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      "title": "PSYCHOLOGIST: WHY DO CHILDREN WANT TO BECOME KNOWN AND POPULAR?  PSYCHOLOGY OF BLOGING.",
      "body": "https://adnosiny.by/wp-content/uploads/2018/01/%D0%A1%D1%82%D0%B0%D1%82%D1%8C-%D0%B1%D0%BB%D0%BE%D0%B3%D0%B5%D1%80%D0%BE%D0%BC.jpg\n\nWhy do children and adolescents massively dream of becoming famous bloggers?\n While the adult generation continues to watch TV out of habit, their children find information and entertainment content on the Internet.  This is neither good nor bad, just for children and teenagers on TV there is too little interesting for them.  In addition, if before it was necessary to go through some unthinkable filters, selections, castings in order to get on the screen, today you can become popular by starting to shoot your blog yourself, becoming famous just by using your smartphone’s camera.  Let's be honest and admit that many dream of their “minute of glory.\"\n\n And as it turned out, you can monetize your popularity on the Internet, those who start making money.  In fairness, it’s worth saying that it’s far from money that motivates young people to become bloggers, but a natural desire to be creative, to receive social approval from subscribers (notorious likes), in the end, curiosity.\n\n I do not think that the percentage of children who dream of becoming a popular blogger is more than the percentage of adults who dream of fame and popularity.  They are on the same level.\n\n What is the situation fraught with when a young man, inspired by examples of successful peers, takes up blogging, promoting pages on the Internet, but fails?\n Everyone knows the saying how difficult it is to pass three tests: fire, water and copper pipes.  So, copper pipes are a test of glory.  Many adults, held personalities are not able to overcome this test, what can we say about the fragile psyche of a child and adolescent.  Popularity and fame intoxicating, it seems that everything is within reach, right there and fast big money.  How to resist this?\n\n Did you know that the researchers tried to trace the life path of adults who suddenly got big lottery winnings?  The vast majority of the story ended sadly and did not bring good changes in their lives.  They felt more miserable after winning than before.\n\n You could also hear sad stories about children who suddenly became popular and rich, and how subsequently they ended poorly.  These are the stories of young film actors, musicians and singers.\n\n Some parents themselves are not averse to exploiting their children in order to earn money, becoming their managers.  Similar situations are observed among young bloggers, behind whose backs are their parents.  Children run children's channels, while adults are actively engaged in this.\n\n Why is this happening?  People are not ready, he did not develop his skills, his thinking, did not encounter obstacles, so they could not take advantage of the chance that fell on them.In addition, anyone who has encountered popularity knows that there will always be a certain percentage of dissatisfied people, they are called “haters” on the Internet.  And the higher the popularity, the more haters and the more aggressive their actions.  To the extent that the \"stars\" are forced to protect their lives, hire security and seek help from law enforcement agencies.\n\n Here, adults cannot emotionally cope with such behavior towards themselves, to say nothing of children, especially in an anonymous Internet environment.  Particularly susceptible here are quickly \"pecked\", dragging and \"troll\", spreading false information, and just dirty.\n\n Any mistake, any wrong step by the blogger can lead to the opposite effect, to dislikes, unsubscribe and loss of popularity.  The public on the Internet is more demanding, nothing is forgiven, and \"all moves are recorded\" in Google’s cache.\n\n And here, as in real life: tens, hundreds of thousands begin, and only a few achieve success.  Schools and families are not taught to cope with failures.  Therefore, failure can \"break\" people, lose faith in their strengths and abilities, lead to depression and disappointment.\n\nHow does a person change when he begins to feel an abundance of “easy” money?\n We all live in the illusion that success is exceptionally easy money.  And the fact that this is sometimes hard work, a lot of searches, creativity, search - few people think.  We can easily count money in someone else’s pocket, but we don’t pay attention to our own.  If it were so easy, then what is stopping you from doing all this?  What prevents to create something interesting, useful, demanded, while worthy and profitable?\n\n Yes, just talking all sorts of nonsense on the camera may not be quite difficult, but it is unlikely to become really popular.  People want to watch quality content that is complex, interesting, original, and unlike anything else.  Sometimes, to create an hourly video, some bloggers may take several weeks to work.  But even this is not a guarantee of success and good offers of advertisers.  Sometimes their channels are developed for months and years, until they are seriously noticed and appreciated.\n\n The viewer on the Internet is demanding, so he immediately sees when a blogger is doing something out of personal interest, and when for the sake of money.  It will not be possible to deceive him (the viewer) for a long time.\n\n And the earnings on the Internet from viewing blogs are tied exclusively to cooperation with advertisers and sponsors.  Not every sponsor will be interested in a particular blogger, not every sponsor will be positively received by the audience of this blogger.  This is a fine line, so the rumors of fabulous earnings, to put it mildly, are exaggerated.\n\n In addition, one must always remember that fame, as it comes, goes.  In the end, you might just get bored doing this on a regular basis.  And there are such examples, too, when bloggers closed their multi-million-dollar channels and went into “nonexistence”.\n\n We all strive for our work to bring us pleasure.  I want to do what I love, creativity, and so that it brings a decent income.  Why do you think children are different?  Blogging in this regard is neither worse nor better.  It’s just a new phenomenon where young people are more successful than people with life experience, because they think as young, feel like young, they live it.  At the same time, there are plenty of examples when already held, popular and successful people try to win love on the Internet, and they do it badly.  And you say easy money.\n\n Popularity satisfies a hierarchical instinct.\n Humans are social creatures that, over millions of years of evolution, have adapted to survive in packs.  This skill of living in a pack was vital for a single individual.  