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      "body": "![is (1).jpg](https://steemitimages.com/DQmNzQSE8gAE5aynxsJqKyYCj7bMTA1MnbiKjuW7jSw9kEu/is%20(1).jpg)\n\n\nIngredients\n8 soy chaap \n150 ml. hung curd \n20 gms Kashmiri chilies \n15 gms garam masala powder \n30 ml. cream \nSalt according to your taste \n15 gms ginger-garlic paste \n5 gms fenugreek\nDirections\nStep 1: Boil soy chap till it gets softer. For marinating, mix above ingredients with curd and wrap soy chap in it. Keep it aside for 3-4 hours. \n\nStep 2: Place the marinated soy in skewer and cook it until it gets golden brown. \n\nStep 3: Now your soy barbeque is ready to serve. Serve it hot with green chutney.\nComments\nThis vegetarian recipe is tasty yet healthy. Barbequed soy is treasure trove for veggies. It is the best alternative to chicken kebabs. Kashmiri chilies spice up its taste and compel you to have a bite of it. Try out this lip smacking vegetarian recipe with your kith and kin.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.boldsky.com/health/nutrition/2014/is-tofu-healthy-or-unhealthy-for-you-043908.html",
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      "body": "Is Tofu Healthy Or Unhealthy For You?\n![11-1407760229-tofu7.jpg](https://steemitimages.com/DQmX3CE7GQsKgaamzt7yRyPVVRz8NvhpXrRYvMqnSJcxaeT/11-1407760229-tofu7.jpg)\n\n Tofu is one of the most controversial foods you will ever come across. This is because it is hard to know whether tofu is healthy or unhealthy. The supporters of soy say that tofu is healthy and one of the best sources of protein. While the critics claim that if tofu is healthy for you, then so are deli meats and frozen vegetables. The main point here is that tofu is a processed food. So while we know that tofu is healthy for weight loss, it cannot have the natural goodness and nutrition of fresh foods. However, soy products are alternative forms of proteins for vegans. Under normal circumstances, it would be safe to say that tofu is healthy for you. This is provided you do not have any soy allergies. PANEER VS CHEESE: WHICH IS BETTER? It has also been found that too much consumption of soy products leads to hormonal imbalances in human beings. This basically depends on the extent to which you are eating tofu. You might have some reasons to avoid tofu if you are allergic or going through hormonal problems. But otherwise, tofu is a food that you need not chuck completely. The trick is to have everything in moderation. Find out why tofu is healthy or unhealthy for you. It Is Processed Food: Unhealthy At the end of the day, soy is a processed food. It lacks the freshness of natural food as it contains preservatives and it is artificially manufactured. It Is Filling: Healthy How much soy can you have at once? Not much actually. Tofu is healthy for weight loss because it is very filling. Eating tofu as a form of protein helps you lose weight. Tofu Disrupts Male Hormones: Unhealthy Soy contains isoflavones that increases the amount of estrogen in one's system. If you are a man, this could disrupt the balance of your reproductive hormones. Tofu Helps You Get Over Menopause: Healthy But when it comes to women, the extra estrogen helps them to get over the symptoms of menopause or overcome hormonal imbalances. Tofu Increases Risk Of Cancer: Unhealthy Tofu with its preservatives and hormonal elements can substantially increase your risk of getting breast cancer. Tofu Had Vitamin D: Healthy Soy is one of the best sources of Vitamin D in vegetarian food. However, most of the time, the Vitamin D is added artificially to make tofu nutritious. Tofu Causes Thyroid Problems: Unhealthy Tofu has certain chemicals that makes you thyroid gland malfunction. That is why; people who suffer from thyroid problems are advised not to touch soy products at all. Tofu Has Vegan Proteins: Healthy For people who do not eat non-vegetarian food, it is hard to get the best proteins. That is why, tofu is a great option for vegans who cannot eat dairy product.\n![11-1407760199-tofu3.jpg](https://steemitimages.com/DQmaHxoTHDYRhczjzuU2ANWMQSr9Dk1yQzV4vPkhnrG6m2x/11-1407760199-tofu3.jpg)",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.tripsavvy.com/holi-festival-in-india-guide-1539289",
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      "body": "Essential Guide to the 2018 Holi Festival in India\n![is.jpg](https://steemitimages.com/DQmWByuYpkzaXgrbjBGWUZGBy47h1KviZY9Mmb2htoxefaE/is.jpg)\n\n The Holi festival commemorates the victory of good over evil, brought about by the burning and destruction of the demoness named Holika. This was enabled through unwavering devotion to the Hindu god of preservation, Lord Vishnu.\nHoli got its name as the \"Festival of Colors\" from Lord Krishna, a reincarnation of Lord Vishnu, who liked to play pranks on the village girls by drenching them in water and colors.\nThe festival marks the end of winter and the abundance of the upcoming spring harvest season.\nWhen is Holi Celebrated?\nThe day after the full moon in March each year. In 2018, Holi will be celebrated on March 2. The festival takes place a day earlier in West Bengal and Odisha. In addition, in some parts of India (such as Mathura and Vrindavan) festivities commence a week or so earlier.\nFind out when is Holi in future years.\nWhere is Holi Celebrated?\nHoli celebrations take place in most areas of India. However, they're more exuberant in some places than others. Check out these 10 Places to Celebrate the Holi Festival in India (and one region that should be avoided).\nTraditional Holi celebrations are the biggest at Mathura and Vrindavan, four hours from Delhi. However, safety issues are a concern for women there, due to the rowdy behavior of many local men, so it's best to travel as part of a guided group tour.\nHow is Holi Celebrated?\nPeople spend the day smearing colored powder all over each other's faces, throwing colored water at each other, having parties, and dancing under water sprinklers. Bhang (a paste made from cannabis plants) is also traditionally consumed during the celebrations.\nSee pictures of Holi celebrations in this Holi Festival Photo Gallery.\nSpecial Holi events with music, rain dances, and colors are organized in large cities across India -- particularly in Delhi and Mumbai. It's possible to celebrate Holi with a local Indian family in Delhi and in Jaipur.\nWhat Rituals are Performed?\nThe emphasis of Holi rituals is on the burning of demoness Holika. On the eve of Holi, large bonfires are lit to mark occasion. This is known as Holika Dahan. As well as performing a special puja, people sing and dance around the fire, and walk around it three times.\nThe burning of Holika is mentioned in the Hindu text, the Narada Purana. Apparently, Holika's brother demon King Hiranyakashyap instructed her to burn his son, Prahlad, because he followed Lord Vishnu and didn't worship him. Holika sat with Prahlad in her lap, in the burning fire, because it was thought that no fire could harm her. However, due to his devotion to Lord Vishnu who protected him, Prahlad survived and Holika was charred to death.