Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS25.95%
Net Worth
0.001USD
STEEM
0.022STEEM
SBD
0.000SBD
Effective Power
3.365SP
├── Own SP
0.000SP
└── Incoming Deleg
+3.365SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.021STEEM
STEEM POWER
Own SP
0.000SP
Delegated Out
0.000SP
Delegation In
3.365SP
Effective Power
3.365SP
Reward SP (pending)
0.021SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.021 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

nameshashank-77
id1714104
rank1,247,560
reputation1782604266
created2022-05-07T04:08:09
recovery_accountsteemcurator01
proxyNone
post_count3
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2022-05-08T11:13:00
last_root_post2022-05-08T11:13:00
last_vote_time2022-05-08T11:35:57
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares0.000000 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares5472.996220 VESTS
reward_vesting_balance38.207066 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2022-05-07T04:17:09
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 1714104,
  "name": "shashank-77",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6KCy3EfVMPtndD69BsGLmYVcVdg5Bk3p8vjDPHFPUnBtDLTkzu",
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      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7vH3nK5ih2QZvx1s82tJoVhB8afNuTSdvcoeKrZZRRYU3J8Lqr",
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  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7NVyFdpZdWr9zbmmQKTUYjbbfK9j9vDupwwKkzVtxCfLwAroPu",
        1
      ]
    ]
  },
  "memo_key": "STM5sHzeNHHQ6C3hUi8gTEBFnbhGqFZmJx9R2bgPB4afUsxSojmLg",
  "json_metadata": "{}",
  "posting_json_metadata": "{\"profile\":{\"website\":\"https://linktr.ee/fat2fitcare\",\"version\":2}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2022-05-07T04:17:09",
  "created": "2022-05-07T04:08:09",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 3,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769214282
  },
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769214282
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.021 STEEM",
  "reward_vesting_balance": "38.207066 VESTS",
  "reward_vesting_steem": "0.021 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 42,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2022-05-08T11:13:00",
  "last_root_post": "2022-05-08T11:13:00",
  "last_vote_time": "2022-05-08T11:35:57",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 1782604266,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1247560
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 3.365 SP to @shashank-77
2026/01/24 00:24:42
delegateeshashank-77
delegatorsteem
vesting shares5472.996220 VESTS
Transaction InfoBlock #102871707/Trx ef2289ebe8c3754d25c876109a57a562ec394413
View Raw JSON Data
{
  "block": 102871707,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shashank-77",
      "delegator": "steem",
      "vesting_shares": "5472.996220 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T00:24:42",
  "trx_id": "ef2289ebe8c3754d25c876109a57a562ec394413",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 3.466 SP to @shashank-77
2024/12/17 19:34:33
delegateeshashank-77
delegatorsteem
vesting shares5637.215417 VESTS
Transaction InfoBlock #91317919/Trx e6d27d2f923398b7cea2b8ee61de38216c39ea9c
View Raw JSON Data
{
  "block": 91317919,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shashank-77",
      "delegator": "steem",
      "vesting_shares": "5637.215417 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T19:34:33",
  "trx_id": "e6d27d2f923398b7cea2b8ee61de38216c39ea9c",
  "trx_in_block": 9,
  "virtual_op": 0
}
steemdelegated 3.570 SP to @shashank-77
2023/11/14 11:15:36
delegateeshashank-77
delegatorsteem
vesting shares5806.348949 VESTS
Transaction InfoBlock #79872064/Trx a65d2a66cf30c1f76cfe57decfbdc93db0704ced
View Raw JSON Data
{
  "block": 79872064,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shashank-77",
      "delegator": "steem",
      "vesting_shares": "5806.348949 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T11:15:36",
  "trx_id": "a65d2a66cf30c1f76cfe57decfbdc93db0704ced",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.376 SP to @shashank-77
2023/09/22 10:33:21
delegateeshashank-77
delegatorsteem
vesting shares8743.257735 VESTS
Transaction InfoBlock #78363062/Trx 0e39ad10b69d47feb75fb32cde4809880ffb8196
View Raw JSON Data
{
  "block": 78363062,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shashank-77",
      "delegator": "steem",
      "vesting_shares": "8743.257735 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T10:33:21",
  "trx_id": "0e39ad10b69d47feb75fb32cde4809880ffb8196",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.513 SP to @shashank-77
