VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS15.31%
Net Worth
0.360USD
STEEM
0.001STEEM
SBD
0.781SBD
Effective Power
5.008SP
├── Own SP
0.629SP
└── Incoming DelegationsDeleg
+4.378SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.629SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.378SP | SP |
| Effective Power | 5.008SP | SP |
| Reward SP (pending) | 0.239SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.781SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1023.121315 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7120.538491 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.781 SBD",
"conversions": []
}Account Info
| name | sam-smith |
| id | 691286 |
| rank | 1,171,511 |
| reputation | 6234277075 |
| created | 2018-01-29T21:56:54 |
| recovery_account | steem |
| proxy | None |
| post_count | 114 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-03-15T10:45:00 |
| last_root_post | 2018-03-15T10:45:00 |
| last_vote_time | 2018-03-15T10:48:06 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1023.121315 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7120.538491 VESTS |
| reward_vesting_balance | 488.167811 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 2018-03-05T08:41:18 |
| last_account_update | 2018-03-05T08:41:18 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 691286,
"name": "sam-smith",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM86faj9y2aZfVZqmTuPeTwKo3dnDceGQJHGJqna8QrEWsRdMuLp",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6GsbT2fuQaAP1MuVHV24Dbh6Xo725LXadMSeTNvMYmSYZF34Rp",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6tQ136rxeT7c4LvQttS11R6TWT66vQqENNhmMfmcQbH7TKVRvZ",
1
]
]
},
"memo_key": "STM5xELB1xa8ycPwBkgPhbdk2MD9ucCZDFvdEiU3MB3ZAuA6gMhmo",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\",\"profile_image\":\"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg\"}}",
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\",\"profile_image\":\"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg\"}}",
"proxy": "",
"last_owner_update": "2018-03-05T08:41:18",
"last_account_update": "2018-03-05T08:41:18",
"created": "2018-01-29T21:56:54",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 114,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779084306
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779084306
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.781 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "488.167811 VESTS",
"reward_vesting_steem": "0.239 STEEM",
"vesting_shares": "1023.121315 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7120.538491 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 2,
"posting_rewards": 469,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-03-15T10:45:00",
"last_root_post": "2018-03-15T10:45:00",
"last_vote_time": "2018-03-15T10:48:06",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": "6234277075",
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1171511
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 4.378 SP to @sam-smith2026/05/18 06:05:06
steemdelegated 4.378 SP to @sam-smith
2026/05/18 06:05:06
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 7120.538491 VESTS |
| Transaction Info | Block #106150416/Trx bcf3561dac01217566f8fc8dfcdba270f10ccf67 |
View Raw JSON Data
{
"trx_id": "bcf3561dac01217566f8fc8dfcdba270f10ccf67",
"block": 106150416,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T06:05:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "7120.538491 VESTS"
}
]
}steemdelegated 2.711 SP to @sam-smith2026/05/13 03:32:51
steemdelegated 2.711 SP to @sam-smith
2026/05/13 03:32:51
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 4408.328086 VESTS |
| Transaction Info | Block #106004093/Trx 54b81fba969928f762eb8fe665436e43e270ecf3 |
View Raw JSON Data
{
"trx_id": "54b81fba969928f762eb8fe665436e43e270ecf3",
"block": 106004093,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-13T03:32:51",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "4408.328086 VESTS"
}
]
}steemdelegated 4.386 SP to @sam-smith2026/04/26 05:17:03
steemdelegated 4.386 SP to @sam-smith
2026/04/26 05:17:03
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 7133.054247 VESTS |
| Transaction Info | Block #105517903/Trx 66a57e41b119576c14f03e189af6aecd061dc71a |
View Raw JSON Data
{
"trx_id": "66a57e41b119576c14f03e189af6aecd061dc71a",
"block": 105517903,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T05:17:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "7133.054247 VESTS"
}
]
}steemdelegated 2.736 SP to @sam-smith2026/01/23 23:29:48
steemdelegated 2.736 SP to @sam-smith
2026/01/23 23:29:48
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 4449.874905 VESTS |
| Transaction Info | Block #102870614/Trx 9c528a36250b4fd8ebec5adb01112d287b5ac012 |
View Raw JSON Data
{
"trx_id": "9c528a36250b4fd8ebec5adb01112d287b5ac012",
"block": 102870614,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T23:29:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "4449.874905 VESTS"
}
]
}steemdelegated 2.837 SP to @sam-smith2024/12/17 18:40:03
steemdelegated 2.837 SP to @sam-smith
2024/12/17 18:40:03
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 4614.094102 VESTS |
| Transaction Info | Block #91316830/Trx d091a943396bf06ab143833bf07d86af7df66590 |
View Raw JSON Data
{
"trx_id": "d091a943396bf06ab143833bf07d86af7df66590",
"block": 91316830,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T18:40:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "4614.094102 VESTS"
}
]
}steemdelegated 2.941 SP to @sam-smith2023/11/14 10:21:27
steemdelegated 2.941 SP to @sam-smith
2023/11/14 10:21:27
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 4783.227634 VESTS |
| Transaction Info | Block #79870987/Trx 7b5aeb1d39dc8b1619b56dca13c7b83856aa567e |
View Raw JSON Data
{
"trx_id": "7b5aeb1d39dc8b1619b56dca13c7b83856aa567e",
"block": 79870987,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T10:21:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "4783.227634 VESTS"
}
]
}steemdelegated 4.747 SP to @sam-smith2023/09/22 10:09:27
steemdelegated 4.747 SP to @sam-smith
2023/09/22 10:09:27
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 7720.136420 VESTS |
| Transaction Info | Block #78362585/Trx 720729ab0c8de93890f0867708160ac1df4bc3c1 |
View Raw JSON Data
{
"trx_id": "720729ab0c8de93890f0867708160ac1df4bc3c1",
"block": 78362585,
"trx_in_block": 6,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T10:09:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "7720.136420 VESTS"
}
]
}steemdelegated 4.884 SP to @sam-smith2022/11/03 17:38:36
steemdelegated 4.884 SP to @sam-smith
2022/11/03 17:38:36
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 7942.187858 VESTS |
| Transaction Info | Block #69120356/Trx 6424c2233040c291ee447842b9e1210ccab3f543 |
View Raw JSON Data
{
"trx_id": "6424c2233040c291ee447842b9e1210ccab3f543",
"block": 69120356,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T17:38:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "7942.187858 VESTS"
}
]
}steemdelegated 5.019 SP to @sam-smith2022/01/17 22:51:39
steemdelegated 5.019 SP to @sam-smith
2022/01/17 22:51:39
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 8162.295459 VESTS |
| Transaction Info | Block #60823626/Trx 0300c0c456715cb50257f444ae77e18fdb14ef18 |
View Raw JSON Data
{
"trx_id": "0300c0c456715cb50257f444ae77e18fdb14ef18",
"block": 60823626,
"trx_in_block": 19,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T22:51:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "8162.295459 VESTS"
}
]
}steemdelegated 5.132 SP to @sam-smith2021/06/14 06:03:06
steemdelegated 5.132 SP to @sam-smith
2021/06/14 06:03:06
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 8346.489747 VESTS |
| Transaction Info | Block #54613965/Trx 3e473f4db369f573f96186f1bc842674cfe0431b |
View Raw JSON Data
{
"trx_id": "3e473f4db369f573f96186f1bc842674cfe0431b",
"block": 54613965,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-14T06:03:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "8346.489747 VESTS"
}
]
}steemdelegated 5.248 SP to @sam-smith2020/12/11 16:15:36
steemdelegated 5.248 SP to @sam-smith
2020/12/11 16:15:36
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 8533.911721 VESTS |
| Transaction Info | Block #49361233/Trx 7807794547102b87ec05f5c6a8820d39a362dbab |
View Raw JSON Data
{
"trx_id": "7807794547102b87ec05f5c6a8820d39a362dbab",
"block": 49361233,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T16:15:36",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "8533.911721 VESTS"
}
]
}steemdelegated 1.176 SP to @sam-smith2020/12/06 09:51:24
steemdelegated 1.176 SP to @sam-smith
2020/12/06 09:51:24
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49212761/Trx b5565e3d1c19fd2cc6bb358235c10bf19a1ab14d |
View Raw JSON Data
{
"trx_id": "b5565e3d1c19fd2cc6bb358235c10bf19a1ab14d",
"block": 49212761,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T09:51:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "1912.543513 VESTS"
}
]
}steemdelegated 5.251 SP to @sam-smith2020/12/05 19:53:24
steemdelegated 5.251 SP to @sam-smith
2020/12/05 19:53:24
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 8540.119575 VESTS |
| Transaction Info | Block #49196316/Trx 8ad816d9bfc2cc8f3654772a53155162a78d6c8d |
View Raw JSON Data
{
"trx_id": "8ad816d9bfc2cc8f3654772a53155162a78d6c8d",
"block": 49196316,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T19:53:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "8540.119575 VESTS"
}
]
}steemdelegated 1.181 SP to @sam-smith2020/11/03 02:18:48
steemdelegated 1.181 SP to @sam-smith
2020/11/03 02:18:48
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48270370/Trx 9afa2cc6db103658af2c40df09605d623f59a381 |
View Raw JSON Data
{
"trx_id": "9afa2cc6db103658af2c40df09605d623f59a381",
"block": 48270370,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-03T02:18:48",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "1920.017158 VESTS"
}
]
}steemdelegated 5.376 SP to @sam-smith2020/05/09 10:54:18
steemdelegated 5.376 SP to @sam-smith
2020/05/09 10:54:18
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 8742.924934 VESTS |
| Transaction Info | Block #43223084/Trx 93d85753c0a3069c2a595f33ce1ee3074a8a82b0 |
View Raw JSON Data
{
"trx_id": "93d85753c0a3069c2a595f33ce1ee3074a8a82b0",
"block": 43223084,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T10:54:18",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "8742.924934 VESTS"
}
]
}steemdelegated 1.201 SP to @sam-smith2020/05/08 15:16:54
steemdelegated 1.201 SP to @sam-smith
2020/05/08 15:16:54
| delegator | steem |
| delegatee | sam-smith |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43200095/Trx 627a91fe527c1677468d783bc77c8a1350b60831 |
View Raw JSON Data
{
"trx_id": "627a91fe527c1677468d783bc77c8a1350b60831",
"block": 43200095,
"trx_in_block": 9,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T15:16:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "sam-smith",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/01/30 04:23:42
2020/01/30 04:23:42
| parent author | sam-smith |
| parent permlink | are-keto-and-low-carb-suitable-for-people-with-thyroid-disease |
| author | steemitboard |
| permlink | steemitboard-notify-sam-smith-20200130t042341000z |
| title | |
| body | Congratulations @sam-smith! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sam-smith/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sam-smith) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sam-smith)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #40371166/Trx c9f6318a5e2f2b256dc8fcc22841e6b11f296449 |
View Raw JSON Data
{
"trx_id": "c9f6318a5e2f2b256dc8fcc22841e6b11f296449",
"block": 40371166,
"trx_in_block": 5,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-01-30T04:23:42",
"op": [
"comment",
{
"parent_author": "sam-smith",
"parent_permlink": "are-keto-and-low-carb-suitable-for-people-with-thyroid-disease",
"author": "steemitboard",
"permlink": "steemitboard-notify-sam-smith-20200130t042341000z",
"title": "",
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}steemdelegated 5.495 SP to @sam-smith2019/06/07 05:25:54
steemdelegated 5.495 SP to @sam-smith
2019/06/07 05:25:54
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}steemdetectivesent 0.001 STEEM to @sam-smith- "Hy @sam-smith check out https://steemdetective.com"2019/05/13 09:26:45
steemdetectivesent 0.001 STEEM to @sam-smith- "Hy @sam-smith check out https://steemdetective.com"
2019/05/13 09:26:45
| from | steemdetective |
| to | sam-smith |
| amount | 0.001 STEEM |
| memo | Hy @sam-smith check out https://steemdetective.com |
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}2019/01/30 04:34:42
2019/01/30 04:34:42
| parent author | sam-smith |
| parent permlink | are-keto-and-low-carb-suitable-for-people-with-thyroid-disease |
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| body | Congratulations @sam-smith! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sam-smith/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@sam-smith)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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}steemdelegated 5.618 SP to @sam-smith2018/06/14 12:42:06
steemdelegated 5.618 SP to @sam-smith
