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      "parent_permlink": "diabetes",
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      "permlink": "here-s-what-you-need-to-know-if-you-got-prediabetes",
      "title": "Here’s What You Need To Know If You Got Prediabetes",
      "body": "Health & Human Research\nMenu\nSYMPTOMSAVOID THISHEALTH TIPSDEADLY FOODS\nHere’s What You Need To Know If You Got Prediabetes\n\n \nIf you’re always starving, thirsty, or urinating, you may have prediabetes. This health problem is affecting more than 400 million people in the world.\n\n ![shutterstock_569760382.jpg](https://steemitimages.com/DQmWMdYhiFHz9UBPx5L2jekh6ZZ7MfzFpKLRwuKaLDFvRUZ/shutterstock_569760382.jpg)\n\n\nOne-third of them do not know that they have the disease. It is a major contributor of deaths, and health care costs continue to rise due to diabetic-related problems.\n\n\n \nTo understand diabetes, you need to know what insulin and glucose are and what they do to the body.\n\nGlucose is a simple sugar that provides energy to all the cells in your body. It is the body’s main source of energy. Cells absorb the glucose from the bloodstream.\n\nGlucose comes from the food that you eat. Insulin, on the other hand, regulates the glucose in your blood. It distributes enough glucose to the bloodstream, and stores the remaining glucose to be used by the body when it lacks energy.\n\nIn diabetes, your body either does not produce insulin or is resistant to it. And because your body does not produce insulin, the cells can’t absorb glucose for your body’s energy which causes your body to think it is hungry.\n\nWithout insulin, glucose cannot be converted to energy. So your blood sugar levels rise.\n\nPrediabetes happens when your blood sugar is higher than normal. It’s not called diabetes yet, but when it is consistently high, it could become Type 2 diabetes.\n\n \n\nHaving prediabetes may stress you out, but don’t let this upset you that much. Just take a deep breath and take it easy. There are things that you can do to control your blood sugar to prevent Type 2 diabetes from happening.\n\n![shutterstock_414537865.jpg](https://steemitimages.com/DQmbCcmMhWLMrqoSeE2xpA4GvMaihY8Mwed7brohVV3wXEj/shutterstock_414537865.jpg)\n\nJust make sure you change your lifestyle to lower your risk of getting Type 2 diabetes.\n\nThankfully, there are helpful tips that will let you lower your blood sugar.\n\nTry these tips:\nObesity is one of the major causes of diabetes, so if you are overweight, consider doing cardiovascular exercises to shed a few pounds. You can either go to the gym, or stay with a group to make exercising fun. Say goodbye to sedentary lifestyle.\n\n![shutterstock_546629683.jpg](https://steemitimages.com/DQmYMPJdANCc1kaZABo6BKZgZ9FbDJmwDqomiZrgj1i66uk/shutterstock_546629683.jpg)\n\nGet moving. Join a sport, if you can. Losing weight helps lower your blood sugar. If you live in a building, use the stairs instead of the elevator.\n\nGetting enough sleep also lower your blood sugar levels. Make sure you always get adequate sleep. At least eight hours is recommended.\n\nMake sure that you also watch what you eat. Go with high fiber food like fruits and vegetables. Replace sweet desserts with nuts. Avoid red meat and processed food like the plague.\n\nYou can have some of them in moderation though. Too much of them is not good enough.\n\nTo help you monitor your blood sugar, try to also get a glucometer. You easily can find one on Amazon. This device will let you know if your blood sugar is within the normal range or not.\n\n![shutterstock_488873671.jpg](https://steemitimages.com/DQmR9r4CtPLCvaJc6BpSY3Yi9twE8neYJcigpkxqMEic29W/shutterstock_488873671.jpg)\n\nAlthough there is no cure for diabetes, it can be controlled. The first thing you need to do is change your lifestyle. Doing that will dramatically lower your blood sugar levels.\n\nThat means you get to enjoy more of what life has to offer without this life-threatening disease..",
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      "title": "Messi, Ronaldo, Ibrahimovic & the stars Wenger could have signed for Arsenal",
