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      "author": "faran-nabeel",
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      "body": "<div class=\"text-justify\"> \n\nHello STEEM FOR BETTERLIFE Friends,\n\n\n![1S.jpg](https://cdn.steemitimages.com/DQmbwQCVGoVvMmFpQefxPGGKiPc2t75oJH8quuvizkxBMFT/1S.jpg)\n`Image Created Adobephotoshop`\n\nWhen talking about transgenerational trauma, they refer to the impact of emotional, physical or social pain that a person suffers and transmits it to the next generation in a way that surpasses the behavior that by nature and tradition has been learned. It should be noted that, in this topic, epigenetics and the influence that the environment has on us when modifying the expression of specific genes is usually discussed.\n\nAlthough it is sometimes believed that this trauma is new, the reality is that it has a lot of time. Now, transgenerational trauma or, also known as intergenerational trauma, according to the origin of the study developed after World War II.\n\nDuring the research they have done regarding this trauma, psychologists were able to verify how the generations that followed by the survivors of the Holocaust, had behaviors that were not appropriate. That is, they were aggressive, did not feel affection towards other people and at the time of sleeping, they had nightmares.\n\nAccording to mental health specialists, this is the greatest evidence that the trauma their grandparents experienced was present in the grandchildren. It is essential to note that the determination for a person to adopt these behaviors is due to the parenting style they received and at the same time, the educational pattern they had. To these alternatives is also added the constant memory of the past and the recurrent narrative that family dynamics have.\n\n\n![image.png](https://cdn.steemitimages.com/DQmUP2uPrVCY6oKWiA4FZKXZzp6mY52iacbxJPAtBuxh7Au/image.png)\n[Image Source](https://idreamcareer.com/blog/psychology-in-india/)\n\nTransgenerational trauma highlights the psychological disturbance that can result from maintaining a pain from the past in the present. However, it is a situation that will always transcend beyond the generational because, the greatest damage develops when it reaches the genetic level.\n\nAn example of this can be broken down in the genetic impact caused by fear and suffering during pregnancy since, if the nervous system of the woman is altered in the gestation time, cortisol levels will be elevated and, that influences the child seen that, alters his organism. Because of this situation, transgenerational trauma, beyond being an adopted behavioral problem, is an induced genetic anomaly.\n\nIt is essential to emphasize that, the generations that follow the person who suffered the original trauma, will not develop this disorder in a mandatory way, however, they will be more vulnerable and you will suffer from stress, anxiety, cognitive or emotional disorders and, depression will also be present in this uncomfortable situation.\n\n\n![image.png](https://cdn.steemitimages.com/DQmbVXTCT6XYfA9SqqEJKKQdRY85oWXrCSLPJ38ZMURZc8b/image.png)\n[Image Source](https://www.york.ac.uk/study/undergraduate/courses/bsc-psychology-education/)\n\n\n\n\n|<center>Relationship between epigenetics and transgenerational trauma</center>|\n|-|\n\nAt school, we are taught that our genes are received by parents and relatives. All this genetic material is responsible for defining how and what will be our physical, emotional, intelligence and certain diseases that we are going to inherit. However, for a long time scientists expressed their doubts when accepting that a trauma can be inscribed through genetic chromosomes.\n\nNow, when epigenetics made the most qualitative leap in the world of more orthodox genetics, it has been possible to explain more accurately several phenomena of mental health. The first study that explained it was: the lifestyle of the human being through our experiences and the genetic changes we have had in the offspring. It should be noted that, epigenetics explains from a small label that the dominant chemistry is the epigenome; being this in charge of modifying all the genes related to human behavior.\n\nSeveral scientists and psychologists working at Mount Sinai Hospital, were given the task of demonstrating that, all the effects promoted by post-traumatic stress, caused by the situation experienced by Holocaust survivors, encouraged the epigenome to be activated for that reason, at the time of having children, these children inherit the behavior of this trauma and just as they acquire this disease, the other generations to come will also suffer from it.