VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS47.28%
Net Worth
0.014USD
STEEM
0.047STEEM
SBD
0.003SBD
Effective Power
5.001SP
├── Own SP
0.184SP
└── Incoming DelegationsDeleg
+4.817SP
Detailed Balance
| STEEM | ||
| balance | 0.047STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.184SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.817SP | SP |
| Effective Power | 5.001SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.003SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.047 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "299.940883 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7843.718923 VESTS",
"sbd_balance": "0.003 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | shoaib435 |
| id | 1088289 |
| rank | 280,814 |
| reputation | 1882588225 |
| created | 2018-07-27T17:04:03 |
| recovery_account | steem |
| proxy | None |
| post_count | 80 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-08-29T15:49:18 |
| last_root_post | 2018-08-26T06:22:00 |
| last_vote_time | 2018-08-29T15:49:48 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.047 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.003 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 299.940883 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7843.718923 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-07-28T07:51:36 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 2018-08-27T14:04:06 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"active": {
"account_auths": [],
"key_auths": [
[
"STM6pL63VP6iVN4xzGwq9fxAzeGyhvxmGAWqfSGSJVHtpYre2eW3B",
1
]
],
"weight_threshold": 1
},
"balance": "0.047 STEEM",
"can_vote": true,
"comment_count": 0,
"created": "2018-07-27T17:04:03",
"curation_rewards": 0,
"delegated_vesting_shares": "0.000000 VESTS",
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779085707
},
"guest_bloggers": [],
"id": 1088289,
"json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmZx5m96S8UxrebzoMxmA5PgcqHzchwATonLdNrQsyiqGG/my-passport-photo%20(1).jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmeKwFZLt7E15LxmhHpAW44RsC1qkE55PnZitq6Tvwoun6/download.png\",\"name\":\"Health Tips\",\"about\":\"Health Care Tips\",\"location\":\"Pakistan\"}}",
"last_account_recovery": "1970-01-01T00:00:00",
"last_account_update": "2018-07-28T07:51:36",
"last_owner_update": "1970-01-01T00:00:00",
"last_post": "2018-08-29T15:49:18",
"last_root_post": "2018-08-26T06:22:00",
"last_vote_time": "2018-08-29T15:49:48",
"lifetime_vote_count": 0,
"market_history": [],
"memo_key": "STM7f3hHsprByrN651QuoxAVHNZB1XM17H7wn9YDg96Q3L9vppQqj",
"mined": false,
"name": "shoaib435",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"other_history": [],
"owner": {
"account_auths": [],
"key_auths": [
[
"STM76aSvJvmCzSiEVnHsV6BL8dmWi39q8N5kTFmhBooCKbXBoJRR4",
1
]
],
"weight_threshold": 1
},
"pending_claimed_accounts": 0,
"post_bandwidth": 0,
"post_count": 80,
"post_history": [],
"posting": {
"account_auths": [
[
"busy.app",
1
]
],
"key_auths": [
[
"STM8joqv6fTX8YvvVyzmnT9SPAetEJu86pYEZjREZHFjhSCPL22xb",
1
]
],
"weight_threshold": 1
},
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmZx5m96S8UxrebzoMxmA5PgcqHzchwATonLdNrQsyiqGG/my-passport-photo%20(1).jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmeKwFZLt7E15LxmhHpAW44RsC1qkE55PnZitq6Tvwoun6/download.png\",\"name\":\"Health Tips\",\"about\":\"Health Care Tips\",\"location\":\"Pakistan\"}}",
"posting_rewards": 95,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"proxy": "",
"received_vesting_shares": "7843.718923 VESTS",
"recovery_account": "steem",
"reputation": 1882588225,
"reset_account": "null",
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"sbd_balance": "0.003 SBD",
"sbd_last_interest_payment": "2018-08-27T14:04:06",
"sbd_seconds": "0",
"sbd_seconds_last_update": "2018-08-27T14:04:06",
"tags_usage": [],
"to_withdraw": 0,
"transfer_history": [],
"vesting_balance": "0.000 STEEM",
"vesting_shares": "299.940883 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"vote_history": [],
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779085707
},
"voting_power": 0,
"withdraw_routes": 0,
