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      "body": "Congratulations @skermyshlyne! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@skermyshlyne/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@skermyshlyne) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=skermyshlyne)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmfRVpHQhLDhnjDtqck8GPv9NPvNKPfMsDaAFDE1D9Er2Z/header_ranking.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-ranking-update-a-better-rich-list-comparator\">SteemitBoard Ranking update - A better rich list comparator</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "skermyshlyne",
      "body": "In just a few days I will be participating in the inaugural 218 mile (350km) The Delirious W.E.S.T. (Western Endurance Scenic Trail) 200 Miler\n\nBelow is the link to the follow my progress :point_down: \n\nStarting in the old logging settlement of Northcliffe, and finishing in the Historic port city of Albany I will run almost entirely along the Iconic Bibbulmun Track in the South West and Great Southern regions of Western Australia \n\nThe 34 other runners and I will have until 3pm Sunday 24th February to make the finish line at the Great Southern Distilling Company in Albany.\n\nThe course will see us traversing some of the most remarkable forests, unforgiving coastal scrub, stunning beaches, water crossings and some of nature’s finest landscapes along the World Famous Bibbulmun track. \n\nThe Delirious W.E.S.T 200 Miler promises to be unrelenting in its punishment and will a true test of endurance!\n\nFollow the progress map below 👇 and wish me luck!\n\nhttps://deliriouswest.maprogress.com/?bib=14\n\n\n~ Wayne\n🗻🐐 🏃\n![51872917_684040235362437_6027764751990259712_n.jpg](https://cdn.steemitimages.com/DQmacjQza6SU2RJ6yhzhKPVL6dVxntQkjVVeHdDeBPiVBvM/51872917_684040235362437_6027764751990259712_n.jpg)",
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      "body": "[Source](https://deskgram.net/p/1968864967340277501_3869451269)\nCopying/Pasting full or partial texts without adding anything original is frowned upon by the community. Repeated copy/paste posts could be considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)\r\n",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://orangemud.libsyn.com/rss",
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      "body": "![orang.jpg](https://cdn.steemitimages.com/DQmbD46EMAL8sviB3pCnxbKUxvpEY37s2wP7crbBCBFFEBm/orang.jpg)\n\nLate last year Josh Sprague, founder of Orange Mud reached out to me for a chat.\n\nJosh had heard about the Run For Resilience and wanted to know more about it.\n\nI was invited to be interviewed on the Orange Mud Adventure Channel Podcast and of course, I said yes!\n\nJosh and the Orange Mud endurance crew are on a quest to learn as much as possible about the people in front of, and behind the scenes of today's endurance sports.\n\nThe Orange Mud Adventure Channel highlights the most amazing race directors, athletes, and influencers in the trail and ultra running, mountain biking, and endurance sports community.\n\nThe Company's philosophy is to build very simple, make the most efficient, well-crafted gear;\n\nAnd I have to agree!\n\nDuring the Run for Resilience, I wore the Phone. Flask. Vest (PFV) for the entire 1500km and loved it!\n\nSo here it is 👇👇👇\n\nEpisode 53: Wayne McMurtrie, running big distances and working through PTSD\n\nToday’s call is with Wayne McMurtrie. This dude is a friggin beast! A lot of us want to run a marathon, a 5k, 100 miler, or whatever, teeny distance that may be….at least compared to him.\n\nWayne, however, has run some epic distances as a mechanism of coping with PTSD and inspiring others to find their own outlet.\n\nCheck it out here 👇👇\n\n~ Wayne\n\n🗻🐐🏃\n\n\nhttps://www.stitcher.com/podcast/orange-mud-adventure-channel/e/58304709?refid=asa&fbclid=IwAR0n6ZQL3cj95wdMZixtQ3xKAaQZX2f22mG__B4VGfVAiIi-B_Ae2CK07xk&autoplay=true\n\n![50903669_244513849815426_2234816430665105408_n.png](https://cdn.steemitimages.com/DQmZmQTfoYuHg1QNdWqZTzh98Zr1Ry5D1Crcw8XmuGpaNuU/50903669_244513849815426_2234816430665105408_n.png)",
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      "body": "![r.jpg](https://cdn.steemitimages.com/DQmUp8iXYi5X2jA5KUGdSpo9sSBPPXv4CmgMjo93hyQYwTf/r.jpg)\nResilience involves a reintegration of self that includes a conscious effort to move forward in an insightful and positive manner using the lessons learnt from adverse experiences.\n\nMaintaining forward momentum is an important component of resilience. Some of the most resilient people struggle daily with severe post-traumatic stress disorder.\n\nThese people choose to make an active decision not to succumb to its negative effects, because resilience – like sobriety – involves an active decision that must be frequently reconfirmed.\n\n~ Wayne\n\n🗻🐐🏃",
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      "body": "![12.jpg](https://cdn.steemitimages.com/DQmUFZ1WHWfAFC57RSPysqbgZqpJsd7wMmYtBAfGVDpE6mh/12.jpg)\nDuring the 2018 Run For Resilience we were supported by the amazing Team at Run Down Under.\n\nI approached Travis just a few short weeks prior to when R4R was due to begin to see if we could use the Run Down Under app to allow supporters to \"virtually\" run the route from Brisbane to Winton with me.\n\nWithout hesitation, he jumped at the opportunity to be involved, the outcome was amazing!\n\nPlease support the people who support R4R, if you aren't a member of Run Down Under then check out the video below and get involved with this epic community!\n\n~ Wayne\n\n🗻🐐🏃\n\n![121.jpg](https://cdn.steemitimages.com/DQmX7r7CasPaoQCD2Pi2ZB6DvghyHD9hYdFTCmT3SrHUn3t/121.jpg)\nAn awesome morning today heading up to Eungella for a run with the The Lost Bunyips (Mackay Trail Runners).\n\nChecking out the damage done by the recent fires, spotting Platypus and Turtles, but do you want to know the best part?\n\nIt was getting back into nature, seeing the regrowth that is pushing through already and seeing that given the right conditions, even the toughest, most catastrophic events can be overcome!\n\n~ Wayne\n\n🗻🐐🏃\n\n![rr.jpg](https://cdn.steemitimages.com/DQmUNtnbm1eCg3ghYXXLUhayBKy2xsSeaMwfRBZn4sRe2i7/rr.jpg)\nAs we Celebrate Christmas and head towards the end of 2018, I want to thank the many people who; over the last 12 months have played a huge part in my personal growth journey. I want to thank those who have contributed to the concept that inevitably became my vision and then a reality. \n.\n.\nRun For Resilience (R4R), A Veterans story of finding resilience on the journey home from war. \n.\n.\n2018 was the year that I learnt a lot about myself. I learnt that I was vastly more capable than I could have ever imagined, I also learnt that there were others who also believed in purpose that was greater than the individual.\n.\nIt all started with a chance meeting with Tom Hickman the founder of Bali Hope and competing in the Bali Hope Ultra in May. It was this event and seeing how so many people from around the world, from different walks of life, with different values, ideals, hopes and aspirations could all come together for a common cause; that was greater than the individual and even greater than the sum of the whole Team. \n.