Ecoer Logo

@shoaib435

27

Health Care Tips

steemit.com/@shoaib435
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS47.28%
Net Worth
0.014USD
STEEM
0.047STEEM
SBD
0.003SBD
Effective Power
5.001SP
├── Own SP
0.184SP
└── Incoming Deleg
+4.817SP

Detailed Balance

STEEM
balance
0.047STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.184SP
Delegated Out
0.000SP
Delegation In
4.817SP
Effective Power
5.001SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
0.003SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.047 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "299.940883 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7843.718923 VESTS",
  "sbd_balance": "0.003 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameshoaib435
id1088289
rank280,814
reputation1882588225
created2018-07-27T17:04:03
recovery_accountsteem
proxyNone
post_count80
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-08-29T15:49:18
last_root_post2018-08-26T06:22:00
last_vote_time2018-08-29T15:49:48
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.047 STEEM
savings_balance0.000 STEEM
sbd_balance0.003 SBD
savings_sbd_balance0.000 SBD
vesting_shares299.940883 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7843.718923 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-07-28T07:51:36
minedNo
sbd_seconds0
sbd_last_interest_payment2018-08-27T14:04:06
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "active": {
    "account_auths": [],
    "key_auths": [
      [
        "STM6pL63VP6iVN4xzGwq9fxAzeGyhvxmGAWqfSGSJVHtpYre2eW3B",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "balance": "0.047 STEEM",
  "can_vote": true,
  "comment_count": 0,
  "created": "2018-07-27T17:04:03",
  "curation_rewards": 0,
  "delegated_vesting_shares": "0.000000 VESTS",
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779085707
  },
  "guest_bloggers": [],
  "id": 1088289,
  "json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmZx5m96S8UxrebzoMxmA5PgcqHzchwATonLdNrQsyiqGG/my-passport-photo%20(1).jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmeKwFZLt7E15LxmhHpAW44RsC1qkE55PnZitq6Tvwoun6/download.png\",\"name\":\"Health Tips\",\"about\":\"Health Care Tips\",\"location\":\"Pakistan\"}}",
  "last_account_recovery": "1970-01-01T00:00:00",
  "last_account_update": "2018-07-28T07:51:36",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_post": "2018-08-29T15:49:18",
  "last_root_post": "2018-08-26T06:22:00",
  "last_vote_time": "2018-08-29T15:49:48",
  "lifetime_vote_count": 0,
  "market_history": [],
  "memo_key": "STM7f3hHsprByrN651QuoxAVHNZB1XM17H7wn9YDg96Q3L9vppQqj",
  "mined": false,
  "name": "shoaib435",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "other_history": [],
  "owner": {
    "account_auths": [],
    "key_auths": [
      [
        "STM76aSvJvmCzSiEVnHsV6BL8dmWi39q8N5kTFmhBooCKbXBoJRR4",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "pending_claimed_accounts": 0,
  "post_bandwidth": 0,
  "post_count": 80,
  "post_history": [],
  "posting": {
    "account_auths": [
      [
        "busy.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM8joqv6fTX8YvvVyzmnT9SPAetEJu86pYEZjREZHFjhSCPL22xb",
        1
      ]
    ],
    "weight_threshold": 1
  },
  "posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://cdn.steemitimages.com/DQmZx5m96S8UxrebzoMxmA5PgcqHzchwATonLdNrQsyiqGG/my-passport-photo%20(1).jpg\",\"cover_image\":\"https://cdn.steemitimages.com/DQmeKwFZLt7E15LxmhHpAW44RsC1qkE55PnZitq6Tvwoun6/download.png\",\"name\":\"Health Tips\",\"about\":\"Health Care Tips\",\"location\":\"Pakistan\"}}",
  "posting_rewards": 95,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "proxy": "",
  "received_vesting_shares": "7843.718923 VESTS",
  "recovery_account": "steem",
  "reputation": 1882588225,
  "reset_account": "null",
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "sbd_balance": "0.003 SBD",
  "sbd_last_interest_payment": "2018-08-27T14:04:06",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-08-27T14:04:06",
  "tags_usage": [],
  "to_withdraw": 0,
  "transfer_history": [],
  "vesting_balance": "0.000 STEEM",
  "vesting_shares": "299.940883 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "vote_history": [],
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779085707
  },
  "voting_power": 0,
  "withdraw_routes": 0,
  "withdrawn": 0,
  "witness_votes": [],
  "witnesses_voted_for": 0,
  "rank": 280814
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.817 SP to @shoaib435
2026/05/18 06:28:27
delegateeshoaib435
delegatorsteem
vesting shares7843.718923 VESTS
Transaction InfoBlock #106150880/Trx de9737b013ec674231de421ed36d1ddc05013901
View Raw JSON Data
{
  "block": 106150880,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "7843.718923 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T06:28:27",