2022/11/03 17:59:27
delegateeshashank-77
delegatorsteem
vesting shares8965.309173 VESTS
Transaction InfoBlock #69120770/Trx 7c46edb97c12cf3e4b81eadceb8f86cf656bdf7f
View Raw JSON Data
{
  "block": 69120770,
  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "8965.309173 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:59:27",
  "trx_id": "7c46edb97c12cf3e4b81eadceb8f86cf656bdf7f",
  "trx_in_block": 6,
  "virtual_op": 0
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shashank-77received 0.021 STEEM, 0.023 SP author reward for @shashank-77 / 8-home-weight-loss-hacks-that-actually-work
2022/05/14 04:15:33
authorshashank-77
permlink8-home-weight-loss-hacks-that-actually-work
sbd payout0.000 SBD
steem payout0.021 STEEM
vesting payout38.207066 VESTS
Transaction InfoBlock #64151715/Virtual Operation #5
View Raw JSON Data
{
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  "op": [
    "author_reward",
    {
      "author": "shashank-77",
      "permlink": "8-home-weight-loss-hacks-that-actually-work",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.021 STEEM",
      "vesting_payout": "38.207066 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-14T04:15:33",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}
2022/05/09 04:09:21
authorshashank-77
permlinklose-weight-with-just-few-simple-steps-easily-at-home
voterankul
weight10000 (100.00%)
Transaction InfoBlock #64008097/Trx d80d64cd9a0e9c5e9135953927e849c5fe009089
View Raw JSON Data
{
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  "op": [
    "vote",
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      "permlink": "lose-weight-with-just-few-simple-steps-easily-at-home",
      "voter": "ankul",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2022-05-09T04:09:21",
  "trx_id": "d80d64cd9a0e9c5e9135953927e849c5fe009089",
  "trx_in_block": 1,
  "virtual_op": 0
}
2022/05/08 11:35:57
authorshashank-77
permlinklose-weight-with-just-few-simple-steps-easily-at-home
votershashank-77
weight10000 (100.00%)
Transaction InfoBlock #63988299/Trx e41c0e50addb60ce86d1e4e8021703fbeb49f3b9
View Raw JSON Data
{
  "block": 63988299,
  "op": [
    "vote",
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      "permlink": "lose-weight-with-just-few-simple-steps-easily-at-home",
      "voter": "shashank-77",
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  "op_in_trx": 0,
  "timestamp": "2022-05-08T11:35:57",
  "trx_id": "e41c0e50addb60ce86d1e4e8021703fbeb49f3b9",
  "trx_in_block": 4,
  "virtual_op": 0
}
2022/05/08 11:35:54
authorshashank-77
permlinkincredible-weight-loss-transformation-before-and-after
votershashank-77
weight10000 (100.00%)
Transaction InfoBlock #63988298/Trx ec2e680dfbc3cf0c2494a12d69f397798bd27359
View Raw JSON Data
{
  "block": 63988298,
  "op": [
    "vote",
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      "permlink": "incredible-weight-loss-transformation-before-and-after",
      "voter": "shashank-77",
      "weight": 10000
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  "op_in_trx": 0,
  "timestamp": "2022-05-08T11:35:54",
  "trx_id": "ec2e680dfbc3cf0c2494a12d69f397798bd27359",
  "trx_in_block": 9,
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2022/05/08 11:13:00
authorshashank-77
bodyThe before and after weight loss transformation photos below are some of the most amazing examples of what a difference weight loss can make in your appearance, health, and attitude. While each individual has his or her own individual story and journey, the results speak for themselves. Before seeing these amazing examples of success, you may have been tempted to think that weight loss isn’t worth it or that it’s impossible to maintain after all of your hard work, but now you can see that this isn’t true at all! Weight loss is not only possible—it’s real! Post-weight loss What’s your favourite part about being so much lighter? How does it feel physically, emotionally, and mentally? What do you love about life now that wasn’t possible before losing weight? Do you have more energy to live life to its fullest? More money in your pocket from paying less for groceries each month? Better health with lower blood pressure and a lowered risk of heart disease, diabetes, or cancer? How has your marriage improved or changed since shedding pounds? Losing weight with a friend We all know weight loss is easier with a buddy. In fact, people tend to lose more weight when they’re trying to be healthier in front of others—perhaps because others can keep you accountable for your choices. Whether it’s your partner, sibling, friend or coworker who inspires you to eat better, finding someone whose progress can serve as