\n.\nOur purpose was the foundation on which a sacred bond would form. \n.\n.\nI knew that communities who committed themselves to long periods of adversity & austerity were special. From experiences during my years in the Australian Army, to working in remote PNG as a volunteer with YWAM Ships - Australia, into Endurance Running and beyond I knew it took a special type of person who would put the welfare of others above themselves but there was something I was missing!\n.\nIt wasn't until the 1st of September, the first day of the brutal 1500km, 22 day Journey from the capital of QLD, Brisbane to Central West Town of Winton, Queensland that I realised what it was.\n.\nWhat I realised was that these communities were built on a foundation and created through a the bond that comes from having a shared purpose. It's a special bond that can only be formed by shared experiences, extended periods of adversity and austerity, where not only do you have to rely on another person, but they also rely on you. \n.\nOnly when you are willing to sacrifice for others without thought or regard for your own safety or well being in order to see them not just survive, but to thrive; then and only then can you find fulfilment. \n.\n.\nI give thanks to the people who helped me to do more than just survive. Those who heled me transition into a period where I am able to Thrive! \n.\n.\nFirstly, to my entire family! Mum, Dad, My Brother Colin and most of all Fee, My Sister who was along for the entire crazy ride that actually began well before Campfire Sessions with Fee Mc. My Nieces Teal, Tia and Ari and Scotty my Brother from another Mother, thank you all for being the pillars of support that I could depend on when my resolve faltered;\n.\nMy Military Family (there's a lot of you)! All those who are still serving and those who are no longer in uniform. It is with you whom I formed that sacred bond! \n.\nTo the Southern Family, thank you for letting me take over your house (on more than one occasion). Paul Franklin, Mil and Leith who came out to middle of nowhere QLD to crew on R4R. \n.\n.\nTo everyone else who served that has shared this Journey home, Thank you;\n.\n.\nTo My Charity Partners Andy and Zoe Cullen and the amazing Team at Resurrected Surviving PTSD, thank you for seeing my vision (Michelle Edwards, thank you for the introduction x) and for being one of the driving force that helped to make it all happen;\n.\nThe Oasis Townsville Crew, John Caligari, Anita Brooker, Floss Foster and all members of the Veteran Community in Townsville, Queensland, I am forever grateful for all your support;\n.\nTerry McNally of 3 Elements Coffee and Ex Defence integration team - EDit, your coffee, collaboration and ongoing support has been immeasurable;\n.\nBradley and Brodie of Brad & Brodie Music, thank you for you amazing talents and ceaseless energy (and congratulations on expecting the birth of your first born xx); \n.\nCloser to home, I want to give a special thank you to Luke Taylor (Ex-President) of RSL Mackay Sub Branch Inc and every member of the RSL Queensland, those sub-branch members who welcomed us into their homes and their lives you were all an integral part of our journey home;\n.\nTony Ferris (President of RSL Q) and everyone at Anzac House in Brisbane, Queensland, Australia, your support helped pave the way for our connection with the sub-branches and facilitated the connection with media in regional areas along our route that allowed us to spread the word of the struggle that Veterans and Veterans Families face;\n.\nTo my friends, mentors and coaches; Rhonda & Brian Swan, Calvin Coyles & The YWS Team, Charley Valher and the members of The Association your advice on this journey has been invaluable;\n.\nBaron Walton, the amazing man behind the lense who curated the R4R video you are a master videographer, a special thankyou for capturing the heart and soul of my message! \n.\nKim Barrett, Kristy Smith and Nita Manuphan from the Team at Your Social Voice and Chris Benetti from the The Funnel Division, you are all legends!\n.\nI know there will be many who I have missed by name but know that you are all in my heart for being part of this epic Journey Home from War. \n.\nTo every one of the sponsors, supporters, friends and followers of the Run for Resilience, I wish you all a very Merry Christmas and a Happy, Prosperous New Year!\n.\nNJF Wellness Mackay & Whitsundays Orange Mud Orange Mud Australia Tailwind Nutrition Australia Hillbilly Endurance Run Down Under On The Run Fred Smith\n.\n.\nIn 2019 Run For Resilience will be asking for your support again. I hope that you can again answer the call 🙏\n.\n.\nLove & Respect,\n.\n~ Wayne\n.\n🗻🐐🏃\n\n![image.jfif](https://cdn.steemitimages.com/DQmYpxPEPn2HN8ZwpnzjS2uK2nmNBVUHUr98uF7h2XiZeFY/image.jfif)\nAn article in the Swedish Press about two of the competitors in the Bali Hope Swim Run that I recently took part.\n\nIt's in Swedish, but you can view it in English 😂\n\n~ Wayne\n\n🗻🐐🏃",
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      "body": "![1.jpg](https://cdn.steemitimages.com/DQmSBxgpNjapBdgqYpJjFNf7kKUkLK3mcFZHz6USAeZ74qy/1.jpg)\n\n![2.jpg](https://cdn.steemitimages.com/DQma5PX7ohroRSVFDFFKA7Wi3y9TWG9gmVN3DT9ASeY77JW/2.jpg)\n\n![3.jpg](https://cdn.steemitimages.com/DQmcQU6aMvSGqZ93ibWMXrcAUcxBGWWz9gxnYaAx8mFNPdc/3.jpg)\n\n![4.jpg](https://cdn.steemitimages.com/DQmXSr46EQvV8dj1YcCeFcrpTjhaY9oF1XFjuwa5FR8AVDh/4.jpg)\n\n![6.jpg](https://cdn.steemitimages.com/DQmRSZGNYEdaJWkgfdg4cQ4gR9MBMogYd9P59bZCMY9XNz1/6.jpg)\n\n![7.jpg](https://cdn.steemitimages.com/DQmRKUDNM6ufhwq964Q5E4C58PEJs6tXT9MRbaPa1kJt3co/7.jpg)\n\n![8.jpg](https://cdn.steemitimages.com/DQmSahC2tEyYwqx8uqeHtWSH5rMohkYt4wKD5CkRERBK5NL/8.jpg)\n\n![9.jpg](https://cdn.steemitimages.com/DQmeSUDurY4e3WMS3K17fJgUy88sco113yHgW7iVcjEgwvg/9.jpg)\n\n![9.jpg](https://cdn.steemitimages.com/DQmTC6Pv5cmH8mE86jfhNjnyiYJApxCQeQBXW7JNAUipRL4/9.jpg)\n\n![11.jpg](https://cdn.steemitimages.com/DQmduNamem5qQ4uVuWw36y4otX4SLjeYAZFztiNuWbwcQvk/11.jpg)\n\n![12.jpg](https://cdn.steemitimages.com/DQmcv1exn5rLNfLMvjih3xCbHZWSvZATY2Pbab99d7oWpaV/12.jpg)\n\n![13.jpg](https://cdn.steemitimages.com/DQman55uhcDgbSWc7ZDy4YtGUAoGrqN2yhVCmv5QpLHgka6/13.jpg)\n\n![14.jpg](https://cdn.steemitimages.com/DQmSpBCRhpP6NTMzWPAxFwpaaJQJC7qUwq388mbe628NhYe/14.jpg)\n\nLook past people's differences and be open to hearing their stories 👉 you might be surprised at what you can learn from a conversation....\n.\nOver the last few days as we have prepared for the inaugural Bali Hope SwimRun I have had the pleasure of meeting people who definitely don't \"swim\" in my usual pool!\n.\nIn fact, I don't really swim 🏊, It's not that I can't, it's just that I've never seen how it could be a fun sport...\n.\nUntil I was introduced to the seemingly harmless combination of trail running and swimming, I became intrigued 🤔\n.\nSwimRun is huge in Europe, it's growing world wide and it's an interesting race format.