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      "body": "You should watch Old Boy, where a man is held for 20 years in solitary confinement and beats his knuckles against the wall for that time :) That's actually what some kickboxers do too to strengthen them. I think if you try pushups on your fists, you are already strong enough :)",
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      "body": "Hi\nPlease below is my entry link\nI am happy to participate. Please check it out\n\nhttps://steemit.com/sixweekhealth/@sandex/week-five-sixweekhealth-press-up-an-indoor-keeping-fit-activity",
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      "body": "Wow\nThen you are strong enough\nHowever, so people are afraid to do such",
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      "body": "Thanks for getting inolved :D",
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      "body": "I joined your discord channel few days ago. I must confess that knowledge shared on that platform is of great help to new steemit users including me. You are doing well with the channel. The voice call on live broadcast is what I enjoy most. I will like to be live on air to explain one of my post I will like to promote. So how will I do that in steemit school discord channel @dobartim? I will be glad to hear from you, thanks",
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      "title": "Week FIVE Sixweekhealth: Press Up an indoor keeping fit activity",
      "body": "Hi\nThis is my entry for week Five sixweekhealth contest. This is about keeping fit. There are loads of exercises that can keep you fit but I choose to engage in an indoor exercise because the weather was not friendly in the morning, I therefore engaged in Press up. Below are the video and the photos showing yhe activities. It is quite simple and not that complicated but energy demanding.\n\nhttps://youtu.be/ilFgwag_9Gw\n\nThe photos are below\n![20180303_074906.jpg](https://steemitimages.com/DQmcMwpViisKxp3nUfPubEuVkDFRWhh4psQSuurTWB7c4MD/20180303_074906.jpg)![20180303_074906.jpg](https://steemitimages.com/DQmcMwpViisKxp3nUfPubEuVkDFRWhh4psQSuurTWB7c4MD/20180303_074906.jpg)\n![20180303_074902.jpg](https://steemitimages.com/DQmeKtCptqJRNUiJfMNPndrBekfbmWoVb7eLVR77ZiBuCwM/20180303_074902.jpg)\n\n![20180303_074902.jpg](https://steemitimages.com/DQmeKtCptqJRNUiJfMNPndrBekfbmWoVb7eLVR77ZiBuCwM/20180303_074902.jpg)\n\nThere are different ways you can keep your hand while doing it\nYou can use your palm surface as your support while lifting yourself up OR\nYou can turn your hand to a fist to support you which I did. \nIf you are using your fist, you need a soft pad to cushion your hand from trauma or you can improvise as I did by using a soft slippers as my cushioning pad. You follow the process as exemplified in the video and move at a particular rhythm. If you are doing it for the first time, don't expect yourself to do it for a long time. I can do it up to 70 up and down but on a very good day, I can reach 100, so start it first and you will improve.\n                 **BENEFITS**\nIt increases the cardiovascular function, by engaging in the exercise, it will help to promote general blood flow in the body and increase the strength of the heart in pumping the blood.\nSecondary, it increases the body's muscle contour and beauty, making you look more attractive and smart\nMentally, you will be alert and calculative, you perform well in your mental activities\nOverall body well being because your body systems will be working perfectily, risk of heart diseases will be reduced to its minimum and risk of organ failures will be low.\nThe benefits of Press Up and other exercises can't be over emphasized.\nSubsiquently, on my blog, I will be exposing more health related post.\nThanks @healthsquared for this platform\nI will write more on health for general and for special fields.\nThanks @steemit  @sweetssj",
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      "body": "@Air-Clinic this is what I have been looking for. I will join this channel, I am a clinical student, a potential dentist. I love my career and can write a million articles about the field. I will join right away.",
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      "body": "Nice post\nVery educative\nI got your link from discord channel #self-promotion\nWe can be friends on discord #sandex8513",
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