a mini-mirror on your own will help keep you motivated. Changing your lifestyle There’s a reason why people take pictures of themselves before they change their lifestyle and start exercising. We’re driven by instant gratification, but weight loss isn’t instant—and if you try to do it on your own, you might end up giving up before you reach your goal. If you want to lose weight quickly and effectively, seek out a support system of people who share your goals. Learning more about fitness So, if you’re looking to lose weight, there are a few things you need to understand first. You see, if you want to shed fat quickly and effectively, what you eat is much more important than how often or hard you work out. In fact, exercise alone isn’t going to do all that much for your body composition—there are many other factors at play here. The most important thing when it comes to weight loss is your diet. Staying in control When we begin to lose weight, it’s easy to fall off track. As we get close to our goals, it becomes harder not to want a cookie or candy bar. It’s important that we learn how to stay in control when faced with challenging situations like these.
json metadata{"tags":["weightloss","weightlosstransformation","fatloss","weightlossdrinks","weightlossexercise","weightlossapps"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkweightloss
permlinkincredible-weight-loss-transformation-before-and-after
titleIncredible Weight Loss Transformation: Before and After
Transaction InfoBlock #63987845/Trx 9e5e73091931e320ea29c23d3b0ee5baddfa7ccc
View Raw JSON Data
{
  "block": 63987845,
  "op": [
    "comment",
    {
      "author": "shashank-77",
      "body": "The before and after weight loss transformation photos below are some of the most amazing examples of what a difference weight loss can make in your appearance, health, and attitude. While each individual has his or her own individual story and journey, the results speak for themselves. Before seeing these amazing examples of success, you may have been tempted to think that weight loss isn’t worth it or that it’s impossible to maintain after all of your hard work, but now you can see that this isn’t true at all! Weight loss is not only possible—it’s real!\nPost-weight loss\nWhat’s your favourite part about being so much lighter? How does it feel physically, emotionally, and mentally? What do you love about life now that wasn’t possible before losing weight? Do you have more energy to live life to its fullest? More money in your pocket from paying less for groceries each month? Better health with lower blood pressure and a lowered risk of heart disease, diabetes, or cancer? How has your marriage improved or changed since shedding pounds?\n\nLosing weight with a friend\nWe all know weight loss is easier with a buddy. In fact, people tend to lose more weight when they’re trying to be healthier in front of others—perhaps because others can keep you accountable for your choices. Whether it’s your partner, sibling, friend or coworker who inspires you to eat better, finding someone whose progress can serve as a mini-mirror on your own will help keep you motivated.\n\nChanging your lifestyle\nThere’s a reason why people take pictures of themselves before they change their lifestyle and start exercising. We’re driven by instant gratification, but weight loss isn’t instant—and if you try to do it on your own, you might end up giving up before you reach your goal. If you want to lose weight quickly and effectively, seek out a support system of people who share your goals.\n\nLearning more about fitness\nSo, if you’re looking to lose weight, there are a few things you need to understand first. You see, if you want to shed fat quickly and effectively, what you eat is much more important than how often or hard you work out. In fact, exercise alone isn’t going to do all that much for your body composition—there are many other factors at play here. The most important thing when it comes to weight loss is your diet.\n\n\n\n\nStaying in control\nWhen we begin to lose weight, it’s easy to fall off track. As we get close to our goals, it becomes harder not to want a cookie or candy bar. It’s important that we learn how to stay in control when faced with challenging situations like these.",
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  "op_in_trx": 0,
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  "trx_id": "9e5e73091931e320ea29c23d3b0ee5baddfa7ccc",
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steemdelegated 16.788 SP to @shashank-77
2022/05/07 06:16:09
delegateeshashank-77
delegatorsteem
vesting shares27301.932801 VESTS
Transaction InfoBlock #63953230/Trx c77b711a38ea647ba46194d042d24470a037a25c
