{
  "trx_id": "33dd824e354a5bb4824345d2c2a7561a68c70d69",
  "block": 106150742,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T06:21:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "7122.136745 VESTS"
    }
  ]
}

{
  "trx_id": "0b8b2b74b71319f0906ce137f7542f56714cba0c",
  "block": 106005445,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T04:40:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "4409.926340 VESTS"
    }
  ]
}

{
  "trx_id": "27798ff08c6c803e2a19cfeca4ecac74bf72f010",
  "block": 105518223,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T05:33:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "7134.652501 VESTS"
    }
  ]
}

{
  "trx_id": "4f189680e53d42aae88280f34a72377367feadfc",
  "block": 102871508,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T00:14:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "4451.473159 VESTS"
    }
  ]
}

{
  "trx_id": "1fd1fc47cd513300d10a6708db8bd3697ced0eb8",
  "block": 91317719,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T19:24:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "4615.692356 VESTS"
    }
  ]
}

{
  "trx_id": "bdaedd0a8bfb40a658c4603affee0ef6b56d6190",
  "block": 79871865,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T11:05:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "4784.825888 VESTS"
    }
  ]
}

{
  "trx_id": "ed883e47b73c449ddc76d8825e7ef82bed079753",
  "block": 78362976,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T10:29:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "7721.734674 VESTS"
    }
  ]
}

{
  "trx_id": "92299065addf58d0766adb4eda2e0d7940ef1cfb",
  "block": 69120697,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T17:55:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "7943.786112 VESTS"
    }
  ]
}

{
  "trx_id": "4c171b757811c4bcc68fbb8349ec2d19934381cc",
  "block": 60823940,
  "trx_in_block": 48,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T23:07:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8163.893713 VESTS"
    }
  ]
}

{
  "trx_id": "47c160da32bafe5e999875f964026fe95dffce38",
  "block": 54614257,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T06:17:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8348.088001 VESTS"
    }
  ]
}

{
  "trx_id": "f42d53a78c9e3f7c1ac3cfbbe427b3ce0b2cfd5c",
  "block": 49361518,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T16:30:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8535.509975 VESTS"
    }
  ]
}

{
  "trx_id": "4bccae7cf9d1e4f14ad1e26549c10589c0c5f109",
  "block": 49213037,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T10:05:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}

{
  "trx_id": "18120b7ba850b9255d7f462f5f84bae86407995d",
  "block": 49196601,
  "trx_in_block": 57,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T20:07:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8541.717829 VESTS"
    }
  ]
}

{
  "trx_id": "b6a54bad1210188910303a1409e59e085e5be7df",
  "block": 48270916,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T02:46:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}

{
  "trx_id": "93711f75ddb48d05335cb31f220cbb82c4154cb2",
  "block": 43223369,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T11:08:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8744.523188 VESTS"
    }
  ]
}

{
  "trx_id": "ceb7736611fe20192e1ac60bba860b377653fc5e",
  "block": 43200423,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T15:33:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "07e9e0b40c69005c3924ba030b32d0fa525308b6",
  "block": 42946559,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-29T14:42:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8749.964306 VESTS"
    }
  ]
}

{
  "trx_id": "1b313f6da291769dd373284714e9eb57489ad6fe",
  "block": 41227448,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-02-28T23:32:48",
  "op": [
    "comment",
    {
      "parent_author": "sh6690",
      "parent_permlink": "do-not-stress-on-the-gylcemic-index-gi-of-foods-unless-diabetic",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-sh6690-20200228t233248000z",
      "title": "",
      "body": "Congratulations @sh6690! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sh6690/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sh6690) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sh6690)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "ed4b11614f33c890ecee5702592e9a517efe0324",
  "block": 33223250,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-25T17:55:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "8945.417238 VESTS"
    }
  ]
}

