@smile4ali
25I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.
steemit.com/@smile4aliVOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.085USD
STEEM
0.001STEEM
SBD
0.100SBD
Effective Power
5.007SP
├── Own SP
0.635SP
└── Incoming DelegationsDeleg
+4.372SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.635SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.372SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.085SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.100SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1033.093966 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7110.565840 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.100 SBD",
"conversions": []
}Account Info
| name | smile4ali |
| id | 280603 |
| rank | 1,450,795 |
| reputation | 899657361 |
| created | 2017-07-25T01:31:03 |
| recovery_account | steem |
| proxy | None |
| post_count | 22 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2017-08-07T01:12:15 |
| last_root_post | 2017-08-07T01:12:15 |
| last_vote_time | 2017-08-03T18:38:51 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1033.093966 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7110.565840 VESTS |
| reward_vesting_balance | 175.490848 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2017-08-01T01:52:18 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM5iGK7bSWFDfjQyYAp5zE2kiP7hHbunBV67WRDmDpRCKeoRWoHy",
1
]
],
"weight_threshold": 1
},
"balance": "0.001 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2017-07-25T01:31:03",
"curation_rewards": 5,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779086376
},
"guest_bloggers": [],
"id": 280603,
"json_metadata": "{\"profile\":{\"name\":\"Mi@n @li \",\"about\":\"I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.\",\"location\":\"Lahore,pakistan\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2017-08-01T01:52:18",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2017-08-07T01:12:15",
"last_root_post": "2017-08-07T01:12:15",
"last_vote_time": "2017-08-03T18:38:51",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM6M4RZg7GKUVWYNabUqtA6fkpRfLYi6USDVX7nbo9JxodvoTatB",
"mined": false,
"name": "smile4ali",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM5KieB2VKX5wSeGztVH44KEVDJQuwAqa5RBAWXNUwqpp4t2Auyg",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 22,
"post_history": [],
"posting": {
"account_auths": [],
"key_auths": [
[
"STM85a12UH4Td8uPHmeVZufuVdZcTmdexMTw2NjK6bkFcqXsjd2dD",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"name\":\"Mi@n @li \",\"about\":\"I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.\",\"location\":\"Lahore,pakistan\"}}",
"posting_rewards": 156,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7110.565840 VESTS",
"recovery_account": "steem",
"reputation": 899657361,
"reset_account": "null",
"reward_sbd_balance": "0.100 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "175.490848 VESTS",
"reward_vesting_steem": "0.085 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.000 SBD",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "1033.093966 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779086376
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 1450795
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.372 SP to @smile4ali2026/05/18 06:39:36
steemdelegated 4.372 SP to @smile4ali
2026/05/18 06:39:36
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 7110.565840 VESTS |
| Transaction Info | Block #106151103/Trx bbd18f8903f618c61a8e1e45753c82fd3d9d8790 |
View Raw JSON Data
{
"block": 106151103,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "7110.565840 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T06:39:36",
"trx_id": "bbd18f8903f618c61a8e1e45753c82fd3d9d8790",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 2.704 SP to @smile4ali2026/05/13 05:55:12
steemdelegated 2.704 SP to @smile4ali
2026/05/13 05:55:12
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 4398.355435 VESTS |
| Transaction Info | Block #106006933/Trx bf178e01d6d8cc5c523694f5a18c2956c8026ec7 |
View Raw JSON Data
{
"block": 106006933,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "4398.355435 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T05:55:12",
"trx_id": "bf178e01d6d8cc5c523694f5a18c2956c8026ec7",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 4.380 SP to @smile4ali2026/04/26 05:50:51
steemdelegated 4.380 SP to @smile4ali
2026/04/26 05:50:51
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 7123.081596 VESTS |
| Transaction Info | Block #105518577/Trx 155a1b9fc8747160373fe2bed0b039ae34787a88 |
View Raw JSON Data
{
"block": 105518577,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "7123.081596 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T05:50:51",
"trx_id": "155a1b9fc8747160373fe2bed0b039ae34787a88",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 2.730 SP to @smile4ali2026/01/24 01:04:00
steemdelegated 2.730 SP to @smile4ali
2026/01/24 01:04:00
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 4439.902254 VESTS |
| Transaction Info | Block #102872492/Trx 1d58dd255fb3a15d2ddef209e591389248d2b95b |
View Raw JSON Data
{
"block": 102872492,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "4439.902254 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T01:04:00",
"trx_id": "1d58dd255fb3a15d2ddef209e591389248d2b95b",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 2.831 SP to @smile4ali2024/12/17 20:13:45
steemdelegated 2.831 SP to @smile4ali
2024/12/17 20:13:45
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 4604.121451 VESTS |
| Transaction Info | Block #91318702/Trx 78a688f7604e14b911da589576af424f08cd2a9a |
View Raw JSON Data
{
"block": 91318702,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "4604.121451 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T20:13:45",
"trx_id": "78a688f7604e14b911da589576af424f08cd2a9a",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 2.935 SP to @smile4ali2023/11/14 11:54:21
steemdelegated 2.935 SP to @smile4ali
2023/11/14 11:54:21
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 4773.254983 VESTS |
| Transaction Info | Block #79872836/Trx 55184fda830cddb9f119c9ddb63b37950544f412 |
View Raw JSON Data
{
"block": 79872836,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "4773.254983 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T11:54:21",
"trx_id": "55184fda830cddb9f119c9ddb63b37950544f412",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 4.741 SP to @smile4ali2023/09/22 10:50:48
steemdelegated 4.741 SP to @smile4ali
2023/09/22 10:50:48
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 7710.163769 VESTS |
| Transaction Info | Block #78363411/Trx 7894a6ddf9619ec7d2987a6665f8d5b4588ef702 |
View Raw JSON Data
{
"block": 78363411,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "7710.163769 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T10:50:48",
"trx_id": "7894a6ddf9619ec7d2987a6665f8d5b4588ef702",
"trx_in_block": 2,
"virtual_op": 0
}trx-steemsent 0.001 STEEM to @smile4ali- "Hello, Send 15 or more TRX and get back the market value in STEEM in under a minute!! Send Tron to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH -> be sure to include your STEEM username in the transactions mem..."2022/11/19 01:52:03
trx-steemsent 0.001 STEEM to @smile4ali- "Hello, Send 15 or more TRX and get back the market value in STEEM in under a minute!! Send Tron to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH -> be sure to include your STEEM username in the transactions mem..."
