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      "body": "Hey! Enjoy steemit!! Followed. **Follow me back** 😘",
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      "body": "Warm welcome @sanaullah, nice move becoming a member of the platform. Feel free to follow me and drop me a message if you have questions!",
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      "body": "Congratulations @sanaullah! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@sanaullah) Award for the number of upvotes received\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.positivityblog.com/how-to-take-care-of-yourself/",
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      "permlink": "6-summer-tips-for-unwinding-recharging-and-taking-care-of-yourself",
      "title": "6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself",
      "body": "![170614_take_care_of_yourself.jpg](https://steemitimages.com/DQmNWr6EfjHgAEsb6wC1MVkQdCBMVRUz8VcbNHWbGb7GEfZ/170614_take_care_of_yourself.jpg)\n“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”\nHenry Wadsworth Longfellow\n\n“The time to relax is when you don’t have time for it.”\nSydney J. Harris\n\nThe summer is here.\n\nAnd for many of us it’s a time of vacations, a time of being free from school or a slow time at work or in your business.\n\nSo it’s a good time to focus on taking extra good care of yourself to unwind, decompress and to recharge.\n\nAnd that’s exactly what this week’s article is all about. Let me share 6 of my favorite tips that I’ll be using this summer.\n\n\n1. Just watch the clouds go by.\n\nDuring the months of continuous intense work it’s easy to get trapped in the mindset that you have to do something pretty much all the time. This can add a lot of tensions and stress.\n\nSo try doing nothing at all from time to time this summer. Just go for a walk in the woods. Sit by the lake and take in the wonderful landscape. Or lie down in the grass and just watch the clouds go by.\n\nDo only that, savor the moments of summer and feel how the inner tensions flow out of your body and mind.\n\n2. Disconnect for a time.\n\nI’ll be disconnected for much of this summer. I won’t go online unless it’s necessary. I’ll only check my emails once a day. And I’ll leave my smartphone at home while I’m out in the sun enjoying a book.\n\nI recommend trying this one out, especially if you tend to spend a lot of time at work or in school with being online or talking on the phone.\n\nStart by just staying away from your email and phone for maybe 6 or 12 hours. Then check them.\n\nYou may see that you haven’t missed much by not being available all the time. And discover that your stress levels have dropped quite a bit and it feels easier to fully focus on your family, friends or your hobby.\n\n3. Appreciate what you did between New Year’s Eve and the start of this summer.\n\nHalf of 2017 has now gone by.\n\nAnd there might have been some worries. Perhaps you were angry with yourself more than a few times during these 6 months. Or disappointed in what you did, didn’t do or what happened in your life.\n\nWhen the stress and inner tensions are plentiful then it’s easy to get stuck in focusing on what went wrong or on your own setbacks or mistakes.\n\nSo take a break from that.\n\nAsk yourself: What can I appreciate about what I did and I accomplished during these 6 months?\n\nIt doesn’t always have to be big things. And be sure to appreciate what you did, the effort you put in even if things didn’t go exactly as planned.\n\n4. Go slow.\n\nThis will also dial your stress down.\n\nAnd, perhaps even more importantly, help you to be in the moment and to fully enjoy all the sights, sounds, smells and people of your summer.\n\nInstead of being half-lost in the future or in a memory while life and perhaps something really wonderful is happening right in front of you.\n\n5. Say no to the shoulds of summer.\n\nThere are sneaky shoulds in life. They can make a vacation filled with things you “just have to do before the summer is over” seem like draining work. And they’ll leave you more tired than you were before your time off even started.\n\nAvoid them by asking yourself: Will this matter in 5 years? Or even 5 weeks?\n\nZooming out like this makes it easier to find a healthier perspective on things and to see the real value of doing something.\n\nIt makes it easier to simply relax and to say no to doing something because you realize that it frankly isn’t that important anyway.\n\n6. Spend more time doing what you love.\n\nMaybe it’s fishing. Or going out into the woods and picking berries and mushrooms. Or painting. Or reading books. Or playing with your kids or hanging out with an old friend.\n\nNo matter what it might be, think about how you can fit more what you love doing into not only your summer but the rest of your 2017.\n\nTake a couple of minutes and sit down with a pen and a piece of paper. Think about what you spend your time on during a normal week.\n\nThen find 1-2 things during your regular weeks that you can spend less time on. Or things you can simply say no to so that you have a bit more time and energy over each week during the summer, fall and winter for what you love doing.",
