{
  "trx_id": "a8b34b37796b35c74dd05ad1a54b95ae70b58e80",
  "block": 106151206,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T06:44:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "7939.527576 VESTS"
    }
  ]
}

{
  "trx_id": "a3ae66c7a89cc7dcae7d6d593fb45735aa5daa2c",
  "block": 106007343,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T06:15:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "5227.317171 VESTS"
    }
  ]
}

{
  "trx_id": "19a5f11c4fb6b58f429d04bc093f34600abdda40",
  "block": 105518678,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T05:55:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "7952.043332 VESTS"
    }
  ]
}

{
  "trx_id": "e6b5d2a7471aba404b60065dd809c093d715d285",
  "block": 102872770,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T01:17:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "5268.863990 VESTS"
    }
  ]
}

{
  "trx_id": "6a1c5314bf662c3d201f423d53813c95425c6b99",
  "block": 91318978,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T20:27:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "5433.083187 VESTS"
    }
  ]
}

{
  "trx_id": "1ca993e491cced856096ecb265ef3ede5b715096",
  "block": 79873110,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T12:08:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "5602.216719 VESTS"
    }
  ]
}

{
  "trx_id": "8923dd2d28808fe8dad572266e316724f08d8451",
  "block": 78363531,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T10:56:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "8539.125505 VESTS"
    }
  ]
}

{
  "trx_id": "f3cef41051e2c1c1ef1863b40cf36158c0d02a92",
  "block": 69121181,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T18:20:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "8761.176943 VESTS"
    }
  ]
}

{
  "trx_id": "5905ae965184207a2f828ee96e44578155fa4df0",
  "block": 60824376,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T23:29:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "8981.284544 VESTS"
    }
  ]
}

{
  "trx_id": "737558d6875384169cc59258f28906eabdc1df15",
  "block": 54614672,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T06:38:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9165.478832 VESTS"
    }
  ]
}

{
  "trx_id": "0eb07b7044f179223efe66b1a6dae41ed30f8b22",
  "block": 49361918,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T16:50:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9352.900806 VESTS"
    }
  ]
}

{
  "trx_id": "6db639acbf4dd548b3066146daf011ff9eae1a41",
  "block": 49213433,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T10:25:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "c633add387e59cc80c9e7c93fed25e7449dfec07",
  "block": 49197006,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T20:28:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9359.108660 VESTS"
    }
  ]
}

{
  "trx_id": "f922b8c44ff0eb7da24bda76ffdb8353b77d6f7d",
  "block": 48271744,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T03:28:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "e911b50c024d4ba3e3a3f2040f158e8cdde8f1c9",
  "block": 43699999,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-26T09:04:30",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-sophiajack-20200317t004315000z",
      "title": "",
      "body": "![](https://i.imgur.com/1IisxxB.png)",
      "json_metadata": "{\"image\":[\"https://i.imgur.com/1IisxxB.png\"]}"
    }
  ]
}

{
  "trx_id": "fba57cb4b752ca1dfe07e1468f2e25b942c4035f",
  "block": 43223771,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T11:29:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9561.914019 VESTS"
    }
  ]
}

{
  "trx_id": "a493b49612b4cb72eb43d099721941283ebc1876",
  "block": 43200883,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T15:57:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "5634e2689247f43fc3c07738874efe33fd8456a7",
  "block": 41716573,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-03-17T00:43:15",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-sophiajack-20200317t004315000z",
      "title": "",
      "body": "Congratulations @sophiajack! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sophiajack/birthday2.png</td><td>Happy Steem Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sophiajack) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sophiajack)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "90e2306498aedc4ba9af6af76ef602500f19db97",
  "block": 33865638,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-17T01:51:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9749.918293 VESTS"
    }
  ]
}