"withdrawn": 0,
"witness_votes": [],
"witnesses_voted_for": 0,
"rank": 280814
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.817 SP to @shoaib4352026/05/18 06:28:27
steemdelegated 4.817 SP to @shoaib435
2026/05/18 06:28:27
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 7843.718923 VESTS |
| Transaction Info | Block #106150880/Trx de9737b013ec674231de421ed36d1ddc05013901 |
View Raw JSON Data
{
"block": 106150880,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "7843.718923 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T06:28:27",
"trx_id": "de9737b013ec674231de421ed36d1ddc05013901",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 3.151 SP to @shoaib4352026/05/13 05:10:18
steemdelegated 3.151 SP to @shoaib435
2026/05/13 05:10:18
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 5131.508518 VESTS |
| Transaction Info | Block #106006037/Trx 873778cb3bcafdec9ab8c15129d7a2eae4acc642 |
View Raw JSON Data
{
"block": 106006037,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "5131.508518 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-13T05:10:18",
"trx_id": "873778cb3bcafdec9ab8c15129d7a2eae4acc642",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 4.824 SP to @shoaib4352026/04/26 05:39:54
steemdelegated 4.824 SP to @shoaib435
2026/04/26 05:39:54
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 7856.234679 VESTS |
| Transaction Info | Block #105518359/Trx 2c649be8584105c6760697028d96afb1b59b2dd2 |
View Raw JSON Data
{
"block": 105518359,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "7856.234679 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T05:39:54",
"trx_id": "2c649be8584105c6760697028d96afb1b59b2dd2",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 3.177 SP to @shoaib4352026/01/24 00:34:03
steemdelegated 3.177 SP to @shoaib435
2026/01/24 00:34:03
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 5173.055337 VESTS |
| Transaction Info | Block #102871894/Trx 125c11383facb836a86883168af8a6422545ac3e |
View Raw JSON Data
{
"block": 102871894,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "5173.055337 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-24T00:34:03",
"trx_id": "125c11383facb836a86883168af8a6422545ac3e",
"trx_in_block": 2,
"virtual_op": 0
}steemdelegated 3.278 SP to @shoaib4352024/12/17 19:44:03
steemdelegated 3.278 SP to @shoaib435
2024/12/17 19:44:03
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 5337.274534 VESTS |
| Transaction Info | Block #91318108/Trx 7bd3b8b13f5440e7c86acaf1731c6fbbadff5af0 |
View Raw JSON Data
{
"block": 91318108,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "5337.274534 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T19:44:03",
"trx_id": "7bd3b8b13f5440e7c86acaf1731c6fbbadff5af0",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 3.381 SP to @shoaib4352023/11/14 11:25:06
steemdelegated 3.381 SP to @shoaib435
2023/11/14 11:25:06
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 5506.408066 VESTS |
| Transaction Info | Block #79872253/Trx 68c3825291a6e463b8cc0e372cd929c5a672f915 |
View Raw JSON Data
{
"block": 79872253,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "5506.408066 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T11:25:06",
"trx_id": "68c3825291a6e463b8cc0e372cd929c5a672f915",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 5.185 SP to @shoaib4352023/09/22 10:37:39
steemdelegated 5.185 SP to @shoaib435
2023/09/22 10:37:39
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 8443.316852 VESTS |
| Transaction Info | Block #78363148/Trx e22c606bb759af89aea71508c381a7135370827d |
View Raw JSON Data
{
"block": 78363148,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "8443.316852 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T10:37:39",
"trx_id": "e22c606bb759af89aea71508c381a7135370827d",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.321 SP to @shoaib4352022/11/03 18:02:57
steemdelegated 5.321 SP to @shoaib435
2022/11/03 18:02:57
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 8665.368290 VESTS |
| Transaction Info | Block #69120840/Trx 0ff956ed7bcc805e0a9533193e722a0c7a8a68d1 |
