Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS61.64%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.365SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.365SP
Effective Power
3.365SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namesplanr
id1802706
rank851,704
reputation1170811085
created2023-04-02T18:22:42
recovery_accountsteemcurator01
proxyNone
post_count3
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2023-04-08T07:25:39
last_root_post2023-04-08T07:25:39
last_vote_time2023-04-08T07:27:24
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update1970-01-01T00:00:00
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM4uxut2vmeYj4YvcGpf4ddYFWfEPaefatWnK441jYnrHDXxWpdV",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.002 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2023-04-02T18:22:42",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769218002
  },
  "guest_bloggers": [],
  "id": 1802706,
  "json_metadata": "{}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2023-04-08T07:25:39",
  "last_root_post": "2023-04-08T07:25:39",
  "last_vote_time": "2023-04-08T07:27:24",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM5rNwJRcsHMqjU2nPJtdy1sF4W8Go94v6KWeRcfhjpehbVs6nKv",
  "mined": false,
  "name": "splanr",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM8645KuXQVEy5SMVduS37GDLyLfVSoBSTUCWtGwrgXqSBDBHvgX",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 3,
  "post_history": [],
  "posting": {
    "account_auths": [],
    "key_auths": [
      [
        "STM4w8qmS4sjDkA463xEUzwPCC8GCho16PNUbWnCQKoGsXKPvcQ8L",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "",
  "posting_rewards": 0,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "5472.996220 VESTS",
  "recovery_account": "steemcurator01",
  "reputation": 1170811085,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.000 SBD",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769218002
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 851704
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.365 SP to @splanr
2026/01/24 01:26:42
delegateesplanr
delegatorsteem
vesting shares5472.996220 VESTS
Transaction InfoBlock #102872945/Trx 6aea5bef2906d6ae4c7af0a53183312ec690b019
View Raw JSON Data
{
  "block": 102872945,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "splanr",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T01:26:42",
  "trx_id": "6aea5bef2906d6ae4c7af0a53183312ec690b019",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.466 SP to @splanr
2024/12/17 20:36:12
delegateesplanr
delegatorsteem
vesting shares5637.215417 VESTS
Transaction InfoBlock #91319151/Trx 2bde0fc0049c695d4cd1a2279935fbe0c75d7d67
View Raw JSON Data
{
  "block": 91319151,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "splanr",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T20:36:12",
  "trx_id": "2bde0fc0049c695d4cd1a2279935fbe0c75d7d67",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.570 SP to @splanr
2023/11/14 12:16:42
delegateesplanr
delegatorsteem
vesting shares5806.348949 VESTS
Transaction InfoBlock #79873282/Trx 14146d0adc0f3e697aa18df3d5cc058dbf5fa1f9
View Raw JSON Data
{
  "block": 79873282,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "splanr",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T12:16:42",
  "trx_id": "14146d0adc0f3e697aa18df3d5cc058dbf5fa1f9",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.375 SP to @splanr
2023/09/22 11:00:39
delegateesplanr
delegatorsteem
vesting shares8743.257735 VESTS
Transaction InfoBlock #78363606/Trx e1d47c6f22ccc2ea0eba0f012de94a4fb9c5e471
View Raw JSON Data
{
  "block": 78363606,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "splanr",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T11:00:39",
  "trx_id": "e1d47c6f22ccc2ea0eba0f012de94a4fb9c5e471",
  "trx_in_block": 0,
  "virtual_op": 0
}
splanrupvoted (100.00%) @splanr / 77yrvw
2023/04/08 07:27:24
authorsplanr
permlink77yrvw
votersplanr
weight10000 (100.00%)
Transaction InfoBlock #73576829/Trx 671547f927b0fbae881a931703c071217e800cde
View Raw JSON Data
{
  "block": 73576829,
  "op": [
    "vote",
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      "permlink": "77yrvw",
      "voter": "splanr",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2023-04-08T07:27:24",
  "trx_id": "671547f927b0fbae881a931703c071217e800cde",
  "trx_in_block": 2,
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splanrpublished a new post: 77yrvw
2023/04/08 07:25:39
authorsplanr