View Raw JSON Data
{
  "block": 63953230,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "shashank-77",
      "delegator": "steem",
      "vesting_shares": "27301.932801 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-07T06:16:09",
  "trx_id": "c77b711a38ea647ba46194d042d24470a037a25c",
  "trx_in_block": 3,
  "virtual_op": 0
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2022/05/07 04:20:54
authorshashank-77
bodyAs there are many people trying to find new ways to lose their weight as much as possible through many diet plans and workouts. Like some people start finding new ways to lose their fat. If i say that by just drinking morning tea like through cold tea or hot tea into daily to daily basis of your life, The world’s first and only natural proprietary, patent-pending formula, that when combined with tea, can increase both the speed and efficiency of metabolism. While instantly boosting your health, energy and well-being at the same time. There’s never been anything even close to Tea Burn ever attempted. As myself, my team, my entire family… And tens of thousands of everyday women and men can attest… Electrifying your metabolism… Torching off fat from your problem areas… Enjoying incredible all-day-energy… Reducing hunger... And improving your health… Could not be any simpler, easier or more automatic. Just enjoy your favourite tea with an instantly dissolvable, tasteless packet of Tea Burn… And let the revolutionary science of Nutritional Synergy do the rest. That’s really all there is to it... Only Tea Burn allows you to know what it feels like to have both parts of your metabolism working in overdrive for you instead of against you… To have your fat-burning furnace burning hotter than ever before... And to have more fat and calories being shuttled into it to be burned… An unbelievable position to be in. Only Tea Burn delivers you a powerful and robust combination of immune-boosting vitamins to help keep you strong, energised and healthy. Only Tea Burn has a patent-pending nutritional complex designed to amplify the incredible health benefits of tea while neutralising the downsides… Instantly transforming your favourite tea into an absolute SUPER TEA... A SUPER TEA that can deliver you a much healthier, more beneficial and more rewarding experience that you can look forward to enjoying just that much more each and every day… And to cap it all off - Only Tea Burn is designed to target and neutralise the teeth staining ‘tannins’ found in tea to help deliver noticeably whiter, healthier looking teeth and a brighter smile. Tea Burn Is: 100% All Natural Vegetarian, Non-GMO and Gluten Free No Added Fillers or Preservatives No Artificial Colors or Stimulants 100% Completely Safe Zero Side Effects Manufactured in the USA FDA Approved and GMP Certified Facility Tested In 3rd Party Labs Highest Quality, Purity and Potency Available READ MORE :- https://bit.ly/3Jjixla
json metadata{"tags":["weight","loss"],"links":["https://bit.ly/3Jjixla"],"app":"steemit/0.2","format":"markdown"}
parent author
parent permlinkweight
permlinklose-weight-with-just-few-simple-steps-easily-at-home
titleLose Weight with just few simple steps easily at home
Transaction InfoBlock #63950931/Trx 2552c3c06836663161c95908a95a4748e4ac5bcb
View Raw JSON Data
{
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  "op": [
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      "body": "As there are many people trying to find new ways to lose their weight as much as possible through many diet plans and workouts. Like some people start finding new ways to lose their fat. \nIf i say that by just drinking morning tea like through cold tea or hot tea into daily to daily basis of your life, \n\n\n\n\n\n\n\n\n\nThe world’s first and only natural proprietary, patent-pending formula, that when combined with tea, can increase both the speed and efficiency of metabolism.\nWhile instantly boosting your health, energy and well-being at the same time.\nThere’s never been anything even close to Tea Burn ever attempted.\n\n\n\nAs myself, my team, my entire family…\nAnd tens of thousands of everyday women and men can attest…\nElectrifying your metabolism…\nTorching off fat from your problem areas…\nEnjoying incredible all-day-energy…\nReducing hunger...\nAnd improving your health…\n Could not be any simpler, easier or more automatic. \nJust enjoy your favourite tea with an instantly dissolvable, tasteless packet of Tea Burn…\n\n\n\n\nAnd let the revolutionary science of Nutritional Synergy do the rest.\nThat’s really all there is to it...\nOnly Tea Burn allows you to know what it feels like to have both parts of your metabolism working in overdrive for you instead of against you…\nTo have your fat-burning furnace\nburning hotter than ever before...