View Raw JSON Data
{
"block": 69120840,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "8665.368290 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T18:02:57",
"trx_id": "0ff956ed7bcc805e0a9533193e722a0c7a8a68d1",
"trx_in_block": 2,
"virtual_op": 0
}ph-supportsent 0.001 STEEM to @shoaib4352022/08/17 12:03:18
ph-supportsent 0.001 STEEM to @shoaib435
2022/08/17 12:03:18
| amount | 0.001 STEEM |
| from | ph-support |
| memo | |
| to | shoaib435 |
| Transaction Info | Block #66881217/Trx 74e963cdc30544647acc3d4152bbe5e8ab1b7b91 |
View Raw JSON Data
{
"block": 66881217,
"op": [
"transfer",
{
"amount": "0.001 STEEM",
"from": "ph-support",
"memo": "",
"to": "shoaib435"
}
],
"op_in_trx": 0,
"timestamp": "2022-08-17T12:03:18",
"trx_id": "74e963cdc30544647acc3d4152bbe5e8ab1b7b91",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 5.456 SP to @shoaib4352022/01/17 23:13:48
steemdelegated 5.456 SP to @shoaib435
2022/01/17 23:13:48
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 8885.475891 VESTS |
| Transaction Info | Block #60824069/Trx 874cc4663d14297209748711566dcaabb668328f |
View Raw JSON Data
{
"block": 60824069,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "8885.475891 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T23:13:48",
"trx_id": "874cc4663d14297209748711566dcaabb668328f",
"trx_in_block": 41,
"virtual_op": 0
}steemdelegated 5.570 SP to @shoaib4352021/06/14 06:24:00
steemdelegated 5.570 SP to @shoaib435
2021/06/14 06:24:00
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9069.670179 VESTS |
| Transaction Info | Block #54614378/Trx a43c8a5fffab1ef78c0fec5c2f7adfa92cc26146 |
View Raw JSON Data
{
"block": 54614378,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "9069.670179 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T06:24:00",
"trx_id": "a43c8a5fffab1ef78c0fec5c2f7adfa92cc26146",
"trx_in_block": 7,
"virtual_op": 0
}steemdelegated 5.685 SP to @shoaib4352020/12/11 16:36:00
steemdelegated 5.685 SP to @shoaib435
2020/12/11 16:36:00
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9257.092153 VESTS |
| Transaction Info | Block #49361634/Trx 7fc83b3cce4e2208e81d69f88a38a3d05bb82e55 |
View Raw JSON Data
{
"block": 49361634,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "9257.092153 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T16:36:00",
"trx_id": "7fc83b3cce4e2208e81d69f88a38a3d05bb82e55",
"trx_in_block": 1,
"virtual_op": 0
}steemdelegated 1.174 SP to @shoaib4352020/12/06 10:11:39
steemdelegated 1.174 SP to @shoaib435
2020/12/06 10:11:39
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49213153/Trx a4dc8dbc9a2114cbbe5ed998069caf7c8e77e6d0 |
View Raw JSON Data
{
"block": 49213153,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T10:11:39",
"trx_id": "a4dc8dbc9a2114cbbe5ed998069caf7c8e77e6d0",
"trx_in_block": 0,
"virtual_op": 0
}steemdelegated 5.688 SP to @shoaib4352020/12/05 20:13:51
steemdelegated 5.688 SP to @shoaib435
2020/12/05 20:13:51
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9263.300007 VESTS |
| Transaction Info | Block #49196719/Trx 9359e4bc88ff5a606d20f8cba86cfa9a45752f72 |
View Raw JSON Data
{
"block": 49196719,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "9263.300007 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T20:13:51",
"trx_id": "9359e4bc88ff5a606d20f8cba86cfa9a45752f72",
"trx_in_block": 6,
"virtual_op": 0
}steemdelegated 1.179 SP to @shoaib4352020/11/03 02:58:06
steemdelegated 1.179 SP to @shoaib435
2020/11/03 02:58:06
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48271140/Trx 07fd256880d641d8f912f29c95738cde24f9fe3e |
View Raw JSON Data
{
"block": 48271140,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-03T02:58:06",
"trx_id": "07fd256880d641d8f912f29c95738cde24f9fe3e",
"trx_in_block": 5,
"virtual_op": 0
}steemdelegated 5.813 SP to @shoaib4352020/05/09 11:14:54
steemdelegated 5.813 SP to @shoaib435
2020/05/09 11:14:54
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9466.105366 VESTS |
| Transaction Info | Block #43223486/Trx 82e1b63acb383f9ae6dadcc22226bf9f7aec5ff6 |
View Raw JSON Data
{
