{
  "block": 106150569,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "7111.946975 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T06:12:48",
  "trx_id": "fa8aed24f646cc6aa1d6ba0a5812778f10e85901",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 106004748,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "4399.736570 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T04:05:39",
  "trx_id": "63eddef8bb943310cc8484ca52d20a9de66add96",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 105518054,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "7124.462731 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T05:24:36",
  "trx_id": "225ced149ce0ba1d8cbd368fcc762c4cd6fcfc90",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 102871054,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "4441.283389 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T23:51:54",
  "trx_id": "33ec720a6fbb17118bd4adddbdfb0a1df8d7b8ca",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 91317259,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "4605.502586 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T19:01:30",
  "trx_id": "d94b6ff6648d153009efd382b15545a0f9e0431f",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 79871418,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "4774.636118 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T10:43:00",
  "trx_id": "eda16ac0f2aaa4a702e8985ccfc5106548400207",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 78362773,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "7711.544904 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T10:18:54",
  "trx_id": "f55427d2ce1f9f40262e767b143a3a0bb40f47fa",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69120518,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "7933.596342 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T17:46:45",
  "trx_id": "48f379dde17355553b4a53297f33d7ea9e688c17",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 60823768,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8153.703943 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T22:58:45",
  "trx_id": "a13c4b52299a0a37afa3570b0e72cbb723c3c4d8",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 54614098,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8337.898231 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T06:09:54",
  "trx_id": "66bddf6e5f90e8e04695a9dc58ba5573b35e39a5",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49361365,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8525.320205 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T16:22:15",
  "trx_id": "60efdf20a5f9200081d43454d46b270237f280b0",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49212889,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T09:58:03",
  "trx_id": "6771d78ca2678f0c7fa31a52baea006ffcec4e0b",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 49196448,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8531.528059 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T20:00:03",
  "trx_id": "2b124f3979ac520d2d7c24242097bcb7414260c3",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 48270616,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T02:31:21",
  "trx_id": "bbe875e413d9967a1fc40d2b8b669f92bad722d7",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 43223212,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8734.333418 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T11:00:57",
  "trx_id": "509a55294546e5409964a51dc6df2f85cdc106e9",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 43200245,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T15:24:33",
  "trx_id": "0fe616da92ed7ad8a4c12f049b7669a9768719ff",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 42569078,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8747.220866 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T03:13:48",
  "trx_id": "715998d60d780f8694258e58064803902f54e9c5",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 36749634,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @sawwatch101! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sawwatch101/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sawwatch101) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sawwatch101)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmXDHs9xfx8ZZ3DESFUqHRUQAcQT5kUWobArsRoJg2Yz1F/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemitboard-supports-the-steemfest-travel-reimbursement-fund\">SteemitBoard supports the SteemFest⁴ Travel Reimbursement Fund.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "sawwatch101",
      "parent_permlink": "the-luxurious-guide-to-national-parks",
      "permlink": "steemitboard-notify-sawwatch101-20190926t043648000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-26T04:36:48",
  "trx_id": "97d2e388e4a5014d54205c99b7d7e6481c6f020b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 32852019,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "8942.837679 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T20:20:54",
  "trx_id": "6464a53aca391d4d54cecd990a36d9f6377c1d0e",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 22497492,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "9142.352771 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-17T02:39:36",
  "trx_id": "99fc6dbf26e7e9e0419721a1177c39cf4f23f546",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 20076745,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "29625.303751 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-21T23:15:45",
  "trx_id": "b3a86596bff20864906e2dc57cda077ace50e4e4",
  "trx_in_block": 35,
  "virtual_op": 0
}

{
  "block": 16285291,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "sawwatch101",
      "delegator": "steem",
      "vesting_shares": "29830.287169 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-13T05:14:45",
  "trx_id": "8aafaf9bc4ecd1811d34249bf1d6f8584e3b6f3d",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 16180637,
  "op": [
    "author_reward",
    {
      "author": "sawwatch101",
      "permlink": "a-research-scientist-on-what-happens-to-the-brains-of-mediums-when-they-talk-to-the-other-side",
      "sbd_payout": "0.010 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "20.578924 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T13:58:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 5
}

{
  "block": 16179557,
  "op": [
    "curation_reward",
    {
      "comment_author": "gardengirlcanada",
      "comment_permlink": "the-canadian-country-harvest-basket-most-used-tool-on-the-homestead",
      "curator": "sawwatch101",
      "reward": "2.057896 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T13:04:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 34
}

{
  "block": 16178608,
  "op": [
    "curation_reward",
    {
      "comment_author": "wrayca",
      "comment_permlink": "meet-ellen-j-mackenzie-the-11th-dean-of-hopkins-bloomberg-public-health",
      "curator": "sawwatch101",
      "reward": "2.057899 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T12:16:39",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 6
}

{
  "block": 16164737,
  "op": [
    "curation_reward",
    {
      "comment_author": "hasim5164",
      "comment_permlink": "you-took-my-heart-steemit",
      "curator": "sawwatch101",
      "reward": "2.057950 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-09T00:43:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 29
}

{
  "block": 16071038,
  "op": [
    "author_reward",
    {
      "author": "sawwatch101",
      "permlink": "is-traditional-banking-under-threat-from-cryptocurrency",
      "sbd_payout": "0.037 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "65.865392 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T18:36:27",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 16070490,
  "op": [
    "author_reward",
    {
      "author": "sawwatch101",
      "permlink": "blue-people-in-kentucky-the-true-story-of-the-fugate-family-with-blue-skin",
      "sbd_payout": "0.012 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "22.641250 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T18:09:03",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 2
}

{
  "block": 16069214,
  "op": [
    "curation_reward",
    {
      "comment_author": "allthereisislove",
      "comment_permlink": "lobster-ravioli-salad",
      "curator": "sawwatch101",
      "reward": "2.058300 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T17:05:15",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 15
}

{
  "block": 16057173,
  "op": [
    "curation_reward",
    {
      "comment_author": "katyclark",
      "comment_permlink": "discussion-improving-the-steemit-experience",
      "curator": "sawwatch101",
      "reward": "4.116688 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T07:02:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 19
}

