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      "body": "Fakat Öyle Bir Zararı Varmış Ki.. AĞZINI AÇIK KALACAK!..\n\n![](https://steemitimages.com/DQmUejZvR4Qicpm5wBr2KZoG1BdGuA2Yht7uT3z76Pfs35r/image.png)\n\nŞimdi tam mevsimi! Meğer her derde dermanmış\nYeşil erik C vitamini, çözünebilir lif, potasyum, A vitamini ve fosfor yönünden zengin bir besindir. En sevilen meyvelerden yeşil eriğin faydaları şu şekilde sıralanabilir:\n\n1.Yeşil erik organik asit içeriği yüksek olan bir meyvedir. Tüm bu organik asitler vücudun alkali tutulmasına yardımcıdır.\n\nSitrik asit vücuttaki laktik asidi etkisiz hale getirebilir, bu sayede yorgunluğu önler.\n![](https://steemitimages.com/DQmV1miUVyxHEx35THEEzkpfbAi2RTrSAwLJ6niBgJ63ic1/image.png)\nYoğurt, ayran, peynir gibi süt ürünleri ile tüketilmesi halinde kalsiyum emilimini artırır, diş ve kemik sağlığını destekler.\n\nYumurta, et, balık, hindi gibi protein ağırlıklı besinlerle birlikte tüketildiğinde bu besinlerin asit etkisini azaltır ve nötralizasyonu destekler. Bu sayede metabolizma da destekleneceğinden kilo verme süreçlerini olumlu etkiler.\n\nUygun bir kalsiyum/fosfor oranına sahiptir. Üstelik kalsiyum emilimini artıran maddeler de içerdiği için; çocuk ve yaşlı beslenmesinde yer alması gereken örnek bir besindir.\n\n![](https://steemitimages.com/DQmeCsYRS8bHHVLYqDx63GshCwF8QLmf5LKgmi96EXuAV55/image.png)\n\nÇözünebilir lif açısından zengin bir besindir. Bu sayede hem sindirimi kolaylaştırır hem de kabızlık problemini önlemeye ve çözmeye yardımcıdır.\n\n![](https://steemitimages.com/DQmUhManuupfLozinzAURYCR3vT6MGZxptRmo5hYqQyuyFm/image.png) \n\n\nDüzenli kütür kütür yeşil erik yemek diş etlerini güçlendirir.\n\nYüksek C vitamini içeriği sayesinde bağışıklık sistemini güçlendirir.\n\nDemir emilimini artırır ve kansızlığı önler. Özellikle kırmızı et ve yumurta tüketimi sonrasında meyve olarak erik tercih edilerek demir biyoyararlılığı artırılabilir.\n\nAnti-aging etkisi vardır, yaşlanmayı önler ve cildi yeniler. İçerdiği fitoflavonoidler ve vitaminler bağ doku yenilenmesi hızlandırırlar. Bu sayede kilo verme süreçlerini destekler ve daha sıkı bir vücut için yardımcıdır.\n\nKan şekeri düzenlenmesine yardımcıdır ve muz, kivi, incir gibi kan şekerini hızla yükseltmez. Bu sayede kilo vermeyi destekler. Ara öğünler için ideal bir meyvedir.\n\n![](https://steemitimages.com/DQmdrUZAtR3hpF5PYCncNpNdH3pJN817yqXrE3JxBWRM9zi/image.png)\n\nSağlıklı ve dengeli bir beslenmede günde 2-3 porsiyon meyve tüketilmelidir. Bu meyvelerin mevsim meyvesi olması önemlidir. Bağırsak çalışmalarını düzenlemek, kilo vermeyi desteklemek, demir emilimini artırmak gibi yukarıda saydığımız etkilerinden faydalanmak için hazır mevsimi gelmişken günde 200 gram yeşil erik tüketilmelidir. 200 gr yeşil erik sadece 94 kaloridir. Tuz ile birlikte tüketimi vücutta ödem tutmasına neden olacağı için ve tuzun daha birçok zararı da olacağı için tuz ile birlikte tüketmeyin.",
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      "permlink": "cheetah-re-selocanlokma-tatlisi-nasil-yapilir-tarifi-ve-puef-noktalari-nelerdir",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.elmaelma.com/haber/lokma-tatlisi-nasil-yapilir-tarifi-ve-puf-noktalari-nelerdir/5b02c837e54d4452c541d4a2",
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      "author": "selocan",
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  "timestamp": "2018-05-22T10:41:57",