2018/06/14 12:42:06
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}steemdelegated 18.137 SP to @sam-smith2018/05/18 20:47:42
steemdelegated 18.137 SP to @sam-smith
2018/05/18 20:47:42
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| delegatee | sam-smith |
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}sensationupvoted (100.00%) @sam-smith / are-keto-and-low-carb-suitable-for-people-with-thyroid-disease2018/03/15 14:12:15
sensationupvoted (100.00%) @sam-smith / are-keto-and-low-carb-suitable-for-people-with-thyroid-disease
2018/03/15 14:12:15
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}sam-smithfollowed @dantheman2018/03/15 10:57:57
sam-smithfollowed @dantheman
2018/03/15 10:57:57
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}sam-smithupvoted (100.00%) @belerophon / coindesk-libels-dan-larimer2018/03/15 10:57:39
sam-smithupvoted (100.00%) @belerophon / coindesk-libels-dan-larimer
2018/03/15 10:57:39
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2018/03/15 10:56:15
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2018/03/15 10:55:45
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2018/03/15 10:55:36
| required auths | [] |
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}sam-smithfollowed @berniesanders2018/03/15 10:54:48
sam-smithfollowed @berniesanders
2018/03/15 10:54:48
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}2018/03/15 10:53:57
2018/03/15 10:53:57
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2018/03/15 10:52:51
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2018/03/15 10:52:00
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}sam-smithfollowed @dele-puppy2018/03/15 10:50:51
sam-smithfollowed @dele-puppy
2018/03/15 10:50:51
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}sam-smithupvoted (100.00%) @sam-smith / are-keto-and-low-carb-suitable-for-people-with-thyroid-disease2018/03/15 10:48:06
sam-smithupvoted (100.00%) @sam-smith / are-keto-and-low-carb-suitable-for-people-with-thyroid-disease
2018/03/15 10:48:06
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}sam-smithpublished a new post: are-keto-and-low-carb-suitable-for-people-with-thyroid-disease2018/03/15 10:45:00
sam-smithpublished a new post: are-keto-and-low-carb-suitable-for-people-with-thyroid-disease
2018/03/15 10:45:00
| parent author | |
| parent permlink | health |
| author | sam-smith |
| permlink | are-keto-and-low-carb-suitable-for-people-with-thyroid-disease |
| title | Are Keto and Low Carb Suitable for People with Thyroid Disease? |
| body | Thyroid hormones affect nearly every system in the body and have a profound influence on metabolic rate and overall health. Because of this, conditions such as Hashimoto's thyroiditis can cause symptoms that negatively affect quality of life. Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions? This article will explore the impact of keto and low-carb diets on thyroid health in different populations, along with providing guidance for optimizing thyroid health. What Are The Functions of the Thyroid Gland Hormones? The thyroid is a small, butterfly-shaped gland situated at the front of the base of your neck. It's also been compared to a small bow tie in terms of its shape and location. The thyroid gland's function is to take the mineral iodine and combine it with the amino acid tyrosine to form monoiodothyronine (T1), diiodothyronine (T2), and the two major hormones, triiodothyronine (T3) and thyroxine (T4). Although the thyroid gland produces more than four times as much T4 as T3, only T3 is considered the "active" form of thyroid hormone responsible for its many effects. Moreover, T4 can be converted to T3. Are Keto and Low Carb Suitable for People with Thyroid Disease? When needed, T3 and T4 are bound to a protein called thyroid-binding globulin (TBG) and released into the bloodstream to be transported to tissues and organs throughout the body. In the liver and other organs, most of the T4 is converted to T3, which binds to specific receptors in your cells and produces a number of metabolic effects. However, some of the T4 is converted to reverse triiodothyronine (RT3). RT3 is essentially an inactive "mirror image" of T3 that can bind to the T3 receptor and block its effects. Although the conversion of RT3 is normal, elevated RT3 levels are often seen in times of stress or illness. In your body's cells, T3: Regulates metabolic rate and calorie burning Controls body temperature Influences heart rate Supports brain function Influences muscle contraction and retention of muscle mass Helps maintain bone health A number of glands work together to make sure that your body has the right amount of thyroid hormones circulating in its system. When thyroid hormone levels are too low, your brain's hypothalamus releases thyrotropin-releasing hormone (TRH), which stimulates the adjacent pituitary gland to produce thyroid-stimulating hormone (TSH). TSH then triggers the thyroid gland to increase its production of thyroid hormones and release them into the bloodstream. By contrast, when circulating thyroid levels are higher than needed, the hypothalamus and pituitary gland produce and release less of these hormones, thereby decreasing the amount of thyroid hormone in the bloodstream. However, in the case of thyroid disease, this system doesn't function the way it's designed to. Thyroid Disorders There are several types of thyroid disorders, but the two most common are Graves' disease and Hashimoto's thyroiditis. Graves' Disease Graves' disease is an autoimmune condition in which thyroid-stimulating immunoglobulin (TSI) antibodies cause the thyroid gland to produce more thyroid hormone than needed. Graves' disease is by far the most common underlying cause of hyperthyroidism, or elevated levels of thyroid hormone. Symptoms of hyperthyroidism are typically moderate to severe and include: nervousness weight loss, despite increased appetite difficulty sleeping/insomnia hand tremors sweating and heat intolerance rapid heartbeat increased stool frequency bulging eyes goiter (enlarged thyroid gland) decreased menstrual flow or skipped periods Untreated hyperthyroidism can cause changes in heart rate and rhythm that can potentially be fatal. Graves' disease is treated with radioactive iodine, surgery, and/or antithyroid medication. Hashimoto's Thyroiditis Like Graves' disease, Hashimoto's thyroiditis (also known as Hashimoto's disease) is an autoimmune condition. However, instead of making antibodies that trigger the thyroid gland to produce more thyroid hormones, your body makes antibodies that gradually destroy the thyroid gland and impair its ability to make hormones, leading to hypothyroidism. The main antibodies responsible for Hashimoto's are TPO (thyroid peroxidase) antibodies and antithyroglobulin antibodies. Hashimoto's thyroiditis is the most common cause of primary hypothyroidism, a condition in which the pituitary gland is making adequate TSH but the thyroid gland can't produce enough thyroid hormone in response. It is up to 10 times more common in women than in men, affecting an estimated 1-2% of all women (1). The development of Hashimoto's disease is strongly influenced by genes and environmental factors, such as infections, exposure to certain chemicals and drugs, and nutrient deficiencies. Although a minority of people with Hashimoto's don't have any noticeable symptoms, most have one or more of the following, which can range from mild to severe: sluggishness and fatigue weight gain, despite normal or decreased appetite increased sensitivity to cold difficulty concentrating depression constipation dry skin and hair hair loss increased menstrual flow goiter (enlarged thyroid gland) During the period of time that the thyroid is being destroyed, people with Hashimoto's may occasionally switch back and forth between symptoms of hypothyroidism and hyperthyroidism. For instance, they may go from being sluggish and gaining weight easily to briefly losing weight despite eating more. Over time, however, the entire system slows down as the thyroid becomes underactive and unable to produce thyroid hormones. Hashimoto's thyroiditis is typically diagnosed by checking for elevated levels of TPO or antithyroglobulin antibodies in the blood. However, research suggests that although about 5% of people with Hashimoto's don't have thyroid antibodies in the blood, a thyroid ultrasound or biopsy will reflect changes indicative of the disease. These people tend to have milder hypothyroid symptoms than those with elevated TPO or antithyroglobulin antibodies (2). It's important to have a thorough lab workup done if you suspect you may have thyroid disease. Here is a list of labs that can help identify thyroid issues. Non-Hashimoto's Hypothyroidism Some people have hypothyroidism that isn't due to Hashimoto's disease. Although these individuals typically have similar symptoms as those with Hashimoto's, their disease isn't autoimmune in nature. Causes of non-autoimmune hypothyroidism include: abnormal growths of the thyroid gland certain medications, including some used to treat cancer, heart disease or depression defects in the pituitary or hypothalamus genetic defects in thyroid production (rare - usually present at birth or shortly after) Treatment for Hashimoto's thyroiditis and other types of hypothyroidism include taking thyroid hormone replacement in the form of synthetic T4 (levothyroxine), synthetic T3 (liothyronine sodium), and/or natural porcine (pig) thyroid (Armour, Nature-Throid, or WP Thyroid). How Do Keto and Low-Carb Diets Affect People With Normal Thyroid Function? For decades, it's been known that starvation and very-low-calorie diets decrease the level of circulating thyroid hormones in the bloodstream (3, 4). Low-carb and ketogenic diets have also been found to reduce levels of T3 in the bloodstream. This makes sense, as these diets have often been shown to induce physiological changes similar to fasting (5, 6). And although a low T3 level alone doesn't indicate hypothyroidism, a recent study suggests that reduced thyroid activity may occur in some susceptible individuals who adopt a very strict keto diet. In this 2017 study of epileptic children, 20 out of 120 subjects (over 16%) developed hypothyroidism within 6 months of starting a ketogenic diet therapy and were treated with synthetic T4 thyroid hormone (7). Importantly, the classical ketogenic diet for epilepsy is severely restricted in carbs (typically less than 15 grams per day) and also low in protein. It's unknown whether adding in 10-15 grams of carb and increasing protein intake would have changed the results. Indeed, decades-old research in healthy people suggests that the magnitude of carb restriction coupled with calorie restriction influences how much T3 levels decline. For instance, a 1976 study of obese people showed that T3 levels dropped significantly during a carb-free 800-calorie diet but didn't change much on an 800-calorie diet providing at least 50 grams of carbs per day (8). Yet even when calories aren't restricted, very-low-carb diets often lead to lower T3 levels in the blood. However, studies suggest that physical performance and metabolic rate don't appear to be affected by this reduction in T3 (9, 10, 11). In one study of overweight type 2 diabetic adults who consumed a diet restricted to less than 20 grams of carbs daily, TSH levels decreased from 1.6 to 1.4 mIU/L, on average. This suggests that the study participants required less thyroid hormone, although T3 wasn't measured. In addition, they experienced several of the beneficial effects typically seen on keto diets, including weight loss and significant improvements in blood glucose control and insulin sensitivity (12). It's important to note that the studies that have been done have been small and of short duration. It's likely that some people experience considerably greater changes in thyroid hormone levels - and their effects - than others do. At this time, the impact of ketogenic and very-low-carb diets on long-term thyroid health remains controversial. Dr. Steve Phinney has suggested that being in nutritional ketosis improves thyroid hormone sensitivity, thus allowing the body to function at lower T3 levels. On the other hand, Dr. Atkins often prescribed thyroid hormone replacement for his patients whose thyroid levels dropped during the very-low-carb stages of his diet. And Dr. Cate Shanahan recommends that carb intake be reduced gradually in order to reduce potentially negative effects on thyroid health. Are Keto and Low Carb Suitable for People with Thyroid Disease? How Do Keto and Low-Carb Diets Affect People With Hashimoto's Disease? A carb-restricted diet based on whole foods may be beneficial for several autoimmune conditions, including Hashimoto's thyroiditis. In fact, many people with Hashimoto's have reported improvement in symptoms after switching to this way of eating. Unfortunately, there is little formal research on keto and low-carb diets for Hashimoto's at this time. However, what exists is encouraging. In a 2016 controlled study of 180 people with Hashimoto's disease, one group followed a high-protein, low-carb (12-15% of calories) diet. In addition, this group avoided goitrogens (compounds that interfere with thyroid function), legumes, eggs, dairy