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      "permlink": "steemitboard-notify-seccour-20190713t192444000z",
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      "body": "Congratulations @seccour! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@seccour/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@seccour) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=seccour)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "[2] My path to an improved health, intelligence and a happy life",
      "body": "Since the last post, I didn’t really do anything productive. Or anything at all. I’ve been very sad and angry. Sad because I could go wherever I want or do whatever I want right now but… I don’t do anything. Why? Because I don’t really know what Iwant.\n\nWhich is something very troublesome in general, not knowing what you want. Luckily for me, I have the luxury to be able to just stay home and do nothing if I want to. Or try new things, or travel, and try to find out what I’m really looking for in life, what will make me happy. But most people don’t have that luxury and just have to go through life, one step at a time. But anyway let’s move on.\n\n![](https://cdn.steemitimages.com/DQmWsMRZfq5bqSTVCQUAUhfpQc5asVT5noun5q9FZ4U2JpF/image.png)\n*The rainbow flag*\n\nI’ve also been really angry at religions lately. Religions and some parts of some cultures. Angry at religions because they divide more than they unite, they destroy more than they create, and they break more than they fix. Inside families it makes people that are different feel rejected, it brings them only sadness and dark thoughts. I have friends that are not straight but they can’t tell it to their family. Why? Because it goes against the values of their family, inherited from their religion. And because of that, they are unhappy. Unhappy because they can’t be their true self with them. They have to hide their true nature behind a mask to not face the rejection of their own. I can of face the same situation in a way except that my family is way less religious so it’s more bearable. And the fact that I’m pansexual and not gay also help since I can just be open about my heterosexual relationships while hiding the rest, to make my mask more solid.\n\nAnd I could write a full list of other things I dislike about religion. Like circumcision for example. This subject was brought to my attention because of [this article](https://www.independent.co.uk/news/world/europe/iceland-circumcision-ban-boys-islam-judaism-religion-medical-reasons-muslim-jewish-a8188701.html). I didn’t really care before reading it, but then I did start questioning the practice (Spoiler: I was circumcised and uncut penises don’t look attractive in my eyes, but that’s another story). Mutilating children for no real medical benefits without their consent, why didn’t I raised my voice against it before? Because I was believing the lies spread by (mostly) religious communities and didn’t look for any hard and concrete evidence. And honestly, it’s not a very interesting topic anyway. It’s really harmful and really dangerous nowadays because it’s mostly done by surgeons but I do believe the practice should stop, and that we should let people make their own choices when they become adults. Thus for multiple reasons, one being that since it’s a religious ritual, it should be the choice of the individual because religion is something that should be a personal decision.\n\nRegarding cultures now… It’s not one culture in particular that bothers me, it’s mostly some common traits around some cultures that do, which are: how they undervalue woman, the place of family which is sometimes higher than your own happiness, well being or financial situation, and also the concept of being disowned is such a big deal. The family deciding which guy a girl should marry is wrong on so many levels. First, because the person you marry, generally (in those culture at least) is the person you will spend the rest of your life with, so being with someone you love should be the most important. And second, how are you going to have children with that person if you’re not comfortable with them? Sex is an intimate moment. It can be very frustrating and really bad if you do have sexual relations with someone you don’t like or enjoy the presence. So parents deciding for their girl is at least wrong on that. The other thing is that it’s also against the freedom of those people. If your family make all your decisions until you’re married, what about your freedom? What about your happiness? Because once you get married you’re pretty much more restricted than before since you now have to deal with your partner life and schedule as well as your own. And if you were not happy about the wedding in the first place, living constantly with someone you don’t like might not help with your sadness…\n\nI can’t really do anything about those, what I consider, problems in these cultures because I’m not part of them. But I do believe that people from the inside of the communities should step up. I know some of them think like me but, people have to act for things to change.\n\nBut let’s get back to the initial purpose of this series: Improving my health and intelligence which will, hopefully, help me in my path to happiness :)\n\n---\n\nIn the last post, I told you guys that I was going to start a new book… I didn’t. Didn’t really do much actually. But let’s see the recap\n\n# Month 1: Conclusion\n\nSo the first month was good overall except atthe end where I didn’t read much and where I wasn’t that much productive either. But it was good. I did reduce my consumption of McDonald by half 📉 which is huge. And didn’t eat any other fast food so overall I may have cut my fast food consumption by more than 60-70%!