2>The advantages and disadvantages of breast augmentation surgery</h2> <b>Advantages:</b> * Boosted self-confidence, * Health benefits. Not everyone is born with a pretty nose, full lips and seductive curves. As we get older, our skin loses elasticity and wrinkles start to appear. <a href="https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/">Plastic surgery</a> would give people the possibility to change the parts of their bodies that they find unattractive. A lot of women try to compensate for their lack of confidence through <b>breast augmentation</b>. If the surgery is a success, they will look more attractive and gain more self-esteem. On the other hand women with long-term physical problems can benefit a lot from plastic surgery. Women with <b>large breasts</b> can be often <a href="https://www.everydayhealth.com/back-pain/back-pain-and-breast-size.aspx">experiencing horrible back pain</a>. That pain can be reduced or even eliminated through breast reduction surgery.  <b>The most common disadvantages of plastic surgery</b>: * High costs, * Numerous consequences, * Unsatisfying results, * Short-term results. Just like any other surgical procedure, <b>plastic surgery</b> has certain risks. After the surgery patients can often have bruises, they can feel pain, have bumps and be stiff. That can last for months. Some procedures can cause much serious consequences. They can cause nerve damage, muscle paralysis, permanent scars, infections, etc. Sometimes the outcome of the surgery is not perfect because there is no way of finding out what the result would look like before the surgery. Therefore, patients are often not satisfied with the final results. Then they undergo <b>additional surgical procedures</b> in order to repair the damage, which creates additional costs and in that way they enter the vicious circle of plastic surgery. It is also worth mentioning that plastic surgery does not offer long-lasting results. Your breasts will not always be perky and even. Over the years <a href="https://www.mayoclinic.org/tests-procedures/breast-augmentation/about/pac-20393178">implants </a>will start to decay and therefore move or break.  <h2>Breast augmentation surgery costs</h2> <b>High costs of breast augmentation surgery</b> are one of its numerous disadvantages. Plastic surgery can be very expensive. It can cost up to tens of thousands. It is usually not covered with health insurance. Since the recovery can take a lot of time, patients have to take some time off work which implies additional costs. <a href="https://krembusturalopinie.pl/">Costs of breast augmentation surgery</a> depend on the very surgeon. Some private surgeons can increase the <b>costs of breast augmentation surgery</b> in order to emphasize the quality of their work. However, there are also inexperienced and unprofessional surgeons who by all means try to attract clients so they often reduce the costs of breast augmentation surgery. Those are usually the surgeons who put the profit before the quality. In that way they try to perform more surgeries and earn enough money for their personal appetites. |
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"body": "Millions of women undergo different <b>plastic surgery procedures</b> every year. Breast and lips corrections are the most common cosmetic procedures. Changing the part of your body that you have despised for years might sound appealing. However, before you decide to go under the knife you must be aware of a few <b>facts about plastic surgery</b>. Most of people will change their mind at the beginning when they realize how expensive breast augmentation surgery is.\n\n\n\n<h2>The advantages and disadvantages of breast augmentation surgery</h2>\n\n<b>Advantages:</b> \n\n* Boosted self-confidence, \n* Health benefits. \n\nNot everyone is born with a pretty nose, full lips and seductive curves. As we get older, our skin loses elasticity and wrinkles start to appear. <a href=\"https://www.americanboardcosmeticsurgery.org/patient-resources/cosmetic-surgery-vs-plastic-surgery/\">Plastic surgery</a> would give people the possibility to change the parts of their bodies that they find unattractive. A lot of women try to compensate for their lack of confidence through <b>breast augmentation</b>. If the surgery is a success, they will look more attractive and gain more self-esteem.\n\nOn the other hand women with long-term physical problems can benefit a lot from plastic surgery. Women with <b>large breasts</b> can be often <a href=\"https://www.everydayhealth.com/back-pain/back-pain-and-breast-size.aspx\">experiencing horrible back pain</a>. That pain can be reduced or even eliminated through breast reduction surgery.\n\n\n\n<b>The most common disadvantages of plastic surgery</b>:\n\n* High costs, \n* Numerous consequences, \n* Unsatisfying results, \n* Short-term results.\n\nJust like any other surgical procedure, <b>plastic surgery</b> has certain risks. After the surgery patients can often have bruises, they can feel pain, have bumps and be stiff. That can last for months. Some procedures can cause much serious consequences. They can cause nerve damage, muscle paralysis, permanent scars, infections, etc.\n\nSometimes the outcome of the surgery is not perfect because there is no way of finding out what the result would look like before the surgery. Therefore, patients are often not satisfied with the final results. Then they undergo <b>additional surgical procedures</b> in order to repair the damage, which creates additional costs and in that way they enter the vicious circle of plastic surgery. It is also worth mentioning that plastic surgery does not offer long-lasting results. Your breasts will not always be perky and even. Over the years <a href=\"https://www.mayoclinic.org/tests-procedures/breast-augmentation/about/pac-20393178\">implants </a>will start to decay and therefore move or break.\n\n\n\n<h2>Breast augmentation surgery costs</h2>\n\n<b>High costs of breast augmentation surgery</b> are one of its numerous disadvantages. Plastic surgery can be very expensive. It can cost up to tens of thousands. It is usually not covered with health insurance. Since the recovery can take a lot of time, patients have to take some time off work which implies additional costs.\n\n<a href=\"https://krembusturalopinie.pl/\">Costs of breast augmentation surgery</a> depend on the very surgeon. Some private surgeons can increase the <b>costs of breast augmentation surgery</b> in order to emphasize the quality of their work. However, there are also inexperienced and unprofessional surgeons who by all means try to attract clients so they often reduce the costs of breast augmentation surgery. Those are usually the surgeons who put the profit before the quality. In that way they try to perform more surgeries and earn enough money for their personal appetites.",
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}2019/01/31 10:54:06
2019/01/31 10:54:06
| voter | steeming-hot |
| author | stephan89 |
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}stephan89published a new post: baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies2019/01/31 10:53:45
stephan89published a new post: baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies
2019/01/31 10:53:45
| parent author | |
| parent permlink | prophecies |
| author | stephan89 |
| permlink | baba-vanga-what-no-one-tells-you-about-her-sinister-prophecies |