{
  "trx_id": "b4497b5be011d7cf7cc90e8725075f05b3339ed6",
  "block": 31219195,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-17T01:33:57",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-sophiajack-20190317t013356000z",
      "title": "",
      "body": "Congratulations @sophiajack! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sophiajack/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sophiajack) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=sophiajack)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "2b2306212117a70f260ca6f5a23e04365ae9fd39",
  "block": 23628881,
  "trx_in_block": 53,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-06-25T10:29:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sophiajack",
      "vesting_shares": "9949.040634 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21207011,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 2,
  "timestamp": "2018-04-02T06:32:06",
  "op": [
    "author_reward",
    {
      "author": "sophiajack",
      "permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "30.593788 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21206615,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 15,
  "timestamp": "2018-04-02T06:12:15",
  "op": [
    "author_reward",
    {
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "30.593810 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 21018022,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 3,
  "timestamp": "2018-03-26T16:59:54",
  "op": [
    "author_reward",
    {
      "author": "sophiajack",
      "permlink": "fitness-center-how-to-choose-the-fitness-center-of-your-life",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "93.853438 VESTS"
    }
  ]
}

{
  "trx_id": "2bb18aeffe83d7e0686c2afed2c81bef1ccf08dc",
  "block": 21005587,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:37:45",
  "op": [
    "vote",
    {
      "voter": "cortexx",
      "author": "sophiajack",
      "permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "weight": 300
    }
  ]
}

{
  "trx_id": "5ad26780fb9c9274aee126fe8479d6bb0d4ac6e0",
  "block": 21005474,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:32:06",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "5ad26780fb9c9274aee126fe8479d6bb0d4ac6e0",
  "block": 21005474,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:32:06",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "5ad26780fb9c9274aee126fe8479d6bb0d4ac6e0",
  "block": 21005474,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:32:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "lifetime-fitness-on-your-way-to-a-healthier-you",
      "title": "Lifetime Fitness: On Your Way to a Healthier You",
      "body": "<h1>Lifetime Fitness: On Your Way to a Healthier You</h1>\n\n<center>![ice_screenshot_20180326-112842.png](https://steemitimages.com/DQmVBEvHzoprhH6SnCAvacP3xrm1hPaLj6J3RjxJ6kwS3Cd/ice_screenshot_20180326-112842.png)</center>\n\nMany people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.\n\nWhy? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.\n\nSetting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.\n\nThat is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.\n\nLifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.\n\nThat is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.\n\nTo know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:\n\n1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.\n\nThese fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.\n\n2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.\n\nThere are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.\n\n3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.\n\nLifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.\n\nIndeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you.\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"lifetime\",\"healthier\",\"health\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmVBEvHzoprhH6SnCAvacP3xrm1hPaLj6J3RjxJ6kwS3Cd/ice_screenshot_20180326-112842.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "2c02612601aa9b4bf5962f0e2d2583c0b4556f8a",
  "block": 21005145,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:15:39",
  "op": [
    "vote",
    {
      "voter": "onasani",
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "dd67f228b4cc26861038e6cc64b698e63e9fdd19",
  "block": 21005110,
  "trx_in_block": 120,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:13:54",
  "op": [
    "vote",
    {
      "voter": "chanthasam",
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "weight": 3500
    }
  ]
}

