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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "permlink": "the-21-day-weight-loss-journey-my-experience",
      "title": "The 21 Day Weight Loss Journey: My Experience",
      "body": "The 21 Day Weight Loss Journey: My Experience\n \n•\tDuring the 21-day timeframe, Laura lost 14 pounds.\n“This is the first time I’ve ever witnessed such a dramatic weight loss. I’m in love with this “diet.” A complete makeover of one’s lifestyle! My skin is genuinely shining, and I’ve had more energy than I’ve had in years! Everything about this “Mommy Makeover” is wonderful. I haven’t been hungry in the last few weeks, which is excellent for my hectic schedule. The weight loss is coming off healthily, and I know it! Smoothies are becoming increasingly popular as a request from my spouse, which is excellent!”\n\nIn 2 weeks, Sarah lost 10 pounds\n \n“Weight loss journey became a success only because of the smoothie diet program. The patience, hard work and trust paid off well. Now when I look at myself in the mirror, I can see a more confident and self-assured girl. The credit goes to this program. I can guarantee it’s the best one out there. “\n\nThe 21 Day Weight Loss Journey is a step-by-step online program designed to help people lose weight, improve their health, and maintain those results long-term. It is based on the same proven methods and science used in the 21 Day Diet but goes deeper to address the psychological, emotional, and behavioral reasons why people overeat. Rather than just focus on the pounds being lost, this program also helps people develop the skills and habits needed to keep the weight off long-term. The program consists of 10 modules, which you work through at your own pace. Each module contains articles, videos, audio recordings, and interactive tools that help you make the most of the program. You’ll learn how to change your relationship with food and your body, set goals, overcome cravings, and create new, healthier habits. The 21 Day Weight Loss Journey is available online as an annual membership. You can take part in the program at any time of the year, but you’ll get the most out of it if you start in January. This is because February is National Heart Month, and heart-health is one area of focus. The program is designed to be taken by individuals, but you can also sign up with a friend (or group of friends) to support each other and hold each other accountable.\n\nThe Science Behind the 21 Day Weight Loss Journey\nThe 21 Day Weight Loss Journey was developed using a three-step process known as the “3-D approach”: Diet, Detox, and Discipline. This approach is based on a large body of scientific research, including studies by National Institutes of Health (NIH), Harvard Medical School, and Stanford University. The program is also built on Dr. Dagostino’s 25 years of experience as a clinical psychologist specializing in weight loss. The three-step process is designed to help participants make the most of their diet, detox, and exercise plan. More importantly, it addresses the mental and emotional triggers and barriers that might be holding you back. This helps participants make long-lasting changes they can keep even after the program ends.\n\n21 Day Diet Plan: What You Can Expect\nThe diet included in the 21 Day Weight Loss Journey is designed to help you lose between 2 and 12 pounds in the first 21 days. It also has you go through a bit of a detox process to strengthen your immune system and remove toxins from your body. There are four phases to the diet plan: - Phase 1: Kick-Start - During this phase, you’ll eat a low-calorie, low-carb diet. You’ll also take two supplements to help jumpstart fat burning and give your body a detox boost. Eating this way helps you drop between 2 and 4 pounds in the first 7 to 10 days. - Phase 2: Stabilize - This is when you transition to a healthy, balanced diet. You’ll increase the number of calories you take in, and you’ll also make sure you get the right amount of fiber, protein, and healthy fats. This phase helps you lose another 2 to 4 pounds over the following 7 to 10 days. - Phase 3: Consolidate - This phase uses a variety of tools and techniques to help you reduce your cravings and make long-lasting changes. You’ll also continue to eat a healthy, balanced diet. - Phase 4: Transition - During this phase, you’ll transition to a healthier, long-term diet. You’ll replace processed foods with healthier alternatives and make other changes that will help you keep the weight off.\n\nPros of the 21 Day Weight Loss Journey\nThe 21 Day Weight Loss Journey offers a number of benefits, including: - Support From a Community - One of the best things about this program is that you don’t have to go through it alone. You’ll have access to a large community of people going through the same journey as you. This support system will help you stay accountable and motivated. - A Program That Really Helps You Make Changes - Unlike other programs, The 21 Day Weight Loss Journey really helps you make the changes you need to make. It doesn’t just focus on short-term results, but long-term results as well. This is why it’s so effective. - Scientifically Proven Methods - The program uses scientifically proven methods, including the 3-D approach, to help you make the changes you want to make. It gets to the root of the problem and helps you solve it for good.\n\nCons of the 21 Day Weight Loss Journey\nAs with any program, The 21 Day Weight Loss Journey does have a few drawbacks. For example: - It’s Not a Sustainable Program - The main problem with The 21 Day Weight Loss Journey is that it’s not sustainable. This program is meant to be followed for 21 days. After that, you need to make some serious lifestyle changes for the weight loss to stick. - It’s Not the Best Choice for People Who Struggle with Emotional Eating - If you struggle with emotional eating and other emotional triggers, you might not like the fact that this program focuses a lot on the emotional aspects. It helps you deal with the feelings and emotions related to food and weight loss, but it doesn’t help you deal with the feelings and emotions related to other issues. - Unless You Take Action, You’ll Never Get the Results You Want - While The 21 Day Weight Loss Journey offers a great system, it’s up to you to take action. You have to actually follow the program and do what it takes to make the changes you want to make.\n\nIs The 21 Day Weight Loss Journey Right For You?\nIf you’re looking for a program that’s proven to work, The 21 Day Weight Loss Journey might be the right choice for you. This program is highly effective, and many people who use it see excellent results. The program is based on sound, scientific research and proven methods for facilitating lasting change. It also uses proven techniques for helping you become mentally, emotionally, and behaviorally healthier so you can make those changes last. The 21 Day Weight Loss Journey is best for people who are serious about making lasting changes in their lives. You have to be willing to take responsibility for your life, be accountable to yourself, and be willing to make changes. If those are things you’re willing to do, this program could help you transform your life.\n\nConclusion\nThe 21 Day Weight Loss Journey is a great program for anyone who’s serious about making lasting changes in their life. It uses a proven system to help people make the changes they want to make, and it gets to the root of the problem so they can solve it for good. If you want to lose weight and keep it off long-term, this program could be just what you’re looking for.",
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      "memo": "❗ Hello shananenn, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
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