{
  "block": 16054971,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @sawwatch101! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@sawwatch101) You published 4 posts in one day\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "sawwatch101",
      "parent_permlink": "the-luxurious-guide-to-national-parks",
      "permlink": "steemitboard-notify-sawwatch101-20171005t051236000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T05:12:36",
  "trx_id": "a9749ba08f1afa481b8932edfa4e2fe5b91d108b",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 16054832,
  "op": [
    "transfer",
    {
      "amount": "0.005 SBD",
      "from": "minimalpris",
      "memo": "Hi @sawwatch101, thanks for upvoting/resteeming my post. I have decided to give away 100% of the SBD from my daily \"Cryptocurrency Recap\" posts, back to the voters/resteemers after 7 days. So here you are 😊",
      "to": "sawwatch101"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-05T05:05:39",
  "trx_id": "8646b72a899b717be5afc594d46bb47312303f48",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 16045569,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://goop.com/the-luxurious-guide-to-national-parks/",
      "json_metadata": "",
      "parent_author": "sawwatch101",
      "parent_permlink": "the-luxurious-guide-to-national-parks",
      "permlink": "cheetah-re-sawwatch101the-luxurious-guide-to-national-parks",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T21:22:21",
  "trx_id": "3e1db08c79fb15076c785be4ed245818147fd3d3",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 16045568,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-luxurious-guide-to-national-parks",
      "voter": "cheetah",
      "weight": 50
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T21:22:18",
  "trx_id": "7d6918f15819279c9c83ba5cc56d18d0e47f7e6b",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 16044988,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://goop.com/work/civics/the-power-of-empathetic-thought/",
      "json_metadata": "",
      "parent_author": "sawwatch101",
      "parent_permlink": "the-power-of-empathetic-thought",
      "permlink": "cheetah-re-sawwatch101the-power-of-empathetic-thought",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T20:53:18",
  "trx_id": "8fcf40f36de906ca1aba2386befb9a5b9764dc35",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 16044987,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-power-of-empathetic-thought",
      "voter": "cheetah",
      "weight": 50
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T20:53:15",
  "trx_id": "26842769894fd06c4cc407b631c94abc696832e5",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 16041263,
  "op": [
    "comment",
    {
      "author": "steemcleaners",
      "body": "Source: http://goop.com/wellness/health/routine-colonoscopy-essential-ever/\n\nNot indicating that the content you copy/paste is not your original work could be seen as [plagiarism. ](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/)\n\nSome tips to share content and add value:\n- Use a few sentences from your source in “quotes.” Use HTML tags or Markdown. \n- Linking to your source\n- Include your own original thoughts and ideas on what you have shared.\n\nRepeated plagiarized posts are considered spam. Spam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained).\n\nCreative Commons: If you are posting content under a Creative Commons license, please attribute and link according to the specific license. If you are posting content under CC0 or Public Domain please consider noting that at the end of your post. \n\nIf you are actually the original author, please do reply to let us know!\n\nThank You!\n\nMore Info: <a href=\"https://steemit.com/steemcleaners/@steemcleaners/abuse-guide-2017-update\">Abuse Guide - 2017</a>.",
      "json_metadata": "{\"tags\":[\"life\"],\"links\":[\"http://goop.com/wellness/health/routine-colonoscopy-essential-ever/\",\"http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/\",\"https://steemit.com/steemitabuse/@cheetah/cheetah-bot-explained\",\"https://steemit.com/steemcleaners/@steemcleaners/abuse-guide-2017-update\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "sawwatch101",
      "parent_permlink": "why-a-routine-colonoscopy-is-more-essential-than-ever",
      "permlink": "re-sawwatch101-why-a-routine-colonoscopy-is-more-essential-than-ever-20171004t174711399z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T17:47:03",
  "trx_id": "e88b4e59e8dc55b09eb3d2d38c6b33b51571ea48",
  "trx_in_block": 25,
  "virtual_op": 0
}

{
  "block": 16036906,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @sawwatch101! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@sawwatch101) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notifications.png\"]}",
      "parent_author": "sawwatch101",
      "parent_permlink": "the-luxurious-guide-to-national-parks",
      "permlink": "steemitboard-notify-sawwatch101-20171004t140914000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T14:09:12",
  "trx_id": "e4bafc375cfa704fd8d4e9f963befe9ba9de35dd",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 16034387,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "why-a-routine-colonoscopy-is-more-essential-than-ever",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:03:12",
  "trx_id": "2a150e2292862cd6c3e44f0f2cec93c091faca81",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 16034382,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-power-of-empathetic-thought",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:02:57",
  "trx_id": "a7269d7191b473aaeb57eebedda4c1b3092a377e",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 16034378,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "paris",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:02:45",
  "trx_id": "61a7500a237dfe55ffa9906bcc168f2108493107",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 16034372,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-luxurious-guide-to-national-parks",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:02:27",
  "trx_id": "078f149e5ff4f229dd02a612b382e684df2a61ac",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 16034332,
  "op": [
    "vote",
    {
      "author": "ashish2096101",
      "permlink": "understanding-a-high-fat-ketogenic-diet-and-is-it-right-for-you",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:00:27",
  "trx_id": "ece92fafe6694647d1f4d4fc41483d404e127a36",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 16034323,
  "op": [
    "vote",
    {
      "author": "ashish2096101",
      "permlink": "documentary-to-watch-man-in-red-bandana",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T12:00:00",
  "trx_id": "ac3889dc3668489f9765b7d4ac44bbb9ba751b43",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 16034319,
  "op": [
    "vote",
    {
      "author": "ashish2096101",
      "permlink": "one-stop-shop-for-well-being-a-canyon-ranch-retreat",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:59:48",
  "trx_id": "3120ff88daa4ade01ba98d83817fe12e29707a65",
  "trx_in_block": 28,
  "virtual_op": 0
}

{
  "block": 16034315,
  "op": [
    "vote",
    {
      "author": "ashish2096101",
      "permlink": "the-truth-about-thread-count-it-s-not-important",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:59:36",
  "trx_id": "8b5730fcf7bf4e06e3f7c7ed672eabcc637597fc",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 16034308,
  "op": [
    "vote",
    {
      "author": "ashish738386",
      "permlink": "the-lyme-prevention-checklist",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:59:15",
  "trx_id": "829825925ad6cde52e0437a1c6439fcf9ab92ca6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 16034303,
  "op": [
    "vote",
    {
      "author": "ashish738386",
      "permlink": "11-animal-milks-that-don-t-come-from-cows",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:59:00",
  "trx_id": "8ea42666e85684cb61066685e4240258a3806bbe",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 16034297,
  "op": [
    "vote",
    {
      "author": "ashish738386",
      "permlink": "where-to-donate-for-hurricane-and-disaster-relief",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:58:42",
  "trx_id": "f79e35395dcb773f0ed44f8d5a47ea697245c579",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 16034290,
  "op": [
    "vote",
    {
      "author": "ashish738386",
      "permlink": "3-healthy-make-ahead-snacks-kids-will-actually-eat",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:58:21",
  "trx_id": "c30a8005795d75360d1b88ec33e93263ba6ac7bc",
  "trx_in_block": 42,
  "virtual_op": 0
}

{
  "block": 16034285,
  "op": [
    "vote",
    {
      "author": "ashish738386",
      "permlink": "a-seasoned-investor-explains-how-to-raise-money",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:58:06",
  "trx_id": "a681f86897db17cf580858c38a9f7b19ef8faefa",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 16034246,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "why-a-routine-colonoscopy-is-more-essential-than-ever",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:56:09",
  "trx_id": "b7717832a7de84588737915c78adecfce037e62c",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 16034241,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-power-of-empathetic-thought",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:55:54",
  "trx_id": "b0478391b3f88c92e9ddc491e06847b7348123de",
  "trx_in_block": 38,
  "virtual_op": 0
}