\nUnlike most other festivals in India, there aren't any religious rituals to be performed on the main day of Holi. It's simply a day for having fun!\nHoli in Odisha and West Bengal\nSimilar to Holi, the Dol Jatra celebrations in West Bengal and Odisha are dedicated to Lord Krishna.\nHowever, the mythology is different. The festival celebrates the love that Krishna is believed to have expressed to Radha on that day. Idols of Radha and Krishna are carried around in procession on specially decorated palanquins. Devotees take turns swinging them. The idols are also smeared with colored powder. Of course, colors are thrown at people on the streets too! Festivities actually begin six days beforehand, on Phagu Dashami.\nWhat to Expect During the Celebrations\nHoli is a very carefree festival that’s great fun to participate in if you don’t mind getting wet and dirty. You'll end up saturated in water, with color all over your skin and clothes. Some of it doesn't wash out easily, so be sure to wear old clothes. It's also a good idea to rub hair oil or coconut oil into your skin beforehand, to prevent the color from absorbing.\nHoli Safety Information\nAs Holi provides an opportunity to disregard social norms and generally \"let loose\", males commonly take it too far and act disrespectfully.\nSingle women should avoid going out alone in public places during Holi, as inebriated young Indian guys often pose a safety threat. These males, who have consumed excessive amounts of bhang and other intoxicants, will inappropriately touch women and make a nuisance of themselves. They are usually in groups and can be very aggressive. Incidents of rape also do occur, which makes it important to take proper care during Holi.\nIf you plan on going out into the streets on Holi, do so early in the morning. Be back in your hotel by midday before the men get too inebriated.  Many hotels hold special Holi parties for their guests in a safe environment.\nExpect to have colored powder and water rubbed and thrown onto your face, mouth and ears. Keep your mouth shut and protect your eyes as much as possible.",
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      "body": "![_72643763_72643762.jpg](https://steemitimages.com/DQmW62fnvd9QFBcbSmaD6BxBjKfM6SQBjh2M7CwmL3JE7hH/_72643763_72643762.jpg)\n\n\n\nA tea stall named after India's main opposition Bharatiya Janata Party's PM candidate Narendra Modi is doing brisk business, media reports say.\nOwner Mavji Ahir says his new chai (tea) stall is helping him make daily profits of 2,000 rupees ($32; £19).\nMr Modi often talks about his \"humble beginnings\" as a tea vendor.\nAt the weekend, he is due to meet people at a tea shop in Gandhinagar city to connect with the voters. India is to hold elections in a few months.\nGandhinagar is the capital of the western state of Gujarat and Mr Modi is the charismatic, thought controversial, chief minister of the state.\nTaking a cue from the BJP leader's \"chai-wallah\" story, Mr Ahir, 25, opened a small tea stall in Gujarat's Kutch district.\n\"I was almost unemployed and not able to earn even 5,000 rupees ($80; £48) a month. But now I am able to sell more than 300 cups of tea every day, which helps to generate a net profit of over 2,000 rupees a day,\" The Pioneer newspaper quotes Mr Ahir as saying.\nWithin a week of the \"Modi Tea Stall\" starting on the Anjar-Bhuj Motorway, Mr Ahir's business has become a hit, the paper says and adds that many people passing through the highway have made it a point to stop by for a cup of tea at his stall, mostly out of curiosity.\nMr Ahir now wants to rise like Mr Modi - but he says he has no political ambition and wishes to open a luxury hotel in the future.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://iwannapet.com/Boxer.html",
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      "author": "sanjay.singh",
      "body": "![is (1).jpg](https://steemitimages.com/DQmT5FL9t5N549z34PDZApfzbDZzNJXGCRHhBqz3XSh1P5h/is%20(1).jpg)\n\n\nIf you want a dog that is a marshmallow with your children, but a strong deterrent to criminals, you may want to take a look at the Boxer. The Boxer gets its name from its habit of using its front legs to box when it is fighting. These powerful dogs were originally used as hunting dogs, although they quickly became popular as police and military dogs in Europe. As people began to discover how devoted and loving the Boxer was to its family, this dog breed turned into a companion dog, as well. Interestingly enough, the versatile Boxer didn't become popular in the United States until men returning from fighting in World War II brought some of these dogs home with them.\nAlthough Boxers are considered to be medium sized dogs, they have the strength of a big dog. A young, healthy Boxer is all muscle and energy and weighs in at fifty to eighty pounds. These dogs have a broad chest, a wide skull and a face similar to that of a Bulldog. Their big brown eyes are very expressive and these dogs are not above using a pitiful 'poor me' look to get their own way.\nBoxers should be fawn or brindle with black mask like markings on their face. A dog with white markings is considered to be flashy. However, if a Boxer has more than one third of its body covered in white or is completely white, it will be unable to compete in the show ring. Also, white Boxers are prone to deafness, as well as other health problems.\nIf you live in an apartment, a Boxer may not be the right breed for you. These dogs are high energy animals and really need to be able to exercise frequently. A home with a securely fenced yard is ideal for a Boxer. You will need to be sure the fence is high enough and secure enough to prevent your dog from escaping, since a Boxer can easily jump over lower fences.\nAlthough most Boxers get along well with other dogs, you may not want to buy a Boxer if you have a small dog or cat. If you do have other dogs, consider neutering your Boxer at six months to keep aggression toward other dogs in check. Small children and Boxers get along quite nicely, although your Boxer may be too energetic to play with toddlers until he matures. After all, a young, exuberant Boxer can easily knock an adult flat with an overly enthusiastic greeting.\nSince Boxers are so high energy and so powerful, these dogs need to be enrolled in obedience training while they are still easy to control. Puppy classes can also help you socialize your Boxer and will teach him to play nicely with other dogs. These dogs are eager to please and should pick up basic obedience commands quickly. You may want to consider advanced obedience and agility training for your Boxer, as well.\nBoxers require very little grooming. Simply brush through your dog's sleek coat once a week to remove loose hair so you don't have to vacuum it off of your floor. You should also clean your dog's teeth and check his nails to see if they need to be trimmed.\nBoxers are hearty eaters. You should consider feeding your dog a food formulated for large dogs, since Boxers are prone to hip dysplasia. These dogs have relatively few other serious health problems. You may want to check for a history of heart or thyroid disease before buying a puppy.\nSo, if you want a dog who will be a devoted friend and companion, then a Boxer may be the perfect choice for you.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.sacredjourneyretreats.com/",
