Ecoer Logo

@savymenke

40

I am a plant-based health expert and recipe creator!

steemit.com/@savymenke
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS28.06%
Net Worth
2.710USD
STEEM
0.001STEEM
SBD
4.795SBD
Effective Power
7.392SP
├── Own SP
6.365SP
└── Incoming Deleg
+1.027SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
6.365SP
Delegated Out
0.000SP
Delegation In
1.027SP
Effective Power
7.392SP
Reward SP (pending)
0.000SP
SBD
sbd_balance
4.795SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.000SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "10364.717356 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1672.627513 VESTS",
  "sbd_balance": "4.795 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

namesavymenke
id251806
rank163,742
reputation49871005929
created2017-07-09T16:17:51
recovery_accountsteem
proxyNone
post_count42
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-03-28T20:22:57
last_root_post2018-02-15T19:02:51
last_vote_time2018-05-28T00:10:39
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance4.795 SBD
savings_sbd_balance0.000 SBD
vesting_shares10364.717356 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares1672.627513 VESTS
reward_vesting_balance0.000000 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2018-02-15T18:41:42
minedNo
sbd_seconds0
sbd_last_interest_payment2021-04-09T23:13:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 251806,
  "name": "savymenke",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8KrD83nfqevvZUd4JgEGa2rNgKotUcDWQkGoivAtf8KCLZTq1L",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Y59b5KmAAopfkdayX8CDEs9zZZePbzz8p2gprjGJfidP1mNyg",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [
      [
        "dtube.app",
        1
      ]
    ],
    "key_auths": [
      [
        "STM7SoWojgjZK9bih9b1gsrXKbnnNHRoAga53ifdwZqHmr3q3k5ap",
        1
      ]
    ]
  },
  "memo_key": "STM8fJS51HtFxjpbhaxPyok5quGmj9xA79MZW3UyXDbVJm4qSegxB",
  "json_metadata": "{\"profile\":{\"name\":\"Savy Menke\",\"about\":\"I am a plant-based health expert and recipe creator!\",\"website\":\"http://www.themicrovorediet.ca/\",\"profile_image\":\"https://s1.postimg.org/16ota939of/20988843_1642209335820352_8780144823876452756_o.jpg\",\"cover_image\":\"https://s1.postimg.org/4n3wgifru7/21768658_1679901648717787_4714878554447045532_o.jpg\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Savy Menke\",\"about\":\"I am a plant-based health expert and recipe creator!\",\"website\":\"http://www.themicrovorediet.ca/\",\"profile_image\":\"https://s1.postimg.org/16ota939of/20988843_1642209335820352_8780144823876452756_o.jpg\",\"cover_image\":\"https://s1.postimg.org/4n3wgifru7/21768658_1679901648717787_4714878554447045532_o.jpg\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-15T18:41:42",
  "created": "2017-07-09T16:17:51",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 42,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "12037344869",
    "last_update_time": 1747185129
  },
  "downvote_manabar": {
    "current_mana": 3009336217,
    "last_update_time": 1747185129
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "4.795 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2021-04-09T23:13:00",
  "sbd_last_interest_payment": "2021-04-09T23:13:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "10364.717356 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "1672.627513 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 52,
  "posting_rewards": 8919,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-03-28T20:22:57",
  "last_root_post": "2018-02-15T19:02:51",
  "last_vote_time": "2018-05-28T00:10:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "49871005929",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 163742
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 1.027 SP to @savymenke
2025/05/14 01:12:09
delegatorsteem
delegateesavymenke
vesting shares1672.627513 VESTS
Transaction InfoBlock #95546868/Trx c31893bd0a5c927b5efcbe914902e194c7ec57da
View Raw JSON Data
{
  "trx_id": "c31893bd0a5c927b5efcbe914902e194c7ec57da",