{
  "block": 16034237,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "paris",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:55:42",
  "trx_id": "1664a4727ee23b6cee49bd4869858a2921855a13",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 16034232,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-luxurious-guide-to-national-parks",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:55:27",
  "trx_id": "1347066e1556a3f430b4ef16097a2ebc3fadd13c",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 16034096,
  "op": [
    "comment",
    {
      "author": "sawwatch101",
      "body": "http://goop.com/wp-content/uploads/2017/06/Stocksy_txp85fbcdebU1Y100_Medium_297672.jpg\nVisiting the major national parks is a rite of passage for every American kid—but what if your family’s not the type to pack up the tent and cooler and sleep out under the stars? As it turns out, America’s major parks are very well equipped for travelers that don’t consider themselves campers. The grand old parks (Yosemite, Yellowstone, Glacier) each have classic hotels inside their boundaries, complete with over-the-top “parkitecture,” featuring tall ceilings, fireplaces, and plenty of logs. Still others (Joshua Tree, Everglades, Rocky Mountain) are near enough to cities, so you can experience them during the day and head home to a luxury hotel with all the services and amenities that make a vacation relaxing and indulgent. Here, we’ve rounded up eight essential parks, including the can’t-miss attractions, and lodging options for even the most reluctant outdoorsman.\nhttp://goop.com/wp-content/uploads/2017/06/national-parks_01.jpg\nYOSEMITE\nFrom the astounding peaks to the crashing waterfalls to the emerald green valleys, the contrasting beauty of this national park can render any visitor in awe. Spanning nearly 1,200 square miles in the Sierra Nevada Mountains of California and Nevada, Yosemite is rich in American history (it’s the nation’s third oldest park, after all). It’s crowded, but once you witness El Capitan, a 3,000-foot-tall rock formation, in person, you’ll understand why. To get the most out of your visit, pack in a lot of sightseeing by renting a car (this ingenious service offers vintage Roadsters and Model-Ts for rent) and consider something off the beaten path, such as Hetch Hetchy Valley or Tenaya Lake, which offer the same arresting experiences with a bit more elbow room than the always-packed Yosemite Valley. While every time of year will offer you an epic trip, the spring is our favorite, when the waterfalls are brimming—and since it never closes, be the early bird and hit the sites first thing in the morning to beat the crowds.\n\nTThe Luxurious Guide to National Parks\nTThe Luxurious Guide to National Parks\nTip\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_1.jpg\nWhile we love visiting in the spring, a phenomenon happens in February at Horsetail Fall (on the east side) called a “firefall”—the striking result of the sun hitting a waterfall in a way that makes it look aflame—that is worth bearing the cold to see. The conditions have to be perfect (the sun’s angle, the amount of water run-off), which only happens for a few weeks in the winter. Also, per a park ranger’s insight, Yosemite is “very dynamic” in terms of elemental forces (think: experienced floods and rock falls), which can wreak havoc on a tightly planned itinerary—so always have a plan B.\n\nIn-Bounds\nTHE MAJESTIC\nSince 1927, adventurous types who like to kick off their boots at the end of a long excursion have used this hotel (formerly known as the Ahwahnee) as their base camp in Yosemite. Watch out for bears as you make your way to the park’s main attractions like Yosemite Falls, Half Dome, or Glacier Point. When you’ve had your fill of the great outdoors, head indoors to a room in the lodge, many of which can be combined to accommodate big groups; they also have rustic cabins in the pines.\n\nOut-of-Bounds\nEVERGREEN LODGE\nSprawled out over twenty acres of woods on the outskirts of the park (not nearly as touristy as the center), Evergreen isn’t so much a hotel as it is a cluster of rustic cabins surrounding a communal main plaza…kind of like summer camp. You can easily day-trip down to Yosemite Valley, but with a pool, pop-up BBQs, two restaurants, an old-timey general store, and a slew of throwback activities (outdoor film screening, s’mores, bingo) offered right on property, you might not want to ever leave. There’s even a youth program to keep little ones occupied, as well as a custom camping option that offers fully-furnished tents so you can sleep under the stars.\n\nDon’t Miss\nANSEL ADAMS\nAdmittedly, the center of a national park isn’t the likeliest of spots for a fine art gallery, and a really great one at that. As its name suggests, the focus here is on works from Ansel Adams, whose photographs of the park are icons and national treasures, though other artists are featured as well. A substantial part of the experience is the gift shop, which stocks an impressive selection of books, jewelry from local makers, and a small but mighty assortment of giftables. \nHALF DOME VILLAGE\nIt’s worth forgoing TV for a night to stay in this iconic campground, formerly known as Curry Village. We wouldn’t call it glamping, necessarily, but the canvas tents are definitely several notches above any traditional ones and come with electricity. If you’re still wary, you can rent one of the cabins. A fun experience for kids and families—and the dining hall is a great place to meet visitors from around the globe (and eat some good pizza).\nhttp://goop.com/wp-content/uploads/2017/06/rocky-mountain.jpg\nROCKY MOUNTAIN NATIONAL PARK\nThere are few landscapes more iconic than the Rocky Mountains, so Rocky Mountain National Park (lovingly referred to as “Rocky” by rangers and locals) is one of the country’s essential parks. It’s also home to very photogenic wildlife, and it’s not unusual to see black bear, moose, marmots, and beaver while hiking and exploring—in the fall, the elk that live here enter their rut (or mating season), and visitors can catch males bugling and fighting. The main entrance to the park is through the gloriously kitschy town of Estes Park, which serves as home base for most people visiting the area. Rocky is relatively small, as national parks go, so the popular attractions like Bear Lake can be crowded in the summer—skip the crowds by visiting in the fall, when the aspens are changing colors, or winter, when the vistas are snow-capped and you can access snowshoeing and cross-country skiing trails from Estes Park.\n\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_2.jpg\nTip\nMuch of Rocky Mountain National Park is above 12,000 feet (Long’s Peak, one of its most popular and difficult hikes is actually a 14er), so be prepared to encounter altitude sickness. As a preventative measure, drink plenty of water, and move at your own pace on the hiking trails.\n\nIn-Bounds\nTHE STANLEY HOTEL\nBuilt in 1909, The Stanley was famously the inspiration for The Shining, and the hotel plays right into its reputation, offering a “night spirit tour” that features dark corners of the property where paranormal activity has been recorded. If you can get past the haunted element, though, it really is by far the nicest place to stay in Estes Park. Plus, it’s only a few miles from the park entrance, and a partnership with Kent Mountain Adventure Center means you can actually book guided hikes and other park activities along with your room.\n\nOut-of-Bounds\nTHE ST. JULIEN\nRocky Mountain National Park is less than an hour’s drive from Boulder, so if rustic accommodations aren’t your thing, book a room at The St. Julien, which has all the trappings of a luxury hotel, including an excellent spa and a restaurant with a gorgeous view of the Flatirons. For our favorite nearby restaurants (and a few Boulder-based hikes that might be almost as good as what you’d find in the park), see our Denver/Boulder guide.\n\nDon’t Miss\nTHE TRAIL RIDGE ROAD\nUnlike many of the other Western parks, Rocky has never been accessible via train, so since the 1930’s, tourists came via car, usually traversing the Trail Ridge Road, a 48-mile scenic highway that bisects the park between its two main entrances, Estes Park and Grand Lake. The road is one of the most trafficked attractions in the park, so locals are split on whether to do it—some say it’s an iconic rite of passage, while others say it’s overcrowded. The best option: Split the difference and cycle the gorgeous, paved road in the fall, after it closes to vehicles and when the aspens are in full yellow glory.\nhttp://goop.com/wp-content/uploads/2017/06/yellowstone.jpg\nYELLOWSTONE\nCovering nearly 3,500 square miles–mostly in Wyoming with a small portion in Idaho and Montana—Yellowstone is grand in all ways. It’s the nation’s first national park and one of the largest, which can make it a bit overwhelming at times. To make this behemoth expanse more manageable, it’s best to focus on exploring specific parts, allowing one to two days for each. We like to start at the south end—either flying into Jackson, Wyoming, or Salt Lake City (the last option is about four hours away)—and drive north from there, but each entry point offers a unique perspective. As far as sightseeing goes, nothing beats this park’s wildlife—which is why we prefer to go during spring when the elk and bison are having their calves. Driving is the most popular way to see the park, and luckily most amenities are pretty accessible from the major roads, but it’s so rewarding to get out for a hike or walk and take in the epic views. Or if you really want to experience the park in complete luxury, Scott Dunn offers exceptionally tailored safaris that will take you to the most remote areas, some of which are not accessible to the public. They’ll handle it all for you—from the hotel, to the tours, to the meals—and cater to kids or all ages.\n\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_3.jpg\nTip\nThe 142-mile Grand Loop Road leads to most of the major park landmarks. Look at the park’s schedule of ranger-led programs to gain a sense of what is happening and where. And we cannot stress enough the importance of good sneakers or hiking boots and lots of layers!