{
  "trx_id": "9d75d91fb6387e1435ccde790765045a13e9c469",
  "block": 21005108,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:13:48",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "author": "chanthasam",
      "permlink": "re-sophiajack-things-to-consider-when-buying-home-fitness-equipments-20180326t061345539z",
      "title": "",
      "body": "You made an amazing content my dear friend @sophiajack We sould connect and support each other by follow each other. I already upvoted you and following you, please think about that.Thanks and greeting from @chanthasam",
      "json_metadata": "{\"tags\":[\"fitness\"],\"users\":[\"sophiajack\",\"chanthasam\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "0ff3867e52165af228d7127f00387d2f975d55c7",
  "block": 21005094,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:13:06",
  "op": [
    "vote",
    {
      "voter": "zachizach",
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6771ac84d2f3c4c857c290a1d9ab5a63cfc97214",
  "block": 21005077,
  "trx_in_block": 73,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:12:15",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "6771ac84d2f3c4c857c290a1d9ab5a63cfc97214",
  "block": 21005077,
  "trx_in_block": 73,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:12:15",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "6771ac84d2f3c4c857c290a1d9ab5a63cfc97214",
  "block": 21005077,
  "trx_in_block": 73,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-26T06:12:15",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "things-to-consider-when-buying-home-fitness-equipments",
      "title": "Things to Consider When Buying Home Fitness Equipments",
      "body": "<h1>Things to Consider When Buying Home Fitness Equipments</h1>\n\n<center>![ice_screenshot_20180326-111024.png](https://steemitimages.com/DQmWYi2CYw38hWSJ8xPeQrNH4ZkKRsWnH3KP9NAg4aHLF9r/ice_screenshot_20180326-111024.png)</center>\n\nThere are a hundred lots of home fitness equipment nowadays that are sold in the market. Do not make the mistake in buying something and then regretting why you bought it after a day or two. Home fitness equipments vary and you should always have one good reason to buy it. Don't believe on everything commercials tell you about the equipment. Some equipment may seem easy to use on television but n fact will not really work for you. Try to ask yourself first of these questions before you grab your wallet and buy that equipment.\n\nDo you need it? The equipment should suit your interests and needs. The activities that you will do with that equipment should be challenging and something to enjoy on. Buying equipment is never a guarantee that you will use it especially if it is something new that makes it harder to use. Make sure that you already know the equipment and that it is something that you already tried in a fitness club. Start from buying small equipments that are aligned to your interests.\n\nCan you afford it? Don't be fooled with the thought that you will be forced to use something because you spent too much money for it. Expensive equipments are never an assurance that you will use them or that they are effective for you.  Always consider how much are you willing to pay for certain equipment. Also ask yourself iif it is worth it. Always check on the quality before you buy equipment. The price may be too low but consider that the quality can also be low. Or it may be expensive but then the quality is not that good. You can try choosing on cheaper alternatives but not sacrificing the quality of the equipment.\n\nYou may also want to check out for some used equipments. Most of the time, this is where you find a better deal. You can even find equipments that do not seem to have been used at a very low rate. Or you can find the equipment 3 months old but the price is almost half the original.\n\nDo you have enough space for it? This is often what buyers forget to consider. Try to consider first where to place a treadmill before buying it. Before you buy something, make sure you know where you will place it. Your place may not accommodate the equipment. Plan ahead and make sure that the equipment can be placed in your home without causing any hassle.\n\nIs it safe for you? If you have existing conditions, be sure to check with your doctor to make sure that the equipment will be safe for you. Some equipment may be painful to use and might cause harm to your body. So make sure to try it first be fore you buy it.\n\nIt also suggested that you first consider if a gym near you already has that equipment.  You can save money by just registering to that gym and use that equipment compared the price you will spend if you will buy that product.\n\nBuying fitness equipments should be bought with consideration. Do not buy by impulse. Always ask the opinion of a professional gym instructor before you buy something. \n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"home\",\"equipments\",\"condsider\",\"buying\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmWYi2CYw38hWSJ8xPeQrNH4ZkKRsWnH3KP9NAg4aHLF9r/ice_screenshot_20180326-111024.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "f8657678c1d53b0241d1fc52742893381f95364f",