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      "body": "![38a-yoga1.jpg](https://steemitimages.com/DQmVc4mSk6Q3adJdcAgN88PwLXxAWAZcZqku3ExN3Vu6X1e/38a-yoga1.jpg)\n\nDive deep into your Spiritual Awareness and take a Life-Changing, Transformational pilgrimage to India; the land of Yoga, Mantra, Mystics, Ayurveda, and Bhakti –devotion to the Divine.\nOur experienced India guides Elaine Dodson, Jahnava Devi, and her expert team will personally guide you to many of the most beautiful, ancient, and spiritual places on Earth.\nBring your husband, companion, friend, or come alone, but don't miss this 13 day, 12 night experience, practicing Yoga on sacred landscapes, meet yogis and saints, bathe in sacred rivers, sing and chant ecstatic mantras, visit timeless temples and villages, and experience the timeless tradition of Bhakti. Grow your love of the Divine and plant a tree of Sacredness here in India.\nIncluded in the cost are gourmet vegetarian meals each day - many Ayurvedic, fresh and organic - and amazing yoga classes. All costs are 100% covered with your registration, including all in-country transportation, activities, lodging, and meals. Ayurvedic treatments will be offered. Total cost only $3400, excluding airfare.\nFor more information about Sacred Journey Retreats or Elaine Dodson please email [email protected].\nHighlights of the Spiritual Retreat to India:\n•\tIncredible art, music, and dance.\n•\tSacred River Journeys\n•\tTimeless villages\n•\tAncient temples, forts and palaces…\n•\tMeetings with Saints in the Bhakti tradition\n•\tMetropolitan, Mumbai\n•\tSacred Fire Sacrifice ceremony to bless the journey\n•\tIncredible Elephant Island\n•\tBlissful Kirtan and Bhakti celebrations - singing, chanting, dancing, praying\n•\tMountainside Govardhana Eco-village, environmentally conscious and self-sustaining\n•\tBeautiful, sacred Puri, undiscovered oceanside gem and its colorful beaches\n•\tA visit to the spiritual, sacred Ganges River\n•\tLovely day spa resort accommodations\n•\tA variety of ancient, revered villages, Hindu temples (Radha Gopinath, Kedar Gauri for instance)\n•\tBeautiful artisan crafts and treasures on shopping sprees\n•\tThe world's largest and most beautiful ISKCON Vedic Planetarium",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.theglobeandmail.com/news/world/scenes-from-the-kumbh-mela-pilgrimages-in-india/article8434242/",
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      "body": "Record-breaking number of Hindu pilgrims try to wash away their sins in the Ganges Sunday at the Kumbh Mela\n![OYECLL57RRBLXNRLTKV3LEJZIQ.jpg](https://steemitimages.com/DQmRRhtJwhjPKiJfPXuoHuCkqB53ggYuk9vVo22AR365so4/OYECLL57RRBLXNRLTKV3LEJZIQ.jpg)\n\n\n\n\n\nHindu devotees walk across pontoon bridges to take a holy dip at Sangam, the confluence of the Ganges, Yamuna and mythical Saraswati River, during the Maha Kumbh festival, in Allahabad, India , Sunday, Feb. 10, 2013. Millions of devout Hindus and thousands of Hindu holy men are expected to take a dip at Sangam on Sunday, the most auspicious day according to the alignment of stars, for the entire duration of Maha Kumbh festival, which lasts for 55 days.\n\n![GW5IMWC3BRD37K4OSLLKRTG3NM.jpg](https://steemitimages.com/DQmepaePeYqRWz6tXqmdxAkeT7d1uV3wS5sBPJcS5Xk4yYe/GW5IMWC3BRD37K4OSLLKRTG3NM.jpg)\n\n\n\n\n\nA sadhu or Hindu holy man shouts while holding a \"trishul\" or trident-shaped weapon after taking a dip during the second \"Shahi Snan\" (grand bath), of the ongoing \"Kumbh Mela\" or Pitcher Festival in the northern Indian city of Allahabad \n\n![3NRQWV4325C3FACKFPBMBQARII.jpg](https://steemitimages.com/DQmNNyWgSqaY3bhur49EdnNykJn1W3CVeVX2hh4bJ59ccTR/3NRQWV4325C3FACKFPBMBQARII.jpg)\n\n\n\n\nDevout Hindus bathe at Sangam, the confluence of Hindu holy rivers Ganges, Yamuna and the mythical Saraswati, during the Maha Kumbh festival at Allahabad, India\n\n![OV3ISHVOPBB5FAPJRUPUWBRXHA.jpg](https://steemitimages.com/DQmaGYR73Ryagh5BEK9opmr4Ehq1ZZkksTPaARNp8p3fwK5/OV3ISHVOPBB5FAPJRUPUWBRXHA.jpg)\n\n\n\n\nA Hindu devotee takes a dip during the second \"Shahi Snan\" (grand bath), of the ongoing \"Kumbh Mela\" or Pitcher Festival in the northern Indian city of Allahabad\n![QGRBRNDARJC5ZEHW3WRDOWGBMI.jpg](https://steemitimages.com/DQmcY7AbK3ZmQHGwUJxPs8WvFAYEAXWtjye24hBodHKFiTF/QGRBRNDARJC5ZEHW3WRDOWGBMI.jpg)\n\n\n\n\n\n\n\nAn Indian Hindu woman standing on a barricade tries to take a glance of Indian holy men at \"Sangam,\" the confluence of Hindu holy rivers Ganges, Yamuna and the mythical Saraswati, during the Maha Kumbh festival at Allahabad\n![TFPDFJZSFBHJFGT2KT7XVMQCRM.jpg](https://steemitimages.com/DQmcFcnGboZvvMTXwDmKTkJn3MiprwcxZagHnSFq4nEytq3/TFPDFJZSFBHJFGT2KT7XVMQCRM.jpg)\n\n\n\n\n\nSadhus or Hindu holy men wearing marigold garlands line up as they prepare to take a dip during the second \"Shahi Snan\" (grand bath), of the ongoing \"Kumbh Mela\" or Pitcher Festival in the northern Indian city of Allahabad\n\n![5TXJGFUNKVG6ZEE3NVCQ2T7K4E.jpg](https://steemitimages.com/DQmeV3NGiafjgLqUvnDME9qif2ZDvUxaEgTuN5G6MH6rRpu/5TXJGFUNKVG6ZEE3NVCQ2T7K4E.jpg)\n\n\n\n\n\nA Hindu devotee prays after a holy dip at 'Sangam', the confluence of Hindu holy rivers Ganges, Yamuna and the mythical Saraswati, during the Maha Kumbh festival at Allahabad",
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      "author": "steemitboard",
      "body": "Congratulations @sanjay.singh! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@sanjay.singh) Award for the number of posts published\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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{
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      "body": "![759728fd65ce5bd0114dc55430f66742.jpg](https://steemitimages.com/DQmV4PQ8DUUBeRjZiDkLttjNEQguuVTeGzx3DLpeRZaqzWr/759728fd65ce5bd0114dc55430f66742.jpg)\n\n\n\n\nTHE NEW MAHINDRA KUV100 RECEIVED A FRONT SOFA\n\nIndian company Mahindra & Mahindra unveiled a new compact minicarsover KUV100. The novelty is initially focused on active Indian youth, but it is available, including with a practical diesel engine. The model also has its own\nBased on autonews.autoua.net\n\nIndian company Mahindra & Mahindra has presented a new compact minicarsover KUV100. The novelty is initially focused on active Indian youth, but it is available, including with a practical diesel engine. The model also has its own feature in the form of an optional version with a landing formula of 3 + 3, where instead of the front seats a sofa is installed. \nWith the debut of the KUV100, Mahindra & Mahindra is stepping into a new segment of compact SUVs, although in terms of its parameters the model refers more to \"elevated hatchbacks.\" The exact dimensions of the body and wheelbase have not yet been named, it is only known that the vehicle's overall length is no more than 3.8 m. \nThe KUV100 engine line included two new units, in the development of which specialists of the South Korean company SsangYong took part. The petrol 1.2-liter engine develops 82 hp. power and 114 Nm of torque. Diesel 1.5-liter engine produces up to 77 hp. and 190 Nm. Aggregates are combined with a 5-step \"mechanics\". \nRegardless of the motor, the car in the initial configuration is equipped with front airbags and ABS. For a surcharge, you can order an electronic distribution of forces and a stabilization system. In the case of the six-seat modification, the five-door will also receive a reduced front panel. \nSee also: Owners of SsangYong bought the design studio Pininfarina\nIn India, the new Mahindra & Mahindra KUV100 will go on sale in January 2016. The cost will be from 400 to 650 thousand rupees, which is about 6 - 9.7 thousand dollars.",
