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      "body": "Congratulations @stefane! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@stefane/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@stefane) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=stefane)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "How to trade with success, just follow this rules",
      "body": "With some simple rules  you can make some easy money\n\n1. Never buy green candles\n\n2. Try beginning to learn Candlestick and then candlestick patterns and formations like Head and shoulder, doble top etc\n\n3. Always buy with RSI under 30\n\n4. Always check the project behind the stock or crypto\n\n5. Never follow tips from other people without checking the stock/crypto  yourself\n\n6. Never try to jump on a pump\n\n7. Always HODL(wait) when in loss, dont sell in loss\n\n8. 1-30min tradingview daytrading, 1-4 ours view 2 days to 1 week. 1 day view month. \n\n9. Learn how to set stop loss\n\n10. Never get greedy, better to earn some rather then nothing \n\n11. Have plan with you trade, follow it\n\nTell me if I miss a big point!\n\nHave a Nice trade!",
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      "body": "I would recommend some training sessions to make the best prepared\n\nFor my part, there will be plenty of interval training, the time will not extend for the really long sessions, but I will get a few kicks in between.\n\nIntervals I drive most of and recommend:\n\n4 * 4min, 2min break. I4-I5, I run the most, this time-saving session. Perhaps I drive 4-6 * 1000m race. Can also run 5 * 5min with half pause.\n\n2 * 15min I3-I4\n\n3 * 8-10min I3-I4\n\n10 * 1000 m / 1min break. A session for my part I do not drive often but once in a while.\n\n\nFor my part, I drive Most I4, which is a lot of scoring and what I have the most good experience with. Some think one should drive I5 to increase O2 recording but I4 training works well for my part. My maximum O2 record has I measured at 80, and that with a lot of such sessions. Now I have not more than 70-75, but hope to improve this over the winter. But O2 is just a factor for running and cycling fast, but convinced that it's an important factor to perform.\n\n![1093_010798.jpg](https://steemitimages.com/DQmZQNSVkvZ5nzvxUW1Jxv9Uqc96LGZTeUzaD8E7nTk1yYJ/1093_010798.jpg)",
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