| title | Baba Vanga: What no one tells you about her sinister prophecies! |
| body | The world-famous <b>prophetess</b> is experiencing the peak of her fame two decades after death. Baba Vanga has spoken some of the prophecies that left no one indifferent. Her prophecies for 2018th have come true, China has definitely become economically the most powerful country in the world. Which <b>Baba Vanga’s prophecies</b> are awaiting us in this year and in the relatively near future, find out below.  <h2>Who is Baba Vanga and what do her prophecies tell us?</h2> Vangelia Dimitrova, better known as <b>Baba Vanga</b>, is by far <b>the most famous prophet</b> in the recent world history. As a girl, she experienced a grave misfortune after which she remained completely blind. It is believed that accident was the trigger for beginning of her prophecies. For the first time she publicly showed her power in early 1941. She said that horrible things would happen soon, and then Germany's attack on Yugoslavia took place shortly after. During the World War II Baba Vanga notified relatives about the health of their loved ones who were on the battlefield. The story about her abilities soon spread throughout Bulgaria. More and more people came to her for advice or a favor. Among the visitors was <a href="https://www.britannica.com/biography/Boris-III">Bulgarian King Boris III</a>. She claimed that her supernatural abilities had something to do with invisible beings who have been sending her information about space and time. Some of the <b>Baba Vanga’s prophecies</b> that marked the 20th century are still spoken today, with great awe. That are: * Stalin's Death, * <a href="https://en.wikipedia.org/wiki/Death_of_Adolf_Hitler">Death of Adolf Hitler</a>, * Falls of the Czechoslovakia and Soviet Union, * Death of Bulgarian Emperor Boris III. <h2>Baba Vanga - prophecies from a scientific point of view</h2> The prophecies of Baba Vanga began to attract the attention of educated people throughout Bulgaria and around the world. These prophecies intrigued scientists so much that she even got a job at the Institute of Suggestology at the Bulgarian Academy of Sciences where they opened a special office for <a href="https://dnevnik.hr/vijesti/zanimljivosti/jeziva-prorocanstva-slijepe-prorocice-otkrivaju-mracnu-buducnost---545722.html">Baba Vanga</a> where she received guests. Here all of her prophecies were recorded by scientists.  According to scientists, she was right in 80% of the cases! She had great success in cases when it was needed to determine the <b>fate</b> of missing persons after the war. It sounds almost unbelievable that she had almost a hundred clients a day. Priority was given to political officials and celebrities. Baba Vanga was pretty unpleasant towards people she thought were evil. Almost every time she saw through their sins and deceits.  <h2>Baba Vanga's prophecies for the future</h2> The great accuracy of Baba Vanga's prophecies tells us that we follow her further predictions with caution. It is known that <b>Baba Vanga</b> has seen far in the future. She has even predicted the end of the world (or at least her chroniclers believe so). But we are interested in a near future, and according to a blind prophetess, it brings the following: 2019 - Economic collapse and the assassination of a powerful president (this sounds very notorious); 2023 - Earth's orbit is changing considerably; 2025 - Europe is still poorly populated; 2028 - Creation of a new form of energy and start of a world hunger problems; 2033 - <a href="https://www.nationalgeographic.com/environment/global-warming/big-thaw/">Polar ice caps are melting</a> and the ocean level rises (this is already happening now); 2043 - Rise of the world economy; 2066 - Climate weapons are used. There is a sudden cooldown of a planet; 2076 - Society without classes; 2084 - Recovery of nature 2100 - The artificial sun illuminates the dark side of the Earth. Her prophecies go thousands of years into the future. But <a href="https://www.slovenskenovice.si/bizarno/clanek/baba-vanga-cudezna-moc-prerokinje-se-naprej-deluje-123763">Baba Vanga</a> didn’t left only her prophecies behind. Her power is still present, the power she has transferred to the amulets visitors brought to her and which protects them even today, even after her death. The <b>amulets</b> have been known since ancient times as objects that protect against evil forces and negative energy, and bring happiness and well-being into someone’s life. |
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"body": "The world-famous <b>prophetess</b> is experiencing the peak of her fame two decades after death. Baba Vanga has spoken some of the prophecies that left no one indifferent. Her prophecies for 2018th have come true, China has definitely become economically the most powerful country in the world. Which <b>Baba Vanga’s prophecies</b> are awaiting us in this year and in the relatively near future, find out below.\n\n\n\n<h2>Who is Baba Vanga and what do her prophecies tell us?</h2>\n\nVangelia Dimitrova, better known as <b>Baba Vanga</b>, is by far <b>the most famous prophet</b> in the recent world history.\n\nAs a girl, she experienced a grave misfortune after which she remained completely blind. It is believed that accident was the trigger for beginning of her prophecies.\n\nFor the first time she publicly showed her power in early 1941. She said that horrible things would happen soon, and then Germany's attack on Yugoslavia took place shortly after.\n\nDuring the World War II Baba Vanga notified relatives about the health of their loved ones who were on the battlefield.\n\nThe story about her abilities soon spread throughout Bulgaria. More and more people came to her for advice or a favor. Among the visitors was <a href=\"https://www.britannica.com/biography/Boris-III\">Bulgarian King Boris III</a>.\n\nShe claimed that her supernatural abilities had something to do with invisible beings who have been sending her information about space and time.\n\nSome of the <b>Baba Vanga’s prophecies</b> that marked the 20th century are still spoken today, with great awe. That are:\n\n* Stalin's Death,\n* <a href=\"https://en.wikipedia.org/wiki/Death_of_Adolf_Hitler\">Death of Adolf Hitler</a>,\n* Falls of the Czechoslovakia and Soviet Union,\n* Death of Bulgarian Emperor Boris III.\n\n<h2>Baba Vanga - prophecies from a scientific point of view</h2>\n\nThe prophecies of Baba Vanga began to attract the attention of educated people throughout Bulgaria and around the world.\n\nThese prophecies intrigued scientists so much that she even got a job at the Institute of Suggestology at the Bulgarian Academy of Sciences where they opened a special office for <a href=\"https://dnevnik.hr/vijesti/zanimljivosti/jeziva-prorocanstva-slijepe-prorocice-otkrivaju-mracnu-buducnost---545722.html\">Baba Vanga</a> where she received guests. Here all of her prophecies were recorded by scientists.\n\n\n\nAccording to scientists, she was right in 80% of the cases! She had great success in cases when it was needed to determine the <b>fate</b> of missing persons after the war.\n\nIt sounds almost unbelievable that she had almost a hundred clients a day. Priority was given to political officials and celebrities.\n\nBaba Vanga was pretty unpleasant towards people she thought were evil. Almost every time she saw through their sins and deceits.