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      "body": "![is (2).jpg](https://steemitimages.com/DQmYUD3YsmLpLKDrDoCLT1QkyCFaBL1XNqKuRZn6PVqLyDi/is%20(2).jpg) ![1455702342-2.jpg](https://steemitimages.com/DQmQFDoYhwp5bUbfz4CP5Vh5oNvdS33QtRmgP2pr5PTcqK1/1455702342-2.jpg)\n\n\n\n\nTHE NEW CROSSOVER E KODA WILL BE NAMED KODIAK\n12/18/2015\n\nThe company E koda chose the name for its future large crossover. Previously it was assumed that it would be called Snowman (In \"Snowman\"), but the preferred option in the opinion of the management of the Czech brand was the name Kodiak, as an archipelago\nBased on autonews.autoua.net\n\nThe company E koda chose the name for its future large crossover. Previously, it was assumed that it would be called Snowman (In \"Snowman\"), but the preferred option in the opinion of the management of the Czech brand was the name Kodiak, as an archipelago in Alaska and a subspecies of brown bears. \nAt the moment it is known that the new Škoda all-terrain vehicle will be built on the modular MQB platform, and Volkswagen Tiguan of the new generation will be used as a basis. It is possible that Kodiak, like the next \"Tiguan\", will eventually receive a seven-seat modification. Auto Bild also learned that this crossover will be the first car of the Czech brand with a digital instrument panel and an optional projection display.\nIt is expected that the range of the new Kodaik will include three \"Volkswagen\" TSI engines: a 1.4-liter 150 hp engine, as well as two 2.0-liter variants with 180 hp output. and 220 hp. Diesel versions will receive 2.0-liter turbo units, which produce 150 hp. and 184 hp. The top of the line can take a diesel-electric hybrid.    \nRender Skoda Kodiak \nAccording to preliminary forecasts, the world premiere of Škoda Kodiak will take place in the summer of 2016. In September the novelty will also be shown to the visitors of the car dealership in Paris.",
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      "author": "sanjay.singh",
      "body": "@@ -138,98 +138,9 @@\n rld \n-Posted By: Abhishek Updated: Wednesday, August 27, 2014, 16:39 %5BIST%5D Subscribe to Boldsky \n+,\n Ther\n",
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      "author": "sanjay.singh",
      "body": "![is (1).jpg](https://steemitimages.com/DQmRBJLqADsCLFXYxR33WWTewv9dbo5dqofFeUFi43sJ52y/is%20(1).jpg)\n\n\nThe 13 Healthiest Foods In The World Posted By: Abhishek Updated: Wednesday, August 27, 2014, 16:39 [IST] Subscribe to Boldsky There are so many innumerable number of foods, each of them having their own share of benefits and dangers. While there are so many foods that can be classified as healthy, to what level always remains dicey. In this article though, we give you a clear picture of what the healthiest foods are. This list comprises the healthiest foods in the world. These most healthy foods, if consumed on a daily basis, will guarantee sublime overall health. 12 FOODS TO CLEAN YOUR STOMACH The ability of our body to combat diseases is dependent on the functioning of the immune system. Apart from exercise which is always there, the foods we eat tremendously influence the immune system. So, it is imperative to make conscious efforts to consume foods that are healthy. In light of this, we elucidate the most healthy foods in the world. Let us now look at the healthiest foods in the world. Here is a list of 13 healthiest foods in the world. Read on... Kale This powerful cancer fighting vegetable has almost everything your body needs. Kale is a brilliant source of vitamin K. It is also rich in antioxidants and fibre. Walnuts Right from improving digestion to enhancing your sex drive, walnuts are among the healthiest foods in the world. They contain monosaturated fat that is extremely essential for the body. Also, cardiovascular health is enhanced due to the rich presence of omega-3 fatty acids in walnuts. Kidney Beans Kidney beans are a rich source of vitamins B and K. Vitamin K is crucial as far as the general health of your nervous system and brain is concerned. Kidney beans are basically pulses- also being a valuable source of protein. Their vital combination of several vitamins makes them figure in the list of healthiest foods in the world. Salmon Salmon is again one of the healthiest foods, mostly owing to its omega-3 fatty acids content. The omega-3 fatty acids in salmon help in preventing premature ageing of the brain and also impressive in battling memory loss. Apples There cannot be a list of healthy foods without the presence of apples, can there? An apple a day keeps the doctor a away- we've all heard that known to be one of the most healthy foods in the world, Apples contain pectin, a soluble fiber that destroys bad cholesterol in the body. It also contains phytochemicals that keep diseases away. Blueberries Known to be one of the most healthy foods on the planet, blueberries are rich in antioxidants. They contain flavonoids and carotenoids that promote a healthy urinary tract and memory. Bananas Bananas are perhaps the richest sources of potassium, making them one of the healthiest foods in the world. Potassium regulates blood pressure and aids the functioning of body's digestive and urinary systems. Moreover, if you are looking to increase your sperm count, make sure you eat a banana everyday. Broccolis Broccoli is one of the most popular foods that boosts immunity. Broccoli is a member of the cabbage family and is associated with highly impressive anti-cancer properties. The high fiber content in Broccoli helps in reducing blood pressure and improving cardiac functioning. Spinach And Green Leafy Vegetables Spinach contains numerous nutrients including iron, calcium and potassium. They are a rich source of vitamins as well. They are one of the best foods to prevent birth defects during pregnancy. Tomatoes Known to be one of the best anti-cancer foods, tomatoes boost immunity and regulate metabolism. Owing to their rich nutrient composition- vitamins A.C and K and lycopene, they are known to prevent several forms of cancer. Carrots Carrots are rich in vitamins A and K. It is believed that eating a carrot a day increases your lifespan by 5 years. Beetroots Beetroots are rich in folate and help in metabolism amino acids. The red pigment in beetroots is associated with commendable ehart health and prevention of cancer. Lean Meat Lean meat is a rich source of zinc, vitamins, magnesium, iron and proteins.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://bembu.com/127-weight-loss-tips/",