  "block": 95546868,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2025-05-14T01:12:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "savymenke",
      "vesting_shares": "1672.627513 VESTS"
    }
  ]
}
steemdelegated 1.130 SP to @savymenke
2021/12/31 11:15:18
delegatorsteem
delegateesavymenke
vesting shares1839.903089 VESTS
Transaction InfoBlock #60322945/Trx ec690e3a03a192a5081981f612be8d6ed7a26a4b
View Raw JSON Data
{
  "trx_id": "ec690e3a03a192a5081981f612be8d6ed7a26a4b",
  "block": 60322945,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-12-31T11:15:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "savymenke",
      "vesting_shares": "1839.903089 VESTS"
    }
  ]
}
savymenkeclaimed reward balance: 0.202 SBD, 0.079 SP
2021/04/09 23:13:00
accountsavymenke
reward steem0.000 STEEM
reward sbd0.202 SBD
reward vests128.695682 VESTS
Transaction InfoBlock #52749851/Trx 5ed979032d0673f74f85519c3c037b75baaecf94
View Raw JSON Data
{
  "trx_id": "5ed979032d0673f74f85519c3c037b75baaecf94",
  "block": 52749851,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-09T23:13:00",
  "op": [
    "claim_reward_balance",
    {
      "account": "savymenke",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.202 SBD",
      "reward_vests": "128.695682 VESTS"
    }
  ]
}
dtubesent 0.001 STEEM to @savymenke- "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
2019/08/22 16:35:48
fromdtube
tosavymenke
amount0.001 STEEM
memoTime is running out, claim your DTube account now before anyone else can! Login at https://d.tube
Transaction InfoBlock #35779925/Trx cc807635c6ad72e1205bf1a567dc7ac6053862bb
View Raw JSON Data
{
  "trx_id": "cc807635c6ad72e1205bf1a567dc7ac6053862bb",
  "block": 35779925,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-08-22T16:35:48",
  "op": [
    "transfer",
    {
      "from": "dtube",
      "to": "savymenke",
      "amount": "0.001 STEEM",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
    }
  ]
}
2019/07/09 16:59:27
parent authorsavymenke
parent permlink8bl0fncg
authorsteemitboard
permlinksteemitboard-notify-savymenke-20190709t165926000z
title
bodyCongratulations @savymenke! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@savymenke/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@savymenke) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=savymenke)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #34516370/Trx a48e6b2317b3d7385b2643e27e37215820717dd8
View Raw JSON Data
{
  "trx_id": "a48e6b2317b3d7385b2643e27e37215820717dd8",
  "block": 34516370,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-07-09T16:59:27",
  "op": [
    "comment",
    {
      "parent_author": "savymenke",
      "parent_permlink": "8bl0fncg",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-savymenke-20190709t165926000z",
      "title": "",
      "body": "Congratulations @savymenke! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@savymenke/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@savymenke) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=savymenke)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}
steemdelegated 1.243 SP to @savymenke
2018/08/27 02:28:42
delegatorsteem
delegateesavymenke
vesting shares2023.900787 VESTS
Transaction InfoBlock #25422547/Trx 3eb3cce620ba3c8adf5216e9c751044d0eaca857
View Raw JSON Data
{
  "trx_id": "3eb3cce620ba3c8adf5216e9c751044d0eaca857",
  "block": 25422547,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T02:28:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "savymenke",
      "vesting_shares": "2023.900787 VESTS"
    }
  ]
}
steemdelegated 12.387 SP to @savymenke
2018/07/27 20:06:33
delegatorsteem
delegateesavymenke
vesting shares20171.773709 VESTS
Transaction InfoBlock #24551675/Trx d8619c8f99578c87dea9ae697ad7bede8ec942ac
View Raw JSON Data
{
  "trx_id": "d8619c8f99578c87dea9ae697ad7bede8ec942ac",
  "block": 24551675,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-27T20:06:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "savymenke",
      "vesting_shares": "20171.773709 VESTS"