Occupying a specific place in the pack, we simultaneously provide ourselves with the best conditions for survival.  This is an instinct on a biological level.Do not believe?  Observe the children who are constantly competing with each other.  What for?  To win!  To take the top position in your group.\n\n How does this relate to bloggers?\n\n In today's information environment, the number of followers and likes is identical to supporters.  If you want, this is a way of “social grooming”.  I got approval, I got a like or subscription, it means I climbed up the social ladder, so you become a “leader of opinions” (as bloggers christened themselves).  In addition to the possibilities of monetization due to advertising integrations, this in itself is a powerful emotional stimulus that turns heads and pushes to reckless actions.  But popularity is quickly passing, the chances to stumble are growing, the need to surprise and entertain pushes for rash actions.  At best, they will forget you, at worst, yesterday’s supporters will become haters.\n\n If in the pre-information era, to be known and popular, you had to do something meaningful, or to become an artist and get on the big screen, go through fierce competition, overcome a lot of obstacles, make efforts, today YouTube creates the illusion that it’s enough to upload the video to  channel, and you're already popular.\n\n What advice can be given to parents whose children want to blog?\n Try not to criticize immediately, but to delve into what your child is doing and interested in.  Support him in this endeavor.  Share information that may be useful to him.  After all, who knows, perhaps this hobby will pass over time, or grow into his “profession”.\n But in 99% of cases, this will end with nothing - a few videos shot, a couple of likes from friends and trolling from non-names.  Everything is as in life!  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      "title": "Husband treats me like an empty place, neglect and consumer.",
      "body": "https://adnosiny.by/wp-content/uploads/2018/02/%D0%BC%D1%83%D0%B6-%D0%BE%D1%82%D0%BD%D0%BE%D1%81%D0%B8%D1%82%D1%81%D1%8F-%D0%BF%D1%80%D0%B5%D0%BD%D0%B5%D0%B1%D1%80%D0%B5%D0%B6%D0%B8%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D0%BE.jpg\n\nWhat if the husband is dismissive and how to empty space?\n I practice sitting in various public places and answering people's questions about my problems.  But I wonder what problems psychologists seek advice from.  And now I often see this question: “My husband treats me like an empty place, behaves scornfully and consumerly.  Tell me what to do? ”Seriously?  What advice do these women rely on?  For a magical tool that suddenly turns a tyrant husband into a respectable and loving man who suddenly begins to give flowers?  Sorry, but the science fiction department is on another floor!\n\n What to do if the husband constantly insults and humiliates?  Can a psychologist help?\n Abandon these hopes of re-educating your husband.  Few women have succeeded in reality, and you are unlikely to enter their lucky number.\n\n Remember, they treat you exactly the way you allow yourself to be treated!\n\n Do you care that your husband does not value you?  What does a husband penniless your opinion?  Have you become a housemaid for your husband?  Does the husband constantly insult and humiliate?\n\n Do you value yourself?  How did it happen that you made a similar attitude towards yourself?\n\n Usually, in this place, my colleagues begin to talk about the Karpman triangle: about the victim-tyrant-rescuer game.  Or they begin by analyzing the family scenarios of the spouses, where the man grew up in a family where male violence against a woman is encouraged, or the mother was a tyrannical woman, and when the boy grew older, he began to take revenge on the woman.  Or they analyze the family scenario of a woman whose mother in the family suffered the aggression of her father all her life, so the girl grew up prone to addictive relationships.  This is all about addictive relationships.\n\n Do you know ?!  All this is good, as an explanation ... But what to do?\n\n Relations exist as long as both parties support them.  The sooner you finish this relationship, the more chances and time you have to live a happy life.  Throw away your illusions that the husband will change and everything will be fine!  Do not entertain yourself with memories - “there are times when I feel that my husband loves me.”\n\n Nobody will begin to appreciate you if you yourself do not begin to appreciate!\n\n I admit that you have already forgotten how to \"value yourself, feel loved and desired woman.\"  But remember: you may have had these moments in your youth when you felt significant and independent!  Try it, well!  If you do not remember these moments in your life, if you are used to feeling like a jerk, a little and insecure girl, then you urgently need a psychologist!\n\n When can a psychologist help?\n Not when you want to change your husband.  With similar requests, they run around fortune-tellers and witches.  And when you decide what is enough, and it's time to change something in yourself.Then you can seek psychological help.  Do not expect this to happen with the wave of a fairy wand.  This is hard work on yourself, complex, lengthy and painstaking.\n\n Have you ever wondered why some women get so much from men: recognition, attention, expensive gifts, love?  And other women only insults, humiliations and neglect?  Probably, because the first category values ​​itself highly, and the second category does not value itself in any way.  This is the very self-esteem that is talked about so much.  It's all about self-esteem.\n\n Do you know this situation when you are being scornfully treated?  Or maybe you know one of the friends who lives with her tyrant husband?\n\n Start changing yourself today!  Not from Monday, not from the first day, but today!  And the first step - choose a psychologist and make an appointment!  And the second step - go to this very reception.  Then there will be more steps: start regularly going to this psychologist.\n\n But remember, a psychologist will not make you a happy woman in a happy marriage.  We agreed that the psychologist is not a fairy.\n\n Your happiness, your self-esteem, your life is the result of your efforts!  And no magic.\n\n#relationship #tyrant #user #marriage #husband",
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      "body": "Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!\nIf you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).",
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      "permlink": "relationships-with-a-married-lover-is-there-a-future",
      "title": "RELATIONSHIPS WITH A Married LOVER: IS THERE A FUTURE?",