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      "body": "![is.jpg](https://steemitimages.com/DQme8YcuFB33PhCCAiKkAFNaf2zhqujG8jkSJ2zGZZgG47U/is.jpg)\n1. Forget the Past and Future. A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being stymied by all of the things you’ll have to do in the days to come. Focus on the now and get started!.\n2. Don’t Sugar Coat Your Current State. Come to terms with how bad you’ve let yourself get, and make a promise never to return to where you’re at. It’s OK to be unhappy about the way you look, as long as you channel that energy into positive changes.\n3. Don’t Overeat. This seems like a no-brainer, but it’s one of the hardest habits to break, and one of the most detrimental things you can do to your body.\n4. Take on a Weight Loss Challenge. 90 days is the length of most challenges these days, but you can also find 30 and 60 day ones as well. What a challenge does is gets you to go hard out for a finite amount of time, so you can wrap your head around it. Just be sure to have a plan for when the challenge is finished.\n5. Don’t Target a Specific Area. Spot treating rarely works, and can be very demotivating. Focus on improving your entire body and you’ll see those troublesome areas get better over time.\n6. Don’t Let Giant Food Corporations Weigh You Down. It’s unfortunate the kind of “foods” the big food companies try to sell us. They’re filled with all sorts of additives and chemicals to get us to eat more of it. Take a timeout on pre-packaged fare.\n \n7. Take Mandatory Me Time. If you’re always providing for others you won’t have the time needed to focus on your weight loss and fitness goals. Be sure to schedule some alone time to collect your thoughts.\n8. There’s No One Way to Lose Weight. Don’t pigeonhole yourself into thinking that there’s only one way you could possibly get the results you want. There are many roads that lead to the same path, it’s about choosing the one that works best for you.\n9. Why Not Live Up to Your Full Potential? Larry Winget says that the human race is the only living thing in the universe that chooses not to live to its fullest potential. The fit and healthy you is possible, so why not go for it!\n10. Integrate Your Different Life Spaces. If you find that you’re an angel while at home, and a devil at work when it comes to eating junk, or vice versa, try to connect your different personas so you’re not working against yourself.\n \n11. Eat More Superfoods. Lost on healthy foods to add to your diet? Our list of 66 Super Foods will give you plenty of insight.\n12. You Can’t Get It Wrong. Many dieters think they’ve got to get it just right in order to be successful. But trying and failing is better than not trying at all. Every step you take in the right direction is helping, and is better than a step in the wrong direction.\n \n13. Turn Up the Love. Dieting can put you in a state of self-loathing and grumpiness if you let it, but this is actually detrimental to your overall well-being. Show some love for yourself and be grateful for what you have and your efforts will be more effective.\n14. Avoid Toxic People. You’ll likely find that there are some people in your life that seem to bring you down, especially when they see you start to change for the better. It’s best to avoid them if at all possible, and re-evaluate your relationship with them.\n15. Find a Step-by-Step Program. If you’re just venturing into the world of fitness, or are too busy to develop your own plan, find one where they lay it all out for you, and just connect the dots each day.\n \n16. Try Kettlebells. Kettlebells can be a bit intimidating at first, but they’re so effective because they combine an aerobic routine and strength training into one. Take a class to get the right form down, and then you can go off on your own.\n17. Hack Your Life. These days it’s possible to look up any problem you’re having on the road to weight loss and get a fast answer from someone that’s been there. Example: Having trouble peeling a hard boiled egg? Here’s a way to skip the peeling process: http://www.youtube.com/watch?v=PN2gYHJNT3Y\n18. Stop Changing the Formula. A true fitness professional has dedicated themselves to getting other in excellent condition. Follow their advice and stop trying to add your own ideas or methods, or twisting it up from what works.\n \n19. Go to Bed Early. You set up the next day by how well you sleep the night before. If you’re staying up late into the night you’re making it more likely that you’ll start the day off on the wrong foot. Plus your organs and systems need sleep in order to function at their best.\n20. Wake Up Early. If you go to bed early enough, you can wake up early and still get your 8 hours. You’ll also be allowing your body to flush out toxins by emptying your bladder and evacuating your bowels at the optimal time of day.\n21. Imitate Your Favorite Celebrity Chef. The more meals you cook for yourself the better. You’ll have more control of the ingredients you use, and appreciate your food more since you made it.\n \n22. Take a Longer View. We all want to lose weight like yesterday, but it took awhile for you to get to this point, and it’s going to take some time to get yourself back to good. Be patient and keep the bigger picture in mind.\n23. Switch up the Chocolate. Just because you’re dieting it doesn’t mean you have to give up the chocolate, if that’s your weakness. Just make sure that it’s dark chocolate, and that it’s in moderation.\n24. Turn Off the TV. You’ll not only benefit by being more likely not to veg out on the couch, you’ll skip the ads for all the fast food, pizza, and chain restaurants.\n25. Meditate and Use Visual Imagery. Rather than focusing on how hungry you are or on the things you’re giving up, spend time clearing your head and picturing yourself the way you want to be.\n26. Get a Therapeutic Massage. It’s more than just calories in and out, it’s about feeling good and few things can get you there faster than a massage by a licensed and experienced physical therapist.\n27. Stop with the Fizz. Cutting carbonated beverages can go a long way towards helping you reach your goal weight. They not only work to dehydrate you, but many contain caffeine, and even more contain High Fructose Corn Syrup which will really trip up your efforts.\n \n28. Work the Core. This doesn’t mean doing endless crunches or spot treating the stomach. There are many variations of exercises you can do. The core muscles help with many movements throughout the day, and can help relieve pressure on the back.