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      "body": "![S__8937476.jpg](https://steemitimages.com/DQmabLArjw7QjuwSGoE5n337e9hyQuxDEUsnVqyFgdRvLJC/S__8937476.jpg)\n\nGood food is good. Come to Thailand, do not forget to eat Somtum.\nimportant ingredient :\n\nPapaya\n\n![20170804_103532.jpg](https://steemitimages.com/DQmPu6JfsLV9QBYz5ixiSWpFDE5LdxUSdRLPDp2veuL4fVJ/20170804_103532.jpg)\n\nRaw fruits can be cooked in many ways. In addition to the papaya salad is also boiled. Or steamed with different kinds of chili paste will be fried with eggs. Or papaya soup is delicious. The ripe fruit is considered to be healthy fruit ever. Because in the ripe fruit is rich in vitamins B1 and B2. Betacarotene is an antioxidant that helps nourish and make the skin better. As well as slow down And wrinkles before the date should. It also nourishes the internal organs, cure thirst, nourish blood, nourish the nervous system, nourish the eyes.\n\nImportant papaya is cooked papane enzyme. Helps the digestive system work well. Constipation. Prevent colon cancer as well. More importantly, papaya can inhibit cervical cancer. Papaya is a high fiber diet. In the body of people, they need to feed the mind up to 20 grams of fiber per day. To catch the carcinogen, it is excreted in the feces.\n\nGarlic \n\n![20138.jpg](https://steemitimages.com/DQmTrDvskNgKKiQXqnfdQ5Gky7KiMmmSkUSAwghLjpjo2z1/20138.jpg)\n\nhelps reduce colic. Control fat levels in blood vessels Helps heal wounds, both fresh wounds and chronic wounds. Reduce thrombosis Help prevent heart disease And help stop cancer.\n\nchilli\n\n![20139.jpg](https://steemitimages.com/DQmZuvbu3r88h74xyXodkCdYN3PwSs4iJBZc2sR3YjgiLXp/20139.jpg)\n\nChili, no matter what the variety is useful, nutrition, vitamins and minerals are many. Especially vitamin C (Must be fresh chilli) is a source of ascorbic acid that dilates blood vessels. In addition, the substance that makes us hot when chili is capsaicin. (Capsaicin). Capsaicin is an alkaloid. No color, odor, heat resistance and chilliness, so do not lose the spicy when boiled and frozen.\n\nCapsaicin dissolves well in fat and alcohol, so when eating spicy foods, cold water does not reduce spicy. Just reduce burns. Oral irritants only. If you eat chili peppers. Try fresh milk to eat. It will reduce the chili pepper. Also found Antioxidants such as beta carotene and vitamin A are iron, phosphorus, and niacin in chili.\n\nTomato\n\n![cherry tomato 1.jpg](https://steemitimages.com/DQmcqLi5HmSiwejagHvEguAoNmJFj4aVTjcRdj9zpPiCRom/cherry%20tomato%201.jpg)\n\nTomatoes contain substances that can inhibit the growth of mold. Therefore, it is used as a fungal infection of the mouth.\nTomatoes contain antioxidants, lycopene, which can reduce the incidence of colorectal cancer. And prostate cancer. If you eat tomatoes 10 times / week. It reduces the incidence of prostate cancer in males by up to 45%. In addition, tomatoes also contain beta-carotene. And very phosphorus The tomatoes are delicious. Because of the amino acid is high glutamic acid. This amino acid itself is a flavor enhancer. It is also the same amino acid that is in MSG.\nAcne healing skin firmness. Using tomato juice mask. Or may be cooked thinly sliced ​​tomatoes on the face will help to soften the skin.\nIn tomatoes, there are carotenoids called Lycopene, which is a red substance. And many vitamins such as vitamin B1, vitamin B2, vitamin K, especially vitamin A and vitamin C are high in maltic acid, citric acid, which gives sour taste. And glutamic (Glutamic), an amino acid, improves the flavor of food. It also contains beta-carotene. And minerals such as calcium, phosphorus, iron, etc.\nTomato has a relatively high medicinal properties. Because tomatoes contain vitamin P (citrin), which prevents the atherosclerosis. Tomatoes also have a diuretic effect, so it can cure high blood pressure. Tomatoes contain vitamin A can treat eye disease. Another important is that there are many vitamin C can prevent and treat the disease. Helps digestion and helps with defecation.\nHelps reduce wrinkles. The skin is not dry. The system of blood circulation improved. And can also with cancer.\nTomatoes are one of the interesting plants. Man eat\nTomatoes are a food, vegetables, drinks, in addition to tomatoes are delicious. It also has many health benefits and nutritional value.\nTomatoes are scientifically known as Lycopersicon esculentum, a plant in the family Solanaceae.\nTomatoes are one year old, fast growing, covered with feathers. Has a unique smell Deep concave leaf\nYellow flowers, juicy fruits, water may be round or yellow, orange or red.\n\npickled fish and crab cooked according to taste.",