body암호화폐로 돈을 버는 방법에는 여러 가지가 있지만 암호화폐에 투자하는 것은 위험하고 불안정할 수 있음을 명심하십시오. 다음은 암호화폐로 돈을 버는 몇 가지 방법입니다. 거래: 암호화폐로 돈을 버는 가장 인기 있는 방법 중 하나는 거래입니다. Binance, Coinbase, Kraken 등과 같은 거래소에서 암호화폐를 사고 팔 수 있습니다. 마이닝: 암호화폐 마이닝에는 컴퓨터 전원을 사용하여 트랜잭션을 검증하고 네트워크를 보호하는 작업이 포함됩니다. 채굴자들은 그들의 노력에 대해 암호화폐로 보상을 받습니다. 스테이킹: 스테이킹은 암호화폐를 지갑에 보관하고 트랜잭션을 확인하여 네트워크를 지원하는 프로세스입니다. 스테이커는 그들의 노력에 대해 암호화폐로 보상을 받습니다. 투자: 암호화폐에 대한 투자는 장기간 구매 및 보유를 포함합니다. 암호화폐의 가치가 상승하면 자본 이득을 통해 돈을 벌 수 있습니다. 암호화폐 결제 수락: 사업주인 경우 상품이나 서비스에 대해 암호화폐 결제를 수락할 수 있습니다. 이것은 작업에 대한 대가로 암호화폐를 얻는 방법이 될 수 있습니다. 암호화폐 시장은 변동성이 있을 수 있으며 암호화폐에 대한 투자는 위험을 수반한다는 점을 명심하십시오. 투자하기 전에 연구를 수행하고 위험을 이해하는 것이 중요합니다.
json metadata{"tags":["world"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkworld
permlink77yrvw
title암호 화폐로 돈을 버는 방법
Transaction InfoBlock #73576794/Trx bc99e7076b55a011398053e5b04cd76b2e908cf1
View Raw JSON Data
{
  "block": 73576794,
  "op": [
    "comment",
    {
      "author": "splanr",
      "body": "암호화폐로 돈을 버는 방법에는 여러 가지가 있지만 암호화폐에 투자하는 것은 위험하고 불안정할 수 있음을 명심하십시오. 다음은 암호화폐로 돈을 버는 몇 가지 방법입니다.\n\n거래: 암호화폐로 돈을 버는 가장 인기 있는 방법 중 하나는 거래입니다. Binance, Coinbase, Kraken 등과 같은 거래소에서 암호화폐를 사고 팔 수 있습니다.\n\n마이닝: 암호화폐 마이닝에는 컴퓨터 전원을 사용하여 트랜잭션을 검증하고 네트워크를 보호하는 작업이 포함됩니다. 채굴자들은 그들의 노력에 대해 암호화폐로 보상을 받습니다.\n\n스테이킹: 스테이킹은 암호화폐를 지갑에 보관하고 트랜잭션을 확인하여 네트워크를 지원하는 프로세스입니다. 스테이커는 그들의 노력에 대해 암호화폐로 보상을 받습니다.\n\n투자: 암호화폐에 대한 투자는 장기간 구매 및 보유를 포함합니다. 암호화폐의 가치가 상승하면 자본 이득을 통해 돈을 벌 수 있습니다.\n\n암호화폐 결제 수락: 사업주인 경우 상품이나 서비스에 대해 암호화폐 결제를 수락할 수 있습니다. 이것은 작업에 대한 대가로 암호화폐를 얻는 방법이 될 수 있습니다.\n\n암호화폐 시장은 변동성이 있을 수 있으며 암호화폐에 대한 투자는 위험을 수반한다는 점을 명심하십시오. 투자하기 전에 연구를 수행하고 위험을 이해하는 것이 중요합니다.",
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      "parent_author": "",
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      "title": "암호 화폐로 돈을 버는 방법"
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  "op_in_trx": 0,
  "timestamp": "2023-04-08T07:25:39",
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alexmove.witnesssent 0.001 STEEM to @splanr- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2023/04/02 19:10:09
amount0.001 STEEM
fromalexmove.witness
memoPlease support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, splanr! Good luck! 20230402
tosplanr
Transaction InfoBlock #73418836/Trx 1118ed3ca3d6d94d71deb6f35abdf0395884eba2
View Raw JSON Data
{
  "block": 73418836,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "alexmove.witness",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, splanr! Good luck! 20230402",
      "to": "splanr"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-04-02T19:10:09",
  "trx_id": "1118ed3ca3d6d94d71deb6f35abdf0395884eba2",
  "trx_in_block": 1,
  "virtual_op": 0
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2023/04/02 18:37:39
authorsplanr
bodyThere are many ways to earn money online, and the internet has made it possible for people to work from anywhere in the world. Here are some ways to earn money online: Freelancing: Freelancing is a popular way to earn money online. Freelancers work on a project-by-project basis for clients, providing services such as writing, graphic design, programming, social media management, and more. Online Surveys: Many companies pay people to take surveys online, providing feedback on products or services. Online Marketplaces: Platforms like eBay, Amazon, and Etsy allow people to sell products online. If you have a talent for making crafts, or you have items that you no longer need, you can sell them online. Affiliate Marketing: Affiliate marketing involves promoting other people's products and earning a commission on sales made through your unique referral link. Blogging: Bloggers can earn money by displaying ads on their site, promoting affiliate products, or offering sponsored content. Online Tutoring: Online tutoring is becoming increasingly popular, with many people offering their expertise in subjects like math, science, and language. Online Courses: If you have knowledge or skills to share, you can create online courses and sell them on platforms like Udemy or Teachable. Virtual Assistant: Many businesses and entrepreneurs need help with tasks like scheduling, email management, and social media. Virtual assistants can provide these services remotely. It's important to remember that earning money online takes time, effort, and dedication. You may not see results right away, but with persistence and the right strategy, you can earn a sustainable income online.
json metadata{"tags":["world"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkworld
permlinkauthentic-ways-to-make-money-online
titleAuthentic Ways to Make Money Online
