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      "permlink": "steemitboard-notify-startrek99-20190710t100950000z",
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      "body": "Congratulations @startrek99! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@startrek99/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@startrek99) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=startrek99)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "This is not intended as medical advise or advise of any kind. This is going to be quick. I stopped taking vitamin C everyday and I diluted some apple cider vinegar with water in a glass (probably 1/10 concentration) and I drank half when I went to bed and half later if i was still awake.  I am getting to sleep fast and sleeping deeply and never seem to need more sleep. The time since i started doing this has been 3 or 4 weeks, fingers crossed.",
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      "body": "Thanks for your comment.",
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      "body": "When I was in my 20's I used to train for marathons . I weighed 67 KG and I ran 100 Km per week. I ate what I liked and I liked a lot :) . When I  was around 30 I started to put a little weight on and I wasn't too happy about this so since I believed that less calories in would result in less body weight on me , I reduced my food intake by  about 30% which resulted in  faster weight gain. After years of being puzzled at this and trying different diets etc I gave up. At 51 I broke my leg and I had to embark on a exercise plan if I still wanted to be able to walk for the rest of my life. Last year I walked nearly 500km  and lost no weight at all. This year I walked more than I had in 2016 in the first 4 months and you guessed it still no weight loss. After doing some research  on youtube I found some videos by Dr. Jason Fung .  After  watching his videos  It made sense why I couldn't lose weight.\nI have applied the knowledge from this video which I will provide a link for. I went on a two day fast and I lost three KG's . Dr. fung explains that my  base metabolic rate would go up and most of the weight I lost would stay off and that's what happened, it wasn't like diets where you gain it back so I did another 2 day fast and a similar result.  I have concluded that I can eat quite big meals as long as I stop eating sugary things before sundown. Watch the video and consult your doctor before applying any knowledge you gain.  I have only lost 5 kg at the moment but it's staying off and I am now on my 3rd fast and I am nearly at my lightest weight and it was pretty easy. here's the link.  \n\nhttps://www.youtube.com/watch?v=v9Aw0P7GjHE",
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