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      "permlink": "how-to-overcome-flu-and-cold-illness-from-early-7b0f42f74770e",
      "title": "How to Overcome Flu and Cold Illness From Early",
      "body": "Flu and colds are two diseases that have different consequences but the symptoms are almost identical. Although the flu is more severe than the cold but both can be prevented to be more severe if we are aware from the beginning.\n\ncompared to colds, flu can lead to serious complications such as pneumonia to death (very rare). Then the flu should be treated immediately within 48 hours after the appearance of symptoms is the best step.\n\ncold and flu symptoms can be itchy and sore in the throat, head feels heavy and sick, stiff, and others. The average adult catches cold 3 times each year, each lasting an average of 9 days .\nSeveral ways to prevent the severity of cold and flu symptoms include:\n\nA. So feel the initial symptoms\n\nStart reproduce drinking water or juice. Drinking more water or juice can to avoid dehydration symptoms such as sore throat and nasal congestion\n2.gargle with salt water to relieve throat itching how to add half a teaspoon of salt in a glass of warm water. Salt can pull out excess water in the throat tissue, reduce inflammation, and clear mucus and relieve irritation in the throat.\n3.make sure the nose is free of mucus. The results show that, it can prevent further development of symptoms. It's better to take a bath using warm water.\nB. In the first two hours\n\nNo need to take drugs that are sold freely can also honey. honey can be useful to relieve symptoms of colds, consumption of 1 to 2 tablespoons of honey directly or by mixed into the tea. So do not have to consume drugs that are sold freely. Ginger water and warm soup also help a lot.\n\nC. Over the next six hours\n\n1.more rest\nThe body can fight the virus better if the body has enough rest. To keep from sharing germs, wash your hands regularly.\n\n2. Keep balance fluid intake\ncontinue to drink plenty of water, juice, tea, or can by eating chicken soup for lunch.\n\n3. Doing light physical exercise\nMild physical exercise can boost the immune system.\n\nD. The day after\n\na healthy diet can help boost the immune system, so choose a dinner menu with foods that include proteins such as lean meats, fish, or nuts, oats, brown rice, and lots of antioxidant-rich vegetables. Taking a bath with warm water before bed. then sleep with good quality and enough time.\n ![image](https://img.esteem.ws/h16n13jz8z.jpg)\nhttp://dinimon.com/cara-mengatasi-sakit-flu-dan-pilek.html",
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      "permlink": "positive-and-negative-impact-of-gadge-usage-c17b7d97fdab4",
      "title": "Positive and Negative Impact of Gadge Usage",
      "body": "Gadget is a modern communication tool that has many advanced functions. This tool is also defined as a small electronic device that has a special function with a high work unit. The thing that distinguishes gadgets with other technologies is the contemporary element. that is, gadgets always appear with the latest applications that follow the times. This is the factor interested in the gadget, in addition to its function as a tool to communicate.\n\nIn this modern era, gadget technology has developed very rapidly. from the beginning of its emergence is only limited to the device for the phone, gadgets now turn into as if the primary needs for every human. This tool continues to grow to facilitate human activity in everyday life .\n\nHowever, behind the positive side of the gadget, there are also negative effects that can be caused by the gadget. Here are the positive and negative impacts of using gadgets:\n\n- Positive impact\n\na. Adding knowledge\n\ngadgets are now a medium that allows us to access various information anywhere and anytime so as to add insight and knowledge. In fact, now the children are familiar with this item. they usually access the internet for entertainment, or as a means to do their schoolwork.\n\nb. Simplify communication\n\nThis is the main function of gadgets, which makes a person feel as if they meet different places. through the Video call feature of various applications that exist today, we can connect with family, friends or girlfriend like face to face directly.\n\nc. Expand the network of friends\n\nthe emergence of various social media sites such as line, instagram, path, skype allows us to add many friends, even from different parts of the world though. Gadgets make the world seem to be in our hands .\n\nNegative impact\n\na. Risk of exposure to radiation\n\nAccording to some studies, using gadgets too often will be vulnerable to radiation, especially in small children. The glow from the screen is very harmful to the health of the development of the nervous system.\n\nb. Addiction\n\nas already discussed above, nowadays gadget for some people is a primary requirement. They can not be separated. This makes them addicted, especially for those who like to play games. This addiction causes them to interact less with others.\n\nc. slow understanding of lessons\n\nOur habits are engrossed with gadgets will affect the ability of the brain to get information. One of them when getting a lesson in school, they will be difficult to understand what the teacher said. in addition, the gadget also makes us tend to be lazy to learn and read books, resulting in a decrease in achievement.