  "block": 20975941,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:54:51",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "health-and-fitness",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f8657678c1d53b0241d1fc52742893381f95364f",
  "block": 20975941,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:54:51",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "health-and-fitness",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "f8657678c1d53b0241d1fc52742893381f95364f",
  "block": 20975941,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:54:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "health-and-fitness",
      "title": "Health and Fitness",
      "body": "<h1>Health and Fitness</h1>\n\n<center>![ice_screenshot_20180325-105125.png](https://steemitimages.com/DQmYV53fGWQkDizhRS7qRDRuYBYeJEAqUiTkhAXjz3MXkc2/ice_screenshot_20180325-105125.png)</center>\n\n\nBeing active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.    \n\nThere is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym. \n\nPeople workout for 3 reasons;\n\nThe first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.\n\nThe second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout. \n\nThe third is just for fun and to keep that person in shape.\n\nThe best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight. \n\nJust like taking any medicine, one should first consult the doctor before undergoing any form of exercise.\n\nHere are some benefits of exercising;\n\n1.\tIt is the easiest way to maintain and improve ones health from a variety of diseases and premature death. \n\n2.\tStudies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.\n\n3.\tAn active lifestyle makes a person live longer than a person who doesn’t.\n\nWorking out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.\n\nIt is advisable to workout regularly with a reasonable diet. \n\nA person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made. \n\nAfterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.  \n\nA good diet should have food from all the food groups. \n\nThis is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.   \n\nThe second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.\n\nAnother way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same. \n\nFor people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.\n\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"health\",\"smoke\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmYV53fGWQkDizhRS7qRDRuYBYeJEAqUiTkhAXjz3MXkc2/ice_screenshot_20180325-105125.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "73a93e8a46e362578f4b1d67f14bca060908f1b7",
  "block": 20975833,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:49:27",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "7-tips-for-fitness-women",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "73a93e8a46e362578f4b1d67f14bca060908f1b7",
  "block": 20975833,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:49:27",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "7-tips-for-fitness-women",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "73a93e8a46e362578f4b1d67f14bca060908f1b7",
  "block": 20975833,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-25T05:49:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "7-tips-for-fitness-women",
      "title": "7 Tips for Fitness Women",
      "body": "<h1>7 Tips for Fitness Women</h1>\n<center>\n![ice_screenshot_20180325-104757.png](https://steemitimages.com/DQmQPsjCZfQDdp4Tqa45LRj2JRSkJwkRgzKNm1u5nA34SJ4/ice_screenshot_20180325-104757.png)</center>\n\nWould you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:\n\n1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.\n\n2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.\n\n3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.\n\n4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.\n\n5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.\n\n6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.\n\n7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills. \n\nNot all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.\n\n\n\n  <center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"women\",\"tips\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmQPsjCZfQDdp4Tqa45LRj2JRSkJwkRgzKNm1u5nA34SJ4/ice_screenshot_20180325-104757.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "37bdf7ab039e4d7acf7ac4075f645c0ec467c9ce",
  "block": 20922696,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:31:39",
  "op": [
    "vote",
    {
      "voter": "magpielover",
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "cdfcd78a236bda2784bea132ac335a84861e8983",
  "block": 20922432,
  "trx_in_block": 39,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:18:27",
  "op": [
    "vote",
    {
      "voter": "raise-me-up",
      "author": "sophiajack",
      "permlink": "the-wondrous-benefits-of-soy-protein",
      "weight": 2
    }
  ]
}

