VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS61.64%
Net Worth
0.000USD
STEEM
0.002STEEM
SBD
0.000SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.365SP
Detailed Balance
| STEEM | ||
| balance | 0.002STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.365SP | SP |
| Effective Power | 3.365SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.002 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5472.996220 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | splanr |
| id | 1802706 |
| rank | 851,704 |
| reputation | 1170811085 |
| created | 2023-04-02T18:22:42 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 3 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2023-04-08T07:25:39 |
| last_root_post | 2023-04-08T07:25:39 |
| last_vote_time | 2023-04-08T07:27:24 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.002 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5472.996220 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 1970-01-01T00:00:00 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
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"can_vote": true,
"comment_count": 0,
"created": "2023-04-02T18:22:42",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
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"last_update_time": 1769218002
},
"guest_bloggers": [],
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"last_account_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2023-04-08T07:25:39",
"last_root_post": "2023-04-08T07:25:39",
"last_vote_time": "2023-04-08T07:27:24",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM5rNwJRcsHMqjU2nPJtdy1sF4W8Go94v6KWeRcfhjpehbVs6nKv",
"mined": false,
"name": "splanr",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
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"post_bandwidth": 0,
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"posting": {
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"weight_threshold": 1
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"posting_json_metadata": "",
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "5472.996220 VESTS",
"recovery_account": "steemcurator01",
"reputation": 1170811085,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
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"last_update_time": 1769218002
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 851704
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/01/24 01:26:42
2026/01/24 01:26:42
| delegatee | splanr |
| delegator | steem |
| vesting shares | 5472.996220 VESTS |
| Transaction Info | Block #102872945/Trx 6aea5bef2906d6ae4c7af0a53183312ec690b019 |
View Raw JSON Data
{
"block": 102872945,
"op": [
"delegate_vesting_shares",
{
"delegatee": "splanr",
"delegator": "steem",
"vesting_shares": "5472.996220 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T01:26:42",
"trx_id": "6aea5bef2906d6ae4c7af0a53183312ec690b019",
"trx_in_block": 2,
"virtual_op": 0
}2024/12/17 20:36:12
2024/12/17 20:36:12
| delegatee | splanr |
| delegator | steem |
| vesting shares | 5637.215417 VESTS |
| Transaction Info | Block #91319151/Trx 2bde0fc0049c695d4cd1a2279935fbe0c75d7d67 |
View Raw JSON Data
{
"block": 91319151,
"op": [
"delegate_vesting_shares",
{
"delegatee": "splanr",
"delegator": "steem",
"vesting_shares": "5637.215417 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T20:36:12",
"trx_id": "2bde0fc0049c695d4cd1a2279935fbe0c75d7d67",
"trx_in_block": 2,