\n\nd. The risk of abuse\n\nThis time is the latent danger of gadgets for children against the use of gadgets if we do not watch them. as for the solution to overcome or prevent the negative impact of the use of gadgets on children, among them as follows:\n\n1. Avoid introducing gadgets in early childhood\n\ngadgets should be introduced to children when they understand and can distinguish what is good and what is bad. Do not introduce to children ages that are too early because it can have an impact on health and growth.\n\n2. Give understanding to the child\n\ngive direction so that children do not use gagdet in a long time. Advise the baby slowly, and do not force him to avoid gadgets because it will make children more curious.\n\n3. Be a good example\n\nDo not just forbid however, you also have to be a good example for the child. When at home, you should not be too long or too busy playing gadgets. Because it will be imitated by the child so that will slowly become a habit that continues until adulthood.\n\n4.do not over-indulge your child\n\nThe more you spoil the child, the more he will do anything. Thus you should still limit the use of this gadget. Pamper allowed, as long as not too excessive .\n ![image](https://img.esteem.ws/txwc6dwy97.jpg)\nhttp://m.bangsaonline.com/berita/34453/dampak-positif-dan-negatif-penggunaan-gadget",
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      "title": "The dangers of Eating Instant Noodles and the Safe Way to Take It",
      "body": "The pleasure of instant noodles is not equivalent to the danger to your body. Although tasty, cheap, and easy to make, instant noodles can increase the risk of dangerous diseases. Before you get deeper into the pleasure, first identify the dangers of instant noodles.\n\nInstant noodles are generally made from flour, salt and palm oil (cooking oil). Inside the packing of noodles is usually contained flavorings, oils and sauces. Instant noodle seasoning is usually made from MSG (monosodium glutamate), food flavor, and salt.\n\nThe content of the substance in instant noodles may varybut in general, in 100 grams of instant noodles there are at least 494 calories, 67 grams of fat, 3.5 grams of fiber, 10.59 grams of saturated fat, 7 grams of gulam, 858 mg of sodium, and 67 grams of carbohydrates.\n\nIn addition, some instant noodles also contain micronutrients such as thiamin, folate, manganese, iron, niacin, and riboflavin.From the data above can be seen that instant noodle enough filling where kalorinya more than 100 grams of white rice containing only 242 calories.\n\nBut the level of sodium, especially MSG in instant noodles spelled out high. where the daily consumption limit of this substance is only 1500-2300mg / day (about 1 teaspoon).\n\nThis means that if you eat two to three packs of instant noodles a day, you have excess sodium. sodium is not only obtained from noodles, this substance also has high levels of processed meat, salty snack packaging, canned food, and other processed food products.\n\nMSG itself is an additive used in almost all processed foods to enrich the taste. in the long run, and often (like instant noodle consumption twice a week) consuming sodium can cause metabolic syndrome.\n\nThese conditions can increase the risk of heart disease, high blood pressure, diabetes and stroke .Intake of instant noodles is also associated with lower levels of vitamin D in the blood that has a close relationship with the lifestyle of inactivity and obesity.\n\nthe danger of eating other instant noodles is that it can damage the biological characteristics of the body because some products contain benzo (a) pyrene, a substance that can disrupt DNA transcription.\n\nsome instant noodles also contain tertiary butylhydroquinone (TBHQ) which serves as a preservative to maintain the taste and color of the food. Excessive consumption of TBHQ can lead to increased risk of cancer and bowel tumors.\n\nthese things will be very dangerous if consumed as with eating instant noodles too often ..\n ![image](https://img.esteem.ws/swodsfnbiy.jpg)\nhttps://www.google.co.id/amp/s/www.dokterbabe.com/amp/artikel/bahaya-makan-mie-instan/?espv=1",
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      "permlink": "make-use-of-banana-fruit-overcome-dry-skin-wrinkles-5a002b3fd6702",
      "title": "Make use of Banana Fruit Overcome Dry Skin Wrinkles",
      "body": "Dry skin is a very common condition that causes the uppermost areas to dry, peel, and itch.\nSome people are born with dry skin conditions, but dry skin may also be caused due to cold weather, certain medications, hypothyroidism, and dehydration.\ndry skin if left will fade the elasticity of the skin which then will instead create wrinkles or wrinkles on the face. Instead of using a chemical dasa moisturizer, you can try using natural ingredients, namely bananas.\nthe water content in the banana prevents the skin from drying and peeling. High potassium levels in bananas can moisturize damaged skin cells and refine rough texture of the skin.\n\nVitamin E in it can fight skin damage and dryness caused by free radicals, UV rays, and extreme weather.\nMeanwhile, Vitamin B-complex may slow down aging, reduce wrinkles, and fine lines caused by dry skin\nhow to use banana to overcome dry skin?\nIt's easy, just use a ripe banana then puree using a fork. Apply a mashed banana to the entire face and leave for 15 to 20 minutes, then rinse with plain water.\nrepeat the treatment 2 to 3 times a week to get maximum results.\nNot only the banana, banana skin can be used to overcome dry skin by rubbing the skin of the inner banana and leave for 15 minutes. After that rinsed.\ndo it for 2* item days for faster results.\n ![image](https://img.esteem.ws/bofe509s4w.jpg)\nhttp://m.tribunnews.com/amp/lifestyle/2018/03/30/memanfaatkan-buah-pisang-atasi-kulit-kering-yang-membuat-keriput",
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