  "op": [
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    {
      "parent_author": "",
      "parent_permlink": "lokma",
      "author": "selocan",
      "permlink": "lokma-tatlisi-nasil-yapilir-tarifi-ve-puef-noktalari-nelerdir",
      "title": "Lokma tatlısı nasıl yapılır tarifi ve püf noktaları nelerdir?",
      "body": "![](https://steemitimages.com/DQmUy8Qif73Nz1Vbkjc25X3DhvyjxPFAJtf7rKgjJmWJd3y/image.png)\n\nBugün sizler için ramazan denince akla gelen ilk tatlı tariflerinden biride 'Lokma tatlısı'dır. Sizde evde oldukça pratik olan\n\n\nBugün elmaelma.com olarak iftar sonrası tatlı ziyafetinde bugün ramazanın vazgeçilmez lezzeti lokma tatlısı ile karşınızdayız. Yapımı oldukça pratik ve basit  olan bu tatlıyı sizde evinizde deneyerek iftar sonrası sevdiklerinizle bu eşsiz lezzeti paylaşabilirsiniz. Şimdiden afiyet olsun...\n\nMALZEMELER\n\n1 su bardağı un\n1/2 su bardağı ılık su\n1 tatlı kaşığı kuru maya\n1 tatlı kaşığı toz şeker\n1 çay kaşığıtuz\n\nKızartmak için:\n2,5 su bardağı ayçiçek yağı\n\nŞerbeti için:\n3 su bardağı toz şeker\n2 su bardağı su\n1/2 adetl imon suyu\n\nYapılış aşaması; Toz şeker ve suyu derin bir tencereye aktarın. Aralarda karıştırarak, orta ateşte koyu bir kıvam alana kadar kaynatın. Limon suyunu da ekleyip, 2 dakika daha kaynattıktan sonra ocaktan alın ve soğuması için bir kenarda bekletin. Tatlının bir lokmalık hamurlarını hazırlamak için; unu karıştırma kabına alın. Orta kısmını açın. Kuru maya ve toz şekeri orta kısmına aktarın. Kenarlarda kalan unun üzerine tuzu şerpiştirin.\n\n![](https://steemitimages.com/DQmUy8Qif73Nz1Vbkjc25X3DhvyjxPFAJtf7rKgjJmWJd3y/image.png)\n\nMaya ve toz şekeri, ılık su ile ıslatarak yumuşatın. Hamuru, orta kısımdan kenar kısımlara doğru karıştırarak yoğurmaya başlayın.\nKıvam alan hamuru ayrı bir kaba alın. Üzerini streç film ile kapladıktan sonra mayalanması için 30 dakika kadar bekletin. Ayçiçek yağını derin bir tavada kızdırın. Mayalanıp, kabaran hamuru son bir kez karıştırın. Bir kaşık yardımıyla aldığınız hamur parçalarını kızgın yağa bırakın. Kızgın yağda olan lokmaları, aralarda bir kevgir yardımıyla karıştırarak renk alana kadar kızarmalarını sağlayın.\n                 ![](https://steemitimages.com/DQmVnxDQzKEwBWPcR2tQth4hUTdVxy73WoiYfmqkZi4Htdg/image.png) ![](https://steemitimages.com/DQmPDeUZQNKzqWESMvLt2BeMveM72rYPyntQRcMfp4yD5o7/image.png)\n\nPişen lokmaları bekletmeden, soğumuş şerbetin bulunduğu tencereye aktarın. Şerbeti içine çekmesi için 5 dakika kadar beklettikten sonra",
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  "timestamp": "2018-05-22T10:32:57",
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      "parent_permlink": "cilt-beyazlatan-lekeleri-gideren-ev-yapimi-havuc-maskesi",
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      "permlink": "cheetah-re-selocancilt-beyazlatan-lekeleri-gideren-ev-yapimi-havuc-maskesi",
      "title": "",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.elmaelma.com/serpil-portakal/cilt-beyazlatan-lekeleri-gideren-ev-yapimi-havuc-maskesi/5b02d642e54d44638e208f52/yazi",
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  "timestamp": "2018-05-22T10:30:51",
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      "parent_author": "",
      "parent_permlink": "cilt",
      "author": "selocan",
      "permlink": "cilt-beyazlatan-lekeleri-gideren-ev-yapimi-havuc-maskesi",