{
  "trx_id": "d7cfb3bcf4f56468e23441fc5fcb15c6e58837d9",
  "block": 20922414,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:17:33",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "the-wondrous-benefits-of-soy-protein",
      "author": "cheetah",
      "permlink": "cheetah-re-sophiajackthe-wondrous-benefits-of-soy-protein",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.facebook.com/healthmattersandrelationshiptips",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "c37d65d835c75ac34c3c10fec83f1c2e5b35af1a",
  "block": 20922411,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:17:24",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "sophiajack",
      "permlink": "the-wondrous-benefits-of-soy-protein",
      "weight": 8
    }
  ]
}

{
  "trx_id": "11ca74def47200b6147d05bf15d33bb94162899b",
  "block": 20922405,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:17:06",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "the-wondrous-benefits-of-soy-protein",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "11ca74def47200b6147d05bf15d33bb94162899b",
  "block": 20922405,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:17:06",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "the-wondrous-benefits-of-soy-protein",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "11ca74def47200b6147d05bf15d33bb94162899b",
  "block": 20922405,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:17:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "the-wondrous-benefits-of-soy-protein",
      "title": "The Wondrous Benefits of Soy Protein",
      "body": "<h1>The Wondrous Benefits of Soy Protein</h1>\n\n<center>![ice_screenshot_20180323-141408.png](https://steemitimages.com/DQmdFhTYwUJkZp5m3btZgJqjE2xF8tAU6upMsVh81zzM3ws/ice_screenshot_20180323-141408.png)</center>\n\nSoy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.\n\nSoy Protein is Plant Protein\nSoy beans contain complete protein and have one of the best protein digestibilities among all protein sources. Soy beans also contain little or no fat and have virtually no cholesterol. Lactose intolerant ones will be pleased to know that soy beans contain no lactose.\n\nBeing a plant protein, soy is free from steroids and antibiotics animal protein contains. It is also free from the parasites that contaminate some of these products. They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease.\n\nVegetarians love this bean as it provides a comparable – if not better – source of protein as compared to its animal counterpart. It provides a protein that is better and easier to digest and is comparable to most protein supplements. \n\nSoy Beans are Very Versatile\nSoy beans are very versatile. Various cuisines, especially Asian ones recognize the value of the humble soy bean. A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes – not to mention condiments such as soy sauce, and hoi sin sauce.\n\nTo counter the problem of world hunger, the growing of soybeans has been suggested. Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time. There have been farmers reported to have replaced their entire crop line with soy bean plants. These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain.\n\nThe Great Substitute\nSoy is low in fat and can be used to substitute most protein sources. When cooking, you may use soy substitutes instead of flour for a low fat alternative. This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements.\n\nBodybuilders are considering how this can make their jobs a lot easier. Without the fat and with all the protein goodness – easily digestible at that – bodybuilding has just received a great blessing of a food. \n\nAlthough these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn’t take away anything from what soy can contribute to the overall health of a person. \n\n It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them. The best use of this food can be attributed to how it perfectly fits into anyone’s low-fat, high-protein diet.\n\nSoy products can be incorporated into shakes and drinks. And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so. \n\nSoy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support a healthy immune system. It also combines with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do.\n\nIsoflavones are powerful antioxidants and prevent the effects of free radicals in the body. They prevent many of the signs of aging and have been known to help prevent cancer. This alone makes soy a miracle protein source in its own right. \n\nIsoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease – they also counter the effects of pollution, and stress.\n\nHow Much is Too Much\nUnlike other protein sources, it is pretty safe to consume a wide amount of soy products. While allergies to soy products exist, cases are few and far between. When changing to a soy diet, however, it would be best to consult your physician or your nutritionist. Ask specifically if the soy interferes with any prescription drugs you are taking.\n\nSoy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources. It would be advisable for one to explore how it can improve one’s diet.\n\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"wondrous\",\"soy\",\"protein\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmdFhTYwUJkZp5m3btZgJqjE2xF8tAU6upMsVh81zzM3ws/ice_screenshot_20180323-141408.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "687d011ce5a40ffcad54879c227b30efa84cd031",
  "block": 20922327,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:13:12",
  "op": [
    "vote",
    {
      "voter": "raise-me-up",
      "author": "sophiajack",
      "permlink": "benefits-of-resistance-training",
      "weight": 2
    }
  ]
}

{
  "trx_id": "be1a7ccbf411ecef7522f954fb5d31857fff913e",
  "block": 20922242,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:08:57",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-resistance-training",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "be1a7ccbf411ecef7522f954fb5d31857fff913e",
  "block": 20922242,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:08:57",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-resistance-training",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "be1a7ccbf411ecef7522f954fb5d31857fff913e",
  "block": 20922242,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:08:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "benefits-of-resistance-training",
      "title": "Benefits of resistance training",
      "body": "<h1>Benefits of resistance training</h1>\n\n<center>![ice_screenshot_20180323-140333.png](https://steemitimages.com/DQmYHVAug9x9W9havYcve2drFHpcmci6yLWEBB7S7c2guZX/ice_screenshot_20180323-140333.png)</center>\n\n\nDo you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.\n\nWhat Is Resistance Training?\n\nResistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.\n\nThis kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.\n\nActually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training. \n\nHow Does Resistance Training Work?  \t\n\nA resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction. \n\nBefore doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.\n\nResistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.\n\nWhat Are the Benefits of Resistance Training?\n\n1. Increase Bone Mineral Density\nBones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women. \n\nBone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this. \n\n2. Increase Strength\nStrong bones and strong muscles will be developed as you undergo the resistance training program. \n\n3. Increase the Range of Activities\nWhen your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.\n\n4. Reduce the Body Fat\nPitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner. \n\n5. Improve State of the Elders\nFor the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders\n\n6. Improve Heart Condition\nRegularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.\n\nThis kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury. \n\nThe key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJAck",
      "json_metadata": "{\"tags\":[\"fitness\",\"resistance\",\"training\",\"health\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmYHVAug9x9W9havYcve2drFHpcmci6yLWEBB7S7c2guZX/ice_screenshot_20180323-140333.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "c595c0820250fc0374d813d8ca3e382e2816d052",
  "block": 20922154,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:04:30",
  "op": [
    "vote",
    {
      "voter": "orel215",
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "73f4d3095512b0c7d6c552b69a033eb29136128e",
  "block": 20922070,
  "trx_in_block": 62,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T09:00:18",
  "op": [
    "vote",
    {
      "voter": "raise-me-up",
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "weight": 2
    }
  ]
}