    }
  ]
}
2018/07/09 17:28:03
parent authorsavymenke
parent permlink8bl0fncg
authorsteemitboard
permlinksteemitboard-notify-savymenke-20180709t172802000z
title
bodyCongratulations @savymenke! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@savymenke/birthday1.png)](http://steemitboard.com/@savymenke) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard World Cup Contest - The semi-finals are coming. Be ready!](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-semi-finals-are-coming-be-ready) --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #24030440/Trx 672f8bd146de10554fea39d1af8a384cc229cf22
View Raw JSON Data
{
  "trx_id": "672f8bd146de10554fea39d1af8a384cc229cf22",
  "block": 24030440,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-07-09T17:28:03",
  "op": [
    "comment",
    {
      "parent_author": "savymenke",
      "parent_permlink": "8bl0fncg",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-savymenke-20180709t172802000z",
      "title": "",
      "body": "Congratulations @savymenke! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@savymenke/birthday1.png)](http://steemitboard.com/@savymenke)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - The semi-finals are coming. Be ready!](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-the-semi-finals-are-coming-be-ready)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}
savymenkecustom json: follow
2018/05/28 00:10:51
required auths[]
required posting auths["savymenke"]
idfollow
json["reblog",{"account":"savymenke","author":"stanhopeofficial","permlink":"steemit-open-mic-week-87-dandelion-wine-gregory-alan-isakov-cover"}]
Transaction InfoBlock #22810890/Trx 985e470d81ee412dc89a902732601350bfc2c6f3
View Raw JSON Data
{
  "trx_id": "985e470d81ee412dc89a902732601350bfc2c6f3",
  "block": 22810890,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-28T00:10:51",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "savymenke"
      ],
      "id": "follow",
      "json": "[\"reblog\",{\"account\":\"savymenke\",\"author\":\"stanhopeofficial\",\"permlink\":\"steemit-open-mic-week-87-dandelion-wine-gregory-alan-isakov-cover\"}]"
    }
  ]
}
2018/05/28 00:10:39
votersavymenke
authorstanhopeofficial
permlinksteemit-open-mic-week-87-dandelion-wine-gregory-alan-isakov-cover
weight10000 (100.00%)
Transaction InfoBlock #22810886/Trx 4cce7d5c17414a3f98cb7803b8094009db148f83
View Raw JSON Data
{
  "trx_id": "4cce7d5c17414a3f98cb7803b8094009db148f83",
  "block": 22810886,
  "trx_in_block": 50,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-28T00:10:39",
  "op": [
    "vote",
    {
      "voter": "savymenke",
      "author": "stanhopeofficial",
      "permlink": "steemit-open-mic-week-87-dandelion-wine-gregory-alan-isakov-cover",
      "weight": 10000
    }
  ]
}
2018/03/28 23:05:18
parent authorsavymenke
parent permlinkre-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t202258617z
authorstanhopeofficial
permlinkre-savymenke-re-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t230516634z
title
bodyThanks Savy!
json metadata{"tags":["openmic"],"app":"steemit/0.1"}
Transaction InfoBlock #21082913/Trx 9b0fe333a1bab14a6f204264ee8c298501d74b07
View Raw JSON Data
{
  "trx_id": "9b0fe333a1bab14a6f204264ee8c298501d74b07",
  "block": 21082913,
  "trx_in_block": 58,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-28T23:05:18",
  "op": [
    "comment",
    {
      "parent_author": "savymenke",
      "parent_permlink": "re-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t202258617z",
      "author": "stanhopeofficial",
      "permlink": "re-savymenke-re-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t230516634z",
      "title": "",
      "body": "Thanks Savy!",
      "json_metadata": "{\"tags\":[\"openmic\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}
2018/03/28 20:22:57
parent authorstanhopeofficial
parent permlinksteemit-open-mic-week-78-glass-chrysanthemum-original-song
authorsavymenke
permlinkre-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t202258617z
title
bodyAmazingly done Charlie!!!