      "body": "https://adnosiny.by/wp-content/uploads/2018/04/%D0%BE%D1%82%D0%BD%D0%BE%D1%88%D0%B5%D0%BD%D0%B8%D1%8F-%D0%BB%D1%8E%D0%B1%D0%BE%D0%B2%D0%BD%D0%B8%D0%BA%D0%BE%D0%B2.jpg\n\nIs there a future for a relationship with a married lover, or is it a psychological trap that they fall into voluntarily?\n “My husband is returning from a business trip ...” Thus begins more than one hundred jokes on the topic of marital relations, betrayal and situations with lovers.  According to various social surveys, about half of men admit their infidelity, and if they have not embellished their sex life, then there should be women with whom these same men change.  And it is fair to assume that not all of these women are free.  Quite often, clients turn to me with a request about a relationship with a lover, and much more often about a painful experience and painful experiences of a break.  So is there a future relationship with a married lover?  Here is what I think about this.\n\n “Lovers” - from the word “love”, and “spouses” - in general it is not clear from what word.\n Many naively believe that the relationship of lovers is based on mutual love, and even love, that these are the same relations of a man and a woman, like other relationships.  No, my dears, this is not so.\n\n The relationship of lovers is a mutual use, and not from the word \"love.\"  These relations are initially built on lies, and they remain so until their end.\n\n I will explain now.  I am not a moralist, not a hypocrite, and I am not guided by religious morality, giving an assessment.  However, when entering into marriage, each of the spouses took an oath of allegiance in the presence of witnesses (that formal procedure in the registry office, you remember).  A man and woman starting a relationship of lovers agree that one or both are married, and agree not to advertise this relationship.  They become lovers, their status is “lovers”, and not the status of a couple.  They will not appear in public, their pastime will be limited, at best, to secret romantic dates, or sexual intercourse.\n\n Do you understand what I'm talking about?  Lies spawned this relationship; lies followed them all the way.  Why, then, are you surprised that someone lied more, or THERE he lied, but to me he does not lie?  All this correspondence, flirtation, all these conversations, all this is part of one big illusion.  Everything could look good until one (and more often one) does not begin to believe in the reality of these relations.\n\n One uses the other, the other allows himself to be used, or he uses the first.  A woman initially agrees to be second, not to be first and only, but to be on the sidelines, a fallback, an outlet!  Call it whatever you like.  Denying this fact is stupid.\n\n Typical behavior of a male lover.\n Take the situation when a man is married and a woman is free.  How much I heard a lot of \"fantastic stories\" about such men.  If they were at least a bit original, it would seem that they had read all of one storyteller.How do male lovers behave?\n\n “I am a free man, my marriage is a formality”\n Such men underline behave independently, when it may seem that he is truly free.  In a personal conversation, he reluctantly tells that he does not live with his wife, or live like old neighbors, solely for the sake of children, or out of concern for the feelings of his wife, with whom everything is not in order.  \"Those.  closeness with his wife for a long time, no feelings, there is a duty and formal marriage.  And in all other senses I am a free man. ”  Well, a soldier of the Salvation Army is simple!  Well, what else can I say about this?  “A decent father of the family and a promising man, we must take it!” The woman will think.\n\n You can say anything.  As is, in fact, it is worth asking his wife.  Perhaps she has a different opinion, and she has her own interpretation of their relationship.  And perhaps, precisely, for these couple of weeks she went on vacation or to mom.  The girl learns about all this much later, and not everyone will make her happy.  I know stories when women learned after a few months of regular meetings that a man is married and lives with his wife.  How is this possible?  From the banal “I have a lot of work on which I spend all the time and regularly go on business trips”, to more sophisticated methods of lying and deceit.\n\n Among this category of men there are specimens that really live separately, lead a single life, but are formally married.  They always have some reasonable argument about their stamp in the passport, but do not immediately believe such.  Perhaps their stamp is a charm, like garlic against vampires, so here is the guarantee that no woman can encroach on the freedom of this man.  Because when the conversation comes about getting married, these men will turn into the most caring fathers, ex-husbands and sons who cannot upset their close relatives, so \"let's continue to live like we lived, now is not the time, baby.\"\n\n “There are no feelings there, but here I feel love”\n These men no longer hide their status as married, but talk a lot about sympathy and feelings for a woman, talk about how they lack it, admire, actively look after and make it clear in every way that, finally, they met that one, for the sake of  which their mother gave birth to.  Well, which of the women will refuse to be the only one?  Who doesn’t want to be that Alyonushka, who with a kiss and love will turn a married monster into a fairy-tale prince?  And according to this married man, she looks the best, she smells better, kisses more beautifully, and the Goddess is in bed!  Maybe, really, this fate brought them together, and they were born for each other?  Perhaps it is worth saving this man from a nightmare marriage, proposing in the future a marriage with the Goddess.Such women react painfully when they find out that a man was unfaithful to him and his wife, although he swore that they had their last sex on their wedding night and at the time of conception.  Just think about the phrase: “He cheated with his wife!  How could he betray me and our feelings ?! ”No!  It was you who believed in the illusion that the only thing was with you in fact all this time he was cheating on his wife.  Wake up!\n\nhttps://adnosiny.by/wp-content/uploads/2018/04/%D0%BB%D1%8E%D0%B1%D0%BE%D0%B2%D0%BD%D0%B8%D0%BA%D0%B8.jpg\n\n“When I divorce, we will be together”\n As long as a woman agrees to be on the sidelines, then to take first place, all these relationships are based on this promise.  To promise is not to marry!  Many do not remember this proverb.  No matter how many times a woman raises the topic of divorce of a married man, each time she will receive a portion of promises that “now, soon, now is not the best time, I will return from vacation and talk with my wife, now we will solve the property or housing problem”.  This divorce may never occur, but promises last for years.  