"virtual_op": 0
}2023/11/14 12:16:42
2023/11/14 12:16:42
| delegatee | splanr |
| delegator | steem |
| vesting shares | 5806.348949 VESTS |
| Transaction Info | Block #79873282/Trx 14146d0adc0f3e697aa18df3d5cc058dbf5fa1f9 |
View Raw JSON Data
{
"block": 79873282,
"op": [
"delegate_vesting_shares",
{
"delegatee": "splanr",
"delegator": "steem",
"vesting_shares": "5806.348949 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T12:16:42",
"trx_id": "14146d0adc0f3e697aa18df3d5cc058dbf5fa1f9",
"trx_in_block": 0,
"virtual_op": 0
}2023/09/22 11:00:39
2023/09/22 11:00:39
| delegatee | splanr |
| delegator | steem |
| vesting shares | 8743.257735 VESTS |
| Transaction Info | Block #78363606/Trx e1d47c6f22ccc2ea0eba0f012de94a4fb9c5e471 |
View Raw JSON Data
{
"block": 78363606,
"op": [
"delegate_vesting_shares",
{
"delegatee": "splanr",
"delegator": "steem",
"vesting_shares": "8743.257735 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T11:00:39",
"trx_id": "e1d47c6f22ccc2ea0eba0f012de94a4fb9c5e471",
"trx_in_block": 0,
"virtual_op": 0
}2023/04/08 07:27:24
2023/04/08 07:27:24
| author | splanr |
| permlink | 77yrvw |
| voter | splanr |
| weight | 10000 (100.00%) |
| Transaction Info | Block #73576829/Trx 671547f927b0fbae881a931703c071217e800cde |
View Raw JSON Data
{
"block": 73576829,
"op": [
"vote",
{
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"voter": "splanr",
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],
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}2023/04/08 07:25:39
2023/04/08 07:25:39
| author | splanr |
| body | 암호화폐로 돈을 버는 방법에는 여러 가지가 있지만 암호화폐에 투자하는 것은 위험하고 불안정할 수 있음을 명심하십시오. 다음은 암호화폐로 돈을 버는 몇 가지 방법입니다. 거래: 암호화폐로 돈을 버는 가장 인기 있는 방법 중 하나는 거래입니다. Binance, Coinbase, Kraken 등과 같은 거래소에서 암호화폐를 사고 팔 수 있습니다. 마이닝: 암호화폐 마이닝에는 컴퓨터 전원을 사용하여 트랜잭션을 검증하고 네트워크를 보호하는 작업이 포함됩니다. 채굴자들은 그들의 노력에 대해 암호화폐로 보상을 받습니다. 스테이킹: 스테이킹은 암호화폐를 지갑에 보관하고 트랜잭션을 확인하여 네트워크를 지원하는 프로세스입니다. 스테이커는 그들의 노력에 대해 암호화폐로 보상을 받습니다. 투자: 암호화폐에 대한 투자는 장기간 구매 및 보유를 포함합니다. 암호화폐의 가치가 상승하면 자본 이득을 통해 돈을 벌 수 있습니다. 암호화폐 결제 수락: 사업주인 경우 상품이나 서비스에 대해 암호화폐 결제를 수락할 수 있습니다. 이것은 작업에 대한 대가로 암호화폐를 얻는 방법이 될 수 있습니다. 암호화폐 시장은 변동성이 있을 수 있으며 암호화폐에 대한 투자는 위험을 수반한다는 점을 명심하십시오. 투자하기 전에 연구를 수행하고 위험을 이해하는 것이 중요합니다. |
| json metadata | {"tags":["world"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | world |
| permlink | 77yrvw |
| title | 암호 화폐로 돈을 버는 방법 |
| Transaction Info | Block #73576794/Trx bc99e7076b55a011398053e5b04cd76b2e908cf1 |
View Raw JSON Data
{
"block": 73576794,
"op": [
"comment",
{
"author": "splanr",
"body": "암호화폐로 돈을 버는 방법에는 여러 가지가 있지만 암호화폐에 투자하는 것은 위험하고 불안정할 수 있음을 명심하십시오. 다음은 암호화폐로 돈을 버는 몇 가지 방법입니다.\n\n거래: 암호화폐로 돈을 버는 가장 인기 있는 방법 중 하나는 거래입니다. Binance, Coinbase, Kraken 등과 같은 거래소에서 암호화폐를 사고 팔 수 있습니다.\n\n마이닝: 암호화폐 마이닝에는 컴퓨터 전원을 사용하여 트랜잭션을 검증하고 네트워크를 보호하는 작업이 포함됩니다. 채굴자들은 그들의 노력에 대해 암호화폐로 보상을 받습니다.\n\n스테이킹: 스테이킹은 암호화폐를 지갑에 보관하고 트랜잭션을 확인하여 네트워크를 지원하는 프로세스입니다. 스테이커는 그들의 노력에 대해 암호화폐로 보상을 받습니다.\n\n투자: 암호화폐에 대한 투자는 장기간 구매 및 보유를 포함합니다. 암호화폐의 가치가 상승하면 자본 이득을 통해 돈을 벌 수 있습니다.\n\n암호화폐 결제 수락: 사업주인 경우 상품이나 서비스에 대해 암호화폐 결제를 수락할 수 있습니다. 이것은 작업에 대한 대가로 암호화폐를 얻는 방법이 될 수 있습니다.\n\n암호화폐 시장은 변동성이 있을 수 있으며 암호화폐에 대한 투자는 위험을 수반한다는 점을 명심하십시오. 투자하기 전에 연구를 수행하고 위험을 이해하는 것이 중요합니다.",
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}alexmove.witnesssent 0.001 STEEM to @splanr- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."2023/04/02 19:10:09
alexmove.witnesssent 0.001 STEEM to @splanr- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."