products, and gluten. The control group followed a standard low-calorie diet that didn't exclude any specific foods during the same 3-week time period (13). At the end of the study, the low-carb group showed the following improvements: a 44% decrease in TPO antibodies a 40% decrease in antithyroglobulin antibodies a 5% reduction in body weight By contrast, the low-calorie group experienced a 9% increase in antithyroglobulin antibodies and a 16% increase in TPO antibodies. Additionally, although both groups lost weight, the low-calorie group lost more lean mass and less fat mass compared to the low-carb group. Case studies also support the use of low-carb diets in diabetic and obese people with Hashimoto's, when used in combination with thyroid hormone replacement (14, 15). Additionally, avoiding food high in carbs and sugar may be beneficial for digestive issues. One case-control study in 45 people found that 73% of those with Hashimoto's disease displayed evidence of fructose and/or lactose malabsorption that led to symptoms like bloating, cramping, gas, and loose stools (16). How Low-Carb Should You Go If You Have Hashimoto's Disease? The low-carb diets consumed by hypothyroid individuals in the studies previously discussed contained between 60-130 grams of total carb per day, which is outside the level of ketosis for most people. Many clinicians who work with ketogenic diets for weight loss, diabetes, or other conditions recommend that their patients with Hashimoto's avoid a drastically carb-restricted diet of less than 20 grams of total carb per day. Endocrinologist Dr. Broda Barnes, who spend decades researching thyroid function and worked with hundreds of thyroid patients, recommended a minimum of 30 grams of net carbohydrate (total carbs minus fiber) for individuals with hypothyroidism, in conjunction with thyroid replacement. If you have Hashimoto's and want to follow a keto diet, it seems wise to avoid extremely severe carb restriction for extended periods of time. Similarly, although mild intermittent fasting (such as eating all meals within an 8-hour window) is fine, prolonged fasting of 24 hours or more isn't recommended for people with Hashimoto's because it places undue stress on the thyroid. Foods To Avoid or Limit With Hashimoto's Thyroiditis Avoiding or limiting certain foods if you have Hashimoto's may help reduce symptoms or potentially even slow down disease progression. Inflammatory Foods Since certain foods are known to exacerbate autoimmune disease, removing them from your diet or sharply cutting back may potentially lead to improvement in symptoms and/or disease progression. Here is a list of the most common offenders: gluten, in part due to the connection between autoimmune thyroid disease and celiac disease, which is characterized by an inability to absorb gluten other grains, especially those that contain gluten, such as wheat, barley, and rye legumes, including beans, lentils, and peanuts soy Dr. Izabella Wentz, a pharmacist with Hashimoto's, reports that following the Autoimmune Paleo Diet (AIP) has been successful in helping many of her readers and patients reduce symptoms and thyroid antibodies. However, this approach is quite strict because in addition to the foods above, it excludes eggs, dairy, nuts and seeds, caffeine, and alcohol. We are all different and what works for one person may not work for another. Start with the basic recommendations to follow a carb-restricted approach and avoid gluten, grains, legumes and soy. If the symptoms persist more than two months after making these changes, consider excluding some or all of the foods listed in the AIP protocol. Goitrogens Many plants contain goitrogens, compounds that can interfere with the thyroid's ability to take in iodine and inhibit the action of TPO. Goitrogens are found in several healthy low-carb vegetables, including: bok choy broccoli Brussels sprouts cabbage cauliflower collard greens kale spinach Because they provide antioxidants, micronutrients, and fiber, giving up these vegetables altogether isn't recommended. Fortunately, sufficient iodine intake can counteract the potentially negative effects of goitrogens. In addition, fermenting, microwaving, steaming, or boiling these vegetables can reduce their goitrogen content by 33-50% or more, depending on the length of cooking time (17). Nutrients To Focus On With Thyroid Disease Iodine Because iodine is needed for thyroid hormone creation, getting enough in your diet is crucial. However, extremely high doses of iodine can be problematic as well. In one study, a portion of Danish children and adults who took part in a conservative iodized salt supplementation program were found to be at increased risk of developing autoimmune thyroid disease (18). The Recommended Dietary Allowance (RDA) for iodine is 150 mcg for most people and 220 mcg for pregnant women. Supplementing with iodine is a controversial area. While iodine deficiency is more prevalent in developing countries, anyone may become iodine deficient. On the other hand, too much iodine may have negative effects on your thyroid, such as increasing risk of autoimmune thyroiditis or goiter. Some experts recommend that people supplement with iodine because it counteracts the halogens (fluoride, chloride, bromide) that we're exposed to every day. However, others take a more conservative stance and argue that a balanced diet can provide all the iodine the body needs. The best sources of iodine include seafood and iodized salt, which provides 100 mcg per ¼ teaspoon. Selenium Selenium aids in converting T4 into the active thyroid hormone T3. A recent 2017 review concluded that selenium supplementation may be beneficial in those with Hashimoto's thyroiditis who have low selenium blood levels (19). However, this must be coupled with adequate iodine intake. The recommended daily intake for selenium is 100-400 mcg per day. The best food source of selenium is Brazil nuts, which provide about 50 mcg apiece, on average. However, Brazil nuts vary in size and selenium content. Additional sources include other nuts, seafood, poultry, and meat, including organs. Vitamin D Researchers have shown a link between low vitamin D status and Hashimoto's thyroiditis (19, 20). In one study, providing high-dose vitamin D therapy to deficient adults with Hashimoto's resulted in normalization of their serum vitamin D levels and a 20% reduction in TPO antibodies (20). Sun exposure is the best way to increase vitamin D levels naturally. Vitamin D can also be obtained from regular consumption of fatty fish such as mackerel, salmon, and sardines. However, for some people, supplementation may be required in order to maintain serum levels within the optimal range of 30-60 ng/mL. Take Home Message Overall, it appears that although low-carb and keto diets reduce levels of thyroid hormones in the blood, this doesn't seem to impact health, ability to lose weight, or energy levels. On the contrary, many people respond to carb restriction with improvements in body composition, vigor, and health markers. Additionally, a low-carb or ketogenic diet limited in inflammatory foods may be beneficial for those with Hashimoto's disease. However, extreme carb restriction (ie, less than 20 grams of total carbs daily) on a long-term basis isn't advised for those with autoimmune thyroid disease. It is advisable that individuals with hypothyroidism, consume a minimum of 20 grams of net carbs (total carbs minus fiber) every day. As with many things in nutrition, the optimal level of carb intake for thyroid health varies from person to person.. Monitoring how you feel and perform, your thyroid hormone levels, and your antibody status can help you create a personalized low-carb lifestyle that is optimal for you. |
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"title": "Are Keto and Low Carb Suitable for People with Thyroid Disease?",
"body": "Thyroid hormones affect nearly every system in the body and have a profound influence on metabolic rate and overall health. Because of this, conditions such as Hashimoto's thyroiditis can cause symptoms that negatively affect quality of life.\n\nIs a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions? This article will explore the impact of keto and low-carb diets on thyroid health in different populations, along with providing guidance for optimizing thyroid health.\nWhat Are The Functions of the Thyroid Gland Hormones?\n\nThe thyroid is a small, butterfly-shaped gland situated at the front of the base of your neck. It's also been compared to a small bow tie in terms of its shape and location.\n\nThe thyroid gland's function is to take the mineral iodine and combine it with the amino acid tyrosine to form monoiodothyronine (T1), diiodothyronine (T2), and the two major hormones, triiodothyronine (T3) and thyroxine (T4). Although the thyroid gland produces more than four times as much T4 as T3, only T3 is considered the \"active\" form of thyroid hormone responsible for its many effects. Moreover, T4 can be converted to T3.\n\nAre Keto and Low Carb Suitable for People with Thyroid Disease?\n\nWhen needed, T3 and T4 are bound to a protein called thyroid-binding globulin (TBG) and released into the bloodstream to be transported to tissues and organs throughout the body. In the liver and other organs, most of the T4 is converted to T3, which binds to specific receptors in your cells and produces a number of metabolic effects.\n\nHowever, some of the T4 is converted to reverse triiodothyronine (RT3). RT3 is essentially an inactive \"mirror image\" of T3 that can bind to the T3 receptor and block its effects. Although the conversion of RT3 is normal, elevated RT3 levels are often seen in times of stress or illness.\n\nIn your body's cells, T3:\n\n Regulates metabolic rate and calorie burning\n Controls body temperature\n Influences heart rate\n Supports brain function\n Influences muscle contraction and retention of muscle mass\n Helps maintain bone health\n\nA number of glands work together to make sure that your body has the right amount of thyroid hormones circulating in its system.\n\nWhen thyroid hormone levels are too low, your brain's hypothalamus releases thyrotropin-releasing hormone (TRH), which stimulates the adjacent pituitary gland to produce thyroid-stimulating hormone (TSH). TSH then triggers the thyroid gland to increase its production of thyroid hormones and release them into the bloodstream.\n\nBy contrast, when circulating thyroid levels are higher than needed, the hypothalamus and pituitary gland produce and release less of these hormones, thereby decreasing the amount of thyroid hormone in the bloodstream.\n\nHowever, in the case of thyroid disease, this system doesn't function the way it's designed to.\nThyroid Disorders\n\nThere are several types of thyroid disorders, but the two most common are Graves' disease and Hashimoto's thyroiditis.\nGraves' Disease\n\nGraves' disease is an autoimmune condition in which thyroid-stimulating immunoglobulin (TSI) antibodies cause the thyroid gland to produce more thyroid hormone than needed. Graves' disease is by far the most common underlying cause of hyperthyroidism, or elevated levels of thyroid hormone. Symptoms of hyperthyroidism are typically moderate to severe and include:\n\n nervousness\n weight loss, despite increased appetite\n difficulty sleeping/insomnia\n hand tremors\n sweating and heat intolerance\n rapid heartbeat\n increased stool frequency\n bulging eyes\n goiter (enlarged thyroid gland)\n decreased menstrual flow or skipped periods\n\nUntreated hyperthyroidism can cause changes in heart rate and rhythm that can potentially be fatal. Graves' disease is treated with radioactive iodine, surgery, and/or antithyroid medication.\nHashimoto's Thyroiditis\n\nLike Graves' disease, Hashimoto's thyroiditis (also known as Hashimoto's disease) is an autoimmune condition. However, instead of making antibodies that trigger the thyroid gland to produce more thyroid hormones, your body makes antibodies that gradually destroy the thyroid gland and impair its ability to make hormones, leading to hypothyroidism. The main antibodies responsible for Hashimoto's are TPO (thyroid peroxidase) antibodies and antithyroglobulin antibodies.\n\nHashimoto's thyroiditis is the most common cause of primary hypothyroidism, a condition in which the pituitary gland is making adequate TSH but the thyroid gland can't produce enough thyroid hormone in response. It is up to 10 times more common in women than in men, affecting an estimated 1-2% of all women (1). The development of Hashimoto's disease is strongly influenced by genes and environmental factors, such as infections, exposure to certain chemicals and drugs, and nutrient deficiencies.\n\nAlthough a minority of people with Hashimoto's don't have any noticeable symptoms, most have one or more of the following, which can range from mild to severe:\n\n sluggishness and fatigue\n weight gain, despite normal or decreased appetite\n increased sensitivity to cold\n difficulty concentrating\n depression\n constipation\n dry skin and hair\n hair loss\n increased menstrual flow\n goiter (enlarged thyroid gland)\n\nDuring the period of time that the thyroid is being destroyed, people with Hashimoto's may occasionally switch back and forth between symptoms of hypothyroidism and hyperthyroidism. For instance, they may go from being sluggish and gaining weight easily to briefly losing weight despite eating more. Over time, however, the entire system slows down as the thyroid becomes underactive and unable to produce thyroid hormones.