{
  "trx_id": "12b7aa9d66b934d484d08eb7ebc4d34ac8a88cef",
  "block": 30757399,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-03-01T00:26:57",
  "op": [
    "comment",
    {
      "parent_author": "sh6690",
      "parent_permlink": "do-not-stress-on-the-gylcemic-index-gi-of-foods-unless-diabetic",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-sh6690-20190301t002657000z",
      "title": "",
      "body": "Congratulations @sh6690! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sh6690/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@sh6690)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "fdebb4c18e201e4246a2938889aa1b3611a7b863",
  "block": 22918842,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-31T18:09:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "9144.782207 VESTS"
    }
  ]
}

{
  "trx_id": "36ea28a0c2c074abaa77b379837c7c2cc18f6490",
  "block": 20299490,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T17:03:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blog",
      "author": "sh6690",
      "permlink": "do-not-stress-on-the-gylcemic-index-gi-of-foods-unless-diabetic",
      "title": "Do not stress on the Gylcemic index (GI) of foods unless diabetic",
      "body": "We all have have had that dietitian or trainer saying to us not to eat specific foods because they cause an insulin spike and have a high glycemic index.I was also a victim of this back in the day.Well i am here to free you of your stress.Do not worry about glycemic index of foods unless you are a diabetic or a pre-diabetic and a sedentary person who doesn't do any sort of a physical activity.\n\n<strong>What is glycemic index ?</strong> it is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolized and cause a lower and slower rise in blood glucose and are categorized into 3 categories.\n\nThe categories are as follows:\n\nLow = GI value 55 or less\n\nMedium = GI value of 56 – 69 inclusive\n\nHigh = GI 70 or more.\n\nEveryone comes up to me and says this has this many grams of sugar can i eat it,this has this many grams of complex carbs,Guys it doesn't matter.Me for example,i don't care about sugar when bulking and when i cut i make sure i don't go overboard with the sugar.That is all.One of my carb sources during a cut is watermelon and i eat 2 pounds of it everyday.It has sugar and i am still loosing weight.<strong>Always remember Calories in vs Calories out</strong> . Enjoy yourselves first.You got only one life.But at the same time remember too much of anything is good for nothing.\n\n<strong>Glycemic index varies with food as a whole (proteins,carbs,fats) vs carbs alone(say eating sugar alone).</strong> The initial study determined the glycemic index of individual foods like sugar,rice etc.We as humans don't eat sugar alone or rice alone practically.So stop stressing on it. Glycemic index of sugar is different from a food as a whole having sugar.Here are some of the studies on glycemic index and its effect on blood sugar levels.\n\n<strong>https://www.ncbi.nlm.nih.gov/pubmed/7794876</strong>\n\n<strong>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370345/</strong>\n\n<strong>http://ajcn.nutrition.org/content/87/1/269S.long</strong>\n\n<em><strong>\"The Glycemic index concept should in principle be used to classify carbohydrate-rich foods and is only meaningful when comparing foods within a comparable food group, ie, breads, fruit, and different types of cereal foods. GI values should not be used in isolation but should be interpreted in relation to other relevant food characteristics, ie, energy content, amount of other macronutrients, available carbohydrates, and dietary fiber\"  </strong></em>\n\n<em><strong>- </strong></em><strong>Role of glycemic index and glycemic load in the healthy state, in prediabetes, and in diabetes1,2,3,4,5 (Gabriele Riccardi, Angela A Rivellese, and Rosalba Giacco-2008)</strong>\n\nThe third article puts a nail in the coffin.So next time you eat don't care about the sugar.Just eat and enjoy.Just don't go overboard.\n\n<strong>When to use Glycemic index ? </strong>When you are pre-diabetic or is a diabetic then it is safe to look up for foods with low GI or low sugar and high fiber as its shown to be beneficial as indicated in the third study mentioned above.\n\n<b>DISCLAIMER: </b> ALL THE INFO PROVIDED IS BASED ON RESEARCH . THIS IS NOT INTENDED TO BE A DIAGNOSIS FOR DIABETES.",
      "json_metadata": "{\"tags\":[\"blog\",\"food\",\"health\",\"fitness\",\"steemit\"],\"links\":[\"https://www.ncbi.nlm.nih.gov/pubmed/7794876\",\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4370345/\",\"http://ajcn.nutrition.org/content/87/1/269S.long\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "e420c6ca6f97f2ae273425398d0d9a722b0a407e",
  "block": 20290937,
  "trx_in_block": 52,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T09:56:00",
  "op": [
    "vote",
    {
      "voter": "svetriona",
      "author": "sh6690",
      "permlink": "basics-of-loosing-fat-and-putting-on-muscle",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "156cb8658f84fe22729f09ddd923a36c75ec180b",
  "block": 20290935,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T09:55:54",
  "op": [
    "vote",
    {
      "voter": "oskarkowal",
      "author": "sh6690",
      "permlink": "basics-of-loosing-fat-and-putting-on-muscle",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d12e2cb16666e284784533334ca0262e5125d491",
  "block": 20290675,
  "trx_in_block": 34,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T09:42:51",
  "op": [
    "vote",
    {
      "voter": "galinka",
      "author": "sh6690",
      "permlink": "what-is-tdee-what-role-does-it-play-in-fat-loss",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "18ac90caf690e8e09beb800243c1f93c4a1d4a9e",
  "block": 20289943,
  "trx_in_block": 35,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T09:06:12",
  "op": [
    "comment",
    {
      "parent_author": "sh6690",
      "parent_permlink": "re-frenchlondoner-back-to-food-basics-1-glucids-20180228t235058754z",
      "author": "frenchlondoner",
      "permlink": "re-sh6690-re-frenchlondoner-back-to-food-basics-1-glucids-20180301t090616390z",
      "title": "",
      "body": "Thank you for your comment @sh6690 and your input. I completely agree with what you say.  Food combination is what makes a diet balanced. Nowadays a lot of people do put a lot of high GI food together, just looking at the fries/burger combo, so just getting a basic awareness of what carbs are and the difference between simple and complex carbs is already a way towards healthier eating habits for a lot of people. :)",
      "json_metadata": "{\"tags\":[\"food\"],\"users\":[\"sh6690\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "be956846529e85e45e090a02eb3569b4b637b585",
  "block": 20279035,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-01T00:00:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sh6690",
      "vesting_shares": "29624.112883 VESTS"
    }
  ]
}

