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      "body": "![21.jpg](https://steemitimages.com/DQmeBSQZFWMip946DLL3Xu7dVjFVtoBan3QqEbffwiZadvu/21.jpg)\n\n\n Reasons can range from the simple and temporary—a vitamin deficiency .Hair is made up of a type of protein called keratin that is produced in the hair follicles inside the scalp. As the follicles produce new hair cells, old cells are pushed out through the surface of the skin. Every strand that you see is actually composed of dead keratin cells. Several factors can shock the normal hair cycle and cause hair loss that is more than normal. According to Web MD, “the average adult head has about 100,000 to 150,000 hairs and loses up to 100 of them a day.” \n\n    Vitamins and Source to reduce Hair Loss \n\n1) Fish Oil.\n\n2) Zinc.\n \n3) B-Complex Vitamin (Biotin & B5) \n\n4) Vitamin C.\n\n5) Iron. \n\n6) Vitamin D. \n\n7) Rosemary Essential Oil. \n\n8) Aloe Vera Juice and Gel.\n\n\n\n          How to Prevent hair fall ? follow these things in diet :\n\n Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss",
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      "body": "![13.jpg](https://steemitimages.com/DQmcxn5CNzp8WEhpE26KFFB2MeNq2NxxsLGBxRx5eCPWEcF/13.jpg)Mahatma Gandhi Gave World knowledge about  7 Dangers to Human Virtue. They are as follows :\n\n\n\n1) Wealth without work\n\n2) Pleasure without conscience\n\n3) Knowledge without character\n\n4) Commerce without morality\n\n5) Science without humanity\n\n6) Worship without sacrifice\n\n7) Politics without principle\n\n\n            Always keep them in mind and follow them in your Life to become good human being.",
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      "body": "In  everyday  Life we try to explore our potential. It  is stored in all of us  everyday with our Work and Passion and everything we do , we all try to expand it and try to do everything for it. This process sometimes is filled with Repeating some tasks which  does not provide us pleasure, The process is painful at that time you start to Quit and end that process , but actually this is only Process which can unleash your Potential and take you to Next level.![12.jpg](https://steemitimages.com/DQmTPGVwrwo8ckuUf6FnhREtoB28mfk95D12HFQqAJVpSRa/12.jpg)\n\n              Next time when you are about to Quit just remember this and have faith in this Process which will unleash your potential and help you to become a better version of yourself.",
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