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      "body": "1.It Lowers Risk of Heart Disease\nAccording to a review published in the American Journal of \n\nCardiology, fish consumption is associated with a lower risk of fatal \n\nand total coronary heart disease. Fish is high in heart-healthy \n\nomega-3 fatty acids which can reduce inflammation, help protect your \n\nheart, and stave off chronic disease.\n\n2.It Reduces Risk of Alzheimer’s Disease\nFish is also a dietary essential for your brain. According to a 2016 \n\nstudy published in the Journal of the American Medical Association, \n\nmoderate seafood consumption was linked with a lower risk of \n\nAlzheimer’s Disease. The study found that those who consume fish \n\nregularly had more grey brain matter, which reduces brain shrinkage \n\nand deterioration that can lead to brain function complications. \n\nAlthough they noted that seafood consumption was also correlated with \n\nhigher levels of mercury in the brain, it was not correlated with \n\nbrain neuropathy.\n\n3.It Can Help Lower Symptoms of Depression\nThis seafood is also amazing for your mental health. The Journal of \n\nPsychiatry & Neuroscience found that fish oil can help improve \n\nsymptoms of depression when taken with a selective serotonin reuptake \n\ninhibitor (SSRI), a type of antidepressant. Although there are \n\nreports of fish oil decreasing symptoms of depression on its own, \n\nthere still needs to be more research conducted to prove this claim.\n\n4.It’s a Great Source of Vitamin D \nAccording to The National Institutes of Health, fish are high in \n\nvitamin D, and are considered one of the best dietary sources for \n\nthis essential nutrient. According to the NIH, vitamin D is \n\nbeneficial for calcium absorption for bone health and growth. Because \n\n70% of the U.S. population does not meet the Estimated Average Intake \n\n(EAR) of vitamin D every year, it will certainly be helpful if you \n\nadd more of this nutrient-dense food to your diet.\n\n5.It Helps Improve Vision and Eye Health\nThe Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ’s findings. Fish is one of the best sources of these good fats.\n\n6.It Can Help You Sleep Better\nIf you have trouble falling or staying asleep, eating more fish may do the trick. According to a study published by The Journal of Clinical Sleep Medicine, increased consumption of fish improved quality of sleep for most subjects. Researchers suspect that this is due to fish’s high concentration of vitamin D, which aids in sleep, according to the study.\n\n7.It Helps Fight Acne\nWhether you have hormonal or adult acne, fish can help alleviate your skin. A study published by BioMed Central noted that fish oil is beneficial to clearing skin for people with moderate to severe acne.\n\n8.It’s Helpful in Alleviating Rheumatoid Arthritis\nIf you suffer from rheumatoid arthritis, which is chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain. The American College of Rheumatology found that higher consumption of fish actually lowers disease activity in rheumatoid arthritis.\n\n9.It’s a Lean Meat\nThe American Heart Association noted that fish is a great source of protein without the high saturated fat content that many other types of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a higher omega-3 fatty acid content.\n\n10.It Helps Lower Cholesterol[slidetitle]\nThe Baylor University Medical Center Proceedings noted that the omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as “bad” cholesterol levels) in the body. The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood, according to the university’s findings.\nFish has a very heart-healthy reputation, and for good reason. A study conducted by the Division of Aging at Brigham and Women’s Hospital’s Department of Medicine showed that a moderate consumption of fish will help lower risk of heart failure, due to its high concentration of heart-healthy omega-3 fatty acids.",
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