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      "body": "Thanks for reading my post",
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      "body": "Hi Sanaullah,\n\nYour advice is really good!\n\nThanks for sharing it!",
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      "title": "How to Get More Done with (a Lot) Less Stress: 12 Daily Habits",
      "body": "Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”\nAlbert Einstein\n\n“Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”\nFrank Lloyd Wright\n\nThe daily work we do – in school, at work or in a business – can easily become overwhelming, ineffective and suck the energy and joy out of what you are doing.\n\nSo how can you work in a lighter, simpler way that helps you to get more of what truly matters done in less time and with less stress?\n\nLet me share 12 habits that I’ve discovered over the years that help me to do just that.\n\n\nPrepare your day the evening before. Pack your bag or suitcase. Pack the leftovers from your dinner in a container and put it in the fridge. Put your keys, wallet etc. in a place where you can easily find them as you head out. This preparation will help you to have a less stressful morning.\n\nBe 5-10 minutes early for appointments. This will make your time of travel during the day into a time of relaxation and recharging. Instead of a time of stress and anxiety. Plus, people tend to like when other people are on time.\n\nWork on just one thing at a time. It will be easier to focus and to do a good job. And to do it in less time compared to if you try to multi-task (at least if you are anything like me).\n\nWork in a cone of silence. Just before you start working on that one thing shut down your email program and instant messaging programs. Shut the door to your office. Put your cell phone in silent mode and put it in a drawer. If possible, shut down your internet connection. Or use an extension for your browser like StayFocusd.\nDuring your day regularly ask yourself questions for simplicity and focus. It is easy to get off track during a regular workday. \n\nTo stay on track or to get back there if you get lost use questions like:\n– What is the most important thing I can do right now?\n– Is doing this bringing me closer to my goal?\n– Am I keeping things extremely simple right now?\nLet your lunch time be a time of relaxing. Eat slowly. Put down the fork between bites to make that easier. Eat mindfully and savor each bite. Eating your lunch this way can help you to relax and to release quite a bit of stress in the middle of your workday.\n\nPlus, it can help you to not overeat because it takes your brain 20 minutes to register that you are full. By slowing down your eating your brain can stop you before you eat too much.\nSpend 80% of your time focusing on a solution. And only 20% of your time on dwelling on your issue, challenge or problem. Instead of doing it the other way around. This makes it easier to live a lighter and more action-filled life and to not fall down into a pit of self-pity or get stuck in a mental habit of perceived powerlessness.\nAsk for help. You don’t have to always go it alone. You can ask for help. You may not always get it but you might also be surprised at how helpful and kind people can be in helping you ease your burdens and solve a challenge. Just don’t forget to do the same for them as best you can when they ask.\n\nJust check your email once a day. Checking email or social media accounts many times a day tends to drain a lot of time, energy and can leave you unfocused and stressed. Try checking and processing all of those things just once a day instead. I do it at the end of my workday.\nIf that is not possible for you then try to postpone it for a few hours at least. And put your morning energy and focus into your most important task of the day.\n\nWrite shorter emails. Limit your emails to 1-5 sentences when possible. You can also have some canned responses for common questions saved in a folder in your email program. This will help you to spend less time and energy on your daily email processing.\n\nConsciously set and maintain firm boundaries between your work and personal time. Have a set stop time for your daily work (mine is 7 o’ clock). Don’t work on weekends. Consciously manage your boundaries and you’ll have less stress and more energy and focus both to do better work and to have a personal life of higher quality. This is one of the most important and often overlooked habits in this article.\n\nBe smart about the 3 fundamentals of energy. By that I mean getting enough sleep, exercising a couple of times a week and eating healthy. This may seem very obvious in theory. But in practice it makes a world of difference for your optimism and self-talk, energy levels, ability to handle stress and to think clearly.",