\n.\nTomorrow, Saturday the 8th of December I will SwimRun around Nusa Lembongan and Cennigan Islands, the best part is I won't be alone 😱\n.\nTeathered to a beautiful stranger by a 3 metre length of bungee cord and competing against teams from across the globe, we will swim and we will run!\n.\nI'm joined by Bali Hope Ultra Veterans Kyron, & Josh and a host of \"SwimRun\" Hero's who are battling the Plastic Tide to create a better world.\n.\n~ Wayne\n.\n🗻🐐🏃\n\n\n![wt.jpg](https://cdn.steemitimages.com/DQmWDHx9bq9FPySGkKxFW3Xb2rM9abVBusFXLYbhWEpHuLD/wt.jpg)\n\nA short video from the Bali Hope SwimRun\n.\nThanks to the amazing media team!\n.\n~ Wayne\n.\n🗻🐐🏃\n\n\n![wth.jpg](https://cdn.steemitimages.com/DQmTUUHufpPRAiiHbjUT3KpZVa2Xf4ccAHfsRuvjfWh2kix/wth.jpg)\n\nAnd December keeps getting better! 🥰👊🏃‍♂️🏝️\n\n![rr.jpg](https://cdn.steemitimages.com/DQmUNtnbm1eCg3ghYXXLUhayBKy2xsSeaMwfRBZn4sRe2i7/rr.jpg)\n\nIn 2019 Run For Resilience will be continuing the Journey 🏃\n\nWatch this video 🎥 by the amazing Baron Walton that he produced for me 🤘🏽\n\nIt tells in part, my personal story of finding resilience on the journey home from war\n\nIn 2019 we will be inviting Veterans, Defence Members and First Responders to join us 👉 either as a supporter, volunteer or participant\n\nComment \"RUN\" in the video below and we'll keep you in the loop!\n\n~ Wayne\n\n⛰️🐐🏃\n\n\n![r1.jpg](https://cdn.steemitimages.com/DQmVEodFw27Taxoc2vfp3rz54X5EC3p54cQCSarxhHdByVU/r1.jpg)\n\nThere are a few special people that come into our lives from time to time\n.\nSome of them is seems for only a short time; while others just never seem to leave.....\n.\nThere are those who never seem to change and then there are the few who you can see transform right before your very eyes\n.\nIn May this year, I had the pleasure to meet the most amazing, genuine and heart centered couple ever 🙏\n.\nLyndsay and Joseph 👉 I can't wait until May to see you both again 🎊🎉\n.\nThe Bali Hope 👉 Hostess with the Mostest 👉 Infectious Smile 😀 Lyndsay Lee ♥ just like a butterfly 🦋",
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      "body": "A Swimrun is a multiple-stage competition which involves participants running and swimming over a cross-country race course or loop-course that involves at least 2 transitions between the swim and run stages of the race.\n\nBali Hope Swim Run​\n![12223.jpg](https://cdn.steemitimages.com/DQmPAa3xtrjGvUYepSM67FRnmyvHW3dEcAMjdfzjgTdtsNS/12223.jpg)\n\nCalling all who have served, who are still serving, their families and military historians!\n.\nRun For Resilience will be running again in 2019 and I need to find routes within Australia that our Military forefathers travelled on their journey to war!\n.\nR4R 2018 was the reverse of the 1914 Troop Train route that took Troops from Central West Queensland to Brisbane and ultimately of to Theatres of war in Europe and beyond\n.\nIn 2019 R4R will travel a similar such route and planning needs to begin ASAP\n.\nPlease comment below, include links to websites or those who might know an epic journey that will connect our military history with contemporary veterans and promote collaboration, a sense of purpose and ignite passion among our Veteran Community!\n.\nWayne\n.\n\n\n\n![1q.jpg](https://cdn.steemitimages.com/DQmaB5fRQUHrMq8mAPdY5Qah8Ku6p5xhpUCTmY4Er9Vtotv/1q.jpg)\nThe IAU 24-hour World Championships have bee run and won in very trying conditions. The members of the Australian Ultra Runners' Association Team had some amazing results as detailed by Rob Donkersloot \n\n* it was 32, hot and humid and warm at night. Oppressive sums it up.\n\n* Matty Eckford had a massive dizzy spell and went head first into the railings with a sickening blow. They needed to pry his head out between the bars to release him. Matty insisted on keeping running, there was no talking him out of it (I tried)\n\n* Nikki Wynd collapsed in the evening and was non coherent. She had four bags of IV fluids. When the medics finally released her she refused to go back to the hotel, and remained with the team for the duration\n\n* Everyone was there to run for the team, and believe me they all gave it 200% and then some. It was incredible to see runners push It as far as they possibly could, they all did without exception. Amazing to witness such an incredible team spirit in what is often such an individual sport.\n\nEwan Horsburgh 235.7\nMick Thwaites 231.3\nStephen Redfern 208.2\nJohn Yoon 205.9\nMatthew Eckford 184.8\n\nTia Jones 218.1\nDonna Urquhart 194.5\nSharon Scholz 186.9\nNikki Wynd 143.8\n\nTia won the silver medal in the individual competition after battling incredibly hard all day, the men’s and women’s teams both won the silver, beaten only by the powerhouse that is Japanese ultra running.\n\nA massive thank you to the crew who were there assisting their runners achieve their success, a huge effort.\n\nRob, thanks for keeping us up to speed during the race!\n\n~ Wayne\n\n\n\n![47472688_268494354014313_3205411677294034944_n.jpg](https://cdn.steemitimages.com/DQmU2VKM1L2VsJ9BWmwdtwUvnuEwwQHVcDRswzkjJmxWDES/47472688_268494354014313_3205411677294034944_n.jpg)\nTaken along the Run For Resilience 2018 route between Gympie and Maryborough as I took a rest under a tree\n\n\n![1st.jpg](https://cdn.steemitimages.com/DQmQvKca27ZrsGkocgcYXxPf6kKrGMiz2mTrscjQKeaDpGk/1st.jpg)\nI'm about to fly back to Bali \n.\n.\nJust last week, I was speaking with Bali Hope founder Tom Hickman at The Lawn Canggu a mere few hours before I was due to fly home to Mackay!\n.\nWe discussed how this year's Bali Hope Ultra was the catalyst to my Run For Resilience journey and how he was once again inspiring me with the RunSwim!\n.\nEach event Tom organises has a deep meaning and purpose, bringing together individuals, creating community and allowing the athletes to make a positive, lasting impact on the communities in which they are privileged to visit\n.\nThe Plastic Pollution Crisis that is facing humanity and the impact we are forcing on nature is reaching critical point \n.\nThere isn't a coastline on earth  that doesn't have trash washing up daily and one of the biggest contributors is, unfortunately  Indonesia\n.\nWe can put blame others, point fingers and shake our heads at how someone else \"should\" make a change, but making it someone else's fault doesn't change our moral and ethical responsibility, it doesn't change our imperative to act!\n.\n Each of us has the means to be the force of change \n.\nThe Bali Hope SwimRun is bringing together those who are willing to step out of their comfort zone, to challenge themselves while participating in an adventure that will educate children and help establish sustainable change and protect our oceans \n.\nThe plastic tide is one that can be turned \n.\n~ Wayne\n.\n\n![sd.jpg](https://cdn.steemitimages.com/DQmYq9J5wzZYgpQeUCc2Xgo384wUuDcoxuxjW9fMbgW74Ub/sd.jpg)\nBali bound for an 11th hour entry into the Bali Hope 2018 SwimRun\n.\n that's right, I'll be swimming in my runners and running in my swimmers \n.\nIt's a crazy race format, but it's going g to be a lot of fun!\n.\n~ Wayne\n.\n\n![g.jpg](https://cdn.steemitimages.com/DQmZ4KDMTCCF9GHXKoeRT26M6qXNd4asmxZb9hMUHmycH7K/g.jpg)\nMaya Sanur Resort & Spa, Bali, Indonesia \n\nWhat a welcome \n\n\n![2nd.jpg](https://cdn.steemitimages.com/DQmWc9Sczv7kXLBcq8X43ndrSzrZbLG8mTzNaz73VDsb35z/2nd.jpg)\n\n\n![3rd.jpg](https://cdn.steemitimages.com/DQmTYk2VFzCtFgow71PosHd8EuQTK2kscWEkNhv8GwytKdz/3rd.jpg)\n\nCommunity Visit on Lembongan\n\n#swimrun \n\n\n![4th.jpg](https://cdn.steemitimages.com/DQmNxGX81eyN4UEXa2BW3txrAKV3CgZXbXyzCzGAxEtL11i/4th.jpg)\n\nFriends of Lembogan Recycling Plant",