\nAnd to have more fat and calories being shuttled into it to be burned…\nAn unbelievable position to be in.\n\n\n\nOnly Tea Burn delivers you a powerful and robust combination of immune-boosting vitamins to help keep you strong, energised and healthy.\nOnly Tea Burn has a patent-pending nutritional complex designed to amplify the incredible health benefits of tea while neutralising the downsides…\nInstantly transforming your favourite tea into an absolute SUPER TEA...\nA SUPER TEA that can deliver you a much healthier, more\nbeneficial and more rewarding experience that you can look forward to enjoying just that much more each and every day…\nAnd to cap it all off - Only Tea Burn is designed to target and neutralise the teeth staining ‘tannins’ found in tea to help deliver noticeably whiter, healthier looking teeth and a brighter smile.\nTea Burn Is:\n\n100% All Natural\nVegetarian, Non-GMO and Gluten Free\nNo Added Fillers or Preservatives\nNo Artificial Colors or Stimulants\n100% Completely Safe\nZero Side Effects\nManufactured in the USA\nFDA Approved and GMP Certified Facility\nTested In 3rd Party Labs\nHighest Quality, Purity and Potency Available\n\n  READ MORE :- https://bit.ly/3Jjixla",
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2022/05/07 04:20:33
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2022/05/07 04:18:12
authorshashank-77
bodyIf you’re looking to shed those extra pounds, but don’t want to join a gym or waste time on complicated exercises, try these 8 home weight loss hacks instead. From easy exercises you can do in your bedroom to simple changes in your diet, these tips will help you lose weight without even noticing it. You’ll feel better and healthier in no time! 1) Drink Coffee with Stevia : Coffee is a great pick-me-up that can actually help with weight loss, if consumed in moderation. However, we’re not just talking about any old coffee: you should use non-dairy creamer instead of whole milk and drink it black or with stevia to sweeten it up. Stevia is a plant-based, no calorie sweetener that’s highly beneficial for your health in many ways. 2) Make Green Tea in the Microwave : Even if you’re not a fan of green tea, there’s no denying that it has incredible health benefits. It can improve heart health, lower cholesterol and triglyceride levels, even prevent cancer. In short, there are few drinks out there that offer more for your health than green tea. But drinking it plain can get pretty boring fast—and at 75 calories per cup in most restaurants and cafes, it can also cost a small fortune to drink regularly at your local Starbucks. 3) Eat Apples in the Morning : Apples are rich in fibre, which helps keep you full throughout your morning. Fibre also helps lower cholesterol and reduces your risk of heart disease. If an apple doesn’t appeal to you, grab a banana or a pear instead. Bananas can help boost your serotonin levels, while pears act as natural laxatives that can help reduce bloating and gas. Both are excellent choices if you’re looking for something other than fruit to start your day. You could even try topping them with yoghurt and granola for added protein and staying power. 4) Use a Smaller Plate : Smaller plates can help you lose weight, even if you eat more food. It’s a mental thing: When it looks like you have more food on your plate, you feel like you’re eating more. This is because smaller plates and bowls visually fill up space in front of us; so instead of seeing empty space and feeling unsatisfied, we see a platter brimming with deliciousness! 5) Have Veggies First While Eating Out : It’s easy to overeat when you eat out, because so many meals are served in oversized portions. Eating a salad as an appetiser can help fill you up on fewer calories. If you’re really craving a burger, ask for half of it to be wrapped up and brought home. This way, you don’t have to feel guilty about eating twice what everyone else is! 6) Eat Slowly : Slow down your meal, and you’ll slow down your digestion. As your body digests food, it releases a hormone called cholecystokinin (CCK), which tells you to stop eating. To keep from overeating and gaining weight as a result, distract yourself with a book or magazine while you eat—it takes about 20 minutes for CCK to kick in. Make sure to chew thoroughly; while rapid eating can be worse than slow eating, it also leads to choking on food. 7) Watch What You Eat : Watching what you eat is incredibly important when it comes to weight loss. Not only should you watch what types of foods you’re eating, but you should also be conscious of how much of them are going into your body. To do so, weigh yourself before and after meals so that you can track your calories throughout the day. 8) Do Yoga At Home : Yoga doesn’t require fancy equipment or a gym membership—all you need is a yoga mat. Whether you opt for traditional poses like downward dog or try something more advanced, like balancing on one leg, yoga can help tone your body and strengthen your muscles. It can also lower your blood pressure and reduce stress. And most importantly, yoga might just make you happy.