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      "permlink": "re-sanaullah-indtroducing-myself-as-a-new-steem-miner-20170708t173549957z",
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      "body": "###### ***© copyright - all rights reserved by @tinashe***\n<center>&nbsp;Welcome to this incredible platform, hope everything will work out for you. Being here it’s not easy but not difficult neither only an extra effort will go a long way, engagement is the key good luck I’m @tinashe Start by Following ,Upvoting &amp;Resteeming people and they will do the same.&nbsp;</center>\n\n<center>QUICK TIPS FOR NEWBIES\n&#128073;  [CLICK HERE]( https://steemit.com/newbie/@tinashe/3tnac7-repost-quick-tips-make-your-posts-better-than-they-already-are)</center>\n\n<center>*Thank you*</center>\n<center><a href=\"https://steemit.com/@tinashe\"><img src=\"https://s6.postimg.org/ntve9iqo1/tinashe.gif\"/></a></center>\n<center>CLICK&#128070; HERE</center>",
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      "body": "yah right",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.aljazeera.com/indepth/opinion/2017/07/battle-world-leadership-g20-170707105554887.html",
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      "body": "![b2d1e8cb98394d50b03efc2ceb1c38f0_18.jpg](https://steemitimages.com/DQmPCVq3bN5YvjCg4mVk8ZxTUizr3pyRPL1Fq9Ne8JssPWp/b2d1e8cb98394d50b03efc2ceb1c38f0_18.jpg)\nStarting with the United States of America. The US is the world's leading economy and its greatest military power, with a \"soft power\" dominating the globe.\n\nBut the US share of the global economy fell from half to less than fifth since the end of World War II. And US influence has declined sharply since the end of the Cold War, notably since its reckless 2003 invasion of Iraq and the 2008 financial crisis.\n\nDespite its lethal military power, Washington has failed to win a single major war since World War II.\n\n\nJapan-EU agree to massive free-trade deal\n\nIt lost the Vietnam War, failed miserably in the Second Gulf War (after succeeding in liberating Kuwait in the first Gulf War), and for all practical purposes, this week's news from the Koreas is a reminder why the 1950s Korean War remains unfinished. North Korea's success in testing an intercontinental ballistic missile is seen as a slap in the face of the US and its menacing president on Independence Day.\n\nThe emergence of new regional and global powers has been particularly challenging to US power, as the likes of China, the EU, India and resurgent Russia limit its capacity to guide the global agendas.\n\nPresident Barack Obama understood this new international reality and tried to steer Washington into a more realistic, humble and cooperative role on the global stage.\n\nUS power might not have been sufficient to dictate economic and strategic policies to other powers, but for long, it was the go-to guarantor of Western-led international order. Today, all that is in doubt and perhaps is going in reverse.\n\nDonald Trump's amateurish and reckless presidency is undermining US leadership. Not so much because of his protectionism as his banal populist nationalism. His rejection of the Paris Treaty on Climate Change and his total embrace of Saudi Arabia are only two examples.\n\nIf popularity is anything to go by, Trump is trailing far behind other unlikely world leaders such as Angela Merkel.\n\nThe rise of China:\n\nOn the opposite spectrum, China has emerged as a formidable economic and military competitor to the US on the world stage.\n\nWithin three decades, China became the world's \"leading factory\", enjoying unprecedented trade surpluses and double-digit growth and creating massive wealth, all the while investing heavily in a military and especially naval power to reckon with.\n\nMoving forward, no one power will be able to lead the complicated and challenging international system that has emerged from the crises of the post-Cold war era.\n\n \nOf course, size matters, and China has been cruising steadily like an aircraft carrier. But it's also been too aggressive in throwing its weight around to attract or perhaps intimidate smaller neighbours.