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      "body": "![1q.jpg](https://cdn.steemitimages.com/DQmaB5fRQUHrMq8mAPdY5Qah8Ku6p5xhpUCTmY4Er9Vtotv/1q.jpg)\nThe IAU 24-hour World Championships have bee run and won in very trying conditions. The members of the Australian Ultra Runners' Association Team had some amazing results as detailed by Rob Donkersloot 👇\n\n* it was 32, hot and humid and warm at night. Oppressive sums it up.\n\n* Matty Eckford had a massive dizzy spell and went head first into the railings with a sickening blow. They needed to pry his head out between the bars to release him. Matty insisted on keeping running, there was no talking him out of it (I tried)\n\n* Nikki Wynd collapsed in the evening and was non coherent. She had four bags of IV fluids. When the medics finally released her she refused to go back to the hotel, and remained with the team for the duration\n\n* Everyone was there to run for the team, and believe me they all gave it 200% and then some. It was incredible to see runners push It as far as they possibly could, they all did without exception. Amazing to witness such an incredible team spirit in what is often such an individual sport.\n\nEwan Horsburgh 235.7\nMick Thwaites 231.3\nStephen Redfern 208.2\nJohn Yoon 205.9\nMatthew Eckford 184.8\n\nTia Jones 218.1\nDonna Urquhart 194.5\nSharon Scholz 186.9\nNikki Wynd 143.8\n\nTia won the silver medal in the individual competition after battling incredibly hard all day, the men’s and women’s teams both won the silver, beaten only by the powerhouse that is Japanese ultra running.\n\nA massive thank you to the crew who were there assisting their runners achieve their success, a huge effort.\n\nRob, thanks for keeping us up to speed during the race!\n\n~ Wayne\n\n🗻🐐🏃\n\n\n\n![47472688_268494354014313_3205411677294034944_n.jpg](https://cdn.steemitimages.com/DQmU2VKM1L2VsJ9BWmwdtwUvnuEwwQHVcDRswzkjJmxWDES/47472688_268494354014313_3205411677294034944_n.jpg)\nTaken along the Run For Resilience 2018 route between Gympie and Maryborough as I took a rest under a tree\n\n![1st.jpg](https://cdn.steemitimages.com/DQmQvKca27ZrsGkocgcYXxPf6kKrGMiz2mTrscjQKeaDpGk/1st.jpg)\nI'm about to fly back to Bali 😱😱\n.\n.\nJust last week, I was speaking with Bali Hope founder Tom Hickman at The Lawn Canggu a mere few hours before I was due to fly home to Mackay!\n.\nWe discussed how this year's Bali Hope Ultra was the catalyst to my Run For Resilience journey and how he was once again inspiring me with the RunSwim!\n.\nEach event Tom organises has a deep meaning and purpose, bringing together individuals, creating community and allowing the athletes to make a positive, lasting impact on the communities in which they are privileged to visit\n.\nThe Plastic Pollution Crisis that is facing humanity and the impact we are forcing on nature is reaching critical point 💥\n.\nThere isn't a coastline on earth 🌏 that doesn't have trash washing up daily and one of the biggest contributors is, unfortunately 👉 Indonesia\n.\nWe can put blame others, point fingers and shake our heads at how someone else \"should\" make a change, but making it someone else's fault doesn't change our moral and ethical responsibility, it doesn't change our imperative to act!\n.\n👉 Each of us has the means to be the force of change 💪\n.\nThe Bali Hope SwimRun is bringing together those who are willing to step out of their comfort zone, to challenge themselves while participating in an adventure that will educate children and help establish sustainable change and protect our oceans 🐬\n.\nThe plastic tide is one that can be turned 👊\n.\n~ Wayne\n\n![sd.jpg](https://cdn.steemitimages.com/DQmYq9J5wzZYgpQeUCc2Xgo384wUuDcoxuxjW9fMbgW74Ub/sd.jpg)\nBali bound for an 11th hour entry into the Bali Hope 2018 SwimRun \n.\n👉 that's right, I'll be swimming in my runners and running in my swimmers 😱\n.\nIt's a crazy race format, but it's going g to be a lot of fun!\n.\n~ Wayne\n.\n🗻🐐🏃\n\n![g.jpg](https://cdn.steemitimages.com/DQmZ4KDMTCCF9GHXKoeRT26M6qXNd4asmxZb9hMUHmycH7K/g.jpg)\nMaya Sanur Resort & Spa, Bali, Indonesia 😱\n\nWhat a welcome 🙏\n\n\n![2nd.jpg](https://cdn.steemitimages.com/DQmWc9Sczv7kXLBcq8X43ndrSzrZbLG8mTzNaz73VDsb35z/2nd.jpg)\n\n\n![3rd.jpg](https://cdn.steemitimages.com/DQmTYk2VFzCtFgow71PosHd8EuQTK2kscWEkNhv8GwytKdz/3rd.jpg)\nCommunity Visit on Lembongan\n\n#swimrun 🤘\n\n\n![4th.jpg](https://cdn.steemitimages.com/DQmNxGX81eyN4UEXa2BW3txrAKV3CgZXbXyzCzGAxEtL11i/4th.jpg)\nFriends of Lembogan Recycling Plant\n\n🏊🏃",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://ptsdresurrected.org/about-us/",
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      "body": "![46525689_1036742189832069_6429937831661010944_n.jpg](https://cdn.steemitimages.com/DQmYURjPUG8QgxyvJkErHJNpMnTRtZtqmMZpxv7SdCCsyfP/46525689_1036742189832069_6429937831661010944_n.jpg)\nMEET OUR NEWEST AMBASSADOR \nWAYNE McMURTRIE – ULTRA-RUNNER\n\nAn ADF Veteran with 17 years service, Wayne is an accomplished Ultra-Marathoner, Entrepreneur and Advocate for Veterans Health.\n\nHaving been diagnosed with PTSD in 2009 after multiple deployments on active service, Wayne initially coped well, throwing himself in work and hobbies and living an active life. In 2015 after forced redundancy he relapsed suffered a major breakdown becoming isolated and withdrawn and became progressively anti-social, taking impulsive actions and engaging in risky behaviours.\n\nIt was during this time that Wayne began running as a coping mechanism and soon found the structure and routine of training gave him the purpose and drive that he had been unconsciously searching for.\n\nUltra-Marathons became a way of life, the unique challenges each event presented was an opportunity to discover more about himself as he pushed his body and mind beyond breaking point.\n\nThe community, passion and purpose served as a process for re-connection and integration with family and friends. In 2018 Wayne set off on a 1500km over 22 days, running from Brisbane to Winton to tell a Veterans story of finding resilience on the journey home from war, he successfully raised funds to support PTSD Resurrected in the important work we do as a charity.\n\nWe welcome Wayne to the PTSD Resurrected family as an ambassador helping to raise awareness, hope and healing to individuals and families in need.\n\nRun For Resilience\n\n![2134.jpg](https://cdn.steemitimages.com/DQmeLYWJPwL5pL5Huq7k7nmSq1dYzNtUSForNCUWuXqRASR/2134.jpg)\nA great blog post from Luca Turrini about his 2018 Spartathalon \n.\nA great tale that focuses on life's internal struggle, the ones that come with running ultras and everyday life.\n.\nLet me know what you think :-)\n.\nWayne\n.",
