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      "author": "lynncoyle1",
      "body": "You are most welcome @sangdoze :)  And you know where to find me if you ever need anything.  HOpe you stick around; there's a pretty big turnover rate here, just so you know.  It can get a wee bit discouraging, especially in the beginning, but once you develop your own community, it's well worth it ;)",
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      "author": "steemitboard",
      "body": "Congratulations @sangdoze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@sangdoze) Award for the number of posts published\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/steemitboard-witness-update-2018-09-07\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "sangdoze",
      "body": "So yesterday was Sunday and the gym was closed, so I didnt get a chance to workout but I did go for a 20min jog and did some push ups and sit ups.\n\nToday is Monday which to my understanding is universal chest day, and so I did a good ol’ pec pumping!\n\n![73063762-EF84-4F92-B660-86F5C08C851E.jpeg](https://cdn.steemitimages.com/DQmWvQAftXXiULtmxaXoVE9davW7mSJo2xKNNUewSd4nd7Q/73063762-EF84-4F92-B660-86F5C08C851E.jpeg)\n\nI also watched some YouTube videos which strongly recommended starting with upper chest and so I adjusted my workout from last week:\n\n4x10 Incline Benchpress (40kg)\n4x12 Incline Dumbbell Press (14kg ea)\n4x10 Benchpress (50kg)\n4x12 Dips\n4x10 Machine Flys (15kg)\n3x15 Cable Flys (10kg)\n\nI feel like I’m starting to see some beginner gains! Especially compared to the first day of working out! Definitely looking forward to future gains!\n\nAnyway thanks for reading and taking an interest and stay motivated and focused fellow Steemians!",
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      "body": "Yeah thanks, and I will take that into consideration! I’ve unvoted myself and started voting for all the positive comments too :) I know its not much but hopefully it’ll be a small contribution to building a better and honest network!",
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      "body": "Hey Lynn, thanks for the warm welcome! I’ll definitely look into an entry in the pay it forward contest, as well as @asapers \nI’ll also look into writing and letting others know about my experiences as a Korean in South Africa! Thanks for the great content ideas :)",
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      "author": "lynncoyle1",
      "body": "Welcome to steemit @sangdoze; what an interesting 'introduceyourself' post!  I read through the comments here and some of my questions have been answered, but I wondered if there was a big Korean population in South Africa?  That is *not* your average Korean story for sure haha\n\n I'm one of the judges in the Pay it Forward Contest where @macoolette featured your post.  You are more than welcome to join us next week with an entry of your own if you'd like :)  All the rules can be found at the contest [page](https://steemit.com/payitforward/@pifc/week-23-pay-it-forward-curation-contest-00ae308b0ed5best).  Being new, it's also a great place for you to meet new people and develop a community of your own.\n\nI think many of us would love to hear the story ( or many stories) of how it was growing up in South Africa as a Korean boy and how it feels being back \"home\".  I taught English in Canada for many years, so I totally understand your decision not to pay International fees to study in the US or Canada for that matter.  it really is absurd, isn't it.  I remember wanting to study in California, but being from Canada, I too would have had to pay international fees ... that is many years ago, but it was still equally absurd!\n\nI know I'm dumping piles on you here today, but I'd also like to invite you to join @asapers, a group which focuses on quality, unnoticed posts (and being new, trust me, yours will begin as \"unnoticed\" :)  Most do!).  We also regularly publish READ me ASAP, where we showcase our members' posts and they receive a percentage of the post payout.  Plus, it's another great way to meet new people because there's a place where you can share your own posts, but you need to comment and upvote two other member's posts; the plan being \"they\" will come visit you when they see that you've appreciated their content.\n\nI'm guessing that's plenty for now, seeing  that I've written a short story here haha  If you ever have any questions, I'd be happy to help you out.  Again, Welcome to steemit! :)",
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      "body": "Good job again!",
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      "body": "@@ -57,22 +57,16 @@\n king out\n- today\n , I didn\n",