{
  "trx_id": "833d7c3e26a7b46cb44788e7694af0c4ed3f45cf",
  "block": 20278919,
  "trx_in_block": 30,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:54:27",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "sh6690",
      "permlink": "basics-of-loosing-fat-and-putting-on-muscle",
      "weight": 100
    }
  ]
}

{
  "trx_id": "8f9a910c080d01405fbdc9905ca3dc5a80bd337b",
  "block": 20278851,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:51:03",
  "op": [
    "comment",
    {
      "parent_author": "frenchlondoner",
      "parent_permlink": "back-to-food-basics-1-glucids",
      "author": "sh6690",
      "permlink": "re-frenchlondoner-back-to-food-basics-1-glucids-20180228t235058754z",
      "title": "",
      "body": "Insulin response is a varied factor. Yes simple carbs when eaten alone can cause a greater insulin spike than complex carbs.Remember complex carbs also raise insulin .See studies. But what about when taken in a combination,in the form of fats,protein and carbs together.That has a significant impact on the GI and insulin. GI is a marketing term used to sell crap supplements.GI initially was taken for individual foods.\nThis has no place in real life as people wont eat sugar on a day to day or meal to meal basis on its own.",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "f1d61c180634e627fa2dce40df9d9081fc248bc4",
  "block": 20278771,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:47:03",
  "op": [
    "comment",
    {
      "parent_author": "gringalicious",
      "parent_permlink": "sunflower-seed-oatmeal-banana-energy-bars-food-photo-shoot-12000-followers",
      "author": "sh6690",
      "permlink": "re-gringalicious-sunflower-seed-oatmeal-banana-energy-bars-food-photo-shoot-12000-followers-20180228t234659417z",
      "title": "",
      "body": "@gringalicious will it be possible for you to provide the macros for this entire recipe or for the separate bars ? They sure do look delicious.",
      "json_metadata": "{\"tags\":[\"photography\"],\"users\":[\"gringalicious\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "e7403b2763cc1f11aa1ff20f6b74a727b829cb74",
  "block": 20278707,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:43:51",
  "op": [
    "comment",
    {
      "parent_author": "sparganose",
      "parent_permlink": "to-lose-weight-eat-less-quickly",
      "author": "sh6690",
      "permlink": "re-sparganose-to-lose-weight-eat-less-quickly-20180228t234346805z",
      "title": "",
      "body": "Losing weight is a matter of calories in vs calories out with calories out being higher than calories in thus resulting in a fat loss.There are plenty of articles out there regarding this and these type of vague, misleading research is actually the real cause of diabetes.",
      "json_metadata": "{\"tags\":[\"health\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "1e4c75ea624e95b4b96dbd80fc80a9759cc8fdd5",
  "block": 20278666,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:41:48",
  "op": [
    "vote",
    {
      "voter": "anomaly",
      "author": "sh6690",
      "permlink": "what-is-tdee-what-role-does-it-play-in-fat-loss",
      "weight": 100
    }
  ]
}