\n\nIn-Bounds\nOLD FAITHFUL INN\nPart historical attraction, part epic architectural feat (it is considered the world’s largest log structure), this rustic lodge dates back to the early 1900’s and is filled with the area’s rich history. The accommodations are basic and rustic, yet the environment is warm and convivial. The dining room restaurant churns out fresh fish, locally raised steaks, and plenty of vegetarian options—in fact, one goop staffer recalls having the veggie burger of her life here. Daily tours of the park are also on offer and the nearby Old Faithful Geyser, which shoots up to 8,000 gallons of hot water about every hour.\n\nOut-of-Bounds\nCOLLECTIVE YELLOWSTONE\nBeyond the high-tech camping fabrics and unglamorous tents, this is our pick for the most design-worthy camping site out there. Located about an hour west of the park’s boundaries, beneath Lone Peak, this collective of beautifully built canvas tents is roughing it at its best (and to say roughing it is a stretch). Each teepee-like tent is outfitted with chic, rustic furniture, a plush king-sized bed, and tribal decor. To make the entire camping experience pretty much labor-free, the full-service company schedules farm-to-table breakfasts and dinners cooked on site by a nearby chef.\n\nDon’t Miss\nBUFFALO BILL DAM WILDLIFE CENTER\nLocated about 45 miles east of the park’s east entrance, this was one of the first concrete dams built in the nation—and it is one impressive feat. Go for the engineering, the history (the dam was part of the Shoshone Project, which brought water to a parched area of Wyoming), and the art (there are five museums in one at the visitor center).\nLAMAR VALLEY\nWe’ve seen bison, elk, bears, and even wolves at this wildlife hotspot. It’s worth booking a guided tour during the evening, which is when most of these animals are most active.\nhttp://goop.com/wp-content/uploads/2017/06/grand-teton.jpg\nGRAND TETON\nThough it’s home to one of the country’s best ski resorts, Jackson Hole, Wyoming is actually busier in the summer months, thanks to its close proximity (a quick 30-minute drive) to 500-square-mile Grand Teton National Park. Home to tons of wildlife (bear, elk, bald eagles), Grand Teton’s appeal has a lot to do with the epic views of its unique, craggly peaks and the rich history of the Old West, showcased via preserved homesteads from the 1800’s. There’s an endless list of activities to keep you busy here, and a deep rolodex of guides and outfitters to facilitate them; start with WorldCast Anglers for fly fishing, and Sands Whitewater for rafting tours of the Snake River. As an added bonus, Grand Teton is a reasonable distance from Yellowstone’s south entrance, so it’s entirely possible to tick off both major parks in one trip.\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_4.jpg\nTip\n\nGrand Teton is popular year round, so if you’re looking to avoid the crowds, go late May, June, and September. Another genius resource: Teton Backcountry Rentals, which provides gear and camping equipment if you don’t want to schlep yours on the plane.\n\nIn-Bounds\nTHE JACKSON LAKE LODGE\nDesigned in 1950 by architect Gilbert Stanley Underwood at the request of John Rockefeller, The Jackson Lake Lodge is an elegant fusion of midcentury modern and rustic styles—probably the best part is the magnificent lobby, with its 60-foot windows and stunning views of the lake and surrounding mountains. The hotel itself is a bit of a compound: There are 400 rooms, a shopping center, and a full restaurant and bar.\n\nOut-of-Bounds\nAMANGANI\nOne of Grand Teton’s most significant advantages is its close proximity to Jackson Hole and its resorts. Our favorite by far: Amangani (which, appropriately, translates to “peaceful home”). The spa and wellness program here is to Aman standards, incorporating ancient healing rituals to address anything from sore limbs to energy rebalancing. (Oh, and the farm-to-table restaurant is some of the best food in town.)\n\nDon’t Miss\nJACKSON HOLE WILDLIFE SAFARIS\nJackson Hole Wildlife Safaris operates day trips and multi-day safaris in the park with photographers who are expert in finding both the park’s common animals (black bears, bison, elk, moose) and its recluses (grizzlies, wolves). Private trips are available for families, and workshops are an option for budding photographers.\nhttp://goop.com/wp-content/uploads/2017/06/glacier.jpg\nGLACIER NATIONAL PARK\nIn his famous novel, Travels with Charley, John Steinbeck waxes poetic about Montana–and we understand why. “For other states I have admiration, respect, recognition, even some affection,” he wrote. “But with Montana it is love.” There is no better place to experience the landscape of this state–which evokes in us a total sense of reverence—than Glacier Park. Its majestic peaks and valleys makes you feel like you’re on the last place on earth. Later summer or early fall is by far the best time to visit to capitalize on the longer days, warmer temps, and least threat of snowfall cascading down the mountains. Toss your passport in your bag in case you want to cross the northern border into Canada.\n\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_5.jpg\nTip\nWhile the west side of Glacier has its absolute perks (closer to Lake McDonald, amazing hikes, gorgeous views), the east side is quieter and offers a more remote, off-the-grid feel. St. Mary Valley is the eastern gateway to the park and hosts the sparkling Lake St. Mary. Head there early to experience the quiet, humbling expanse—then take a 15-minute drive outside the park to Two Sister’s Cafe for a piece of homemade huckleberry pie.\n\nIn-Bounds\nMANY GLACIER\nLocated on the other end of Going-to-the-Sun Road on the eastern edge of the park, this is inarguably one of our favorite hotels in the world. There are few amenities—the towels are more like washcloths and you won’t find fancy shampoo in the shower—but the Alpen-themed lodge, which dates back to 1915, sits on the edge of the surreally beautiful, glacial Swiftcurrent Lake. While rooms here tend to book up far in advance, it’s a sprawling place, and if you’re persistent, something usually opens up. The food is not going to blow your socks off, but it’s pretty much the only option, and after a long day of hiking, it’s totally sufficient. You can leave from here, on foot, for a handful of the park’s best hikes, including Grinnell Glacier and Iceberg Lake, though the lodge lobby, complete with a gigantic fireplace, is a nice place to read away the better part of an afternoon, too. Like with all the Glacier lodges, there are no TVs in the rooms, and there’s no cell service throughout the park, making this one of the few places where you can truly check out.\n\nOut-of-bounds\nLODGE AT WHITEFISH LAKE\nAbout 40 minutes from West Glacier, this is inarguably the most luxe hotel in the area—but while it boasts more amenities, it’s not exactly fancy. The on-site restaurant, which offers great views of Whitefish Lake is really good, and there’s also a cute little coffee shop. The biggest benefits of the hotel are the fact that you can rent houses for big groups, and you can also rent boats and jet skis for a day out on the lake. Whitefish is about a 40-minute drive from West Glacier, but it’s a great small town, with a pretty epic assortment of cowboy bars on its main drag.\n\nDon’t Miss\nGOING-TO-THE-SUN ROAD\nGoing-to-the-Sun Road (which you might recognize from the beginning credits of The Shining), is a work of natural and man-made wonderment. Considered one of the most scenic drives in the world, this 52-mile stretch of mountain highway that crosses over the Continental Divide, lending a front-seat view to every type of terrain, from the alpine tundra to the glacial lakes. Simply stunning—and windy, so not for the weary driver.\nhttp://goop.com/wp-content/uploads/2017/06/everglades.jpg\nEVERGLADES NATIONAL PARK\nThough less famous than its iconic Western brothers, Everglades National Park is actually the third largest park in the lower 48, from a square footage perspective. Called the “river of grass,” most of the land is covered in several feet of brackish water, as fresh water from Northern Florida slowly makes its way to the Gulf and the Caribbean. Though there are some elevated hiking platforms, most of the park is best navigated by water, in canoes or airboats (the local specialty). Though the airboats are undeniably fun, we recommend a canoe or kayak if you’re able, as the quiet will guarantee much more wildlife; you’re almost certain to spot alligators, and the area is also home to manatees, dolphins, otters, stingrays, and several species of birds, including bald eagles, osprey, herons, and spoonbills. Another great thing about the Everglades is its easy access from major airports and metropolitan areas—so you can experience the rugged swamps while resting your head only an hour away, in a luxurious Miami or Naples hotel. In fact, many of the best boating outfits take off from Marco Island, a quick drive south of Naples.\n\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_6.jpg\nTip\nThis is Florida, so the best time to visit is in the winter months, when the temperatures are cool. No matter when you visit, mosquitoes are an issue—so be sure to pack bug spray and wear long, light layers.\n\nIn-Bounds\nNAPLES\nCulturally, Naples is built for retired Northerners who come for the winter, and while it’s not known for being particularly hip, they don’t come for nothing—the beaches and sunsets here are out of a “Sunny Florida” postcard, and the Gulf’s water is calm and warm. The best place to stay is the Ritz, which is right on the water, with suites and activities that are built for kids. From here, you’ll access the park through the Gulf Coast Visitor Center, which is a great place to start a fishing expedition—we’ve heard good things about Everglades Fly Fishing Guides.\n\nOut-of-Bounds\nMIAMI\nFrom Miami, you’ll enter the park at the Ernest F. Coe Visitor Center (the park’s main headquarters) via the Ronald Reagan Turnpike, so it’s most convenient to stay in Coral Gables, which is only a 50-minute drive away. Stay at the Biltmore, which is housed in a dramatic, European-inspired building that retains much of the charm it had when they first opened in the 20’s. The pool, needless to say, is a highlight.