json metadata{"tags":["openmic"],"app":"steemit/0.1"}
Transaction InfoBlock #21079669/Trx c31a8e3b35bb6016b3c5c5acf1c6696fd56c1aee
View Raw JSON Data
{
  "trx_id": "c31a8e3b35bb6016b3c5c5acf1c6696fd56c1aee",
  "block": 21079669,
  "trx_in_block": 40,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-03-28T20:22:57",
  "op": [
    "comment",
    {
      "parent_author": "stanhopeofficial",
      "parent_permlink": "steemit-open-mic-week-78-glass-chrysanthemum-original-song",
      "author": "savymenke",
      "permlink": "re-stanhopeofficial-steemit-open-mic-week-78-glass-chrysanthemum-original-song-20180328t202258617z",
      "title": "",
      "body": "Amazingly done Charlie!!!",
      "json_metadata": "{\"tags\":[\"openmic\"],\"app\":\"steemit/0.1\"}"
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2018/03/28 20:21:45
votersavymenke
authorstanhopeofficial
permlinksteemit-open-mic-week-78-glass-chrysanthemum-original-song
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2018/03/27 14:26:42
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2018/03/22 18:13:00
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2018/03/14 21:16:03
authorsavymenke
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2018/03/07 23:18:21
voterstanhopeofficial
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2018/03/07 23:15:12
parent authorsavymenke
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bodyaww thanks Savy!
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2018/03/07 23:13:54
voteroliverwaterman
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2018/03/07 21:16:03
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parent permlinkoliver-waterman-dim-bloom-2018-npr-tiny-desk-concert-contest-submission
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bodyOliver this brought tears to my eyes! Sooo beautiful!! <3 Best of luck with NPR, I watch/listen to their channel on YouTube all the time and you'd be such a great performer on it!
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2018/02/18 23:23:24
votersavymenke
authorstanhopeofficial
permlinksteemit-open-mic-week-73-stable-song
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2018/02/18 21:51:39
authorsavymenke
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savymenkepublished a new post: 8bl0fncg
2018/02/15 19:10:51
parent author
parent permlinkvegan
authorsavymenke
permlink8bl0fncg
title2 Ingredient Quinoa Pizza Crust ~ Vegan & Gluten Free
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savymenkeupdated options for 8bl0fncg
2018/02/15 19:02:51
authorsavymenke
permlink8bl0fncg
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savymenkepublished a new post: 8bl0fncg
2018/02/15 19:02:51
parent author
parent permlinkvegan
authorsavymenke
permlink8bl0fncg
title2 Ingredient Quinoa Pizza Crust ~ Vegan & Gluten Free
body<center><a href='https://d.tube/#!/v/savymenke/8bl0fncg'><img src='https://ipfs.io/ipfs/QmSd9KMwbFf8FEvHpUv6oed7tzZUaz9gw6C5pML4dYFn3J'></a></center><hr> I hope you guys enjoy this easy and delicious 2 ingredient quinoa pizza crust!! Vegan Weight Loss Meal Plans Now 50% Off! Full 2 Ingredient Quinoa Crust Recipe here: http://www.themicrovorediet.ca/single-post/2017/02/19/2-Ingredient-Quinoa-Pizza-Crust-Lean-Healthy-Vegan Visit our website for a free MicroVore Starter Guide, recipes and articles! http://www.themicrovorediet.ca/ MicroVore Facebook Page: https://www.facebook.com/savymicrovore/ MicroVore Facebook Group: https://www.facebook.com/groups/earth... Instagram: @savyvegan #microvore #microvorediet <hr><a href='https://d.tube/#!/v/savymenke/8bl0fncg'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmYXmiKanhkipX7tPGon25bYCpDtQYKaLDJQerUJmvVoQ1'> ▶️ IPFS</a>
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2018/02/15 18:41:48
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2018/02/15 18:41:42
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2018/02/15 18:30:12
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2018/02/11 22:27:15
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parent permlinkre-stanhopeofficial-steemit-open-mic-week-72-if-i-go-i-m-going-20180211t215140386z