  "trx_id": "de9737b013ec674231de421ed36d1ddc05013901",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.151 SP to @shoaib435
2026/05/13 05:10:18
delegateeshoaib435
delegatorsteem
vesting shares5131.508518 VESTS
Transaction InfoBlock #106006037/Trx 873778cb3bcafdec9ab8c15129d7a2eae4acc642
View Raw JSON Data
{
  "block": 106006037,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "5131.508518 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T05:10:18",
  "trx_id": "873778cb3bcafdec9ab8c15129d7a2eae4acc642",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 4.824 SP to @shoaib435
2026/04/26 05:39:54
delegateeshoaib435
delegatorsteem
vesting shares7856.234679 VESTS
Transaction InfoBlock #105518359/Trx 2c649be8584105c6760697028d96afb1b59b2dd2
View Raw JSON Data
{
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  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "7856.234679 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T05:39:54",
  "trx_id": "2c649be8584105c6760697028d96afb1b59b2dd2",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.177 SP to @shoaib435
2026/01/24 00:34:03
delegateeshoaib435
delegatorsteem
vesting shares5173.055337 VESTS
Transaction InfoBlock #102871894/Trx 125c11383facb836a86883168af8a6422545ac3e
View Raw JSON Data
{
  "block": 102871894,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "5173.055337 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T00:34:03",
  "trx_id": "125c11383facb836a86883168af8a6422545ac3e",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 3.278 SP to @shoaib435
2024/12/17 19:44:03
delegateeshoaib435
delegatorsteem
vesting shares5337.274534 VESTS
Transaction InfoBlock #91318108/Trx 7bd3b8b13f5440e7c86acaf1731c6fbbadff5af0
View Raw JSON Data
{
  "block": 91318108,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5337.274534 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T19:44:03",
  "trx_id": "7bd3b8b13f5440e7c86acaf1731c6fbbadff5af0",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.381 SP to @shoaib435
2023/11/14 11:25:06
delegateeshoaib435
delegatorsteem
vesting shares5506.408066 VESTS
Transaction InfoBlock #79872253/Trx 68c3825291a6e463b8cc0e372cd929c5a672f915
View Raw JSON Data
{
  "block": 79872253,
  "op": [
    "delegate_vesting_shares",
    {
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      "delegator": "steem",
      "vesting_shares": "5506.408066 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T11:25:06",
  "trx_id": "68c3825291a6e463b8cc0e372cd929c5a672f915",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.185 SP to @shoaib435
2023/09/22 10:37:39
delegateeshoaib435
delegatorsteem
vesting shares8443.316852 VESTS
Transaction InfoBlock #78363148/Trx e22c606bb759af89aea71508c381a7135370827d
View Raw JSON Data
{
  "block": 78363148,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "8443.316852 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T10:37:39",
  "trx_id": "e22c606bb759af89aea71508c381a7135370827d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.321 SP to @shoaib435
2022/11/03 18:02:57
delegateeshoaib435
delegatorsteem
vesting shares8665.368290 VESTS
Transaction InfoBlock #69120840/Trx 0ff956ed7bcc805e0a9533193e722a0c7a8a68d1
View Raw JSON Data
{
  "block": 69120840,
  "op": [
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    {
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      "delegator": "steem",
      "vesting_shares": "8665.368290 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T18:02:57",
  "trx_id": "0ff956ed7bcc805e0a9533193e722a0c7a8a68d1",
  "trx_in_block": 2,
  "virtual_op": 0
}
ph-supportsent 0.001 STEEM to @shoaib435
2022/08/17 12:03:18
amount0.001 STEEM
fromph-support
memo
toshoaib435
Transaction InfoBlock #66881217/Trx 74e963cdc30544647acc3d4152bbe5e8ab1b7b91
View Raw JSON Data
{
  "block": 66881217,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "ph-support",
      "memo": "",
      "to": "shoaib435"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-08-17T12:03:18",
  "trx_id": "74e963cdc30544647acc3d4152bbe5e8ab1b7b91",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.456 SP to @shoaib435
2022/01/17 23:13:48
delegateeshoaib435
delegatorsteem
vesting shares8885.475891 VESTS
Transaction InfoBlock #60824069/Trx 874cc4663d14297209748711566dcaabb668328f
View Raw JSON Data
{
  "block": 60824069,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "8885.475891 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T23:13:48",
  "trx_id": "874cc4663d14297209748711566dcaabb668328f",
  "trx_in_block": 41,
  "virtual_op": 0
}
steemdelegated 5.570 SP to @shoaib435
2021/06/14 06:24:00
delegateeshoaib435
delegatorsteem
vesting shares9069.670179 VESTS
Transaction InfoBlock #54614378/Trx a43c8a5fffab1ef78c0fec5c2f7adfa92cc26146
