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      "author": "steemitboard",
      "body": "Congratulations @shacklefree! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@shacklefree/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@shacklefree) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=shacklefree)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRUkELn2Fd13pWFkmWU2wBMMx39EBX5V3cHBEZ2d7f3Ve/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/the-new-steemfest-badge-is-ready\">The new SteemFest⁴  badge is ready</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "shacklefree",
      "body": "# A healthy meal that can be enjoyed hot or cold.\n<p></p>\nIf you like sweet potato and quick easy meals then this post is for you.\n<p></p>\nSince removing meat from our diet the challenge has been to come up with tasty belly filling meals that are packed full of nutrients to fuel us through the day. One of my favorites is Fried Sweet Potato Salad.\n<p></p>\nThis meal is not only deliciuos and filling  and packed full of what you need but it is also versatile in that it can be served hot straight from the pan or it can be chilled and served cold.\n<p></p>\nGet your chef on then grab a blanket and head to your favorite picnic spot....grubs up!\n\nhttps://youtu.be/eZoP1qU5SMo\n<p></p>\nVisit us at https://shacklefreedestiny.com/\n\nFollow on\nFaceBook https://www.facebook.com/ShackleFreeDestiny/\nInstagram https://www.instagram.com/shacklefreedestiny/\nYouTube https://www.youtube.com/channel/UC-ICLWl75RixdxRVsbSmvDg\nor right here on\nsteemit @shacklefree",
      "json_metadata": "{\"tags\":[\"food\",\"health\",\"lifestyle\",\"shacklefreedestiny\",\"breakthechains\"],\"users\":[\"shacklefree\"],\"image\":[\"https://img.youtube.com/vi/eZoP1qU5SMo/0.jpg\"],\"links\":[\"https://youtu.be/eZoP1qU5SMo\",\"https://shacklefreedestiny.com/\",\"https://www.facebook.com/ShackleFreeDestiny/\",\"https://www.instagram.com/shacklefreedestiny/\",\"https://www.youtube.com/channel/UC-ICLWl75RixdxRVsbSmvDg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "author": "shacklefree",
      "body": "# Fuel up for success.\n<p></p>\nOne thing that I have come to realize about this life that we are given an opportunity to participate in is that what we put into it is what we can expect to get out. Now, that's a fairly broad statement so let me break it down a bit. The age old saying \"You are what you eat\" most definitely applies and that is not just for food for the body but also food for your mind, your heart and your soul.\n\nIn order to be what you desire to be you need to feed the hunger of all four elements. The synergistic effect that will come from doing this will further enhance the results of your efforts. The question I hear you ask though is \"where do I start\" and that is a great question.\n\n# <strong>Which came first, the chicken or the egg?</strong>https://i.imgsafe.org/d7/d7728614f7.png\n<p></p>\nI personally think that working on all four simultaneously is of great benefit, however, I also believe that the first element, food for the body is paramount in keeping you on track. Here's why I think that.\n<p></p>\nWhen I reflect back to various events or opportunities in my life I realize that my physical ability at the time played a large part in the outcome. By that I mean when I was less energized I would put in less effort, if any at all, due to fatigue. Too tired, can't be bothered, deal with it later and other attitude short falls would creep in. Even if I gave my maximum possible effort at the time, the result would still be tainted as I would have given more if I had more to give. A lack of energy changes your mindset and therefore alters your path.\n\nApart from not being mentally 100% committed there is also the aspect of emotions taking over and steering you astray. For example anger or perhaps disappointment at the way things are progressing may drive you to act out those feelings in a way you find to be detrimental to your advancement. Having an energized body will give you the physical strength to combat the challenges you encounter with a more positive mental approach.\n\n# <strong>I think I can, I think I can...</strong>https://i.imgsafe.org/d7/d794907d83.png<p></p>\nWe've all had times where we were the little red engine that thought they could only to run out of steam before getting over the rise. Our strength eroded by the forces of opposition, stopping us in our tracks and sometimes pushing us backwards in the process. All four elements, body, mind, heart and soul are under siege in those times. These are the times you will hear people say things like \"keep your chin up\" or \"don't lose heart\". That is sometimes easier said than done which leads me to another one that you may have heard and that is \"keep your strength up\". This, in my opinion is the egg that comes before the chicken.\n\nA combination of the right diet and exercise are the foods for your body. Now, I don't claim to know it all but I am exploring this avenue and feel that I am having success. I am not there yet, I have a long way to go but the only way to get there is to start taking steps. Check out our dietary introduction video \"What We Eat\".\n\nPut your diet at the top of your priorities and that will provide the fuel you need to feed the other elements in your journey to a Shackle Free Destiny.\nhttps://youtu.be/u_7CRlcGNZc\n\nVisit us at https://shacklefreedestiny.com/\n\nFollow on\nFaceBook https://www.facebook.com/ShackleFreeDestiny/\nInstagram https://www.instagram.com/shacklefreedestiny/\nYouTube https://www.youtube.com/channel/UC-ICLWl75RixdxRVsbSmvDg\nor right here on\nsteemit @shacklefree",
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      "title": "Whats on the menu...eating to live."