2023/04/02 19:10:09
| amount | 0.001 STEEM |
| from | alexmove.witness |
| memo | Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, splanr! Good luck! 20230402 |
| to | splanr |
| Transaction Info | Block #73418836/Trx 1118ed3ca3d6d94d71deb6f35abdf0395884eba2 |
View Raw JSON Data
{
"block": 73418836,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "alexmove.witness",
"memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, splanr! Good luck! 20230402",
"to": "splanr"
}
],
"op_in_trx": 0,
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}splanrpublished a new post: authentic-ways-to-make-money-online2023/04/02 18:37:39
splanrpublished a new post: authentic-ways-to-make-money-online
2023/04/02 18:37:39
| author | splanr |
| body | There are many ways to earn money online, and the internet has made it possible for people to work from anywhere in the world. Here are some ways to earn money online: Freelancing: Freelancing is a popular way to earn money online. Freelancers work on a project-by-project basis for clients, providing services such as writing, graphic design, programming, social media management, and more. Online Surveys: Many companies pay people to take surveys online, providing feedback on products or services. Online Marketplaces: Platforms like eBay, Amazon, and Etsy allow people to sell products online. If you have a talent for making crafts, or you have items that you no longer need, you can sell them online. Affiliate Marketing: Affiliate marketing involves promoting other people's products and earning a commission on sales made through your unique referral link. Blogging: Bloggers can earn money by displaying ads on their site, promoting affiliate products, or offering sponsored content. Online Tutoring: Online tutoring is becoming increasingly popular, with many people offering their expertise in subjects like math, science, and language. Online Courses: If you have knowledge or skills to share, you can create online courses and sell them on platforms like Udemy or Teachable. Virtual Assistant: Many businesses and entrepreneurs need help with tasks like scheduling, email management, and social media. Virtual assistants can provide these services remotely. It's important to remember that earning money online takes time, effort, and dedication. You may not see results right away, but with persistence and the right strategy, you can earn a sustainable income online. |
| json metadata | {"tags":["world"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
| parent permlink | world |
| permlink | authentic-ways-to-make-money-online |
| title | Authentic Ways to Make Money Online |
| Transaction Info | Block #73418187/Trx d474fcc04096c717eb3707f88d50b2f9910f6c4b |
View Raw JSON Data
{
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"op": [
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"body": "There are many ways to earn money online, and the internet has made it possible for people to work from anywhere in the world. Here are some ways to earn money online:\n\nFreelancing: Freelancing is a popular way to earn money online. Freelancers work on a project-by-project basis for clients, providing services such as writing, graphic design, programming, social media management, and more.\n\nOnline Surveys: Many companies pay people to take surveys online, providing feedback on products or services.\n\nOnline Marketplaces: Platforms like eBay, Amazon, and Etsy allow people to sell products online. If you have a talent for making crafts, or you have items that you no longer need, you can sell them online.\n\nAffiliate Marketing: Affiliate marketing involves promoting other people's products and earning a commission on sales made through your unique referral link.\n\nBlogging: Bloggers can earn money by displaying ads on their site, promoting affiliate products, or offering sponsored content.\n\nOnline Tutoring: Online tutoring is becoming increasingly popular, with many people offering their expertise in subjects like math, science, and language.\n\nOnline Courses: If you have knowledge or skills to share, you can create online courses and sell them on platforms like Udemy or Teachable.\n\nVirtual Assistant: Many businesses and entrepreneurs need help with tasks like scheduling, email management, and social media. Virtual assistants can provide these services remotely.\n\nIt's important to remember that earning money online takes time, effort, and dedication. You may not see results right away, but with persistence and the right strategy, you can earn a sustainable income online.",
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}splanrupvoted (100.00%) @splanr / article-on-health2023/04/02 18:37:18
splanrupvoted (100.00%) @splanr / article-on-health
2023/04/02 18:37:18
| author | splanr |
| permlink | article-on-health |
| voter | splanr |
| weight | 10000 (100.00%) |
| Transaction Info | Block #73418180/Trx 2d807d39dde9175a9776749d68ae57c9ca310bc7 |
View Raw JSON Data
{
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}splanrcustom json: notify2023/04/02 18:34:33
splanrcustom json: notify
2023/04/02 18:34:33
| id | notify |
| json | ["setLastRead",{"date":"2023-04-02T18:34:32"}] |
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}steem.historyupvoted (1.00%) @splanr / article-on-health2023/04/02 18:32:42
steem.historyupvoted (1.00%) @splanr / article-on-health
2023/04/02 18:32:42
| author | splanr |
| permlink | article-on-health |
| voter | steem.history |
| weight | 100 (1.00%) |
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View Raw JSON Data
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2023/04/02 18:32:36
| author | steem.history |
| body | Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub>  <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center> |
| json metadata | {"tsgs":["hello"]} |
| parent author | splanr |
| parent permlink | article-on-health |
| permlink | re-splanr-article-on-health-20230402t183236501z |
| title | |
| Transaction Info | Block #73418088/Trx ffa06dd91d656bd5f5b0473e5b3672d36a949c35 |
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"body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem. \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) \n <sub>please click it!</sub> \n \n  \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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}splanrpublished a new post: article-on-health2023/04/02 18:32:30
splanrpublished a new post: article-on-health