"block": 43223486,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "9466.105366 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T11:14:54",
"trx_id": "82e1b63acb383f9ae6dadcc22226bf9f7aec5ff6",
"trx_in_block": 9,
"virtual_op": 0
}steemdelegated 1.200 SP to @shoaib4352020/05/08 15:40:33
steemdelegated 1.200 SP to @shoaib435
2020/05/08 15:40:33
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43200555/Trx bf2ebe8ada5998305dba11687a1cf8ad3bccb591 |
View Raw JSON Data
{
"block": 43200555,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T15:40:33",
"trx_id": "bf2ebe8ada5998305dba11687a1cf8ad3bccb591",
"trx_in_block": 14,
"virtual_op": 0
}steemdelegated 5.878 SP to @shoaib4352019/11/03 05:16:48
steemdelegated 5.878 SP to @shoaib435
2019/11/03 05:16:48
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9571.362433 VESTS |
| Transaction Info | Block #37842621/Trx 05521142b08537d7cc434e67b2b871cdb5c3d78a |
View Raw JSON Data
{
"block": 37842621,
"op": [
"delegate_vesting_shares",
{
"delegatee": "shoaib435",
"delegator": "steem",
"vesting_shares": "9571.362433 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2019-11-03T05:16:48",
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2019/07/27 18:44:57
| author | steemitboard |
| body | Congratulations @shoaib435! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@shoaib435/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@shoaib435) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=shoaib435)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
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2019/03/11 07:58:39
| author | shrikant21 |
| body | Awesome article bro very benificial |
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| parent permlink | 7-sleeping-positions-to-improve-your-health-and-life |
| permlink | re-shoaib435-7-sleeping-positions-to-improve-your-health-and-life-20190311t075837400z |
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shrikant21upvoted (100.00%) @shoaib435 / 7-sleeping-positions-to-improve-your-health-and-life
2019/03/11 07:58:06
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}steemdelegated 5.999 SP to @shoaib4352018/11/28 18:47:24
steemdelegated 5.999 SP to @shoaib435
2018/11/28 18:47:24
| delegatee | shoaib435 |
| delegator | steem |
| vesting shares | 9768.805385 VESTS |
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}steemdelegated 18.417 SP to @shoaib4352018/10/08 18:56:54
steemdelegated 18.417 SP to @shoaib435
2018/10/08 18:56:54
| delegatee | shoaib435 |
| delegator | steem |
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}davi5022upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun2018/10/02 18:10:12
davi5022upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun
2018/10/02 18:10:12
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}shoaib435upvoted (100.00%) @yallapapi / mgbu3zjv2018/08/29 15:49:48
shoaib435upvoted (100.00%) @yallapapi / mgbu3zjv
2018/08/29 15:49:48
| author | yallapapi |
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2018/08/29 15:49:18
| author | shoaib435 |
| body | Nice youtube channel . I like your ideas. |
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}shoaib435claimed reward balance: 0.046 STEEM, 0.001 SBD, 0.060 SP2018/08/27 14:04:06
shoaib435claimed reward balance: 0.046 STEEM, 0.001 SBD, 0.060 SP
2018/08/27 14:04:06
| account | shoaib435 |
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}shoaib435upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun2018/08/27 14:03:45
shoaib435upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun
2018/08/27 14:03:45
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2018/08/26 09:51:09
| author | supriyagade |
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}burn4363upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun2018/08/26 06:22:21
burn4363upvoted (100.00%) @shoaib435 / how-to-protect-your-skin-from-the-sun
2018/08/26 06:22:21
| author | shoaib435 |
| permlink | how-to-protect-your-skin-from-the-sun |
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}shoaib435published a new post: how-to-protect-your-skin-from-the-sun2018/08/26 06:22:00