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      "author": "shacklefree",
      "body": "# Breaking the Shackles and making your own path.\n<p></p>\nWhat is your version of the Great Australian Dream. For the most part it used to be owning your own home full of possessions, buying a new car when there's nothing wrong with the old one, a boat and going on holidays twice a year. To achieve this you must work 40 hours a week giving up the best part of your day. This means time away from the people you love. Feeling stressed, tired, stuck in a rut, over worked, under paid...a slave to society.<p></p>\nhttps://i.imgsafe.org/ab/ab5c329366.jpeg\n<p></p>\nWe're encouraged to work 5 or 6 days a week then take the weekend off. Spend it dining out, going to a show, shopping for things you don't need with money you don't have.....use your credit card and accumulate more debt, stress and useless possessions. If your neighbour gets a new car go buy a bigger and faster one. It's important to keep up with the Jones'....you don't want to appear poor or under privileged or less cool.\n\nThis is indoctrinated into us from birth. It's far from our reality.\n\nWe decided years ago we didn't want the stressful life that society has imposed upon us. We decided living debt free with only the possessions we need to get buy was our goal in life. To be released from the shackles that tie us to a life of pretentiousness, greed, longing, competition and unachievable goals.\nWe do what we want when we want. Every day is spent working....on ourselves physically, spiritually, emotionally.\n\nThis life is not for everybody. Some people will always be slaves to the wealthy. Working the best part of their lives away striving to achieve what TV, social media and the government tells us we must. However, this is the life for us. Peaceful, exciting, adventurous, stress free, educational, interesting, fulfilling and healthy...physically, spiritually and mentally.\nWouldn't have it any other way.\n\n-Elona-\n\nVisit us at https://shacklefreedestiny.com/\nor follow us on\nFaceBook https://www.facebook.com/ShackleFreeDestiny/\nInstagram https://www.instagram.com/shacklefreedestiny/\nYouTube https://www.youtube.com/channel/UC-ICLWl75RixdxRVsbSmvDgC\nSteemit @shacklefree",
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      "author": "spaminator",
      "body": "[Source]()\n#introduceyourself/#introducemyself\r\n\r\nThe “introduceyourself/introducemyself” tag is for creating one introductory post that tells us about you. Users are encouraged to use this tag exclusively for that, and not to reuse it.\r\n\r\nMore information:\r\n\r\n[The Game of Tags](https://steemit.com/steemcleaners/@steemcleaners/the-game-of-tags)",
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{
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    {
      "author": "partiko",
      "body": "Welcome to Steem shacklefree! Partiko is a officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](https://play.google.com/store/apps/details?id=io.partiko.android) and the iOS version is available [here on the App Store](https://itunes.apple.com/us/app/partiko/id1401033260?mt=8).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask [@crypto.talk](https://steemit.com/@crypto.talk), we're always here to help!\n\nThank you so much for your interest!\n",
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{
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    {
      "author": "steemitboard",
      "body": "Congratulations @shacklefree! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@shacklefree) You published your First Post\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@shacklefree) You got a First Vote\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@shacklefree) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@shacklefree) Award for the number of upvotes received\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/comments.png)](http://steemitboard.com/@shacklefree) Award for the number of comments\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "shacklefree",
      "body": "Hi, cheers.",
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      "author": "shacklefree",
      "body": "Cheers.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "skreza",
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      "author": "shacklefree",
      "body": "Thank you.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "preferanist",
      "parent_permlink": "re-shacklefree-sfd-original-introduction-20181018t173124762z",