Do you know what is the most unpleasant in this situation?  Not that a gullible woman has been drifted for years, but rather that, after a divorce, the man’s behavior will change dramatically, he will change his mind about getting married or finding a new wife.  And it will not be you who have been waiting all these months.  This will be a completely different woman, perhaps you even know her personally.\n\n Two wives - two families.\n Not the most common case, but it still occurs when a married man has a lover first, and then she gives birth to a child, but agrees to remain on the sidelines, in exchange for material support.  So a man has two families: one is official, and the second is hidden from view.  Perhaps the woman loved the man so much that she wanted a child from him and secretly hoped that he would abandon his official wife and begin to live with her.  Perhaps this was the case, the woman decided to give birth, but was afraid to remain without support, so the role of the “second unofficial wife” appeared.  There may be different options, different motives.\n It is a “good option” to make both a woman and a child unhappy, who are forced to live in feelings of shame and guilt.\n\n Is there a future for lovers?\n I could not recall the proverb “you can’t build your happiness on someone else’s misfortune,” because it seems to me slightly moral, the “boomerang effect” and other isoteric things.  Most are therefore aware that there is no development of a relationship with lovers.  A few positive examples, when after several years of love relationships, people decide to marry and start living together.\n\n But still we want to believe that our story is unique, and we simply must fall into that very happy exception.  A roulette game has no less chances, but for some reason you do not carry all your savings.\n\n To some extent, the rule “not to enter into a romantic relationship with married men” can really save you from a lot of pain and disappointment.  But until you step on your own rake, someone else’s experience will not teach.\n\n Mistress is hard to find emotional support.\n As I already said, these relationships are built on lies and their lies will accompany them all the time.If you are a woman, you will not be able to speak openly with your family and friends about these relationships, you will need to hide them.  Public opinion will not be on your side.  Most of the women around you will present themselves as a cheated wife rather than express emotional support for you.  No matter how strong feelings you feel for your man, he will not inspire confidence and sympathy for most of your loved ones.  Have to come to terms with this fact.\n\n If the legal spouse finds out about her husband’s relationship with you, then be prepared to meet with a mass of aggression, humiliation and threats.  Those women who have gone through this, remember how the execution with a lot of slop.  And what do you want from a wounded woman who is in pain of betrayal and is trying to defend herself in every way possible?  Do not expect generosity and understanding!  And do not really expect that your hero-lover will come to your defense, most likely he will hide by tail-tailing.  Prefers to watch from afar, waiting for someone to win.\n\n Or maybe I'm exaggerating?  Maybe you have a great future?  But then do not say that no one warned you!\n\n\n#relationship #lover #fate #man #life",
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      "body": "Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!\nIf you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).",
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      "title": "WHAT TO DO WHEN YOU WANT TO EAT, AND YOU ARE ON DIET?  LIFE FOR SLIMMING.",
      "body": "https://adnosiny.by/wp-content/uploads/2019/02/golod.jpg\n\nHow to deal with hunger when you are on a diet?  How to start eating less?\n When I sat down to write my first article that “I am doing everything right, I am on a diet, but not losing weight,” I hoped to limit myself to a 2-3-article text.  But the further I tried to open the topic of losing weight, the more I realized that some of the information was left behind the scenes, and people still have questions on the topic.  Today (and this is the 6th article from the cycle) I want to share life-loafing: how to reduce my appetite, how less to eat, what to do with a feeling of hunger on a diet.  A diet, in this case, the case, we will consider simply a balanced diet for proteins, fats and carbohydrates and a decrease in calories.  Nothing more!\n\n Do you remember from the previous texts, in order to lose weight, we will have to reconsider nutrition and our eating habits?  This is what we will do.\n\n What is hunger?  Why do we want to eat?\n A modern person living in a large metropolis almost certainly did not experience a real feeling of hunger.  We feel the urge to eat, appetite, but not hunger.  Few people consciously conducted an experiment on themselves to find a scale of 1 to 10 in their desire to eat.  I would not recommend experimenting with starvation for more than 3 days without the supervision of a doctor.  But you will be very surprised when you learn from your own experience that the body can perfectly cope for a day or two without food, while maintaining workability, activity.\n\n We are so used to consuming food many times every day that we have accustomed ourselves (our body) to regular replenishment of calories.  We consume them in excess, so for most people the body stores calories in the form of adipose tissue.\n\n If you have breakfast every morning, then over many years the body adjusts its processes to your meals, setting up the hormonal system in advance.\n\n We have a mechanism that allows you to start the process of extracting a lack of energy from our fat stores - it is called lipolysis.  It starts in situations when the body experiences a lack of energy for some time, and then “reluctantly” (because it is a costly process), it begins to convert our fat back into necessary energy.  The lipolysis process starts during the recovery period (rest and sleep).\n\n For some, this will be a break in their templates, but during jogging or exercising in the gym you do not burn fat, you spend calories from glycogen, which is stored in the liver and muscles.  Having spent these energy reserves, the body has two ways: to restore glycogen from the consumed food, or from your internal fat.\n\n An example for clarity.If we could spend fat in the process of exercise to make up for the lack of energy, then by running, we could not stop for several days until our fat reserves are completely exhausted.  Imagine a picture: a fat man ran out of point A and would he have run thin already in point B?  No, that doesn't work like that!  We need a rest, during which we restore our energy reserves.  