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permlinkre-savymenke-re-stanhopeofficial-steemit-open-mic-week-72-if-i-go-i-m-going-20180211t222715627z
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2018/02/11 22:27:03
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2018/02/11 21:51:48
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2018/02/11 21:51:39
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parent permlinksteemit-open-mic-week-72-if-i-go-i-m-going
authorsavymenke
permlinkre-stanhopeofficial-steemit-open-mic-week-72-if-i-go-i-m-going-20180211t215140386z
title
bodyBeautifully played and sung!! <3
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2018/02/11 21:49:54
votersavymenke
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2018/01/21 21:21:12
votersavymenke
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2018/01/21 15:05:30
parent authorsavymenke
parent permlinkvegan-smoked-salmon
authornicoleslife
permlinkre-savymenke-vegan-smoked-salmon-20180121t150524690z
title
bodyOh my hubby used to love salmon before we went vegan. I have to try this recipe :)
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2018/01/21 08:11:48
voterbynaomi
authorsavymenke
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2018/01/20 22:05:33
voterroxyda
authorsavymenke
permlinkvegan-chocolate-chia-pudding
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2018/01/20 21:18:09
votermirkmarvel
authorsavymenke
permlinkvegan-smoked-salmon
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savymenkepublished a new post: vegan-smoked-salmon
2018/01/20 21:17:48
parent author
parent permlinkvegan
authorsavymenke
permlinkvegan-smoked-salmon
titleVegan Smoked "Salmon"
bodyThis clever recipe is a tasty substitute for smoked salmon! Enjoy this carrot-based "salmon" on crackers, bread, or bagels with some vegan cream cheese! https://s9.postimg.org/wgeso9mvj/PSX_20180115_135908.jpg Ingredients 2 carrots 1 tablespoons of liquid smoke or 1 teaspoon of smoked paprika 1 teaspoon of garlic powder 2 tablespoons miso paste 1/4 teaspoon of onion powder 1 sheet nori, ripped into small shreds 2 cups water Instructions 1. Using the wide slot on a grater or a vegetable peeler, peel raw carrots until long strips. 2. Lightly steam carrots in a pot on the stovetop, or in a microwave safe dish with a small amount of water. You can totally skip cooking as well if you'd like a raw vegan version! 3. Whisk miso, liquid smoke, garlic powder, onion powder, water and nori sheet pieces together and place in an airtight container with carrot strips. 4. Place in the fridge and leave to marinate for at least an hour but ideally overnight for the most flavor. 5. Serve on crackers, breads, or bagels with chives and dill! https://s9.postimg.org/ny5cjz633/PSX_20180115_135521.jpg Hope you enjoy this one guys! For more healthy vegan recipes and weight loss meal plans, visit http://www.themicrovorediet.ca
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savymenkereceived 0.026 SBD, 0.009 SP author reward for @savymenke / vegan-chocolate-chia-pudding
2018/01/20 16:54:33
authorsavymenke
permlinkvegan-chocolate-chia-pudding
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vesting payout14.330406 VESTS
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2018/01/20 03:57:18
authorsavymenke
permlinkvegan-mac-n-cheese
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2018/01/14 08:33:51
voterchetanpadliya
authorsavymenke
permlinkvegan-chocolate-chia-pudding
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2018/01/14 08:33:42
parent authorsavymenke
parent permlinkvegan-chocolate-chia-pudding
authorchetanpadliya
permlinkre-savymenke-vegan-chocolate-chia-pudding-20180114t083340876z
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bodyThis looks amazing! Why not you accept [🌮🍒Healthy Breakfast Challenge🍯🍔 : 💲💲50 WHALESHARES and 2 SBD prizes for winner!!💲💲](https://steemit.com/contest/@chetanpadliya/healthy-breakfast-challenge-50-whaleshares-and-1-sbd-prize-for-winner)
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2018/01/13 22:44:09