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      "body": "![S__8937476.jpg](https://steemitimages.com/DQmabLArjw7QjuwSGoE5n337e9hyQuxDEUsnVqyFgdRvLJC/S__8937476.jpg)\n\nGood food is good. Come to Thailand, do not forget to eat Somtum.\nimportant ingredient :\n\nPapaya\n\n![20170804_103532.jpg](https://steemitimages.com/DQmPu6JfsLV9QBYz5ixiSWpFDE5LdxUSdRLPDp2veuL4fVJ/20170804_103532.jpg)\n\nRaw fruits can be cooked in many ways. In addition to the papaya salad is also boiled. Or steamed with different kinds of chili paste will be fried with eggs. Or papaya soup is delicious. The ripe fruit is considered to be healthy fruit ever. Because in the ripe fruit is rich in vitamins B1 and B2. Betacarotene is an antioxidant that helps nourish and make the skin better. As well as slow down And wrinkles before the date should. It also nourishes the internal organs, cure thirst, nourish blood, nourish the nervous system, nourish the eyes.\n\nImportant papaya is cooked papane enzyme. Helps the digestive system work well. Constipation. Prevent colon cancer as well. More importantly, papaya can inhibit cervical cancer. Papaya is a high fiber diet. In the body of people, they need to feed the mind up to 20 grams of fiber per day. To catch the carcinogen, it is excreted in the feces.\n\nGarlic \n\n![20138.jpg](https://steemitimages.com/DQmTrDvskNgKKiQXqnfdQ5Gky7KiMmmSkUSAwghLjpjo2z1/20138.jpg)\n\nhelps reduce colic. Control fat levels in blood vessels Helps heal wounds, both fresh wounds and chronic wounds. Reduce thrombosis Help prevent heart disease And help stop cancer.\n\nchilli\n\n![20139.jpg](https://steemitimages.com/DQmZuvbu3r88h74xyXodkCdYN3PwSs4iJBZc2sR3YjgiLXp/20139.jpg)\n\nChili, no matter what the variety is useful, nutrition, vitamins and minerals are many. Especially vitamin C (Must be fresh chilli) is a source of ascorbic acid that dilates blood vessels. In addition, the substance that makes us hot when chili is capsaicin. (Capsaicin). Capsaicin is an alkaloid. No color, odor, heat resistance and chilliness, so do not lose the spicy when boiled and frozen.\n\nCapsaicin dissolves well in fat and alcohol, so when eating spicy foods, cold water does not reduce spicy. Just reduce burns. Oral irritants only. If you eat chili peppers. Try fresh milk to eat. It will reduce the chili pepper. Also found Antioxidants such as beta carotene and vitamin A are iron, phosphorus, and niacin in chili.\n\nTomato\n\n![cherry tomato 1.jpg](https://steemitimages.com/DQmcqLi5HmSiwejagHvEguAoNmJFj4aVTjcRdj9zpPiCRom/cherry%20tomato%201.jpg)\n\nTomatoes contain substances that can inhibit the growth of mold. Therefore, it is used as a fungal infection of the mouth.\nTomatoes contain antioxidants, lycopene, which can reduce the incidence of colorectal cancer. And prostate cancer. If you eat tomatoes 10 times / week. It reduces the incidence of prostate cancer in males by up to 45%. In addition, tomatoes also contain beta-carotene. And very phosphorus The tomatoes are delicious. Because of the amino acid is high glutamic acid. This amino acid itself is a flavor enhancer. It is also the same amino acid that is in MSG.\nAcne healing skin firmness. Using tomato juice mask. Or may be cooked thinly sliced ​​tomatoes on the face will help to soften the skin.\nIn tomatoes, there are carotenoids called Lycopene, which is a red substance. And many vitamins such as vitamin B1, vitamin B2, vitamin K, especially vitamin A and vitamin C are high in maltic acid, citric acid, which gives sour taste. And glutamic (Glutamic), an amino acid, improves the flavor of food. It also contains beta-carotene. And minerals such as calcium, phosphorus, iron, etc.\nTomato has a relatively high medicinal properties. Because tomatoes contain vitamin P (citrin), which prevents the atherosclerosis. Tomatoes also have a diuretic effect, so it can cure high blood pressure. Tomatoes contain vitamin A can treat eye disease. Another important is that there are many vitamin C can prevent and treat the disease. Helps digestion and helps with defecation.\nHelps reduce wrinkles. The skin is not dry. The system of blood circulation improved. And can also with cancer.\nTomatoes are one of the interesting plants. Man eat\nTomatoes are a food, vegetables, drinks, in addition to tomatoes are delicious. It also has many health benefits and nutritional value.\nTomatoes are scientifically known as Lycopersicon esculentum, a plant in the family Solanaceae.\nTomatoes are one year old, fast growing, covered with feathers. Has a unique smell Deep concave leaf\nYellow flowers, juicy fruits, water may be round or yellow, orange or red.\n\npickled fish and crab cooked according to taste.",
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      "permlink": "very-hot-papaya-salad-somtum-para",
      "title": "Very Hot Papaya Salad(Somtum Para)"
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