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      "body": "Since I started working out, I started looking for a perfect protein-energy bar. What I realized that all the bars I was introduced to at the grocery store contain a lot of sugar or the ingredients I don’t even eat, or they are not good for my health.\nThat is how I came up with the idea to create my own energy bar, my perfect formula which works for me.\nAnd here is one of the recipes I’m going to share with you today!\nYou can vary the recipe adding different types of fruit, berries, nuts, cocoa, chocolate fudge as well as different types of protein: plant-based, vegan, animal etc. You can easily adjust the amount of sugar, add some salt, or whatever you would like to add.\nThere are a lot of options to do it for you guys. You can be a creator of your own superfood. You can choose how to nourish your body and don’t have to settle with the options provided in the market. \nBe your own creator!\n![Protein-energy-bar.JPG](https://steemitimages.com/DQmZpH4XU9ki7vZWViP6Vy2ppG3hjuDheoo8bDFiAZd8nMm/Protein-energy-bar.JPG)\n\n*The recipe:*\nCombine dates, prunes, seeds and nuts in Vitamix and blend it at an average speed to break them down into small pieces.\nPut the mixture that we created into a bowl and add the rest of the ingredients. Mix well with your hand.\nRoll out a Saran wrap about 15” length on a cutting board and place 9 equal pieces on the film. \nShape a form of the bar that you desire and cover them with the same length of Saran wrap.\nPut the protein-energy bar into the freezer for two hours.\nYou can see the recipe and print it from here: http://fromsophiawithgrace.com/apps/recipe/details/id/Protein-Energy-Bar \n\nThis is a great option for your morning meal accompanied by a fresh cup of coffee! \nI would also like to suggest you eat one before your workout or just as a snack. \nI like to pack one in my cooler and bring it to the office with me.\nI hope you enjoy cooking your own culinary masterpiece with us!\n\n **Bon Appetite From Sophia with Grace!**",
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      "body": "Hello everyone!\nWe are happy that we can share our food blog with the audience of Steemit :)\nWe would like to encourage people to eat healthy and live exciting and vibrant life!\nOur recipes will help to nourish your precious bodies, lift your energy level and bring more happiness into your life.\n\nPlease, check out our blog at http://fromsophiawithgrace.com/pages/home\nWe also have a YouTube Channel where we can cook together with you! https://www.youtube.com/c/FromSophiawithGrace\nAll the new recipes are announced on our FB page https://www.facebook.com/fromsophiawithgrace/\n\n![from sophia with grace.png](https://steemitimages.com/DQmZrzzEkZfbpuYi2rRrWtSMH6cYXyupNvicG9vv7VSZP5N/from%20sophia%20with%20grace.png)\n\nYour support would be highly appreciated!\nLet's eat and cook for wellness!\nBon Appetite From Sophia with Grace :)",
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      "body": "Thank you very much :)",
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      "body": "That looks SO good @sophiawithgrace! Thanks for sharing.\n\nLooking forward to your future content!",
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