      "title": "Cilt beyazlatan, lekeleri gideren ev yapımı havuç maskesi",
      "body": "Gençleştiren, kırışıklıkları azaltan, lekelere iyi gelen, cildi beyazlatan, sivilce ve akne izlerine iyi gelen harika bir maske tarifine ne dersiniz?\n![](https://steemitimages.com/DQmQzfStck7yGoqDCjKSqFFDDebeDDCsuye74JXuX8ko6kJ/image.png)\n\nEvinizde bulunan sadece 3 malzemeyle kendinize harika bir maske yapabilirsiniz. \n\nYukarıdaki paragrafı okuyupta 'hayır olamaz' diyen biri çıkacağını sanmıyorum. Varsa da ya şimdi söylesin ya da tarifi uygulamaya başlasın... \n\nVereceğim maske tariflerini belirli bir rutine oturttuğunuzda cildinizdeki değişimlere kendiniz bile inanamayacaksınız.\n\nMALZEMELER;\n\nKuru ciltler için;\n\nYarım adet haşlanmış havuç\n\n1 tatlı kaşığı yoğurt \n\n1 tatlı kaşığı bal\n\nYağlı ciltler için;\n\nYarım adet haşlanmış havuç\n\n1 tatlı kaşığı limon suyu\n\n1 tatlı kaşığı bal\n\nKURU CİLT MASKESİ HAZIRLANIŞI;\n\nHavucu çok iyi bir şekilde haşlıyoruz. Kolay ezilebilir hale gelmeli. Çatal yardımıyla ezip daha sonra bal ve yoğurdu ekleyip blenderdan geçiriyoruz.\n\nYüzümüze sürüp 15 dakika kadar bekletip yıkıyoruz. \n\nYAĞLI CİLT MASKESİ HAZIRLANIŞI;\n\nHavucu haşladıktan sonra iyice ezip içine bal ve limonu ekliyoruz. Blenderdan geçirip yüzümüze sürüyoruz. 15 dakika bekletip yıkıyoruz. \n\nHer iki tariften anladığınız üzere sadece bir malzeme değiştirerek yağlı ciltler ve kuru ciltlere uygun maske çıkarabiliyorsunuz. Bu maskeyi haftada 2 defa uygulayabilirsiniz. Yüz haricinde; göz altı, boyun ve dekolte bölgesine de sürebilirsiniz.\n\nTabiki bu tarif benimde uyguladığım maskeler arasında yer alıyor. Siz de benim gibi tüm malzemeleri tastamam olup blenderı olmayan biriyseniz size tavsiyem daha fazla güç harcayıp karışımı iyice ezin ve içine yukarıda belirttiğim ölçüden biraz fazla yoğurt veya limon suyu ekleyin. (Hangi cilt yapısına göre maske yapıyorsanız) Yoksa havuç parçaları büyük kalabilir ve yüzde tutması zor olacaktır.\n\n\n\nNOT: Ne kadar ev yapımı doğal ürünlerden oluşan maske tarifi versem de belkide kendinizin bile bilmediği bir alerjiniz vardır. O yüzden öncesinde cildinize ufak bir parça sürüp test edin.",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-selocan-20180521t174011000z",
      "title": "",
      "body": "Congratulations @selocan! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@selocan) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@selocan) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "parent_permlink": "manusbaba",
      "author": "selocan",
      "permlink": "manus-baba-skirt-on-her-waist-etegi-belinde",
      "title": "Manuş Baba - Skirt on her waist//Eteği Belinde",
      "body": "https://www.youtube.com/watch?v=vyXOEGyjQ0Q\nManuş Baba - Skirt on her waist\n\nShe is coming, look, the thin-browed's,\nHer skirt's on her waist, she wears a rose, she wears a rose\nRed lips, purple hyacinths.\nSo beautiful, slim waisted, slim waisted...\n \nMy beloved, I can't cuddle your waist,\nAh! Until tonight I can't wait,\nAh! Don't throw a glance around. Ah! I'm being crazed for you\nAh! I washed and dried up the sheets, I laid the silk quilt.\nAh! All it is at my own peril, come, be mine tonight.\n \nI said her:\nHey, beauty, will these nights go by this way?\nI wonder for how long this sorrow will be ours? How time will be passing by like this, passing by like this?