\n\nDon’t Miss\nWILDERNESS WATERWAY TRAIL\nThe park is famously home to the 99-mile Wilderness Waterway Trail, a boating trail (you can canoe, kayak, or take a fishing boat) that can be done in a few days, and involves camping on some of the most remote and gorgeous beaches in the country. Outward Bound does a manageable seven-day course that does all the heavy lifting for you.\nhttp://goop.com/wp-content/uploads/2017/06/zion.jpg\nZION NATIONAL PARK\nLook up the meaning of the word Zion—the final gathering place of the true believer—and you’ll understand why the Mormon pioneers gave this epic expanse its name. Covering almost 150,000 acres in southwestern Utah, the terrain speaks of godliness with its red-hued cliffs and jewel-like Navajo sandstone—we get why so many renowned artists found inspiration here. Zion Canyon is the park’s centerpiece, which you can revel in by gazing up at the rock formations like Court of the Patriarchs. One of the coolest aspects of this park is its total intimacy—there are moments where you’ll find yourself walking through The Narrows and the canyon walls are so close you can spread your arms open and nearly touch each side. Given its southern location, temps soar in the summer, which is why we love to go in the fall. Also, since the park sits on a large elevation range, the fall colors extend into November.\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_7.jpg\n\nTip\nPack two national parks in one day and take an afternoon trip to Bryce Canyon. It’s so worth the hour’s drive north to catch one of the glowing sunsets (or sunrises)—or consider Scott Dunn’s Utah Uncovered tour, which includes excursions to the Grand Canyon (you can chopper in), Zion, Bryce, Canyonlands, and Arches.\n\nIn-bounds\nZION MOUNTAIN RANCH\nWe have it on good authority that Zion Mountain Ranch is a total gem. Go here for canyoneering, night campfires, and horseback riding, as well as the incredible, life-changing landscapes and scenery. In fact, this National Register of Historic Places member is the only place to stay within the confines of Zion National Park. Top-notch restaurants and modern amenities are above and beyond what one might expect from such a remote location.\n\nOut-of-Bounds\nAMANGIRI\nLocated in the remote canyonlands of Utah, Amangiri has some of the best sunsets we’ve seen anywhere—and for good reason: The sky constantly changes as the sun shifts across the desert, bathing the already-dramatic buttes and mesas in pink and purple light. The resort itself is built into the landscape, and though the architecture is sleek and modern (the corresponding interiors are classic examples of the Aman’s brand of neutral, pared-down luxury), it all essentially blends into the rock. The surrounding desert offers plenty of activities, from rafting to horseback riding to hiking—even private plane rides over Lake Powell.\n\nDon’t Miss\nWEEPING ROCK TRAIL\nA short, half-hour hike shows you this large, bowl-like sandstone rock formation where water drips down like rain. We also love Angels Landing Hike—but not if you have a fear of heights.\nhttp://goop.com/wp-content/uploads/2017/06/national-parks_26.jpg\nJOSHUA TREE NATIONAL PARK\nAn easy weekend getaway from Los Angeles, Joshua Tree looks like like something out of an alien movie, the vast desert dotted with bizarre rock formations and the oddly shaped trees for which the park is named. The remote, desolate environment and the dramatic sunsets have long made it a place for spiritual growth (through various, ahem, means), and the larger-than-life boulder piles are known for rock climbing, but it’s also seriously undersold for simple hiking and disconnecting. For a quick walkabout, try Skull Rock or Barker Dam, and for a great sunset (and excellent photo backdrop), head to the Chola Cactus Garden around golden hour. Though the harsh, water-scarce landscape makes survival a challenge, there’s also a lot of wildlife here if you keep your eyes peeled—the park is home to desert bighorn sheep, ringtails, kit fox, and big-eared hares, plus more than a few reptiles.\n\nhttp://goop.com/wp-content/uploads/2017/06/national_parks_8.jpg\n\nTip\nThe desert has wide temperature swings, so do your research on the time of year—it can be sweltering in the summer months, and while the winter is actually very pleasant during the day, it can be a little cold for overnight camping (at some higher elevations, it actually does snow).\n\nIn-Bounds\nAIRBNB\nThere aren’t many hotels in Joshua Tree, so if you want to stay near the park, an Airbnb is your best bet. This sweet little desert hacienda looks like something out of an interiors inspiration board, with a collection of midcentury furniture, a few antique wall hangings, and cozy white linens—plus a hammock and a porch with a view of the desert. There’s a hot tub outside, that’s best experienced underneath Joshua Tree’s famously starry sky.\n\nOut-of-Bounds\nTHE PARKER PALM SPRINGS\nJoshua Tree is a really doable day trip on a Palm Springs getaway, since the entrance to the park is only an hour from downtown. Our go-to is ever-reliable Parker—a desert oasis in its own right—which comes equipped with an incredible spa and two stylish pools for washing away the desert dirt.\n\nDon’t Miss\nJOSHUA TREE\nThe main entrance to the park is through the teensy town of Joshua Tree, which is full of cute little shops and restaurants. Check out La Copine for breakfast (someone once described it to us as Sqirl in the desert), Cactus Mart (for appropriate souvenirs), and The End (full of vintage finds). Pappy & Harriet’s in nearby Pioneertown is an amazing little dive bar that hosts great live music acts.",
      "json_metadata": "{\"tags\":[\"travel\",\"life\",\"blog\",\"new\"],\"image\":[\"http://goop.com/wp-content/uploads/2017/06/Stocksy_txp85fbcdebU1Y100_Medium_297672.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national-parks_01.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_1.jpg\",\"http://goop.com/wp-content/uploads/2017/06/rocky-mountain.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_2.jpg\",\"http://goop.com/wp-content/uploads/2017/06/yellowstone.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_3.jpg\",\"http://goop.com/wp-content/uploads/2017/06/grand-teton.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_4.jpg\",\"http://goop.com/wp-content/uploads/2017/06/glacier.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_5.jpg\",\"http://goop.com/wp-content/uploads/2017/06/everglades.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_6.jpg\",\"http://goop.com/wp-content/uploads/2017/06/zion.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_7.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national-parks_26.jpg\",\"http://goop.com/wp-content/uploads/2017/06/national_parks_8.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "travel",
      "permlink": "the-luxurious-guide-to-national-parks",
      "title": "The Luxurious Guide to National Parks"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:48:39",
  "trx_id": "ed42e545f2c242ba39f2b444729f560939bb99ca",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 16033701,
  "op": [
    "comment",
    {
      "author": "sawwatch101",
      "body": "http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img01.jpg\n1\nHOT-AIR BALLOON RIDE\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img02.jpg\n2\nPALAIS DE LA DÉCOUVERTE (AND OTHER RAINY-DAY SOLUTIONS)\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img03.jpg\n3\nMUSÉE DU LOUVRE TREASURE HUNT\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img04.jpg\n4\nTHE CONCIERGERIE\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img05.jpg\n5\nPROMENADE PLANTEE & MUSÉE DES ARTS FORAINS\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img06.jpg\n6\nFRENCH COOKING CLASSES\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img07.jpg\n7\nGARDEN OF THE PALAIS ROYAL AND THE OPERA AFTER HOURS\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img08.jpg\n8\nLES BERGES DE SEINE\n\nhttp://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img09.jpg\n9\nA RIDE IN A CONVERTIBLE 2CV (WORKS FOR TEENAGERS, TOO)",
      "json_metadata": "{\"tags\":[\"life\",\"blog\",\"new\",\"story\",\"travelling\"],\"image\":[\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img01.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img02.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img03.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img04.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img05.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img06.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img07.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img08.jpg\",\"http://goop.com/wp-content/uploads/2017/08/paris-with-kids-bigkids_img09.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "paris",
      "title": "Paris"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:28:54",
  "trx_id": "baecf6f22d9bec69b878beab21fc83e2898c95ed",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 16033383,
  "op": [
    "comment",
    {
      "author": "sawwatch101",
