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      "title": "How to train Calisthenics proper way?",
      "body": "<center><h1><b> How to achieve healthy body?  </b></h1></center>\n\n<center><i> It is true, that calisthenics is really simple to train, but if you want to have some good results, you still need to know few things about how to train. </i></center>\n<center><h3><b> Your body needs to be taught, not destroyed.</b></h3></center>\n<center><i> This is very important to remember that every training. Take your time and teach your body how to move properly. Do first few reps of every exercise slowly and be focused on your movement. That is the way how you can achieve your goals much quicker, than if you will train without thinking. That means, it is better to train every day 20-30 minutes, than train two times per week for two hours. Try to listen your body. It will always say to you, if the movement which you are doing is good for it or not.</i></center>\n<center>\nhttps://thumbs.gfycat.com/AgedDifferentIcterinewarbler-max-1mb.gif\n[image source](https://thumbs.gfycat.com/AgedDifferentIcterinewarbler-max-1mb.gif)\n</center>\n<center><h3><b>Choose right intensity of every exercise.</b></h3></center>\n<center><i> If you choose exercise, which is hard for your body, you are risking to get injured. Choose the exercise, which you can do at least 3 times with good technique. Forget about your ego. Especially on your start, because a lot of people have problem to accept their level. They are thinking that they can do more and they will chose harder version of any exercise. It slow their progress. You need to give your body enough time to adapt to every movement you are doing. That means, it is better to train easier version of the exercise for some time, and if you can do enough reps (8-10) with good technique, than you can move to harder variation. </i></center>\n<center><h3><b>Spend enough time in your bed. </b></h3></center>\n<center><i> Getting enough sleep is another very important thing if you just started with training. Sleep is just another part of training. It is very important because while you are sleeping, your body is recovering, resting and charging energy for next day. Do not underestimate it. You will never feel good in your body, if you are sleeping only 5 or 6 hour per night.</i></center>\n<center><h3><b>Avoid to drinking alcohol.</b></h3></center>\n<center><i> It is very important to not drink alcohol in the same day when you are training. It is because alcohol is poison for your body. (Btw. that is the reason why you are vomiting if you drink too much. Your body is trying to get rid of the poison every way). When you are doing your training, you exhausting your body and if you are drinking some alcohol after that, your body does not have enough energy to recover, because it spends all energy to fight with the poison. I this case your muscles stay unrecovered and your strength is going down. \nAnother reason is that alcohol has a lot of calories and people often combine it with some unhealthy junk, which has even more calories, but this is for another article.  \n</i></center>\n<center>\nhttp://www.dorkdiaries.com/wp-content/uploads/2013/04/Compared-to-Sister.jpg\n[image source](http://www.dorkdiaries.com/wp-content/uploads/2013/04/Compared-to-Sister.jpg)\n</center>\n<center><h3><b>Do not compare with anyone, only with yourself.</b></h3></center>\n<center><i> A lot of people are always comparing themselves with other people. “I am better than him.” Or “I know how to do this exercise better. I am stronger. ETC.” I am sure that you know what I am talking about. It is unhealthy, and bad. You should be the only opponent for yourself. Try to be better than you was yesterday. You should train because of yourself, not because you want to be better than others. If you are not training for yourself, try to think about it. Training should be only tool, which helps you to have healthy and strong body and your body should be only a tool, which helps you to do what you enjoy and have a happy life. </i></center>\n<center><i> If you will think about those thoughts every training I am sure, that you will be happy and strong man in the future.</i></center>\n\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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      "body": "While I feel Calisthenics can only do so much compared to weights, I still say they should be in everyones' workout plan.It definitely builds core, balance along with giving your body that overall frame",
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      "body": "<center><h1><b> What is Calisthenics?</b></h1></center>\n\n<center><i> Calisthenics is basically an exercise with your own body weight. The word calisthenics comes from the ancient Greek words kalos, which means “perfect” or “good” and sthenos, meaning “strength”. It is one of the oldest ways of exercising which people were practicing in the past. Ancient Greeks and Roman soldiers used Calisthenics to gain incredible strength and resilience. </i></center>\n<center>\nhttp://burnnsweat.com/wp-content/uploads/2017/09/logo2-235x300.png\n[image source](http://burnnsweat.com/wp-content/uploads/2017/09/logo2-235x300.png)\n</center>\n<center><i> The calisthenics has several key benefits that make it best type of exercise to start with. </i></center>\n<i> <center>\n* <b>It is completely free</b> – you are not using any artificially weights only your own bodyweight, which you have always with yourself. You do not have to pay for any equipment, iron weights and dumbbells, or any payments in the fitness centre.<p>\n* <b>You do not need to any experience to start </b>– basics exercises of the calisthenics are push-ups, pull-ups, dips, squats. I think everyone knows how to do these exercises. Even when your technique is not the best from the start, a chance of getting injured is much smaller than in the case of exercising with dumbbells. <p>\n* <b>You can train anytime and anywhere </b>– you can train calisthenics outside in the street, in the workout parks or in your living room. It is completely up to you. <p>\n* <b>Is composed of complex exercises </b>– each of the basics exercises is complex movement. It means that every basics exercise in calisthenics engages more muscle groups. It contribute to higher calorie burning and better fat lose.