2022/11/19 01:52:03
| amount | 0.001 STEEM |
| from | trx-steem |
| memo | Hello, Send 15 or more TRX and get back the market value in STEEM in under a minute!! Send Tron to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH -> be sure to include your STEEM username in the transactions memo (without the @ symbol) Then wait for about 10 seconds and be amazed as the Steem appears in your wallet! |
| to | smile4ali |
| Transaction Info | Block #69560154/Trx 1e09d7ade8bb5442b1e7a43d4d6a584d2bcc361c |
View Raw JSON Data
{
"block": 69560154,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "trx-steem",
"memo": "Hello, Send 15 or more TRX and get back the market value in STEEM in under a minute!! Send Tron to TUep3qrvP4QwqHtoXJjdQ6Q7JRQdyuaJQH -> be sure to include your STEEM username in the transactions memo (without the @ symbol) Then wait for about 10 seconds and be amazed as the Steem appears in your wallet!",
"to": "smile4ali"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-19T01:52:03",
"trx_id": "1e09d7ade8bb5442b1e7a43d4d6a584d2bcc361c",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 4.877 SP to @smile4ali2022/11/03 18:14:39
steemdelegated 4.877 SP to @smile4ali
2022/11/03 18:14:39
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 7932.215207 VESTS |
| Transaction Info | Block #69121074/Trx 5bd9c2763c013de7d76ff75dc7d3ff2ab7b511c4 |
View Raw JSON Data
{
"block": 69121074,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "7932.215207 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T18:14:39",
"trx_id": "5bd9c2763c013de7d76ff75dc7d3ff2ab7b511c4",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 5.012 SP to @smile4ali2022/01/17 23:24:24
steemdelegated 5.012 SP to @smile4ali
2022/01/17 23:24:24
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8152.322808 VESTS |
| Transaction Info | Block #60824280/Trx eab4551706baf88320715e1dfa4ae4add5186fe1 |
View Raw JSON Data
{
"block": 60824280,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "8152.322808 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T23:24:24",
"trx_id": "eab4551706baf88320715e1dfa4ae4add5186fe1",
"trx_in_block": 18,
"virtual_op": 0
}steemdelegated 5.126 SP to @smile4ali2021/06/14 06:34:06
steemdelegated 5.126 SP to @smile4ali
2021/06/14 06:34:06
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8336.517096 VESTS |
| Transaction Info | Block #54614579/Trx 1a9af909511b23db84e5d82261a2846eaad5d31a |
View Raw JSON Data
{
"block": 54614579,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "8336.517096 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T06:34:06",
"trx_id": "1a9af909511b23db84e5d82261a2846eaad5d31a",
"trx_in_block": 3,
"virtual_op": 0
}steemdelegated 5.241 SP to @smile4ali2020/12/11 16:45:57
steemdelegated 5.241 SP to @smile4ali
2020/12/11 16:45:57
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8523.939070 VESTS |
| Transaction Info | Block #49361829/Trx 7518ca40b5dcbcf5635be0ad545146b259fcfc5a |
View Raw JSON Data
{
"block": 49361829,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "8523.939070 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T16:45:57",
"trx_id": "7518ca40b5dcbcf5635be0ad545146b259fcfc5a",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 1.176 SP to @smile4ali2020/12/06 10:21:30
steemdelegated 1.176 SP to @smile4ali
2020/12/06 10:21:30
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49213346/Trx 5dc57ee88d5009c515e50ac41ac15270283a1ff1 |
View Raw JSON Data
{
"block": 49213346,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T10:21:30",
"trx_id": "5dc57ee88d5009c515e50ac41ac15270283a1ff1",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.245 SP to @smile4ali2020/12/05 20:23:51
steemdelegated 5.245 SP to @smile4ali
2020/12/05 20:23:51
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8530.146924 VESTS |
| Transaction Info | Block #49196916/Trx 9565c6374ddb5ffa1b73f9e6d4cd6a077f63ac48 |
View Raw JSON Data
{
"block": 49196916,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "8530.146924 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T20:23:51",
"trx_id": "9565c6374ddb5ffa1b73f9e6d4cd6a077f63ac48",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 1.180 SP to @smile4ali2020/11/03 03:20:03
steemdelegated 1.180 SP to @smile4ali
2020/11/03 03:20:03
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48271570/Trx 2eb21dbd6210fbd621c09bbcef0bb5645385d957 |
View Raw JSON Data
{
"block": 48271570,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T03:20:03",
"trx_id": "2eb21dbd6210fbd621c09bbcef0bb5645385d957",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 5.369 SP to @smile4ali2020/05/09 11:25:00
steemdelegated 5.369 SP to @smile4ali
2020/05/09 11:25:00
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8732.952283 VESTS |
| Transaction Info | Block #43223682/Trx fbdb8edaec4cee670b93550ad77189d5d1c7a86f |
View Raw JSON Data
{
"block": 43223682,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "8732.952283 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T11:25:00",
"trx_id": "fbdb8edaec4cee670b93550ad77189d5d1c7a86f",
"trx_in_block": 4,
"virtual_op": 0
}steemdelegated 1.201 SP to @smile4ali2020/05/08 15:51:57
steemdelegated 1.201 SP to @smile4ali
2020/05/08 15:51:57
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43200780/Trx e778338d49cc5ca0ec921724c93c28f015981139 |