View Raw JSON Data
{
  "block": 54614378,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "9069.670179 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T06:24:00",
  "trx_id": "a43c8a5fffab1ef78c0fec5c2f7adfa92cc26146",
  "trx_in_block": 7,
  "virtual_op": 0
}
steemdelegated 5.685 SP to @shoaib435
2020/12/11 16:36:00
delegateeshoaib435
delegatorsteem
vesting shares9257.092153 VESTS
Transaction InfoBlock #49361634/Trx 7fc83b3cce4e2208e81d69f88a38a3d05bb82e55
View Raw JSON Data
{
  "block": 49361634,
  "op": [
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    {
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      "vesting_shares": "9257.092153 VESTS"
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  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T16:36:00",
  "trx_id": "7fc83b3cce4e2208e81d69f88a38a3d05bb82e55",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 1.174 SP to @shoaib435
2020/12/06 10:11:39
delegateeshoaib435
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49213153/Trx a4dc8dbc9a2114cbbe5ed998069caf7c8e77e6d0
View Raw JSON Data
{
  "block": 49213153,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T10:11:39",
  "trx_id": "a4dc8dbc9a2114cbbe5ed998069caf7c8e77e6d0",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 5.688 SP to @shoaib435
2020/12/05 20:13:51
delegateeshoaib435
delegatorsteem
vesting shares9263.300007 VESTS
Transaction InfoBlock #49196719/Trx 9359e4bc88ff5a606d20f8cba86cfa9a45752f72
View Raw JSON Data
{
  "block": 49196719,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "9263.300007 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T20:13:51",
  "trx_id": "9359e4bc88ff5a606d20f8cba86cfa9a45752f72",
  "trx_in_block": 6,
  "virtual_op": 0
}
steemdelegated 1.179 SP to @shoaib435
2020/11/03 02:58:06
delegateeshoaib435
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48271140/Trx 07fd256880d641d8f912f29c95738cde24f9fe3e
View Raw JSON Data
{
  "block": 48271140,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T02:58:06",
  "trx_id": "07fd256880d641d8f912f29c95738cde24f9fe3e",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.813 SP to @shoaib435
2020/05/09 11:14:54
delegateeshoaib435
delegatorsteem
vesting shares9466.105366 VESTS
Transaction InfoBlock #43223486/Trx 82e1b63acb383f9ae6dadcc22226bf9f7aec5ff6
View Raw JSON Data
{
  "block": 43223486,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "9466.105366 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T11:14:54",
  "trx_id": "82e1b63acb383f9ae6dadcc22226bf9f7aec5ff6",
  "trx_in_block": 9,
  "virtual_op": 0
}
steemdelegated 1.200 SP to @shoaib435
2020/05/08 15:40:33
delegateeshoaib435
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43200555/Trx bf2ebe8ada5998305dba11687a1cf8ad3bccb591
View Raw JSON Data
{
  "block": 43200555,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T15:40:33",
  "trx_id": "bf2ebe8ada5998305dba11687a1cf8ad3bccb591",
  "trx_in_block": 14,
  "virtual_op": 0
}
steemdelegated 5.878 SP to @shoaib435
2019/11/03 05:16:48
delegateeshoaib435
delegatorsteem
vesting shares9571.362433 VESTS
Transaction InfoBlock #37842621/Trx 05521142b08537d7cc434e67b2b871cdb5c3d78a
View Raw JSON Data
{
  "block": 37842621,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shoaib435",
      "delegator": "steem",
      "vesting_shares": "9571.362433 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-03T05:16:48",
  "trx_id": "05521142b08537d7cc434e67b2b871cdb5c3d78a",
  "trx_in_block": 24,
  "virtual_op": 0
}
2019/07/27 18:44:57
authorsteemitboard
bodyCongratulations @shoaib435! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@shoaib435/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@shoaib435) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=shoaib435)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorshoaib435
parent permlinkhow-to-protect-your-skin-from-the-sun
permlinksteemitboard-notify-shoaib435-20190727t184456000z
title
Transaction InfoBlock #35035917/Trx b9925bd57767e82bf34583b2e64fbe7b9418123a
View Raw JSON Data
{
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2019/03/11 07:58:39
authorshrikant21
bodyAwesome article bro very benificial
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2019/03/11 07:58:06
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2018/11/28 18:47:24
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steemdelegated 18.417 SP to @shoaib435
2018/10/08 18:56:54
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2018/10/02 18:10:12
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shoaib435upvoted (100.00%) @yallapapi / mgbu3zjv
2018/08/29 15:49:48
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2018/08/29 15:49:18
authorshoaib435
bodyNice youtube channel . I like your ideas.