{
  "trx_id": "84dced3fab611c42a9336f49046cc854e93b6b50",
  "block": 20922062,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:59:54",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "84dced3fab611c42a9336f49046cc854e93b6b50",
  "block": 20922062,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:59:54",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "84dced3fab611c42a9336f49046cc854e93b6b50",
  "block": 20922062,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:59:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "benefits-of-liquid-vitamins",
      "title": "Benefits of Liquid Vitamins",
      "body": "<h1>Benefits of Liquid Vitamins</h1>\n\n<center>![ice_screenshot_20180323-135811.png](https://steemitimages.com/DQmfAcGXH7KuZe4NM3d49dnmZhbgYobQsCREfXK4FwhRn9F/ice_screenshot_20180323-135811.png)</center>\n\nVitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.\n\nBetter or Easier Absorption for Kids\nAlthough liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.\n\nThis is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.\n\nLiquid Vitamins are More Effective\nBecause of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.\n\nThe Link between Antioxidants and Liquid Vitamins\nHave you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?\n\nAnd the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy. \n\nLiquid Vitamins versus Digestive Acids\nOne reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.\n\nA vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.\n\nIt’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.\n\nLiquid Vitamins: Toxic or Not?\nAnother problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?\n\nIn truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.\n\nAnd so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.\n\nYou Have a Choice\nAt the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"liquid\",\"vitamins\",\"health\",\"life\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmfAcGXH7KuZe4NM3d49dnmZhbgYobQsCREfXK4FwhRn9F/ice_screenshot_20180323-135811.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b62ab95eeb4cabc90c8e751b5d8297b444280aea",
  "block": 20921955,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:33",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "author": "cheetah",
      "permlink": "cheetah-re-sophiajackbenefits-of-fish-oil-for-fitness-and-health",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://trifitnesschallenge.com/fish-oil-benefits-for-athletes/",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "ee7967e5704a15f7437b5786a07dea930c47ed6e",
  "block": 20921953,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:27",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "sophiajack",
      "permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "weight": 8
    }
  ]
}

{
  "trx_id": "09f5065292634b5b6a4fb6ac5546bdfda16c15c1",
  "block": 20921952,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:24",
  "op": [
    "vote",
    {
      "voter": "raise-me-up",
      "author": "sophiajack",
      "permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "weight": 2
    }
  ]
}

{
  "trx_id": "19bf54af081761e82e251433ace9cc5fbad0d3c0",
  "block": 20921947,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:09",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "19bf54af081761e82e251433ace9cc5fbad0d3c0",
  "block": 20921947,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:09",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "19bf54af081761e82e251433ace9cc5fbad0d3c0",
  "block": 20921947,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-23T08:54:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "benefits-of-fish-oil-for-fitness-and-health",
      "title": "Benefits of Fish Oil for Fitness and Health",
      "body": "<h1>Benefits of Fish Oil for Fitness and Health</h1>\n\n<center>![ice_screenshot_20180323-135042.png](https://steemitimages.com/DQmabjaUBnJsdjGS6Wbz5DGD5aURshcWzVY4PHVG3S2x1YL/ice_screenshot_20180323-135042.png)</center>\n\nWhen the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.\n\nThe Truth about Fish Oil\nEssential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.\n\nAlthough there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.\n\nOmega-6 vs. Omega-3\nPhysicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.\n\nAs mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).\n\nThe two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.\n\nOther Benefits of Fish Oil\nThere are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.\n\nMaking the Heart Healthier\nThe heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.\n\nIn Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.\n\nFish to Become Thin\nIn Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.\n\nFish Oil to Combat Asthma\nPeople suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.\n\nResearchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.\n\nConsult Your Nutritionist Now\nNothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJack",
      "json_metadata": "{\"tags\":[\"fitness\",\"fish\",\"oil\",\"health\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmabjaUBnJsdjGS6Wbz5DGD5aURshcWzVY4PHVG3S2x1YL/ice_screenshot_20180323-135042.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "207dc72870e4402d47cb8414f83311e403baac2a",
  "block": 20891472,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:13:12",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "benefits-of-detoxing-for-fitness-and-health",
      "author": "cheetah",
      "permlink": "cheetah-re-sophiajackbenefits-of-detoxing-for-fitness-and-health",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.cleanse-yourself-lose-weight.com/body-detoxification-information.html",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "8e7063c6321d611a2b3ade144187482553d38f29",
  "block": 20891467,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:12:57",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "sophiajack",
      "permlink": "benefits-of-detoxing-for-fitness-and-health",
      "weight": 8
    }
  ]
}