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2022/05/07 04:17:09
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2022/05/07 04:16:30
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2022/05/07 04:15:42
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2022/05/07 04:15:39
authorsteem.history
bodyHello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
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2022/05/07 04:15:33
authorshashank-77
bodyIf you’re looking to shed those extra pounds, but don’t want to join a gym or waste time on complicated exercises, try these 8 home weight loss hacks instead. From easy exercises you can do in your bedroom to simple changes in your diet, these tips will help you lose weight without even noticing it. You’ll feel better and healthier in no time! 1) Drink Coffee with Stevia : Coffee is a great pick-me-up that can actually help with weight loss, if consumed in moderation. However, we’re not just talking about any old coffee: you should use non-dairy creamer instead of whole milk and drink it black or with stevia to sweeten it up. Stevia is a plant-based, no calorie sweetener that’s highly beneficial for your health in many ways. 2) Make Green Tea in the Microwave : Even if you’re not a fan of green tea, there’s no denying that it has incredible health benefits. It can improve heart health, lower cholesterol and triglyceride levels, even prevent cancer. In short, there are few drinks out there that offer more for your health than green tea. But drinking it plain can get pretty boring fast—and at 75 calories per cup in most restaurants and cafes, it can also cost a small fortune to drink regularly at your local Starbucks. 3) Eat Apples in the Morning : Apples are rich in fibre, which helps keep you full throughout your morning. Fibre also helps lower cholesterol and reduces your risk of heart disease. If an apple doesn’t appeal to you, grab a banana or a pear instead. Bananas can help boost your serotonin levels, while pears act as natural laxatives that can help reduce bloating and gas. Both are excellent choices if you’re looking for something other than fruit to start your day. You could even try topping them with yoghurt and granola for added protein and staying power. 4) Use a Smaller Plate : Smaller plates can help you lose weight, even if you eat more food. It’s a mental thing: When it looks like you have more food on your plate, you feel like you’re eating more. This is because smaller plates and bowls visually fill up space in front of us; so instead of seeing empty space and feeling unsatisfied, we see a platter brimming with deliciousness! 5) Have Veggies First While Eating Out : It’s easy to overeat when you eat out, because so many meals are served in oversized portions. Eating a salad as an appetiser can help fill you up on fewer calories. If you’re really craving a burger, ask for half of it to be wrapped up and brought home. This way, you don’t have to feel guilty about eating twice what everyone else is! 6) Eat Slowly : Slow down your meal, and you’ll slow down your digestion. As your body digests food, it releases a hormone called cholecystokinin (CCK), which tells you to stop eating. To keep from overeating and gaining weight as a result, distract yourself with a book or magazine while you eat—it takes about 20 minutes for CCK to kick in. Make sure to chew thoroughly; while rapid eating can be worse than slow eating, it also leads to choking on food. 7) Watch What You Eat : Watching what you eat is incredibly important when it comes to weight loss. Not only should you watch what types of foods you’re eating, but you should also be conscious of how much of them are going into your body. To do so, weigh yourself before and after meals so that you can track your calories throughout the day. 8) Do Yoga At Home : Yoga doesn’t require fancy equipment or a gym membership—all you need is a yoga mat. Whether you opt for traditional poses like downward dog or try something more advanced, like balancing on one leg, yoga can help tone your body and strengthen your muscles. It can also lower your blood pressure and reduce stress. And most importantly, yoga might just make you happy.