The hormones that regulate this process are taken for work.\n\n Will your body start to waste fat if it regularly receives calories with food?  Not!  He needs to create conditions when, on the one hand, we do not get calories, and on the other hand we spend more.  Then the lipolysis process will normally go.\n\n Why are athletes more resilient?  Their body is adapted to the loads, their muscular and cardiovascular systems are prepared, glycogen reserves are higher.  You drive a car with a volume of 1 liter, with a small gas tank, they drive cars of 2-3 liters with large tanks, boosted engines and reinforced suspension.  You have runs (physical activity) of 10-20 km in the city, they travel a hundred kilometers off-road.\n\n The trouble is that modern people, although they have this evolutionary mechanism for replenishing energy from fat depots, work for most people very badly.  There was no need to make up for the deficit in this way.  It is easier to get energy with food (it is abundant around) and safer.\n\n Why is there so much negative information about carbohydrates?  Why eat less carbohydrates from sweets?\n I have already said that some products are demonized, while others are endowed with magical properties.  It’s just fuel for the body, a necessary building material, which is used to maintain vital functions.  Carbohydrates - good fuel, with high efficiency!  If you regularly consume carbohydrates in large quantities, and physical activity remains low, this will cause your obesity.\n\n People do not eat fat from fat, but from an excess of carbohydrates.\n\n Over time, the body adapts to frequent and high-calorie foods.  Your brain will regularly send you signals, activating your search activity, and reward you with positive emotions if you eat sweets.  The brain is voracious, having a relatively small mass, it consumes up to 20% of the energy that it receives in the form of glucose.  To eat sweets is to give the required glucose to the brain.\n\nBy good will, your body and your brain will not give up the desire to consume carbohydrates.  The fact that you do not like your appearance is a purely personal drama.  Want a result?  You will have to reconfigure the body and monitor its nutrition.\n\n Poyev so-called  “Fast carbohydrates”, we instantly raise blood sugar.  In response, the pancreas releases insulin to lower its sugar level and deliver energy to “hungry cells”.  After a while, the blood sugar level drops quite low, and we perceive it as a “hungry” signal.  There is an abundance of energy in the body, but we feel like eating again.  It turns out a kind of swing: high sugar-insulin-low sugar.\n\n You see now why my mother said in her childhood: if you don’t eat sweets, you’ll kill your appetite.  Not in the sense that you do not want to eat, but in the sense that you will upset the balance.  For this reason, desserts are served at the end of the meal.  And in order to stimulate your appetite, in some restaurants, as a compliment, they serve muffin with butter (you will eat more).  Think about it next time by taking a bun from a bread basket in a restaurant.\n\n Relationship with food.  Food as reward and pleasure.\n Surely, many have heard the expression: \"you need to eat in order to live, and not live in order to eat.\"  Yes, we, like other animals, are able to enjoy food.  Yes, now we don’t need to walk 10-20 kilometers a day to find food.  Until recently, people were starving.  97% of our ancestors faced real hunger, and gourmet food was the destiny of 3% of the upper class.  Is it a joke that once ice cream was a treat of kings, and now anyone can buy himself a box in a store.  My mother, born in 1954, talked about how she first tried marshmallows at school, and how impressed she was.  Peasant food is quite simple, rude.  All so-called \"haute cuisine\" came from aristocratic houses of the old world.  Slimness was a sign of poverty, and fullness a sign of wealth and status.  In some regions, this tradition is still preserved.\n\n But what are we observing now?  Any citizen can afford haute cuisine, exquisite goodies at every step, culinary shows and recipes everywhere, food points open every day.\n\n Do not we deserve it, is it worth denying ourselves the pleasure to try a new dish?  What places do tourists rush to find in the first place, what memories do we hasten to share with friends?\n\n Today, food has ceased to fulfill simply the function of satisfying hunger, the industry has turned it into a way to make money and give pleasure.I do not urge to give up pleasure, especially since I can’t do it, and I myself like to eat delicious food.\n\n But start treating food, first of all, as a function, and, secondly, as a way to have fun.  When choosing between “tasty and healthy”, stop choosing “healthy”, and then think about how “tasty” you can cook it.\n\n A few words about the \"healthy food\" delivery service\n It is a pity for a modern person to spend time to sort out cooking matters, he will prefer ready-made food, or semi-finished product.  That is why “healthy food” delivery services become popular when calories are counted for you, a set of products with a simple recipe are prepared or put down.  Such a service is not cheap, and people earn money on your laziness and lack of skills in counting calories and creating your own diet.  And as the analysis of some domestic services shows, they can also cheat, mislead and not monitor the quality here.\n\n Do not make a cult of food!  Life Weight Loss.\n Stop creating a cult from food!  You will save yourself a lot of problems and negative consequences if you stop creating a cult from food and start looking at it simply as a necessary set of proteins, fats and carbohydrates.  It’s better to be puzzled, and find a dozen recipes that will help you prepare a healthy and tasty dish for you.  It is better to refuse semi-finished products and fast food, because you do not know how they were prepared.  And in the restaurant, give preference to meat and vegetables.\n\n Stop snacking all the time!  Limit yourself to a few meals a day, in which you will begin to consume your daily intake of calories balanced by BZHU (proteins, fats and carbohydrates).  Frequent snacks will not accelerate your metabolism, as some authors advise.  Our metabolism is the speed and characteristics of chemical reactions in the body, and this is a genetically specified parameter.  You will quickly kill your metabolism with frequent and uncontrolled snacks with a high content of carbohydrates.  Earn metabolic syndrome and insulin resistance.\n\n I admit that someone feels comfortable absorbing food in small portions throughout the day.  To me, during the period of weight loss, it seems optimal 1 full meal, and 1 additional for well-being.\n\n There is no need to take breakfast!  