Transaction InfoBlock #73418187/Trx d474fcc04096c717eb3707f88d50b2f9910f6c4b
View Raw JSON Data
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      "author": "splanr",
      "body": "There are many ways to earn money online, and the internet has made it possible for people to work from anywhere in the world. Here are some ways to earn money online:\n\nFreelancing: Freelancing is a popular way to earn money online. Freelancers work on a project-by-project basis for clients, providing services such as writing, graphic design, programming, social media management, and more.\n\nOnline Surveys: Many companies pay people to take surveys online, providing feedback on products or services.\n\nOnline Marketplaces: Platforms like eBay, Amazon, and Etsy allow people to sell products online. If you have a talent for making crafts, or you have items that you no longer need, you can sell them online.\n\nAffiliate Marketing: Affiliate marketing involves promoting other people's products and earning a commission on sales made through your unique referral link.\n\nBlogging: Bloggers can earn money by displaying ads on their site, promoting affiliate products, or offering sponsored content.\n\nOnline Tutoring: Online tutoring is becoming increasingly popular, with many people offering their expertise in subjects like math, science, and language.\n\nOnline Courses: If you have knowledge or skills to share, you can create online courses and sell them on platforms like Udemy or Teachable.\n\nVirtual Assistant: Many businesses and entrepreneurs need help with tasks like scheduling, email management, and social media. Virtual assistants can provide these services remotely.\n\nIt's important to remember that earning money online takes time, effort, and dedication. You may not see results right away, but with persistence and the right strategy, you can earn a sustainable income online.",
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      "permlink": "authentic-ways-to-make-money-online",
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splanrupvoted (100.00%) @splanr / article-on-health
2023/04/02 18:37:18
authorsplanr
permlinkarticle-on-health
votersplanr
weight10000 (100.00%)
Transaction InfoBlock #73418180/Trx 2d807d39dde9175a9776749d68ae57c9ca310bc7
View Raw JSON Data
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splanrcustom json: notify
2023/04/02 18:34:33
idnotify
json["setLastRead",{"date":"2023-04-02T18:34:32"}]
required auths[]
required posting auths["splanr"]
Transaction InfoBlock #73418126/Trx 487461e2f1908dd47948a2b94431c71d72b2ddef
View Raw JSON Data
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2023/04/02 18:32:42
authorsplanr
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2023/04/02 18:32:36
authorsteem.history
bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
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Transaction InfoBlock #73418088/Trx ffa06dd91d656bd5f5b0473e5b3672d36a949c35
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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splanrpublished a new post: article-on-health
2023/04/02 18:32:30
authorsplanr
bodyHealth is one of the most important aspects of human life. It is the state of complete physical, mental, and social well-being and not just the absence of disease or illness. Maintaining good health is essential for leading a happy and productive life, as well as for achieving one's goals and aspirations. There are several factors that contribute to good health, including genetics, environment, lifestyle, and healthcare. Genetics play a crucial role in determining an individual's susceptibility to certain diseases and conditions, but it is important to note that genes are not the sole determinant of one's health status. Environmental factors such as air and water quality, exposure to toxins, and access to healthcare also play a significant role in shaping health outcomes. Lifestyle choices such as diet, exercise, and sleep are also critical in promoting good health. A balanced diet that is rich in nutrients, vitamins, and minerals is essential for maintaining optimal health. Regular exercise helps to improve cardiovascular health, build muscle strength, and boost immune function. Adequate sleep is necessary for maintaining proper cognitive function and overall well-being. Healthcare is also an important aspect of maintaining good health. Regular check-ups with a primary care physician can help to identify and treat any potential health issues early