\n\nHashimoto's thyroiditis is typically diagnosed by checking for elevated levels of TPO or antithyroglobulin antibodies in the blood. However, research suggests that although about 5% of people with Hashimoto's don't have thyroid antibodies in the blood, a thyroid ultrasound or biopsy will reflect changes indicative of the disease. These people tend to have milder hypothyroid symptoms than those with elevated TPO or antithyroglobulin antibodies (2).\n\nIt's important to have a thorough lab workup done if you suspect you may have thyroid disease. Here is a list of labs that can help identify thyroid issues.\nNon-Hashimoto's Hypothyroidism\n\nSome people have hypothyroidism that isn't due to Hashimoto's disease. Although these individuals typically have similar symptoms as those with Hashimoto's, their disease isn't autoimmune in nature.\n\nCauses of non-autoimmune hypothyroidism include:\n\n abnormal growths of the thyroid gland\n certain medications, including some used to treat cancer, heart disease or depression\n defects in the pituitary or hypothalamus\n genetic defects in thyroid production (rare - usually present at birth or shortly after)\n\nTreatment for Hashimoto's thyroiditis and other types of hypothyroidism include taking thyroid hormone replacement in the form of synthetic T4 (levothyroxine), synthetic T3 (liothyronine sodium), and/or natural porcine (pig) thyroid (Armour, Nature-Throid, or WP Thyroid).\nHow Do Keto and Low-Carb Diets Affect People With Normal Thyroid Function?\n\nFor decades, it's been known that starvation and very-low-calorie diets decrease the level of circulating thyroid hormones in the bloodstream (3, 4).\n\nLow-carb and ketogenic diets have also been found to reduce levels of T3 in the bloodstream. This makes sense, as these diets have often been shown to induce physiological changes similar to fasting (5, 6).\n\nAnd although a low T3 level alone doesn't indicate hypothyroidism, a recent study suggests that reduced thyroid activity may occur in some susceptible individuals who adopt a very strict keto diet.\n\nIn this 2017 study of epileptic children, 20 out of 120 subjects (over 16%) developed hypothyroidism within 6 months of starting a ketogenic diet therapy and were treated with synthetic T4 thyroid hormone (7).\n\nImportantly, the classical ketogenic diet for epilepsy is severely restricted in carbs (typically less than 15 grams per day) and also low in protein. It's unknown whether adding in 10-15 grams of carb and increasing protein intake would have changed the results.\n\nIndeed, decades-old research in healthy people suggests that the magnitude of carb restriction coupled with calorie restriction influences how much T3 levels decline.\n\nFor instance, a 1976 study of obese people showed that T3 levels dropped significantly during a carb-free 800-calorie diet but didn't change much on an 800-calorie diet providing at least 50 grams of carbs per day (8).\n\nYet even when calories aren't restricted, very-low-carb diets often lead to lower T3 levels in the blood. However, studies suggest that physical performance and metabolic rate don't appear to be affected by this reduction in T3 (9, 10, 11).\n\nIn one study of overweight type 2 diabetic adults who consumed a diet restricted to less than 20 grams of carbs daily, TSH levels decreased from 1.6 to 1.4 mIU/L, on average. This suggests that the study participants required less thyroid hormone, although T3 wasn't measured. In addition, they experienced several of the beneficial effects typically seen on keto diets, including weight loss and significant improvements in blood glucose control and insulin sensitivity (12).\n\nIt's important to note that the studies that have been done have been small and of short duration. It's likely that some people experience considerably greater changes in thyroid hormone levels - and their effects - than others do.\n\nAt this time, the impact of ketogenic and very-low-carb diets on long-term thyroid health remains controversial. Dr. Steve Phinney has suggested that being in nutritional ketosis improves thyroid hormone sensitivity, thus allowing the body to function at lower T3 levels. On the other hand, Dr. Atkins often prescribed thyroid hormone replacement for his patients whose thyroid levels dropped during the very-low-carb stages of his diet. And Dr. Cate Shanahan recommends that carb intake be reduced gradually in order to reduce potentially negative effects on thyroid health.\n\nAre Keto and Low Carb Suitable for People with Thyroid Disease?\nHow Do Keto and Low-Carb Diets Affect People With Hashimoto's Disease?\n\nA carb-restricted diet based on whole foods may be beneficial for several autoimmune conditions, including Hashimoto's thyroiditis. In fact, many people with Hashimoto's have reported improvement in symptoms after switching to this way of eating. Unfortunately, there is little formal research on keto and low-carb diets for Hashimoto's at this time. However, what exists is encouraging.\n\nIn a 2016 controlled study of 180 people with Hashimoto's disease, one group followed a high-protein, low-carb (12-15% of calories) diet. In addition, this group avoided goitrogens (compounds that interfere with thyroid function), legumes, eggs, dairy products, and gluten. The control group followed a standard low-calorie diet that didn't exclude any specific foods during the same 3-week time period (13). At the end of the study, the low-carb group showed the following improvements:\n\n a 44% decrease in TPO antibodies\n a 40% decrease in antithyroglobulin antibodies\n a 5% reduction in body weight\n\nBy contrast, the low-calorie group experienced a 9% increase in antithyroglobulin antibodies and a 16% increase in TPO antibodies. Additionally, although both groups lost weight, the low-calorie group lost more lean mass and less fat mass compared to the low-carb group.\n\nCase studies also support the use of low-carb diets in diabetic and obese people with Hashimoto's, when used in combination with thyroid hormone replacement (14, 15).\n\nAdditionally, avoiding food high in carbs and sugar may be beneficial for digestive issues. One case-control study in 45 people found that 73% of those with Hashimoto's disease displayed evidence of fructose and/or lactose malabsorption that led to symptoms like bloating, cramping, gas, and loose stools (16).\nHow Low-Carb Should You Go If You Have Hashimoto's Disease?\n\nThe low-carb diets consumed by hypothyroid individuals in the studies previously discussed contained between 60-130 grams of total carb per day, which is outside the level of ketosis for most people.\n\nMany clinicians who work with ketogenic diets for weight loss, diabetes, or other conditions recommend that their patients with Hashimoto's avoid a drastically carb-restricted diet of less than 20 grams of total carb per day.\n\nEndocrinologist Dr. Broda Barnes, who spend decades researching thyroid function and worked with hundreds of thyroid patients, recommended a minimum of 30 grams of net carbohydrate (total carbs minus fiber) for individuals with hypothyroidism, in conjunction with thyroid replacement.\n\nIf you have Hashimoto's and want to follow a keto diet, it seems wise to avoid extremely severe carb restriction for extended periods of time.\n\nSimilarly, although mild intermittent fasting (such as eating all meals within an 8-hour window) is fine, prolonged fasting of 24 hours or more isn't recommended for people with Hashimoto's because it places undue stress on the thyroid.\nFoods To Avoid or Limit With Hashimoto's Thyroiditis\n\nAvoiding or limiting certain foods if you have Hashimoto's may help reduce symptoms or potentially even slow down disease progression.\nInflammatory Foods\n\nSince certain foods are known to exacerbate autoimmune disease, removing them from your diet or sharply cutting back may potentially lead to improvement in symptoms and/or disease progression.\n\nHere is a list of the most common offenders:\n\n gluten, in part due to the connection between autoimmune thyroid disease and celiac disease, which is characterized by an inability to absorb gluten\n other grains, especially those that contain gluten, such as wheat, barley, and rye\n legumes, including beans, lentils, and peanuts\n soy\n\nDr. Izabella Wentz, a pharmacist with Hashimoto's, reports that following the Autoimmune Paleo Diet (AIP) has been successful in helping many of her readers and patients reduce symptoms and thyroid antibodies. However, this approach is quite strict because in addition to the foods above, it excludes eggs, dairy, nuts and seeds, caffeine, and alcohol.\n\nWe are all different and what works for one person may not work for another. Start with the basic recommendations to follow a carb-restricted approach and avoid gluten, grains, legumes and soy. If the symptoms persist more than two months after making these changes, consider excluding some or all of the foods listed in the AIP protocol.\nGoitrogens\n\nMany plants contain goitrogens, compounds that can interfere with the thyroid's ability to take in iodine and inhibit the action of TPO.\n\nGoitrogens are found in several healthy low-carb vegetables, including:\n\n bok choy\n broccoli\n Brussels sprouts\n cabbage\n cauliflower\n collard greens\n kale\n spinach\n\nBecause they provide antioxidants, micronutrients, and fiber, giving up these vegetables altogether isn't recommended. Fortunately, sufficient iodine intake can counteract the potentially negative effects of goitrogens.\n\nIn addition, fermenting, microwaving, steaming, or boiling these vegetables can reduce their goitrogen content by 33-50% or more, depending on the length of cooking time (17).\nNutrients To Focus On With Thyroid Disease\nIodine\n\nBecause iodine is needed for thyroid hormone creation, getting enough in your diet is crucial. However, extremely high doses of iodine can be problematic as well. In one study, a portion of Danish children and adults who took part in a conservative iodized salt supplementation program were found to be at increased risk of developing autoimmune thyroid disease (18).\n\nThe Recommended Dietary Allowance (RDA) for iodine is 150 mcg for most people and 220 mcg for pregnant women.\n\nSupplementing with iodine is a controversial area. While iodine deficiency is more prevalent in developing countries, anyone may become iodine deficient. On the other hand, too much iodine may have negative effects on your thyroid, such as increasing risk of autoimmune thyroiditis or goiter. Some experts recommend that people supplement with iodine because it counteracts the halogens (fluoride, chloride, bromide) that we're exposed to every day. However, others take a more conservative stance and argue that a balanced diet can provide all the iodine the body needs.\n\nThe best sources of iodine include seafood and iodized salt, which provides 100 mcg per ¼ teaspoon.\nSelenium\n\nSelenium aids in converting T4 into the active thyroid hormone T3. A recent 2017 review concluded that selenium supplementation may be beneficial in those with Hashimoto's thyroiditis who have low selenium blood levels (19). However, this must be coupled with adequate iodine intake.\nThe recommended daily intake for selenium is 100-400 mcg per day.\n\nThe best food source of selenium is Brazil nuts, which provide about 50 mcg apiece, on average. However, Brazil nuts vary in size and selenium content. Additional sources include other nuts, seafood, poultry, and meat, including organs.\nVitamin D\n\nResearchers have shown a link between low vitamin D status and Hashimoto's thyroiditis (19, 20).\n\nIn one study, providing high-dose vitamin D therapy to deficient adults with Hashimoto's resulted in normalization of their serum vitamin D levels and a 20% reduction in TPO antibodies (20).\n\nSun exposure is the best way to increase vitamin D levels naturally. Vitamin D can also be obtained from regular consumption of fatty fish such as mackerel, salmon, and sardines. However, for some people, supplementation may be required in order to maintain serum levels within the optimal range of 30-60 ng/mL.\nTake Home Message\n\n Overall, it appears that although low-carb and keto diets reduce levels of thyroid hormones in the blood, this doesn't seem to impact health, ability to lose weight, or energy levels. On the contrary, many people respond to carb restriction with improvements in body composition, vigor, and health markers.\n\n Additionally, a low-carb or ketogenic diet limited in inflammatory foods may be beneficial for those with Hashimoto's disease.\n\n However, extreme carb restriction (ie, less than 20 grams of total carbs daily) on a long-term basis isn't advised for those with autoimmune thyroid disease. It is advisable that individuals with hypothyroidism, consume a minimum of 20 grams of net carbs (total carbs minus fiber) every day.\n\n As with many things in nutrition, the optimal level of carb intake for thyroid health varies from person to person.. Monitoring how you feel and perform, your thyroid hormone levels, and your antibody status can help you create a personalized low-carb lifestyle that is optimal for you.",
