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      "body": "Do you consume too much alcohol?\nSymptoms of fatty liver disease: Signs of liver damage caused by drinking too much alcohol. Symptoms of fatty liver disease: Signs of liver damage caused by drinking too much alcohol.\nOne of the primary causes of liver disease is excessive alcohol drinking. Alcohol-related liver disease (ARLD) is a kind of fatty liver disease that occurs when the liver is damaged by alcohol. Alcohol-related liver damage can be classified into many phases. Cirrhosis, the most dangerous stage of liver disease, typically develops over a long period of time. ARLD does not normally present symptoms until the liver has been severely damaged, according to the NHS UK. Knowing about liver damage early on allows you to make actions that will aid in the recovery of your liver.\nYou don't have to be addicted to alcohol to get the disease; simply drinking too much alcohol on a daily basis can put you at danger. It's all too obvious: the more alcohol you consume, the greater your chances of developing alcohol-related liver damage. It can also aggravate other types of liver disease. Many people underestimate how easy it is to overindulge, placing them at risk for alcohol-related disorders.\nIt's critical to be aware of and honest about how much and how often you consume alcohol, as well as to determine whether and to what extent your drinking has harmed you. According to the American Liver Foundation, 90 percent of people who use more than 40 grams of alcohol per day, or four units, develop alcoholic fatty liver disease Symptoms of alcohol-related liver damage are generally absent in the early stages. As a result, you may be unaware that you've had your liver damaged by alcohol. If you have symptoms, they could include liver swelling, which can cause pain in the upper right side of your abdomen. Fatigue, unexplained weight loss, loss of appetite, nausea, and vomiting are further ARLD symptoms. You may also notice yellowing of the eyes and skin, as well as ankle edema. Confusion, tiredness, and the possibility of vomiting blood or passing blood in your feces are all symptoms of a damaged liver.",
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      "title": "7 secrets to lose weight fast after giving birth",
      "body": "The contents of the secrets to losing weight after childbirth, ideas of snacks and delicious meals, the natural postpartum diet, and the cesarean delivery diet\nafter childbirth, the mother gains some extra kilograms that may cause her frustration, especially with the prevailing belief that the postpartum period during which it is not permissible to follow a certain diet because of the damage that this has on the production of breast milk and its impact on the nutrition of the infant. But in the following lines, we will provide you with the magic solution that helps you lose weight after childbirth, while at the same time not affecting breastfeeding.\nPostpartum weight loss secrets\n \n![image.png](https://cdn.steemitimages.com/DQmUoyAexemckBuLX7wZxZA7ZvcXoniAWCpr3tASHRsQiYc/image.png)\n\nWalking: You need to walk 20-30 minutes a day. Walking here does not mean running but walking comfortably. You can also resort to comfortable exercises that effectively help you lose excess weight after childbirth.\nMake some effort: For example, moving the stroller daily, with certain positions you can benefit from this in losing weight, only that your body is straight back and is about 6 to 10 inches away from the stroller. In the beginning, make sure that the walking speed is low, and if you want to increase the speed, make it gradually. You can increase the walking rates each time, with the exercise being repeated 3 times a week.\nEating healthy food: You need proper nutrition, not only for you but for your child as well. An American study has proven that children are affected by the food their mothers eat during this period and are keen to eat it later. So, make sure to choose healthy and useful food that does not cause obesity at the same time, especially sweets. A researcher in the field of diabetes has confirmed that eating sweets in large quantities does not make you feel full, but on the contrary, makes you want to eat more greedily, so it is better to rely on healthy and balanced diet rich in the necessary elements of proteins and healthy fats.\nStay away from stress: new mothers get stressed, which makes them not feel comfortable, which affects the hormones and increases the secretion of cortisone in the blood, which leads you to eat huge amounts of food, and thus gain weight, so try to relax your mind and stay away from the things that It might make you nervous. Sleep well: Of course, you have many household tasks between washing, ironing, arranging, and taking care of the little one. Ask your mother or husband for help, music, which reduces your stress and relaxes your nerves.\nGo for a walk: If the weather permits, you can take your child to a park and garden, which will reduce your stress level.\nMake time for rest: You can sit in the dim light while enjoying a cup of warm tea and listening to a soothing piece of music, which reduces your stress and relaxes your nerves.",