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      "body": "![46668669_2223436801248835_3394886238321246208_n.jpg](https://cdn.steemitimages.com/DQmQEMwS2gFQJKzoFPVyJNKU8eBrfFbPFYTAPmC84HPoFgS/46668669_2223436801248835_3394886238321246208_n.jpg)\nSuch amazing support for the immenent release of the TUF Minds Life Rescue app!\n.\nTegan from ABC Tropical North interviewed Dr John and Eli Mcintosh check it out on the ABC facebook page!\n.\nDon't forget to download the app tomorrow the 22nd of November \n.\n~ Wayne\n.\n\n![tuf.jpg](https://cdn.steemitimages.com/DQmfJkYcX9JxdvQrKVgRgr786Cr481BY6M36Up4x3ebEHrB/tuf.jpg)\nIt's rare to find people like Drs John and Elizabeth McIntosh who are motivated to make an impact on the world.\n\nThey were willing to invest in the creation of a game changing program that is world leading, accessible and free!\n\nTuf Minds - Life Rescue\n\nBeing launched on November 22nd and available on your app store\n\nBe amongst the first to have access this groundbreaking and life-saving Suicide Prevention App.\n\nWe know that you care about the mental wellbeing of you, your friends and your employees and want to ensure that you are doing what you can to protect yourself, your friends, your business and your staff.\n\nPlease attend the launch and show your commitment to supporting your family, your community, staff and your own company.\n\nSee this event \n\nhttps://www.facebook.com/events/1887215848030903/?ti=cl&__mref=mb\n\n![1234.jpg](https://cdn.steemitimages.com/DQmQuCvc51qZLNBqEznvS91VwMCQt9HkpH3oZSUcSxjgwAk/1234.jpg)\nThis is exciting \n\nFunnel Wizard Chris Benetti built my landing page for the Run For Resilience and integrated stripe for payments that went direct to our charity partner Resurrected- Surviving PTSD supporting the awesome work that they are doing.\n\nChris recently launched Members PRO and just opened a Black Friday + Cyber Monday Promo!\n\nIf you need a killer sales funnel, landing pages, a membership site or a phone app then take a look and support those who supported us!\n\n\n\nhttps://app.memberspro.io/promo",
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      "body": "![tuf.jpg](https://cdn.steemitimages.com/DQmfJkYcX9JxdvQrKVgRgr786Cr481BY6M36Up4x3ebEHrB/tuf.jpg)\nIt's rare to find people like Drs John and Elizabeth McIntosh who are motivated to make an impact on the world.\n\nThey were willing to invest in the creation of a game changing program that is world leading, accessible and free!\n\nTuf Minds - Life Rescue\n\nBeing launched on November 22nd and available on your app store\n\nBe amongst the first to have access this groundbreaking and life-saving Suicide Prevention App.\n\nWe know that you care about the mental wellbeing of you, your friends and your employees and want to ensure that you are doing what you can to protect yourself, your friends, your business and your staff.\n\nPlease attend the launch and show your commitment to supporting your family, your community, staff and your own company.\n\nSee this event 👇\n\nhttps://www.facebook.com/events/1887215848030903/?ti=cl&__mref=mb",
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      "body": "![46470464_1979027295467565_1596284140984991744_n.jpg](https://cdn.steemitimages.com/DQmYw3hcgchmM8FpLsa73NJ3kgs5vhRsVyBETzNsTsYhg3V/46470464_1979027295467565_1596284140984991744_n.jpg)\nLet's go Fiji 👉 Tourism Fiji\n.\nLooking forward to a full-out 5 days of The WILD Year Fiji Retreat\n.\nPLAY full Out\nBACK Yourself\nMAKE An Impact\n.\n~ Wayne\n.\n🗻🐐🏃\n\n![46445213_501350357040102_6394585148393783296_n.jpg](https://cdn.steemitimages.com/DQmRAEZsKYGRV3rcx4ymT7k11mzrvthc5J7JLvt1w15AgG6/46445213_501350357040102_6394585148393783296_n.jpg)\nA great mate and absolute champion Shaun Kaesler is planning to run 25 park runs in a row...\n.\nNot only does he want to do this all in a timeframe of 24 hours, but he aims to run each one in under 24 minutes 🕒 ....\n.\nIf this wasn't enough, the mad bastard wants to have 24 beers 🍻 while doing it! 😱\n.\nNow, if any normal person wanted to do this you call him more than just mad (the word crazy springs to mind) but this is Shaun we are talking about 😂\n.\nShaun is supporting On My Feet a charity that fight homelessness through running by creating pathways to improved employability through skills development and work experience!\n.\nSo help a mate out and donate $24 🤘\n.\nClick below 👇 and show us you care!\n.\nWayne\n.\n\n![46501606_2174175139510242_7989470826552360960_n.jpg](https://cdn.steemitimages.com/DQmc9fYEVGVMK3kaAGAicrDqp5X6stTXVj7jmRfDk4GmDUc/46501606_2174175139510242_7989470826552360960_n.jpg)\nThe first couple of days in Fiji and kicking back tonight with a Kava Circle 😄\n.\nToday was day two of the WILD Retreat Fiji, with the wellness session today\n.\nI started with a beach run, then yoga with the group before spending the rest of the day on wellness strategies and discussions on how to make wellness a life long prioritiy\n.\nThe main take-away from today was everything is good for you if it doesn't kill you 😱\n.\n.\n👉 Remember, it's the dose that makes the poison 👈\n.\n.\n~ Wayne\n.\n🗻🐐🏃",
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      "body": "![asasd.jpg](https://cdn.steemitimages.com/DQmVbyA1LjyoT2ByMqxA2t81TWAQvWVHevC2ZJMz5PvJNWs/asasd.jpg)\nThere is a saying that goes \"Where your focus goes, your energy flows\".\n\nDuring the Run For Resilience I had plenty of time to think. Long hours spent on the road with long periods with my own thoughts I had a unique opportunity. I came notice that on the days where I struggled and felt that the day wasn't going the way I hoped, I would only look at the run negatively, small things would be magnified a thousand times and appear bigger than they really were \n.\nThe way I perceived challenges created obstacles where in reality, there were non.\n.\nWhat I learnt during these tough times;\n.\n✊ Every day should to be seen as an opportunity to attempt or achieve something,\n. \n✊ The meaning and reason is always uniquely your own; \n.\n✊ Get up everyday and commit to reaching your goal \n.\nThis is a show of true strength of character, of your toughness, hardiness and adaptability, your buoyancy, flexibility and your ability to bounce back!\n.\nEach day is a step forward on the path of your own journey home from war as you once again find resilience. \n.\nIt's may be hard to see past today, no matter how long the road seems, focus on each day being a little better than the day before and let your energy flow.\n.\n~ Wayne\n.\n🗻🐐🏃\n.\n📸 @fuzionshots\n\n![45723560_298003357478642_5563938284368822272_n.jpg](https://cdn.steemitimages.com/DQmUwjMRg8mCt4q4DPj9QgTZemjT3RW7Q5annCzRVeFBcjS/45723560_298003357478642_5563938284368822272_n.jpg)\nA few weeks ago Brianna and I were invited to join the TUF Minds Life Rescue Crew aboard the sailing cat Alba Dash for a day tip out to Keswick Island\n.