\n\n\n![image.png](https://cdn.steemitimages.com/DQmZSjzDefMpsnTW32pGvZwCBR6kpkWXF8k1x9QS2gDWnhn/image.png)\n[Image Source](https://www.searchenginejournal.com/psychology-seo/295297/)\n\nTo conclude, specialists in the area of mental health recommend that, to stop transgenerational trauma, it is important to go to psychological therapies since, in those sessions you would learn to work the behavior in order to free yourself from the epigenome because, with adequate tools to develop emotional maturity, the level of happiness that activates the gene is achieved and even, the hormones serotonin, endorphin, dopamine and oxytocin that considerably reduces the side effects generated by the epigenome.\n\nKeep in mind that, just as it is not positive to drag traumas from the past, we should not condemn other people to have fears or fears that do not belong to them. Mental health is a very careful subject so let's do what is necessary to have a 100% healthy mind.\n\n**Thanks For Reading**\n\n---\n\n </div>",
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      "body": "<div class=\"text-justify\"> \n\nHello Steemit Friends,\n\n\n![image.png](https://cdn.steemitimages.com/DQmRhxz381tkPtDJrkt5A5xcEFeUpQjc5NG9wjBgVuMpcDA/image.png)\n[source](https://steemit.com/hive-172186/@cryptokannon/achievement-5-understanding-the-steem-tools)\n\n**Achievement 5, Task 1 SteemWorld.org**\n\nToday we are going to explain several functions offered by a platform created for the Steemit ecosystem to facilitate many options and give us tools for the convenience of the community, created by @steemchiller, for the use of the steem ecosystem, where they can show details of the accounts in a quick and simple way, thus facilitating time and management.\n\nThis achievement is based mostly on learning how to use the tool, so let's explain a couple of things about it... First of all, since we have explained that the \"steemwolrd.org\" page is a tool that shows us data and helps us in the operation of some options to facilitate the management of Steemit. With this it will help us to manage the delegations, the management and visualization of our Sp, see our activities and the people who interact with us, also in a section the most popular hashtags (#) appear.\n\nFirst of all we must enter the page. For that we enter the link [Steemwolrd.org](https://steemworld.org/)\n\n\n![steemit 11.jpg](https://cdn.steemitimages.com/DQmf8zyB6HH5CXqBgTvJwwv7AbgFjnh7TbCkMuftyEbenco/steemit%2011.jpg)\n\nTo log in we give you in the option of \"Sign In\", if you have an account in Steemit, you have an account here, it is safe, but in the same way you have to be aware in the link, do not go to another page.\n\n\n![steemit 2.jpg](https://cdn.steemitimages.com/DQmf8ZqnavvEe4a9CrawDsKZQmTZJ7LgNXWiA5P4osZHQZS/steemit%202.jpg)\n\n\n![steemit 3.jpg](https://cdn.steemitimages.com/DQmXGH1SmeGZ6VBJdPR6QXduPoyxBj29UgUa9ghZzrLmvWg/steemit%203.jpg)\n\nAfter we have logged in, we go to the \"Dashboard\" option to see our account data and some options. That's where this achievement unfolds.\n\n\n![steemit 4.jpg](https://cdn.steemitimages.com/DQmNQb7z9HWiiTL4Pz6uYecKJYkPKVZyKqNm8j1UEMSAxwh/steemit%204.jpg)\n\n### <div class= \"phishy\">1. View the Rewards Summary</div>\n---\n\nHonestly seeing this is one of the easiest things to know, just by opening the dashboard tab it comes out going down a little, showing in the stats statistics you will get right in the center, as shown below in the image.\n\nAs I have not done anything in a long time, it shows me in \"0\", but there you will get what you have managed to collect in a span of 7 days, 1 month and since the account was opened.\n\n\n![steemit 5.jpg](https://cdn.steemitimages.com/DQmWv9jQmRAEsWz7Az7WsZkporzJ4hR7p1dWmqHoYTDFvEY/steemit%205.jpg)\n\n### 1. Delegations\n---\n\n\n### <div class= \"phishy\">What kind of delegations can be done and how to do it?</div>\n---\n\nFirst, what are delegations? It is a system where a user grants his steem power to another user or to a specific community, for this you need to have SP available, this same is seen in the [Wallet of your Steemit.](https://steemitwallet.com/) When a person delegates his power he is making the person who receives it can make use of them, of course both the person who uses the power and the one who delegated it are receiving a benefit, for a healing reward.\n\n\n![steemit 6.jpg](https://cdn.steemitimages.com/DQmZ1A1qiMgF8pTis9KV7gWPiEZNUF5c7EpaFLeaV72o5Hz/steemit%206.jpg)\nCapturing the SP from my [Steemit Wallet](https://steemitwallet.com/)\n\nThe delegations separate into two parts... Incoming Delegations and Outgoing Delegations.\n\n* *The incoming delegations, are when a user gives you a loan from their Sp, mostly it is for a time that is previously spoken, this is very common in the communities ...