{
  "trx_id": "91d423704cf995e701e411c5e889c5a6e23adaa5",
  "block": 20891446,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:11:54",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-detoxing-for-fitness-and-health",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "91d423704cf995e701e411c5e889c5a6e23adaa5",
  "block": 20891446,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:11:54",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-detoxing-for-fitness-and-health",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "91d423704cf995e701e411c5e889c5a6e23adaa5",
  "block": 20891446,
  "trx_in_block": 37,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T07:11:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "benefits-of-detoxing-for-fitness-and-health",
      "title": "Benefits of Detoxing for Fitness and Health",
      "body": "<h1>Benefits of Detoxing for Fitness and Health</h1>\n\n<center>![ice_screenshot_20180322-121018.png](https://steemitimages.com/DQmNt2w2x8TaXHYU3EYfoC4afierVftggAQKuTJdndvuBhV/ice_screenshot_20180322-121018.png)</center>\n\nIt seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins. These toxins can affect your whole body fitness and health. \n\nThere are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. \n\nMoreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs. \n\nThere are particular organs in your body that deal on cell waste management. These organs play a major role in the detoxing process for a fit and healthy body. \n\n1.\tYour liver is the organ that recycles the unwanted chemicals in the body. It sorts out the toxins and places them to the organ for elimination during the process of circulation. The principal elimination organs will back up the liver on where these toxins will be stored and then eliminated.\n\n2.\tThe lymph glands also play an important role in eliminating the toxins. A network of tubing brings out the excess waste of the cells from the body and to the final eliminating organs. The appendix, thymus, tonsil, and spleens are major lymphatic glands that help the major organs of the body in cleansing and detoxing. \n\n3.\tThe kidneys help in the water management of the body. They are the ones that keep the good chemistry of the blood alkaline by eliminating the dissolved acid waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. You may take ½ ounce of alkaline everyday to see positive results on your body weight. \n\n4.\tThe lungs are the organs that keep the blood-air purified. They allow the oxygen to go directly into the bloodstream. It is also responsible for removing waste gases that are found in every cell of the body. Deep breathing and fresh air is very helpful in keeping the lungs healthy and free from toxins. If you are in the urban area, it is recommended that you find an oxygen-rich area where you can perform deep breathing. \n\n5.\tThe colon is a solid waste management organ in your body. Medical practitioners have found many people that may have an 80-pound mucus and rubber-like a solid waste that are found on the walls of the colon. Detoxing and cleaning the colon can be a real tough thing to do. However, having a free waste colon can certainly provide you good benefits of having a clean and healthy body. \n\nIf you are experiencing some signs of detoxification, you may try doing a regular walking exercise. Exercise is a good key in having a fit and healthy body. Many diet doctors also suggest that you drink plenty of lemon water. This is an effective way of maintaining a very good circulation and can increase the rate of detoxification inside the body. \n\n\n <center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n\n@Sophiajack",
      "json_metadata": "{\"tags\":[\"fitness\",\"detoxing\",\"health\",\"benefits\"],\"users\":[\"sophiajack\"],\"image\":[\"https://steemitimages.com/DQmNt2w2x8TaXHYU3EYfoC4afierVftggAQKuTJdndvuBhV/ice_screenshot_20180322-121018.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b3efff5c983e39135e01388dcaadc2a2cd1b1ab5",
  "block": 20890819,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:40:33",
  "op": [
    "comment",
    {
      "parent_author": "sophiajack",
      "parent_permlink": "benefits-of-cardio-interval-training",
      "author": "cheetah",
      "permlink": "cheetah-re-sophiajackbenefits-of-cardio-interval-training",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://healthnows.wordpress.com/2014/04/11/benefits-of-cardio-interval-training/",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "fdff748028061b4fcfda649a8534fc244047d85e",
  "block": 20890817,
  "trx_in_block": 51,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:40:27",
  "op": [
    "vote",
    {
      "voter": "cheetah",
      "author": "sophiajack",
      "permlink": "benefits-of-cardio-interval-training",
      "weight": 8
    }
  ]
}