<p>\n* <b>Even body loads </b>– helps reduce muscle imbalances and back problems. Calisthenics training helps naturally fix your body.\n</center></i>\n\n<center>\nhttps://image.ibb.co/cj1Kyx/pullup1_tp.jpg\n[image source](https://image.ibb.co/cj1Kyx/pullup1_tp.jpg)\n</center>\n\n<center><i> These are just a few from a lot of reasons why is calisthenics the best way how to start training to achieve strong and healthy body. It is the most natural way of training, which it can be. You are doing only healthy moves which are natural for your body. Thanks those few simple exercises you can build incredible power and endurance. </i></center>\n<center><i> Training of calisthenics is really beneficial for every person. It does not matter if you are young, old, man, woman or if you are doing some sport already. If you want to be stronger, lose some weight or just have healthier body, calisthenics is the best way how to achieve that.</i></center>\n\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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      "title": "Best type of training for beginners",
      "body": "<center><h1><b>What to do at the beginning?</b></h1></center>\n<center><i> When people decide to start exercise, they often do not know how to do it. They are looking for some special magical exercises or trainers thanks which they are thinking, that they can achieve their goals after short period of time. I am sorry, but it does not work like this. It is true that on the internet you can find many coaches who promise an excellent results with their programs, but again that is not the right way, which works. </i></center>\n\n<center><i> It is because, your body was gaining fat for many years. You cannot expect that you will be able to lose that many years old fat in few weeks. I am not saying that is not possible, it is, but it would cost a huge amount of your effort and on the top of that it would be such a big shock for your body that once you stop exercising, your body would gain up the fat back because it would be afraid of another similar fat loss.  </i></center>\n<center>\nhttp://im.rediff.com/getahead/2011/sep/14obesity9.jpg\n[image source](http://im.rediff.com/getahead/2011/sep/14obesity9.jpg)\n</center>\n<center><i> You need to realise that losing fat and fixing your body is not a sprint, but long term run. You should not be looking for some trainings, which you can do for a few months than stop and just stay healthy. It is better to realise that if you want to start training because you want to lose some fat and gain muscles, it means that your actual lifestyle was not so good. You need to change your lifestyle, add more movement to it, and change your diet. </i></center>\n\n<center><i> Even with training, start carefully and make one little change in your lifestyle after another. Your goal should be constantly making small changes in your life that you can keep them in the long therm. For example with start training of calisthenics. Do just one exercise whole your first week for 10 minutes per day. Another week add second exercise etc. Let your body to get used to it. </i></center>\n<center>\nhttps://www.wellandcompany.com/wp-content/uploads/2016/06/mental_vs_physical_pic.jpg\n[image source](https://www.wellandcompany.com/wp-content/uploads/2016/06/mental_vs_physical_pic.jpg)\n</center>\n<center><i> I used calisthenics as an example, because in my opinion, it is the best type of exercise for start healthier lifestyle. You do not know what the calisthenics is? No worry. You can easily read more about it in my next article here.</i></center>\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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      "title": "The Importance of Training in Today's Society",
      "body": "<i><center></center></i>\n<i><center><h1>Why should everybody train?</h1></center></i>\n<i><center>As you surely know, in year 2018 we are living in so modern and technical society in which you almost do not need to move. On the one hand it is very good, because every new generation of people are smarter that generation before. We can use cars, trains, ships or planes to transport us from one side of the country to another or even between countries in few hours. That is great, because it is making our live so much easier, but it is not so great for our body. </center></i>\n<center>\nhttps://data.whicdn.com/images/296218922/superthumb.jpg\n[image source](https://data.whicdn.com/images/296218922/superthumb.jpg)\n</center>\n<i><center>The body, your body, it is the only thing which you own for your whole live. If you are sleeping, your body sleeps with you. If you are under pressure, your body is under pressure as well. Life in our modern society does not force you to spend so much energy to get some food or to move from one place to another as it has been throughout the history of mankind. That is the main reason why you need to train. Your body did not have enough time to adapt to modern way of life or to modern way of eating. The proof of that are also modern civilization diseases such as obesity or spine problems. </center></i>\n<center>\nhttps://static.wixstatic.com/media/65ce5e_716c1fe9c230403fa9afabae8a217520~mv2.jpg\n[image source](https://static.wixstatic.com/media/65ce5e_716c1fe9c230403fa9afabae8a217520~mv2.jpg)\n</center>\n<i><center>Things which you are eating or drinking every day and things which you are doing every day are defining your body. These things determine how your body looks, how you feel in your body, if you are strong or weak.  Your body was created for movement and movement is life. If you stop moving, you will cease to live. It does not matter what type of movement you choose. It can be everything, some kind of sport, martial arts, dancing or some simple workout, but if you will not additionally strengthen your body, then it will lose strength, flexibility and energy. </center></i>\n\n<i><center>Take care about your body, because without it you cannot live proper life. If you do not want your body to disappoint you, do not disappoint your body.</center></i>\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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      "title": "Not Tomorrow, Start Today",