\n\n\n\n<h2>Baba Vanga's prophecies for the future</h2>\n\nThe great accuracy of Baba Vanga's prophecies tells us that we follow her further predictions with caution. It is known that <b>Baba Vanga</b> has seen far in the future. She has even predicted the end of the world (or at least her chroniclers believe so). But we are interested in a near future, and according to a blind prophetess, it brings the following:\n\n2019 - Economic collapse and the assassination of a powerful president (this sounds very notorious);\n2023 - Earth's orbit is changing considerably;\n2025 - Europe is still poorly populated;\n2028 - Creation of a new form of energy and start of a world hunger problems;\n2033 - <a href=\"https://www.nationalgeographic.com/environment/global-warming/big-thaw/\">Polar ice caps are melting</a> and the ocean level rises (this is already happening now);\n2043 - Rise of the world economy;\n2066 - Climate weapons are used. There is a sudden cooldown of a planet;\n2076 - Society without classes;\n2084 - Recovery of nature\n2100 - The artificial sun illuminates the dark side of the Earth.\n\nHer prophecies go thousands of years into the future. But <a href=\"https://www.slovenskenovice.si/bizarno/clanek/baba-vanga-cudezna-moc-prerokinje-se-naprej-deluje-123763\">Baba Vanga</a> didn’t left only her prophecies behind. Her power is still present, the power she has transferred to the amulets visitors brought to her and which protects them even today, even after her death.\n\nThe <b>amulets</b> have been known since ancient times as objects that protect against evil forces and negative energy, and bring happiness and well-being into someone’s life.",
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}2019/01/18 16:31:00
2019/01/18 16:31:00
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}stephan89published a new post: a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat2018/12/28 10:23:00
stephan89published a new post: a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat
2018/12/28 10:23:00
| parent author | |
| parent permlink | baba |
| author | stephan89 |
| permlink | a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat |
| title | A Balkán csodálatos prófétája, aki látja az egész világ sorsát |
| body | <b>Baba Vanga</b> a legcsodálatosabb és legtitokzatosabb prófétanő. Vaksága ellenére ellátott a messzi jövőbe. Nagyon sok összeesküvés elmélet az ő jövendölésein alapszik. <h2>Ki is ez a Baba Vanga?</h2> Baba Vanga Vangelia Dimitrova néven született 1911-ben, Strumica falujában, egy nagyon szegény földműves családban. Nagyon zord gyermekkora volt. Amikor 12 volt, egy óriási tornádó elsöpörte a falut. Vangát végighurcolta a tornádó a falun. Hosszú és alapos keresés után a falubéliek a falun kívül találták meg Vangát. A szemei csukva voltak, és vastag réteg por és mocsok borította azokat.  Ez a szerencsétlen esemény nagymértékben károsította a látását. Megműtötték, de az nem segített sokat. Néhány évvel később, <a href="https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga">Baba Vanga</a> teljesen megvakult. A baleset gyökeresen megváltoztatta az életét. Azt gondolta, hogy a baleset miatt kapta a jóslás és gyógyítás képességét. Az apja tapasztalat meg legelőször a csodás képességeit. Részletesen el tudta magyarázni apjának , hol találja meg az egyik elveszett bárányt. Később elmondta apjának, hogy egy álomban látta ezt, és azt is, hogy mi fog történni, az álmaiból tudja. <h2>Baba Vanga híres jövendölései</h2> A vak próféta legelőször a II. világháború elején lépett a közönség elé a jóslataival. Nem sokkal ezután sokan felfigyeltek rá egész Bulgáriában. Még a bolgár fejedelem, III. Boris is meglátogatta. A II. világháború alatt sok ember hitt a jövendöléseiben. Egész Bulgária területéről érkeztek hozzá emberek, remélve, hogy megtudnak valamit a harctéren lévő rokonaikról. A háború után tanácsadóként dolgozott a a kommunista párt fejének. Sokuk a maguk hasznára akarták őt felhasználni.  <b>Baba Vanga</b> nagyon híres lett a jövendöléseinek köszönhetően Bulgáriában és Európában is. Nem csak a bolgár fejedelem, de sok más politikus is látogatta őt. Nikita Hruscsov, Borisz Jelcin, Leonid Brezsnyev, Todor Zivkov, és Winston Churchill ügynökei is meglátogatták őt. Sok jövendölését feljegyezték. A leghíresebbek: - Sztálin halála - Kennedy meggyilkolása - A Szovjetunió felbomlása - Terrorista támadás a World Trade Center ellen 2001-ben. Halála után <a href="https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga">sok próféciája fennmaradt</a>, amik még mindig eljöhetnek. A jövendölései nagyon messzire nyúlnak a jövőbe.  <h2>Több, mint prófétanő</h2> Sok probléma ellenére, <a href="http://babavangaamuleto.com/">Baba Vanga</a> nagyon aktív életet élt.Nemcsak előre megmondta a jövőt, de gyógynövény szakértő is volt. Meggyógyította az embereket. Hitte, hogy mindenre van gyógymód. De annak ellenére, hogy sok emberen segített, saját magán nem tudott segíteni. Évekig súlyos beteg volt. Ugyan a gyógyászat sokat fejlődött abban az időben, nem hagyta, hogy orvosok segítsenek rajta. Úgy hitte, az élete a végéhez ért. 1996-ban halt meg. A bolgár elnök jelen volt a temetésén. |
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"body": "<b>Baba Vanga</b> a legcsodálatosabb és legtitokzatosabb prófétanő. Vaksága ellenére ellátott a messzi jövőbe. Nagyon sok összeesküvés elmélet az ő jövendölésein alapszik.\n\n<h2>Ki is ez a Baba Vanga?</h2>\n\nBaba Vanga Vangelia Dimitrova néven született 1911-ben, Strumica falujában, egy nagyon szegény földműves családban. Nagyon zord gyermekkora volt. Amikor 12 volt, egy óriási tornádó elsöpörte a falut. Vangát végighurcolta a tornádó a falun. Hosszú és alapos keresés után a falubéliek a falun kívül találták meg Vangát. A szemei csukva voltak, és vastag réteg por és mocsok borította azokat.\n\n\n\nEz a szerencsétlen esemény nagymértékben károsította a látását. Megműtötték, de az nem segített sokat. Néhány évvel később, <a href=\"https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga\">Baba Vanga</a> teljesen megvakult. A baleset gyökeresen megváltoztatta az életét. Azt gondolta, hogy a baleset miatt kapta a jóslás és gyógyítás képességét.\n\nAz apja tapasztalat meg legelőször a csodás képességeit. Részletesen el tudta magyarázni apjának , hol találja meg az egyik elveszett bárányt. Később elmondta apjának, hogy egy álomban látta ezt, és azt is, hogy mi fog történni, az álmaiból tudja.\n\n<h2>Baba Vanga híres jövendölései</h2>\n\nA vak próféta legelőször a II. világháború elején lépett a közönség elé a jóslataival. Nem sokkal ezután sokan felfigyeltek rá egész Bulgáriában. Még a bolgár fejedelem, III. Boris is meglátogatta.\n\nA II. világháború alatt sok ember hitt a jövendöléseiben. Egész Bulgária területéről érkeztek hozzá emberek, remélve, hogy megtudnak valamit a harctéren lévő rokonaikról.\n\nA háború után tanácsadóként dolgozott a a kommunista párt fejének. Sokuk a maguk hasznára akarták őt felhasználni.\n\n\n\n<b>Baba Vanga</b> nagyon híres lett a jövendöléseinek köszönhetően Bulgáriában és Európában is. Nem csak a bolgár fejedelem, de sok más politikus is látogatta őt.\n\nNikita Hruscsov, Borisz Jelcin, Leonid Brezsnyev, Todor Zivkov, és Winston Churchill ügynökei is meglátogatták őt.\n\nSok jövendölését feljegyezték. A leghíresebbek: \n\n- Sztálin halála\n- Kennedy meggyilkolása\n- A Szovjetunió felbomlása\n- Terrorista támadás a World Trade Center ellen 2001-ben.\n\nHalála után <a href=\"https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga\">sok próféciája fennmaradt</a>, amik még mindig eljöhetnek. A jövendölései nagyon messzire nyúlnak a jövőbe.\n\n\n\n<h2>Több, mint prófétanő</h2>\n\nSok probléma ellenére, <a href=\"http://babavangaamuleto.com/\">Baba Vanga</a> nagyon aktív életet élt.Nemcsak előre megmondta a jövőt, de gyógynövény szakértő is volt. Meggyógyította az embereket. Hitte, hogy mindenre van gyógymód.\n\nDe annak ellenére, hogy sok emberen segített, saját magán nem tudott segíteni. Évekig súlyos beteg volt. Ugyan a gyógyászat sokat fejlődött abban az időben, nem hagyta, hogy orvosok segítsenek rajta. Úgy hitte, az élete a végéhez ért. 1996-ban halt meg. A bolgár elnök jelen volt a temetésén.",