View Raw JSON Data
{
"block": 43200780,
"op": [
"delegate_vesting_shares",
{
"delegatee": "smile4ali",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T15:51:57",
"trx_id": "e778338d49cc5ca0ec921724c93c28f015981139",
"trx_in_block": 8,
"virtual_op": 0
}steemdelegated 5.377 SP to @smile4ali2020/04/16 03:29:00
steemdelegated 5.377 SP to @smile4ali
2020/04/16 03:29:00
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8745.839731 VESTS |
| Transaction Info | Block #42569374/Trx 4ae2f3437344b990f080d06641a5b4232be09e4f |
View Raw JSON Data
{
"block": 42569374,
"op": [
"delegate_vesting_shares",
{
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"vesting_shares": "8745.839731 VESTS"
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],
"op_in_trx": 0,
"timestamp": "2020-04-16T03:29:00",
"trx_id": "4ae2f3437344b990f080d06641a5b4232be09e4f",
"trx_in_block": 11,
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}2019/07/25 01:47:00
2019/07/25 01:47:00
| author | steemitboard |
| body | Congratulations @smile4ali! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smile4ali/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@smile4ali) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=smile4ali)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | smile4ali |
| parent permlink | the-shocking-sex-worker-s-life-in-mumbai |
| permlink | steemitboard-notify-smile4ali-20190725t014702000z |
| title | |
| Transaction Info | Block #34958290/Trx 75920050dc5508f864f4cfee382544332c94fb19 |
View Raw JSON Data
{
"block": 34958290,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @smile4ali! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@smile4ali/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@smile4ali) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=smile4ali)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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}steemdelegated 5.498 SP to @smile4ali2019/05/12 20:36:06
steemdelegated 5.498 SP to @smile4ali
2019/05/12 20:36:06
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 8941.456544 VESTS |
| Transaction Info | Block #32852322/Trx 5add3187e422c67d229a93c294e19ecac7dc19a2 |
View Raw JSON Data
{
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"op_in_trx": 0,
"timestamp": "2019-05-12T20:36:06",
"trx_id": "5add3187e422c67d229a93c294e19ecac7dc19a2",
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}steemdelegated 5.620 SP to @smile4ali2018/05/17 02:54:03
steemdelegated 5.620 SP to @smile4ali
2018/05/17 02:54:03
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 9140.971636 VESTS |
| Transaction Info | Block #22497780/Trx a23040027beeabb4d68ea1fc76d1cbb4580df18b |
View Raw JSON Data
{
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"trx_id": "a23040027beeabb4d68ea1fc76d1cbb4580df18b",
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}steemdelegated 18.256 SP to @smile4ali2018/01/09 07:13:15
steemdelegated 18.256 SP to @smile4ali
2018/01/09 07:13:15
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 29692.059585 VESTS |
| Transaction Info | Block #18820261/Trx 8c056a387f6802082f2a51a2ee326c3aa0db9bc6 |
View Raw JSON Data
{
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"op": [
"delegate_vesting_shares",
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"vesting_shares": "29692.059585 VESTS"
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"op_in_trx": 0,
"timestamp": "2018-01-09T07:13:15",
"trx_id": "8c056a387f6802082f2a51a2ee326c3aa0db9bc6",
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}smile4alireceived 0.017 SBD, 0.017 SP author reward for @smile4ali / best-health-tips-ever2017/08/10 17:38:57
smile4alireceived 0.017 SBD, 0.017 SP author reward for @smile4ali / best-health-tips-ever
2017/08/10 17:38:57
| author | smile4ali |
| permlink | best-health-tips-ever |
| sbd payout | 0.017 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 26.836807 VESTS |
| Transaction Info | Block #14458695/Virtual Operation #9 |
View Raw JSON Data
{
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"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "best-health-tips-ever",
"sbd_payout": "0.017 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "26.836807 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-10T17:38:57",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 9
}2017/08/09 18:07:18
2017/08/09 18:07:18
| author | yaseen51214 |
| body | Thanks |
| json metadata | {"tags":["health"],"app":"steemit/0.1"} |
| parent author | smile4ali |
| parent permlink | re-yaseen51214-tips-for-getting-back-into-exercise-20170802t193643633z |
| permlink | re-smile4ali-re-yaseen51214-tips-for-getting-back-into-exercise-20170809t180902503z |
| title | |
| Transaction Info | Block #14430477/Trx f33c61b9ed1e706c6f6b153bf9d75b94073f2c9c |
View Raw JSON Data
{
"block": 14430477,
"op": [
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{
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"json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}",
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"parent_permlink": "re-yaseen51214-tips-for-getting-back-into-exercise-20170802t193643633z",
"permlink": "re-smile4ali-re-yaseen51214-tips-for-getting-back-into-exercise-20170809t180902503z",
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"op_in_trx": 0,