\nit was an absolute blast! Take a look and get involved :-)\n.\n~ Wayne\n.\n🗻🐐🏃\n\n![1.jpg](https://cdn.steemitimages.com/DQmZ2G4yLoygrzzhSkfCn4E1yrDL6LxRjAsU7PDF9MvhWHy/1.jpg)\n![2.jpg](https://cdn.steemitimages.com/DQmWunF34h2DwMkq3qzX7A5T7BWtq2GWMjdUZtSxz2EBbkU/2.jpg)\nI was excited to receive the this months issue of the IML Membership Events & News Newsletter to see the Run For Resilience Story featured.\n.\nDuring the Run we stopped in for Breakfast with some of the Rockhampton Members of IML \n.\nThank you Emmagen and Institute of Managers & Leaders for your support\n.\nHere is a copy of the newsletter article 👇\n. \nRun For Resilience, a Veterans story of finding resilience on the journey home from war.\n.\nOn the 22nd of September 2018, local Mackay member, Wayne McMurtrie completed what he would argue as being the most physically and mentally demanding endeavor that he’s ever attempted.\n.\nStarting on the first of September from Anzac Square in Brisbane with only 4 weeks planning and preparation, Wayne began a 1500km, 22-day journey home from war, running from the City of Brisbane to Central West QLD town of Winton to tell a Veterans story of finding resilience.\n.\nLike many Veterans; Wayne experienced feelings of isolation, the loss of identity and purpose in the process of transitioning from service back into civilian life. He found difficulty in disengaging from the structure of military culture, the pressure to be strong, the rigid, rational way of thinking and an inability to display emotions which created difficulty for himself and his family.\n.\nRun for Resilience is the story of his own journey home from war and how he found Hope, Healing and Purpose through the challenges and rewards of Endurance running, how he rediscovered a connection not only with himself, but a community that understood the importance of camaraderie and loyalty that was forged through enduring long periods of shared adversity.\n.\nWayne believes that resilience involves a reintegration of self that includes a conscious effort to move forward in an insightful, integrated and positive manner as a result of lessons learned from such an adverse experience.\n.\nIt is the idea of moving forward that is an important component of understanding resilience, of recognizing that some of the most resilient people may have had or still have very severe PTSD that they struggle with every day. These people choose to make an active decision not to succumb to its negative effects; because resilience, like sobriety involves an active decision, one that must be frequently reconfirmed.\n.\n~ Wayne\n.\n🗻🐐🏃",
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      "body": "@@ -1,8 +1,3336 @@\n+!%5BR4R.jpg%5D(https://cdn.steemitimages.com/DQmNYwLYmz8L3A1WaFfWaoY3dmn2dGsfYmbvNdsdAB1MqRr/R4R.jpg)%0A%0ARun For Resilience, a Veterans story of finding resilience on the journey home from war. %0A.%0AOn the 22nd of September 2018 I completed what I would argue as being the most physically and mentally demanding endeavor that I have ever attempted.%0A.%0AStarting on the first of September from Anzac Square in Brisbane with only 4 weeks planning and preparation I began a 1500km, 22 day journey home from war, running from the City of Brisbane to Central West QLD town of Winton to tell a Veterans story of finding resilience.%0A.%0AI, like many Veterans; experienced feelings of isolation, the loss of identity and purpose in the process of transitioning from service back into civilian life. I found difficulty in disengaging from the structure of military culture, the pressure to be strong, the rigid, rational way of thinking and an inability to display emotions which created difficulty for myself, my partner and my family.%0A.%0ARun for Resilience is the story of my own journey home from war and how I found Hope, Healing and Purpose through the challenges and rewards of Endurance running, how I rediscovered a connection not only with myself, but a community that understood the importance of camaraderie and loyalty that was forged through enduring long periods of shared adversity.%0A.%0AI shared this journey in the hope others would benefit from my experiences, finding their own path to resilience on their own Journey home from war.%0A.%0AThe American Psychological Association (2014) defines resilience as; %E2%80%9Cthe process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of stress%22. This definition however implies a continued state of wellness and doesn't allow for the consideration of physical or mental injuries sustained in the face of such significant events. %0A.%0AI believe that resilience involves a reintegration of self that includes a conscious effort to move forward in an insightful, integrated and positive manner as a result of lessons learned from such an adverse experience. %0A.%0AIt is the idea of moving forward that is an important component of understanding resilience, of recognizing that some of the most resilient people may have had or still have very severe PTSD that they struggle with every day. These people choose to make an active decision not to succumb to its negative effects; because resilience, like sobriety involves an active decision, one that must be frequently reconfirmed.%0A.%0AA concept that is gaining support when when looking at the outcome of PTSD is Post-Traumatic Growth (PTG). This is a concept that focuses on the positive personal changes resulting from coping with a traumatic event. PTG can be seen as an enhancement to resilience and hardiness and would serve as a method for protecting against adverse outcomes and an ability to adapt, improvise and overcome from the experience of extreme stress and trauma.%0A.%0AUsing the Australian Army Mantra %22Adapt, Improvise Overcome%22 we can begin the reintegration of self, making conscious effort to move forward using an insightful integrated positive manner as a result of lessons learned from an adverse experience%0A.%0A~ Wayne%0A.%0A%F0%9F%8F%94%EF%B8%8F%F0%9F%90%8F%F0%9F%8F%83%E2%80%8D%E2%99%82%EF%B8%8F%0A.%0AExperience Winton, Resurrected Surviving PTSD, RSL Queensland%0A\n !%5Bqwe.jp\n",
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      "author": "skermyshlyne",
      "body": "![qwe.jpg](https://cdn.steemitimages.com/DQmXfubePqNp1KasJxWk2Eu5uq7VJzdCJNK2v1LzYPLFRLV/qwe.jpg)\n\nOn Tuesday I was invited to help TUF Minds Life Rescue film a TV ad for the upcoming release of the TUF Minds - Life Rescue App. We had Tuf Minds Ambassador Graeme Connors on set and it was a great afternoon!\n.\nJE McIntosh, thank you for the opportunity to play a role in promoting positive conversation around mental health and wellness :-D\n.\nIf you'd like to learrn more about the App and how you can get involved head to >> www.tufminds.com/join-a-tribe and join the Run for Resilience Tribe! \n. \n~ Wayne\n.\n🗻🐐🏃‍♂️\n\n![klk.jpg](https://cdn.steemitimages.com/DQmVeZwAypCa5sWQSZJ1TRyb4h1mRPLuKN24p8Tpf3DKDBn/klk.jpg)\nOn Tuesday I was invited to help TUF Minds Life Rescue film a TV ad for the upcoming release of the TUF Minds - Life Rescue App. We had Tuf Minds Ambassador Graeme Connors on set and it was a great afternoon!\n.\nJE McIntosh, thank you for the opportunity to play a role in promoting positive conversation around mental health and wellness :-D\n.\nIf you'd like to learrn more about the App and how you can get involved head to >> www.tufminds.com/join-a-tribe and join the Run for Resilience Tribe! \n. \n~ Wayne\n.\n🗻🐐🏃‍♂️",
