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      "body": "যে ৫টি লক্ষণ দেখলে ডায়াবেটিস রোগের পরীক্ষা করাতে হবে\n\nডায়াবেটিস আছে এমন রোগীদের অন্তত ৫০ শতাংশ জানেন না যে, \n\nতার ডায়াবেটিস আছে। এ কারণে ডায়াবেটিস সম্পর্কে সবার সচেতনতা\n\n বৃদ্ধি খুব জরুরি।\n\n\n\nজাতীয় জনসংখ্যা গবেষণা ও প্রশিক্ষণ প্রতিষ্ঠান (নিপোর্ট)-এর একটি জরিপে \n\n দেখা গেছে, দেশে মোট ডায়াবেটিস আক্রান্ত মানুষের সংখ্যা এক কোটি ১০ লাখ।\n\n এদের মধ্যে ১৮ থেকে ৩৪ বছর বয়সীদের সংখ্যা ২৬ লাখ আর ৩৫ বছরের বেশি \n\nবয়সীদের সংখ্যা ৮৪ লাখ।\n\n\n\n\nযাদের শরীরে রোগ প্রতিরোধ ক্ষমতা বেশি থাকে, তারা প্রথমদিকে এই রোগে আক্রান্ত\n\n হওয়ার বিষয়টি বুঝতে পারেন না। কারণ এটা হচ্ছে ধীরগতির ঘাতক। যার হয়েছে, \n\nসেদিনই তাকে বিপদে ফেলবে না, কিন্তু আস্তে আস্তে তার শরীরের ক্ষয় করে দেবে।\nবিশেষজ্ঞরা বলছেন, দীর্ঘদিন ডায়াবেটিস অশনাক্ত থাকলে বা চিকিৎসা না হলে কিডনি, \n\nলিভার, চোখ ক্ষতিগ্রস্ত হয়। সেই সঙ্গে শরীরের ত্বক নষ্ট হয়ে যায়, চুল পড়ে যায়। শরীরের অন্যান্য অঙ্গপ্রত্যঙ্গও ক্ষতির শিকার হতে পারে।\n\nযারা যত বেশি শারীরিক পরিশ্রম করবেন, প্রতিদিন যদি অন্তত ১০ হাজার কদম কেউ হাঁটেন, তাহলে ডায়াবেটিক হলেও সেটা নিয়ন্ত্রণের মধ্যে থাকবে। কিন্তু সেটা কতজন করেন?ডায়াবেটিক হলে অবশ্যই তার জীবনযাপনে অবশ্যই পরিবর্তন আনতে হবে।\n\n\nবিশেষজ্ঞরা বলছেন, টাইপ-২ ধরণের ডায়াবেটিসের ৭৫ শতাংশ ক্ষেত্রেই আগেভাগে সতর্ক থাকলে, শারীরিক পরিশ্রম করলে এবং খাদ্যাভ্যাস, জীবনযাপনে নিয়ন্ত্রণ আনলে ঠেকিয়ে রাখা সম্ভব। কিন্তু একবার ডায়াবেটিস হয়ে গেলে আর এই রোগ থেকে মুক্তি পাওয়া যায় না।\n\n             যে সব লক্ষণ দেখলে সতর্ক হতে হবে:\n\n.ঘনঘন প্রস্রাব হওয়া ও পিপাসা লাগা\n\n.সময়মতো খাওয়া-দাওয়া না হলে রক্তের শর্করা কমে হাইপো হওয়া\n\n.মিষ্টি জাতীয় জিনিসের প্রতি আকর্ষণ বেড়ে যাওয়া\n\n.চামড়ায় শুষ্ক, খসখসে ও চুলকানি ভাব\n\n.