\n29 Take a Pass on the Latest Craze. Once you step back from the merry-go-round of the latest trends you can see how silly they are. Choose a solid program to follow and stick with it.\n30. Focus on Being Healthier All Around. Yes, the goal is to lose weight, but if you dig deeper you’ll see that feel better is the core of the motivation, and that involves improving the body’s many functions with a holistic approach to health and well-being.\n31. Ready, Fire, Aim! Don’t sit around waiting for the perfect strategy to come by, just get started doing something. The interesting thing is that once you start down the road to weight loss, the answers you need will come to you effortlessly.\n32. Get to a Happy Place with Your Parents. In his book Heal the Hurt That Sabotages Your Life Bill Ferguson explains that a lot of the struggle in life comes from feelings of unworthiness caused by a dysfunctional relationship with your parents. If you have emotional connections to food this is a good place to start.\n \n33. Pick a Guru, Any Guru. The problem is that there are so many gurus out there, many saying the same things, and others saying everyone else has it wrong, that it can stall your start. Pick the one that resonates most with you and go with what they say, at least until you reach your target.\n \n34. Go Organic Whenever Possible. A recent study tried to debunk organic foods but missed the point entirely. You don’t buy organic because they have more vitamins or minerals, you buy it for all it doesn’t contain, like pesticides, chemicals, and additives.\n35. Make More Money. It seems odd that money is connected to weight loss, but many people find that they need to start buying new clothes, eating better food, and getting more active. That costs money, and a lack of it can inhibit your progress.\n36. Swim. This is one exercise that gets the whole body involved, helps with circulation, burns calories, and leaves you feeling great if you do it right. Don’t know how to swim or need a refresher? Check out the Total Immersion Swimming techniques here\n37. Buy a New Pair of Pants. Buy a pair of pants in the size you want to be. But be careful to use them as a motivating factor as you near your goal, and not a demotivator as you struggle to get into them.\n38. Use Better Metrics. Overall weight loss shouldn’t be your main goal, because this includes muscle mass that you can end up losing on starvation diets. What you should really be checking is your Body Fat Percentage (BFP) and your Body Mass Index (BMI). Choose healthy levels for each and strive for those.\n \n39. Learn to Chillax. One characteristic that many dieters seem to share is that they get antsy and feel like they should always be doing something, because it’s being lazy that made them fat. But you have to learn to take some time to just relax and let your mind and body rest, especially now when you are making so many changes.\n40. Eat a Light Breakfast. Your digestive juices are just getting going in the morning, so don’t overdo it. Keep it light so you fuel your body without slogging yourself down. SEE: 45 Healthy Breakfasts\n41. Eat a Substantial Lunch.This is when your digestive juices are at their strongest, so you should have your largest meal of the day at this time.\n42. Eat a Light Dinner. Your body is starting to slow down at this time, and this includes your digestive power. Try to avoid a heavy meal and keep in mind that meats take a long time to digest, so are best avoided later in the day.\n \n43. Use Sea Salt Instead of Regular Salt. All of the nasty stuff that industrial grade salt is blamed for is not true for sea salt. In fact sea salt can help the body absorb and utilize the water that you drink.\n44. Stop Smoking. It’s typical to gain some weight when you stop smoking, so if you’re overweight and a smoker you should cut out the cigarettes first, and then work on losing the excess pounds. SEE: 10 Ways to Quit Smoking\n45. Have More Sex. This is one way to burn more calories and have fun at the same time.\n46. Cut Back or Cut Out Alcohol. Alcohol not only contains a lot of calories, it’s also toxic to the liver, and the liver has a big role to play on making sure your colon, heart, and other organs are working in proper order.\n47. Decide If You’re Going to Have a Free Day. A lot of modern workout programs include a free day, where you’re authorized to eat what you’ve been craving, skip on the exercise and then get back to the program the next day. You’ll need to decide if this will work for you, or if you think it would be too hard to go back to the program after a day of cheating.\n48. Get a Few Wins Under Your Belt. If you’re coming off a long string of dieting losses, try setting a few weight loss goals that you are pretty sure you can achieve. This will boost your confidence in your abilities, and allow you to go after bigger goals down the road.\n49. Get a Makeover. Getting a new body involves getting a new hairstyle and some new clothes. Make it a total body makeover and honor the new you that’s emerging.\n \n50. Go the Extra Mile. Not literally, unless you want to, but Napoleon Hill includes this as one of the things that separates winners from losers. Those that succeed are willing to do a little more than the rest of the masses, and that’s why they get the things that few people have.\n51. Simplify the Process. Apply the 80/20 principle to your current weight loss efforts. Find the 20% of things that are producing 80% of your results and do more of those things. Considering cutting down on or eliminating unfruitful actions.\n \n52. Discover Five Things You Can’t Do Now. This is a way to not only see how far you’ve got to go, but it will be amazing to see how far you’ve come. If you can’t walk up three flights of stairs without being out of breath, one day you will and that will help you quantify your achievement.\n53. Research Your Local Area. Scour your local area for exercise facilities, basketball, tennis, and racquetball courts, saunas, swimming pools, yoga classes, and nutritionists. That way you’ll have a go-to list of places to help you along your journey.\n54. Check Your Sources. It’s hard to take advice from someone that doesn’t have what you want. Make sure your source is in the sort of shape you’d expect them to be in order to be dishing out health and fitness advice.\n \n55. Fly Like Peter Pan. When Peter Pan had to learn to fly it was suggested that he hold just one happy thought in order to move the process along. That same wisdom can be applied to your current situation. Think happy thoughts while you’re trying to lose weight, and your efforts will be multiplied.\n56. Don’t Get Overloaded with Information. With so much information out there, both good and bad, it can be hard to know what’s right and what isn’t. Plus, you might get lost in the information-gathering phase and not take step one towards getting yourself in better shape. Get just enough information to move forward, and then get a little more as you go along.