\n \n(x3)\nMy beloved, I can't cuddle your waist,\nAh! Until tonight I can't wait,\nAh! Don't throw a glance around. Ah! I'm being crazed for you\nAh! I washed and dried up the sheets, I laid the silk quilt.\nAh! All it is at my own peril, come, be mine tonight...\n\n___________________________________________________\n\nManuş Baba - Eteği Belinde\n\nEteği Belinde\nGeliyor bak kalem kaşlı\nEteği belinde Gül de takmış Gül de takmış\nAl Dudaklar mor Sümbüller\nÖyle de güzel ince de Belli ince de Belli\n \nYar Beline Beline sarılamam\nAh Geceden duramam\nAh öteden beriden Bakış atma ah Yerimde duramam\nAh yıkadım kuruttum Çarşafı, serdim İpek Yorganı\nAh Günahı Sevabı Boynuma, gel bu Gece Koynuma\n \nDedim ona\nEy güzel, böyle mi geçer bu Geceler bu Geceler\nNeymiş anam bizim bu Keder ne zamana kadar böyle gider böyle gider\n \nYar Beline Beline sarılamam\nAh Geceden duramam\nAh öteden beriden Bakış atma ah Yerimde duramam\nAh yıkadım kuruttum Çarşafı, serdim İpek Yorganı\nAh Günahı Sevabı Boynuma, gel bu Gece Koynuma",
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      "parent_author": "",
      "parent_permlink": "tarkan",
      "author": "selocan",
      "permlink": "tarkan-that-love-o-sevismeler",
      "title": "Tarkan - That love // O Sevişmeler",
      "body": "https://www.youtube.com/watch?v=8qEKtKToIxM\n\nhttps://lyricstranslate.com/tr/o-sevi%C5%9Fmeler-love.html#ixzz5G86AkV1k\n\nThat love\nI kissed your hands after that your eyes\nOn your cheeks after that and moslty on your lips\nOh how you knew what was going on in my heart\nWhen you were lost in my heart I found myself in you\n \nThat love, love, love\nIn a fight for love they lost, they got crushed\nAt loves door they longed after a smell of a rose\n \nThat love, love, love\nIn a fight for love they lost, they became miserable\nIn the middle of night they got captured into loneliness\nThe last castle of love fell, that love\n \nTwo bodies next to eachother just as if it was wintertime\nExtreme heat entered the spring\nWithout patience we waited for the night to be rise\nWhen we came together the star star\nHow we shined until the mornings\n\n\nhttps://lyricstranslate.com/tr/o-sevi%C5%9Fmeler-love.html#ixzz5G86EAG3a\n\nO Sevişmeler\nÖperdim ellerinden sonrada gözlerinden\nYanaklarından en çokta dudağından\nAh nasılda bilirdin şu kalbimden geçeni\nSen içimde kaybolurken ben sende bulurdum kendimi\n \nO sevişmeler, sevişmeler, sevişmeler\nBir aşk savaşında yenildiler, ezildiler\nAşk kapısında gül kokusuna hasrettiler\n \nO sevişmeler, sevişmeler, sevişmeler\nBir aşk savaşında yenildiler, sefildiler\nGece yarısında yalnızlığa esirdiler\nDüştü aşkın son kalesi, o sevişmeler\n \nİki beden yan yana sanki kış uykusunda\nIlık baharı sımsıcağı vardı\nSabırsızca beklerdik gecenin doğmasını\nKavuşunca birden yıldız yıldız\nNasıl parlardık sabahlara dek",
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      "title": "fossbot voter comment",
      "body": "@therealwolf 's created platform smartsteem scammed my post this morning (mothersday) that was supposed to be for an Abused Childrens Charity.  Dude literally stole from abused children that don't have mothers ... on mothersday.  \r\n\r\nhttps://steemit.com/steemit/@prometheusrisen/beware-of-smartsteem-scam\r\n\r\nAnd the reason why is because @therealwolf is disgusting slimy pedophile that enjoys abusing kids.  Here's proof of him upvoting child porn on the steemit blockchain.  bigbadwolf indeed.  http://i.imgur.com/rWlqa1M.png\r\n\r\nAnd the reason why is because @therealwolf is disgusting slimy pedophile that enjoys abusing kids.  Here's proof of him upvoting child porn on the steemit blockchain.  bigbadwolf indeed.  http://i.imgur.com/rWlqa1M.png",