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}stephan89published a new post: a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat2018/12/28 10:22:39
stephan89published a new post: a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat
2018/12/28 10:22:39
| parent author | |
| parent permlink | baba |
| author | stephan89 |
| permlink | a-balkan-csodalatos-profetaja-aki-latja-az-egesz-vilag-sorsat |
| title | A Balkán csodálatos prófétája, aki látja az egész világ sorsát |
| body | @@ -844,17 +844,124 @@ %C3%A9s%C5%91bb, %3C -b +a href=%22https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga%22 %3EBaba Va @@ -965,17 +965,17 @@ Vanga%3C/ -b +a %3E teljes @@ -2469,16 +2469,126 @@ la ut%C3%A1n +%3Ca href=%22https://babavangaamulet.com/babavangaamulet/hu/2546/?utm_source=seo&utm_placement=steemit_babavanga%22%3E sok pr%C3%B3f @@ -2604,16 +2604,20 @@ nnmaradt +%3C/a%3E , amik m |
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2018/12/28 10:10:30
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yeheyupvoted (10.00%) @stephan89 / kako-nauciti-nemacki-u-7-dana-odgovor-se-krije-u-ovom-metodu
2018/12/28 08:02:06
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devsupupvoted (0.69%) @stephan89 / kako-nauciti-nemacki-u-7-dana-odgovor-se-krije-u-ovom-metodu
2018/12/28 07:39:45
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2018/12/28 07:27:36
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2018/12/28 07:26:12
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}stephan89published a new post: kako-nauciti-nemacki-u-7-dana-odgovor-se-krije-u-ovom-metodu2018/12/28 07:24:48
stephan89published a new post: kako-nauciti-nemacki-u-7-dana-odgovor-se-krije-u-ovom-metodu
2018/12/28 07:24:48
| parent author | |
| parent permlink | learning |
| author | stephan89 |
| permlink | kako-nauciti-nemacki-u-7-dana-odgovor-se-krije-u-ovom-metodu |
| title | Kako naučiti nemački u 7 dana? Odgovor se krije u ovom metodu! |
| body | <i>How to learn German in 7 days, get to know German culture and accomplish something in a business? Here's how. These three steps will help you to quickly and easily master the German language without going to expensive courses.</i> Pitate se kako je moguće <b>naučiti nemački u samo 7 dana</b>? Moguće je zato što ćete gradivo naučiti pomoću jednostavnog, veoma učinkovitog i naučnog metoda. Reč je o revolucionarnom metodu od tri koraka koji će u potpunosti promeniti način na koji doživljavate ovaj jezik.  <h2>Kako je moguće naučiti nemački u 7 dana?</h2> Kombinujući ova tri saveta dobićete veoma <b>efikasan metod za brzo učenje nemačkog jezika</b>: 1. Okružite se nemačkim jezikom, 2. Učite na zabavan način, 3. Uronite u multimedijalni svet. Napravite mini Nemačku u svom okruženju i poželite dobrodošlicu nemačkom jeziku u svoj dom. Predmetima po stanu dajte nemačko ime. Slušajte muziku i gledajte filmove na nemačkom. Najlakši način <b>kako da naučite nemački jezik u 7 dana</b> jeste slušajući muziku. Muzika nije samo za opuštanje, ona je i ključan posrednik pri učenju stranih jezika. Slušanje jezika je <a href="https://sr.wikipedia.org/sr-el/%D0%9E%D0%BF%D1%81%D0%B5%D1%80%D0%B2%D0%B0%D1%86%D0%B8%D0%BE%D0%BD%D0%BE_%D1%83%D1%87%D0%B5%D1%9A%D0%B5">nesvesno i implicitno učenje</a>. Na ovaj način ćete da učite mnogo, ali sa malo truda. Nema veze što u početku ništa ne razumete, s vremenom hoćete.  Samo slušanje i prepoznavanje nemačkog jezika znači mnogo za vaše učenje. Slušanjem jednostavnih pesama moći ćete uvežbati <b>izgovor</b> i proširit <b>vokabular</b>. Što više slušate to ćete brže naučiti nemački jezik. Filmovi su isto tako jedan od načina na koji lako možete da naučite nemački jezik, možda vam zato bude potrebno i manje od 7 dana. U filmovima ćete videti i situacije u kojima možete primeniti određene fraze. Pokušajte naći <b>najlakši i najzabavniji način kako možete naučiti nemački u 7 dana</b>. Učenje nemačkog jezika na zabavan način može da vam pomogne da lakše zapamtite određene reči i njihovu primenu. Iskoristite prednost multimedijalnog sveta koji je značajno olakšao <a href="https://lernelingu.rs ">učenje nemačkog jezika</a>. Gledajte i slušajte vesti na nemačkom. Na ovaj način ćete najlakše da se upoznate sa nemačkim jezikom. <h2>Zašto je važno znati nemački jezik?</h2> Kakve god planove imali za budućnost <b>znanje nemačkog jezika</b> otvara vam bezbroj mogućnosti. Učenjem jezika stičete veštine koje će poboljšati vaš profesionalni i privatni život. 5 ključnih razloga zašto je važno poznavati nemački jezik: * Veće šanse na tržištu rada, * Prednosti u turizmu, * Čitanje na originalnom jeziku, * Osećaj uspešnosti, * Lakša saradnja s poslovnim partnerima. Samo <b>znanje nemačkog jezika</b> poboljšava šanse na tržištu rada. Mnoge nemačke kompanije su u stalnoj potrazi za radnicima koji znaju strane jezike, posebno nemački.  Nemački jezik je izuzetno cenjen u poslovnom svetu i osigurava prednosti kada je reč o saradnji s poslovnim partnerima. Posetioci iz Nemačke i Austrije su najveća i najvažnije grupa turista u mnogim zemljama. Znanje nemačkog za mnoge koji rade u turizmu je od velike koristi. Sa druge strane, od velike je prednosti i ako ste vi turista. Nemački se govori u skoro osam zemalja i govori ga preko 100 miliona ljudi. Za one koji vole zaroniti u kulturu nemački je pravi izbor. Na nemačkom su stvarali Gete, <a href="https://sr.wikipedia.org/wiki/%D0%A7%D0%B0%D1%80%D0%BB%D1%81_%D0%91%D1%83%D0%BA%D0%BE%D0%B2%D1%81%D0%BA%D0%B8">Bukovski</a>, braća Grim i mnogi drugi. Ako se i dalje pitate kako i zašto <b>naučiti nemački u 7 dana</b>, onda je ovo vaš odgovor. |
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2018/12/24 13:49:51
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2018/12/24 13:49:30
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| parent permlink | baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future |
| author | wakeupkitty |
| permlink | wakeupkitty-re-stephan89-baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future-20181224t134929199z |
| title | |
| body | Never heard of Baba Vanga. Interesting, not creepy. Ever heard of Nostradamus? I will share this one. Most of it anyone with common sense can foresay. I doubt 9/11 was the work of terrorists. Btw Europeans are not a nation and will never be. I hope it is the EU. Posted using [Partiko Android](https://steemit.com/@partiko-android) |
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"body": "Never heard of Baba Vanga. Interesting, not creepy. Ever heard of Nostradamus? \nI will share this one. Most of it anyone with common sense can foresay. I doubt 9/11 was the work of terrorists. \nBtw Europeans are not a nation and will never be. I hope it is the EU. \n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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2018/12/24 10:31:51