\n \n57. Question Why You Do Unhealthy Things. It’s often interesting to delve into where bad habits started from. When exactly did you start doing the things you’re trying to stop? What gave you the idea that it was OK? The answers can be enlightening, but don’t spend too much time in self-analysis.\n58. Tell a New Story. Start telling it how you want it to be, instead of how it is. If you’re old story painted you as overweight and out of shape, start telling a new story. First, one of transformation, and then one of achievement, health, and happiness.\n59. Read Self-Improvement Books. Keeping positive and upbeat while losing weight can be hard at first, and these books will give you the guidance and right thinking to help you through it.\n60. Don’t Overwork Your Body. Unless a bunch of eating contests caused your weight gain, you don’t have to go to extremes to lose weight.\n \n61. See an Holistic Doctor. They’ll be able to do blood work and recommend all-natural supplements and advice based on your specific needs.\n62. Be Ready to Deal with Change. Change can be hard, and your body will fight you on it, so be sure you’re ready for the fight and stick to your guns.\n63. Try Lots of Things. If this is the first time you’ve tried to lose weight, you may have to take a tour of the different weight loss methods before finding what works for you. Don’t be afraid to try them out and evaluate the results as if you were conducting an experiment.\n64. Have a Garage Sale. Clear out some of the clutter in your life, and at the same time perhaps make enough money for some home gym equipment.\n \n65. Be Specific About the Body You Want. Having a vague idea of “getting slimmer” won’t keep you there for long. Build up a strong desire for the exact body you want, and don’t take no for an answer.\n66. Stop Trying So Hard. Sometimes the harder we push for something, the more it pushes back. Take things down a notch and go with the current, not against it.\n67. Stick to Meal Hours. When you eat at oddball hours, or you change your meal times frequently, your body doesn’t know what’s going on. Stick to a set time so your digestion knows the score.\n68. Make Your Own Workout. If you like some things from one workout program, and some things from another, build your own workout that suits you. You’ll be more likely to stick with it.\n \n69. Don’t Overstate How Great Things Will Be. Often we exaggerate just how amazing life will be when we finally reach our goal. But if you set your expectations super high you might feel like your hard work wasn’t worth it once you get there. Just know that many aspects of your life will improve.\n70. Get to Unconscious Competence. That’s the point when you don’t know what you know, you just do it automatically. At first you have to keep reminding yourself to eat right and exercise, but do it long enough and you’ll just do it on autopilot.\n71. Let Your Real Friends Know. Pick a few close and trusted friends and let them in on your weight loss goals. It’s good to have encouragement from those that know us and love us best.\n72. Walk a Dog. It doesn’t even have to be yours! Ask a neighbor if you can walk their dog, or if you’re a dog lover without a dog, consider getting one. They need daily exercise too!\n73. Trade Out Bad with Good. Indiana Jones swapped out the gold idol with a rock. You kind of want to do the opposite by switching your bad habits with new good ones.\n \n74. Broaden Your List of Foods. Many diet programs provide a list of approved and disallowed foods. Be sure to run the gamut on the approved food lists and don’t get bottlenecked into the same two or three foods.\n75. See a Nutritionist. It might sound expensive, but you only have to see them once. They’ll consult with you, run some tests, and develop a tailored menu for you.\n76. Be Safe. It’s tempting to push the limits in the old “no pain no gain” mindset, but above all you have to lose weight safely and not jeopardize your health in an effort to improve it.\n77. Remember that Diets are a First World Problem. It’s easy to play the world’s smallest violin and complain about dieting, but remember that it’s not the worst problem you could have, and be grateful that you live in a nation that allows for an obesity problem.\n78. Cut Out the Candy. Candy bars might not seem too unhealthy, but many of them are laced with trans fat, even if they don’t list it on the ingredients.\n \n79. Track Your Progress. No matter how you do it, be sure to keep a log of the progress you make. Subjectivity can be very misleading.\n80. Find a Role Model. If the people around you are all crabs in the same bucket, you might have to look elsewhere to find someone that lost the weight and kept it off.\n81. Get Ready to Achieve Your Goal. It sounds strange, but if you still view yourself as a fat person, you’ll stand a risk of regressing back to your old ways. Prepare your mind to be a new, thinner, healthier version of yourself.\n82. Get At-Home Exercise Equipment. Taking away any excuse for not working out is key. Rain or shine you’ve got to get moving.\n83. Link Losing Weight to a Different Long-Term Project. Accomplishing two big goals will help keep your mind distracted from cravings, and will allow you stay motivated on two different levels.\n84. Be Present During Mealtime. Be sure you sit down and enjoy your food. Try turning off the TV and really concentrating on how things taste.\n85. Get Rid of the Artificial. Manmade chemicals might make things taste better, but they’re typically not good for the body. Sticking to natural foods and flavorings is best.\n86. Consult with Your Doctor Before Starting Any Diet Program. This advice is often given as a disclaimer, but it really should be followed, especially if you have a lot of weight to lose.\n87. Know That There’s No Secret Formula. The key to losing weight isn’t held under lock and key anywhere, so don’t be lured in by a program promising you the secret that no one else knows about.\n88. Get a Fitness Gadget. The Fitbit is one such gadget that can track the steps you take, and can graph out your progress online, even turning it into less mundane things like climbing Mt. Everest.\n \n89. Go Ape! You don’t see monkeys going on diets. They eat when they’re hungry, stop when they’re full, and they know how to relax. Take a page from their notebook and devolve a bit.\n90. Avoid Seasonal Mood Swings. If you live in a climate where it’s cold and gray for many months, you have to watch out for things like Seasonal Affective Disorder. Stay positive during these months and be aware of mood changes.\n91. Cut Out Movies. Movies are great now and then, but they can encourage us to spend 2+ hours parked in front of the TV, or at the theater with a big tub of popcorn and a soda.\n92. Stop Eating When You Feel 80% Full. This is a way to make sure that you don’t push yourself past the point of being full. By the time the full signal hits, you’ll have already stopped eating. Perfect!\n93. Give Yourself a Non-Food Reward. Come up with some things that you love doing, or having, and set milestones on your way to your goal weight. It’s rewarding good behavior without using food as the reward.