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      "title": "7 Ways to End Procrastination",
      "body": "We all procrastinate from time to time. Sometimes it’s those mundane things - like sorting through old files, reconciling accounts, or tidying the linen cupboard. But often it’s the bigger things that require more time, more commitment, and put us at more risk of failing, looking foolish or feeling emotionally bruised.  Things like updating our resume to look for a new job, confronting a situation that weighs us down, or pursuing a long-held aspiration. SO to help you out here are seven ways to end your procrastination. \n![](https://steemitimages.com/DQmPFjqeajUXyGX2AaYZGvf5jswe32bG38cWst5MdXvjX54/image.png)\n\n\n\n(1)Write down your goal and give yourself a deadline.\n\nA goal without a deadline can be put off indefinitely.\n\n(2)Break your goal into small pieces. \n\nThe bigger your goal or the change you want to make, the more quickly it can send you into overwhelm. So if your goal feels daunting, break it into manageable, bite-sized steps. Remember, you don’t have to know every step of the way; just the next few steps immediately ahead.
 Your next steps will become obvious as you move along.\n\n(3)Visualize the future you want.\n\n Imagine the emotions you will feel.  Picture yourself in a favorite place celebrating what you’ve accomplished. Imagine those who love you most celebrating your success.\n\n(4)Harness fear.  \n\nFear is a powerful emotion that can keep us mired in excuses. Yet, by focusing on what you don’t want, you can harness it in your favor. So write down how you will feel a year from now if you do nothing. Be brave and really honest with yourself about the cost of continued inaction. After all, if nothing changes, nothing changes!\n\n(5)Build accountability.  \n\nEnlist a support team or an accountability partner or, as I suggested in Stop Playing Safe, recruit your own Personal Board of Advisors to help keep you focused and on track. Set up a time to check-in regularly and let them know ways in which they can help. For instance, to remind you of past accomplishments, and why you set about making these changes in the first place.\n\n(6)Reward progress. \n\nSet up a reward system to ensure you celebrate progress and small successes as you go along.  Whether a fun activity with friends or a treat for yourself, make it something that acknowledges your progress and effort.\n\n(7)Act bravely daily. \n\nStarting today.  Building momentum is crucial as you start out. So commit to stepping out of your comfort zone at least once per day.  Beginning today - before your fear-laden excuses, disguised as sheer laziness, kick in again.  It can be something really small. After all, it doesn’t matter how fast you are going, so long as you are stepping forward in a direction that inspires you. So take that first step, then another, then another… after all - life rewards action!",
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      "body": "![](https://steemitimages.com/DQmTrrsRCoXHGt3nBjmdmVHX8mfK7iyz1YS2MF6gNdz4htg/image.png)\nThere are a number of things that you can do before, during, and after, your vacation that will ensure that it is a terrific and memorable experience. Here are 10 ways to enjoy your vacation.\n![](https://steemitimages.com/DQmZb3yMuzstLe7fXwoFn7AyhxkMZrsRuZZRHVryehxEd5K/image.png)\n\nLearn something about the location beforehand.  \n\nThere are many reasons why you should do some preparation before your trip.  Look at a map to get an idea of the area you will be visiting.  Find out about points of interest.  By preparing beforehand you won’t feel let down that you missed something that you really should have seen.\n\nPack smartly and correctly.\n\n  Plan your packing so that you are prepared for the weather, and so that you don’t overload yourself with too much luggage.  You don’t want to spend your precious vacation time shopping for those items you forgot to bring.\n\nManage your expectations.  \n\nPart of the vacation experience is the anticipation you feel before you depart.  Imagine what you will experience, but don’t anticipate that your vacation will be perfect and flawless.  Try to find something interesting and positive in each of your vacation experiences.\n![](https://steemitimages.com/DQmQwWuGXmzJCK3hGM63JjFe5e2eafHD5qDz3CtnmuFyYrU/image.png)\nDisconnect.\n\n  Research shows that on vacation many Americans stay connected to work. As a result, they don’t get the benefits of escaping from the pressures of worklife, and “de-stressing.” If you do have to check in every now and then, limit that time.\n\nDon’t try to do too much.  \n\nA vacation should help us reduce stress, not create more.  Vacation at a leisurely pace – one that fits your temperament and preferences.\n\nDo something unique every day.  \n\nWhen we get into a routine, our experiences are less memorable and exciting.  By doing something different each day, we create stronger vacation memories, and remember more.\n![](https://steemitimages.com/DQmTov5juzTmbu4Msx3FaJhin47bJ976PJXspGJMtbHuKEN/image.png)\nDon’t take too many pictures.  \n\nResearch has shown that taking pictures sort of frees our memory from making lasting images in our minds. So, definitely take pictures of those special sights and places, but don’t try to photograph everything. Use your mind’s eye, as well as the camera’s.\n\nGet off the beaten path. \n\n Spend some time outside of the typical tourist zones.  Get to see how the local people live.  You will gain a better idea of the region, country, and culture. Again, the more diverse the experiences, the more memorable.\n\nIndividual differences matter.  \n\nRemember that we are all different and we like different things.  Do some self-reflection and make sure that you choose activities that you find interesting and exciting.  Don’t do someone else’s vacation.\n![](https://steemitimages.com/DQmSQHfsqgyAbMbhTwS8sodJr7kXt86A361dLH8dANm2QBp/image.png)\nConsider mini-vacations. \n\nMost Americans don’t use all of their allotted vacation time. Use your vacation time, and space your vacations out with several mini-vacations throughout the year and your one or two ‘maxi-vacations.”\n\n\nEnjoy your vacation!",
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