"timestamp": "2017-08-09T18:07:18",
"trx_id": "f33c61b9ed1e706c6f6b153bf9d75b94073f2c9c",
"trx_in_block": 30,
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}smile4alireceived 0.003 SP curation reward for @narsimha / best-place-to-visit-ladakh-must-visit-land-of-high-passes2017/08/09 17:01:30
smile4alireceived 0.003 SP curation reward for @narsimha / best-place-to-visit-ladakh-must-visit-land-of-high-passes
2017/08/09 17:01:30
| comment author | narsimha |
| comment permlink | best-place-to-visit-ladakh-must-visit-land-of-high-passes |
| curator | smile4ali |
| reward | 4.128963 VESTS |
| Transaction Info | Block #14429160/Virtual Operation #9 |
View Raw JSON Data
{
"block": 14429160,
"op": [
"curation_reward",
{
"comment_author": "narsimha",
"comment_permlink": "best-place-to-visit-ladakh-must-visit-land-of-high-passes",
"curator": "smile4ali",
"reward": "4.128963 VESTS"
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],
"op_in_trx": 0,
"timestamp": "2017-08-09T17:01:30",
"trx_id": "0000000000000000000000000000000000000000",
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}smile4alireceived 0.012 SBD, 0.011 SP author reward for @smile4ali / pakistan-new-prime-minister-shahid-khaqan-abbasi2017/08/08 17:23:48
smile4alireceived 0.012 SBD, 0.011 SP author reward for @smile4ali / pakistan-new-prime-minister-shahid-khaqan-abbasi
2017/08/08 17:23:48
| author | smile4ali |
| permlink | pakistan-new-prime-minister-shahid-khaqan-abbasi |
| sbd payout | 0.012 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 18.581303 VESTS |
| Transaction Info | Block #14400834/Virtual Operation #3 |
View Raw JSON Data
{
"block": 14400834,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "pakistan-new-prime-minister-shahid-khaqan-abbasi",
"sbd_payout": "0.012 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "18.581303 VESTS"
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],
"op_in_trx": 0,
"timestamp": "2017-08-08T17:23:48",
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}smile4alireceived 0.013 SBD, 0.014 SP author reward for @smile4ali / pakistan-new-prime-minister2017/08/08 17:15:15
smile4alireceived 0.013 SBD, 0.014 SP author reward for @smile4ali / pakistan-new-prime-minister
2017/08/08 17:15:15
| author | smile4ali |
| permlink | pakistan-new-prime-minister |
| sbd payout | 0.013 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 22.710488 VESTS |
| Transaction Info | Block #14400663/Virtual Operation #4 |
View Raw JSON Data
{
"block": 14400663,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "pakistan-new-prime-minister",
"sbd_payout": "0.013 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "22.710488 VESTS"
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],
"op_in_trx": 0,
"timestamp": "2017-08-08T17:15:15",
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}yaseen51214upvoted (100.00%) @smile4ali / the-shocking-sex-worker-s-life-in-mumbai2017/08/08 06:06:51
yaseen51214upvoted (100.00%) @smile4ali / the-shocking-sex-worker-s-life-in-mumbai
2017/08/08 06:06:51
| author | smile4ali |
| permlink | the-shocking-sex-worker-s-life-in-mumbai |
| voter | yaseen51214 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #14387328/Trx be0d7ce9aa17ab6a21b3af5396819783665f47eb |
View Raw JSON Data
{
"block": 14387328,
"op": [
"vote",
{
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"op_in_trx": 0,
"timestamp": "2017-08-08T06:06:51",
"trx_id": "be0d7ce9aa17ab6a21b3af5396819783665f47eb",
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}smile4alireceived 0.012 SBD, 0.013 SP author reward for @smile4ali / hospital-save-life2017/08/08 02:10:33
smile4alireceived 0.012 SBD, 0.013 SP author reward for @smile4ali / hospital-save-life
2017/08/08 02:10:33
| author | smile4ali |
| permlink | hospital-save-life |
| sbd payout | 0.012 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 20.646581 VESTS |
| Transaction Info | Block #14382602/Virtual Operation #5 |
View Raw JSON Data
{
"block": 14382602,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "hospital-save-life",
"sbd_payout": "0.012 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "20.646581 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-08T02:10:33",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 5
}smile4alireceived 0.022 SBD, 0.023 SP author reward for @smile4ali / is-smoking-dragging-you-down2017/08/08 02:01:21
smile4alireceived 0.022 SBD, 0.023 SP author reward for @smile4ali / is-smoking-dragging-you-down
2017/08/08 02:01:21
| author | smile4ali |
| permlink | is-smoking-dragging-you-down |
| sbd payout | 0.022 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 37.163859 VESTS |
| Transaction Info | Block #14382418/Virtual Operation #4 |
View Raw JSON Data
{
"block": 14382418,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "is-smoking-dragging-you-down",
"sbd_payout": "0.022 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "37.163859 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-08T02:01:21",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 4
}smile4alireceived 0.012 SBD, 0.011 SP author reward for @smile4ali / my-self-mian-ali2017/08/08 01:46:39
smile4alireceived 0.012 SBD, 0.011 SP author reward for @smile4ali / my-self-mian-ali
2017/08/08 01:46:39
| author | smile4ali |
| permlink | my-self-mian-ali |
