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      "body": "THREE TYPES OF MUSCLES\n\n1.Skeletal muscles\n2.cardiac muscle\n3.Smooth muscles\n\n   Smooth muscles are the ones that help the internal organs like the stomach.the food.\n\n\n\n    Heart is made of special type of  muscles called cardiac muscles.\n\n\n\n   The skeletal muscles performs the functions of moving our hands,legs etc.\n\n\n\n\n\n\n\n The shape of the muscles\n\n\n\nmuscles come in various shapes.apart from the spindle shaped muscles that surround the arms and legs there are smooth wide and flat muscles in the stomach and disc shaped sphincter muscles in the entrance of the stomach and intestines.however,the muscle that moves the fastest in the whole body is the small muscle over the eyelids that help in opening and closing the eye.\n\n\n\nSOME IMPORTANT FACTS ABOUT MUSCLE\n\n\n\nit is said that about 40% of the body weight of men comes from muscle weight and only 35% of the body weight of women is muscles,so the women's body is smooth and curvy.the body structure of a man is more rugged .this is because the shoulder and neck muscles are more influenced by male hormones.\n\n\n\n\n\nInorder to maintain a  good muscle mass diet is the key,some protein rich foods are as follows\n\n\n\n\n\n1.eggs\n2.chicken breast\n3.red meat\n4.fish\n5.beans\n6.milk\n7.yogurt\n8.cheese\n9.![658px-Blausen_0801_SkeletalMuscle.png](https://cdn.steemitimages.com/DQmS9yE7nQnV3X4YmbaxcwGhtSBR4kM916UYz27sAY1GRim/658px-Blausen_0801_SkeletalMuscle.png)nuts![1022_Muscle_Fibers_(small).jpg](https://cdn.steemitimages.com/DQmXXpYXiVTV2LyavajkCeLEMiqhhNktLStbhX4PYMs98M3/1022_Muscle_Fibers_(small).jpg)![Cardiac_Muscle.png](https://cdn.steemitimages.com/DQmTwkqr52eAothPeC7A6aAey3zuRq7y44bFHXRVPoi7XiL/Cardiac_Muscle.png)![http_%2F%2Fprod.static9.net.au%2F_%2Fmedia%2F2018%2F04%2F18%2F18%2F03%2F180418_coach_protein_foods.jpg](https://cdn.steemitimages.com/DQmT72RvfrMXoFV7KSmXMcLuT99nKCYZjQkrvtuEA7SUCC1/http_%2F%2Fprod.static9.net.au%2F_%2Fmedia%2F2018%2F04%2F18%2F18%2F03%2F180418_coach_protein_foods.jpg)",
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      "body": "@@ -403,16 +403,11 @@\n LT%0A%0A\n-    1. R\n+1.r\n efin\n@@ -436,21 +436,16 @@\n he salt \n-that \n is made \n@@ -463,23 +463,19 @@\n um salt \n-that is\n+and\n  extract\n@@ -492,21 +492,16 @@\n a water%0A\n-%0A    \n 2.natura\n@@ -569,19 +569,16 @@\n ater or \n-by \n digging \n@@ -595,16 +595,20 @@\n t rocks%0A\n+    \n %0AThe sal\n@@ -1068,11 +1068,9 @@\n s%0A  \n- 2 \n+2\n . Th\n@@ -1312,13 +1312,11 @@\n e.%0A%0A\n-    I\n+1.i\n f th\n@@ -1418,20 +1418,18 @@\n  energy%0A\n-    \n+2.\n minerals\n@@ -1496,18 +1496,19 @@\n the body\n- \n %0A\n+  \n %0ALETS TA\n@@ -2787,8 +2787,44 @@\n ges.jpg)\n+%0A%0Acomment your views below,thank you\n",
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      "body": "sir your words has really  motivated me,i cant imagine how hard this field is.i respect you sir ,that you overcome the barrier and succeded in life.\n\nsir i am from india and i have a sad news to present, our government has  stopped crypto currency trading.i hope the government will change their decision.\n\nsir i wish you a better future to come ,sir whats your opinion about the crypto currency ban\n\nsir if you have any doubts regarding this,visit the link below\nhttps://steemit.com/bitcoin/@shibin1111/rbi-ban-you-can-t-buy-sell-bitcoins-other-cryptocurrencies-from-today",
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      "body": "![bitcoins_650x400_41515997332.jpg](https://cdn.steemitimages.com/DQmPWDEBz4Q4V5Ruttr9FqxAMGcsE2nNaRXFhH2YoqMwGgK/bitcoins_650x400_41515997332.jpg)\n\n\nReserve Bank of India's (RBI) deadline given to banks to snap the ties with entities that deal with cryptocurrencies finally ends today. Exactly three months ago, India's central bank had instructed the banks to end the relations (if any) with cryptocurrency-driven companies.  The RBI released the circular on April 6 that was challenged in the Delhi High Court, which initially refused to grant an injunction. Even the Supreme Court declined to issue a stay order on July 3. The matter is still before the Supreme Court that will hear the matter on July 20. Ever since the ban was imposed, there was sentiment that the cryptocurrency market will survive the RBI ban.\n\nAfter the RBI ban: The way forward\n\nAhead of the crackdown, some exchanges, such as International Digital Asset Platform (IDAP) and BuyUCoin, have even planned to shift the base abroad in a bid to evade the regulatory crackdown. Once the RBI's prohibition on commercial banks' involvement in cryptocurrencies takes effect, most trading is likely to move to peer-to-peer networks or social applications such as Telegram, according to retail investors, Thomson Reuters reported. Despite the crackdown, there is a perception that the industry will survive the cryptocurrency ban.\n\nNiranjan Patil, a cryptocurrency expert based in Bengaluru, told NDTV that cryptocurrencies will not turn illegal in India as some tend to believe, since the RBI central bank had stated in April first week that the government is working on its own crypto coin.\n\nEven prior to the April 6 circular, the Reserve Bank of India (RBI), had, cautioned the cryptocurrency users, traders and holders of digital currencies. The first RBI warning was sent in December 2013, the second in February 2017 while the last one in December 2017.\n\nAs expected, most cryptocurrency experts are unhappy with the move.\n\nAwanish Rajan, CEO of IDAP.io, a crypto derivatives exchange, says, \"I think the government should consider that such a move will stifle the spirit of entrepreneurship that has developed in the wake of blockchains and cryptocurrencies. RBI's move is intended to protect the public but I do not think treating cryptocurrencies as inherently bad is the right step forward. Since technology can be used wisely or misused; the government needs to talk to those involved in blockchain and cryptocurrency and together formulate regulations so that benefits for both the public and the startups engaging in this new technology are maximised while ill effects are eliminated.\"\n\nSharan Nair, senior vice president at CoinSwitch.co believes that now trading of cryptocurrency will be restricted to over the counter and P2P platforms.\n\n\"With the deadline approaching, trading of cryptocurrencies will be restricted to OTC (over the counter) and P2P platforms. This will be a setback to both exchanges and blockchain companies aspiring to build world-class products/services using blockchain technology. The only thing is to be patient and watch.\" said Sharan Nair, senior vice president at CoinSwitch.co. \n\nso guys what do you think of these sudden changes made by the government.\n\ncomment your views below",
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