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      "author": "samanthamalaver",
      "body": "You might think its impossible to eat anything you want  without actually getting fat, don't you? well... listen carefully IT IS NOT IMPOSSIBLE and here is the simple secret to actually lose fat while eating carbs, proteins and fats to help achieve your goals: \nthe key of losing fat is on  the distribution of your plate, if you want to lose fat make sure to divide your plate in 3 sections, two of them  must be proteins, vegetables or fats these kind of aliments do not rise your insulin levels , and the last section would be a portion of carbs, it can be rice, bread, potatoes, pasta...whatever you prefer but always make sure that this portion is smaller than your proteins, veggies and saturated fats. Your plate must look like this:\n![IMG_3653.jpg](https://steemitimages.com/DQmXa3c4GxWkdrhgUALgBr2dcEFMeoFfwiQxRFfYB8kokZU/IMG_3653.jpg)REMEMBER: the only way to gain fat is increasing constantly your insulin levels because of the excess of sugar (glucose) in your body, and the way to do that its eating bigs amounts of carbs. \n\nIn this way you can actually lose fat and achieve your dreamed body while eating whatever you want but being careful with the portions. This is a lifestyle not a  diet and its called 2x1:  two services of food that do not makes you fat (like chicken, meat, veggies, cheese, nuts) and one that actually does (carbs), but in this way it doesn't  .  \n![Unknown.png](https://steemitimages.com/DQmWunH3DNeBa35u8rN56Cv1XotgoKMS1rDeLMva9Wbe88p/Unknown.png)\n\nSo please stop starving yourself and start enjoying life!",
      "json_metadata": "{\"tags\":[\"health\",\"fitness\",\"lifestyle\",\"life\",\"amazing\"],\"image\":[\"https://steemitimages.com/DQmXa3c4GxWkdrhgUALgBr2dcEFMeoFfwiQxRFfYB8kokZU/IMG_3653.jpg\",\"https://steemitimages.com/DQmWunH3DNeBa35u8rN56Cv1XotgoKMS1rDeLMva9Wbe88p/Unknown.png\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "title": "THE BIGGEST  SECRET TO LOSE FAT 100% effective"
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