| sbd payout | 0.012 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 18.581939 VESTS |
| Transaction Info | Block #14382124/Virtual Operation #3 |
View Raw JSON Data
{
"block": 14382124,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "my-self-mian-ali",
"sbd_payout": "0.012 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "18.581939 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-08T01:46:39",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 3
}smile4alireceived 0.012 SBD, 0.013 SP author reward for @smile4ali / if-u-born-poor-its-not-your-mistake-but-if-u-die-poor-its-you-mistake2017/08/08 01:10:39
smile4alireceived 0.012 SBD, 0.013 SP author reward for @smile4ali / if-u-born-poor-its-not-your-mistake-but-if-u-die-poor-its-you-mistake
2017/08/08 01:10:39
| author | smile4ali |
| permlink | if-u-born-poor-its-not-your-mistake-but-if-u-die-poor-its-you-mistake |
| sbd payout | 0.012 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 20.646627 VESTS |
| Transaction Info | Block #14381404/Virtual Operation #4 |
View Raw JSON Data
{
"block": 14381404,
"op": [
"author_reward",
{
"author": "smile4ali",
"permlink": "if-u-born-poor-its-not-your-mistake-but-if-u-die-poor-its-you-mistake",
"sbd_payout": "0.012 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "20.646627 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-08T01:10:39",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 4
}smile4alireceived 0.001 SP curation reward for @yaseenkhan / spider-man-homecoimg-officail-in-hindi-dubbed-20172017/08/07 19:38:33
smile4alireceived 0.001 SP curation reward for @yaseenkhan / spider-man-homecoimg-officail-in-hindi-dubbed-2017
2017/08/07 19:38:33
| comment author | yaseenkhan |
| comment permlink | spider-man-homecoimg-officail-in-hindi-dubbed-2017 |
| curator | smile4ali |
| reward | 2.064687 VESTS |
| Transaction Info | Block #14374772/Virtual Operation #2 |
View Raw JSON Data
{
"block": 14374772,
"op": [
"curation_reward",
{
"comment_author": "yaseenkhan",
"comment_permlink": "spider-man-homecoimg-officail-in-hindi-dubbed-2017",
"curator": "smile4ali",
"reward": "2.064687 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-07T19:38:33",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 2
}smile4alireceived 0.001 SP curation reward for @yaseenkhan / how-to-earn-5usd-every-day2017/08/07 19:30:51
smile4alireceived 0.001 SP curation reward for @yaseenkhan / how-to-earn-5usd-every-day
2017/08/07 19:30:51
| comment author | yaseenkhan |
| comment permlink | how-to-earn-5usd-every-day |
| curator | smile4ali |
| reward | 2.064688 VESTS |
| Transaction Info | Block #14374618/Virtual Operation #9 |
View Raw JSON Data
{
"block": 14374618,
"op": [
"curation_reward",
{
"comment_author": "yaseenkhan",
"comment_permlink": "how-to-earn-5usd-every-day",
"curator": "smile4ali",
"reward": "2.064688 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2017-08-07T19:30:51",
"trx_id": "0000000000000000000000000000000000000000",
"trx_in_block": 4294967295,
"virtual_op": 9
}smile4alipublished a new post: the-shocking-sex-worker-s-life-in-mumbai2017/08/07 01:12:15
smile4alipublished a new post: the-shocking-sex-worker-s-life-in-mumbai
2017/08/07 01:12:15
| author | smile4ali |
| body | In south Mumbai’s red light districts there are an estimated 100,000 brothel-based sex workers. Most of them are not there voluntarily. A high proportion of the women and girls have been sold into sex work, often by a relative or a trusted family friend; others are born into it.  Life within the red light districts is incredibly difficult. Poverty, drug and alcohol addiction, gambling and violence are an everyday reality. These women live on the edge of society, frowned upon and ignored. It is estimated that between 30 and 50 percent of India’s sex workers are HIV positive. Due to a lack of education and severe poverty, many of them continue to have unprotected sex.  I am Nijila, a 32-yr-old sex worker based at Kamathipura in Mumbai. I am originally from Nepal. They say, love gets you heaven but in my case, I got Kamathipura, where sex costs little. I ran away from my home in Nepal trusting the man I loved so much. However, he ditched me and sold me and ran away. Of course, I was tricked into prostitution. Poverty was not the reason for me to enter prostitution. Rather it was blind love. At 23, I landed at Kamathipura and was repeatedly gangraped before becoming a branded prostitute. Human trafficking is the third largest organized crime after drugs and the arms trade across the globe. According to the definition of the United Nations – “trafficking is any activity leading to recruitment, transportation, harbouring or receipt of persons, by means of threat or use of force or a position of vulnerability.” I wear my best clothes and make-up and stand on the streets of Kamathipura. We pose, smile and wave to lure our customers. Several NGOs work for us. Through them only I got to know about the dangers of HIV/AIDS. And now I don’t entertain a customer if he refuses to wear condoms. Frankly speaking, I have no idea what legalisation means. But if it helps in stopping minors from coming to flesh trade, then it should be done without any delay.  “I wish someone would marry me and I have a family of my own. These men just use me for fun…no one really loves me.” |
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| parent author | |