2023/04/02 18:32:30
| author | splanr |
| body | Health is one of the most important aspects of human life. It is the state of complete physical, mental, and social well-being and not just the absence of disease or illness. Maintaining good health is essential for leading a happy and productive life, as well as for achieving one's goals and aspirations. There are several factors that contribute to good health, including genetics, environment, lifestyle, and healthcare. Genetics play a crucial role in determining an individual's susceptibility to certain diseases and conditions, but it is important to note that genes are not the sole determinant of one's health status. Environmental factors such as air and water quality, exposure to toxins, and access to healthcare also play a significant role in shaping health outcomes. Lifestyle choices such as diet, exercise, and sleep are also critical in promoting good health. A balanced diet that is rich in nutrients, vitamins, and minerals is essential for maintaining optimal health. Regular exercise helps to improve cardiovascular health, build muscle strength, and boost immune function. Adequate sleep is necessary for maintaining proper cognitive function and overall well-being. Healthcare is also an important aspect of maintaining good health. Regular check-ups with a primary care physician can help to identify and treat any potential health issues early on, before they become more serious. Vaccinations are also a crucial component of healthcare, as they can help to prevent the spread of infectious diseases. In addition to these factors, mental health is also an integral component of overall health. Mental health is defined as a state of well-being in which an individual can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors. It is important to prioritize mental health by seeking professional help if necessary, practicing stress-reducing activities such as meditation and mindfulness, and fostering supportive relationships. In conclusion, good health is essential for leading a fulfilling life. While genetics and environmental factors play a role in shaping health outcomes, lifestyle choices, healthcare, and mental health are also crucial components of maintaining optimal health. It is important to prioritize these factors in order to achieve and maintain good health throughout one's life. |
| json metadata | {"tags":["world"],"app":"steemit/0.2","format":"markdown"} |
| parent author | |
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| title | Article on Health |
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"body": "Health is one of the most important aspects of human life. It is the state of complete physical, mental, and social well-being and not just the absence of disease or illness. Maintaining good health is essential for leading a happy and productive life, as well as for achieving one's goals and aspirations.\n\nThere are several factors that contribute to good health, including genetics, environment, lifestyle, and healthcare. Genetics play a crucial role in determining an individual's susceptibility to certain diseases and conditions, but it is important to note that genes are not the sole determinant of one's health status. Environmental factors such as air and water quality, exposure to toxins, and access to healthcare also play a significant role in shaping health outcomes.\n\nLifestyle choices such as diet, exercise, and sleep are also critical in promoting good health. A balanced diet that is rich in nutrients, vitamins, and minerals is essential for maintaining optimal health. Regular exercise helps to improve cardiovascular health, build muscle strength, and boost immune function. Adequate sleep is necessary for maintaining proper cognitive function and overall well-being.\n\nHealthcare is also an important aspect of maintaining good health. Regular check-ups with a primary care physician can help to identify and treat any potential health issues early on, before they become more serious. Vaccinations are also a crucial component of healthcare, as they can help to prevent the spread of infectious diseases.\n\nIn addition to these factors, mental health is also an integral component of overall health. Mental health is defined as a state of well-being in which an individual can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by a variety of factors, including genetics, life experiences, and environmental factors. It is important to prioritize mental health by seeking professional help if necessary, practicing stress-reducing activities such as meditation and mindfulness, and fostering supportive relationships.\n\nIn conclusion, good health is essential for leading a fulfilling life. While genetics and environmental factors play a role in shaping health outcomes, lifestyle choices, healthcare, and mental health are also crucial components of maintaining optimal health. It is important to prioritize these factors in order to achieve and maintain good health throughout one's life.",
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}executive-boardsent 0.001 STEEM to @splanr- "❗ Hello splanr, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the inst..."2023/04/02 18:24:12
executive-boardsent 0.001 STEEM to @splanr- "❗ Hello splanr, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the inst..."
2023/04/02 18:24:12
| amount | 0.001 STEEM |
| from | executive-board |
| memo | ❗ Hello splanr, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board. |
| to | splanr |
| Transaction Info | Block #73417921/Trx ca9f0a63cc127d95f245195883c26a438157e281 |
View Raw JSON Data
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}2023/04/02 18:22:45
2023/04/02 18:22:45
| delegatee | splanr |
| delegator | steem |
| vesting shares | 30300.000000 VESTS |
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}steemcurator01created a new account: @splanr2023/04/02 18:22:42
steemcurator01created a new account: @splanr
2023/04/02 18:22:42
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| creator | steemcurator01 |
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Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress61.64%
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Public Keys
STM8645KuXQVEy5SMVduS37GDLyLfVSoBSTUCWtGwrgXqSBDBHvgX1/1
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Posting
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}Witness Votes
0 / 30
No active witness votes.
[]