      "body": "http://goop.com/wp-content/uploads/2015/11/emapthetic.jpg\nWe spend a lot of time talking about self-reflection, self-improvement, and self-discovery. But in his book, Empathy, social philosopher and author Roman Krznaric suggests that all this self-obsession might be one of the reasons we all struggle as a culture to find happiness. As the title of his book suggests, Krznaric explains that empathy, “the art of stepping imaginatively into the shoes of another person, understanding their feelings and perspectives, and using that understanding to guide your actions,” might actually be a better path. And we have the biology to back it up.\n\nKrznaric—who holds a Ph.D. in political sociology and is the founder of the world’s first Empathy Museum—weaves together compelling research and narratives to illustrate that empathy is critical not only to our happiness but to human survival. And more poignantly, he explains that everything we’ve been taught for the past three hundred-plus years by people like Thomas Hobbes and Sigmund Freud—that we are self-motivated, self-interested, self-preserving—might be quite wrong. He argues that we are actually innately empathic beings and that it is time to move from the Cartesian age of “I think, therefore I am,” to an empathic era of “You are, therefore I am.” Below, we asked him more about what this means.\n\nA Q&A with Roman Krznaric\nQ\n\nYou call the 20th-century the Age of Introspection: “The era in which the self-help industry and therapy culture promoted the idea that the best way to understand who you are and how to live was to look inside yourself and focus on your own feelings, experiences, and desires.” In opposition to this, you say that we should create a new Age of Outrospection—but you also acknowledge that we shouldn’t completely reject introspection. What’s the balance?\n\nA\n\nI think we need to recognize that empathy—the art of stepping into the shoes of another person and looking at the world through their eyes—is actually a really smart and interesting route to self-reflection. It’s a way of discovering who you are by discovering the lives of other people.\n\nLet me give you an example. I used to walk past a homeless guy for years near where I live in Oxford. He was always muttering crazily to himself and wore no shoes in the snow. I never thought we’d have much in common and I never bothered to talk to him. But one day I did. I found out, to my utter surprise, that he had a degree in philosophy from Oxford University, and we subsequently developed a friendship based on our mutual interest in moral philosophy and pepperoni pizza. But I also learned how much I’m full of assumptions and stereotypes about people—I was completely mistaken about this guy! So my attempt to empathize with him, and hear his voice and story, was a route to personal self-understanding for me. I think this shows us that all that Freudian inner searching needs to be balanced with a bit of empathic “Outrospection.” Both are useful ways of exploring who we are, and who we want to be.\n\nQ\n\nYou cover some incredible and brilliant examples of empathy throughout history. Who is your number one, empathetic hero?\n\nA\n\nI’m a big fan of the American product designer Patricia Moore, who actually features in the opening of my book. Back in the 1970s, aged twenty-six, she disguised herself as an eighty-five-year-old woman: She put on fogged up glasses, bound her hands to simulate having arthritis, and wore uneven shoes so she hobbled. She then spent three years going up and down subways stairs, opening department store doors, and using tin openers with her bound hands—things like that—to find out what it might be like to be an octogenarian. As a result of her empathy immersion she came up with brilliant inventions, like those thick, rubber-handled tin openers and other utensils that can be used by people with arthritic hands (i.e., the Oxo Good Grip).\n\nShe showed how empathy is a cornerstone of smart design. One of her more recent projects is designing rehabilitation centers for US war veterans with missing limbs or brain injuries so they can relearn to live independently, doing everything from buying groceries to using a cash machine.\n\nQ\n\nThroughout the book, you suggest that you’re weary of social media. Is this primarily because it promotes self-obsession?\n\nA\n\nEmpathy in the digital world is a big challenge. Most social networking apps are designed to connect us with people who are similar to ourselves—sharing our taste in music or films, for example. My hope is that the next generation of apps will be just as good at connecting us with strangers.\n\nA good prototype is a “speaking exchange” project which used a simple online video platform. It enabled teenagers in Brazil, who wanted to learn English from a native speaker, to get their lessons from elderly people living in a care home in Chicago who were lonely and wanted people to talk to. Brilliant! This is the kind of digital project that really builds empathy across cultures, and it would be great if more people got involved in this kind of thing.\n\nOn a more personal level, I think we need to move beyond the emotionally illiterate world of online “like” buttons. If you see, via Facebook or other platforms, that a friend has done something interesting or has gone through something tough, like a family death, don’t just “like” their post or write a one-line comment. Phone them or Skype them and have a real human interaction.\n\nQ\n\nWe were fascinated by the Roots of Empathy class you describe—which is taught by a baby(!) and which more than half a million children aged five to twelve have participated in. How do we teach our children to be empathetic?\n\nA\n\nMost children develop empathy naturally: by the age of two or three they have the capacity to see things from the perspectives of others. But we can bring out their latent empathic potential by teaching empathy in the classroom. The Roots of Empathy program is fabulous, and now operates from the age of around three upwards. A class adopts a real live baby for the year and on regular visits the kids sit around the baby discussing, “Why is she crying?” or, “Why is she laughing?” or, “What’s she thinking or feeling?” They’re trying to step into the baby’s shoes. They then use this as a jumping off point for discussing what it might be like to be bullied in the playground or be someone in a wheelchair. This kind of program has superb results: It reduces schoolyard bullying, increases cooperation, and even raises general academic attainment. I think empathy should be a school subject in the same way science or geography is.\n\nQ\n\nWe’ve all been guilty of glancing at a devastating photo or hearing a horrific news story in the background and then simply continuing to go about our day. Is this something we should feel bad about? How do we avoid “empathy fatigue” without becoming emotionally overwhelmed?\n\nA\n\nIt’s true that all those images of suffering in the media can leave us fatigued or numb. But occasionally they still have real power, like the photo of a three-year-old Syrian boy washed up on a Turkish beach. It sparked a mass outpouring of empathy, moral outrage, and led to people taking to the streets to demand their governments open their borders to refugees. What really brings such images to life, and can help overcome our fatigue, is if we hear someone’s personal story. We need to recognize a part of our own lives in theirs. While we can hear their story in the media itself—for instance in a news interview—the best way is a face-to-face encounter. As John Steinbeck wrote, “It means very little to know that a million Chinese are starving unless you know one Chinese who is starving.”\n\nQ\n\nYou make the case that empathy can be a collective phenomenon, and that climate change presents the greatest contemporary empathy challenge for us all. You say that you feel hopeful on this issue—can you explain a little bit about why?\n\nA\n\nI’m a pessimist and an optimist. On the one hand, human beings are pretty terrible at empathizing with future generations—what it might be like to be a teenager living in a climate-changed world in Los Angeles or Delhi or Shanghai in 2100. On the other hand, we see important movements like 350.org, which are mobilizing hundreds of thousands of people to take action. Such movements are an inspiration. We’re gradually realizing that we need to step into the shoes of future generations and of people who are being hit by the impacts of climate change right now, such as drought-struck farmers. The good news is that empathy education programs like Roots of Empathy actually enhance ecological awareness.\n\nQ\n\nIn your book, you explain that we have the capability to expand our empathetic potential. Can you give us your elevator pitch on becoming more empathetic?\n\nA\n\n1. Practice Empathetic Listening. If you are arguing with your husband, wife, or partner, focus on two things: What are their feelings? What are their needs? Giving them a chance to express their feelings and needs is a powerful way to reduce tension in tough situations. It really works. Even if you can’t always reach agreement, ultimately we just want to know we’ve been listened to.\n\n2. Cultivate Curiosity About Strangers. Having a conversation with a stranger at least once a week is a good prescription for empathic health. Talk to the guy who sells you a newspaper each day, or the quiet librarian living across the street. And make sure you get beyond superficial talk and discuss the stuff that really matters in life: love, death, ambition, hope…\n\nQ\n\nWe’ve never been more connected, there are only six degrees of separation between each of us, I’m only a phone call away, etc. But you write that spatial distance is still a barrier to the spread of empathy. Why is that?\n\nA\n\nThough spatial distance is a problem, I don’t see it as fundamental. Yes, it’s true that we might more easily care about the old lady next door who has broken her leg than for a Syrian refugee. But we can walk straight past a homeless guy who lives on our street just as easily as we can empathize with a stranger who has been in an earthquake in a faraway country, as long as we can hear their personal story in the news. The real question is not how near or distant people are, but how to give them individuality.",
      "json_metadata": "{\"tags\":[\"life\",\"blog\",\"new\",\"story\"],\"image\":[\"http://goop.com/wp-content/uploads/2015/11/emapthetic.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "the-power-of-empathetic-thought",
      "title": "The Power of Empathetic Thought"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:13:00",
  "trx_id": "67d0ea9fd9ba3c508e5768303bb2637ad0b8cabb",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 16033337,
  "op": [
    "vote",
    {
      "author": "paulieg",
      "permlink": "please-help-why-am-i-not-getting-alot-of-post-views-please-help",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:10:42",
  "trx_id": "7cdf675c0bbc0b7cb58a5ff554ecf8e1348596eb",
  "trx_in_block": 13,
  "virtual_op": 0
}