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2018/01/13 16:55:39
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parent permlinkvegan
authorsavymenke
permlinkvegan-chocolate-chia-pudding
titleVegan Chocolate Chia Pudding
body@@ -55,22 +55,67 @@ pg%0A%0A -This +Wow!!! You have to try this easy 4 ingredient pudding - i +! It' s ch
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2018/01/13 16:54:33
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parent permlinkvegan
authorsavymenke
permlinkvegan-chocolate-chia-pudding
titleVegan Chocolate Chia Pudding
bodyhttps://s9.postimg.org/9dekqu2y7/PSX_20180110_155026.jpg This pudding is chocolatey, silky, creamy, and wonderful with fresh or frozen fruit. The gelatinous texture comes from soaked and blended chia seeds. Chia seeds are a great source of nutrients including omega 3 fatty acids, pyridoxine (b6), calcium, copper, iron, magnesium, manganese, phosphorus, and selenium! Ingredients 1/4 cup of chia seeds 1 tablespoon of cocoa powder (or 2 tablespoons if you like it very dark) 3 packets of stevia (or 2-3 dates) See note 1 cup of water Instructions 1. Combine ingredients in your blender or food processor and let sit for 5-10 minutes until mixture becomes thick (the fiber in chia seeds absorbs water). 2. Blend until smooth and top with fresh or frozen fruit! Hope you enjoy this delicious pudding guys! For more healthy vegan recipes and weight loss meal plans visit my website @ http://www.themicrovorediet.ca
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2018/01/13 16:52:12
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2018/01/13 16:46:51
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bodyThank you so much!
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2018/01/13 16:46:27
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permlinkre-soul-lifter-re-savymenke-vegan-mac-n-cheese-20180113t164627598z
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bodyOh that's so cool, definitely try it out! If you'd like the cheese to be white simply leave out the steamed carrots! Both versions are super delicious!
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2018/01/13 13:32:06
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2018/01/13 12:22:03
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authoreatsrewards
permlinkeatsrewards-re-savymenkevegan-mac-n-cheese
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bodyThis is the best post on Steemit. I gave you a vote now, ya heard?
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2018/01/13 12:21:39
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2018/01/13 04:32:00
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parent permlinkvegan-mac-n-cheese
authorsoul-lifter
permlinkre-savymenke-vegan-mac-n-cheese-20180113t043201262z
title
bodyI'm a Chef at an organic cafe and I'm constantly looking for new recipes for our vegan customers. I think this could be a hit!!! Will definitely have to experiment! Thanks for sharing!
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      "body": "I'm a Chef at an organic cafe and I'm constantly looking for new recipes for our vegan customers. I think this could be a hit!!! Will definitely have to experiment! Thanks for sharing!",
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2018/01/13 04:30:42
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2018/01/13 04:10:21
parent authortravelling-two
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authorsavymenke
permlinkre-travelling-two-re-savymenke-vegan-mac-n-cheese-20180113t041020244z
title
bodyYou could try cashews, almonds, any mild flavored nut/seed! Hope you enjoy it! :D
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2018/01/13 04:06:54
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2018/01/13 04:06:45
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parent permlinkvegan-mac-n-cheese
authortravelling-two
permlinkre-savymenke-vegan-mac-n-cheese-20180113t040640600z
title
bodyMight give this a try! Hard to find hemp seeds here, is there any substitute? Or could we do without it?