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      "body": "![1.png](https://cdn.steemitimages.com/DQmPbjVQXSG4BbcqhHnVr6eA7sb3CfYPA4Dh66WCzGtvEhd/1.png)\nRun\n/rʌn/\n.\nnoun: run; \nAn opportunity or attempt to achieve something.\n.\nfor\n.\nadv: for; \nBecause of this; for this reason.\n.\nResilience\n/rɪˈzɪlɪəns/\n.\nnoun: resilience; \nStrength of character, strength, toughness, hardiness; adaptability, buoyancy, flexibility, ability to bounce back\n![2.jpg](https://cdn.steemitimages.com/DQmejVbynkrxNJfhqKmJ76H8yBsUMfyFg4ZBsz8PVAPjtiL/2.jpg)\n\n![3.jpg](https://cdn.steemitimages.com/DQmcumnJ1ij37aKLujemC66CSmnFcKsECCzu6V7XHC58FZG/3.jpg)\n\n![4.jpg](https://cdn.steemitimages.com/DQmdL3gr6MVeZxnrMQ3uAdZATvfZjNZxFZ7VLWr7CdjtuuU/4.jpg)\nIn May this year I had the privilege of being part of the first Bali Hope Ultra, an 84km overnight Ultra-Marathon that saw us run from Lovina on the north of Bali, crossing through the island heart, navigating mountainous ranges to finish on a tranquil beach on the southern coast.\n.\nWhile taking part in this Adventure I meet a number of inspirational thought leaders, innovators, sportsmen and women, entrepreneurs and a fellow veteran who were all actively creating positive impacts all over the world and empowering entire communities!\n.\nAfter our week together we departed Bali with amazing memories, new connections and lifelong friendships that were forged through trials of hardship and camaraderie. It was this unique exposure to a shared adversity that created a common bond among our small band of Endurance Athletes that left me truly inspired and fulfilled.\n.\nI'd experienced similar transformations before during my time in the military in training and on deployment. I experienced first hand the same key operational aspects of the military culture; camaraderie, intensity, elitism, and distinctiveness replicated during other Ultra-Endurance events in which I participated and which, like the military were driven by the processes of training and a shared fate.\n.\nI was inspired not only by the level of dedication and sacrifice that the Athletes and Support staff displayed but to their single minded focus and drive to accomplish their goal of completing the Bali Hope Ultra and making a lasting impact on the Children of Bali.\n.\nDuring this journey, not one Participant failed to complete the grueling 84km course which was achieved only through a collaborative team effort.\n.\nFor some, the Bali Hope Ultra was a baptism of fire, for others it reinforced the notion that there is comfort in being uncomfortable. Ultimately, it proved that there can only be progress if we are willing to focus on a goal and leverage the support of those who are on the same journey as we are and share the same values and principles as us.\n.\n~ Wayne\n.\n\n![rr.jpg](https://cdn.steemitimages.com/DQmYcLJv2f6eAb8bBnF9j2STKGeUg6BG3QNAgNuvKc5QRyn/rr.jpg)\nIt was after leaving the Bali Hope Ultra that I was left wondering just how I could continue this journey of growth, maintain the strength and support of the community and share with other veterans how they to could find Hope. Healing and Purpose in their own lives.\n.\nI understood that the military trained us to be resilient, we were instilled with shared values forged through trials of hardship and through rigid military culture we were given structure that was predictable, hierarchical and certain.\n.\nDuring the course of Military Service, from basic training on; Soldiers, Sailors and Airmen are exposed to various adverse conditions and experiences that promote cohesion as a unit, instil positive attitudes and builds confidence in Self, Comrades and the Command Structure. It is this supportive and cohesive unit structure that gives a sense of connection, belonging and purpose which ultimately provides the ability to improvise, adapt and overcome difficult situations.\n.\nCommon purpose, unquestioned camaraderie and loyalty are the cornerstone of confidence and for Veterans, these are difficult qualities to find in others when no longer in uniform.\n.\nThere is a common saying; \"you are the sum of the 5 people who you associate with the most\", and as Brooker T. Washington said \"Associate yourself with people of good quality, for it is better to be alone than in bad company\"!\n.\nA question I'd ask, is what if this means that you have to take an active role and seek out people who meet this criteria?\n.\nI discovered through accident that the Ultra Running Community had the very values that I was looking for.\n.\nDuring a time when I found it difficult in dealing with myself, I believed that others shouldn't have to put up with me either, so I started running.\n.\nWhat I found was that the solitary nature or endurance running allowed me to process my thoughts and I would come back from a run feeling refreshed and renewed.\n.\nI eventually realised that there were others who sought the connection, camaraderie and loyalty that can only be forged through long periods of enduring shared adversity.\n.\nEven though endurance running is viewed as an individual sport each competitor is there for the same reason, there is a shared mission can only be achieved with the support of others and it can only be understood by someone who has been there.\n.\n~ Wayne\n.",
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      "body": "Hi Everyone,\n\nOn behalf of the Team at Run for Resilience I would like to thank you for your support during the Inaugural Run for Resilience.\n\nTo say that this was a massive undertaking is not paying full respect to the Challenge of bringing together all the components necessary to Run 1500km across Queensland.\n\nA few stats to ponder;\n\nOn average I ran 68km each day.... that's more than 35 Marathons over the 22 days run duration,\n\n\nWe covered a total 6949km in our Campervan,\nWere hosted by over 25 Ex-Service Organisations, Cadet Units and Community Groups,\nEngaged in over 693 conversations where we shared our story and mission along the route and handed out nearly 1500 flyers,\n\n3 Cafe's sold coffee by the cup on our behalf and donated profits to our charity partner PTSD Resurrected,\nI was interviewed on Radio and TV via the phone and in-person on more than 15 occasions, featuring on Paul Murray Live on Sky News, WIN News, and ABC Radio just to name a few;\nOn Social Media we had an organic post reach in excess of 46.8k, achieving organic post engagements of over 12.5k on Facebook alone!\n\n\n\nMy mind struggles to imagine just how many people heard our message during not just the 22 days of the Run for Resilience but over the 5 weeks that we traveled across Queensland to make it all happen.\n\nNone of this would have been possible without the kindness and generosity of not only each supporter but also every single person we met along the way. We were privileged to be invited into homes, given driveways to park on, hotel rooms to sleep in and camp sites on which to camp.\n\nDonors will begin receiving their rewards shortly and we will also release details about how to purchase your own R4R Merchandise including Shirts, Hats and Buffs as we finalise the designs and receive final quotes back from suppliers.\n\nEven through the run is over you can still contribute via run4resilience.org or make a donation directly to our Charity Partner PTSD Resurrected https://ptsdresurrected.org",
