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      "body": "Congratulations @sojib! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sojib/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sojib) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sojib)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "<center>https://4.bp.blogspot.com/-n4YuugPZOAs/V6xTPvRd7pI/AAAAAAAACiA/J-gBwW8zt_IEHVuhW6hlHERP2X7WNpfQACLcB/s1600/1.jpg</center>\nProfessional success, happiness with a mate, light weight when dealing with day to day things are desired by all, right? Not always! The realization of a dream, whether professional, personal or emotional, frightening and causes fear more people than we can imagine. Generates changes in life that, for many, it's scary and even paralyzing.\n\nHave you noticed if there is any area in your life where their behaviors are repeated and soon after comes the feeling that you could have done something different to get a better result? We can cite many examples: People who when they start to like someone fantasize reasons to fight and wear relationship; or when you are about to get the job you want, is late for the interview; or he starts to lose weight around to eat a lot and put on weight again. Is it always bad luck or coincidence? Probably not! It is self sabotage or self boycott and are quite common situations and often difficult to control.\n\nThe boycott occurs when harmed us in any area of life, to hinder or prevent an improvement in our lives. It is an unconscious process, which means that we do not realize what we do, just repeat the behavior automatically without having any control over our attitudes.\n\n<h3>Why does it happen?</h3>\nOur stories and the environment we live in, from very small, are largely responsible for the formation of our personality and also of our traumas and fears. We carry these brands throughout life without even realizing or we stop to reflect.\n\nSome psychological aspects can be observed that sabotages. Usually has a distorted way of seeing, it is considered decreased compared to the others, as if it was not worthy of a better life. There may be an important low self-esteem which consequently generates a deep insecurity.\n\n\nThe fear of failure and not give account of their own expectations usually also be a major pitfall in the realization of a dream. This fear becomes so large that the person prefers not to risk it and not try to achieve some goal. How are unconscious and automatic processes, when one realizes the opportunity has passed and the dream did not materialize.\n\n<h3>How to get out of this cycle?</h3>\n\nA first step, very important is to stop and watch. Consider whether there is any question that repeatedly does not work in your life and if you have some responsibility in this.\n\nAn interesting strategy is to talk with a good friend, he can be the person who will signal you when the automatic behaviors are repeated and thus warn you against the self boycott. Accept help! Sometimes it's just that you need to be able to overcome your own obstacles. It is very important that gradually, it becomes conscious and you can tell if the story that is being drawn from his life is really desired.\n\nIn certain situations to be aware of something and modify it can be very difficult to generate a paralysis or a very strong anxiety. In this case it is advisable to look for a psychologist to start the psycho therapeutic process of self-knowledge, so that together you can get rid of your own prison.\n\nDo not allow fear or uncertainty paralyze you in search of new challenges and in achieving your dreams. Living is taking risks, is launching the opportunities, because only then is it possible to break free and be happy!",
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      "body": "<center>https://1.bp.blogspot.com/-SLeIfJSNHoo/V6hbKsipw1I/AAAAAAAACOY/NHqgBL3jnsgTE7b25QvrBZSALH6LEsm3QCLcB/s1600/1.png</center>Fear and insecurity are the greatest obstacles to live a life full of meaning. Obviously there are circumstances in which these feelings may be justified when the threat to our security is real.\n\nHowever, what most prevents us to flow with life, is fear to fully deliver, and open heart, to all that she brings. In general, we are trained to guard against suffering, and any situation that takes us a sense of comfort and inner security.\n\nOccurs in the interior of the plane, the growth only comes with the courage to face what most frightens us. The judgment of the world will always exist, but if we have a strong self-confidence, he can not shake us. \n\n\nThe mistakes are an essential part of the journey without them certainly we would remain stagnant and without any chance of increasing confidence in our own power.\n\nThe more daring and cultivate fearlessness, the greater the chances to become whole beings, confident and relaxed. And the feeling that this delivery provides is priceless.\n\nDoubt comes from fear; then how can you be brave? Doubt is rooted in fear. It grows because there is a burning desire to defend himself, to protect himself, to be sure. You can trust only if you are ready to penetrate the insecurity, the unexplored, to navigate the unknown without a map. Trust means immense courage, and only a brave person can be religious because only a courageous person can say yes.\n\nDoubt is defense. And even if you are saved by it, you remain stagnant, can not move - because each movement brings fear, because every movement is a movement into the unknown, to the unfamiliar. Doubt is a by-product of fear, remember that. \n\nSo what is believing? Believing is a by-product of love. Only those who know how to love know believe. Love comes from the heart, and belief as well. Doubt comes from the head and fear too. The person who lives in the head remains coward. In fact, by being a coward, she lives in the head. She is afraid to move to the heart because you never know where it will lead.\n\nThe heart is an adventurer, explorer of the mysteries, the discoverer of all that is hidden. The heart is always on pilgrimage. He is never satisfied ... has an internal discontent, a spiritual discontent. The heart never settles anywhere. He is deeply in love with the movement, the dynamism. The heart only satisfied when it comes to the supreme, beyond which there is no goal.",
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