Moreover, if you gradually (week after week) begin to shift your first meal by 1 hour, you will accustom your body to such a diet.  You will get rid of regular jumps in insulin, and prolong the positive effects of growth hormone, which is produced during night sleep and its deep phase.The body normally tolerates several hours without food.  Allow him to adapt, do it gradually.\n\n And you can train on an empty stomach, and you don’t need to eat right after training (bodybuilders will object here, but they have other tasks, and many continue to live with myths of the mid-20th century, for example, about the “carbohydrate window”).\n\n Get to know your hunger!  Overweight people are accustomed to taking the slightest discomfort as a feeling of hunger.  Due to its metabolic syndrome, any decrease in blood sugar provokes eating sweets.  But in return they do not receive energy and a surge of strength, but receive drowsiness, a feeling of tiredness, a desire to lie down and sleep.  These are signs of a metabolic syndrome, your hormonal system is ineffective.  You just store fat.  Pushing your first meals further in time and completely eliminating snacks, you will not only recognize the feeling of hunger, but will help the body tune in to the process of lipolysis.  Week after week, the body will regain its ability to replenish energy reserves from internal fats.\n\n Do not rush to extremes and do not put any experiments on yourself!  You know yourself too poorly; you do not control your condition by regularly taking tests.  Any sharp change in environmental factors will certainly lead to stress, and possibly a malfunction of the systems.  Do not check yourself for endurance and begin to practice prolonged fasting (with liquid and even more so dry) without the supervision of a doctor.  You will not change your habits that have been developed over the years in one week, and you can harm yourself.\nEmpirically determine a fairly comfortable daily intake of carbohydrates.  This is the amount of carbohydrates at which you feel quite efficient, without fainting and without dizziness.  Try to reduce this amount by 10 grams in a week, then try to further reduce by 10 grams.  You will find the corridor in which you will be comfortable, and find out your individual consumption rate.  As carbohydrates, give preference to the so-called.  “Slow carbohydrates” (cereals, except for white rice, quick oatmeal and semolina, legumes, whole grain bread, fruits (except bananas, grapes). They are called “slow” because they provide us with energy longer and more uniformly, unlike “  fast \"in the form of sweets.\n\n Consider your calorie intake!  There are general calorie standards, but they are like the average temperature in a hospital.  You can focus on them, but over time you need to find out how many calories are enough for you to keep fit, and how much you need to cut back on your diet, or increase your activity to start the fat burning process.\n\n In conclusion.\n Again, while I was writing this article, I realized how much more information was left behind the scenes.  Some of the questions that I set out in one paragraph deserve a separate article.  At a minimum, I would also like to go over various kinds of myths that came from the sports field, and have been circulating for several generations in halls and various public places, others came from dietetics of the 70-80s of the 20th century (for example, about the dangers of cholesterol that changed the food industry  , forcing to produce low-fat products).  Myths about fractional nutrition, about the thermal effect of food, “acceleration of metabolism”, “muscle burning”, sports supplements, fat burners, “eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” (try to find the author of this statement, everyone will deny  ), the need to forcibly drink water, even food by blood type (God forgive me).  Therefore, wait for the continuation, we will go through the myths of nutrition.\n\n All articles on the topic of \"weight loss\" you find by the appropriate tag, simply by clicking on it.\n\n#slimming #fight #diet #psychology #nutrition",
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      "permlink": "how-to-tame-your-jealousy",
      "title": "How to tame your jealousy.",
      "body": "Jealousy is a complex feeling that can cause suffering and illness, hatred and the desire to destroy.  If you are familiar with such manifestations and your partner makes you suffer, causing jealousy, then our tips will help to cope with this feeling and simplify your life.\n\n \n\n How to tame your jealousy.  What will help to cope with jealousy.\n\nhttps://family-and-i.com/media/k2/items/cache/f0b4849041f96778b53308b54b0db5c3_XL.jpg\n\nit's not your man.\n\n One folk wisdom claims that if a partner leaves you, it is not known who is lucky.  Therefore, if your boyfriend or girlfriend stares at others, then do not be sad about it.  Most likely you are not a couple.  And it’s better to leave right away than to be jealous and suffer with him all his life.\n\n - Jealousy, normal feeling.\n\n If your jealousy is occasionally manifested, and the partner does not give a reason to experience it, then you should not suffer from it.  After all, this is a normal feeling that even animals experience.\n\n - The groundlessness of jealousy.\n\n It happens that a person winds himself up for no reason.  He invents non-existent facts and brings himself to suffering, because of unjustified jealousy.  This can lead to illness and depression.  It must be remembered that jealousy harms relationships and can destroy them.  Therefore, do not trust emotions, but only facts.\n\n “Remember that he chose you.”\n\n If jealousy haunts, then you need to remember that your partner chose you.  Therefore, do not be jealous of friends and friends, making your and his life unbearable.\n\n - Overcome the complexes.\n\n Most often, people with complexes who are unsure of themselves suffer from jealousy.  Therefore, you need to understand yourself and understand what worries you.  Perhaps you consider yourself worse than a partner.  Maybe you think that he is smarter, prettier or more sociable than you.\n\n You need to find good features in yourself and love yourself for who you are.  Then you will not be afraid of any irritants.\n\n\n#jealousy #love #relationships #people",
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      "body": "Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!\nIf you believe this is an error, please chat with us in the #appeals channel in [our discord](https://discord.gg/7FkETjJ).",
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      "parent_permlink": "tyrant",
      "author": "sergeiko",
      "permlink": "how-to-recognize-an-abuser-at-the-beginning-of-a-relationship",
      "title": "How to recognize an abuser at the beginning of a relationship",