shoaib435published a new post: how-to-protect-your-skin-from-the-sun
2018/08/26 06:22:00
| author | shoaib435 |
| body | <b>How to protect your skin from the sun:-</b> <b>1.Use sunscreen every day, even if it’s cloudy.</b>  <b>2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.</b>  <b>3. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.</b>  <b>4. If possible, wear a long-sleeved shirt and long pants. Dark clothing with tightly woven fabric blocks more sun than white or loosely woven fabrics. For additional protection, look for clothes made with special sun-protective materials.</b>  <b>5. Accessorize with a hat that shades your face, neck, and ears and a pair of sunglasses. Sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.</b>  Thanks for read this blog. Please vote this and follow me. |
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| parent permlink | health |
| permlink | how-to-protect-your-skin-from-the-sun |
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"body": "<b>How to protect your skin from the sun:-</b>\n\n<b>1.Use sunscreen every day, even if it’s cloudy.</b>\n\n\n\n<b>2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.</b>\n\n\n\n<b>3. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.</b>\n\n\n\n<b>4. If possible, wear a long-sleeved shirt and long pants. Dark clothing with tightly woven fabric blocks more sun than white or loosely woven fabrics. For additional protection, look for clothes made with special sun-protective materials.</b>\n\n\n\n<b>5. Accessorize with a hat that shades your face, neck, and ears and a pair of sunglasses. Sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.</b>\n\n\n\nThanks for read this blog.\nPlease vote this and follow me.",
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2018/08/25 18:30:06
| author | supriyagade |
| body | Thx☺ |
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| parent permlink | re-supriyagade-2naazu-supriya-gade-my-new-silver-earings-20180825t165818712z |
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2018/08/25 17:45:18
| author | shoaib435 |
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}shoaib435upvoted (100.00%) @arslan.saleem / 7majv5-today-breakfast-time2018/08/25 17:00:45
shoaib435upvoted (100.00%) @arslan.saleem / 7majv5-today-breakfast-time
2018/08/25 17:00:45
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2018/08/25 17:00:39
| author | shoaib435 |
| body | Nice breakfast and dish. |
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}shoaib435upvoted (100.00%) @imransoory / 68tic-hi2018/08/25 16:59:39
shoaib435upvoted (100.00%) @imransoory / 68tic-hi
2018/08/25 16:59:39
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2018/08/25 16:59:33
| author | shoaib435 |
| body | Ya apple can increase blood. Its benifical for our health. |
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| parent permlink | 68tic-hi |
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2018/08/25 16:58:18
| author | shoaib435 |
| body | Awesome. This earings are looking so beautiful. |
| json metadata | {"tags":["jwellaryphotography"],"app":"steemit/0.1"} |
| parent author | supriyagade |
| parent permlink | 2naazu-supriya-gade-my-new-silver-earings |
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}shoaib435upvoted (100.00%) @imransoory / inspirational-quotes-on-relationship2018/08/25 16:55:12
shoaib435upvoted (100.00%) @imransoory / inspirational-quotes-on-relationship
2018/08/25 16:55:12
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2018/08/25 16:55:03
| author | shoaib435 |
| body | I also have a quote Relationship don't come with rules.Make some,Break some. Because perfect is boring. |
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2018/08/25 16:52:33
| author | shoaib435 |
| body | nice designing |
| json metadata | {"tags":["amazonmerch"],"app":"steemit/0.1"} |
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2018/08/25 16:51:09
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}shoaib435upvoted (100.00%) @arslan.saleem / kabshurat-flower-photo1232018/08/25 16:50:39
shoaib435upvoted (100.00%) @arslan.saleem / kabshurat-flower-photo123