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      "body": "If you’re looking to shed those extra pounds, but don’t want to join a gym or waste time on complicated exercises, try these 8 home weight loss hacks instead. From easy exercises you can do in your bedroom to simple changes in your diet, these tips will help you lose weight without even noticing it. You’ll feel better and healthier in no time!\n\n1) Drink Coffee with Stevia : \n\nCoffee is a great pick-me-up that can actually help with weight loss, if consumed in moderation. However, we’re not just talking about any old coffee: you should use non-dairy creamer instead of whole milk and drink it black or with stevia to sweeten it up. Stevia is a plant-based, no calorie sweetener that’s highly beneficial for your health in many ways.\n\n2) Make Green Tea in the Microwave :\n\nEven if you’re not a fan of green tea, there’s no denying that it has incredible health benefits. It can improve heart health, lower cholesterol and triglyceride levels, even prevent cancer. In short, there are few drinks out there that offer more for your health than green tea. But drinking it plain can get pretty boring fast—and at 75 calories per cup in most restaurants and cafes, it can also cost a small fortune to drink regularly at your local Starbucks.\n\n3) Eat Apples in the Morning :\n\nApples are rich in fibre, which helps keep you full throughout your morning. Fibre also helps lower cholesterol and reduces your risk of heart disease. If an apple doesn’t appeal to you, grab a banana or a pear instead. Bananas can help boost your serotonin levels, while pears act as natural laxatives that can help reduce bloating and gas. Both are excellent choices if you’re looking for something other than fruit to start your day. You could even try topping them with yoghurt and granola for added protein and staying power.\n\n\n4) Use a Smaller Plate :\n\nSmaller plates can help you lose weight, even if you eat more food. It’s a mental thing: When it looks like you have more food on your plate, you feel like you’re eating more. This is because smaller plates and bowls visually fill up space in front of us; so instead of seeing empty space and feeling unsatisfied, we see a platter brimming with deliciousness!\n\n5) Have Veggies First While Eating Out :\n\nIt’s easy to overeat when you eat out, because so many meals are served in oversized portions. Eating a salad as an appetiser can help fill you up on fewer calories. If you’re really craving a burger, ask for half of it to be wrapped up and brought home. This way, you don’t have to feel guilty about eating twice what everyone else is!\n\n6) Eat Slowly :\n\nSlow down your meal, and you’ll slow down your digestion. As your body digests food, it releases a hormone called cholecystokinin (CCK), which tells you to stop eating. To keep from overeating and gaining weight as a result, distract yourself with a book or magazine while you eat—it takes about 20 minutes for CCK to kick in. Make sure to chew thoroughly; while rapid eating can be worse than slow eating, it also leads to choking on food.\n\n\n\n7) Watch What You Eat : \n\nWatching what you eat is incredibly important when it comes to weight loss. Not only should you watch what types of foods you’re eating, but you should also be conscious of how much of them are going into your body. To do so, weigh yourself before and after meals so that you can track your calories throughout the day.\n\n8) Do Yoga At Home :\n\nYoga doesn’t require fancy equipment or a gym membership—all you need is a yoga mat. Whether you opt for traditional poses like downward dog or try something more advanced, like balancing on one leg, yoga can help tone your body and strengthen your muscles. It can also lower your blood pressure and reduce stress. And most importantly, yoga might just make you happy.",
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      "parent_author": "",
      "parent_permlink": "weightloss",
      "permlink": "8-home-weight-loss-hacks-that-actually-work",
      "title": "8 Home Weight Loss Hacks That Actually Work"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-05-07T04:15:33",
  "trx_id": "eb8be2cef27e97ebac763ddc7dc2303a109d6c5b",
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executive-boardsent 0.001 STEEM to @shashank-77- "❗ Hello shashank-77, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the..."