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sam-smithupvoted (100.00%) @sam-smith / websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook
2018/03/13 18:10:45
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}sam-smithreceived 0.013 SBD, 0.005 SP author reward for @sam-smith / whales-are-like-presidents-in-real-life2018/03/07 12:42:39
sam-smithreceived 0.013 SBD, 0.005 SP author reward for @sam-smith / whales-are-like-presidents-in-real-life
2018/03/07 12:42:39
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}sam-smithreceived 0.017 SBD, 0.006 SP author reward for @sam-smith / re-everittdmickey-how-do-i-become-a-success-on-steemit-20180227t181403556z2018/03/06 18:14:51
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| permlink | re-everittdmickey-how-do-i-become-a-success-on-steemit-20180227t181403556z |
| sbd payout | 0.017 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 10.212163 VESTS |
| Transaction Info | Block #20444844/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20444844,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2018-03-06T18:14:51",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-everittdmickey-how-do-i-become-a-success-on-steemit-20180227t181403556z",
"sbd_payout": "0.017 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "10.212163 VESTS"
}
]
}sam-smithreceived 0.130 SBD, 0.048 SP author reward for @sam-smith / re-michellegent-making-a-post-on-steemit-20180227t121140482z2018/03/06 12:12:03
sam-smithreceived 0.130 SBD, 0.048 SP author reward for @sam-smith / re-michellegent-making-a-post-on-steemit-20180227t121140482z
2018/03/06 12:12:03
| author | sam-smith |
| permlink | re-michellegent-making-a-post-on-steemit-20180227t121140482z |
| sbd payout | 0.130 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 77.613468 VESTS |
| Transaction Info | Block #20437593/Virtual Operation #44 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20437593,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 44,
"timestamp": "2018-03-06T12:12:03",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-michellegent-making-a-post-on-steemit-20180227t121140482z",
"sbd_payout": "0.130 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "77.613468 VESTS"
}
]
}sam-smithreceived 0.006 SBD, 0.004 SP author reward for @sam-smith / re-jlcrypto-vang-vieng-the-highlight-of-my-trip-laos-20180227t113734730z2018/03/06 11:37:48
sam-smithreceived 0.006 SBD, 0.004 SP author reward for @sam-smith / re-jlcrypto-vang-vieng-the-highlight-of-my-trip-laos-20180227t113734730z
2018/03/06 11:37:48
| author | sam-smith |
| permlink | re-jlcrypto-vang-vieng-the-highlight-of-my-trip-laos-20180227t113734730z |
| sbd payout | 0.006 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 6.127386 VESTS |
| Transaction Info | Block #20436910/Virtual Operation #42 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20436910,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 42,
"timestamp": "2018-03-06T11:37:48",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-jlcrypto-vang-vieng-the-highlight-of-my-trip-laos-20180227t113734730z",
"sbd_payout": "0.006 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "6.127386 VESTS"
}
]
}sam-smithreceived 0.010 SBD, 0.004 SP author reward for @sam-smith / re-alinak15-once-upon-a-time-there-was-a-magical-little-place-right-in-my-heart-20180227t112631366z2018/03/06 11:26:45
sam-smithreceived 0.010 SBD, 0.004 SP author reward for @sam-smith / re-alinak15-once-upon-a-time-there-was-a-magical-little-place-right-in-my-heart-20180227t112631366z
2018/03/06 11:26:45
| author | sam-smith |
| permlink | re-alinak15-once-upon-a-time-there-was-a-magical-little-place-right-in-my-heart-20180227t112631366z |
| sbd payout | 0.010 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 6.127389 VESTS |
| Transaction Info | Block #20436689/Virtual Operation #10 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20436689,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 10,
"timestamp": "2018-03-06T11:26:45",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-alinak15-once-upon-a-time-there-was-a-magical-little-place-right-in-my-heart-20180227t112631366z",
"sbd_payout": "0.010 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "6.127389 VESTS"
}
]
}sam-smithreceived 0.037 SBD, 0.015 SP author reward for @sam-smith / re-eroche-steem-app-dev-week-2-20180227t111227663z2018/03/06 11:12:42
sam-smithreceived 0.037 SBD, 0.015 SP author reward for @sam-smith / re-eroche-steem-app-dev-week-2-20180227t111227663z
2018/03/06 11:12:42
| author | sam-smith |
| permlink | re-eroche-steem-app-dev-week-2-20180227t111227663z |
| sbd payout | 0.037 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 24.509569 VESTS |
| Transaction Info | Block #20436408/Virtual Operation #7 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20436408,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 7,
"timestamp": "2018-03-06T11:12:42",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-eroche-steem-app-dev-week-2-20180227t111227663z",
"sbd_payout": "0.037 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "24.509569 VESTS"
}
]
}sam-smithreceived 0.010 SBD, 0.005 SP author reward for @sam-smith / re-oleg326756-fundraising-post-for-2018-steem-silver-round-20180226t192156599z2018/03/05 19:22:15
sam-smithreceived 0.010 SBD, 0.005 SP author reward for @sam-smith / re-oleg326756-fundraising-post-for-2018-steem-silver-round-20180226t192156599z
2018/03/05 19:22:15
| author | sam-smith |
| permlink | re-oleg326756-fundraising-post-for-2018-steem-silver-round-20180226t192156599z |
| sbd payout | 0.010 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 8.170139 VESTS |
| Transaction Info | Block #20417412/Virtual Operation #10 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20417412,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 10,
"timestamp": "2018-03-05T19:22:15",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-oleg326756-fundraising-post-for-2018-steem-silver-round-20180226t192156599z",
"sbd_payout": "0.010 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "8.170139 VESTS"
}
]
}sam-smithreceived 0.003 SP curation reward for @loina / milhojas-de-patata-y-brandada2018/03/05 18:02:45
sam-smithreceived 0.003 SP curation reward for @loina / milhojas-de-patata-y-brandada
2018/03/05 18:02:45
| curator | sam-smith |
| reward | 4.085081 VESTS |
| comment author | loina |
| comment permlink | milhojas-de-patata-y-brandada |
| Transaction Info | Block #20415822/Virtual Operation #38 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20415822,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 38,
"timestamp": "2018-03-05T18:02:45",
"op": [
"curation_reward",
{
"curator": "sam-smith",
"reward": "4.085081 VESTS",
"comment_author": "loina",
"comment_permlink": "milhojas-de-patata-y-brandada"
}
]
}sam-smithreceived 0.438 SBD, 0.163 SP author reward for @sam-smith / re-socialwallet-social-wallet-what-you-need-to-know-20180226t131211196z2018/03/05 13:12:18
sam-smithreceived 0.438 SBD, 0.163 SP author reward for @sam-smith / re-socialwallet-social-wallet-what-you-need-to-know-20180226t131211196z
2018/03/05 13:12:18
| author | sam-smith |
| permlink | re-socialwallet-social-wallet-what-you-need-to-know-20180226t131211196z |
| sbd payout | 0.438 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 265.533128 VESTS |
| Transaction Info | Block #20410017/Virtual Operation #9 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20410017,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 9,
"timestamp": "2018-03-05T13:12:18",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-socialwallet-social-wallet-what-you-need-to-know-20180226t131211196z",
"sbd_payout": "0.438 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "265.533128 VESTS"
}
]
}2018/03/05 12:41:09
2018/03/05 12:41:09
| voter | sam-smith |
| author | sam-smith |
| permlink | re-sam-smith-horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet-20180305t093445261z |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20409395/Trx 00149d08d07a21325a65b86e37c5a6b2e7064362 |
View Raw JSON Data
{
"trx_id": "00149d08d07a21325a65b86e37c5a6b2e7064362",
"block": 20409395,
"trx_in_block": 29,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T12:41:09",
"op": [
"vote",
{
"voter": "sam-smith",
"author": "sam-smith",
"permlink": "re-sam-smith-horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet-20180305t093445261z",
"weight": 10000
}
]
}sam-smithreceived 0.016 SBD, 0.006 SP author reward for @sam-smith / re-pjcswart-steemit-success-i-can-t-become-what-i-despise-20180226t111000196z2018/03/05 11:10:12
sam-smithreceived 0.016 SBD, 0.006 SP author reward for @sam-smith / re-pjcswart-steemit-success-i-can-t-become-what-i-despise-20180226t111000196z
2018/03/05 11:10:12
| author | sam-smith |
| permlink | re-pjcswart-steemit-success-i-can-t-become-what-i-despise-20180226t111000196z |
| sbd payout | 0.016 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 10.212858 VESTS |
| Transaction Info | Block #20407576/Virtual Operation #18 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20407576,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 18,
"timestamp": "2018-03-05T11:10:12",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-pjcswart-steemit-success-i-can-t-become-what-i-despise-20180226t111000196z",
"sbd_payout": "0.016 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "10.212858 VESTS"
}
]
}sam-smithreceived 0.023 SBD, 0.010 SP author reward for @sam-smith / re-vlemon-daily-crypto-news-february-26th-20180226t110537614z2018/03/05 11:05:48
sam-smithreceived 0.023 SBD, 0.010 SP author reward for @sam-smith / re-vlemon-daily-crypto-news-february-26th-20180226t110537614z
2018/03/05 11:05:48
| author | sam-smith |
| permlink | re-vlemon-daily-crypto-news-february-26th-20180226t110537614z |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 16.340575 VESTS |
| Transaction Info | Block #20407488/Virtual Operation #3 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20407488,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 3,
"timestamp": "2018-03-05T11:05:48",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-vlemon-daily-crypto-news-february-26th-20180226t110537614z",
"sbd_payout": "0.023 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "16.340575 VESTS"
}
]
}sam-smithreceived 0.023 SBD, 0.009 SP author reward for @sam-smith / re-jtthefoodie-get-the-perfect-holiday-experience-in-north-carolina-20180226t110234654z2018/03/05 11:02:42
sam-smithreceived 0.023 SBD, 0.009 SP author reward for @sam-smith / re-jtthefoodie-get-the-perfect-holiday-experience-in-north-carolina-20180226t110234654z
2018/03/05 11:02:42
| author | sam-smith |
| permlink | re-jtthefoodie-get-the-perfect-holiday-experience-in-north-carolina-20180226t110234654z |
| sbd payout | 0.023 SBD |
| steem payout | 0.000 STEEM |
| vesting payout | 14.298005 VESTS |
| Transaction Info | Block #20407426/Virtual Operation #18 |
View Raw JSON Data
{
"trx_id": "0000000000000000000000000000000000000000",
"block": 20407426,
"trx_in_block": 4294967295,
"op_in_trx": 0,
"virtual_op": 18,
"timestamp": "2018-03-05T11:02:42",
"op": [
"author_reward",
{
"author": "sam-smith",
"permlink": "re-jtthefoodie-get-the-perfect-holiday-experience-in-north-carolina-20180226t110234654z",
"sbd_payout": "0.023 SBD",
"steem_payout": "0.000 STEEM",
"vesting_payout": "14.298005 VESTS"
}
]
}2018/03/05 09:37:54
2018/03/05 09:37:54
| parent author | |
| parent permlink | dtube |
| author | sam-smith |
| permlink | horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet |
| title | Woman uses baby as WEAPON to hit man after spitting and shouting at him during heated row. Watch! |
| body | WARNING - DISTRESSING IMAGES: Video footage shows the woman being handed the baby and chasing after the man to batter him in the video This shocking clip shows the moment a woman uses a young child as a weapon to hit another man in the middle of a busy street. The short video shows crowds of people standing on a street, before a woman begins to spit at a passing man. She is handed the tot by another woman stood close by and proceeds to swing the toddler towards the man she just spat at. She then follows him down the street, with the child still in her arms, shouting abuse at the man before handing the baby back. It's not clear where the clip was filmed but it was uploaded to LiveLeak yesterday and has racked up more than eight thousand views. Watch and let's hear what you have to Say https://m.youtube.com/watch?v=CvaCVTIh5lU |
| json metadata | {"tags":["dtube","trending","news","video","funny"],"image":["https://img.youtube.com/vi/CvaCVTIh5lU/0.jpg"],"links":["https://m.youtube.com/watch?v=CvaCVTIh5lU"],"app":"steemit/0.1","format":"markdown"} |
| Transaction Info | Block #20405731/Trx c7c50d5d10aaaf108df66c7b6ddd1d73b02c83d0 |
View Raw JSON Data
{
"trx_id": "c7c50d5d10aaaf108df66c7b6ddd1d73b02c83d0",
"block": 20405731,
"trx_in_block": 30,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T09:37:54",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "dtube",
"author": "sam-smith",
"permlink": "horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet",