on, before they become more serious. Vaccinations are also a crucial component of healthcare, as they can help to prevent the spread of infectious diseases. In addition to these factors, mental health is also an integral component of overall health. Mental health is defined as a state of well-being in which an individual can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors. It is important to prioritize mental health by seeking professional help if necessary, practicing stress-reducing activities such as meditation and mindfulness, and fostering supportive relationships. In conclusion, good health is essential for leading a fulfilling life. While genetics and environmental factors play a role in shaping health outcomes, lifestyle choices, healthcare, and mental health are also crucial components of maintaining optimal health. It is important to prioritize these factors in order to achieve and maintain good health throughout one's life.
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      "body": "Health is one of the most important aspects of human life. It is the state of complete physical, mental, and social well-being and not just the absence of disease or illness. Maintaining good health is essential for leading a happy and productive life, as well as for achieving one's goals and aspirations.\n\nThere are several factors that contribute to good health, including genetics, environment, lifestyle, and healthcare. Genetics play a crucial role in determining an individual's susceptibility to certain diseases and conditions, but it is important to note that genes are not the sole determinant of one's health status. Environmental factors such as air and water quality, exposure to toxins, and access to healthcare also play a significant role in shaping health outcomes.\n\nLifestyle choices such as diet, exercise, and sleep are also critical in promoting good health. A balanced diet that is rich in nutrients, vitamins, and minerals is essential for maintaining optimal health. Regular exercise helps to improve cardiovascular health, build muscle strength, and boost immune function. Adequate sleep is necessary for maintaining proper cognitive function and overall well-being.\n\nHealthcare is also an important aspect of maintaining good health. Regular check-ups with a primary care physician can help to identify and treat any potential health issues early on, before they become more serious. Vaccinations are also a crucial component of healthcare, as they can help to prevent the spread of infectious diseases.\n\nIn addition to these factors, mental health is also an integral component of overall health. Mental health is defined as a state of well-being in which an individual can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors. It is important to prioritize mental health by seeking professional help if necessary, practicing stress-reducing activities such as meditation and mindfulness, and fostering supportive relationships.\n\nIn conclusion, good health is essential for leading a fulfilling life. While genetics and environmental factors play a role in shaping health outcomes, lifestyle choices, healthcare, and mental health are also crucial components of maintaining optimal health. It is important to prioritize these factors in order to achieve and maintain good health throughout one's life.",
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executive-boardsent 0.001 STEEM to @splanr- "❗ Hello splanr, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the inst..."
2023/04/02 18:24:12
amount0.001 STEEM
fromexecutive-board
memo❗ Hello splanr, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
tosplanr
Transaction InfoBlock #73417921/Trx ca9f0a63cc127d95f245195883c26a438157e281
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steemdelegated 18.628 SP to @splanr
2023/04/02 18:22:45
delegateesplanr
delegatorsteem
vesting shares30300.000000 VESTS
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steemcurator01created a new account: @splanr
2023/04/02 18:22:42
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Account Metadata

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Auth Keys

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Public Keys
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Active
Single Signature
Public Keys
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STM5rNwJRcsHMqjU2nPJtdy1sF4W8Go94v6KWeRcfhjpehbVs6nKv
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Witness Votes

0 / 30
No active witness votes.
[]