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      "body": "We had Fred Smith visit us up in Mackay on the 25th of September.\n.\nHe played for us at a Civic Reception held for Run For Resilience by the RSL Mackay Sub Branch Inc and Mackay Regional Council\n.\nWhile he was here we dragged Fred up to the roof top of the Riviera Mackay and he had a chat with Fee on Campfire Sessions with Fee Mc\n.\nTake a listen\n.\n~ Wayne\nhttps://soundcloud.com/jimbarr/fred-smith-mixdown-mackay![mbmb.png](https://cdn.steemitimages.com/DQmNa2mJpKK8qo51kSqEEDS9FR5TizSmeZ3Pb5XyZAo82su/mbmb.png)",
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      "author": "skermyshlyne",
      "body": "![rr2.jpg](https://cdn.steemitimages.com/DQmeeUsuEeRV6sS6JjE7uMRnJsNbGf5KbdbeqAZBE8mXQiv/rr2.jpg)\n![r4r922.jpg](https://cdn.steemitimages.com/DQmU4d5kE7qLCnurhLsmaySbXAnHnEqAg696ZzyEEDzF7WA/r4r922.jpg)\n50km to go! 😁\n\n~ Wayne\n\n![r4r221.jpg](https://cdn.steemitimages.com/DQmXTwKQh26DVh6DASQ93D7jNqgDNEeFZuDPvHtbePRN4gn/r4r221.jpg)\n30km to go!\n\n 🗻🐐🏃\n\n![42257215_233880860808996_6988277468402548736_o.jpg](https://cdn.steemitimages.com/DQmTVGSBJn4UcjmiNTnrgW9SgdgUeSgjYP4CgqEkLaRb3Y3/42257215_233880860808996_6988277468402548736_o.jpg)\n20km 😀\n\n![r4r223.jpg](https://cdn.steemitimages.com/DQmVF6XdSntk9bxEyQmbDWPXG8jzKf8Jpu8Nae8dnY79CWS/r4r223.jpg)\n😱 👉 10km to Winton, Queensland 😆\n\n![fblive.jpg](https://cdn.steemitimages.com/DQmVfRkhcNqiKSkTJBfG5MeT3AJYqfkYkqY1FVSrvQsuMWx/fblive.jpg)\n\n![Untitled.jpg](https://cdn.steemitimages.com/DQmYDqwB8aq9Y3KK1icZrwbfxKSetU2w5qRivpecV6yuEsy/Untitled.jpg)\n\n(https://cdn.steemitimages.com/DQmVvoyoHyXxee1aXmjnzot44uFGEVjNRjoM9iXFKGE2fUR/Untitled.png)\nThank you Winton for your warm reception! 🙏",
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      "body": "![r4r1.jpg](https://cdn.steemitimages.com/DQmU8Wqv7W8QPj9zoLrrVXrfMaYVo6H1U2UMfjxp3mDJxjm/r4r1.jpg)\n\n![r4r2.jpg](https://cdn.steemitimages.com/DQmdp5n9EdRjZA4LDTaqx6GRjjPqmWKAUmK8p8r622KEXZ4/r4r2.jpg)\n\nNew Blogpost:\n![17.jpg](https://cdn.steemitimages.com/DQmdbJgP7iHqWbKg3bGVPxSWe1qeREduseHMyRHJmuALBfw/17.jpg)\n\n![18.jpg](https://cdn.steemitimages.com/DQmeHLjC7FHpiBqTGByBbPMu778LPTUMwFwaYPH6npUTf4w/18.jpg)\n\n![countdown.jpg](https://cdn.steemitimages.com/DQmNURtB7g6ZVr3NfQKdzcrpbsp8NLit8KxAK71AH1zj4R9/countdown.jpg)\n\n![19.jpg](https://cdn.steemitimages.com/DQmRFJ2QjagtXm5osQwhWnESaZvDs7ahQZAPhQgAQrZggSG/19.jpg)\n\n![20.jpg](https://cdn.steemitimages.com/DQmP6Hj7FjG8p8euwbc6LNCC4ByBj5kNTNPoowzkijLsfh6/20.jpg)\n\n![r4r921.jpg](https://cdn.steemitimages.com/DQmXjC1q3YTsBQi5V1Peyixr34u8AHiq1zNEDeMEp4j7sd7/r4r921.jpg)\nSecond to last day.\n\n7km so far this morning with only 73 or so left for the day!\n\nThanks to everyone who has help R4R to get this far 🙏\n\nSee you all in Winton, Queensland on the 22nd at 1600 hrs 🕒\n\n~ Wayne\n\n![df.jpg](https://cdn.steemitimages.com/DQmQvEZA6vgtsjYH47aTgFMjCD9DUWQvvHcj2e9WSZXLrXo/df.jpg)\nWelcome to Longreach a town in Central West Queensland approximately 700 kilometres from the coast. The town is named after the \"long reach\" of the Thomson River on which it is situated. The town is on the Tropic of Capricorn. The main industries of the area are cattle, sheep, and, more recently, tourism.\n\nLongreach is also the home of the Australian Stockman's Hall of Fame, which was officially opened in 1988 by Queen Elizabeth II. The purpose of the centre is to showcase the history and the culture of life in rural Australia. Since its opening, over 1 million people have passed through its doors.\n\nLongreach was one of the founding centres for Qantas, the Australian domestic and international airline. One of the airline's original hangars remains in use at the Longreach Airport and is listed on the Australian National Heritage List. The town is now the home of the Qantas Founders Outback Museum, which includes amongst its displays a decommissioned Qantas Boeing 747-200 aircraft, registration VH-EBQ, \"The City of Bunbury.\" and QANTAS's first jet aircraft VH-XBA (formerly VH-EBA), a Boeing 707, \"The City of Canberra\".\n\nAny day of the week in Longreach could involve an early morning stroll around some of the towns unique architecture, or garden walks (noting that all of the streets are named after birds), followed by a shop, or coffee and cake down Eagle St, then off to see one of the towns array of museums. A visit (and maybe a small donation) to the School of Distance Education or Australian Agricultural College, ending in a sunset river cruise or to witness one of the last true outback theatres. The choice is up to you!\n\nFor the more 'action attraction' type, Longreach is also home to some of the bush's biggest and best Rodeo, Horse Racing and Fishing events.\n\nSo if it's action and attraction you're looking for, all rolled into one...checkout Longreach!\n![21.jpg](https://cdn.steemitimages.com/DQmVvAsgumzus7PKbqoEvffM5t2EtFBjkBRji5uKmXEfpgw/21.jpg)",
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{
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      "author": "skermyshlyne",
      "body": "![42094470_1387429481388254_2508727368672083968_n.jpg](https://cdn.steemitimages.com/DQmQzXhMPTh6i1uHWrwjbWnDN9RNAWZ6ihdGDmcRZD3Spgk/42094470_1387429481388254_2508727368672083968_n.jpg)\nHello Weekend! I survived week 2 😂 \n.\nCheck out my activities for this week in this blog. Thanks for all your support.\n.\n~ Wayne\n![Untitled.png](https://cdn.steemitimages.com/DQmcDw7AGcm2WmvqzEprr9qErDLEjnXNc1V49eRrMLa7npk/Untitled.png)\n🏃‍♂️On our way to Mamboo Beaufort🏃\n.\nIt's the weekend so why not come out and join us 😂. \n.\nIf you can't, then support Run For Resilience & Resurrected- Surviving PTSD head to >>\n.\nhttp://www.run4resilience.org/donate-now\n![41948301_1174171106054249_906877787590098944_n.jpg](https://cdn.steemitimages.com/DQmVPpNnY3jetYb9JEXm793jac4G3RmtVMoxQLBnEj8UJn3/41948301_1174171106054249_906877787590098944_n.jpg)\n\n\n![41842834_231500677713681_252324355067871232_n.jpg](https://cdn.steemitimages.com/DQmSVpAzz6z6gGUKh8wCWYj42v1HcvboBc3ewwe5zMKyEW9/41842834_231500677713681_252324355067871232_n.jpg)\nI'm on top of the world! 🌏\n\nOK, so maybe not....\n\n~ Wayne",
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      "author": "neddykelly",
      "body": "Nice work mate must of missed you past Gracemere",
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