2018/08/25 16:50:39
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2018/08/25 16:50:36
| author | shoaib435 |
| body | What a great flower. awesome color. |
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| parent author | arslan.saleem |
| parent permlink | kabshurat-flower-photo123 |
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2018/08/19 19:29:00
| author | shoaib435 |
| body | Thanks sir. |
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}apleupvoted (100.00%) @shoaib435 / best-4-types-of-exercise2018/08/18 19:46:36
apleupvoted (100.00%) @shoaib435 / best-4-types-of-exercise
2018/08/18 19:46:36
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| voter | aple |
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2018/08/18 19:46:30
| author | aple |
| body | you have my vote |
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}shoaib435published a new post: best-4-types-of-exercise2018/08/18 19:44:45
shoaib435published a new post: best-4-types-of-exercise
2018/08/18 19:44:45
| author | shoaib435 |
| body | Best 4 Types of Exercise  Exercise and physical movement fall into four essential classes—continuance, quality, adjust, and adaptability. A great many people tend to center around one movement or kind of activity and believe they're doing what's needed. Each compose is unique, however. Doing them all will give you more advantages. Blending it up likewise diminishes fatigue and cut your danger of damage. more established man practicing with hand weights outside. A few exercises fit into in excess of one class. For instance, numerous perseverance exercises additionally assemble quality. Quality activities can likewise help enhance adjust. <b>1.Endurance:-</b>  Continuance, or oxygen consuming, exercises increment your breathing and heart rate. They keep your heart, lungs, and circulatory framework sound and enhance your general wellness. Building your continuance makes it less demanding to complete a large number of your ordinary exercises. Continuance practices include: <b>Energetic strolling or running Yard work (cutting, raking, burrowing) Moving</b> <b>2.Strength</b>  Quality activities make your muscles more grounded. They may enable you to remain autonomous and do regular exercises, for example, climbing stairs and conveying staple goods. These activities additionally are classified "quality preparing" or "obstruction preparing." Strength practices include: <b>Lifting weights Utilizing an opposition band Utilizing your own body weight </b> <b>3.Balance</b>  Balance practices help forestall falls, a typical issue in more established grown-ups. Many lower-body quality activities will likewise enhance your adjust. Parity practices include: <b>Remaining on one foot Foot rear area to-toe walk Kendo </b> <b>4.Flexibility</b>  Flexibility practices extend your muscles and can enable your body to remain flexible. Being adaptable gives you more flexibility of development for different activities and additionally for your regular exercises, including driving and getting dressed. Adaptability practices include: <b>Shoulder and upper arm extend Calf extend Yoga Thanks for reading this blog. Please don't forget to vote this thanks.</b> |
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"body": "Best 4 Types of Exercise\n\n\n\nExercise and physical movement fall into four essential classes—continuance, quality, adjust, and adaptability. A great many people tend to center around one movement or kind of activity and believe they're doing what's needed. Each compose is unique, however. Doing them all will give you more advantages. Blending it up likewise diminishes fatigue and cut your danger of damage. \n\nmore established man practicing with hand weights outside. \n\nA few exercises fit into in excess of one class. For instance, numerous perseverance exercises additionally assemble quality. Quality activities can likewise help enhance adjust.