{
  "trx_id": "1ca96418e953043ecacf6f106ef55eeddaad92f3",
  "block": 20278574,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:37:12",
  "op": [
    "vote",
    {
      "voter": "sh6690",
      "author": "yallapapi",
      "permlink": "how-to-use-steemit-to-trick-people-into-reading-your-poorly-written-garbage",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d7db61d7526264c11eac0d8bcd24e57cddf8a2b3",
  "block": 20278572,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:37:06",
  "op": [
    "comment",
    {
      "parent_author": "yallapapi",
      "parent_permlink": "how-to-use-steemit-to-trick-people-into-reading-your-poorly-written-garbage",
      "author": "sh6690",
      "permlink": "re-yallapapi-how-to-use-steemit-to-trick-people-into-reading-your-poorly-written-garbage-20180228t233704364z",
      "title": "",
      "body": "This article tho. Nail in the head.",
      "json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "e26b1047e3385dc70f20f75abcf7173c6270f7b4",
  "block": 20278516,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:34:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "sh6690",
      "permlink": "what-is-tdee-what-role-does-it-play-in-fat-loss",
      "title": "What is TDEE ? What role does it play in Fat Loss ?",
      "body": "<strong>Fat Loss.</strong>The name by itself sounds dreadful to certain people.I had mentioned in a previous blog that total daily caloric intake has to be less than your base maintenance calories to initiate fat loss.How does the term TDEE fit into all this ?\n\n<strong>What is BMR ? BMR is your Basal Metabolic rate</strong>.<strong>The amount of calories your body requires to maintain weight per day at rest.</strong>\n\n<strong>What is TDEE ? TDEE is your Total daily Energy Expenditure is an estimation of how many calories your body burns per day taking exercise and other activities into account.</strong>\n\n<strong>How to calculate your exact maintenance calories ? </strong>\n\nThe Base Maintenance calories has to be calculated by taking your TDEE into account.Below is a link to a calculator which gives a rough estimate of your maintenance calories taking TDEE into account.\n\n<strong>https://tdeecalculator.net</strong>\n\n<strong>How can TDEE be increased by external factors ?</strong>\n\nWhat these calculators fail to do is also take into account your other activities throughout the day.Fat loss can be made easier by simply increasing your TDEE. For example instead of taking a bike to a nearby shop you can walk,instead of taking a car to the gym you can ride a bicycle.All these are nothing but activities which burn a few extra calories making your weight loss much easier to handle.Remember the more sedentary or less active you are, the less your maintenance calories and hence your fat loss becomes difficult and eventually you have to diet down/lose fat at insanely low calories.\n\n<strong>Below are 2 images showing how many calories are burned simply through cycling and walking.Do note, even burning an extra 50 calories per day makes a huge difference in losing fat.</strong>\n\n<img class=\" size-full wp-image-215 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/walk.png\" alt=\"walk\" width=\"470\" height=\"262\" />\n\n \n\n<img class=\" size-full wp-image-217 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\" alt=\"cycling\" width=\"475\" height=\"326\" />\n\nNext time you take a bike or a car to the gym,think again especially if you are loosing fat.<strong>And stop using a car to get to the gym just to do cardio.Makes no sense!</strong>",
      "json_metadata": "{\"tags\":[\"blog\",\"food\",\"health\",\"fitness\",\"steemit\"],\"image\":[\"https://sgfitt.files.wordpress.com/2017/08/walk.png\",\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\"],\"links\":[\"https://tdeecalculator.net\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "936236404d1082d49ce014fc56b12531489cee65",
  "block": 20278299,
  "trx_in_block": 60,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:23:27",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "sh6690",
      "permlink": "what-is-tdee-what-role-does-it-play-in-fat-loss",