*\n\n* *The Outgoing delegations, It is when one transfers the Steem Power to another, and it is a process that starts automatically, to reverse it the process would take 7 days to recover our SPs.*\n\n\n\n\n### <div class= \"phishy\">How to make a delegation?</div>\n---\n\n* *Making a delegation is simple, after checking that you have Sp and logged in to SteemWolrd and in the \"Dashboard\" tab, we go to the left panel where there are several options.*\n\n* *We give it where it says \"Delegations\" or \"Delegations\"*\n\n* *Then when you change the tab we go to the other side where it says \"Delegate\" or \"Delegate\".*\n\n* *There you will get your username, the amount of Sp they have and two boxes, the first where it says \"To Account\" is where we are going to put the user (Without @) of the person we are going to delegate and where it says \"Amount (SP)\" is the amount of the Sp that we delegate.*\n\n* *Then we will only give you in \"Ok\".*\n\n\n![steemit 7.jpg](https://cdn.steemitimages.com/DQmcmZc3pD18ZDXAvdd8mbuNawpotU5A9wLozx2qD6K3vRe/steemit%207.jpg)\n\n### 2. Votes\n---\n\nAlready seeing a very important function of this tool is to show the votes they make us and those we have made, it already clearly shows us the last 250 votes received and given in a span of 7 days, I will not be shown many things because I have not uploaded anything yet.\n\n\n### <div class= \"phishy\">How to see the votes?</div>\n---\n\nAfter logging in to SteemWolrd and in the \"Dashboard\" tab, we go to the left panel where there are several options, we see if it is in \"Stats\", by default when you enter you are there.\n\n* *We look at where it says \"Vote Count\", there it will show us the votes both those we have given me and those we have received, first comes those that we have given the \"Upvotes\", then come those that we have received the \"Upvote Received\".* \n\n\n![steemit 8.jpg](https://cdn.steemitimages.com/DQmS69seEjBQH18WURBNcfwBQC9CJg3btqLT5jwJk7HtfYV/steemit%208.jpg)\n\n\n* *Then we go to \"Inc. Votes...\", there we will see a more specific tab of the top 250 of the last 7 days of the votes we have received.*\n\n\n![steemit 9.jpg](https://cdn.steemitimages.com/DQmUgbuMB48nBhtqCsu3GqmawsneSq6V4jpgYoUcozN4XUt/steemit%209.jpg)\n\n* *In the option below, \"out. Votes...\" there you can see in the same way the last 250 top of the last 7 days but of the votes we have given.*\n\n\n![steemit 10.jpg](https://cdn.steemitimages.com/DQmdKbqnsKmLteQKWa6WmNmbz5UCRTH38t5CJvDD4qRzqhq/steemit%2010.jpg)\n\n### 3. Operations\n---\n\nAnother option that this tool shows us is to show what actions we have performed, that's right, not only the votes we give or receive, but also the movements we make in the wallet, the rewards for publications, comments, delegations, profile photo changes, etc.\n\nTo see in detail the operations made of our account we go down to where it says \"Account Operations\".\n\n\n![steemit 111.jpg](https://cdn.steemitimages.com/DQmRgSoMPdjWmoGpszEZxzR3FwSQrFxWVdKGHNcmkqwhuDi/steemit%20111.jpg)\n\n### 4. Healing, Author and Beneficiary Rewards.\n---\n\nAs we know in Steemit we receive rewards for interacting, even if it is giving likes, commenting, uploading post and receiving votes ... In SteemWolrd it shows you those rewards, in an easy and accessible way.\n\n* *Healing: They are the ones we get by voting in favor in the posts of other users.*\n\n* *Author: These are the votes in favor that other users give us in our own posts.*\n\n* *Beneficiary: It is like a prize which is divided into a maximum of 8 users which is rewarded with SP (Steem Power).*\n\nMy Rewards are empty because I just arrived... But in the next few days I will catch up.\n\n\n![steemit 12.jpg](https://cdn.steemitimages.com/DQmTb5eDL8o8fE2qLVweKqwDQF42hDQEdx7aQMQXfjrJATj/steemit%2012.jpg)\n\n\n![steemit 13.jpg](https://cdn.steemitimages.com/DQmTajdbbQBdkuzUFwreETNUEBqE6wdh8rqWd58KAnahUCk/steemit%2013.jpg)\n\n### 6. Votes\n---\n\nWhen loading the dashboard we can find in the upper left corner with a graph which represents 100% the activity of Daily Votes in addition to a table of \"Vote Amounts\" which represents the value of each vote. 100% decreases every time we vote and comment on the different posts of the users. This is recharged automatically little by little as the hours pass approximately 20% every 24 hours. According to several comments that I have read in different blogs we should use 10% to 15% daily and not go down more than 45%.\n\n\n![steemit 14.jpg](https://cdn.steemitimages.com/DQmPeomhBo9vfvrkTNk4ffxr5wUAJyL7FCGRXxR9Y8KhWHz/steemit%2014.jpg)\n\n\n***Thanks***\n\n\n </div>",
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