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      "body": "Congratulations @sheilys! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sheilys/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sheilys) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sheilys)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Eat oats for a healthy life.",
      "body": "Oats are a type of whole grain that grows mainly in North America and Europe.\nIt is very rich in fiber, vitamins, minerals and antioxidants and stands out as the only source of avenanthramides, an antioxidant class exclusive to oats. Oats are one of the most complete and nutritious cereals that you can add to your daily diet.\nRaw or cooked, in flakes or cream, experts call it a super healthy food and recommend daily consumption to reduce cholesterol and blood glucose.\n\n- It is rich in nutrients\nOats are a complete cereal and have a balanced nutritional contribution.\n\n- It does not contain gluten\nOats is an ideal food for people intolerant (celiac) or sensitive to gluten, since it does not contain this substance.\n\n- Improves the symptoms of diabetes\nDiabetes is an increasingly common disease among the world population.\nIt consists of an imbalance of blood glucose levels mainly due to increased resistance to the hormone insulin.\n\n- Decrease appetite\nFeeling satiated and satisfied diminishes the appetite and curbs the desire to eat.\n\n<center>![descarga.jpg](https://ipfs.busy.org/ipfs/QmYZFkmrr24oPaPEMXSYoKtZQAZe3F3cqgQtw4qgBbnETF)</center>\n",
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      "body": "The kiwi is a small and delicious fruit, known for its brown color and its fur with hairs on the outside and its bright green interior. It is native to a valley in China, but was then taken to New Zealand, where today it is produced in high quantity.\n\n- The kiwi: rich in antioxidants and vitamin C\nThese are the two main nutrients of the kiwi. In the case of vitamin C, it has 98 mg per 100 grams.\n\n- Reduces stress and nerves\nThe kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can avoid nervousness and anxiety.\n\n- Decreases constipation\nThe kiwi fruit is full of soluble fiber, which helps in digestion and improves intestinal transit, being a great ally to prevent constipation.\n\n- It helps digestion\nAs it was said before, the kiwi is very digestive and allows to break down the proteins of the food, as well as to avoid indigestion, gastritis and gases.\n\n- It helps with blood circulation\nContaining vitamin E and Omega 3 and 6 fatty acids, the kiwi fluidifies the blood, improving the general condition of the arteries.\n\n<center>![descarga (2).jpg](https://ipfs.busy.org/ipfs/QmbbAg1sTT9iiJM2c8NPyCDKZYJyMXBgLpY9tQJafkTUo9)</center>\n",
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