"title": "Woman uses baby as WEAPON to hit man after spitting and shouting at him during heated row. Watch!",
"body": "WARNING - DISTRESSING IMAGES: Video footage\nshows the woman being handed the baby and\nchasing after the man to batter him in the video \nThis shocking clip shows the moment a woman\nuses a young child as a weapon to hit another\nman in the middle of a busy street.\nThe short video shows crowds of people standing\non a street, before a woman begins to spit at a\npassing man.\nShe is handed the tot by another woman stood\nclose by and proceeds to swing the toddler\ntowards the man she just spat at.\n\nShe then follows him down the street, with the\nchild still in her arms, shouting abuse at the man\nbefore handing the baby back.\nIt's not clear where the clip was filmed but it was\nuploaded to LiveLeak yesterday and has racked up\nmore than eight thousand views.\n\nWatch and let's hear what you have to Say\n\nhttps://m.youtube.com/watch?v=CvaCVTIh5lU",
"json_metadata": "{\"tags\":[\"dtube\",\"trending\",\"news\",\"video\",\"funny\"],\"image\":[\"https://img.youtube.com/vi/CvaCVTIh5lU/0.jpg\"],\"links\":[\"https://m.youtube.com/watch?v=CvaCVTIh5lU\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
}
]
}2018/03/05 09:34:57
2018/03/05 09:34:57
| parent author | sam-smith |
| parent permlink | horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet |
| author | sam-smith |
| permlink | re-sam-smith-horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet-20180305t093445261z |
| title | |
| body | This Woman is a Serious nut job. What! |
| json metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| Transaction Info | Block #20405672/Trx 73a587cd457e6ef2e9b548654dfd77517f3ea4c4 |
View Raw JSON Data
{
"trx_id": "73a587cd457e6ef2e9b548654dfd77517f3ea4c4",
"block": 20405672,
"trx_in_block": 55,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T09:34:57",
"op": [
"comment",
{
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"parent_permlink": "horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet",
"author": "sam-smith",
"permlink": "re-sam-smith-horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet-20180305t093445261z",
"title": "",
"body": "This Woman is a Serious nut job. What!",
"json_metadata": "{\"tags\":[\"dtube\"],\"app\":\"steemit/0.1\"}"
}
]
}2018/03/05 09:33:24
2018/03/05 09:33:24
| voter | sam-smith |
| author | sam-smith |
| permlink | horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet |
| weight | 10000 (100.00%) |
| Transaction Info | Block #20405641/Trx 2b984050f1e2dabb405274ba45111a31d757e297 |
View Raw JSON Data
{
"trx_id": "2b984050f1e2dabb405274ba45111a31d757e297",
"block": 20405641,
"trx_in_block": 13,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T09:33:24",
"op": [
"vote",
{
"voter": "sam-smith",
"author": "sam-smith",
"permlink": "horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet",
"weight": 10000
}
]
}2018/03/05 09:32:24
2018/03/05 09:32:24
| parent author | |
| parent permlink | dtube |
| author | sam-smith |
| permlink | horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet |
| title | Horror in sky after engine of plane carrying 96 people explodes mid-air and is left hanging off jet |
| body | WARNING - DISTRESSING IMAGES: Video footage shows the woman being handed the baby and chasing after the man to batter him in the video This shocking clip shows the moment a woman uses a young child as a weapon to hit another man in the middle of a busy street. The short video shows crowds of people standing on a street, before a woman begins to spit at a passing man. She is handed the tot by another woman stood close by and proceeds to swing the toddler towards the man she just spat at. She then follows him down the street, with the child still in her arms, shouting abuse at the man before handing the baby back. It's not clear where the clip was filmed but it was uploaded to LiveLeak yesterday and has racked up more than eight thousand views. Watch and let's hear what you have to Say https://m.youtube.com/watch?v=CvaCVTIh5lU |
| json metadata | {"tags":["dtube","trending","news","video","funny"],"image":["https://img.youtube.com/vi/CvaCVTIh5lU/0.jpg"],"links":["https://m.youtube.com/watch?v=CvaCVTIh5lU"],"app":"steemit/0.1","format":"markdown"} |
| Transaction Info | Block #20405621/Trx 1587542e6bdf72e7104bf58525089b4b26202435 |
View Raw JSON Data
{
"trx_id": "1587542e6bdf72e7104bf58525089b4b26202435",
"block": 20405621,
"trx_in_block": 20,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T09:32:24",
"op": [
"comment",
{
"parent_author": "",
"parent_permlink": "dtube",
"author": "sam-smith",
"permlink": "horror-in-sky-after-engine-of-plane-carrying-96-people-explodes-mid-air-and-is-left-hanging-off-jet",
"title": "Horror in sky after engine of plane carrying 96 people explodes mid-air and is left hanging off jet",
"body": "WARNING - DISTRESSING IMAGES: Video footage\nshows the woman being handed the baby and\nchasing after the man to batter him in the video \nThis shocking clip shows the moment a woman\nuses a young child as a weapon to hit another\nman in the middle of a busy street.\nThe short video shows crowds of people standing\non a street, before a woman begins to spit at a\npassing man.\nShe is handed the tot by another woman stood\nclose by and proceeds to swing the toddler\ntowards the man she just spat at.\n\nShe then follows him down the street, with the\nchild still in her arms, shouting abuse at the man\nbefore handing the baby back.\nIt's not clear where the clip was filmed but it was\nuploaded to LiveLeak yesterday and has racked up\nmore than eight thousand views.\n\nWatch and let's hear what you have to Say\n\nhttps://m.youtube.com/watch?v=CvaCVTIh5lU",
"json_metadata": "{\"tags\":[\"dtube\",\"trending\",\"news\",\"video\",\"funny\"],\"image\":[\"https://img.youtube.com/vi/CvaCVTIh5lU/0.jpg\"],\"links\":[\"https://m.youtube.com/watch?v=CvaCVTIh5lU\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
}
]
}2018/03/05 09:11:57
2018/03/05 09:11:57
| parent author | sam-smith |
| parent permlink | what-is-steem-steem-and-its-predictions-for-2018 |
| author | akdx |
| permlink | re-sam-smith-what-is-steem-steem-and-its-predictions-for-2018-20180305t091155836z |
| title | |
| body | Prices of cryptocurrencies are highly volatile. This is also true for steem. However, this cryptocurrency can perform well if lots of people join steem network. With increasing number of user of steem platform, this cryprocurrency's market cap may go ahead and even surpass other cryptocurrencies. Thanks for this information. |
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"body": "Prices of cryptocurrencies are highly volatile. This is also true for steem. However, this cryptocurrency can perform well if lots of people join steem network. With increasing number of user of steem platform, this cryprocurrency's market cap may go ahead and even surpass other cryptocurrencies. Thanks for this information.",
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}akdxupvoted (100.00%) @sam-smith / what-is-steem-steem-and-its-predictions-for-20182018/03/05 09:08:54
akdxupvoted (100.00%) @sam-smith / what-is-steem-steem-and-its-predictions-for-2018
2018/03/05 09:08:54
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}erikodiupvoted (100.00%) @sam-smith / websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook2018/03/05 09:04:06
erikodiupvoted (100.00%) @sam-smith / websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook
2018/03/05 09:04:06
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}sam-smithpublished a new post: what-is-steem-steem-and-its-predictions-for-20182018/03/05 09:03:21
sam-smithpublished a new post: what-is-steem-steem-and-its-predictions-for-2018
2018/03/05 09:03:21
| parent author | |
| parent permlink | steemit |
| author | sam-smith |
| permlink | what-is-steem-steem-and-its-predictions-for-2018 |
| title | What is Steem (STEEM) and its predictions for 2018? |
| body | Steem cryptocurrency is one of the older digital currencies in the market having been launched in July 2016. It is used to power the Steemit platform which is a blockchain social media platform. Steem is an important component of account on the Steem blockchain. Under Steem, there is the Steem Dollar and Steem Power. These units derive their value from the real value of Steem. According to the developers of the cryptocurrency, an investor needn’t hold Steem in its crypto form. They should buy Steem power or Steem dollars or even convert it to Bitcoins. What makes Steem stand out? Steemit .jpg) Unlike many cryptos launched in 2017 and earlier, Steem comes with a built-in annual inflation of 100%. The crypto doesn’t have a coin limit. When you post and curate articles on Steem, you get to earn Steem dollars and Steem power. This is in line with the crypto’s rewards-decentralized social network which works around Proof-of-Brain concept. In a bid to make the coin different from Bitcoin and Ethereum, the developers claim that the blockchain is highly sophisticated and uses next-generation technology. The crypto’s blockchain is uniquely designed to run real-time apps with almost instant no-fee transactions. The number of transactions processed by Steem compete with those processed by Bitcoin and Ethereum. How does this crypto work? Steemit is a blogging platform which comes with its own Smart Media Tokens (SMT) called STEEM. STEEM is a tradeable token which can easily be converted into Bitcoin or Ether. On the other hand, SMT is a native digital asset which is found on the Steem blockchain. SMTs can be launched by anyone when they want to monetize online content. This, in turn, creates incentives hence encouraging desired user behavior. Even though quite similar to Ethereum ERC-20 tokens, the SMTs have Proof-of-Brain properties and token distribution reward system. This makes it easy for the network to offer seamless digital content. Is it a good coin to invest in? Since its launch, Steem crypto has been one of the most active in the market. On July 19th, 2016, the coin was trading for $4.34 and its market cap surpassed $384 million. The volumes traded then were at $3.3 million. Even though the price fell to a low of $0.14 in the early months of 2017, the crypto surged again when the major altcoins started performing extremely well in November 2017. On December 21st, the price passed the $4 mark and the market cap went beyond $1 billion.  Steem charts On January 4th, the price of the coin surged to touch a high of $8.1. The market cap was very near the $2 billion mark. Just like Bitcoin and other major cryptos, the month of January started going badly and this saw the coin shed more than $5 by the end of the second week when it touched a low of $2.77. Even though the coin regained towards the end of January, the month of February hasn’t been very favorable. As at 1100 CET, February the 9th, the coin was going for $4.08. Market cap stood at $1.01 billion and volume moved was $72.3 million. How does 2018 look like for Steem cryptocurrency? Steemit has a vibrant engaging team of developers. This helps in making investors have trust in it. In addition, the team has announced on the crypto’s official site that you will soon be able to tokenize your content with your very own SMT. The crypto seems to keep its head above the water despite the current market rout. There is a lot of waiting and watching to be done in the coming days and this might eventually determine where this crypto will go. |
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"title": "What is Steem (STEEM) and its predictions for 2018?",