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      "author": "shacklefree",
      "body": "Hi.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "ewasteguy1",
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      "author": "shacklefree",
      "body": "Hi @brittandjosie. Thank you for your kind words. I look forward to sharing more of our experiences.",
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      "author": "shacklefree",
      "body": "Cheers.",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "tuanis",
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      "author": "shacklefree",
      "body": "Thank you.",
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      "author": "brittandjosie",
      "body": "Welcome to the pair of you , kevo and elona\nGreat to have you on Steemit! You are a new Steemian now! I saw your introduction just now and its nice to meet you. \nBlogging, building and uplifting eachother thats what its all about on this steemit blockchain. And you could earn money too. When money is involved There are also possibilities of being hacked so always be carefull with all your passwords, Never give those up !! \nSee @arcange for the latest information.\nFor more safety tips visit the white paper.\nFor quick posting use the app Partiko.\nThe Steemify App I use is great, it is available in the Appstore and free, go cheque it out. Your value and input is appreciated!\nGood luck with your journey and may you find what you are looking for.\nJust remember that all good things come in good time and never giving up is the key to big succes on Steemit. \nLet me know if this was helpfull or you need more help. I am here everyday !\nGreetings from Brittandjosie from the Netherlands",
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      "author": "tuanis",
      "body": "**Welcome to steemit @shacklefree.**\n- Join @minnowsupport project for more help\n- Checkout @helpie for daily trivias and useful information\n- Join @qurator a good quality support project\n- Checkout @steembasicincome\n- Help us save the forest with @treeplanter\nFollow me @tuanis for random votes daily please checkout the report\nWelcome the new steemians. Have a great day!",
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      "body": "Hey @shacklefree! Welcome, and I hope that you will enjoy steemit!",
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      "body": "Hey @shacklefree! Welcome to Steemit!!!",
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      "author": "preferanist",
      "body": "Greeting @shacklefree! Welcome to steemit! Hope you'll like being here :)",
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      "author": "ewasteguy1",
      "body": "welcome to steemit",
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      "author": "shacklefree",
      "body": "# Do you adapt and overcome?\n<p></p>\nSometimes, no matter how well you plan it, things go not quite right, throwing a spanner in the works and potentially changing the out come to one that is not desired.\nhttps://i.imgsafe.org/87/87f04ed091.png\n\nIt's in these times we have an opportunity to grow in strength and learn more about ourselves and our path. Some of these circumstances are beyond your control and you more or less you have to just grin and bare it. But do you just succumb or do you adapt and overcome? From my experience the first step is to accept what ever the circumstance that you are in is and to then look forward to your original desired outcome, searching for the solutions required to attain that outcome.<p></p>\n\nWhen you the play the violin, put on the woah is me face and tell yourself (and any one within ear shot) that \"there's no point trying\" you are setting yourself up to not take the necessary steps that will bring you to your goals. It takes a lot of focus and effort to bring your dreams into your life...it takes just as much focus and effort to bring the things that you don't want. You are the only one who can stop you from pursuing your goals and dreams because it's only over when <i>you</i> say it's over. Either way it requires your participation. That tells me that we are the creators of or own destiny. So I encourage you to look for solutions, grow strong and step to the future.