\n\n<b>1.Endurance:-</b>\n\n\n\nContinuance, or oxygen consuming, exercises increment your breathing and heart rate. They keep your heart, lungs, and circulatory framework sound and enhance your general wellness. Building your continuance makes it less demanding to complete a large number of your ordinary exercises. Continuance practices include: \n\n<b>Energetic strolling or running \n\nYard work (cutting, raking, burrowing) \n\nMoving</b>\n\n<b>2.Strength</b>\n\n\n\nQuality activities make your muscles more grounded. They may enable you to remain autonomous and do regular exercises, for example, climbing stairs and conveying staple goods. These activities additionally are classified \"quality preparing\" or \"obstruction preparing.\" Strength practices include: \n\n<b>Lifting weights \n\nUtilizing an opposition band \n\nUtilizing your own body weight </b>\n\n<b>3.Balance</b>\n\n\n\nBalance practices help forestall falls, a typical issue in more established grown-ups. Many lower-body quality activities will likewise enhance your adjust. Parity practices include: \n\n<b>Remaining on one foot \n\nFoot rear area to-toe walk \n\nKendo </b>\n\n<b>4.Flexibility</b>\n\n\n\nFlexibility practices extend your muscles and can enable your body to remain flexible. Being adaptable gives you more flexibility of development for different activities and additionally for your regular exercises, including driving and getting dressed. Adaptability practices include: \n\n<b>Shoulder and upper arm extend \n\nCalf extend \n\nYoga\n\nThanks for reading this blog.\nPlease don't forget to vote this thanks.</b>",
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}shoaib435received 0.022 STEEM, 0.027 SP author reward for @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep2018/08/17 21:30:36
shoaib435received 0.022 STEEM, 0.027 SP author reward for @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/17 21:30:36
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}yupimapersonupvoted (100.00%) @shoaib435 / re-infocentral-qb77gkcc-20180817t140651698z2018/08/17 16:02:03
yupimapersonupvoted (100.00%) @shoaib435 / re-infocentral-qb77gkcc-20180817t140651698z
2018/08/17 16:02:03
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}2018/08/17 14:57:00
2018/08/17 14:57:00
| author | elevator09 |
| body | Thank you! |
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"author": "elevator09",
"body": "Thank you!",
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2018/08/17 14:18:21
| author | shoaib435 |
| body | Thanks for this information. Its informative for me. |
| json metadata | {"tags":["quicksteem"],"app":"steemit/0.1"} |
| parent author | quicksteem |
| parent permlink | quicksteem-video-tutorial-creating-steem-accounts-the-quick-way |
| permlink | re-quicksteem-quicksteem-video-tutorial-creating-steem-accounts-the-quick-way-20180817t141821526z |
| title | |
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2018/08/17 14:12:57
| author | shoaib435 |
| body | Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” |
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2018/08/17 14:09:39
| author | shoaib435 |
| body | Yoga are the best to increase your healthy life. |
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2018/08/17 14:08:24
| author | shoaib435 |
| body | Its awesome color challenge |
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2018/08/17 14:06:51
| author | shoaib435 |
| body | Great video |
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shoaib435upvoted (100.00%) @infocentral / qb77gkcc
2018/08/17 14:06:30
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}steeming-hotupvoted (3.00%) @shoaib435 / 10-ways-to-deal-with-post-partum-hair-loss2018/08/16 10:26:03
steeming-hotupvoted (3.00%) @shoaib435 / 10-ways-to-deal-with-post-partum-hair-loss
2018/08/16 10:26:03
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}obakuupvoted (0.60%) @shoaib435 / 10-ways-to-deal-with-post-partum-hair-loss2018/08/16 10:18:45
obakuupvoted (0.60%) @shoaib435 / 10-ways-to-deal-with-post-partum-hair-loss
2018/08/16 10:18:45
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}shoaib435published a new post: 10-ways-to-deal-with-post-partum-hair-loss2018/08/16 10:16:33
shoaib435published a new post: 10-ways-to-deal-with-post-partum-hair-loss