"body": "Steem cryptocurrency is one of the older digital currencies in the market having been launched in July 2016. It is used to power the Steemit platform which is a blockchain social media platform. Steem is an important component of account on the Steem blockchain. Under Steem, there is the Steem Dollar and Steem Power. These units derive their value from the real value of Steem. According to the developers of the cryptocurrency, an investor needn’t hold Steem in its crypto form. They should buy Steem power or Steem dollars or even convert it to Bitcoins.\n\nWhat makes Steem stand out?\nSteemit\n.jpg)\nUnlike many cryptos launched in 2017 and earlier, Steem comes with a built-in annual inflation of 100%. The crypto doesn’t have a coin limit. When you post and curate articles on Steem, you get to earn Steem dollars and Steem power. This is in line with the crypto’s rewards-decentralized social network which works around Proof-of-Brain concept. In a bid to make the coin different from Bitcoin and Ethereum, the developers claim that the blockchain is highly sophisticated and uses next-generation technology. The crypto’s blockchain is uniquely designed to run real-time apps with almost instant no-fee transactions. The number of transactions processed by Steem compete with those processed by Bitcoin and Ethereum.\n\nHow does this crypto work?\nSteemit is a blogging platform which comes with its own Smart Media Tokens (SMT) called STEEM. STEEM is a tradeable token which can easily be converted into Bitcoin or Ether. On the other hand, SMT is a native digital asset which is found on the Steem blockchain. SMTs can be launched by anyone when they want to monetize online content. This, in turn, creates incentives hence encouraging desired user behavior. Even though quite similar to Ethereum ERC-20 tokens, the SMTs have Proof-of-Brain properties and token distribution reward system. This makes it easy for the network to offer seamless digital content.\n\nIs it a good coin to invest in?\nSince its launch, Steem crypto has been one of the most active in the market. On July 19th, 2016, the coin was trading for $4.34 and its market cap surpassed $384 million. The volumes traded then were at $3.3 million. Even though the price fell to a low of $0.14 in the early months of 2017, the crypto surged again when the major altcoins started performing extremely well in November 2017. On December 21st, the price passed the $4 mark and the market cap went beyond $1 billion.\n\nSteem charts\n\nOn January 4th, the price of the coin surged to touch a high of $8.1. The market cap was very near the $2 billion mark. Just like Bitcoin and other major cryptos, the month of January started going badly and this saw the coin shed more than $5 by the end of the second week when it touched a low of $2.77. Even though the coin regained towards the end of January, the month of February hasn’t been very favorable. As at 1100 CET, February the 9th, the coin was going for $4.08. Market cap stood at $1.01 billion and volume moved was $72.3 million.\n\nHow does 2018 look like for Steem cryptocurrency?\nSteemit has a vibrant engaging team of developers. This helps in making investors have trust in it. In addition, the team has announced on the crypto’s official site that you will soon be able to tokenize your content with your very own SMT. The crypto seems to keep its head above the water despite the current market rout. There is a lot of waiting and watching to be done in the coming days and this might eventually determine where this crypto will go.",
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}sam-smithpublished a new post: websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook2018/03/05 08:52:27
sam-smithpublished a new post: websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook
2018/03/05 08:52:27
| parent author | |
| parent permlink | blockchain |
| author | sam-smith |
| permlink | websites-using-blockchain-to-pay-users-aim-to-disrupt-facebook |
| title | Websites using blockchain to pay users aim to disrupt Facebook |
| body | “I feel like I’m in the Stone Age when I’m on Facebook or Twitter,” says David Kadavy, a user of Steemit, a website that uses blockchain and pays users who post, comment, view ads and play games.  Website Steemit has its own digital currencies, the best-known of which is called Steem. Website Steemit has its own digital currencies, the best-known of which is called Steem. (DREAMSTIME) By OLGA KHARIFBloomberg Fri., March 2, 2018 David Kadavy used to post on Facebook without expecting to get paid. Then blockchain came along. After stumbling onto a new corner of the internet based on the digital-ledger technology, Kadavy said he gets paid to post his blog and podcast on Steemit, a website whose text are saved on a blockchain. The site has its own digital currencies, the best-known of which is called Steem, and pays people such as Kadavy who post and comment on the site. Kadavy, a 38-year-old American writer living in Colombia, said he made about $2,000 (U.S.) in January. |
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"body": "“I feel like I’m in the Stone Age when I’m on Facebook or Twitter,” says David Kadavy, a user of Steemit, a website that uses blockchain and pays users who post, comment, view ads and play games.\n\nWebsite Steemit has its own digital currencies, the best-known of which is called Steem.\nWebsite Steemit has its own digital currencies, the best-known of which is called Steem. (DREAMSTIME)\nBy OLGA KHARIFBloomberg\nFri., March 2, 2018\nDavid Kadavy used to post on Facebook without expecting to get paid. Then blockchain came along.\n\nAfter stumbling onto a new corner of the internet based on the digital-ledger technology, Kadavy said he gets paid to post his blog and podcast on Steemit, a website whose text are saved on a blockchain.\n\nThe site has its own digital currencies, the best-known of which is called Steem, and pays people such as Kadavy who post and comment on the site. Kadavy, a 38-year-old American writer living in Colombia, said he made about $2,000 (U.S.) in January.",
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}sam-smithupdated their account properties2018/03/05 08:41:18
sam-smithupdated their account properties
2018/03/05 08:41:18
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}sam-smithupvoted (100.00%) @sam-smith / the-6-richest-women-in-the-world-right-now2018/03/05 08:37:33
sam-smithupvoted (100.00%) @sam-smith / the-6-richest-women-in-the-world-right-now
2018/03/05 08:37:33
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}aripratamareplied to @sam-smith / re-sam-smith-201835t153716385z2018/03/05 08:37:21
aripratamareplied to @sam-smith / re-sam-smith-201835t153716385z
2018/03/05 08:37:21
| parent author | sam-smith |
| parent permlink | the-6-richest-women-in-the-world-right-now |
| author | aripratama |
| permlink | re-sam-smith-201835t153716385z |
| title | |
| body | The pottery is very good, the post is very good friend |
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}aripratamaupvoted (100.00%) @sam-smith / the-6-richest-women-in-the-world-right-now2018/03/05 08:37:06
aripratamaupvoted (100.00%) @sam-smith / the-6-richest-women-in-the-world-right-now
2018/03/05 08:37:06
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}sam-smithpublished a new post: the-6-richest-women-in-the-world-right-now2018/03/05 08:36:36
sam-smithpublished a new post: the-6-richest-women-in-the-world-right-now
2018/03/05 08:36:36
| parent author | |
| parent permlink | success |
| author | sam-smith |
| permlink | the-6-richest-women-in-the-world-right-now |
| title | The 6 Richest Women In The World Right Now |
| body |  Gone are the days when women were offered to men for marriage along with a dowry to convince the man to take a bride. Well, at least in most parts of the world. For decades now, women have been rising through the ranks of corporations, starting their own very successful businesses, and going on to establish themselves as forces to be reckoned with in their family's fortunes. Of course a portion of the billionaire women are heiresses to a vast family fortune. Regardless of how they came into their wealth, the 6 Richest Women in the world are billionaires many times over. The death of L'Oréal heiress Liliane Bettencourt in September 2017 caused a shake up in the hierarchy of the world's wealthiest women. Here are the top 6 and how they each earned their spot. Michael Cohen/Getty Images #5. (tie) Laurene Powell Jobs – net worth $19 billion  Laurene Powell Jobs is Steve Jobs' widow and the largest individual shareholder in The Walt Disney Company. She is the head of the Laurene Powell Jobs Trust and oversees the 130 million shares she owns in Disney, which were left to her by her late husband. However, Powell Jobs isn't just a wealthy woman who inherited her husband's fortune. She has a B.A. from the University of Pennsylvania, a B.S. in Economics from the Wharton School at the University of Pennsylvania, and an MBA from Stanford. Before business school, Powell Jobs worked for Merrill Lynch Asset Management and spent three years at Goldman Sachs as a fixed-income trading strategist. She co- founded Terravera, a natural foods company that sold to retailers throughout Northern California. She is the founder of Emerson Collective, which works on advancing education and immigration reform policies, social justice, and environmental conservation. She is also co-founder and President of the Board of College Track, which prepares disadvantaged high school students for college. #5. (tie) Susanne Flatten – net worth $19 billion  Susanne Klatten is the richest woman in Germany. Susanne, her mother Johanna, and brother Stefan own nearly 50% of BMW. But Susanne is not your ordinary heiress. She is an educated economist, who also controls chemical manufacturer Altana, and has worked since she got out of college. She worked for the advertising agency Young & Rubicam in Frankfurt for two years in the early 80s. She had a number of hands-on internships in her family's business empire. She gained further business experience in London with Dresdner Bank, the Munich branch of management consultants McKinsey as well as the bank Reuschel & Co. In many cases of her employment, whether in a family owned company or not, she worked under the assumed name Susanne Kant so as not to receive special treatment and be approached and treated on her own terms, not those dictated by her inherited wealth. #4. Maria Franca Fissolo – net worth $23 billion Maria Franca Fissolo is the widow of Michele Ferrero who owned chocolate manufacturer Ferraro SpA, which is Europe's second-largest confectionery company. Ferrero passed away in February 2015. Ferrero SpA includes brands such as Nutella, Ferrero Rocher, Mon Cheri, Kinder Chocolate, Kinder Eggs, and Tic Tacs. Maria and Michele had two sons together named Pietro and Giovanni who were made co-CEOs in 1987 #3. Jacqueline Mars – net worth $28 billion  Jacqueline Mars is the daughter of Forrest Mars, Sr., and granddaughter of Frank C. Mars, founders of the world's largest candy company Mars, Incorporated. Mars is the 15th-richest American and fourth richest woman in the world. Jacqueline and her two brothers inherited the candy empire when their father died. More than 400 million M&Ms are made by the Mars company in the United States every day. #2. Christy Walton – net worth $31 billion  Christy Walton is the widow of John T. Walton, one of the sons of Sam Walton, the founder of Wal-Mart. After John's death in June 2005, she inherited his fortune of $18.2 billion. She is the richest woman in the world, with the bulk of her worth coming from shares in Walmart. Walton's shares in First Solar, a company her husband invested in, have gone up 47% in the past 12 months, helping to elevate her net worth above the rest of the Walton clan. #1. Alice Walton – net worth $38 billion  Alice Walton is one of the richest people in the world. The heiress to the Wal-Mart fortune has a net worth of $34.7 billion. She is the third-richest woman in the world, behind her sister-in-law Christy Walton and 91-year-old L'Oreal heiress Liliane Bettencourt. Alice is the youngest child of Sam and Helen Walton. She is the Walton family's biggest philanthropist, giving more than $2 million in 2012 to support charter school initiatives. |
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"body": "\nGone are the days when women were offered to\nmen for marriage along with a dowry to convince\nthe man to take a bride. Well, at least in most\nparts of the world. For decades now, women have\nbeen rising through the ranks of corporations,\nstarting their own very successful businesses, and\ngoing on to establish themselves as forces to be\nreckoned with in their family's fortunes. Of course\na portion of the billionaire women are heiresses to\na vast family fortune.\nRegardless of how they came into their wealth, the\n6 Richest Women in the world are billionaires\nmany times over.\nThe death of L'Oréal heiress Liliane Bettencourt in\nSeptember 2017 caused a shake up in the\nhierarchy of the world's wealthiest women.\nHere are the top 6 and how they each earned their\nspot.\nMichael Cohen/Getty Images\n#5. (tie) Laurene Powell Jobs – net worth $19\nbillion\n\nLaurene Powell Jobs is Steve Jobs' widow and the\nlargest individual shareholder in The Walt Disney\nCompany. She is the head of the Laurene Powell\nJobs Trust and oversees the 130 million shares\nshe owns in Disney, which were left to her by her\nlate husband. However, Powell Jobs isn't just a\nwealthy woman who inherited her husband's\nfortune. She has a B.A. from the University of\nPennsylvania, a B.S. in Economics from the\nWharton School at the University of Pennsylvania,\nand an MBA from Stanford. Before business\nschool, Powell Jobs worked for Merrill Lynch Asset\nManagement and spent three years at Goldman\nSachs as a fixed-income trading strategist. She co-\nfounded Terravera, a natural foods company that\nsold to retailers throughout Northern California. She\nis the founder of Emerson Collective, which works\non advancing education and immigration reform\npolicies, social justice, and environmental\nconservation. She is also co-founder and President\nof the Board of College Track, which prepares\ndisadvantaged high school students for college.\n#5. (tie) Susanne Flatten – net worth $19 billion\n\nSusanne Klatten is the richest woman in Germany.\nSusanne, her mother Johanna, and brother Stefan\nown nearly 50% of BMW. But Susanne is not your\nordinary heiress. She is an educated economist,\nwho also controls chemical manufacturer Altana,\nand has worked since she got out of college. She\nworked for the advertising agency Young &\nRubicam in Frankfurt for two years in the early\n80s. She had a number of hands-on internships in\nher family's business empire. She gained further\nbusiness experience in London with Dresdner Bank,\nthe Munich branch of management consultants\nMcKinsey as well as the bank Reuschel & Co. In\nmany cases of her employment, whether in a\nfamily owned company or not, she worked under\nthe assumed name Susanne Kant so as not to\nreceive special treatment and be approached and\ntreated on her own terms, not those dictated by\nher inherited wealth.