{
  "block": 16033334,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"sawwatch101\",\"following\":\"stevespring\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "sawwatch101"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T11:10:33",
  "trx_id": "e8e314b85327e6e21ab237df0ba04cca566987a3",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 16032948,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "why-a-routine-colonoscopy-is-more-essential-than-ever",
      "voter": "stevespring",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T10:51:15",
  "trx_id": "bf6cce57f2e69b798b0d6d6f3c6ed01327dc971b",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 16032829,
  "op": [
    "comment",
    {
      "author": "sawwatch101",
      "body": "http://goop.com/wp-content/uploads/2017/07/Embrace_the_Colonoscopy_HIGHRES_copy-copy.jpg\nColorectal (colon and rectum) cancer is the third most commonly diagnosed cancer in American men and women. The best way to prevent the disease, says Santa Monica-based gastroenterologist Dr. S. Radi Shamsi, is to have regular colonoscopies after a certain age. The procedure can detect abnormal types of tissue, including small growths called polyps that form on the lining of the colon (the last segment of our digestive tract) that–if left unchecked–can develop into cancer. Currently, the recommended age to begin regular testing is fifty (or earlier, depending on one’s health and family history), but this might change due to recent findings by the American Cancer Association signifying an increase in colorectal cancer in young and middle-aged American adults. A colonoscopy can also detect other ailments in the gut, like diverticulitis or colitis.\n\nUnfortunately, there is colonoscopy aversion, as the prep alone can cause major anxiety. “Most people come into my office with apprehension,” Shamsi says. “Colonoscopies are one of the easiest, safest, most fruitful preventative procedures modern medicine has to offer and to avoid them is a mistake.” Here, he explains the nuts and bolts.\n\nA Q&A with Dr. S. Radi Shamsi\nQ\n\nCan you explain how a colonoscopy typically unfolds?\n\nA\n\nThe doctor controls a small tube with a light and camera that shows the patient’s colon lining on a screen. A tube is gently inserted in the rectum, and then we advance the scope through the entire large intestine, and get to the appendix, as well as a short distance of the small intestine (about two and a half feet deep). The patient is mildly sedated and comfortable for the entire procedure. The goal is to look for any abnormalities and remove them. Removal techniques could include forceps that bite polyps off, snares that lasso and burn off larger polyps with electrocautery, or gas lasers that decimate any growth and do away with abnormal cells. We can inject ink to mark an area of abnormality to make it easier to find on future procedures. We also inject air to expand the colon so we can see more clearly. In my surgical center, we use carbon dioxide, which provides the patient significant comfort in the post-procedure setting, since it is a thousand times more rapidly absorbed than air, so patients wake up on recovery without any post-procedure bloating.\n\nQ\n\nWhen is it appropriate to get a colonoscopy before the age of fifty? Are there specific indicators?\n\nA\n\nIf one has a family history of colon cancer in a first-degree relative (mother, father, brother, sister), or a family history of adenomas or polyps in a family member before sixty, they should start screening at forty (or ten years younger than the family member at the time of diagnosis), and repeat every five years. So, for example, if Dad had colon cancer diagnosed at the age of forty, I recommend you get a colonoscopy at age thirty. \n\nEveryone, regardless of their health, needs to have a colonoscopy at the age of fifty, but based on data released earlier this year by an American Cancer Institute study, I foresee the recommended age dropping.\n\nOutside of this, symptoms that would necessitate a colonoscopy include:\n\nRectal bleeding\n\nAnemia on blood tests (especially with iron deficiency)\n\nDiarrhea lasting more than two to three weeks\n\nFamily history of colon cancer\n\nFamily history of colon polyps (especially if they occurred before the age of sixty)\n\nAlteration in the bowel habits and stools\n\nUnexplained weight loss\n\nFecal incontinence\n\nQ\n\nHow often should you get screened?\n\nA\n\nThe interval of the colonoscopy depends on what is found, but is generally every three, five, or ten years. This depends on the number of polyps, the size, the characteristics of pathology, and other factors.\n\nQ\n\nBesides colon cancer, what can a colonoscopy detect?\n\nA\n\nA colonoscopy can aid in the evaluation of chronic diarrhea (to look for microscopic colitis), causes of blood in stool such as Crohn’s disease/colitis or proctitis, evaluation of diverticulosis, unexplained abdominal pains, constipation, bloating, and evaluation of abnormalities found on other tests, like CT scans. A colonoscopy can also evaluate areas of the colon after a surgery.\n\nQ\n\nHow do you prep for a colonoscopy?\n\nA\n\nThis is the most essential part of the procedure–and the one over which the patient has direct control.  \n\nTwo to three days leading up to the procedure, avoid eating heavy grains and vegetables that are difficult to eliminate. This includes fruits with lots of seeds, like raspberries and pomegranates. I specifically ask patients to avoid quinoa, farro, oatmeal, and granola, as the fiber load may be difficult to evacuate. Raw vegetables and fibrous fruits are also best avoided. A diet of white carbs that disintegrate well is preferred, but only during these two days prior to procedure. Acceptable foods include fish, pastas, rice, eggs, tofu, chicken noodle soup, and even sushi (but no sesame seeds, as they could clog the scope).\n\nThe morning before the colonoscopy, I allow for scrambled eggs and white bread (but no wheat or grainy breads). This is the last solid food the patient will have for 24 hours. After 10am, they will be only on clear liquids (water, iced tea, coffee, juice, popsicles, bone broth, chicken broth, and coconut water). One has to avoid anything red, as it will discolor the colon.\n\nTo thoroughly cleanse the colon, there are various prescription and non-prescription preparations. I prefer magnesium citrate because it’s cheap, safe, and effective. The night before the procedure, the patient drinks two 15-ounce doses of the magnesium citrate mixed with a clear liquid (I recommend 10 ounces of magnesium citrate with 20 ounces of ginger ale)–the first at 6pm and the second at 10pm. Both doses are necessary for a good result (meaning a colon devoid of solid stool). Some patients may choose to drink their second dose the morning of the colonoscopy–again, this is variable from physician to physician. Putting the liquid over ice, and drinking with a straw can make consumption easier–or using a menthol lozenge during the prep can help keep nausea at a minimum. The goal is to have a watery stool that has a light yellow tinge, signifying the colon is empty and its walls are clean.\n\nQ\n\nIs the procedure safe?\n\nA\n\nIt is beneficial to have a pre-procedure visit with your doctor to talk about what worries you, and to gain their perspective. The risk of complications is very low for this procedure, and the sedation is very safe, whether one uses twilight sedation (also referred to as conscious sedation) or deeper sedation with propofol (an IV medicine that induces deep sedation, and then leaves the body quickly and has no hangover effect), which requires an anesthesiologist to administer. This is not the same depth of sedation or the medicine used for surgical anesthesia, and is easier to recover from. Most patients are back to normal within 30 minutes after the procedure–but you can’t drive for the rest of the day due to the sedation.\n\nQ\n\nHow does the colon work–and what effect does it have on the rest of our health?\n\nA\n\nHealth and disease start in the intestines, and the colon plays a very important role. We use phrases like “feeling crappy” or “gut feeling,” which are accurate descriptions. The body’s discomforts are often seated in our intestines, and specifically the colon.\n\nThe colon reabsorbs more than 99 percent of our body’s water, while eliminating waste products of digestion–and it also does much more to impact every aspect of our health. Within and around the walls of our intestines we have a huge nervous system that produces serotonin, which is why it is also called the “second brain.” Also, most of our immune system resides there. Abnormal functions in the immune system can result in colonic and small intestinal inflammatory diseases.\n\n“We use phrases like ‘feeling crappy’ or ‘gut feeling,’ which are accurate descriptions.”\n\nWhether we are experiencing bloating, gas, abdominal pain, constipation, or diarrhea, this may result in developing feelings of anxiety, depression, lethargy, and brain fog. There has been lots of research lately about the microbiome (the good bacteria). Let’s not forget that they live in the intestines, primarily the colon. A myriad of functions are being ascribed to the microbiome, from determining one’s metabolic rate and weight, to depression and anxiety, and most notably to IBS. Research is rampant and very exciting in this field, but very little is still known. Our mood may be great on the days we have a great functioning gut, and good eliminations. By the same token, I often see patients in my office suffering from chronic irregularity and discomfort of the elimination process. It is well known that IBS is one of the main reasons for a visit to the gastroenterologist.\n\nQ\n\nWhat do you believe are the root causes of colon cancer?\n\nA\n\nGenetics is the main culprit. We know polyps can grow to become cancer–and removing them stops the process. Family history is the most significant risk factor for forming polyps (it can double or triple your risk). It is well known that a diet high in red meat and overly grilled, burnt, and barbecued foods, including beef, pork, fish, poultry, or smoked meats, can be one of the causes. Various studies since 1991 have revealed that the chemicals heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) that form in the process of panfrying or grilling food over fire are mutagenic and may increase cancer risks. The HCAs come from the burning of the substances found in the meat, and PAHs form when the fat and juices drip on the fire, creating flames that burn high and coat the food with these newly formed chemicals. Prolonged cook time, high temperatures, more well-done meats, and more smoke all may lead to more formation of these carcinogenic chemicals. \n\nSedentary lifestyle, radiation for treatment of other cancers (uterine, ovarian, prostate) before the age of fifty, and a history of inflammatory bowel disease (ulcerative colitis or Crohn’s disease of the colon) all significantly increase the risk of colon cancer (up to four times). Other factors that increase your risk include a high fat or high calorie diet, smoking, alcohol, obesity, tall stature, a history of gallbladder removal, or a history of breast cancer or diabetes.\n\nQ\n\nIs there anything that has been found to decrease the risk of colon cancer–or to otherwise improve colon functioning?\n\nA\n\nYou could cut your risk of colon cancer in half by eating a diet high in vegetables, antioxidants, and fiber. Regular exercise, daily aspirin (one or two baby aspirin per day), could decrease colon cancer risk by 24 percent after a period of eight to ten years. Folic acid supplementation, adequate calcium supplementation, hormone replacement in postmenopausal women, and selenium supplements have also shown some benefit.\n\n“You could cut your risk of colon cancer in half by eating a diet high in vegetables, antioxidants, and fiber.”\n\nStill, none of these decrease your risk nearly as much as a regular screening schedule of colonoscopy and polyp removal.\n\nQ\n\nWhat are some resources for finding a quality gastroenterology clinic?\n\nA\n\nMost patients rely on their primary care doctor to refer them to a gastroenterologist. A good strategy is to call your local hospital and ask the staff nurses, or technicians in the GI lab who they think does the best job at colonoscopy. Asking friends, family, and co-workers about their doctors is also a common practice. Don’t assume that going to a doctor at a large university will necessarily get you a great colonoscopy.",
      "json_metadata": "{\"tags\":[\"life\",\"health\",\"blog\",\"new\",\"technology\"],\"image\":[\"http://goop.com/wp-content/uploads/2017/07/Embrace_the_Colonoscopy_HIGHRES_copy-copy.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "life",
      "permlink": "why-a-routine-colonoscopy-is-more-essential-than-ever",
      "title": "Why a Routine Colonoscopy Is More Essential Than Ever"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T10:45:18",
  "trx_id": "5559be29039ee39db4cb5da8b8b1ba65bb0a0e04",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 16032748,
  "op": [
    "claim_reward_balance",
    {
      "account": "sawwatch101",
      "reward_sbd": "0.000 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "2.058447 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T10:41:15",
  "trx_id": "97a5bed70aaa2e3d2df79ea8348bcffeb4c9efd2",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 16028939,
  "op": [
    "curation_reward",
    {
      "comment_author": "minimalpris",
      "comment_permlink": "is-cpu-mining-dead",
      "curator": "sawwatch101",
      "reward": "2.058447 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-04T07:30:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 20
}

