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      "author": "steemitboard",
      "body": "Congratulations @sloverigne! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sloverigne/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sloverigne) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=sloverigne)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @sloverigne! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@sloverigne) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@sloverigne) You made your First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@sloverigne) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hey guys, \nSo I thought I'd share a bit about myself and what I'm getting into these next few weeks. I want somewhere to keep and update and something I can help others in the same boat.\nSo all my life I have been skinny. Like really skinny. And not by choice. I have spent countless dollars on weight gainers, creatine powders and other things to help me gain weight with minimal results. I spent months on end just sick feeling and bloated all day from trying to attempt to gain a caloric surplus with minimal results (I started trying to gain weight at 18 and have been on and off till now at 26)\nI have been thinking of trying again, doing research again on better diets and workout programs. \nThat's when I found this new diet. The GOMAD diet. For those of you unaware GOMAD stands for Gallon Of Milk A Day. The idea is that you consume 4 litres of milk every day and increase your caloric intake by about 2400 calories everyday. The thing about it is that milk has a lot of healthy properties, good card and lots of calories. Its thin and easy to drink and your  body doesn't feel as full because you can consume in quickly. I have read that you can gain 20 lbs in a month with this diet!\nSo to end this story u am going to keep you updated,  i will be documenting my progress on this site. Today is my trial run and if it goes well, I will start either tomorrow, or after easter. \nWish me luck!",
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