2018/08/16 10:16:33
| author | shoaib435 |
| body | <b>10 WAYS TO DEAL WITH POST-PARTUM HAIR LOSS</b>  <b>1.STIMULATE YOUR SCALP</b>  <b>2. EAT MORE PROTEIN AND IRON-RICH FOODS</b>  <b>3.CONSIDER SUPPLEMENTS</b> <b>4.DON’T FEAR WASHING YOUR HAIR</b>  <b>5.WEAR SOFTER STYLES</b>  <b>6.TRY A ‘GRINGE'</b> <b>7.GO FOR A BLUNT CUT</b> <b>8.USE A VOLUMISING SHAMPOO</b> <b>9.TRY A LITTLE ALCOHOL</b> <b>10.USE A GENTLER BRUSH</b> These are the 10 ways to deal with post-partum hair loss. Please vote this blog and follow me. Thanks for watching |
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}indrajeet1992upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep2018/08/14 19:26:39
indrajeet1992upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/14 19:26:39
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}shoaib435upvoted (100.00%) @gandhibaba / congratulations-majes-tytyty-for-attaining-f30002018/08/13 06:23:15
shoaib435upvoted (100.00%) @gandhibaba / congratulations-majes-tytyty-for-attaining-f3000
2018/08/13 06:23:15
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}shoaib435upvoted (100.00%) @elementm / does-not-compute-a-story-in-50-words2018/08/13 06:22:48
shoaib435upvoted (100.00%) @elementm / does-not-compute-a-story-in-50-words
2018/08/13 06:22:48
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}shoaib435upvoted (100.00%) @germanaure / como-hacer-un-ambientador-con-productos-caseros2018/08/13 06:21:30
shoaib435upvoted (100.00%) @germanaure / como-hacer-un-ambientador-con-productos-caseros
2018/08/13 06:21:30
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}shoaib435upvoted (100.00%) @real-info / bitcoin-news-meme-august-13-20182018/08/13 06:15:54
shoaib435upvoted (100.00%) @real-info / bitcoin-news-meme-august-13-2018
2018/08/13 06:15:54
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}shoaib435upvoted (100.00%) @maddie30 / kitten-s-milk2018/08/13 06:13:48
shoaib435upvoted (100.00%) @maddie30 / kitten-s-milk
2018/08/13 06:13:48
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}shoaib435upvoted (100.00%) @bescouted.com / daily-contest-win-sbd-photos-of-the-day-august-the-13th2018/08/13 06:11:54
shoaib435upvoted (100.00%) @bescouted.com / daily-contest-win-sbd-photos-of-the-day-august-the-13th
2018/08/13 06:11:54
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}shoaib435upvoted (100.00%) @steemitbloggers / steemitbloggersdailymemberboost-simplymike-czbidsh1vi2018/08/13 06:10:15
shoaib435upvoted (100.00%) @steemitbloggers / steemitbloggersdailymemberboost-simplymike-czbidsh1vi
2018/08/13 06:10:15
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}shoaib435upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep2018/08/13 05:53:42
shoaib435upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/13 05:53:42
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shoaib435removed vote from (0.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/13 05:53:18
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}kennynupvoted (100.00%) @shoaib435 / re-kennyn-facial-skin-is-oily-what-to-eat-20180812t153923679z2018/08/13 02:42:12
kennynupvoted (100.00%) @shoaib435 / re-kennyn-facial-skin-is-oily-what-to-eat-20180812t153923679z
2018/08/13 02:42:12
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}kennynupvoted (100.00%) @shoaib435 / re-kennyn-eat-pig-liver-is-good-or-not-20180812t154232013z2018/08/13 02:42:06
kennynupvoted (100.00%) @shoaib435 / re-kennyn-eat-pig-liver-is-good-or-not-20180812t154232013z
2018/08/13 02:42:06
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2018/08/13 00:45:24
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2018/08/13 00:45:24
| author | clausewitz |
| body | I would not say its the best time perhaps, but its no problem to eat them at night. You might wake up with bad breath thou :) |
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}naveed80500upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep2018/08/12 19:49:36
naveed80500upvoted (100.00%) @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/12 19:49:36
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