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      "title": "How Passed Unaware - Tarkan // Nasıl Geçti Habersiz - Tarkan (karaoke",
      "body": "https://youtu.be/QuZ9C8DutXQ\n\n\nHow Passed Unaware\nHow passed unaware, my beautiful years?\nSometimes with tears, sometimes a sentimental song\nI remember every moment of them fully\nThe salt is in my lips,\nYour love stills inside of me\n \nWhere? The flowers that I made into tiara for your hair\nWhere? The fount of those beautiful eyed gazelles\nWhere are the birds, the trees? A thousand of color flowers?\nHow we had catched spring by its hair...\n \nStill, I live only if I think of those days\nLike our happiness will come again\nI still carry that beauty in my heart\nJust like a white flower, picked up of its branch\nI still carry that beauty in my heart\nJust like a graceful flower, picked up of its branch\n\n\n\nNasıl Geçti Habersiz\nNasil geçti habersiz o güzelim yillarim\nBazen gözyasi oldu, bazen içli bir sarki\nHer anini eksiksiz, dün gibi hatirlarim\nDudaklarimda tuzun\nIçimde durur askin\n \nHani o saçlarina taç yaptigim çiçekler\nHani o güzel gözlü ceylanlarin pinari\nHani kuslar agaclar..binbir renkli çiçekler\nNasil yakalamistik saçlarindan bahari\n \nBen hala o günleri anarsam yasiyorum\nSanki mutlulugumuz geri gelecek gibi\nHala güzelligini kalbimde tasiyorum\nDalindan koparilmis\nBeyaz bir çiçek gibi",
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      "body": "can you follow",
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      "permlink": "daily-horoscope-interpretations-may-21-monday-2018",
      "title": "Daily horoscope interpretations May 21 Monday 2018",
      "body": "Daily horoscope comments Monday, May 21, 2018. The friendship and environment you have been in lately will ensure you are in social interaction!\n![](https://steemitimages.com/DQmRMJN3bA5kYwYbD5PuvRLGvN1T7moeXBFxLWyc7ZfYvFr/image.png)\n\nToday, the Sun will change horoscopes and Gemini will go into horror. We will be quicker and more curious than ever in a month. Our social aspects may emerge. Gemini will be a period of relaxation for other air groups Libra and Buckets. For Virgo, Sagittarius and Pisces, which are variable signs, a fierce process is beginning.\n![](https://steemitimages.com/DQmbfCWTsgmL1q3tg9Y8Yxznes8znLKAm7RBqc6sgNz4QrS/image.png)\n\nCOMPRESSION DAILY BURC INTERPRETATION\n\nYou will be exposed to fatal events and events. Be careful of your health. You have to stay calm, think about your future breakthroughs and watch your plans.\n![](https://steemitimages.com/DQmTXYXiN1yXaF8jfKaiL4aPkcVZVYLrxEzsBdvFX8puCWV/image.png)THE GIRLS DAILY BURC INTERPRETATION\n\nTrust yourself. You will be careful to be a front planer, you will have a bad dream. Your health will begin to improve, the subjects that put you on the streets will begin to move away.\n![](https://steemitimages.com/DQmWwsXfyHUvrnMU5jFyd2iCDiLTR4AohYMQFjS7efwRNQt/image.png)\n\nASLAN DAILY BURC INTERPRETATION\n\nYour social circle will be effective in your life. Your work for organizations and profits from work can increase. You can meet people who will direct your future.