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shoaib435claimed reward balance: 0.046 STEEM, 0.001 SBD, 0.060 SP
2018/08/27 14:04:06
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2018/08/27 14:03:45
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2018/08/26 09:51:09
authorsupriyagade
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2018/08/26 06:22:21
authorshoaib435
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2018/08/26 06:22:00
authorshoaib435
body<b>How to protect your skin from the sun:-</b> <b>1.Use sunscreen every day, even if it’s cloudy.</b> ![2A96637B00000578-3163536-There_are_numerous_myths_around_suncream_including_you_can_t_get-a-30_1437054881748.jpg](https://cdn.steemitimages.com/DQmcUCBKXDNnnhyBfSn9woMDdd3fbVhEXUXAdu8rrWG7SKe/2A96637B00000578-3163536-There_are_numerous_myths_around_suncream_including_you_can_t_get-a-30_1437054881748.jpg) <b>2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.</b> ![sunscreen.gif](https://cdn.steemitimages.com/DQmZgiPb8jp4jByZrCShH1ECDSbYVPScnW8YnhtVpgAzPUy/sunscreen.gif) <b>3. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.</b> ![20170605-Sunscreen-1.jpg](https://cdn.steemitimages.com/DQmaS4NRm6f945Rp1KyaHj494SUzCtYefaRm25KNMX2nz2q/20170605-Sunscreen-1.jpg) <b>4. If possible, wear a long-sleeved shirt and long pants. Dark clothing with tightly woven fabric blocks more sun than white or loosely woven fabrics. For additional protection, look for clothes made with special sun-protective materials.</b> ![jcrew-UPFWEAR0518.jpg](https://cdn.steemitimages.com/DQmNtHDyo45KAG1ZoGRLoisrvbCQHve2BRaP6MX1cjmzM8R/jcrew-UPFWEAR0518.jpg) <b>5. Accessorize with a hat that shades your face, neck, and ears and a pair of sunglasses. Sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.</b> ![download.jpg](https://cdn.steemitimages.com/DQmV3JNxphptqN2RdKMenU5GCwCTj4RHfiLfmhrH2cuyDdy/download.jpg) Thanks for read this blog. Please vote this and follow me.