{
  "trx_id": "b7551f60b228e4766e86f04aefe6509b96b888f2",
  "block": 20890814,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:40:18",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-cardio-interval-training",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "b7551f60b228e4766e86f04aefe6509b96b888f2",
  "block": 20890814,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:40:18",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-cardio-interval-training",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}

{
  "trx_id": "b7551f60b228e4766e86f04aefe6509b96b888f2",
  "block": 20890814,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:40:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "fitness",
      "author": "sophiajack",
      "permlink": "benefits-of-cardio-interval-training",
      "title": "Benefits of Cardio Interval Training",
      "body": "<h1>Benefits of Cardio Interval Training</h1>\n\n<center>![ice_screenshot_20180322-113053.png](https://steemitimages.com/DQmY9HGzitrYQJXWFY2qsWeg3WtD9ArSZrfcqsqrYcbs8qZ/ice_screenshot_20180322-113053.png)</center>\n\nIn a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.\n\nAmong the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.\n\nOther researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.\n\nThese threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.\n\nIf you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.\n\nThe Healthy Heart\n\nIf these risk factors endanger the heart’s health, what enhances its well-being and improves its odds of working long and well?\n\nObviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart’s sake is to give it what it needs: regular exercise or a complete cardio interval training.\n\nThe heart is a muscle, or, more accurately, a group or “package” of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.\n\nSince World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.\n\nThe why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.\n\nThe exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.\n\nTo enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack — and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.\n\nWith all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?\n\nSome studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.\n\nThe general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.\n\nHence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.\n\nThis particular activity that is definitely good for the heart is a cycle of “repeated segments” that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.\n\nConsequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:\n\n1. The threats of heart attack are lessened, if not eliminated\n\n2. Enhanced heart task\n\n3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight\n\n4. Improves lung capacity\n\n5. Helps lessen or eliminate the cases of stress\n\nIndeed, cardio interval training is the modern way of creating a healthy, happy heart and body.\n\n\n\n<center>![DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif](https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif)</center>\n\n@SophiaJAc",
      "json_metadata": "{\"tags\":[\"fitness\",\"cardio\",\"training\",\"benefits\"],\"users\":[\"sophiajac\"],\"image\":[\"https://steemitimages.com/DQmY9HGzitrYQJXWFY2qsWeg3WtD9ArSZrfcqsqrYcbs8qZ/ice_screenshot_20180322-113053.png\",\"https://steemitimages.com/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq/DQmaUNt1gVETZXCNQTMAeQvE48GAa7KHa9cQa3jjgzPnpAq.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "130740703fa2127f0bdba56ce10abc045885693c",
  "block": 20890512,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:25:12",
  "op": [
    "vote",
    {
      "voter": "sophiajack",
      "author": "sophiajack",
      "permlink": "benefits-of-boxing-training-for-fitness",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "130740703fa2127f0bdba56ce10abc045885693c",
  "block": 20890512,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-22T06:25:12",
  "op": [
    "comment_options",
    {
      "author": "sophiajack",
      "permlink": "benefits-of-boxing-training-for-fitness",
      "max_accepted_payout": "1000000.000 SBD",
      "percent_steem_dollars": 0,
      "allow_votes": true,
      "allow_curation_rewards": true,
      "extensions": []
    }
  ]
}