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      "body": "thanks, yeah, i believe that, no unhealthy foods, only unhealthy diets",
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      "body": "Nice photos! =) Great that you added the last part about it beeing for those who want to maintain or loose weight! So many people who think calories are a harmfull thing.",
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      "parent_permlink": "bitcoin",
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      "permlink": "financial-fitness-picture",
      "title": "Financial Fitness Picture",
      "body": "When it comes to financial fitness in the crypto space...\n\n![hodl it.png](https://steemitimages.com/DQmUYjCVUFKE5y84B7jzyFJz229EMKu235sh7omZj7KwfH8/hodl%20it.png)\n\nPatience is a virtue right?\n\nSincerely,\n\n[![say say's kitchen.jpg](https://steemitimages.com/DQmS2Hv1R7mbZt5skWCuDoJtshMjtHB6KSu9ugVqFdbrTUh/say%20say's%20kitchen.jpg)](https://www.onamissiontofindnutrition.com/)",
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      "body": "<p> </p>\n<h1 style=\"text-align: center;\"><strong>TAKE CARE OF YOUR BODY</strong></h1>\n<h1 style=\"text-align: center;\"><strong>  </strong><em><br /><img src=\"//cdn.shopify.com/s/files/1/1233/3204/files/he_Milk_Carton_Kids_large.png?v=1516659562\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" /> </em></h1>\n<p style=\"text-align: left;\"><em>     Our bodies are temporary.  Most consider the body a gift of divine nature especially because of the unknown the unknown aspects the body posses.  While there is a lot of mystery still about how our bodies work, there is quite a bit that we do know.  The key is taking what we do know, and applying that knowledge into action that helps us take care of our body.  After all, it is the only one we get.</em></p>\n<p style=\"text-align: left;\"> </p>\n<p style=\"text-align: left;\"> </p>\n<h3 style=\"text-align: left;\"><strong><em>\"If we only live once, why put our bodies through the ringer?\"</em></strong></h3>\n<p style=\"text-align: center;\"><a href=\"https://youtu.be/Mv0Kx85lNGA\" title=\"Say Say's Youtube Channel\"><em><img src=\"//cdn.shopify.com/s/files/1/1233/3204/files/running-cloudy-day_large.jpg?v=1513910614\" alt=\"\" /></em></a></p>\n<p style=\"text-align: center;\"> </p>\n<p style=\"text-align: left;\"><em>     Our body is the best tool we have simply put.  There is nothing that we can do without having to use some part of our body whether it'd be our brains or our heart.  Yes, wear and tear from exercise and working out can occur, but for the most part we aren't looking for that wear and tear.  In fact, the wear in tear is something that we need to prevent .  This is even more reason for us to take care of our body.  IF our body is a tool, then we shall not let it rust.  We must \"oil\" up the joints, shine off the handle, and tighten up the screws so that we can perform properly.  The better we take care of our body, the better it will take care of us.  That way, when we get bumped in life, we don't fall over.  Or when we want to play with our grandchildren we can get up off the couch to do so.  </em></p>\n<h3 style=\"text-align: left;\"><strong><em></em></strong></h3>\n<p> </p>\n<h3 style=\"text-align: left;\"><strong><em>\"What should my approach to fitness be?\"</em></strong></h3>\n<p style=\"text-align: center;\"><a href=\"http://www.aiofitnessconsulting.com/\" target=\"_blank\" title=\"Say Say's Training\" rel=\"noopener noreferrer\"><img src=\"//cdn.shopify.com/s/files/1/1233/3204/files/prepare_for_the_road_ahead_large.png?v=1517331627\" alt=\"\" /></a></p>\n<p> </p>\n<p> </p>\n<p><em>    We want to take a proactive approach to fitness.  Meaning, instead of waiting for something to go wrong with us, let's make sure to prevent those ailments.  Of course, if we go out and hurt ourselves modern medicine is great at helping us repair, and replace what we need.  However, the better way is to make sure that we take care of our original parts in such a way that they can last a lifetime.  Getting fit and staying in shape is like building a car.  Are you designing a vehicle you love to drive and always looking to add on to it?  OR are you only taking your body to the mechanic when the check engine light comes on?</em></p>\n<p> </p>\n<h3 style=\"text-align: left;\"><strong><em>\"What if I don't see any results?\"</em></strong></h3>\n<p style=\"text-align: left;\"><em></em><a href=\"https://www.facebook.com/photo.php?fbid=1893369590913466&amp;set=t.100007213292231&amp;type=3&amp;theater\" title=\"Say Say's FB\"><em><img src=\"//cdn.shopify.com/s/files/1/1233/3204/files/BEFORE_large.png?v=1517326728\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" /></em></a></p>\n<p> </p>\n<p><em>     Getting in shape can be hard, and it's not always fun to do what we know we have to.  The good news is that this is not a gamble.  IF you invest into your health with hard work and dedication, your work will pay off.  Every rep and every step that we take in the gym or in life is like putting $1 dollar into our fitness bank account.  The better the form the better the R.O.I. 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      "permlink": "re-markrmorrisjr-allegiance-20180124t142503156z",
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      "body": "This resonates.  Great work!",
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      "body": "yeah",
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      "body": "boooo! they can't hold us down!",
