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      "body": "Honorable brother,\nThanks for your valuable feedback, next time I will try to follow these advise🍁❤️",
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      "body": "<center><div class=\"phishy\"><b>Welcome to the 29th Steemit challenge season with the lesson theme \"Exploring the World Through Photography\"</b></div></center>\n\n----\n\n*Thank you for participating in the first lesson of our challenge, \"SLC-S29/W2 | How to Photograph Lakes / Swamps / Calm Ponds.\" Here's our assessment of your post:*\n\nDescription |~|Score\n-|-|-\nsteemexclusive | :|✅\nPlagiarism-Free & Free AI Content |  :|✅\nFree BOT | :|✅\n* Location + Steematlas Pin  |:|✅\n* Relevance to Theme |:|(2/2)\n* Photo Composition Quality  |:|(2.9/3)\n* Storytelling & Information  |:|(2.9/3)\n* Selfie & proof of visit + Video  |:| (1.9/2)\n**Total**|:|9.7/10 \n\n<div class=\"phishy\"><center>Comments and suggestions from us:</center></div>\n\nhttps://steematlas.com/@shadow04/slc-s29-w2-or-how-to-photograph-lakes-by-shadow04\n\nSome of the photos you shared are attractive with very natural colors. The video is also very good, but too short. There are too few photos; if there were more, perhaps taking a few more angles would be better. But you have mastered photography well, so keep improving your photography skills. \n\n<center>*Thank you*\n\n![image.png](https://cdn.steemitimages.com/DQmNwoEa6dQDxbJrK7fACGKgZdgVpfb5EHQWx5gwtVcktj3/image.png)\n<sup>*Moderator by walictd* </sup></center>",
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      "body": "</center> <div class=\"text-justify\">\n\nThank you for using [Steem Atlas]() and pinning your post. Here is detailed information about your post.\n\nLocation of Pin|\t✅\n-|-\nAdded to Steem Atlas\t|✅\nBeneficiary to [steem-atlas](https://steemit.com/@steem-atlas) | ✅\n\n\n\nYour post has been displayed on the steem atlas map.\nhttps://staging.steematlas.com/@shadow04/slc-s29-w2-or-how-to-photograph-lakes-by-shadow04\n\n\n\n*****\n Thank you for setting the beneficiary from your post to `@steem-atlas` for the development of the Steem Atlas project.\n\n***\nTo learn more about Steem Atlas, follow the instructions and follow the [steem-atlas](https://steemit.com/@steem-atlas) account.\n* **[21 Tips to Make Better Posts for Steem Atlas](https://steemit.com/steematlas/@pennsif/steem-atlas-20-apr-25-21-tips-to-make-better-posts-for-steem-atlas)**\n\n![Steem Atlas GIff. block.gif](https://cdn.steemitimages.com/DQmNVvbkZK7btNcbp5WL7rFqtjVNqFcQa65ZBDKhJZZWeRj/Steem%20Atlas%20GIff.%20block.gif)\n\n\n**Best regards, solaymann.**\n\n[//]:# (!atlas C)\n\n</div>",
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      "body": "<div class=\"text-justify\">\n\n<center>Assalamu Alaikum</center>|\n|-|\n\n<sub>I am @shadow04\nFrom #bangladesh🇧🇩</sub>|\n|-|\n\n<center>🍁 Dear Steemians 🍁</center>|\n|-|\n\n\n\nHow are you all? I hope that by the grace of Almighty Allah, you are all well. Alhamdulillah, I am also very well. Today I have come to you to participate in the ongoing <a href=\"https://steemit.com/steemfit-stayfit/@marvinvelasquez/sec-s29w2-progressive-action-fitness-challenge\">SEC-S29W2:My Progressive Action</a> . At the beginning of the contest, I would like to thank @marvinvelasquez & @ngoenyi for giving us such a beautiful contest.