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savymenkepublished a new post: vegan-mac-n-cheese
2018/01/13 03:57:18
parent author
parent permlinkvegan
authorsavymenke
permlinkvegan-mac-n-cheese
titleVegan Mac N' Cheese
bodyhttps://s9.postimg.org/q69bvvltb/PSX_20180111_143801.jpg This vegan mac n' cheese recipe is creamy, healthy and oh so cheesy! "Vegan Cheese That Melts!" Ingredients ½ cup hemp seeds 1 cup water 1/2 cup of carrots, chopped and steamed 3 tablespoons + 2 teaspoons tapioca starch (also known as tapioca flour) 2 tablespoon nutritional yeast 1 teaspoon apple cider vinegar 1/4 teaspoon salt ¼ teaspoon garlic powder + Several cups of cooked pasta of your choice! https://s9.postimg.org/o1oyuwmsf/PSX_20180111_143912.jpg Instructions 1. Steam carrots in a pot on the stove or in a microwave. 2. Add all ingredients to a blender or food processor and blend until completely smooth. 3. Pour into a small sauce pan over medium-high heat, and continually stir as it cooks. After about 5 minutes of stirring it will become a cheesy gooey mass. 4. Continue to cook and stir for an additional minute to make sure it has firmed up completely. 5. Add to your favorite kind of pasta and enjoy! 6. Store extra cheese sauce in an airtight container in the fridge for up to a week. Hope you enjoy this one guys! Visit my website for more healthy vegan recipes and weight loss meal plans! http://www.themicrovorediet.ca
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      "title": "Vegan Mac N' Cheese",
      "body": "https://s9.postimg.org/q69bvvltb/PSX_20180111_143801.jpg\n\nThis vegan mac n' cheese recipe is creamy, healthy and oh so cheesy! \n \n\"Vegan Cheese That Melts!\" Ingredients\n½ cup hemp seeds\n1 cup water\n1/2 cup of carrots, chopped and steamed \n3 tablespoons + 2 teaspoons tapioca starch (also known as tapioca flour)\n2 tablespoon nutritional yeast\n1 teaspoon apple cider vinegar\n1/4 teaspoon salt\n¼ teaspoon garlic powder\n \n+ Several cups of cooked pasta of your choice! \n\nhttps://s9.postimg.org/o1oyuwmsf/PSX_20180111_143912.jpg\n \nInstructions\n1. Steam carrots in a pot on the stove or in a microwave. \n2. Add all ingredients to a blender or food processor and blend until completely smooth.  \n3. Pour into a small sauce pan over medium-high heat, and continually stir as it cooks. After about 5 minutes of stirring it will become a cheesy gooey mass.\n4. Continue to cook and stir for an additional minute to make sure it has firmed up completely.\n5. Add to your favorite kind of pasta and enjoy! \n6. Store extra cheese sauce in an airtight container in the fridge for up to a week.\n\nHope you enjoy this one guys!\n\nVisit my website for more healthy vegan recipes and weight loss meal plans! http://www.themicrovorediet.ca",
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steemdelegated 12.638 SP to @savymenke
2018/01/09 06:55:36
delegatorsteem
delegateesavymenke
vesting shares20579.493544 VESTS
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2017/12/27 03:33:12
votersavymenke
authorstanhopeofficial
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2017/12/20 00:16:39
votersavymenke
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2017/12/20 00:16:33
votersavymenke
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2017/12/20 00:16:27
votersavymenke
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2017/12/03 00:05:06
curatorsavymenke
reward4.104331 VESTS
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2017/11/29 20:21:48
authorsavymenke
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2017/11/29 03:05:27
votersavymenke
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2017/11/26 23:54:21
votersavymenke
authorstanhopeofficial
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2017/11/26 03:49:57
votersavymenke
authorstanhopeofficial
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2017/11/24 22:45:48
votersavymenke
authorstanhopeofficial
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2017/11/22 20:28:39
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title
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2017/11/22 20:28:21
voterstanhopeofficial
authorsavymenke
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savymenkecustom json: follow
2017/11/22 20:22:00
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2017/11/22 20:21:48
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2017/11/22 20:21:24
votersavymenke
authorstanhopeofficial
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2017/11/14 02:05:30
votersavymenke
authorstanhopeofficial
permlinksteemit-open-mic-week-59-moving-on-original-song
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Account Metadata

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Auth Keys

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Active
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Public Keys
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App Permissions
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STM8fJS51HtFxjpbhaxPyok5quGmj9xA79MZW3UyXDbVJm4qSegxB
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Witness Votes

0 / 30
No active witness votes.
[]