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2018/12/24 10:11:48
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2018/12/24 10:09:15
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2018/12/24 10:09:03
| voter | devsup |
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}stephan89published a new post: food-as-an-aphrodisiac-spice-up-your-love-life-with-these-delicious-foods2018/12/24 09:54:06
stephan89published a new post: food-as-an-aphrodisiac-spice-up-your-love-life-with-these-delicious-foods
2018/12/24 09:54:06
| parent author | |
| parent permlink | sex |
| author | stephan89 |
| permlink | food-as-an-aphrodisiac-spice-up-your-love-life-with-these-delicious-foods |
| title | Food as an aphrodisiac - spice up your love life with these delicious foods! |
| body | Some vitamins and minerals boost the work of hormones, increase nerve sensitivity and increase sexual pleasure. What are the foods that contain substances with an effect similar to <b>aphrodisiac</b>? Aphrodisiac can be many dishes, drinks and other substances that stimulate desire or boost sexual drive. According to numerous studies, the following foods should awake your <b>sexual desire</b>.  <h2>What foods are the best aphrodisiac?</h2> Foods containing substances with similar effects to aphrodisiac are: * <a href="https://en.wikipedia.org/wiki/Oyster">Oysters</a>, * Chili peppers, * Avocado, * Chocolate, * Banana, * Honey, * Walnuts, * Figs, * Strawberries. By far the most known and <b>strongest aphrodisiac</b> are oysters. They contain large amounts of zinc and stimulate the production of sex hormones. A bright red color of chilli peppers makes them a real aphrodisiac and a symbol of love. They stimulate the work of endorphins hormones. Avocado has a very long history of being used as an aphrodisiac. Even the ancient Aztecs used it that way. It affects the level of energy in the body and the power of the <b>libido</b>.  Black chocolate has many benefits. One of them is that it encourages a secretion of dopamine that triggers a sense of satisfaction. Bananas stimulate the production of testosterone. They contain potassium and vitamin B, as well as <a href="https://www.webmd.com/vitamins/ai/ingredientmono-895/bromelain">bromelain enzyme</a>. The honey contains boron that helps in regulating estrogen and testosterone. On the other hand, nuts are rich in fatty acids that build up the highest percentage of sex hormones. The combination of these two aphrodisiacs will naturally stir your love life. Since the creation of the world, to this day figs have been a symbol of sexuality. They contain a large amount of potassium and are a powerful antioxidant. Strawberries look sexy even on a glance. They contain antioxidants and improve circulation, which promises a hotness during love making. You can combine them with black chocolate to make an omnipotent aphrodisiac. <h2>Drinks as a powerful aphrodisiac</h2> Not just food count as an aphrodisiac. Drinking can also affect your sexual desire. It is recommended to use milk and dairy products. Milk and dairy products contain a lot of protein that affects <b>potency</b>.  Rich in caffeine, a widely known stimulant, coffee is one of the most known <a href="https://www.zurnal24.si/uporabno/naravno-povecanje-318894">afrodizijak</a>in the form of beverages. Coffee stimulates the body and mind. You can use it when you want to have a long night marathon. But you have to be careful, too much coffee can cause some side effects because coffee is a very powerful <a href="https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906">laxative</a>. Some alcoholic beverages also act as an aphrodisiac. The most commonly used is wine. Aphrodisiac can also be energy drinks that stimulate both men and women. <h2>What can ruin your sex life?</h2> Too much stuff can affect your sexual desire. Numerous experts have agreed that the following things lessen the <b>desire for sex</b>: * White bread, * Aging, * Medicines, * Stress, * Relationship problems. Too much intake of white bread and other processed carbohydrates can ruin your desire for sex. White bread raises the level of blood sugar. Too much sugar causes a drop in energy, therefore you will not have the energy and the will to have an intercourse. Aging is responsible for many changes on your body. Among these changes, of course, is a <b>drop in sexual desire</b>. Certain medicines for flu and cold can have a very negative effect on your libido. Some of them can even cause erectile dysfunction. Any upsetness, negative feelings, stress at work or problems in a relationship can definitely kill a sexual desire. |
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"body": "Some vitamins and minerals boost the work of hormones, increase nerve sensitivity and increase sexual pleasure. What are the foods that contain substances with an effect similar to <b>aphrodisiac</b>?\n\nAphrodisiac can be many dishes, drinks and other substances that stimulate desire or boost sexual drive. According to numerous studies, the following foods should awake your <b>sexual desire</b>.\n\n\n\n<h2>What foods are the best aphrodisiac?</h2>\n\nFoods containing substances with similar effects to aphrodisiac are:\n\n* <a href=\"https://en.wikipedia.org/wiki/Oyster\">Oysters</a>,\n* Chili peppers,\n* Avocado,\n* Chocolate,\n* Banana,\n* Honey,\n* Walnuts,\n* Figs,\n* Strawberries.\n\nBy far the most known and <b>strongest aphrodisiac</b> are oysters. They contain large amounts of zinc and stimulate the production of sex hormones.\n\nA bright red color of chilli peppers makes them a real aphrodisiac and a symbol of love. They stimulate the work of endorphins hormones.\n\nAvocado has a very long history of being used as an aphrodisiac. Even the ancient Aztecs used it that way. It affects the level of energy in the body and the power of the <b>libido</b>.\n\n\n\nBlack chocolate has many benefits. One of them is that it encourages a secretion of dopamine that triggers a sense of satisfaction.\n\nBananas stimulate the production of testosterone. They contain potassium and vitamin B, as well as <a href=\"https://www.webmd.com/vitamins/ai/ingredientmono-895/bromelain\">bromelain enzyme</a>.\n\nThe honey contains boron that helps in regulating estrogen and testosterone. On the other hand, nuts are rich in fatty acids that build up the highest percentage of sex hormones. The combination of these two aphrodisiacs will naturally stir your love life.\n\nSince the creation of the world, to this day figs have been a symbol of sexuality. They contain a large amount of potassium and are a powerful antioxidant.\n\nStrawberries look sexy even on a glance. They contain antioxidants and improve circulation, which promises a hotness during love making. You can combine them with black chocolate to make an omnipotent aphrodisiac.\n\n<h2>Drinks as a powerful aphrodisiac</h2>\n\nNot just food count as an aphrodisiac. Drinking can also affect your sexual desire. It is recommended to use milk and dairy products. Milk and dairy products contain a lot of protein that affects <b>potency</b>.