      "body": "In this article you will learn:\n Why did the tyrant choose you;\n How do they become tyrants;\n How to recognize an abuser at the beginning of a relationship;\n How to behave with the abuser.\n\nToday you walk under the moon, timidly hold hands and make plans for a joint future.  And when the flair of romance is replaced by a monotonous life, your beloved turns into another person.  And you cannot understand why such dramatic changes have occurred.  He puts moral pressure on you, humiliates you, and, even worse, opens his hands.  And you are perplexed how a cute and pleasant guy turned into a real monster.  In fact, the nature of the tyrant is complex and ornate, so it can be difficult to recognize it at the initial stage of relations.  How to understand that a man is a tyrant, even if he is hiding under the guise of integrity, I will tell in this article.\n\n Why a tyrant chose you\n If you believe that cruel fate has unfairly distributed people to each other, then you are greatly mistaken.  Perhaps this will sound cruel and cause a storm of indignation, but women attract women into their lives as a tyrant (abuser).  People who, for one reason or another, subconsciously seek to be punished, find themselves the “executioner”.  As a rule, timid good-natured ladies, as well as women with a victim complex, are at risk.  At the same time, the situation does not change, even if men change.\n\n There is a saying: \"If a third husband is already beating in the face, then, most likely, the matter is not in her husband, but in his face.\"  Even if a person is prone to tyranny, he can behave differently with different women.  A strong-willed and strong lady is unlikely to tolerate bullying over herself, while a forgiving woman with a fine mental organization for years withstands violence, both emotional and physical.\n\n See also: Domestic violence: causes, types, ways to combat\n\n The conclusion follows from this: the tyrant man next to you is not accidental, this is a consequence not only of his actions, but also of your hidden appeal.  The good news is that you can interrupt this endless rake dance.\n\n How to become tyrants\n Men prone to violence are conventionally divided into three categories.  The former show aggression only in a state of affect, after which they tearfully pray for forgiveness.  The second does not see anything shameful in regularly “educating” his wife and children through a strong word and slap.  The third most dangerous: they are psychologically dependent on violence and do not see a difference in who to hit, a bully on the street or you for salted soup.\n\nhttps://kolesogizni.com/images/image/article/1061/850x567/article_299.jpg\n\nTyrannical character traits are laid down in a person’s personality based on many factors:\n\n Authoritarian methods of parenting in the family;\n Lack of parental warmth and attention;\n Inferiority complex;\n The abuser family practiced assault.\n As practice shows, children who watched from a young age how problems in the family are solved through the use of force, in most cases, adopt a similar model of behavior.  The character of a strong and authoritarian parent, with whom it is better not to argue, is the path of least resistance of the future abuser.  Exerting moral pressure and physical impact, he deprives loved ones of the opportunity to express their own opinions, and therefore, to contradict.\n\n How to recognize an abuser at the beginning of a relationship\n The tyrant, knowing about his inclinations, carefully hides them at the beginning of the relationship.  You fall in love with a strong, fun and charming guy.  His temperament, assertiveness and desire to conquer you conquers you.  But, when your fortress falls, be prepared for unpleasant surprises.\n\n It is important to recognize the abuser at that stage before the relationship has fettered your arms and legs.  A tyrant is characterized by certain character traits:\n\n He is selfish\n This can be seen on the first dates.  He talks a lot about himself and has little interest in you.  Moreover, the information that interests him about you is more like interrogation: place of work, material well-being, experience of previous relationships, and so on.  In this way, he probes the soil and concludes whether he can get near you without any problems and obligations.\n\n He is greedy\n If at first the gentleman allows himself to lead you to a cafe or buys gifts, later such gestures become less and less.  Why?  His generosity was only an investment.  And now you have to work it out.  Needless to say, if greed manifests itself immediately: the metro instead of a taxi, a walk in the park instead of going to a restaurant, gifts for the action or their complete absence.  Do not justify the tyrant’s greed by his frugality and remember that the stinginess of such people is not only in his wallet.  She is in the shower.  The tyrant is poor in the manifestation of emotions, because he focuses only on himself.\n\nhttps://kolesogizni.com/images/image/article/1061/850x567/article_300.jpg\n\nHe is very jealous\n This item stems from the previous one.  Greed and jealousy always go hand in hand.  Many women are flattered by the zeal with which men seek them and how they defend it against rivals.  A tyrant in a relationship not only designates territory, he turns a woman into his property.  At the same time, he finds reason for jealousy even where he has never been.  The object can be your colleague, childhood friend, boss and even relative.  Yes, jealousy for children and parents is also often manifested.  As a rule, an indefatigable fervor breaks the abuser through loud scandals, which are often accompanied by beatings.  The next day, he can assure that this will not happen again.  Do not believe it.  If he fell on you and you forgave, this means one thing: the tyrant has already settled on your neck, and does not plan to get off her.\n\n He is increasingly annoyed\n Dissatisfaction with everything you do, how you look and how you behave - this is a clear sign that he began to show his true face.  What he loved you for now is annoying.  It may be accompanied by taunts and offensive phrases thrown at you.  The abyuzer does not disdain and dismantlings at witnesses.\n\n It provokes you to pity\n A male whiner is far from always a weak and helpless person who has become a hostage to an evil fate.  Often, under the mask of a martyr, a skilled manipulator hides, whose victims are compassionate women.  It is on their shoulders that he puts the solution to his problems.  It is noteworthy that the abuser is always to blame for the failed life of anyone, but not himself.  Shifting responsibility is another hallmark of a tyrant.  Perhaps he is not inclined to prove the case using fists, but moral pressure on his part is no less destructive.  Especially if you do not pull this burden \"five\".