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      "body": "<b>How to protect your skin from the sun:-</b>\n\n<b>1.Use sunscreen every day, even if it’s cloudy.</b>\n\n![2A96637B00000578-3163536-There_are_numerous_myths_around_suncream_including_you_can_t_get-a-30_1437054881748.jpg](https://cdn.steemitimages.com/DQmcUCBKXDNnnhyBfSn9woMDdd3fbVhEXUXAdu8rrWG7SKe/2A96637B00000578-3163536-There_are_numerous_myths_around_suncream_including_you_can_t_get-a-30_1437054881748.jpg)\n\n<b>2. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.</b>\n\n![sunscreen.gif](https://cdn.steemitimages.com/DQmZgiPb8jp4jByZrCShH1ECDSbYVPScnW8YnhtVpgAzPUy/sunscreen.gif)\n\n<b>3. Apply sunscreen 30 minutes before going outside so your skin has time to absorb it.</b>\n\n![20170605-Sunscreen-1.jpg](https://cdn.steemitimages.com/DQmaS4NRm6f945Rp1KyaHj494SUzCtYefaRm25KNMX2nz2q/20170605-Sunscreen-1.jpg)\n\n<b>4. If possible, wear a long-sleeved shirt and long pants. Dark clothing with tightly woven fabric blocks more sun than white or loosely woven fabrics. For additional protection, look for clothes made with special sun-protective materials.</b>\n\n![jcrew-UPFWEAR0518.jpg](https://cdn.steemitimages.com/DQmNtHDyo45KAG1ZoGRLoisrvbCQHve2BRaP6MX1cjmzM8R/jcrew-UPFWEAR0518.jpg)\n\n<b>5. Accessorize with a hat that shades your face, neck, and ears and a pair of sunglasses. Sunglasses with lenses that have 99% to 100% UV absorption provide optimal protection for the eyes and the surrounding skin.</b>\n\n![download.jpg](https://cdn.steemitimages.com/DQmV3JNxphptqN2RdKMenU5GCwCTj4RHfiLfmhrH2cuyDdy/download.jpg)\n\nThanks for read this blog.\nPlease vote this and follow me.",
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2018/08/25 18:30:06
authorsupriyagade
bodyThx☺
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2018/08/25 17:45:18
authorshoaib435
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2018/08/25 17:00:45
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2018/08/25 17:00:39
authorshoaib435
bodyNice breakfast and dish.
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shoaib435upvoted (100.00%) @imransoory / 68tic-hi
2018/08/25 16:59:39
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2018/08/25 16:59:33
authorshoaib435
bodyYa apple can increase blood. Its benifical for our health.
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2018/08/25 16:58:18
authorshoaib435
bodyAwesome. This earings are looking so beautiful.
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2018/08/25 16:55:12
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2018/08/25 16:55:03
authorshoaib435
bodyI also have a quote Relationship don't come with rules.Make some,Break some. Because perfect is boring.
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2018/08/25 16:52:33
authorshoaib435
bodynice designing
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2018/08/25 16:51:09
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2018/08/25 16:50:39
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2018/08/25 16:50:36
authorshoaib435
bodyWhat a great flower. awesome color.
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2018/08/19 19:29:00
authorshoaib435
bodyThanks sir.
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2018/08/18 19:46:36
authorshoaib435
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2018/08/18 19:46:30
authoraple
bodyyou have my vote
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shoaib435published a new post: best-4-types-of-exercise
2018/08/18 19:44:45
authorshoaib435
bodyBest 4 Types of Exercise ![large.jpg](https://cdn.steemitimages.com/DQmQquWgp49J9HW4jCPSaCWb929PfvR1iWhCQXNJUYvK58n/large.jpg) Exercise and physical movement fall into four essential classes—continuance, quality, adjust, and adaptability. A great many people tend to center around one movement or kind of activity and believe they're doing what's needed. Each compose is unique, however. Doing them all will give you more advantages. Blending it up likewise diminishes fatigue and cut your danger of damage. more established man practicing with hand weights outside. A few exercises fit into in excess of one class. For instance, numerous perseverance exercises additionally assemble quality. Quality activities can likewise help enhance adjust. <b>1.Endurance:-</b> ![Endurance-Devotional-Beach-Bike-Rider-along-Frozen-Lake-Michigan-Shoreline-AnExtraordinaryDay.net_.png](https://cdn.steemitimages.com/DQmWjZB1xL1nN95d8CKPDmaQ8F2Egx6AYbt6fNrpGzq7fcP/Endurance-Devotional-Beach-Bike-Rider-along-Frozen-Lake-Michigan-Shoreline-AnExtraordinaryDay.net_.png) Continuance, or oxygen consuming, exercises increment your breathing and heart rate. They keep your heart, lungs, and circulatory framework sound and enhance your general wellness. Building your continuance makes it less demanding to complete a large number of your ordinary exercises. Continuance practices include: <b>Energetic strolling or running Yard work (cutting, raking, burrowing) Moving</b> <b>2.Strength</b> ![Crossfit-chalk-hands.jpg](https://cdn.steemitimages.com/DQmbKZrAkc1ScoB79zRUrdfcvzTJZdLrzW7mMhpcfiEoqvG/Crossfit-chalk-hands.jpg) Quality activities make your muscles more grounded. They may enable you to remain autonomous and do regular exercises, for example, climbing stairs and conveying staple goods. These activities additionally are classified "quality preparing" or "obstruction preparing." Strength practices include: <b>Lifting weights Utilizing an opposition band Utilizing your own body weight </b> <b>3.Balance</b> ![8e99b75d-6714-49a6-8559-762e6e8bcf63.jpg](https://cdn.steemitimages.com/DQmdpi8dapnrEwE13YYn62hA74UGhBS6eQSnREoxTENpe5t/8e99b75d-6714-49a6-8559-762e6e8bcf63.jpg) Balance practices help forestall falls, a typical issue in more established grown-ups. Many lower-body quality activities will likewise enhance your adjust. Parity practices include: <b>Remaining on one foot Foot rear area to-toe walk Kendo </b> <b>4.Flexibility</b> ![000606-0005-001034.jpg](https://cdn.steemitimages.com/DQmRS52PGyGyoEAgt4JFvWPpbiDVBSzku9Tu9Ap6XdiDzrp/000606-0005-001034.jpg) Flexibility practices extend your muscles and can enable your body to remain flexible. Being adaptable gives you more flexibility of development for different activities and additionally for your regular exercises, including driving and getting dressed. Adaptability practices include: <b>Shoulder and upper arm extend Calf extend Yoga Thanks for reading this blog. Please don't forget to vote this thanks.</b>
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      "body": "Best 4 Types of Exercise\n\n![large.jpg](https://cdn.steemitimages.com/DQmQquWgp49J9HW4jCPSaCWb929PfvR1iWhCQXNJUYvK58n/large.jpg)\n\nExercise and physical movement fall into four essential classes—continuance, quality, adjust, and adaptability. A great many people tend to center around one movement or kind of activity and believe they're doing what's needed. Each compose is unique, however. Doing them all will give you more advantages. Blending it up likewise diminishes fatigue and cut your danger of damage. \n\nmore established man practicing with hand weights outside. \n\nA few exercises fit into in excess of one class. For instance, numerous perseverance exercises additionally assemble quality. Quality activities can likewise help enhance adjust.\n\n<b>1.Endurance:-</b>\n\n![Endurance-Devotional-Beach-Bike-Rider-along-Frozen-Lake-Michigan-Shoreline-AnExtraordinaryDay.net_.png](https://cdn.steemitimages.com/DQmWjZB1xL1nN95d8CKPDmaQ8F2Egx6AYbt6fNrpGzq7fcP/Endurance-Devotional-Beach-Bike-Rider-along-Frozen-Lake-Michigan-Shoreline-AnExtraordinaryDay.net_.png)\n\nContinuance, or oxygen consuming, exercises increment your breathing and heart rate. They keep your heart, lungs, and circulatory framework sound and enhance your general wellness. Building your continuance makes it less demanding to complete a large number of your ordinary exercises. Continuance practices include: \n\n<b>Energetic strolling or running \n\nYard work (cutting, raking, burrowing) \n\nMoving</b>\n\n<b>2.Strength</b>\n\n![Crossfit-chalk-hands.jpg](https://cdn.steemitimages.com/DQmbKZrAkc1ScoB79zRUrdfcvzTJZdLrzW7mMhpcfiEoqvG/Crossfit-chalk-hands.jpg)\n\nQuality activities make your muscles more grounded. They may enable you to remain autonomous and do regular exercises, for example, climbing stairs and conveying staple goods. These activities additionally are classified \"quality preparing\" or \"obstruction preparing.\" Strength practices include: \n\n<b>Lifting weights \n\nUtilizing an opposition band \n\nUtilizing your own body weight </b>\n\n<b>3.Balance</b>\n\n![8e99b75d-6714-49a6-8559-762e6e8bcf63.jpg](https://cdn.steemitimages.com/DQmdpi8dapnrEwE13YYn62hA74UGhBS6eQSnREoxTENpe5t/8e99b75d-6714-49a6-8559-762e6e8bcf63.jpg)\n\nBalance practices help forestall falls, a typical issue in more established grown-ups. Many lower-body quality activities will likewise enhance your adjust. Parity practices include: \n\n<b>Remaining on one foot \n\nFoot rear area to-toe walk \n\nKendo </b>\n\n<b>4.Flexibility</b>\n\n![000606-0005-001034.jpg](https://cdn.steemitimages.com/DQmRS52PGyGyoEAgt4JFvWPpbiDVBSzku9Tu9Ap6XdiDzrp/000606-0005-001034.jpg)\n\nFlexibility practices extend your muscles and can enable your body to remain flexible. Being adaptable gives you more flexibility of development for different activities and additionally for your regular exercises, including driving and getting dressed. Adaptability practices include: \n\n<b>Shoulder and upper arm extend \n\nCalf extend \n\nYoga\n\nThanks for reading this blog.\nPlease don't forget to vote this  thanks.</b>",
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shoaib435received 0.022 STEEM, 0.027 SP author reward for @shoaib435 / 5-dangerous-side-effects-of-not-getting-enough-sleep
2018/08/17 21:30:36
authorshoaib435
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2018/08/17 16:02:03
authorshoaib435
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2018/08/17 14:57:00
authorelevator09
bodyThank you!