\n\n\n\nRich in caffeine, a widely known stimulant, coffee is one of the most known <a href=\"https://www.zurnal24.si/uporabno/naravno-povecanje-318894\">afrodizijak</a>in the form of beverages. \n\nCoffee stimulates the body and mind. You can use it when you want to have a long night marathon. But you have to be careful, too much coffee can cause some side effects because coffee is a very powerful <a href=\"https://www.mayoclinic.org/diseases-conditions/constipation/in-depth/laxatives/art-20045906\">laxative</a>.\n\nSome alcoholic beverages also act as an aphrodisiac. The most commonly used is wine. Aphrodisiac can also be energy drinks that stimulate both men and women.\n\n<h2>What can ruin your sex life?</h2>\n\nToo much stuff can affect your sexual desire. Numerous experts have agreed that the following things lessen the <b>desire for sex</b>:\n\n* White bread,\n* Aging,\n* Medicines,\n* Stress,\n* Relationship problems.\n\nToo much intake of white bread and other processed carbohydrates can ruin your desire for sex. White bread raises the level of blood sugar. Too much sugar causes a drop in energy, therefore you will not have the energy and the will to have \nan intercourse.\n\nAging is responsible for many changes on your body. Among these changes, of course, is a <b>drop in sexual desire</b>.\n\nCertain medicines for flu and cold can have a very negative effect on your libido. Some of them can even cause erectile dysfunction.\n\nAny upsetness, negative feelings, stress at work or problems in a relationship can definitely kill a sexual desire.",
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2018/12/23 15:11:18
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2018/12/18 11:32:15
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2018/12/18 11:04:12
| voter | raise-me-up |
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2018/12/18 11:03:45
| voter | steffenix |
| author | stephan89 |
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}stephan89published a new post: baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future2018/12/18 10:50:33
stephan89published a new post: baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future
2018/12/18 10:50:33
| parent author | |
| parent permlink | prophecy |
| author | stephan89 |
| permlink | baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future |
| title | Baba Vanga - The dire prophecies of a blind prophetess reveal the dark future |
| body | Baba Vanga was one of the most known prophets in the recent world history. Even today, Vanga's prophecies are quoted. The first popularity <b>Baba Vanga</b> earned in the former Yugoslavia and the <a href="https://en.wikipedia.org/wiki/Soviet_Union">Soviet Union</a>, especially in her native Bulgaria, because of her incredibly accurate prophecies. That put her on the list of the most important people of the twentieth century. Although she was blind, that did not hinder her from seeing it <b>far into the future</b>. She appeared in the public for the first time in early April of 1941. She said that she was visited several times by "a shinny rider" who discovered to her that "terrible things would happen soon." That was the <b>first prophecy</b> of Baba Vanga, which everyone knew.  Some of Baba Vanga's prophecies have definitely come true, and some of them have significantly influenced the fate of the world. Experts have come to the conclusion that the prophecies spoken by Baba Vanga came true in 80% of cases. Some of the accurate Vanga's prophecies are: * Stalin's death, * Death of Princess Diana, * The collapse of the Czechoslovakia and Soviet Union, * The death of Bulgarian Emperor Boris III, * Sinking of <a href="https://www.theguardian.com/world/2001/aug/05/kursk.russia">submarine Kursk</a>, * Terrorist attack on September 11, 2001 * The rise of China. <b>Baba Vanga's prophecies</b> continue to draw public attention. The glory she has acquired through successful prophecies does not disappear even two decades after her death. <h2>The fascinating prophecies of Baba Vanga which are supposed to happen until 2100</h2> Some of the prophecies of Baba Vanga have come to be true despite the disbelief of many. For some of her <b>future predictions</b> it is said that, at the very least, they are creepy.  Whether Vanga's prophecies are just a stories or not, it is not known. However, this is a list of Baba Vanga's prophecies which are awaiting the human race after 2018: * 2023: Earth's orbit will change (no one knows what it means). * 2025: Europeans will disappear as nation. * 2028: People will fly to <a href="https://solarsystem.nasa.gov/planets/venus/overview/">Venus </a>in search of a new energy sources. * 2033: The water level in the world is rising due to the melting of glaciers on the earth's poles (this is already happening). * 2076: Communism will return to Europe and the rest of the world. * 2084: Nature recovers (another mysterious prophecy that Baba Vanga foretold before her death) * 2100: The artificial sun begins to illuminate the dark side of the planet. <h2>Baba Vanga and protection against evil forces</h2> Although she was primarily known for her prophecies, Baba Vanga shared a very useful life advice. Many believed that their visit to Baba Vanga would save them from <b>evil powers</b>. They voluntarily placed their fate in the hands of blind prophetess, although many of them saw her for the first time in their lives. Before her death, the stories of a great prophet possessing <b>supernatural powers</b> began to spread throughout the world. Since many believed that she was omnipotent, her prophecies have further boosted stories about her powers. So people from all over the world came to her to help them. In every way they tried to exploit her power. They asked her to transfer her power to their necklace, ring, <b>protective amulet</b>, or some other object in order to protect themselves from evil forces. Over time, she began to make items she had shared with people who needed help the most. Her amulets provided full-day protection against evil and other unholy powers. The <b>amulets</b> were so powerful that they were attracting happiness and money to people who wore them. Their lives were filled with prosperity, which many could only imagine before.  It is believed that the amulets which were made by <b>Baba Vanga’s</b> hands gave people peace of mind, relieved them of stress and everyday problems by affecting the psychological state of people. Misfortune and scheming, poor earnings, bad love status have become a past thanks to her powerful talismans. Talismans were specific for many reasons; the way they were made differ them greatly from today’s amulets. Also, their power could only be felt by people who firmly believed in them. On the other hand, those who mocked the amulets were struck with a great misfortune. Therefore, the majority claim that these amulets were the most powerful they ever wore, that they restored faith to the good and made them go for the better. It is also believed that the prophecies that <a href="https://www.slovenskenovice.si/bizarno/clanek/baba-vanga-cudezna-moc-prerokinje-se-naprej-deluje-123763">Baba Vanga</a>portrayed were related to the mystical powers that triggered her <b> talismans</b>. Although many years have passed since her death, it is still believed that her amulets have had such a power. |
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"permlink": "baba-vanga-the-dire-prophecies-of-a-blind-prophetess-reveal-the-dark-future",
"title": "Baba Vanga - The dire prophecies of a blind prophetess reveal the dark future",