\n\nReading was, I did accomplish my goal which was to finish my book. But I wasn’t able to find any motivation in the end to start the second one. But hopefully, it will be better in this second month.\n\nAlso regarding the device that I bought to monitor my sleep, and the number of steps I do each day, it did bring me some interesting data. For example, now I have proofs that I don’t walk enough during the day with an average of 1 000 steps per day for the period between the 20th to the 31st. Which is nothing since the recommended number of steps per day by I forgot who is 10 000 steps per day.\n\n# Month 2: One step at a time\n\nRegarding this second month, I have few things that I want to accomplish. Besides the fact that I want to eat even less fast food this month (less or at least equal), I also want to take my trip in Italy as an occasion to learn how to cook. Since I will have the possibility to cook my own food I think it will be a good occasion for me to do so.\n\nI will also try to do every week, 1 000 steps more per day than the average from the previous week until Ireach the recommended 10 000 steps per day. So it may take around 9 weeks for me to reach that.\n\nAnother thing I will do for sure is to get back to reading before sleeping. And keep monitoring my sleep until I gather enough interesting data. And I will also monitor my weight to check to have more data regarding my overall health. Hopefully, I will succeed in all those tasks 💪\n\n---\n\nTo finish I would like to thanks the people that did correct me on my two previous article. I will try my best to do better 🙏 As always, contact me if you see any mistakes so I can correct them, and don’t hesitate to share your thoughts in the comments. And just be happy, dear stranger :)",
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      "body": "Today I’m proud to announce you that… I’M DOING GOOD! 👏 👏 Okay, not over 100% good but I’m at least better than I was before starting this, how should call it? Experience? Therapy? Way of life? I will leave that to you.\n\n![](https://steemitimages.com/DQmXcKYN7tETtbbbjXpGMu1AbrvL1aA6oj8ZxFLR4SYkxsr/image.png)\n*Look who’s back by Timur Vermes*\n\nAs I told you in [my first story/article/blog post](https://steemit.com/health/@seccour/my-path-to-an-improved-health-intelligence-and-a-happy-life), my first challenge for the month of may was to finish my book. And I’m really proud to tell you that I did finish it even if it took me more time than I was expected. But it’s not important because the fact that I did stick to that new habit of reading every day before sleeping (except 2/3 days were I was way too tired for it) is the real goal that I did achieve. Regarding fast food, I did only eat out 4 times which is a really great improvement too… Even if I don’t really feel like it. Don’t get me wrong, reducing the amount of time is a huge step, but even if I know that I did eat less of it… It still feels like nothing has changed regarding that part (and I’m still craving for this junk food)\n\nBeside those achievements I’m also proud to say that I was way more productive too during this short period.\n\n---\n\nSince I did succeed in one of my challenge which was to finish my book, I’m going to succeed in the second one by starting to read a new book tonight. A book that is technically a comic but I will still consider it as a book. But no worries after that I will get back to a ‘real book’.\n\nI also bought a device yesterday, [the Fitbit Alta HR](https://www.fitbit.com/shop/altahr) which is a device that will track my heart rate, sleep stages, number of steps, etc… I did get it now in prevision for the second month of this ‘project’ for me to be able to set up goals and achievements I will have to reach at the end of it. I may also do a review of the device in a month or two for anyone that wants to get it too.\n\nBut anyway I don’t have much to say in this post, because the month isn’t over yet and I don’t have to write the plan for the next one so… If you need any cyber-security or Bitcoin/Blockchain consultancy contact me 😁 (Ok I admit that’s lame but it’s my post and if I want to do some self-promotion i should be able to. You don’t want to take away another human’s freedom don’t you ?)\n\n---\n\nThis second piece is now over, as always if you see any mistakes, just tell me and I will correct them. Also if you have any comment, suggestion or whatever, don’t hesitate to write them down (Don’t be shy, or worse: lazy) and have fun stranger :)",