\n94. Make a Workout Mixtape. OK, so nobody uses tapes anymore, so make it an MP3 playlist of your favorite workout songs. Only listen to them when you’re working out, and it will be a way to make your workouts special.\n95. Take Saunas. There’s debate as to whether these can help you lose weight, but there’s one thing that no one argues about: they feel great! They can relax sore muscles after a workout as well.\n96. Look as Good as You Can. You don’t have to wait until you lose the pounds before looking your best. Part of the feel good process is to look your best, and you can start doing that right now.\n97. Equip Yourself. Need hiking boots to go hiking? Need a pedometer to count your steps? Don’t miss out on activities because you’re not well-equipped.\n98. Get a Series of Colonics. This will not only help your colon work better going forward, but can also help to clean out some of the accumulation over the years.\n99. Get Objective Feedback. If you’ve gotten accustomed to seeing a fat person in the mirror, you might be a bit hard on yourself when you start showing real results. Let others be your eyes and let their compliments trump your negative view.\n \n100. Do It For You. Many people have many reasons for wanting to lose weight. But one that gets overlooked is just doing it for you. There’s really no better reason than that, and all other reasons come back to you anyway.\n101. Consider Cutting Back on Meat. The benefits of a vegetarian diet have been shown in fewer cases of heart disease and cancer. If you can’t bear the thought of cutting it out entirely, try confining it to lunchtime, the best time to eat meat since your digestion is strongest and it has a while to digest before bedtime.\n102. Put the Blinders On. For the first few weeks or even the first month, don’t stop and check to see how you’re doing. Avoid mirrors, the scale, and seeing if your clothes fit better. Give yourself time to see more dramatic results.\n \n103. It’s Not About Achieving Something Huge. It’s about starting on a small step that you can do today, and then doing that again and again. The byproduct will be that you’ve accomplished something huge.\n104. Get Religious About Your Fitness Goals. Treat these new habits as sacred, and don’t let anything get in their way. It’s often about making it a priority in your life, much the same as you would for your loved ones, your faith, and other things you hold dear.\n105. Watch for Other Positive Changes. Once you start getting yourself on the right track with food and exercise, be on the lookout for other positive things that will come into your life. This can help motivate you even more, and you’ll see just how powerful your actions are.\n \n106. Do Yoga. The benefits of yoga are well-documented, and it works to get your mind and body on the same page.\n107. Have Something to Look Forward To. Plan a trip or other fun thing so you have a future even to look forward to. It can help you stay positive and motivated, especially through long winter months.\n108. Let Your Food Digest. If you eat when you’re not hungry it means the last food you ate is still digesting. Your system will stop digesting that, and start to work on the new food, leaving the old stuff partially digested. Not good for weight loss.\n109. Skip the Pills and Potions. The answer is not in a bottle. If it were, everyone would be taking it. This often means you’re taking too short of a view.\n110. Get Organized. If your life is a chaotic mess, it’s not really conducive to a weight loss program, and will only get in the way. Get your ducks in a row before starting up, but don’t use this as a way to delay your start.\n111. Put It Down on Paper. Write down your weight loss goals, as well as your strategy to attain them. Read them daily. It’s so easy to forget or to change things that aren’t written down.\n \n112. What’s the Deal with Calories? If calorie counting hasn’t worked in the past, try something different. Calories don’t have to be the enemy unless you make them out to be.\n113. Don’t Bring It Into the House. Many times once we buy the food it’s going to get eaten. Shopping markets are well-designed traps, so get in and get out and just get what you need.\n114. Get Into Alignment. You don’t have to visit a chiropractor. The Egoscue Method of Health Through Motion is packed with techniques that will have you feeling great and wanting to exercise more.\n115. Get On with the Rest of Your Life. Weight loss is a lot easier than many people make it out to be, and it doesn’t have to consume your entire life. Be sure to keep it in perspective.\n116. Make the Process Fun. Who said diet and weight loss has to be a struggle? It seems to be the order of the day. Break the mold and have a great time!\n \n117. Take More Steps. It doesn’t have to be 10,000, just make it a point to walk a little more each day. A pedometer helps immensely.\n118. Combine Dieting, Strength Training, and Cardio. This is the synergistic trio that works every time. Good food leads to more energy, leads to more exercise, which leads to more lean muscle and cardiovascular strength.\n119. Get a Personal Trainer. If you’re worried about price, just get the form down and then stop the sessions.\n120. Get a Workout Buddy. Only if it works for you. For some it can be accountability, and for others it could be a codependent system of procrastination.\n121. Be Aware of The Dip. Seth Godin talks about The Dip in the book of the same name. It’s the part when all the excitement of starting out wanes and you’re left with the task before you. Fight through the dip!\n \n122. Avoid Temptations. Temptations can come in many forms, so be sure to keep your guard up. Plan ahead so you don’t get into the panicky starving mode and reach for anything.\n123. Start with an Attainable Goal. If your goal is to lose 100 pounds, you might not believe you can do it. Try going after the first 30 and then seeing what the world looks like.\n124. Drink Enough Water. The amount varies by the individual, but one way to measure it is through your urine. Clear to lightly colored is best, so tinker with it until you find your happy water levels.\n \n125. Train Your Brain. There are many brain training software programs available that can improve your focus and ability to think more clearly. Weight loss is mostly a mental game, so beef up your mental muscle.\n126. Small Changes Sustained Over Time Lead to Big Results. If overhauls and quantum leaps haven’t worked for you in the past, perhaps this is the time to apply a slow and methodical approach for success in the long run.\n127. Don’t Sweat the Small Stuff. For some dieters the first Cheeto eaten causes the entire system to collapse. Don’t let the big picture come crashing down because of one goof-up. It’s many goof ups accumulated over time that is the real problem. Keep calm and carry on.\nMake sure you like Bembu on Facebook to be updated everytime we post new tips on ways to lose weight & keep it off.",
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