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      "title": "Whey Protein Causing You Lower Back Pain?",
      "body": "If you recently began taking whey protein and you are noticing a pain in your lower back, you're not alone. I first began supplementing back in high school. Like many folks, I wanted to gain muscle mass, and bulk up. Everyone wants to feel good about themselves, and like most guys, I wanted the those big muscles to impress the ladies with. Coach always told me, \"no pain, no gain,\" and I guess he was right. When I began to supplement with whey, I noticed a slight sensation of pain in my lower back region. After a few days, this pain intensified to an indescribable level. If this has happened to you, then you know what I am talking about.\nThe top back pain relief click here:https://bit.ly/3Ka7OK4\nAfter talking to my friend, Sean, a personal trainer, he told me about how I may be experiencing kidney problems, because of the protein powder that I was supplementing with. After discussing a number of different possibilities, he finally asked me how much water I was drinking, while I was supplementing with protein. I told him that I was drinking 8 glasses of water a day. That's when he knew there was a problem.\n\nSupplementing with whey protein seems to be totally safe, unless you don't follow a few common guidelines. In fact, there are 3 simple guidelines that you should follow, and drinking water is definitely one of those guidelines. We'll talk about why you and I are experiencing lower back pain, due to kidney overdrive, in just a moment. First, let's discuss 3 rules you must follow, while supplementing with whey protein.\n\nThe top back pain relief click here:https://bit.ly/3Ka7OK4\n1. Use as directed. Never intake more whey protein than what's recommended on the bottle.\n\n2. Drink double your recommended intake of water. 8 glasses would become 16 glasses. You will especially want to drink more water on training days.\n\n3. Not a meal replacement. Supplement with a meal. Never use whey as a meal replacement.\n\nThe top back pain relief click here:https://bit.ly/3Ka7OK4\n\n\n![pexels-karolina-grabowska-4506113.jpg](https://cdn.steemitimages.com/DQmXYnkzzyxn99Te3Ew7D8Wo6LaZivkTbPomdEC6qxSvpFZ/pexels-karolina-grabowska-4506113.jpg)",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "5 Tasty Foods That Can Actually Lower Your Blood Sugar",
      "body": "With the rising epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help to lower and control your blood sugar, if they are added to your diet:\n\nPickles\n\nA recent Swedish university study showed that eating pickles or adding vinegar to your meal can reduce your blood sugar levels by up to 50%. In addition to pickles, most anything with acetic acid in it, such as vinegar, has a similar effect. It's relatively easy to incorporate vinegar into a meal, just use a vinegar based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar works by slowing down or stopping the carbohydrates you ate with the meal from breaking down in your stomach, thus it is absorbed slowly, which stops it from being converted to sugar quickly. The effect is not the same if you consume bread and butter type pickles, as those contain sugar.\n\nAlmonds\n\nA recent study testing the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced white bread had significantly lower blood sugar than those who did not eat the almonds. The study also showed similar results when testing with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, so they are an excellent addition to anyone's diet, whether you have blood sugar problems or not.\n\nSweet Potatoes\n\nHigh in fiber and carotenoids, sweet potatoes are also high in antioxidants that have been shown to help your body better respond to insulin. Skip the brown sugar and syrupy canned varieties, however, as they won't have the same effect.\n\nFlaxseed\n\nThis includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.\n\n\n\n\n![pexels-pavel-danilyuk-7653099.jpg](https://cdn.steemitimages.com/DQmTJTfpvgtb2Lv5SWRboE1NXGooei4ZtfQHQvGYMLmwU1v/pexels-pavel-danilyuk-7653099.jpg)",
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