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      "body": "Need to lose weight fast? Here are six things you need to know about the fast diet.\n\nHave you found yourself needing to lose weight fast? You may have considered The Fast Diet, also known as the 5:2 diet. This high-fat, low-carbohydrate diet has helped many people shed pounds in just two weeks. But before you start the fast diet, read these six things that you need to know about it first. Then if it sounds like something that will work for you, talk to your doctor about starting it under his or her advice and supervision.\n\nAbout the Diet\nBased on research by Michael Mosley, author of The Fast Diet, The Fast Diet is a program that consists of one very low-calorie day followed by five days of eating normally. It's based on a theory called Alternate Day Fasting (ADF) and has shown positive results for losing up to 5lbs per week. While there isn't any scientific evidence available yet, it has been reported that participants have noticed improved moods, better sleep, and reduced cravings while practicing ADF. There are no foods or drinks off limits during these five days; however, they must be consumed in moderation. For example, if you would like to eat an extra slice of pizza on your non-fasting day, make sure it doesn't exceed your daily caloric intake goal. Another thing to keep in mind when starting out with The Fast Diet is that hunger can be a side effect during fasting periods; however, once your body gets used to not having food regularly throughout the day, hunger subsides.\n\nThe Pros\nIt’s easy for most people to stick with: You limit your caloric intake to 500 or 600 calories a day—enough for basic health functions and not so much that it makes life unbearable, says lead study author Michelle Hauser, Ph.D., an associate professor of medicine at Harvard Medical School.\n\nThe Cons\nRapid weight loss is not only unhealthy, but it can also be ineffective as well. Since excessive calorie reduction will impair muscle mass, it may take longer for your body to return to a healthy state of homeostasis after quitting a crash diet. Crash diets can also lead to hormonal imbalances and cause cortisol levels in your body rise, which in turn contributes heavily to weight gain once you resume normal eating habits.\n\nMy Experience With the Fast Diet\nThe Fast Diet involves alternating between days of low-calorie intake and high-calorie intake. You eat 20% less than your maintenance calories on your low-calorie days and what’s leftover on your high-calorie days—basically making up for any shortfall on low-cal days via extra eating later on in the week.\nTips for Successful Weight Loss\nDo You Know How To Lose Weight Safely and Keep It Off? This set of seven tips can help you burn calories more efficiently, which is one of your best bets for successful long-term weight loss (even if it feels like a short-term failure). What's more, if your goal is fat loss and not just losing weight, remember that there's often a difference between losing water weight and losing fat.\n\nFrequently Asked Questions\nFor more information on what's so great about intermittent fasting and why it might be worth a try, check out some of these frequently asked questions: I’m not convinced that eating once a day is good for me, why should I do it? Is there any research or science behind fasting? What type of results can I expect when trying out intermittent fasting? Can men or women follow an intermittent fasting diet program?",
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      "title": "Get Started on the Ketogenic Diet Today!",
      "body": "Get Started on the Ketogenic Diet Today!\n\nthese will give you a good idea of what potential newcomers to keto might The ketogenic diet, also known as the keto diet, has been gaining popularity in recent years for good reason: it’s an effective and easy-to-follow eating plan that results in healthy weight loss and more energy and focus. Before you get started on your keto journey, there are some things you should know about this trending diet and how to get started on it yourself!\n\nWhy Start a Ketogenic Diet?\nIn simple terms, ketosis is a natural state of metabolic efficiency. It is a means by which your body uses fat stores for energy instead of burning glucose from carbohydrates or dietary fats. This process allows you to burn more calories at rest—the ultimate goal being weight loss and overall health improvement. During periods of low carbohydrate intake, such as fasting or following a ketogenic diet, our bodies produce ketones (by breaking down fat) to be used for energy instead of glucose.\n\nWhat is a Ketogenic Diet?\nBefore you begin a keto diet, it’s important to understand what it is. The keto diet is a low-carb, high-fat eating plan that shares many similarities with other popular diets like Paleo and Atkins. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.\n\nHow Do I Get Started?\nTo get started, you’ll want to limit your net carbs to 20 grams or less per day. That means that for every 100 grams of carbohydrates you eat, 20 grams should be from proteins and fats, and 80 grams from non-starchy vegetables.\n\nSample Meal Plan for Beginners\nWith a day’s worth of keto meals planned out for you, there’s no need to think about what to eat—or whether you should even eat at all. Here are several sample keto-friendly meals that will help get you started\n\nCommon Concerns and FAQs\nThere are many reasons someone might be hesitant to try keto. After all, it’s a pretty drastic shift from what most people have been used to eating. The list below is a compilation of common concerns I hear when talking with friends and clients about starting their own keto journey, as well as questions they may have while going through it. Hopefully, think and feel at various stages of their transition.",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "permlink": "a-keto-diet-for-beginners-how-to-start-eating-low-carb-to-lose-weight",
      "title": "A Keto Diet for Beginners: How to Start Eating Low-Carb to Lose Weight",
