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      "author": "panquekafe",
      "body": "@@ -154,16 +154,17 @@\n ue no s%C3%A9\n+,\n  es como\n",
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      "author": "panquekafe",
      "body": "Excelente post y muchas gracias por tus recomendaciones, siempre he pensado que entre la alimentación y  el ejercicio debe existir una conexión pero lo que no sé es como se mide según el metabolismo de cada persona.\n100% Mi Voto y Mi reestem",
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      "body": "wao, debio ser una experiencia unica, me gustaria vivir algo asi, donde fue eso?",
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      "author": "shakespearito",
      "body": "# Ejercitarse, comer saludable y descansar alarga tu vida, mejora tu salud y eleva tus energías\n\n![El-Ejercicio-y-la-Alimentación.jpg](https://steemitimages.com/DQmXAQY7fZct5F61QpbDwcALp7p88SbvzDean3JRmRKHCfX/El-Ejercicio-y-la-Alimentaci%C3%B3n.jpg)\nHola amigos de steemit, hoy vengo a compartir un poco de mis conocimientos y experiencias en este tema. Llevo ya varios años entrenando, practicando distintas disciplinas deportivas desde levantamiento de pesas, fitness, ciclismo, running entre otras, claro que hubo temporadas en las cuales por mis estudios u ocupaciones tuve que hacer pausa en mis entrenamientos y en cada una de esas pausas padecí de lo mismo  \"**falta de energías**\".\n\nNo rendía igual que durante el tiempo que entrenaba y esto se debe a que nuestro cuerpo se adapta al ritmo de vida que le impongamos, una persona sedentaria, que poco se ejercita, no cuida su alimentación, le costara mas llevar un ritmo de vida fuerte y acelerado y esto influye en todos nuestros aspectos de vida, desde nuestro trabajo, salud e incluso relaciones sentimentales ***(a ninguna mujer le gusta un hombre que no aguanta en la cama)***.\n\nPara mantenerse saludable no es necesario pasar 2 horas diarias en el gimnasio, comer solo vegetales y frutas y dormir 8 horas al día, tan solo es necesario entrenar 1 hora 3 veces a la semana, sea cual sea la actividad deportiva, puede ser en un gimnasio, trotando, bailando, practicando ciclismo etc.\n\n![Captura.PNG](https://steemitimages.com/DQmVgnhxZnxjSaMvjpQyYrLNKV217zXyoWe1SbNHHHff1g3/Captura.PNG)\n\n# La dieta es algo fundamental en esto <h2>\n\n![plato-saludable.jpg](https://steemitimages.com/DQmZpN9gMgfacbZDT4u4MW2k2iM7gvUxVt2U49HUNeo5EZc/plato-saludable.jpg)\n\nEn mi experiencia personal el año pasado tuve una caída en mi salud cuando subieron mis niveles de triglicéridos y colesterol y para eso entonces yo estaba entrenando, pero no cuidaba mi alimentación para nada, comía mucho en la calle, de todo, hamburguesas, arroz frito, pizzas y todo lo que se puedan imaginar, ademas que no descansaba mucho, trabajaba hasta tarde y solía dormir en horas de la madrugada, es de recordar que las horas adecuadas para dormir son a partir de las 8 a 11 pm.\n\nEn resumen, estos 3 aspectos van tomado de la mano, tan solo necesitas dedicar unas 4 horas a la semana a entrenar un poco tu sistema cardiovascular, reducir los niveles de de grasas transaturadas y evitar dormir a altas horas de la noche por periodos muy largos.\n\n**En los proximos post les hablare sobre otros consejos, tips y detalles a tener en cuenta**, mientras comencemos con solo lo básico, eso es todo por este post, chao chao.",
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      "body": "I agree",
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      "body": "Hola @shakespearito bienvenido steemit me gustaria darte unos consejos que te van ayudar mucho en esta gran comunidad, es importante siempre coloques fuentes a las imagenes y videos  en general al material de apoyo que usas.\n\n\nsigue estos pasos para colocar fuentes:\n\n      <center><p><a href=\"PEGAR AQUÍ url\">Fuente</a></p></center>\n\nCopia y pega ese codigo debajo de cada imagen y Asegúrate que la url esté pegada en las comillas, la url la tomas de la pagina cuando le das click a la imagen en el buscador.<br>\n\nCuando tomes material de apoyo del Internet intenta interpretarlo a tu manera, puedes citar pero que no pase de más de 40 palabras.