"body": "Baba Vanga was one of the most known prophets in the recent world history. Even today, Vanga's prophecies are quoted. The first popularity <b>Baba Vanga</b> earned in the former Yugoslavia and the <a href=\"https://en.wikipedia.org/wiki/Soviet_Union\">Soviet Union</a>, especially in her native Bulgaria, because of her incredibly accurate prophecies. That put her on the list of the most important people of the twentieth century.\n\nAlthough she was blind, that did not hinder her from seeing it <b>far into the future</b>. She appeared in the public for the first time in early April of 1941. She said that she was visited several times by \"a shinny rider\" who discovered to her that \"terrible things would happen soon.\" That was the <b>first prophecy</b> of Baba Vanga, which everyone knew.\n\n\n\nSome of Baba Vanga's prophecies have definitely come true, and some of them have significantly influenced the fate of the world. Experts have come to the conclusion that the prophecies spoken by Baba Vanga came true in 80% of cases.\n\nSome of the accurate Vanga's prophecies are:\n\n* Stalin's death,\n* Death of Princess Diana,\n* The collapse of the Czechoslovakia and Soviet Union,\n* The death of Bulgarian Emperor Boris III,\n* Sinking of <a href=\"https://www.theguardian.com/world/2001/aug/05/kursk.russia\">submarine Kursk</a>,\n* Terrorist attack on September 11, 2001\n* The rise of China.\n\n<b>Baba Vanga's prophecies</b> continue to draw public attention. The glory she has acquired through successful prophecies does not disappear even two decades after her death.\n\n<h2>The fascinating prophecies of Baba Vanga which are supposed to happen until 2100</h2>\n\nSome of the prophecies of Baba Vanga have come to be true despite the disbelief of many. For some of her <b>future predictions</b> it is said that, at the very least, they are creepy.\n\n\n\nWhether Vanga's prophecies are just a stories or not, it is not known. However, this is a list of Baba Vanga's prophecies which are awaiting the human race after 2018:\n\n* 2023: Earth's orbit will change (no one knows what it means).\n* 2025: Europeans will disappear as nation.\n* 2028: People will fly to <a href=\"https://solarsystem.nasa.gov/planets/venus/overview/\">Venus </a>in search of a new energy sources.\n* 2033: The water level in the world is rising due to the melting of glaciers on the earth's poles (this is already happening).\n* 2076: Communism will return to Europe and the rest of the world.\n* 2084: Nature recovers (another mysterious prophecy that Baba Vanga foretold before her death)\n* 2100: The artificial sun begins to illuminate the dark side of the planet.\n\n<h2>Baba Vanga and protection against evil forces</h2>\n\nAlthough she was primarily known for her prophecies, Baba Vanga shared a very useful life advice.\nMany believed that their visit to Baba Vanga would save them from <b>evil powers</b>. They voluntarily placed their fate in the hands of blind prophetess, although many of them saw her for the first time in their lives.\n\nBefore her death, the stories of a great prophet possessing <b>supernatural powers</b> began to spread throughout the world. Since many believed that she was omnipotent, her prophecies have further boosted stories about her powers.\n\nSo people from all over the world came to her to help them. In every way they tried to exploit her power. They asked her to transfer her power to their necklace, ring, <b>protective amulet</b>, or some other object in order to protect themselves from evil forces. Over time, she began to make items she had shared with people who needed help the most. Her amulets provided full-day protection against evil and other unholy powers.\n\nThe <b>amulets</b> were so powerful that they were attracting happiness and money to people who wore them. Their lives were filled with prosperity, which many could only imagine before.\n\n\n\nIt is believed that the amulets which were made by <b>Baba Vanga’s</b> hands gave people peace of mind, relieved them of stress and everyday problems by affecting the psychological state of people. Misfortune and scheming, poor earnings, bad love status have become a past thanks to her powerful talismans.\n\nTalismans were specific for many reasons; the way they were made differ them greatly from today’s amulets. Also, their power could only be felt by people who firmly believed in them. On the other hand, those who mocked the amulets were struck with a great misfortune.\n\nTherefore, the majority claim that these amulets were the most powerful they ever wore, that they restored faith to the good and made them go for the better. It is also believed that the prophecies that <a href=\"https://www.slovenskenovice.si/bizarno/clanek/baba-vanga-cudezna-moc-prerokinje-se-naprej-deluje-123763\">Baba Vanga</a>portrayed were related to the mystical powers that triggered her <b> talismans</b>.\n\nAlthough many years have passed since her death, it is still believed that her amulets have had such a power.",
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}2018/12/14 19:27:36
2018/12/14 19:27:36
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arman.ithmupvoted (100.00%) @stephan89 / pos-na-therapeysete-ton-diaviti-typoy-2-me-enan-fysiko-tropo
2018/12/13 20:30:42
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2018/12/13 08:01:18
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filipinoupvoted (10.00%) @stephan89 / pos-na-therapeysete-ton-diaviti-typoy-2-me-enan-fysiko-tropo
2018/12/13 07:51:00
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2018/12/13 07:35:27
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}stephan89published a new post: pos-na-therapeysete-ton-diaviti-typoy-2-me-enan-fysiko-tropo2018/12/13 07:33:18
stephan89published a new post: pos-na-therapeysete-ton-diaviti-typoy-2-me-enan-fysiko-tropo
2018/12/13 07:33:18
| parent author | |
| parent permlink | diabetes |
| author | stephan89 |
| permlink | pos-na-therapeysete-ton-diaviti-typoy-2-me-enan-fysiko-tropo |
| title | Πώς να θεραπεύσετε τον διαβήτη τύπου 2 με έναν φυσικό τρόπο? |
| body | <i>The most common form of diabetes makes your body resistant to insulin. If this disease is not treated, it can be very dangerous for life. How to cure type 2 diabetes is a question that many scientists do not have a response to. However, with the following tips you can stabilize your blood sugar level.</i>  Η πιο κοινή μορφή διαβήτη κάνει το σώμα σας ανθεκτικό στην <b>ινσουλίνη</b>. Αν αυτή η ασθένεια δεν αντιμετωπιστεί, μπορεί να είναι πολύ επικίνδυνη για τη ζωή. <b>Πώς να θεραπεύσετε τον διαβήτη τύπου 2</b> είναι μια ερώτηση στην οποία πολλοί επιστήμονες δεν έχουν μια απάντηση. Ωστόσο, με τις παρακάτω συμβουλές μπορείτε να σταθεροποιήσετε το επίπεδο σακχάρου στο αίμα σας. Ο διαβήτης τύπου 2 είναι η πιο κοινή μορφή διαβήτη. Εκτός από τους <b>γενετικούς παράγοντες</b> που αυξάνουν τον κίνδυνο ανάπτυξής του, αυτή η ασθένεια συνδέεται στενά με τον τρόπο και τις συνήθειες ζωής, όπου η στάση απέναντι στη διατροφή παίζει σημαντικό ρόλο. Το ζήτημα του τρόπου θεραπείας του διαβήτη τύπου 2 έχει προκαλέσει πολλές συγχύσεις. Ορισμένοι ισχυρίζονται ότι η επούλωση είναι δυνατή, άλλοι πάλι όχι. Ωστόσο, αυτό που είναι βέβαιο είναι ότι ο <b>διαβήτης τύπου 2 μπορεί να ελεγχθεί με τη σωστή διατροφή</b>. <h2>Τι είναι ο διαβήτης τύπου 2 και πώς να το θεραπεύσετε?