\n\n![](https://steemitimages.com/DQmXDHXWNA3fnEu5vh365ftBrXKBYpionkPwG8qCjtd6ssL/image.png)\nAKREP DAILY BURC INTERPRETATION\n\nYou will reveal your identity in the fields of credit, bank, interest, tax, withholding and collective income. You can take advantage of the experiences of an experienced person.\n\n![](https://steemitimages.com/DQmabLNHquBDa1ThLphcF1q9z2fEtCgBWyaKsPN5NwpTgG9/image.png)\nBAŞAK DAÜNLÜK BURÇ INTERPRETATION\n\nYou will have the conditions you want in your work. For the next 1 month, the effects will be on the foreground, such as to be in consideration, to get involved in the society, to consolidate your place.\n\n![](https://steemitimages.com/DQmRWeVq62jEiZ2x8Uv1s14A6vJdDJTxnH77W39SyASKSNu/image.png)\nYAY DAILY BURC INTERPRETATION\n\nMarriage, bilateral relations, partnerships, counseling, law and relocation will be at your center. It will be important to listen to the other side and listen to the anticipation.\n\n![](https://steemitimages.com/DQmU6EZuo8rT4eJuvNH8HzX8QG8VXvTNzCt9FjntLquzdn2/image.png)\nTERRACE DAILY BURC INTERPRETATION\n\nYou will present your identity in foreign partnership, travel, education, law, trade and the media. A course or travel can cause your life to look different eyes.\n\n![](https://steemitimages.com/DQmPUCdcZJdDCGyUJSF3Cc9XbSLJbWHjd3PDRHRMsF2Fmra/image.png)\nFISH DAILY BURC INTERPRETATION\n\nThings about home and family life will start to come to the forefront. You will want to move with the family. It's going to be a time when you should care about your house.\n\n![](https://steemitimages.com/DQmYu7zXNDKKZ5BsJGuPKqoZj9xfp8E5mrCqW3D3hQ6rFBL/image.png)\nFRONT DAILY BURC INTERPRETATION\n\nYou will show yourself in business and service areas. Working in the next 1 month and feeling yourself useful can be a very important part of your identity.\n\n![](https://steemitimages.com/DQmaE9Vh5rtFdPWPQGVAeoZfNvqhgSPCCvTJwP63cxkXMLQ/image.png)\nKOVA DAILY BURC INTERPRETATION\n\nYou will improve your creativity. It's a great period for those who want to do children. Your love life will be extinguished. You may wish to obtain your terms during this period.\n\n![](https://steemitimages.com/DQmQuU86gm6Caci1LT6bJb4RFfSFWdcAYnULubgxKrq5SPU/image.png)\nBOĞA DAILY BURÇ INTERPRETATION\n\nYour money-related business will be concentrated. You will find ways to increase your profits by putting your identity in trade affairs, working in cautious progress in these areas.\n\n![](https://steemitimages.com/DQmRzNnMjR6XpBYhAykUEsow7aniGuhm13ruKok6kSa7PUo/image.png)\nKOÇ DAÜNÜK BURÇ INTERPRETATION\n\nFor a month, you may experience a lot of sales, marketing, and close-up issues. With curiosity, trips and communication-based topics will be front-line.",
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      "body": "Hey Steemers,\nToday I will show you how to make a sushi burrito, to make this recipe you will also need to know how to make sushi rice, here is my sushi rice recipe.\n\nhttp://www.makesushi.com/how-to-make-sushi-rice/\n\n(https://steemitimages.com/DQmeYVwP79JuPCEjZCriyED51owUeuEDHAKbW69z9YGbhJk/internetten-para-kazanma-yontemleri-700x290.png)",
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      "body": "Hey Steemers,\nToday I will show you how to make a sushi burrito, to make this recipe you will also need to know how to make sushi rice, here is my sushi rice recipe.\n\nhope you enjoyed this video! please check out my other sushi recipe videos here on d.tube",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.saglikocagim.net/bel-tutulmas/",