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2018/08/17 14:18:21
authorshoaib435
bodyThanks for this information. Its informative for me.
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2018/08/17 14:12:57
authorshoaib435
bodyYour hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
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2018/08/17 14:09:39
authorshoaib435
bodyYoga are the best to increase your healthy life.
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2018/08/17 14:08:24
authorshoaib435
bodyIts awesome color challenge
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2018/08/17 14:06:51
authorshoaib435
bodyGreat video
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shoaib435upvoted (100.00%) @infocentral / qb77gkcc
2018/08/17 14:06:30
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2018/08/16 10:26:03
authorshoaib435
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2018/08/16 10:18:45
authorshoaib435
permlink10-ways-to-deal-with-post-partum-hair-loss
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2018/08/16 10:16:33
authorshoaib435
body<b>10 WAYS TO DEAL WITH POST-PARTUM HAIR LOSS</b> ![hair-loss-after-pregnancy.jpg](https://cdn.steemitimages.com/DQmU6VkYVZs7fTWdWexXaj5aUQi8MA7K38bDiCVuoFqAuNC/hair-loss-after-pregnancy.jpg) <b>1.STIMULATE YOUR SCALP</b> ![hqdefault.jpg](https://cdn.steemitimages.com/DQmNVjd6HXFPW672CwNHybr8igtgYb2oN35FhTiTqCUftW4/hqdefault.jpg) <b>2. EAT MORE PROTEIN AND IRON-RICH FOODS</b> ![Iron-You-Should-Include-In-Your-Teens-Diet.jpg](https://cdn.steemitimages.com/DQmY7moy3kKY1sUTGGE8atKsucqLbzBtobjdAZWDGMUzotL/Iron-You-Should-Include-In-Your-Teens-Diet.jpg) <b>3.CONSIDER SUPPLEMENTS</b> <b>4.DON’T FEAR WASHING YOUR HAIR</b> ![shampoo-mistakes.jpg](https://cdn.steemitimages.com/DQmSJ4VbBgDnQcV9XDyA9CkPHyYTXcWKKDhBidCPBbc7Upc/shampoo-mistakes.jpg) <b>5.WEAR SOFTER STYLES</b> ![Hair_Main-min_grande.jpg](https://cdn.steemitimages.com/DQmeewoYdMufG9zNjJVRBTrbW3NfT9emZJEMdt1pWrv23TS/Hair_Main-min_grande.jpg) <b>6.TRY A ‘GRINGE'</b> <b>7.GO FOR A BLUNT CUT</b> <b>8.USE A VOLUMISING SHAMPOO</b> <b>9.TRY A LITTLE ALCOHOL</b> <b>10.USE A GENTLER BRUSH</b> These are the 10 ways to deal with post-partum hair loss. Please vote this blog and follow me. Thanks for watching
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2018/08/14 19:26:39
authorshoaib435
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2018/08/13 06:23:15
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2018/08/13 06:22:48
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2018/08/13 06:21:30
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2018/08/13 06:15:54
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shoaib435upvoted (100.00%) @maddie30 / kitten-s-milk
2018/08/13 06:13:48
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2018/08/13 06:11:54
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2018/08/13 06:10:15
authorsteemitbloggers
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2018/08/13 05:53:42
authorshoaib435
permlink5-dangerous-side-effects-of-not-getting-enough-sleep
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2018/08/13 05:53:18
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2018/08/13 02:42:12
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2018/08/13 02:42:06
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2018/08/13 00:45:24
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2018/08/13 00:45:24
authorclausewitz
bodyI would not say its the best time perhaps, but its no problem to eat them at night. You might wake up with bad breath thou :)
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2018/08/12 19:49:36
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App Permissions
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[]