| parent permlink | mumbai |
| permlink | the-shocking-sex-worker-s-life-in-mumbai |
| title | The shocking sex worker’s life in mumbai |
| Transaction Info | Block #14352678/Trx efb09aa798455419321aae19ad1b4e52ece7de9d |
View Raw JSON Data
{
"block": 14352678,
"op": [
"comment",
{
"author": "smile4ali",
"body": "In south Mumbai’s red light districts there are an estimated 100,000 brothel-based sex workers. Most of them are not there voluntarily. A high proportion of the women and girls have been sold into sex work, often by a relative or a trusted family friend; others are born into it.\n\nLife within the red light districts is incredibly difficult. Poverty, drug and alcohol addiction, gambling and violence are an everyday reality. These women live on the edge of society, frowned upon and ignored. It is estimated that between 30 and 50 percent of India’s sex workers are HIV positive. Due to a lack of education and severe poverty, many of them continue to have unprotected sex.\n\nI am Nijila, a 32-yr-old sex worker based at Kamathipura in Mumbai.\nI am originally from Nepal. They say, love gets you heaven but in my case, I got Kamathipura, where sex costs little. I ran away from my home in Nepal trusting the man I loved so much. However, he ditched me and sold me and ran away. Of course, I was tricked into prostitution.\nPoverty was not the reason for me to enter prostitution. Rather it was blind love. At 23, I landed at Kamathipura and was repeatedly gangraped before becoming a branded prostitute.\nHuman trafficking is the third largest organized crime after drugs and the arms trade across the globe. According to the definition of the United Nations – “trafficking is any activity leading to recruitment, transportation, harbouring or receipt of persons, by means of threat or use of force or a position of vulnerability.”\n\nI wear my best clothes and make-up and stand on the streets of Kamathipura. We pose, smile and wave to lure our customers. Several NGOs work for us. Through them only I got to know about the dangers of HIV/AIDS. And now I don’t entertain a customer if he refuses to wear condoms. Frankly speaking, I have no idea what legalisation means. But if it helps in stopping minors from coming to flesh trade, then it should be done without any delay.\n\n“I wish someone would marry me and I have a family of my own. These men just use me for fun…no one really loves me.”",
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}smile4alireceived 0.001 SP curation reward for @eibrahym / play-game-n-earn-money-https-youtu-be-rdqbmtxj-ak2017/08/05 19:27:30
smile4alireceived 0.001 SP curation reward for @eibrahym / play-game-n-earn-money-https-youtu-be-rdqbmtxj-ak
2017/08/05 19:27:30
| comment author | eibrahym |
| comment permlink | play-game-n-earn-money-https-youtu-be-rdqbmtxj-ak |
| curator | smile4ali |
| reward | 2.064906 VESTS |
| Transaction Info | Block #14317007/Virtual Operation #3 |
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}titu999upvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/05 05:24:48
titu999upvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/05 05:24:48
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| permlink | best-health-tips-ever |
| voter | titu999 |
| weight | 10000 (100.00%) |
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}steemdelegated 18.410 SP to @smile4ali2017/08/04 05:13:27
steemdelegated 18.410 SP to @smile4ali
2017/08/04 05:13:27
| delegatee | smile4ali |
| delegator | steem |
| vesting shares | 29942.906034 VESTS |
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2017/08/04 00:12:51
| author | awais57801 |
| body | nice tips!!! |
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| parent permlink | best-health-tips-ever |
| permlink | re-smile4ali-best-health-tips-ever-20170804t001239572z |
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}awais57801upvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/04 00:11:42
awais57801upvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/04 00:11:42
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| permlink | best-health-tips-ever |
| voter | awais57801 |
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}awais57801upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do2017/08/04 00:11:24
awais57801upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do
2017/08/04 00:11:24
| author | smile4ali |
| permlink | too-late-to-jump-into-a-surging-dow-here-s-what-to-do |
| voter | awais57801 |
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}2017/08/03 21:19:39
2017/08/03 21:19:39
| author | steemitboard |
| body | Congratulations @smile4ali! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [](http://steemitboard.com/@smile4ali) Award for the number of upvotes received Click on any badge to view your own Board of Honor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)! |
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| parent author | smile4ali |
| parent permlink | best-health-tips-ever |
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}adnanmengalupvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do2017/08/03 19:16:06
adnanmengalupvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do
2017/08/03 19:16:06
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| permlink | too-late-to-jump-into-a-surging-dow-here-s-what-to-do |