      "body": "ARSENAL\nMessi, Ronaldo, Ibrahimovic & the stars Wenger could have signed for Arsenal\nGetty\nGoal looks at the impressive list of names that will go down as 'nearly' signings for the departing Frenchman\n\nArsene Wenger signed the likes of Thierry Henry, Robert Pires and Patrick Vieira for Arsenal, but equally regrets missing out on a number of football's biggest stars. Here, Goal has taken a look at who the Frenchman famously missed out on luring to the Gunners...\n\n\nANGEL DI MARIA\nIf Di Maria had moved to England when he was younger he may have flourished, unlike his time at Manchester United. Arsene Wenger revealed that work permit issues halted a potential transfer to north London:\n\n\"We had identified Di Maria when he was 17. We wanted him to come here but he went to Portugal and from Portugal he went to Spain. Why? Because he could not get a work permit.\"\n\n\nLIONEL MESSI\nWhat could have been at Arsenal.\n\nWenger attempted to sign a young Leo Messi but couldn't tempt him away from Barca:\n\n\"It's true, it's just that he [Messi] didn't want to move. In the end, he was comfortable at Barcelona.”\n\n\nCRISTIANO RONALDO\nCompleting the set, Wenger revealed that he missed out on signing Messi's only true rival for the title of best player in the world:\n\n\"My biggest regret? I was so close to signing Cristiano Ronaldo... that of course still hurts today.\"\n\nPAUL POGBA\nWhen Paul Pogba was allowed to leave Man Utd on a free transfer, Wenger wanted to sign him.\n\nThe midfielder would undoubtedly have been an ideal fit, being a young fellow Frenchman.\n\n\"We were interested in him. We tried to get him to come here. But he very quickly signed for Juventus.\"\n\n\n\nDIEGO COSTA\nA perennial thorn in Arsenal's side, Diego Costa was once a target for Arsenal before he joined Chelsea.\n\n“Yes [I wanted Costa], but that was a deal that was struck early.”\n\n\nEDEN HAZARD\nEden Hazard slipped through the Frenchman's fingers as he signed for Chelsea in 2012, with Arsenal unable to afford Lille's £30 million asking price.\n\n\"Yes, I wanted to take him... the barrier was financial and Chelsea made an effort that I couldn't make.\"\n\n\nZLATAN IBRAHIMOVIC\nMaybe the most famous instance on this list, Zlatan Ibrahimovic famously told Wenger \"I don't do auditions\" when asked to have a trial at Arsenal. \n\n\"He was 16. I asked him to have a little training session with the first team and he didn't want to do it.\"\n\n\nGARETH BALE\nBefore Gareth Bale realised his potential as a winger, he was offered to Arsenal as a left-back.\n\nWenger turned him down due to having better options in that position at the time.\n\n\"We didn't take him as we had Ashley Cole and Gael Clichy... I must confess it was a huge mistake as he can play in midfield.\"\n\n\n\nLUIS SUAREZ\nLuis Suarez was subject to £40 million + £1 bid from Arsenal during his time at Liverpool.\n\nThe bid triggered a clause in Suarez's contract but he turned down a move to the Emirates\n\n“Did he want to join us? I do not want to dwell any more on that situation - it was one of the transfers that did not work.\"\n\n\nJUAN MATA\nArsene Wenger was offered Juan Mata but turned him down due to having Santi Cazorla, who is of a similar mould.\n\n“Mata is a similar type to Cazorla. I don’t exactly remember how it worked chronologically but we were interested in Mata.”\n\nYAYA TOURE\nHow did Arsene Wenger mess up a transfer so badly that Yaya Toure chose to go to Ukraine rather than London?\n\n“It would be up at the top [of my regrets]. But let's not forget that Yaya Toure had an agreement with us... he went to Ukraine.\"\n\n\nGERARD PIQUE\nArsenal's defensive problems of the past decade could have been less severe if Wenger had pushed a deal for Gerard Pique over the line.\n\n“We wanted to take Fabregas, Messi and Pique. It worked only for Fabregas.\"\n\n\n\nDIDIER DROGBA\nWenger spotted a young Drogba at Le Mans but hesitated to make an offer for him.\n\n\"I missed him when he played at Le Mans... 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