      "title": "What is TDEE ? What role does it play in Fat Loss ?",
      "body": "<strong>Fat Loss.</strong>The name by itself sounds dreadful to certain people.I had mentioned in a previous blog that total daily caloric intake has to be less than your base maintenance calories to initiate fat loss.How does the term TDEE fit into all this ?\n\n<strong>What is BMR ? BMR is your Basal Metabolic rate</strong>.<strong>The amount of calories your body requires to maintain weight per day at rest.</strong>\n\n<strong>What is TDEE ? TDEE is your Total daily Energy Expenditure is an estimation of how many calories your body burns per day taking exercise and other activities into account.</strong>\n\n<strong>How to calculate your exact maintenance calories ? </strong>\n\nThe Base Maintenance calories has to be calculated by taking your TDEE into account.Below is a link to a calculator which gives a rough estimate of your maintenance calories taking TDEE into account.\n\n<strong>https://tdeecalculator.net</strong>\n\n<strong>How can TDEE be increased by external factors ?</strong>\n\nWhat these calculators fail to do is also take into account your other activities throughout the day.Fat loss can be made easier by simply increasing your TDEE. For example instead of taking a bike to a nearby shop you can walk,instead of taking a car to the gym you can ride a bicycle.All these are nothing but activities which burn a few extra calories making your weight loss much easier to handle.Remember the more sedentary or less active you are, the less your maintenance calories and hence your fat loss becomes difficult and eventually you have to diet down/lose fat at insanely low calories.\n\n<strong>Below are 2 images showing how many calories are burned simply through cycling and walking.Do note, even burning an extra 50 calories per day makes a huge difference in losing fat.</strong>\n\n<img class=\" size-full wp-image-215 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/walk.png\" alt=\"walk\" width=\"470\" height=\"262\" />\n\n \n\n<img class=\" size-full wp-image-217 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\" alt=\"cycling\" width=\"475\" height=\"326\" />\n\nNext time you take a bike or a car to the gym,think again especially if you are loosing fat.<strong>And stop using a car to get to the gym just to do cardio.Makes no sense!</strong>",
      "json_metadata": "{\"tags\":[\"blog\",\"food\",\"health\",\"fitness\",\"steemit\"],\"image\":[\"https://sgfitt.files.wordpress.com/2017/08/walk.png\",\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\"],\"links\":[\"https://tdeecalculator.net\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "b862dcef47ee3bc737f477b68c001eef906a3a97",
  "block": 20278289,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:22:57",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "blog",
      "author": "sh6690",
      "permlink": "basics-of-loosing-fat-and-putting-on-muscle",
      "title": "Basics of Loosing Fat and Putting on Muscle.",
      "body": "<strong>Fad diets</strong> are the norm now.All the people i have talked to jump on the keto bandwagon without actually knowing the effects.While keto is proven diet to enable fat loss,people often mess up the structuring aspect of it (I Will go in-depth on different diet types on a different post). Other types of diet include carb cycling and paleo. These names are used more for a marketing standpoint rather than people or trainers actually having an idea on how to structure them.\n\nWe are living in the internet age. Some people still live of the fact that clean eating can only enable fat loss while the so called dirty eating can't.They simply don't know the basic thermodynamics of the human body. <strong>To put into simple words, fat loss or putting on muscle depends on calories in vs calories out and these calories are determined based on the basal metabolic rate or BMR. You find out your BMR based on your activity.If your daily intake of calories is above that BMR then you will put on muscle and fat.If its less than the BMR you will loose fat and when prolonged you will loose a minimum amount of muscle.