      "body": "A Keto Diet for Beginners: How to Start Eating Low-Carb to Lose Weight\n\n\nThe ketogenic diet has been around since the 1920s and has recently become popular as one of the most effective weight loss plans out there. It involves changing your eating habits to get your body into a state called ketosis, during which time it burns fat instead of carbohydrates as its primary source of energy, leading to weight loss and improvements in overall health. This guide will help you understand how to start eating low-carb and make sure you’re making progress towards achieving your weight loss goals on the keto diet. Let’s get started!\nTake your first step toward fitness\nWhat is a Ketogenic Diet?\nA ketogenic diet is a low-carb diet that helps you burn fat and lose weight by forcing your body into a metabolic state called ketosis. Ketosis occurs when glucose from carbohydrate foods (like grains, all sources of sugar, or fruit, for example) is limited, which forces your body to find an alternative fuel source: fat. Ketogenic diets can help you shed those extra pounds and slim down fast.\n\nThe Benefits of a Ketogenic Diet\nThe ketogenic diet (also known as keto) has been helping people lose weight effectively since it was developed in 1921. When you go on a keto diet, your body switches from using carbohydrates as its main source of fuel (glucose) to fat—which means that when you’re on a keto diet, you can eat fat and protein almost endlessly without worrying about exceeding calorie levels \n.\n\nWhat Should I Eat On A Ketogenic Diet?\nA ketogenic diet, or keto diet, is a low-carb diet that emphasizes moderate protein consumption and high fat intake. Ketogenic comes from a combination of two words: ketosis (production of ketones in your body) and inborn metabolism (literally meaning born). You enter ketosis by eating less than 30 grams of carbs each day—that’s fewer than 3 percent of your total daily calories\nTake your first step towards fitness.\n\nGood Sources of Fat on a Ketogenic Diet\nOn a ketogenic diet, low-carb vegetables like broccoli, leafy greens, asparagus, and bell peppers are some of your best fat sources. In fact, they’re more nutrient-dense than grains and sugars on most diets. They also contain a range of disease-fighting phytonutrients that can help you lose weight or lower your risk of chronic diseases. Try going heavy on cruciferous veggies—broccoli is especially good at 5 grams net carbs per 1⁄2 cup cooked serving.\n\nRecommended Foods on a Ketogenic Diet\nA ketogenic diet is high in fat and low in carbs, with moderate protein. Here are some of my favorite foods on a keto diet\n\nSnacks & Condiments on a Ketogenic Diet\nThe Ketogenic diet is a very low-carb diet, which means you’ll need to be careful about what you eat. Make sure most of your meals consist of meat, fish, poultry, veggies, and natural fats like butter or olive oil. Avoid starchy foods like beans and lentils. They are too high in carbs. All fruits are fine but limit them to once per day. Avoid fruit juices and sugary desserts because they will raise your blood sugar too much.\n\nThe Best Low Carb Sweeteners & Sugar Substitutes on a Ketogenic Diet\nYou might be surprised by just how many sweeteners and sugar substitutes are keto-friendly! Here’s a rundown of some of my favorites.\n\nStarchy Vegetables on a Ketogenic Diet (for some)\nVegetables are very important on a ketogenic diet, but you have to be careful which ones you pick. Starchy vegetables (like potatoes) are pretty much off-limits and some, like corn, should be eaten sparingly. This is because these starchy foods can throw your body out of ketosis and prevent weight loss. Stick with low-carb veggies that grow above ground (e.g., broccoli, spinach).\n\nCarbohydrates to Avoid on a Ketogenic Diet\nSugars in their many forms, including glucose, fructose, sucrose, and maltose; grains, such as wheat and corn; root vegetables like potatoes and sweet potatoes; legumes, such as soybeans and peanuts; fruits like apples, oranges, and bananas; starchy vegetables like beans or peas.\n\nHow Much Fat, Protein, and Carbs Should I Eat?\nOnce you know your calorie needs, and how many calories are in keto diet foods, you’ll want to figure out how much of each macronutrient you should eat. That will depend on your age, gender, weight, height, and activity level.\n\nMain Concerns about Going Keto\nWhen you start following a ketogenic diet, your body will be forced into a state of ketosis. In that condition, it burns fat instead of carbohydrates as its main source of fuel. That’s why a lot of people on low-carb diets complain about experiencing keto flu symptoms such as irritability, fatigue, headaches, and constipation.\n\nCommon Reasons for Failure While Following the Keto Lifestyle\nThough keto is fairly easy to follow, it’s important that you maintain a proper diet and exercise regimen in order to ensure success. The most common reasons people fall off keto—and don’t succeed with their weight loss—include eating too many calories, not tracking their food intake (or exercising), and not drinking enough water. Read on for tips on how to avoid these common mistakes and stay on track! [1]\n\nTips For Transitioning From Carbs to Fats\nDon’t worry, when you start eating a low-carb diet, your body doesn’t immediately release its stores of carbs and cut off access to glucose. Instead, it takes two or three days before you get into ketosis and start burning fats instead of carbs. However, that doesn’t mean there isn’t anything you can do in advance.",
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