| voter | adnanmengal |
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}adnanmengalupvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 19:15:57
adnanmengalupvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 19:15:57
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}smile4aliupvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 18:38:51
smile4aliupvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 18:38:51
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2017/08/03 18:35:18
| author | adnanmengal |
| body | nice |
| json metadata | {"tags":["health"],"app":"steemit/0.1"} |
| parent author | smile4ali |
| parent permlink | best-health-tips-ever |
| permlink | re-smile4ali-best-health-tips-ever-20170803t183519075z |
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}smile4aliupvoted (100.00%) @titu999 / great-learning-anger-and-consequences2017/08/03 18:34:51
smile4aliupvoted (100.00%) @titu999 / great-learning-anger-and-consequences
2017/08/03 18:34:51
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| permlink | great-learning-anger-and-consequences |
| voter | smile4ali |
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}smile4aliupvoted (100.00%) @funlover1122 / trump-critics-among-2017-kennedy-center-honorees2017/08/03 18:33:06
smile4aliupvoted (100.00%) @funlover1122 / trump-critics-among-2017-kennedy-center-honorees
2017/08/03 18:33:06
| author | funlover1122 |
| permlink | trump-critics-among-2017-kennedy-center-honorees |
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}smile4aliupvoted (100.00%) @narsimha / lets-make-a-yummy-masala-dosa2017/08/03 18:31:39
smile4aliupvoted (100.00%) @narsimha / lets-make-a-yummy-masala-dosa
2017/08/03 18:31:39
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}2017/08/03 18:27:03
2017/08/03 18:27:03
| author | munirhussain |
| permlink | metro-2017-full-movie-in-hindi-or-new-hollywood-dubbed-action-film-or-admd |
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}2017/08/03 18:25:33
2017/08/03 18:25:33
| author | awais57801 |
| permlink | why-is-it-so-difficult-to-quit-caffeine-understanding-caffeine-withdrawal |
| voter | smile4ali |
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}smile4aliupvoted (100.00%) @yaseen51214 / how-special-you-are2017/08/03 18:24:24
smile4aliupvoted (100.00%) @yaseen51214 / how-special-you-are
2017/08/03 18:24:24
| author | yaseen51214 |
| permlink | how-special-you-are |
| voter | smile4ali |
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}2017/08/03 18:22:54
2017/08/03 18:22:54
| author | yaseenkhan |
| permlink | trump-asked-mexico-to-stop-publicly-refusing-to-pay-for-his-unimportant-border-wall |
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}funlover1122upvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 18:22:36
funlover1122upvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 18:22:36
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}yaseenkhanupvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 18:09:54
yaseenkhanupvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 18:09:54
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}yaseen51214upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do2017/08/03 17:59:42
yaseen51214upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do
2017/08/03 17:59:42
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}yaseen51214upvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 17:59:24
yaseen51214upvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 17:59:24
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}edgarsartupvoted (100.00%) @smile4ali / best-health-tips-ever2017/08/03 17:44:48
edgarsartupvoted (100.00%) @smile4ali / best-health-tips-ever
2017/08/03 17:44:48
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}smile4alipublished a new post: best-health-tips-ever2017/08/03 17:38:57
smile4alipublished a new post: best-health-tips-ever
2017/08/03 17:38:57
| author | smile4ali |
| body | .jpg) 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month. 4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline. 5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?  6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer. 7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form. 8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke. 9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed. 10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer. |
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"body": ".jpg)\n1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.\n\n2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.\n\n3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. \n\nThis includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.\n\n4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. \n\nBrush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.\n\n5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?\n\n6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.\n\n7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.\n\n8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.\n\n9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.\n\n10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.",
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2017/08/03 06:28:30