\n\nCódigo para citar:\n\n      >párrafo\n\nQueda de esta forma:\n\n >párrafo\n\nTe anexo esta información, estúdiala ya que te despejara muchas dudas.\n<center><h1><p><a href=\"https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet\">¿Por qué debemos incluir las fuentes de las imágenes que tomamos de internet?</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@lince/ejemplos-de-publicaciones-que-cometen-plagio-y-abuso-2\">Ejemplos de publicaciones que cometen Plagio y Abuso #2</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@lince/diferencia-entre-plagiar-y-usar-contenido-de-internet-aprende-la-diferencia\">Diferencia entre Plagiar y apoyarse de contenido en internet - Aprende la diferencia</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/lince/@anomadsoul/consejo-de-lince-normas-generales-de-convivencia-y-tipos-de-abuso\"><h1>Consejo de Lince: Normas generales de convivencia y tipos de abuso</a></p></h1></center>\n\n<center><h1><p><a href=\"https://steemit.com/spanish/@chuchu-cordova/guia-markdown-actualizada-que-esperas-para-personalizar-tus-publicaciones\"><h1>Guía Markdown actualizada ¿Qué esperas para personalizar tus publicaciones?</a></p></h1></center>\n<center>https://s14.postimg.org/fbjecwij5/lince_verchole.png</center>",
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      "body": "# ¿What do you thing that will happen in the next season? <h1>\n![game-of-thrones-conquest-android-ios_312787_pn2.jpg](https://steemitimages.com/DQmdxbWzKu7JeLZC64ZVyYJCwnh5pvPfMzPVQhnTpZnHj2V/game-of-thrones-conquest-android-ios_312787_pn2.jpg)\nIn the new season come the  white walkers with the Danery´s Dragon now one member of the army of the death, pregnant Cersey planning a back attack, Brandom is the new three-eyed crow and Jon Snow the legitim king of the seven kingdom.\n\n**The new season begins in January 2019.**",
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      "body": "**Los países de América Latina han sido bendecidos con un clima tropical y hermosas costas**, en cualquiera podrás encontrar un sin fin de hermosas playas de suaves arenas, aguas cristalinas y muchas aventuras. Aquí te mostrare algunas de estas playas consideradas paraísos tropicales y lugares de gran atractivo turístico para cualquiera que las visite.\n\n# Comenzando por Los Roques <h1>\n![los roques.PNG](https://steemitimages.com/DQmX34nprCP7CQyVwmo1c1gsFS7F9qtNYWV6Xmkdtb9cJN3/los%20roques.PNG)\n\nConocido mundialmente, este Parque Nacional Archipielago Los Roques, esta lleno de las mas bellas playas, un lugar lleno de aventuras y disfrute que jamas olvidaras.\n\n![los roques1.PNG](https://steemitimages.com/DQmdViidibUy4FYVZHvv4mbxR2XLnN4WAwrKc4UYg5VCoJV/los%20roques1.PNG)\n\n# Choroní <h1>\n\n![choroni.PNG](https://steemitimages.com/DQmbWSVdAKuMGrbzN3dfmYQcMBuKJFBCGgLqNpGsrQpCkY5/choroni.PNG)\n\nUn atardecer en Choroní es sencillamente morir de placer, ademas es un lugar lleno de eventos y muchas fiestas locales.\n\n# Playa medina <h1>\n![playa medina.PNG](https://steemitimages.com/DQmQC6rmpZygRySuXcTs5S2zU54JxjYq8BJKKBanQtUtk3x/playa%20medina.PNG)\n\nUn paraiso dentro de otro, la imagen habla por si sola, un dia de playa en Playa Medina y dile adios a todos tus problemas.\n\n# Bahia de Cata <h1>\n![bahia de cata.PNG](https://steemitimages.com/DQmc2bcBy8hVXzBShXqgUv32wCbkPtJu6rWfKq41kxkgppS/bahia%20de%20cata.PNG)\n\nEsta playa es sin duda alguna como sacada de un libro de cuentos de hadas, sus aguas son templadas y la vista que ofrece es memorable.\n\n# Mochima <h1>\n\n![mochima.PNG](https://steemitimages.com/DQmUZy54ap7dq65RMLRNPNpNuY95aXyWZj3xxG1ixKtfm5i/mochima.PNG)\n\nMochima es un conjunto de islas que abarcan la ciudad de Puerto La Cruz y Cumana. La imagen vista es de Isla El Faro, cada una de estas islas cuenta con aguas cristalinas, con gran vida marina por lo cual podras bucear, refrescarte en sus aguas o simplemente pasar un dia bajo la sombra de una palmera disfrutando de la mejor vista.\n\nEstas son tan solo algunas de las tantas playas que puedes encontrar en Latinoamérica, **sigueme y poco a poco te dare a conocer otros lugares que sin duda alguna desearas conocer.**",
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