\n\n He totally controls you.\n It is important for him to know where and with whom you go, how long you get home, who is in your circle of contacts.  At first, this can be interpreted as caring, however, the abuser has nothing to do with this feeling.  If he took control of your life, get ready for the fact that he will not agree with some of its aspects.  For example, he can “scratch” your phone book and delete from it all the numbers of familiar men.  It captures the time for which you must get home and requires a report on every extra minute.  He believes that your friends influence you badly, and demands to stop talking to them.  The list of claims and ultimatums varies depending on the situation.  However, the goal of control is the same - to completely subordinate you to yourself.  Worst of all, rebellion is often suppressed by his heavy hand.\n\nhttps://kolesogizni.com/images/image/article/1061/850x567/article_301.jpg\n\nHe speaks poorly of previous partners\n In his opinion, all of them turned out to be unworthy of him and very disappointed.  One only needs money, the other only intimacy and everything like that.  Perhaps this is so.  However, if a person hangs labels, scolds and belittles those whom he himself has chosen, where does the guarantee come that you will not join their ranks soon?  Disrespect is another sign of a potential aggressor.\n\n How to behave with an abuser\n It is better if you identify the despotic nature of the partner at the initial stage.  Breaking up with him will be much easier, and he will quickly switch to looking for another victim.  However, what if you manage to start a family and live under the same roof?\n\n If the partner believes that you should leave your job, in no case do this.  A financially dependent woman is a tidbit for a tyrant manipulator.\n\n In a conversation, don't be hypocritical.  The tyrant quickly recognizes insincerity and enrages him.\n\n Do not run from a tyrant immediately to another man if he has already appeared in your life.  Jealousy abuser can cost you and your new chosen one.\n\n Act in spite of the reproaches that will surely follow.  The tyrant will try to suppress your will, devalue you as a person and convince that without him you are nobody.  These are only attempts to keep you and no more.  Leave right after aggression has followed from him.  No need to give yourself and him to come to his senses, otherwise the situation will happen again.\nDo not waste time preparing it for a break.  Act fast.  However, at this point you should be fully mentally prepared for this step.  And to find the strength to end family tyranny, change yourself.  It is important to feel your own value, develop self-confidence and enlist the help of those who believe in you.\n\n Support in this case is more important than ever.  Tell your parents and friends about the problem.  In times of crisis it is important to feel a reliable rear and know that you are not left to the mercy of fate.  Remember: it’s never too late to turn life in the right direction.  The main thing is to know firmly that you deserve the best, and you will have it!\n\n#tyrant #relationships #love #people #selfishness",
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      "parent_permlink": "poisonous-girlfriends",
      "author": "gangstalking",
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      "title": "",
      "body": "On STEEM, EOS or BITSHARES? have crypto? Human Trafficking Included. This is on VOICE as well. The developers are helping terrorists human traffic. WARNING\n\nSelf proclaimed community watchdogs are actually hacking and stalking people.\n\nThis group https://steemit.com/@steemspeak is ran by https://steemit.com/@fyrstikken. They are hacking people that enter this discord server https://discordapp.com/invite/sqxV63P . Once you are hacked they profile you long enough to know all of your activities. They introduce workplace gangstalking visits and bring it to your attention cleverly and discretely so only you get it. They are very covert and tricky with everything they say and do in this server. Some claim to have worked for or are working with the FBI and the NSA. Mixed with decommissioned traders and coding criminals, Its a scary mix of creepy people and their intent is to drive you crazy and deplete everything you have ever acquired in life, even your freedom.\n\nMy hacking started with them introducing ransomware that has options, dump my coin or delete my system drive. They acknowledged this to me in the server as it happened. I've been following this group since before it was on discord. I joined when it was on teamspeak.\n\nThis hacking and stalking is done so they can manipulate the target to pump and dump for them. Threatening and Making victims wear head phones, so nobody in your household can hear thier dramatization towards you. In 2017 this server was side marked as a drama show for entertainment purposes only as an excuse to say whatever they want all the way down to killing a politician. They have a server side command called \"hey asshole\" making a prompt come up instructing everyone to wear headphones. They want everyone wearing headphones so nobody in your vicinity can hear them mess with you. Fystikken says its because of \"mic feedback\" but once your a target you get exactly why they make everyone wear headphones.\n\nWith headphones on they subliminally direct victims with very low suggestive whispers mixed into their radio shows music. Combine this with them being able to manipulate their own individual outputs sound volume, which they control on the server side, they can pick what individual people hear at any given time. They decide who you hear on the server and change the volume controls for them. They can make some really low or off for those trying to investigate. They control who hears what and know who is who.\n\nThis team will find absolutely everything they can about you prior to using their suggestive and threatening program. They Introduce pictures that mean something only to the target, inducing paranoia while they watch and listen thru all of your circumvented devices. They are very aware of what makes you tick. They know your work schedule and use it for work stalking along side of this. I received multiple threatening letters to my work and home addressed to my screen name from this group.\n\nFyrstikken tells people they are drafted like they did with Facebook at the beginning. He says Facebook was started by forced labor and V2K controlled slaves, just like he creates with his gang for steem and crypto. \"Get to work bitch\" he tells people once circumvented and intimidated.\n\nHuman trafficking is worse than drugs. Steemit censors important content that will expose them. Look at steemit.com/@gangstalking",
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