{
  "block": 15979773,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "a-research-scientist-on-what-happens-to-the-brains-of-mediums-when-they-talk-to-the-other-side",
      "voter": "tegoshei",
      "weight": 2500
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:27:18",
  "trx_id": "bb4ab9c74465be3da402ef4a50be852b1bf1124a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 15979504,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "hidden-facts-about-gandhi",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:13:51",
  "trx_id": "ac31f69e7338666cbeeb4094ddaf683469d36661",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 15979501,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-goop-magazine-cover-story-the-full-q-and-a-with-gwyneth",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:13:42",
  "trx_id": "f1105a346cd2cb64e7aabe764726d5d17d114a1a",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 15979494,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "a-research-scientist-on-what-happens-to-the-brains-of-mediums-when-they-talk-to-the-other-side",
      "voter": "ashish2096101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:13:21",
  "trx_id": "0f24707b0f440657f78c8a8a101cfc26ebfbc05f",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 15979476,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "hidden-facts-about-gandhi",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:12:27",
  "trx_id": "f787ceb3dbe5420e24e64d036a6c2ba0cf6df962",
  "trx_in_block": 12,
  "virtual_op": 0
}

{
  "block": 15979472,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "the-goop-magazine-cover-story-the-full-q-and-a-with-gwyneth",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:12:15",
  "trx_id": "864c3426e30e638ae08c64a20279f0c06629c44b",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 15979467,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "a-research-scientist-on-what-happens-to-the-brains-of-mediums-when-they-talk-to-the-other-side",
      "voter": "ashish738386",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:12:00",
  "trx_id": "f65bedf2177bca2e7705df6d819ba3a519ea8d31",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 15979438,
  "op": [
    "vote",
    {
      "author": "sawwatch101",
      "permlink": "a-research-scientist-on-what-happens-to-the-brains-of-mediums-when-they-talk-to-the-other-side",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:10:33",
  "trx_id": "d8d1072f91c44c6ac142389165bd4807c9e12036",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 15979430,
  "op": [
    "vote",
    {
      "author": "builderofcastles",
      "permlink": "the-answer-to-1984-is-not-1776",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:10:09",
  "trx_id": "96c52b62d7c4c20ca4faba6389d1edc4a7f157c1",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 15979428,
  "op": [
    "vote",
    {
      "author": "builderofcastles",
      "permlink": "entire-wheat-raspberry-muffin-recipe",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:10:03",
  "trx_id": "ec529eb94df31459ad356f4939d6e90b264b1c28",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 15979424,
  "op": [
    "vote",
    {
      "author": "builderofcastles",
      "permlink": "an-analogy-to-better-explain-the-lie-that-was-said-by-the-9-11-commission",
      "voter": "sawwatch101",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2017-10-02T14:09:51",
  "trx_id": "393cdc06a2d70259ce1c9d4999ca0c00ef86b34f",
  "trx_in_block": 14,
  "virtual_op": 0
}