চোখে কম দেখতে শুরু করা",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "শরীরের ওজন কমানোর উপায় বা ওজন কমাতে আদার ভূমিকা\n\nআদার মাধ্যমে কত দ্রুত ওজন কমানো যায় সেই বিষয়ে আজকে আপনাদের সাথে আলোচনা করতে যাচ্ছি,বন্ধুরা মসলা হিসেবে আদা আমরা বিভিন্ন তরকারি তে ব্যবহার করে থাকি। কিন্তু আদা শরীরের ওজন হ্রাস করার পাশাপাশি আমাদের সর্দি সহ বিভিন্ন রোগ দূর করার ক্ষেত্রে দারুন কাজ করে থাকে। আজকে আমরা আদার সেই গুন গুলো নিয়ে আলোচনা করবো, আদা কিভাবে আমাদের অতিরিক্ত ওজন কমিয়ে ফেলতে সাহায্য করে তাহলে বন্ধুরা আর কথা না বাড়িয়ে দ্রুত জেনে নেওয়া যাক কিভাবে আদার ব্যবহারের মধ্য দিয়ে খুব দ্রুত আমরা নিজেদের বাড়তি ওজন ছেঁটে ফেলে নিজেকে খুব সুন্দর ও স্মার্ট দেখাতে পারি।\n\n\nশরীরের ওজন কমাতে আদার ভূমিকাঃ\n\nপ্রত্যেকটা বিষয়ে একটা নির্দিষ্ট নিয়ম কানুন থাকে, একই ভাবে আমরা যদি শরীরের বাড়তি ওজন কমিয়ে ফেলতে চায় বিভিন্ন ধরনের ডায়েট চার্ট বা ওষুধ ব্যবহারের সাথে সাথে যে দুইটা জিনিস অবশ্যই খেয়াল রাখতে হবে তা হলো নিয়মিত শারীরিক পরিশ্রম ও ঘুম।  \nঅর্থাৎ দৈনিক সাত থেকে আট ঘণ্টা ঘুম নিয়মিত আমাদের যেতে হবে। সাথে সাথে শারীরিক এক্সারসাইজ আমাদের তালিকার মধ্যে রাখতে হবে।\nএর সাথে সাথে যে কাজটি করলে খুব দ্রুত আমরা নিজেদের বাড়তি ওজন কমিয়ে ফেলতে পারব তা হলো আদার মিশ্রণে তৈরি সেরা কতগুলো প্যাক।\n\nতাহলে বন্ধুরা চলুন জেনে নেওয়া যাক আদার মিশ্রণে তৈরি সেই টিপস গুলো।\n\nওজন কমাতে আদার সাথে লেবুর রসঃ\nপ্রথম যে টিপসটি আজ আপনাদের সাথে শেয়ার করতে যাচ্ছি এই টিপসটি তৈরি করতে যে সকল উপকরণ লাগবে……\n১ চা চামচ আদা বাটা।\n ১ টি লেবু।\nকিভাবে তৈরী ও ব্যবহার করবেনঃ\n\nএকটি পাতিলে কিছু পরিমাণ পানি নিয়ে চুলাতে তা সিদ্ধ করতে দিবেন। যখন ছোলার পানির সিদ্ধ হয়ে আসবে তখন তাতে আদার কুচি কুচি গুলো ফেলে দিবেন।\n১৫ মিনিট পর্যন্ত এই আদা সিদ্ধ করবেন।\nতারপর চুলা বন্ধ করে মিশ্রণটি নামিয়ে ফেলবেন। এই মিশ্রণে আপনি কিছু পরিমাণ লেবুর রস যোগ করবেন।\n\nতারপরে মিশ্রণটি ঠান্ডা হয়ে আসলে এই মিশ্রণটি পান করে ফেলবেন।\nবন্ধুরা, আর কোন কিছু না করে কোন ঔষধ ব্যবহার না করে শুধুমাত্র এই মিশ্রণটি দিয়ে ও কিন্তু আপনি দুই সপ্তাহের মধ্যে চোখে পড়ার মত ওজন কমাতে পারেন।",
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