\n\n![Add a heading_20260124_143641_0000.png](https://cdn.steemitimages.com/DQmXhnwVC5K2XVUddhA9oy6FiRaji2TiAFCrE39NJLuBPzx/Add%20a%20heading_20260124_143641_0000.png)\n<center><sub>Made in Canva </sub></center>\n\n\n![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPiS2oobJrZoH43zET7sYtEsZ3HK74vM6hTLdY6gAteuy74eeW5nSHQQNN8JMb...BK4wrWc8R3MBMX4XVPBwq6vR25V2yjESVXbYYysbU1cMyeVrMF15ZeqnYSJahtGNHcRQ4R2YKaZ4kbUswPbN96Ci4dSeeoqo4M153MdARZEgf3i58pNncMpKan.png](https://cdn.steemitimages.com/DQmTtXjJmuCcX8UwW3rFBcrmJYHCkpQ14iuTW7Q5GucitqU/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPiS2oobJrZoH43zET7sYtEsZ3HK74vM6hTLdY6gAteuy74eeW5nSHQQNN8JMb...BK4wrWc8R3MBMX4XVPBwq6vR25V2yjESVXbYYysbU1cMyeVrMF15ZeqnYSJahtGNHcRQ4R2YKaZ4kbUswPbN96Ci4dSeeoqo4M153MdARZEgf3i58pNncMpKan.png)\n\nOut of the physical exercises that I have been selected to join the SLC contest, I have chosen the pushup exercise for this week.\n\nWhy did I choose pushups among so many physical exercises? If there is such a question, then the answer is very simple for me. Pushups are very beneficial for both our physical and mental health. It is worth noting that if we do pushups regularly and correctly, the chest, shoulder and arm muscles work more, so our chest, shoulder and arm become quite strong.  In addition, our waist and back also become quite strong, and our bones become quite strong and sturdy to lift body weight properly. As a result, we can feel extra energy in the body. In addition, regular push-ups bring peace to our mind and relieve stress, as a result of which we become quite strong mentally.I decided to pick three days from the week.\n\nThursday|45\n|---|---|\nFriday|45+5=50\nSaturday|50+5=55\n\n<center>💪 DAY-1 💪</center>|\n|-|\n\n\n![Riyan_20260124_115207511Riyan__🐅The Royal Bengal by Riyan (SG85).jpg](https://cdn.steemitimages.com/DQmaRRKpPwQerMbg67YPkFin32QPBAc7wjrT1ZVYezBHZQu/Riyan_20260124_115207511Riyan__%F0%9F%90%85The%20Royal%20Bengal%20by%20Riyan%20(SG85).jpg)\n\nI have been doing regular push-ups for a long time as a regular exercise. So on the first day, I decided to do 40+ push-ups. Then, when I got into the push-up position and started doing push-ups, I felt a little shy, actually, on the rest of the days, I do push-ups on my own, but as the idea of ​​the contest entered my mind, I got a little competitive, so I felt a lot of shyness. As a result, I felt that there was a little more pressure on the muscles.\n\nhttps://youtu.be/3WiIyFpWc3s?si=xTBkUccb7TCrjAkG\n\n<div class=\"text-justify\">\n\nHowever, on the first day of the contest, I did 45 push-ups. Although I did not physically feel any extra energy or pressure on the muscles before doing push-ups, after doing push-ups, I could feel a lot of tension in the muscles and I also felt a little more energetic.\n\n<center>❤️ Heart rate❤️</center>|\n|-|\n\nBefor Push-up|64\n|---|---|\n After Lush-up|75\n\n<center>🌬️ Respiration 🌬️</center>|\n|-|\n\nBefor Push-up|14\n|---|---|\nAfter Push-up|26\n\n<center>💪 DAY-2 💪</center>|\n|-|\n\n\n![Riyan_20260124_141421602Riyan__🐅The Royal Bengal by Riyan (SG85).jpg](https://cdn.steemitimages.com/DQmbrgUyy8YfWtCCFsZt9hDBbTJcKRsLB66P28vGgMAnLQe/Riyan_20260124_141421602Riyan__%F0%9F%90%85The%20Royal%20Bengal%20by%20Riyan%20(SG85).jpg)\n\n\nOne of the rules mentioned in the competition rules is that on the 2nd day, you have to increase the minimum repetitions by 5, so after doing 45 push-ups on the first day, I practiced a lot to do 5 more, that is, 50 push-ups on the next day. Due to the excessive practice, my body was quite tired and my muscles were also quite sore. Even then, on the second day, I started doing push-ups with the mindset of doing 50 push-ups. As soon as I started doing push-ups, I realized that my muscles were sore and they were not contracting or stretching properly. Even then, I completed 50 push-ups with great difficulty, although I had a little problem with my push-up position on the 2nd day due to physical fatigue, sore muscles and lack of mental confidence.