</strong>\n\nThese types of diet fads all are based on this theory.<strong>You will simply not lose fat if your calories are above maintenance or on par with your maintenance</strong>. The structuring of the diet should such that it should have minimal \"junk foods\". For example my split would 80% of my foods on a day are clean while 20% are \"dirty or junk\". The reason why they are termed as junk is because most of these foods are less in volume and are caloricly dense and hence wont give you a feeling of fullness.This means you would feel hungry throughout the day and feel the mental effects.\n\n<strong>How are the calories to be split ?</strong> My split is typically 40% carbs, 40% protein and 20% fats.Ensure that your protein intake is atleast 1-1.2 gm per pound of bodyweight while cutting and atleast 0.8 - 1 gm when bulking. For example here is an image of me weighing 167 pounds.\n\n<img class=\"  wp-image-44 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/image.jpg\" alt=\"image\" width=\"480\" height=\"361\" />\n\n<strong>Now i calculated my Base maintenance calories to be at 2900 .At this weight i can maintain weight.You can calculate yours with one of the calculators available on a google search.My fat loss cals were 2360 and i tapered them to 1700 at the end of my cut mostly because i was sedentary and did nothing throughout my day.I lifted 5 times a week on a PUSH/PULL/Legs routine.Here is an after pic of me at 152 pounds.15 pounds lost in 3 months.</strong>\n\n<img class=\"  wp-image-20 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/img_20150709_191103.jpg\" alt=\"IMG_20150709_191103\" width=\"448\" height=\"605\" />\n\n \n\nThe simple approach what i took was track my early morning weight on empty stomach daily , tracked my calories daily on myfitnesspal and adjusted calories or added cardio if my weight stayed the same for more than 10 days.My choice of foods for protein were Cavin's diet paneer, chicken,soy milk,whey protein and peas.I didn't care about my carbohydrate sources as long as my meals were balanced well between proteins,carbs and fats.<strong>I was never short of krispy kreme donuts.Yes.I had them almost every day.I will talk about insulin response of eating carbs alone vs a well balanced meal on a later article/blog.</strong>\n\n<strong>So how do i build muscle ? </strong>Simple use the same theory as above instead <strong>your caloric intake daily should be more than your base maintenance cals</strong>.Here is what i looked when i reverse dieted to 165 pounds again after the cut.I was actually eating 4000 cals and struggled to put on weight.<strong>Reverse dieting is nothing but slowly putting in the calories back again after a cut into your body and going into a caloric surplus instead of binging altogether</strong> . I will go in-depth on this in another post.\n\n<img class=\"  wp-image-94 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/img_20151227_202205.jpg\" alt=\"IMG_20151227_202205\" width=\"383\" height=\"511\" />\n\n \n\n<strong>It is as simple as that guys.You don't need to eat clean all the time.Balance between life and bodybuilding is more important than just bodybuilding.</strong>",
      "json_metadata": "{\"tags\":[\"blog\",\"fitness\",\"health\",\"food\",\"sport\"],\"image\":[\"https://sgfitt.files.wordpress.com/2017/08/image.jpg\",\"https://sgfitt.files.wordpress.com/2017/08/img_20150709_191103.jpg\",\"https://sgfitt.files.wordpress.com/2017/08/img_20151227_202205.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "0a983153436f0d15d40fa85f5670b7fa2f1c2b02",
  "block": 20278072,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:12:03",
  "op": [
    "comment",
    {
      "parent_author": "kingscrown",
      "parent_permlink": "zclassic-chain-split-coming-and-airdrop-for-btc-holders",
      "author": "sh6690",
      "permlink": "re-kingscrown-zclassic-chain-split-coming-and-airdrop-for-btc-holders-20180228t231159720z",
      "title": "",
      "body": "Its down to 30$ lol. Time to buy and make some money.",