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      "author": "sangdoze",
      "body": "Its Saturday today, and even though I wasn’t keen on working out today, I didn’t want to let myself down. My legs are aching from yesterday’s leg workout but I still pulled through and worked on my back today. \n\nExcuse my hair, I was wearing a cap and when I took it off my hair was a bit funky.\n\n![9DCD9E6B-C60B-4100-88FB-0F3CA900C5CC.jpeg](https://cdn.steemitimages.com/DQmbFB93sFjXfHqdYVf7SPDkzpGBD2hboUQ1iX7yihr4qvQ/9DCD9E6B-C60B-4100-88FB-0F3CA900C5CC.jpeg)\n\nMy back workout was as follows:\n\n10/10/8/6 Pull Ups\n4x10 Barbell Rows (40kg)\n4x10 Lat Pull-downs (40kg)\n4x12 Seated Rows (30kg)\n4x15 Dumbbell Rows (12kg ea)\n\nSince my legs were hurting I didn’t want to do deadlifts, so I avoided any workouts that put a lot of strain on my legs (except the barbell rows).\n\nAnyway, hope you guys can also muster the motivation to workout on a weekend too!",
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      "body": "Thx for your words @sangdoze - Please pay attention to what I asked for in the post that will be very important in what I intend to pass on to everyone on a positive and positive mindset. I really want you all to understand the true spirit of networking and a union between everyone who comments on my posts. I told you not to vote for yourself. I also asked you to vote for everyone who made positive comments. Please understand that it costs nothing and if everyone votes among themselves we can create a community where everyone will always be receiving more votes. No matter how much you have of Steem Power, what matters is the attitude, change the mindset so that everything can flow genuinely. This generates respect and unity and as a consequence financial prosperity and perhaps true friends in the future. This is one of the keys to building an honest network between all of us.",
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      "body": "Thanks! Haha yeah I’ve always had a fat metabolism but I can never gain weight :(",
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      "author": "steemitboard",
      "body": "Congratulations @sangdoze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/commented.png)](http://steemitboard.com/@sangdoze) Award for the number of comments received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmawPYDAwfrQM8YU6ejD1f87g64cvsmEFn8RQKHJMs4zxg/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-steemitboard-support-the-travel-reimbursement-fund\">SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "roleerob",
      "body": "@@ -1381,20 +1381,26 @@\n career%0A%0A\n-Hope\n+I'll trust\n  you don\n@@ -1450,10 +1450,79 @@\n orse\n-.%22\n+,%22 on the other side of the world (what an amazing time we live in ...)\n   Ho\n@@ -1532,17 +1532,26 @@\n it helps\n-!\n+ a little.\n %0A%0AHave a\n",
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      "author": "roleerob",
      "body": "Yes, definitely want to think very carefully about it @sangdoze.\n\nThere's actually a little bit more to my story.  I actually did quit.  For about 2 years, working as a laborer in Wyoming, amongst other things ... \n\nIn making that decision, I definitely \"grew up\" through the experience and went back to college to finish what I had started.  While we all face the challenges of the difficulty and question the effort, over time and looking back, it makes much more sense as to why it is worth persevering.\n\nAn employer certainly is interested in us receiving a good education to increase the value of what we can do to help their enterprise succeed.  But, having been a supervisor of other's work since 1984, I can tell you from long experience, there is more to it than that.\n\nIt is a question of the character of a person who does not quit, but \"hangs in there\" through the difficulties and ultimately is successful.\n\nWhy is this such a big deal?  Life is full of difficulties.  We don't want to develop a habit of \"laying down\" in the face of them, but learning what it takes to overcome adversity.  It is not \"fun,\" but there is a quiet satisfaction achieved which then helps you be at peace.\n\nYou are then in the process of developing a \"do whatever it takes\" (as long as it is legal and ethical ... 😉) mentality, which will serve you well over the course of a long career\n\nHope you don't mind a little \"extra\" from an \"old war horse.\"  Hope it helps!\n\nHave a great day! 👍",
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      "author": "wozu",
      "body": "Motivashunal upvote! \nI wish I had your low body fat! 🏋",
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