\n\nAttempts by the Obama administration to contain China through an \"Asia Pivot\" have failed miserably. And today, the Chinese are exploiting Trump's shortsighted approach to Asia in order to further expand their influence on the continent. (Reportedly, China was happy to see Trump elected as it expected him to screw up big time).\n\nBy contrast, the strong and stable Presidency of Xi Jinping has further enhanced China's global role. Earlier this year, he gave a speech at the Davos Economic Forum of the world political and economic leaders, the first of its kind for Chinese leaders, in order to underline Beijing's interest in global leadership as America turns inwards. Xi even defended free trade from \"blind\" nationalism in an indirect jab at Trump's \"America first\" policies.\n\nChina may continue to lag behind when it comes to soft power and innovation, and human rights, but its capacity for engineering and exporting new models of development have been attracting other countries - large and small - to follow suit.\n\nAs the G20 economies convene for their 9th annual meeting, there is little doubt about the enhanced role of China alongside the US, or the so-called G2 in influencing the group's decisions, big and small.\nBut the two aren't alone in vying for a place on top.\n\nThe EU, the world's leading union:\n\nSpeculations about the future of the European Union have been quite negative since the 2008 international financial crisis disproportionately affected some of Europe's weaker economies. And pessimism spread after the UK voted to leave the EU last year amid increasing pressures from emboldened Putin's Russia to the East and from skeptical Trump's America to the West.\n\nBut the world's largest economic union has rebounded, at least psychologically, over the past several months as elections, notably in France, gave it a new momentum and vigour.\n\nThe same German-French partnerships that allowed the EU to become the largest economic market and union it is today promises to grow stronger under the duo of Merkel-Macron.\n\nOPINION: Are protests enough to bring down the G20?\n\nThe more seasoned and more experienced Chancellor Merkel has emerged as the de facto leader of the union on economic, and also on strategic, environmental and humanitarian issues.\n\nThis week, as she hosts the G20 summit, the German Chancellor is more popular in her country and around the world than the US president. It's indeed paradoxical that the two great powers defeated in World War II, Germany and Japan, have emerged in the Trump era as the two most steady voices of the liberal world order.\n\nAlthough she is seen as a voice of reason on new global challenges from environment to refugees, Merkel has also proven to be a calculating and, some would even say, \"Merkevilian\" politician able to successfully manoeuvre her way around the traps and pitfalls of European and world politics.\n\nIn that way, Merkel's power and influence is both enhanced and amplified by and through the EU, and is emerging as an attractive third choice, nicely positioned in the middle between Trump's America and Xi's China.\n\nHowever, to its disadvantage, the administratively complicated and slow-functioning EU tends to take a back seat to American and Chinese leadership which enjoy greater capacity to deliberate and respond.\n\nMultipolar world?\n\nThe three leading powers, US, China and the EU, along with their respective leaders, present distinct and contrasted models, visions and governing styles in what increasingly looks like a post-American world.\nThe multipolar world that French President Jacques Chirac preached around the 2003 Gulf crisis when France and Germany opposed the 2003 invasion of Iraq is finally upon us.\n\nMoving forward, no one power will be able to lead the complicated and challenging international system that has emerged from the crises of the post-Cold war era.\n\n\nTrump criticises Russia in Poland speech:\n\nThe dollar, the Pentagon, Hollywood and Harvard might be leading for now, but as US hegemony wanes, so will a lot of what it represents to the world. Or, in tune with the times of globalisation, these and other American brands will probably become more global and less American with time.\n\nThis is a far from democratic world, but we are slowly and surely moving away from the bipolarity of the Cold War and unipolarity of its immediate aftermath.\n\nOne could only wish that world powers show the ever more needed responsibility, maturity and capacity to meet the challenges of the 21st century with less conflict and more cooperation. Wishful thinking?\n\nSource: Al-Jazeera",
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