\n\n</div>\n\nhttps://youtu.be/l29c25mPSqg?si=OpnutZ1oejifTQbI\n\n<div class=\"text-justify\">\n\nAfter doing push-ups, I felt a lot of tension in my muscles, especially since my body was very tired from practicing a lot. However, I felt a lot of tension in the muscles and inside my body. I felt that the blood circulation had increased a lot, and my muscles seemed very tight to me.\n\n<center>❤️ Heart rate❤️</center>|\n|-|\n\nBefor Push-up|65\n|---|---|\n After Lush-up|78\n\n<center>🌬️ Respiration 🌬️</center>|\n|-|\n\nBefor Push-up|14\n|---|---|\nAfter Push-up|29\n\n<center>💪 DAY-3  💪</center>|\n|-|\n\n\n![Riyan_20260124_115904700Riyan__🐅The Royal Bengal by Riyan (SG85).jpg](https://cdn.steemitimages.com/DQmd3hm9qnPJvofSYL71bvDJgaXchaJKMrTR4PMxqNwXYXz/Riyan_20260124_115904700Riyan__%F0%9F%90%85The%20Royal%20Bengal%20by%20Riyan%20(SG85).jpg)\n\nOn the third day, that is, this morning when I went to do push-ups, the only thing that was going through my mind was that no matter what, I have to do 50+5, that is, 55 push-ups. So, after preparing myself physically and mentally, I started doing push-ups. Taking the experience from the previous days, I did not practice much on the last day, because I realized that if I practice too much, the muscles become sore and weak, which makes it difficult to do push-ups more often. So, after doing 50 push-ups today, my muscles were completely tense.  It felt like my muscles were going to tear. But even then, I took my time and completed 55 push-ups. \n\n</div>\n\nhttps://youtu.be/LHf_7bj9WV4?si=569aedJiBMdAjwwF\n\n<div class=\"text-justify\">\n\nAt the end of today's push-ups, my muscles were really tight. I felt like my muscles were going to tear, and my breathing had also changed a lot. I calmed myself down by breathing more often. After my breathing became normal, I could feel a lot of tension in my chest, arms, and muscles. A different kind of energy was working in my body, and my self-confidence had increased several times. \n\n<center>❤️ Heart rate❤️</center>|\n|-|\n\nBefor Push-up|63\n|---|---|\n After Lush-up|84\n\n<center>🌬️ Respiration 🌬️</center>|\n|-|\n\nBefor Push-up|13\n|---|---|\nAfter Push-up|32\n\nI hope that through this challenge, I will be able to improve in the remaining days.\n\n\n![3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPmfDdvbLvbAa3pdzrNo3LM9h7wTqSyVUUvhNS9QzhHopJMpXRa639GLnJYdv5...LifhDVicmjWuxATJQyvK5Hd54wpRzJJygPoRmRAdgSDjKYhr79A2ctetzdh4Ak78FN5HxoFuXCmCJvsBNXKFun8pqNZ7hUmte3xcP6vDo7VRsE8UDGTLPhE6p5.gif](https://cdn.steemitimages.com/DQmWrLneaJGAgobRnQfg6dbZKdpVzgArpaiftbV9xL45qfo/3YjRMKgsieLsXiWgm2BURfogkWe5CerTXVyUc6H4gicdRPmfDdvbLvbAa3pdzrNo3LM9h7wTqSyVUUvhNS9QzhHopJMpXRa639GLnJYdv5...LifhDVicmjWuxATJQyvK5Hd54wpRzJJygPoRmRAdgSDjKYhr79A2ctetzdh4Ak78FN5HxoFuXCmCJvsBNXKFun8pqNZ7hUmte3xcP6vDo7VRsE8UDGTLPhE6p5.gif)\n\n<center>I want to invite @mahadisalim @limon88 @saniya9 to join this contest. </center>\n\n<center>🔰 Thanks for your valuable time 🔰</center>|\n|-|\n\n\nThanks by,,\n@shadow04\n\n</div>",
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