2022/05/07 04:10:03
amount0.001 STEEM
fromexecutive-board
memo❗ Hello shashank-77, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
toshashank-77
Transaction InfoBlock #63950716/Trx f1505525f8a481198771f21bc9eaddfa997cb861
View Raw JSON Data
{
  "block": 63950716,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello shashank-77, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.",
      "to": "shashank-77"
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  "op_in_trx": 0,
  "timestamp": "2022-05-07T04:10:03",
  "trx_id": "f1505525f8a481198771f21bc9eaddfa997cb861",
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steemdelegated 18.632 SP to @shashank-77
2022/05/07 04:08:12
delegateeshashank-77
delegatorsteem
vesting shares30300.000000 VESTS
Transaction InfoBlock #63950679/Trx df41f28ab48df35a08b742bc0566561ea85d4b87
View Raw JSON Data
{
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  "op": [
    "delegate_vesting_shares",
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      "delegator": "steem",
      "vesting_shares": "30300.000000 VESTS"
    }
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  "op_in_trx": 0,
  "timestamp": "2022-05-07T04:08:12",
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  "trx_in_block": 4,
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steemcurator01created a new account: @shashank-77
2022/05/07 04:08:09
active{"account_auths":[],"key_auths":[["STM7vH3nK5ih2QZvx1s82tJoVhB8afNuTSdvcoeKrZZRRYU3J8Lqr",1]],"weight_threshold":1}
creatorsteemcurator01
extensions[]
json metadata{}
memo keySTM5sHzeNHHQ6C3hUi8gTEBFnbhGqFZmJx9R2bgPB4afUsxSojmLg
new account nameshashank-77
owner{"account_auths":[],"key_auths":[["STM6KCy3EfVMPtndD69BsGLmYVcVdg5Bk3p8vjDPHFPUnBtDLTkzu",1]],"weight_threshold":1}
posting{"account_auths":[],"key_auths":[["STM7NVyFdpZdWr9zbmmQKTUYjbbfK9j9vDupwwKkzVtxCfLwAroPu",1]],"weight_threshold":1}
Transaction InfoBlock #63950678/Trx 91b835337d0db346cee6e1464f235598ade828df
View Raw JSON Data
{
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      "memo_key": "STM5sHzeNHHQ6C3hUi8gTEBFnbhGqFZmJx9R2bgPB4afUsxSojmLg",
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Account Metadata

POSTING JSON METADATA
profile{"website":"https://linktr.ee/fat2fitcare","version":2}
JSON METADATA
None
{
  "posting_json_metadata": {
    "profile": {
      "website": "https://linktr.ee/fat2fitcare",
      "version": 2
    }
  },
  "json_metadata": {}
}

Auth Keys

Owner
Single Signature
Public Keys
STM6KCy3EfVMPtndD69BsGLmYVcVdg5Bk3p8vjDPHFPUnBtDLTkzu1/1
Active
Single Signature
Public Keys
STM7vH3nK5ih2QZvx1s82tJoVhB8afNuTSdvcoeKrZZRRYU3J8Lqr1/1
Posting
Single Signature
Public Keys
STM7NVyFdpZdWr9zbmmQKTUYjbbfK9j9vDupwwKkzVtxCfLwAroPu1/1
Memo
STM5sHzeNHHQ6C3hUi8gTEBFnbhGqFZmJx9R2bgPB4afUsxSojmLg
{
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}

Witness Votes

0 / 30
No active witness votes.
[]