<p></p>\n\nAs we head on our way we have already encountered several hurdles and I am sure that we will experience more. Each one will be either an opportunity to grow and develop or to cower and retreat and it's up to us which one it will be. Knowing that you have the power to change the outcome is not only an awe inspiring feeling it is also a humbling one. To know that your decision can bring about life changing circumstances, be they for the better or otherwise is to <i>know</i> that you can choose your path.\n\nCheck out our update video below and let me know in the comments of this blog if any of this resonates with you. If you like what were doing then come along for the ride and maybe you might find your shackle free destiny.\nhttps://youtu.be/cKz2JGObGW0\n<p></p>\nIf you are interested you may enjoy these related posts.<p></p>\nBreak the chains it's time for a change.\nhttps://steemit.com/introduceyourself/@shacklefree/break-the-chains-it-s-time-for-a-change<p></p>\nSFD Original Introduction\nhttps://steemit.com/introduceyourself/@shacklefree/sfd-original-introduction<p></p>\nVisit us at https://shacklefreedestiny.com/\n<p></p>\nOr follow us on<p></p>\nFaceBook https://www.facebook.com/ShackleFreeDestiny/\n<p></p>\nInstagram https://www.instagram.com/shacklefreedestiny/\n<p></p>\nor right here on<p></p>\nsteemit @shacklefree https://steemit.com/@shacklefree/",
      "json_metadata": "{\"tags\":[\"introduceyourself\",\"journey\",\"shacklefreedestiny\",\"breakthechains\",\"lifestyle\"],\"users\":[\"shacklefree\"],\"image\":[\"https://i.imgsafe.org/87/87f04ed091.png\",\"https://img.youtube.com/vi/cKz2JGObGW0/0.jpg\"],\"links\":[\"https://youtu.be/cKz2JGObGW0\",\"https://steemit.com/introduceyourself/@shacklefree/break-the-chains-it-s-time-for-a-change\",\"https://steemit.com/introduceyourself/@shacklefree/sfd-original-introduction\",\"https://shacklefreedestiny.com/\",\"https://www.facebook.com/ShackleFreeDestiny/\",\"https://www.instagram.com/shacklefreedestiny/\",\"https://steemit.com/@shacklefree/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "SFD steemit intro - jumping the hurdles."
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      "author": "skreza",
      "body": "Welcome to you & your wife",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "shacklefree",
      "parent_permlink": "sfd-original-introduction",
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    {
      "author": "partiko",
      "body": "Welcome to Steem shacklefree! Partiko is a officially the fastest and most popular mobile app for Steem. Unlike other Steem apps, we take 0% cut of your earnings! You can also be rewarded with Partiko Points while using Partiko and exchange Partiko Points for upvotes!\n\nPartiko for Android can be downloaded [here on Google Play](https://play.google.com/store/apps/details?id=io.partiko.android) and the iOS version is available [here on the App Store](https://itunes.apple.com/us/app/partiko/id1401033260?mt=8).\n\nIf you have more questions, feel free to join our [Discord channel](https://discord.gg/N7Et97G) and ask [@crypto.talk](https://steemit.com/@crypto.talk), we're always here to help!\n\nThank you so much for your interest!\n",
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      "author": "shacklefree",
      "body": "Hi, thank you.",
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      "author": "shacklefree",
      "body": "Hi, thanks for the info.",
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      "parent_author": "esteemapp",
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      "author": "shacklefree",
      "body": "Cheers diamondray. It should be good.",
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      "body": "# Hello and welcome do your destiny.\n<p></p>\nhttps://i.imgsafe.org/83/83da4dce91.jpeg<p></p>\nHi, my names Kevo. My wife El and I are setting off on a journey to discover and explore alternate life styles to ultimately find our shackle free destiny. Earlier this year we put together the intro video below. Check it out and let us know what you think. If this seems like it could be something for you then be sure and click on the social links below, follow and subscribe. Come on the journey with us and maybe you might find your shackle free destiny.<p></p>\nhttps://youtu.be/s8xTEg2tMpQ\n<p></p>\nVisit us at https://shacklefreedestiny.com/<p></p>\nOr follow us on<p></p>\nFaceBook https://www.facebook.com/ShackleFreeDestiny/<p></p>\nInstagram https://www.instagram.com/shacklefreedestiny/<p></p>\nYouTube https://www.youtube.com/channel/UC-ICLWl75RixdxRVsbSmvDgC<p></p>\nor right here on<p></p>\nsteemit @shacklefree",
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