      "json_metadata": "{\"tags\":[\"bitcoin\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "72806c73714c9a4fac1761a813ebabd678d15478",
  "block": 20278028,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T23:09:51",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "sh6690",
      "permlink": "what-is-tdee-what-role-does-it-play-in-fat-loss",
      "title": "What is TDEE ? What role does it play in Fat Loss ?",
      "body": "<strong>Fat Loss.</strong>The name by itself sounds dreadful to certain people.I had mentioned in a previous blog that total daily caloric intake has to be less than your base maintenance calories to initiate fat loss.How does the term TDEE fit into all this ?\n\n<strong>What is BMR ? BMR is your Basal Metabolic rate</strong>.<strong>The amount of calories your body requires to maintain weight per day at rest.</strong>\n\n<strong>What is TDEE ? TDEE is your Total daily Energy Expenditure is an estimation of how many calories your body burns per day taking exercise and other activities into account.</strong>\n\n<strong>How to calculate your exact maintenance calories ? </strong>\n\nThe Base Maintenance calories has to be calculated by taking your TDEE into account.Below is a link to a calculator which gives a rough estimate of your maintenance calories taking TDEE into account.\n\n<strong>https://tdeecalculator.net</strong>\n\n<strong>How can TDEE be increased by external factors ?</strong>\n\nWhat these calculators fail to do is also take into account your other activities throughout the day.Fat loss can be made easier by simply increasing your TDEE. For example instead of taking a bike to a nearby shop you can walk,instead of taking a car to the gym you can ride a bicycle.All these are nothing but activities which burn a few extra calories making your weight loss much easier to handle.Remember the more sedentary or less active you are, the less your maintenance calories and hence your fat loss becomes difficult and eventually you have to diet down/lose fat at insanely low calories.\n\n<strong>Below are 2 images showing how many calories are burned simply through cycling and walking.Do note, even burning an extra 50 calories per day makes a huge difference in losing fat.</strong>\n\n<img class=\" size-full wp-image-215 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/walk.png\" alt=\"walk\" width=\"470\" height=\"262\" />\n\n \n\n<img class=\" size-full wp-image-217 aligncenter\" src=\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\" alt=\"cycling\" width=\"475\" height=\"326\" />\n\nNext time you take a bike or a car to the gym,think again especially if you are loosing fat.<strong>And stop using a car to get to the gym just to do cardio.Makes no sense!</strong>",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"fitness\",\"steemit\"],\"image\":[\"https://sgfitt.files.wordpress.com/2017/08/walk.png\",\"https://sgfitt.files.wordpress.com/2017/08/cycling.png\"],\"links\":[\"https://tdeecalculator.net\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "ed8002c43ba0aff46fc1788c371ad3ed9fe531f9",
  "block": 20277801,
  "trx_in_block": 61,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T22:58:30",
  "op": [
    "vote",
    {
      "voter": "sh6690",
      "author": "steemitblog",
      "permlink": "smart-media-token-development",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "666c14b8a515dff670350debd39a2d556f629857",
  "block": 20277788,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-02-28T22:57:51",
  "op": [
    "account_create_with_delegation",
    {
      "fee": "0.500 STEEM",
      "delegation": "57000.000000 VESTS",
      "creator": "steem",
      "new_account_name": "sh6690",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM8N4ZWxcLsmNKU1C62V4R3Bfo6CmPDMirpVyUK8fBSYsdmz8EsJ",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM745GWSavZRxhykTXodWdetVsgZdKfq4UsdDuPt7yY8AnN8L3w8",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7L6gUHpVXobYC18zyco4mhmg8KeNtZrfK9e9PNc1RWJv1HMJ9k",
            1
          ]
        ]
      },
      "memo_key": "STM7Wg2N7j8zMiiZRT74u9QKgSTXxBmxgURsFXvYwnThKwhGPrNLs",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}