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}imdadn7567upvoted (100.00%) @smile4ali / my-self-mian-ali2017/08/03 06:28:24
imdadn7567upvoted (100.00%) @smile4ali / my-self-mian-ali
2017/08/03 06:28:24
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}imdadn7567upvoted (100.00%) @smile4ali / is-smoking-dragging-you-down2017/08/03 06:28:18
imdadn7567upvoted (100.00%) @smile4ali / is-smoking-dragging-you-down
2017/08/03 06:28:18
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}imdadn7567upvoted (100.00%) @smile4ali / hospital-save-life2017/08/03 06:28:12
imdadn7567upvoted (100.00%) @smile4ali / hospital-save-life
2017/08/03 06:28:12
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}imdadn7567upvoted (100.00%) @smile4ali / pakistan-new-prime-minister2017/08/03 06:28:06
imdadn7567upvoted (100.00%) @smile4ali / pakistan-new-prime-minister
2017/08/03 06:28:06
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}imdadn7567upvoted (100.00%) @smile4ali / pakistan-new-prime-minister-shahid-khaqan-abbasi2017/08/03 06:27:57
imdadn7567upvoted (100.00%) @smile4ali / pakistan-new-prime-minister-shahid-khaqan-abbasi
2017/08/03 06:27:57
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}imdadn7567upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do2017/08/03 06:27:51
imdadn7567upvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do
2017/08/03 06:27:51
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2017/08/02 22:27:15
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}yaseenkhanupvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do2017/08/02 19:49:39
yaseenkhanupvoted (100.00%) @smile4ali / too-late-to-jump-into-a-surging-dow-here-s-what-to-do
2017/08/02 19:49:39
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}smile4aliupvoted (100.00%) @titu999 / world-s-smallest-android-application2017/08/02 19:46:18
smile4aliupvoted (100.00%) @titu999 / world-s-smallest-android-application
2017/08/02 19:46:18
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}smile4aliupvoted (100.00%) @narsimha / best-place-to-visit-ladakh-must-visit-land-of-high-passes2017/08/02 19:44:39
smile4aliupvoted (100.00%) @narsimha / best-place-to-visit-ladakh-must-visit-land-of-high-passes
2017/08/02 19:44:39
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}smile4aliupvoted (100.00%) @munirhussain / life-in-harvard-university-u-s-a2017/08/02 19:42:30
smile4aliupvoted (100.00%) @munirhussain / life-in-harvard-university-u-s-a
2017/08/02 19:42:30
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}smile4aliupvoted (100.00%) @adnanmengal / most-beautiful2017/08/02 19:40:15
smile4aliupvoted (100.00%) @adnanmengal / most-beautiful
2017/08/02 19:40:15
| author | adnanmengal |
| permlink | most-beautiful |
| voter | smile4ali |
| weight | 10000 (100.00%) |
| Transaction Info | Block #14231112/Trx 26cfce305c54daa51c40cac7a03897b71acbdfa0 |
View Raw JSON Data
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}smile4aliupvoted (100.00%) @awais57801 / beauty-of-nature2017/08/02 19:38:27
smile4aliupvoted (100.00%) @awais57801 / beauty-of-nature
2017/08/02 19:38:27
| author | awais57801 |
| permlink | beauty-of-nature |
| voter | smile4ali |
| weight | 10000 (100.00%) |
| Transaction Info | Block #14231076/Trx d50e1453f808b249ff391cbb87895d1ae5f39116 |
View Raw JSON Data
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}2017/08/02 19:37:00
2017/08/02 19:37:00
| author | smile4ali |
| body | Realy nice information thanks keep it ups... |
| json metadata | {"tags":["health"],"app":"steemit/0.1"} |
| parent author | yaseen51214 |
| parent permlink | tips-for-getting-back-into-exercise |
| permlink | re-yaseen51214-tips-for-getting-back-into-exercise-20170802t193643633z |
| title | |
| Transaction Info | Block #14231047/Trx 0452817666b125301e75cc18f23020330256a825 |
View Raw JSON Data
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}smile4aliupvoted (100.00%) @yaseen51214 / tips-for-getting-back-into-exercise2017/08/02 19:36:15
smile4aliupvoted (100.00%) @yaseen51214 / tips-for-getting-back-into-exercise
2017/08/02 19:36:15
| author | yaseen51214 |
| permlink | tips-for-getting-back-into-exercise |
| voter | smile4ali |
| weight | 10000 (100.00%) |
| Transaction Info | Block #14231032/Trx a3121f8e3eab11f2c4f30438c00b4247582d2007 |
View Raw JSON Data
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}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
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}Account Metadata
| POSTING JSON METADATA | |
| profile | {"name":"Mi@n @li ","about":"I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.","location":"Lahore,pakistan"} |
| JSON METADATA | |
| profile | {"name":"Mi@n @li ","about":"I was smiling yesterday,I am smiling today and I will smile tomorrow.Simply because life is too short to cry for anything.","location":"Lahore,pakistan"} |
{
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}Auth Keys
Owner
Single Signature
Public Keys
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Active
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Public Keys
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Posting
Single Signature
Public Keys
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Memo
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}Witness Votes
0 / 30
No active witness votes.
[]