      "body": "<center><h1><i>Yesterday It Was Already Late</i></h1></center>\n\n<center>\nhttp://cdn.shopify.com/s/files/1/0345/7561/products/start_where_you_are_use_what_you_have_grande.png?v=1432852998\n[image source](http://cdn.shopify.com/s/files/1/0345/7561/products/start_where_you_are_use_what_you_have_grande.png?v=1432852998)\n</center>\n\n<center><b><i>\n\"Stop saying I will start tomorrow\" <br> \"Stop looking for excuses\"<br>\"Start right now, because:\"\n</i></b></center>\n<center>\nhttp://www.traciemomie.com/uploads/1/2/4/2/12425822/3277865_orig.jpg\n[image source](http://www.traciemomie.com/uploads/1/2/4/2/12425822/3277865_orig.jpg)\n</center>\n<center><b><i>The sooner you start, the sooner you become an expert.</i></b></center>\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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      "body": "I can imagine how you had to feel in such a situation. It is very good that you was able to get yourself out of the hook. It is admirable that you did not give up and started working on yourself. This is the right way to achieve your goals. I'm looking forward to continuing your story :)",
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      "body": "Thank you for the agreement and your wise reply! One has to learn to look through the eyes of the soul! Blessings! Stephen",
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      "body": "I agree with you my friend, it's important to feel space around you and don't live from day to day like there is nothing new around us. Btw, I like your sense for detail. :)",
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      "body": "@@ -22,16 +22,33 @@\n f change\n+, you can do it !\n %3C/h1%3E%0AIf\n",
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      "title": "Beat your fear of change!",
      "body": "<h1>Don't be afraid of change</h1>\nIf you want to have better life, you need to change something, my friend. You cannot make things better without any change. Of course I understand that a lot of people are afraid, to change something, whether it’s jobs, relationships or anything else. <br>\n\nIt’s completely normal that we are afraid of change, because it’s brings something new, something what we don’t know yet in to our lives. This fact could be kind of scary, because it’s like jump in to dark hole, where you’ve no idea what’s on the bottom of it.   <br>\n\n<center>\nhttps://media-exp2.licdn.com/mpr/mpr/AAEAAQAAAAAAAAhIAAAAJGM4MGYwMWExLWE5YzctNDQ5ZC1iMDExLTlhZWQ0NTExNzIzZg.jpg\n[image source](https://media-exp2.licdn.com/mpr/mpr/AAEAAQAAAAAAAAhIAAAAJGM4MGYwMWExLWE5YzctNDQ5ZC1iMDExLTlhZWQ0NTExNzIzZg.jpg)\n</center>\n\nBecause of that reason, many people living their life like they are, even if those people aren’t happy. They’ve their work, their partner and friend, their habits, which they know and because of that they aren’t afraid of them, but there will be a time, when the circumstances force them to change something, because they can’t live like that forever. This is probably the worst case of change in their lives, because they have minimal control of direction of the change. If they aren’t able to control the change in their life, it can happen that it’ll be even worse than before. <br>\n\nBetter way is take your courage and make something with your life. I know, it’s easy to write, but harder to actually do it. It’s very possible, that if you don’t start right know and don’t change anything, you’ll be regretted it in the future. If you want to work on your fear from changes, maybe I can help you a bit. <br>\n\nIn my opinion the best way, how to learn make changes in your life, and don’t be afraid of them, is to start with something small and make it bigger every day. Try to for example one day, use only your left hand (if you’re right handed) or opposite if you’re left. I can guarantee to you that it‘ll be weird feeling to clean your teeth or cut your meat only with your left hand, but you’ll remember that for a long time. :) <br>\n\n<center>\nhttps://smallbiztrends.com/wp-content/uploads/2013/09/implementing-change-557x471.jpg\n[image source](https://smallbiztrends.com/wp-content/uploads/2013/09/implementing-change-557x471.jpg)\n</center>\n\nAnd then in the evening, when you’ll be at the end of the day, try to recall everything that happened to you during this day and you did all of that only with your left hand. That’s a change, don’t you think? If you’ll be challenging yourself every day with something new, it’ll teach you, how to make changes in your life. With this way, you can easily get used to have life, which is full of changes. Then it will be easier to accept bigger changes in your life, my friend, and you will be not afraid of them anymore. <br>\n\nDon't worry invent some crazy things, creativity doesn't have a limit. (Open your jorugurt with knife from the bottom and eat it like that, smash egg only with one hand, don't use any button whole day). Important is to make things different way. <br>\n\n<b><i><center>“80% of success is just start”</center></i></b> <br>\n\nRemember, my friend, if you don’t do anything in life, you will not lose anything, but you’ll never know whether you’ll succeed. If you try something, you can fail, but even then, you can learn from that failure and try it again and better. <br>\n<center><i>Many old people say that things which they regret the most are those which they have never tried. </i> </center> <br>\n\n<br>\n<center><b><i>\nThank you for your time :) <p>\n[small-fish](https://steemit.com/@small-fish)\n</i></b></center>",
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