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      "body": "First of all, I would like to say that I’ve been thinking about writing that blog post for the past few days but I’ve been too lazy lately to write it. But if you’re reading that, it means I finally fought my laziness and published it.\n\n![](https://steemitimages.com/DQmZu4CAXieBNSCNtGqbeFnYuAwFAeYctE4xowNJPW8LXt3/image.png)\nSource: [UTICA College](http://www.utica.edu/student-blogs/top-10-best-ways-to-procrastinate/)\n\nAnyway, let me tell you a bit more about myself. My name is Adam Schneider (Maybe not a vital information for you to know right now, but we never know) also known as Seccour in the wonderful internet world. But the most important informations you should know about me are that I’m lazy, unproductive, procrastinate a lot, have MDD and don’t know how to revise. Which can make your life really shitty once you’re out of school and don’t need to work to live. Because without strict deadlines, I’m doing nothing. I will play, go out, watch films or shows, but never work. Which make my personal life with my family and friends, and my professional life with all the people I work with really bad sometimes (most of the time)- which make me even sadder / feel worthless and I’m sure that doesn’t help with my depression.\n\nBut it’s fine. Now I’m ready. Ready to stop that infernal spiral and get back on my feet.\n\n---\n\nI currently don’t have any real clear plan on how I’m going to do that, but I have a rough idea on how to do it. As a start (because you always have to start somewhere) I’m trying to create new (good) habits for myself and stick to it.\n\nThe first habit I want to have is to read every day, at least 1 chapter, just before sleeping no matter at what time, or where I’m sleeping. Why ? For multiple reasons. One reason is that since I spend a lot of time in front of screens all the time, even more before sleeping, I feel like I need to cool down regarding that and let my brain & eyes relax a bit before sleeping. The other reason is that… Reading is good. It makes you more knowledgeable (depend on what you read obviously) and it’s a good way to relax, so it’s a win-win situation.\n\nThe second habit I will work on is to eat less fast food (McDonald’s, Pizza Hut, KFC). You can already guess the reasons regarding that one because they are relatively obvious, it’s all about my health and my weight. I really feel bad about that one because I really feel like a junkie when it comes to that. Like I did eat in average more than 10 times a month between February to April. For Pizza Hut it went from 2 times in February, to 4 times in March, and 5 in April. And for KFC it was something like 2 times in total for those 3 months. So as you can see it’s a habit that I really need to work on as fast as I can.\n\n# Month 1: A new beginning\n\nMy challenges for this month are to finish the book I’m currently reading and start a new one. If I stick to my habit of reading at least one chapter before sleeping (and I read more than that) I should finish it around the 15th of May. And eating the least amount of fast food as possible, which is something that will be hard, but I really believe I can do it (which is one step in the good direction I guess). I don’t expect to reach 0 this month because I don’t want my detox to be too violent to avoid going back to it later on, but anything less than what I did during the last month will be good.\n\nAnother challenge that is not really for this month will be to keep you guys updated about what I do to improve myself (no matter how many people actually read and care about that post and the next one). Why ? For two reasons: Improving my English and get better at writing.\n\nAnyway, this piece is now over my first post about my new way of life. If you have any comment, please post them. If you see any mistakes, just point them to me with the correction please so I can improve myself. And yeah, that’s it. Have a good day stranger :)\n\n---\n\nI would also like to use that piece to apologize to the Criptoreal community, the developer, and the guy that recommend me to them. I want to apologize to them because the past few months have been really really bad for me, which did lead to me not doing the job I was paid for correctly. I deeply regret it, and I will do my best to finish what need to be done, and move on. I did betray your trust, and I feel really bad about it. I’m also going to give back a large part (or all) of the money I was given to do the job as proof of my good faith. I’m sorry.",
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      "body": "@@ -19,16 +19,53 @@\n d flow. \n+I'll add that to my playlist any day.\n %0A%0AHere i\n",
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      "body": "Cool. That's a good flow. \n\nHere is it so everyone can see it on this page.\n\nhttps://www.youtube.com/watch?v=HAwC0swp96I",
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      "body": "@@ -18,16 +18,46 @@\n s one : \n+%5BGramatik - Satoshi Nakamoto%5D(\n https://\n@@ -91,16 +91,17 @@\n C0swp96I\n+)\n  and obv\n",
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      "title": "",
      "body": "Nop. DBIX is a fork of Ethereum.",
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      "author": "quicksilv3r",
      "permlink": "re-seccour-re-hnmh-re-seccour-dubaicoin-dbix-myetherwallet-tutorial-20170718t174843497z",
      "title": "",
      "body": "@@ -36,18 +36,16 @@\n bix to a\n-nd\n  eth add\n",
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      "title": "",
      "body": "is dbix and eth token? can i send dbix to and eth address?",
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      "permlink": "re-hnmh-re-seccour-dubaicoin-dbix-myetherwallet-tutorial-20170714t170848872z",
      "title": "",
      "body": "You can use MEW as a wallet for DBIX.",
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      "author": "hnmh",
      "permlink": "re-seccour-dubaicoin-dbix-myetherwallet-tutorial-20170714t163020633z",
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      "body": "u mean i could trasfer dibx to MEW or what?:\nplease explain meaning of play with my dibx?",
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