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      "body": "[![Grinders.jpg](https://steemitimages.com/DQmUgjcWxVZfXXQbf1E8TZEHsJntg9sodiEXPQdzFiSULnv/Grinders.jpg)](http://grindergym.com/)\n\nAs a personal trainer, I have the benefit of meeting lots of people and getting to know them quite well.  For that I am grateful because it helps me learn new ideas.  I get to hear about many different careers, relationships, hobbies, shows, kids and everything else under the sun that is near and dear to our hearts as people.  \n\n<center>[![BANK ON YOUR HEALTH.JPG](https://steemitimages.com/DQmeQXQPBgjnY4unE4hZTjJdYpHPS3vDFEYcM8iXx2jjs9P/BANK%20ON%20YOUR%20HEALTH.JPG)](http://www.aiofitnessconsulting.com/)</center>\n\nSo in the grand scheme of things I recognize that there are many levels and types of fitness.  Physical fitness is the most common type that people think about when we hear the word fitness but rest assured, it is not the main one.  Mental fitness is very important too and there are hundreds of areas in our lives where we can increase our levels of fitness.  Rather than get into every area, I'll take a moment to exercise my imagination, in hopes to increase my mental fitness.  \n\n<center>![train brain.png](https://steemitimages.com/DQmU8CMVZUaYRSXeU7GxxzYSEqaxTc3sreKQhVVoHhgub4X/train%20brain.png)</center>\n\nBelow are several quotes to ponder on that come straight from my imagination.  In my mind, I can see a world in the future that is great, that is very fit, and not just the fit that can lift 100 lbs but the fit that refers to \"Fit enough to lead.\"  In any case, take a look at these quotes and let me know what you think.  \n\n[<center>![brainyquote 1.jpg](https://steemitimages.com/DQmfVyjfaVE5JNkfLhQk1SabFYFyJzyYBD9TbEpo8P6hBZL/brainyquote%201.jpg)</center>](https://www.brainyquote.com/quotes/albert_einstein_148802?src=t_imagination)\n\n***If you want a workout for your mind, just try and imagine how these quotes would come about.***\n\n<center>#Imagine a world where we can pull up any record of anything at any time.\n\n\n__**Quotes From The Fully Chained World**__\n\n___Job Interview___ - _\"Oh you went to Harvard, well, through the blockchain, let's pull up every piece of work you have done.  Oh I see you are very well versed here sir.\"_\n\n___Hospital Visit___ - _\"I know we're not your primary medical care provider, but I'll just take a look at your records on the health-chain, so we can take care of you...PayPal or Medicoin?\"_\n\n___Traffic Stop___ - _\"You know why I pulled you over?...Take a look at the VLOGChain here on my phone and see for yourself that the light was red.  Based on our Con-Chain I see you have a warrant as well and it shows here you don't have any COP-coin or Donuterium so I am going to have to ask you to step out of the car sir.\"_</center> \n\n[![say Handle2.png](https://steemitimages.com/DQmSX2hQfcaZrrYPcF6btwCMPTLqjf9JaLZ781c9YaVnu8k/say%20Handle2.png)](https://www.instagram.com/bigbodysay/) \n\n___Pan Handling___-_\"Sorry I don't have any ether.\"_\n\nthank you for being in my kitchen where we're always on a mission to find nutrition! \n\nSincerely @saysay\n\n[![say say's kitchen.jpg](https://steemitimages.com/DQmS2Hv1R7mbZt5skWCuDoJtshMjtHB6KSu9ugVqFdbrTUh/say%20say's%20kitchen.jpg)](https://www.onamissiontofindnutrition.com/collections/tools-of-the-trade)",
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      "body": "Cool.  Thanks for the post.",
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      "body": "Well I think I share the same thoughts here with you kind sir.  Just remember that all of this leg work is necessary for the peace we will have one day! (hopefully lol)",
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      "permlink": "losing-weight-tip-portion-control-police-your-portions",
      "title": "Losing Weight Tip - Portion Control: Police Your Portions",
      "body": "[![Untitled design (18).png](https://steemitimages.com/DQmNW87Jhwamts2LwEKAN1YDu2eeJBLfmiThxV8RD7ctx65/Untitled%20design%20(18).png)](https://missiontofindnutrition.com/say-says-kitchen) \n\n\nI hope this message finds you well! If not that's okay. Living life in the fast lane often catches up with us. When we take time to pull-over and see what’s really going on, we may find solutions to our plight right under our noses.\n\n<center>![B R I N G I N G M U S I CT O Y O U R E A R S.jpg](https://steemitimages.com/DQmVTxxMWuxdLzRLFgyBQLmBHZ2qejhAy21hvhoRhdaEmCs/B%20R%20I%20N%20G%20I%20N%20G%20M%20U%20S%20I%20CT%20O%20Y%20O%20U%20R%20E%20A%20R%20S.jpg)</center>\n\n\n<center>***Fitness Tip O' the Day: Police Your Portions***</center>\n\n<center>[![Say policeman.JPG](https://steemitimages.com/DQmf5hkUpTCLYMuQjybcJPg3FcpzX7BPoaNMJcr9TMLj1qL/Say%20policeman.JPG)](https://www.facebook.com/say.say.7127)</center>\n\n***Does your steak take up more than half your plate?***\n \n\nThink about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit. This should make it harder to overdo it on the more calorie dense dishes (like cheesy potatoes or barbecue sauce-slathered ribs).\n\n<center>[![say say's kitchen.jpg](https://steemitimages.com/DQmS2Hv1R7mbZt5skWCuDoJtshMjtHB6KSu9ugVqFdbrTUh/say%20say's%20kitchen.jpg)](https://missiontofindnutrition.com/say-says-kitchen)</center>",
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      "body": "thank you kind sir! any thoughts on xrp?  hook me up with some digital assets kind sir! I will appreciate you forever!",
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