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      "body": "![](https://steemitimages.com/DQmaDQsanX6ZtSvf4PM5ShDtfSrKhkcAPk466qST3KqNDQH/image.png) ![](https://steemitimages.com/DQmZCG3wPwDuZoDooX2BV5L6b3K58AURnJmZLiSb7iRQ5N8/image.png)\n\nBel tutulması- yel girmesi veya kas kasılması, beldeki adalelerin (kasların) kasılması demektir. Bel adalelerindeki kasılmanın nedenleri içinde en önemlisi, adalenin ani zorlanması ham bir adalenin, yani güçsüz egzersiz yapmamış bir adalenin ağır bir yük yüklendiğinde ani zorlanması sonucu bel tutulması meydana gelebilir. Bu duruma bağlı kasın kasılması ağrısına halk dilinde bel tutulması, yel girmesi denmektedir ve bunun tıptaki adı miyalji (adale kasılması) olarak adlandırılır.\n\nBel tutulmasında ikinci bir önemli sebep, ıslak ve rüzgarın adaleyi zorlamasıdır. Bunun anlamı, terlemiş bir belin rüzgar, gece belin açıkta kalması veya camın açık kalması ve klima gibi bir esintiye maruz kalması sonucu adalenin kasılmasıdır. Bu nedenle bel tutulması oluştuğunda adalelerin kasılmasından dolayı ağrılar ortaya çıkar.\n![](https://steemitimages.com/DQmUaRrXa2cDAkoVtW7wafgAu7FCet8DVD2eBdN2Unb4CFd/image.png)\n\nBEL TUTULMASI YAŞAYANLAR NELERE DİKKAT ETMELİ?\nBazı insanlarda sık sık bel tutulması meydana gelebilir. Bazı kişilerde yılda bir, bazı kişilerde ayda bir, bazı kişilerde de aralıklar ile bel tutulması meydana gelir. Genellikle bahar ve son bahar aylarında bel tutulması şikayetleri ortaya çıkar.\n\nBunun nedeni bu aylarda dışarı çıkarken ne giyileceği konusunda fazla emin olunmamasıdır. Çünkü hava şartlarında bu mevsimlerde değişiklikler çok fazla olur. Bazı insanlarda stres, sıkıntı ve gerginlik nedeni ile de hafif bir bel nemlenmesi, soğuğa maruz kalması sonucu bel tutulması oluşabilir.\n![](https://steemitimages.com/DQmdCR6ezvvQnHob95e1UxXyLsq3kvTdFy7BofK9Vr3Eb6J/image.png)\n\nBEL TUTULMASI NASIL İYİLEŞİR?\nBel tutulmasında doktora gitmeden bir kaç gün evde yapabileceğimiz bazı uygulamalar ile ağrı geçebilir. Fakat bir kaç gün içinde geçmeyen ağrılarda doktora gitmek önemlidir. Evde öncelikle belin tutulan bölgesine sıcak su uygulaması, dayanılabilecek derecede küvete su doldurup dayanıldığı kadar süre beklemek daha yararlı olur.\n\nAyrıca imkanlar doğrultusunda hamama gidip, göbek taşında bu işlemi dayanılacağı kadar süre uygulamak veya banyo duşunu yatmadan önce 15 dakika kadar o bölgeye tutmak ta yarar sağlayabilir. Fakat sıcak su torbası koymak, kalorifere beli dayamak veya ütü ısısı uygulamak gibi kuru ısıları uygulamak çok fazla yarar sağlamaz.\n\n![](https://steemitimages.com/DQmUSHX6JCP3SuLiU4w91LBYkur6P4qHAeFT2CUDZtBD4vg/image.png)\nBu nedenle uygulanacak ısı yöntemi sulu yöntem olmalıdır. Ayrıca yüzme sporu, bel egzersizleri, kolları da hareket ettirerek yürüyüş yapmak gibi egzersizlerde bel tutulması ağrılarını iyileştirmede fayda sağlar. Fakat bir kaç gün içinde geçmeyen bel ağrılarında mutlaka fizik tedavi uzmanına, ortopedi uzmanına veya beyin cerrahi uzmanına gitmek gereklidir.\n\nBazı bel ağrılarının altında yatan ciddi sorunlar olabilir. Örneğin, bel fıtığı, omurga romatizması, omurga enfeksiyonları, omurga tümörleri, bel kayması, skolyoz ve osteoporoz (kemik erimesi) gibi bazı ciddi rahatsızlıkların varlığı söz konusu olabilir.",
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