</h2> Ο <b>διαβήτης τύπου 2 ή ο διαβήτης ενηλίκων</b> είναι μια διαταραχή του μεταβολισμού που χαρακτηρίζεται από <b>αυξημένο επίπεδο γλυκόζης στο αίμα</b>. Τα κύτταρα του παγκρέατος παράγουν και φωτίζουν αρκετές ορμόνες, αλλά η λειτουργία δέσμευσης κυτταρικής μεμβράνης είναι κατεστραμμένη. Αυτό το φαινόμενο είναι περισσότερο γνωστό ως <b>αντίσταση στην ινσουλίνη</b>. Τα συμπτώματα που υποδεικνύουν την ανάπτυξη και την εμφάνιση του διαβήτη είναι: * Συνεχής αίσθηση πείνας, * Έλλειψη ενέργειας, * Κόπωση, * Απώλεια βάρους, * Έντονη δίψα, * Συχνή ούρηση, * Ξηροστομία, * Ξηροδερμία, * Θολή όραση. Ο διαβήτης τύπου 2 συμβάλλει στην καθιστική ζωή, την παχυσαρκία, υψηλή αρτηριακή πίεση, κακή διατροφή, τα υψηλά επίπεδα χοληστερόλης και άλλα. Ωστόσο, αυτό που ενδιαφέρει τους πάντες είναι πώς να <a href="https://diabetesnomore.gr">θεραπεύσουν τον διαβήτη τύπου 2</a>.  Αυτή η νόσος σήμερα αντιμετωπίζεται με διάφορα χάπια ή με τη χορήγηση ινσουλίνης. Η θεραπεία με φάρμακα δεν είναι η πιο αποτελεσματική. Αυτά διατηρούν μόνο την ασθένεια υπό έλεγχο και έχουν επίσης πολλές παρενέργειες. Αλλά εάν δεν αντιμετωπιστεί ο διαβήτης τύπου 2, μπορεί να οδηγήσει ως τα εξής: * Ζημιά του αμφιβληστροειδούς και τύφλωση, * Διαταραχή της λειτουργίας των νεφρών, * Βλάβη περιφερικών νεύρων. Στη <b>θεραπεία του διαβήτη τύπου 2</b>, η διατροφή διαδραματίζει σημαντικό ρόλο. Μια ποιοτική διατροφή μπορεί να βοηθήσει στην επίτευξη ενός κανονικού επιπέδου σακχάρου στο αίμα. Σας επιτρέπει επίσης να ρυθμίσετε το σωματικό βάρος, το οποίο είναι ένας από τους κύριους ενόχους για την εμφάνιση αυτής της κακοήθους νόσου. <h2>Κανόνες διατροφής και πρακτικές συμβουλές</h2> Τα γεύματα θα πρέπει να κατανέμονται ομοιόμορφα κατά τη διάρκεια της ημέρας, ώστε να καταναλώνετε 3 κύρια γεύματα και 1-3 μικρά γεύματα. Πρέπει να μειώσετε το μέγεθος των μερίδων φαγητού ώστε να αποφύγετε την απόκτηση βάρους του σώματος. Αποφεύγετε τους υδατάνθρακες όπως ψωμί, ζυμαρικά, ρύζι και πατάτες.  Αποφύγετε τρόφιμα που περιέχουν άφθονα σάκχαρα και υδατάνθρακες ταχείας απελευθέρωσης. Επίσης, δεν θα έπρεπε να φάτε έτοιμα γεύματα. Αυτό που πρέπει να προσέξετε ειδικά είναι τα λαχανικά. Ιδιαίτερα συνιστώνται τα λαχανικά πλούσια σε ίνες που είναι καλά για τα επίπεδα σακχάρου στο αίμα . Τα λαχανικά πλούσια σε φυτικές ίνες είναι: * Ρίζες (καρότα, παντζάρι, παστινάκη) * Κουνουπίδι, * Μπρόκολο, * Αρακάς, * Φασόλια. Ορισμένα φρούτα περιέχουν πολλές ίνες, αλλά πρέπει να τα φάτε σε περιορισμένες ποσότητες επειδή είναι πλούσια σε ζάχαρη. Μπορείτε επίσης να παρακολουθήσετε σεμινάρια και μαθήματα για να μάθετε περισσότερα για τη <a href="https://el.wikipedia.org/wiki/%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE">σημασία της διατροφής</a> και της σωματικής άσκησης. Έτσι, θα γνωρίζετε καλύτερα τι να φάτε και ποιες <b>ασκήσεις ταιριάζουν καλύτερα στους διαβητικούς</b>. Ωστόσο, θα έπρεπε οπωσδήποτε να συμβουλευτείτε τον γιατρό σας και να κάνετε τακτικές εξετάσεις για να δείτε αν μια τέτοια δίαιτα είναι ευεργετική για σας ή όχι. |
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"title": "Πώς να θεραπεύσετε τον διαβήτη τύπου 2 με έναν φυσικό τρόπο?",
"body": "<i>The most common form of diabetes makes your body resistant to insulin. If this disease is not treated, it can be very dangerous for life. How to cure type 2 diabetes is a question that many scientists do not have a response to. However, with the following tips you can stabilize your blood sugar level.</i>\n\n\n\nΗ πιο κοινή μορφή διαβήτη κάνει το σώμα σας ανθεκτικό στην <b>ινσουλίνη</b>. Αν αυτή η ασθένεια δεν αντιμετωπιστεί, μπορεί να είναι πολύ επικίνδυνη για τη ζωή. <b>Πώς να θεραπεύσετε τον διαβήτη τύπου 2</b> είναι μια ερώτηση στην οποία πολλοί επιστήμονες δεν έχουν μια απάντηση. Ωστόσο, με τις παρακάτω συμβουλές μπορείτε να σταθεροποιήσετε το επίπεδο σακχάρου στο αίμα σας.\n\nΟ διαβήτης τύπου 2 είναι η πιο κοινή μορφή διαβήτη. Εκτός από τους <b>γενετικούς παράγοντες</b> που αυξάνουν τον κίνδυνο ανάπτυξής του, αυτή η ασθένεια συνδέεται στενά με τον τρόπο και τις συνήθειες ζωής, όπου η στάση απέναντι στη διατροφή παίζει σημαντικό ρόλο. Το ζήτημα του τρόπου θεραπείας του διαβήτη τύπου 2 έχει προκαλέσει πολλές συγχύσεις. Ορισμένοι ισχυρίζονται ότι η επούλωση είναι δυνατή, άλλοι πάλι όχι. Ωστόσο, αυτό που είναι βέβαιο είναι ότι ο <b>διαβήτης τύπου 2 μπορεί να ελεγχθεί με τη σωστή διατροφή</b>.\n\n<h2>Τι είναι ο διαβήτης τύπου 2 και πώς να το θεραπεύσετε?</h2>\n\nΟ <b>διαβήτης τύπου 2 ή ο διαβήτης ενηλίκων</b> είναι μια διαταραχή του μεταβολισμού που χαρακτηρίζεται από <b>αυξημένο επίπεδο γλυκόζης στο αίμα</b>. Τα κύτταρα του παγκρέατος παράγουν και φωτίζουν αρκετές ορμόνες, αλλά η λειτουργία δέσμευσης κυτταρικής μεμβράνης είναι κατεστραμμένη. Αυτό το φαινόμενο είναι περισσότερο γνωστό ως <b>αντίσταση στην ινσουλίνη</b>.\n\nΤα συμπτώματα που υποδεικνύουν την ανάπτυξη και την εμφάνιση του διαβήτη είναι: \n\n* Συνεχής αίσθηση πείνας, \n* Έλλειψη ενέργειας, \n* Κόπωση, \n* Απώλεια βάρους, \n* Έντονη δίψα,\n* Συχνή ούρηση, \n* Ξηροστομία, \n* Ξηροδερμία, \n* Θολή όραση.\n\nΟ διαβήτης τύπου 2 συμβάλλει στην καθιστική ζωή, την παχυσαρκία, υψηλή αρτηριακή πίεση, κακή διατροφή, τα υψηλά επίπεδα χοληστερόλης και άλλα. Ωστόσο, αυτό που ενδιαφέρει τους πάντες είναι πώς να <a href=\"https://diabetesnomore.gr\">θεραπεύσουν τον διαβήτη τύπου 2</a>.\n\n\n\nΑυτή η νόσος σήμερα αντιμετωπίζεται με διάφορα χάπια ή με τη χορήγηση ινσουλίνης. Η θεραπεία με φάρμακα δεν είναι η πιο αποτελεσματική. Αυτά διατηρούν μόνο την ασθένεια υπό έλεγχο και έχουν επίσης πολλές παρενέργειες.\n\nΑλλά εάν δεν αντιμετωπιστεί ο διαβήτης τύπου 2, μπορεί να οδηγήσει ως τα εξής: \n\n* Ζημιά του αμφιβληστροειδούς και τύφλωση, \n* Διαταραχή της λειτουργίας των νεφρών, \n* Βλάβη περιφερικών νεύρων.\n\nΣτη <b>θεραπεία του διαβήτη τύπου 2</b>, η διατροφή διαδραματίζει σημαντικό ρόλο. Μια ποιοτική διατροφή μπορεί να βοηθήσει στην επίτευξη ενός κανονικού επιπέδου σακχάρου στο αίμα. Σας επιτρέπει επίσης να ρυθμίσετε το σωματικό βάρος, το οποίο είναι ένας από τους κύριους ενόχους για την εμφάνιση αυτής της κακοήθους νόσου.\n\n<h2>Κανόνες διατροφής και πρακτικές συμβουλές</h2>\n\nΤα γεύματα θα πρέπει να κατανέμονται ομοιόμορφα κατά τη διάρκεια της ημέρας, ώστε να καταναλώνετε 3 κύρια γεύματα και 1-3 μικρά γεύματα.\n\nΠρέπει να μειώσετε το μέγεθος των μερίδων φαγητού ώστε να αποφύγετε την απόκτηση βάρους του σώματος. Αποφεύγετε τους υδατάνθρακες όπως ψωμί, ζυμαρικά, ρύζι και πατάτες.\n\n\n\nΑποφύγετε τρόφιμα που περιέχουν άφθονα σάκχαρα και υδατάνθρακες ταχείας απελευθέρωσης. Επίσης, δεν θα έπρεπε να φάτε έτοιμα γεύματα.\n\nΑυτό που πρέπει να προσέξετε ειδικά είναι τα λαχανικά. Ιδιαίτερα συνιστώνται τα λαχανικά πλούσια σε ίνες που είναι καλά για τα επίπεδα σακχάρου στο αίμα . Τα λαχανικά πλούσια σε φυτικές ίνες είναι: \n\n* Ρίζες (καρότα, παντζάρι, παστινάκη) \n* Κουνουπίδι, \n* Μπρόκολο, \n* Αρακάς, \n* Φασόλια.\n\nΟρισμένα φρούτα περιέχουν πολλές ίνες, αλλά πρέπει να τα φάτε σε περιορισμένες ποσότητες επειδή είναι πλούσια σε ζάχαρη.\n\nΜπορείτε επίσης να παρακολουθήσετε σεμινάρια και μαθήματα για να μάθετε περισσότερα για τη <a href=\"https://el.wikipedia.org/wiki/%CE%94%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE\">σημασία της διατροφής</a> και της σωματικής άσκησης. Έτσι, θα γνωρίζετε καλύτερα τι να φάτε και ποιες <b>ασκήσεις ταιριάζουν καλύτερα στους διαβητικούς</b>.\n\nΩστόσο, θα έπρεπε οπωσδήποτε να συμβουλευτείτε τον γιατρό σας και να κάνετε τακτικές εξετάσεις για να δείτε αν μια τέτοια δίαιτα είναι ευεργετική για σας ή όχι.",
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