\n#4. Maria Franca Fissolo – net worth $23 billion\nMaria Franca Fissolo is the widow of Michele\nFerrero who owned chocolate manufacturer Ferraro\nSpA, which is Europe's second-largest\nconfectionery company. Ferrero passed away in\nFebruary 2015. Ferrero SpA includes brands such\nas Nutella, Ferrero Rocher, Mon Cheri, Kinder\nChocolate, Kinder Eggs, and Tic Tacs. Maria and\nMichele had two sons together named Pietro and\nGiovanni who were made co-CEOs in 1987\n#3. Jacqueline Mars – net worth $28 billion\n\nJacqueline Mars is the daughter of Forrest Mars,\nSr., and granddaughter of Frank C. Mars, founders\nof the world's largest candy company Mars,\nIncorporated. Mars is the 15th-richest American\nand fourth richest woman in the world. Jacqueline\nand her two brothers inherited the candy empire\nwhen their father died. More than 400 million\nM&Ms are made by the Mars company in the\nUnited States every day.\n#2. Christy Walton – net worth $31 billion\n\nChristy Walton is the widow of John T. Walton,\none of the sons of Sam Walton, the founder of\nWal-Mart. After John's death in June 2005, she\ninherited his fortune of $18.2 billion. She is the\nrichest woman in the world, with the bulk of her\nworth coming from shares in Walmart. Walton's\nshares in First Solar, a company her husband\ninvested in, have gone up 47% in the past 12\nmonths, helping to elevate her net worth above the\nrest of the Walton clan.\n#1. Alice Walton – net worth $38 billion\n\nAlice Walton is one of the richest people in the\nworld. The heiress to the Wal-Mart fortune has a\nnet worth of $34.7 billion. She is the third-richest\nwoman in the world, behind her sister-in-law\nChristy Walton and 91-year-old L'Oreal heiress\nLiliane Bettencourt. Alice is the youngest child of\nSam and Helen Walton. She is the Walton family's\nbiggest philanthropist, giving more than $2 million\nin 2012 to support charter school initiatives.",
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}2018/03/05 08:11:54
2018/03/05 08:11:54
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}sam-smithupvoted (100.00%) @sam-smith / why-is-it-so-hard-now-to-earn-from-steemit2018/03/05 08:11:24
sam-smithupvoted (100.00%) @sam-smith / why-is-it-so-hard-now-to-earn-from-steemit
2018/03/05 08:11:24
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}sam-smithpublished a new post: kylie-jenner-poised-to-become-first-billionaire-of-kardashian-clan2018/03/05 08:08:27
sam-smithpublished a new post: kylie-jenner-poised-to-become-first-billionaire-of-kardashian-clan
2018/03/05 08:08:27
| parent author | |
| parent permlink | entertainment |
| author | sam-smith |
| permlink | kylie-jenner-poised-to-become-first-billionaire-of-kardashian-clan |
| title | Kylie Jenner Poised To Become First Billionaire Of Kardashian Clan |
| body |  Move over Kim, Kylie Jenner is poised to become the wealthiest Kardashian-Jenner, by far. She's doing so well, in fact, that she's on track to become the first billionaire of the Kardashian- Jenner clan. The rest of the Kardashians will have to keep up with her. Kylie is the youngest member of the Kardashian clan, she just had her first child, and she's on track to see her net worth soar after creating a best- selling line of lip glosses. It's estimated that Kylie's net worth is on track to be $386 million after calculating the profits of her makeup company this year. The lip gloss sold out online within minutes. Kylie's company is projected to be worth $1 billion by 2022. Nicholas Hunt/Getty Images Kylie started her makeup company as a fun hobby. Before she knew it, she found herself at the helm of a popular makeup empire that can't keep products on the virtual online shelf for even five minutes after they debut. Every product she has debuted has sold out nearly instantly. All of this means that Kylie's personal fortune is on pace to be larger than those of her famous sisters and brother combined. Kim is the only sibling to come anywhere even close to Kylie's projected net worth. Kim has a net worth of $175 million, Kourtney has $35 million, Khloe has $40 million, Kendall Jenner has $18 million, and Rob has $10 million. Mom Kris Jenner has a net worth of $60 million. In a recent interview in LOVE magazine, Kylie said she isn't even getting started with the makeup company yet. She has much bigger plans for the future. She anticipates rolling out new products for years. Look out Kim, your little sister is poised to have a much bigger fortune made from helming a makeup empire. |
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"title": "Kylie Jenner Poised To Become First Billionaire Of Kardashian Clan",
"body": "\nMove over Kim, Kylie Jenner is poised to become\nthe wealthiest Kardashian-Jenner, by far. She's\ndoing so well, in fact, that she's on track to\nbecome the first billionaire of the Kardashian-\nJenner clan. The rest of the Kardashians will have\nto keep up with her.\nKylie is the youngest member of the Kardashian\nclan, she just had her first child, and she's on track\nto see her net worth soar after creating a best-\nselling line of lip glosses. It's estimated that\nKylie's net worth is on track to be $386 million\nafter calculating the profits of her makeup\ncompany this year. The lip gloss sold out online\nwithin minutes. Kylie's company is projected to be\nworth $1 billion by 2022.\nNicholas Hunt/Getty Images\nKylie started her makeup company as a fun hobby.\nBefore she knew it, she found herself at the helm\nof a popular makeup empire that can't keep\nproducts on the virtual online shelf for even five\nminutes after they debut. Every product she has\ndebuted has sold out nearly instantly.\nAll of this means that Kylie's personal fortune is on\npace to be larger than those of her famous sisters\nand brother combined. Kim is the only sibling to\ncome anywhere even close to Kylie's projected net\nworth. Kim has a net worth of $175 million,\nKourtney has $35 million, Khloe has $40 million,\nKendall Jenner has $18 million, and Rob has $10\nmillion. Mom Kris Jenner has a net worth of $60\nmillion.\nIn a recent interview in LOVE magazine, Kylie said\nshe isn't even getting started with the makeup\ncompany yet. She has much bigger plans for the\nfuture. She anticipates rolling out new products for\nyears.\nLook out Kim, your little sister is poised to have a\nmuch bigger fortune made from helming a makeup\nempire.",
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}2018/03/05 08:00:24
2018/03/05 08:00:24
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}2018/03/05 07:50:39
2018/03/05 07:50:39
| parent author | sam-smith |
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| author | cheetah |
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| title | |
| body | Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in: http://www.charlotteobserver.com/news/local/article203456889.html |
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}sam-smithpublished a new post: rapper-rick-ross-hospitalized-before-charlotte-ciaa-appearance-reports-say2018/03/05 07:49:06
sam-smithpublished a new post: rapper-rick-ross-hospitalized-before-charlotte-ciaa-appearance-reports-say
2018/03/05 07:49:06
| parent author | |
| parent permlink | music |
| author | sam-smith |
| permlink | rapper-rick-ross-hospitalized-before-charlotte-ciaa-appearance-reports-say |
| title | Rapper Rick Ross hospitalized before Charlotte CIAA appearance, reports say |
| body |  Rapper Rick Ross reportedly has been hospitalized in the Miami area with a heart attack. Word about Ross’ condition surfaced Friday when celebrities began offering well-wishes via social media, the same day he was advertised to appear in Charlotte for the CIAA tournament weekend. The musician best known for hits such as “Hustlin” and “B.M.F.” was scheduled to appear Friday and Saturday as a featured guest at the Oak Room, a South End nightclub. An official with the Oak Room did not return a phone call or respond to a text Sunday. TMZ, the celebrity gossip website, initially reported that the Miami-based rapper became seriously ill Thursday and was later put on life support. His family has not confirmed his health status, but celebrities from NBA star LeBron James and boxer Mike Tyson to comedian Martin Lawrence have offered prayers and best wishes on social media. “Everyone pray for my buddy to get well soon,” tweeted rapper Gucci Mane, who was also scheduled to appear at the Oak Room. Ross, 42, has publicly discussed his health habits, and his weight has long been a target for comedians. For months, he has been promoting his next album, “Port of Miami 2: Born to Kill.” .jpg) Rick Ross attends last year’s Grammy Awards at Staples Center in Los Angeles. The rapper reportedly has been hospitalized in the Miami area with a heart attack.  Rick Ross performs at the 2013 BET Hip Hop Awards at the Atlanta Civic Center on Sept. 28, 2013. He was scheduled to appear in Charlotte during the CIAA tournament weekend but was unable to come. |
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"title": "Rapper Rick Ross hospitalized before Charlotte CIAA appearance, reports say",
"body": "\nRapper Rick Ross reportedly has been hospitalized in the Miami area with a heart attack.\n\nWord about Ross’ condition surfaced Friday when celebrities began offering well-wishes via social media, the same day he was advertised to appear in Charlotte for the CIAA tournament weekend.\n\nThe musician best known for hits such as “Hustlin” and “B.M.F.” was scheduled to appear Friday and Saturday as a featured guest at the Oak Room, a South End nightclub.\n\nAn official with the Oak Room did not return a phone call or respond to a text Sunday.\n\nTMZ, the celebrity gossip website, initially reported that the Miami-based rapper became seriously ill Thursday and was later put on life support.\n\nHis family has not confirmed his health status, but celebrities from NBA star LeBron James and boxer Mike Tyson to comedian Martin Lawrence have offered prayers and best wishes on social media.\n\n“Everyone pray for my buddy to get well soon,” tweeted rapper Gucci Mane, who was also scheduled to appear at the Oak Room.\n\nRoss, 42, has publicly discussed his health habits, and his weight has long been a target for comedians.\n\nFor months, he has been promoting his next album, “Port of Miami 2: Born to Kill.”\n.jpg)\nRick Ross attends last year’s Grammy Awards at Staples Center in Los Angeles. The rapper reportedly has been hospitalized in the Miami area with a heart attack.\n\nRick Ross performs at the 2013 BET Hip Hop Awards at the Atlanta Civic Center on Sept. 28, 2013. He was scheduled to appear in Charlotte during the CIAA tournament weekend but was unable to come.",
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}sam-smithupdated their account properties2018/03/05 07:21:42
sam-smithupdated their account properties
2018/03/05 07:21:42
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| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
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| Transaction Info | Block #20403007/Trx 0958231934dd0265ae070e426303e793674c3c37 |
View Raw JSON Data
{
"trx_id": "0958231934dd0265ae070e426303e793674c3c37",
"block": 20403007,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T07:21:42",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\",\"profile_image\":\"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg\"}}"
}
]
}sam-smithupdated their account properties2018/03/05 06:59:33
sam-smithupdated their account properties
2018/03/05 06:59:33
| account | sam-smith |
| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
| json metadata | {"profile":{"cover_image":"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International","profile_image":"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg"}} |
| Transaction Info | Block #20402564/Trx 02246a0fabc5f40304a07ea1b1ea02a60e9360c9 |
View Raw JSON Data
{
"trx_id": "02246a0fabc5f40304a07ea1b1ea02a60e9360c9",
"block": 20402564,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T06:59:33",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\",\"profile_image\":\"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg\"}}"
}
]
}sam-smithupdated their account properties2018/03/05 06:43:27
sam-smithupdated their account properties
2018/03/05 06:43:27
| account | sam-smith |
| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
| json metadata | {"profile":{"cover_image":"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International","profile_image":"https://s13.postimg.org/8n6135ihj/coollogo_com-3853856.gif"}} |
| Transaction Info | Block #20402242/Trx cdc2965b68515a0c5cf7cb5d317674deeeb831f6 |
View Raw JSON Data
{
"trx_id": "cdc2965b68515a0c5cf7cb5d317674deeeb831f6",
"block": 20402242,
"trx_in_block": 20,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T06:43:27",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\",\"profile_image\":\"https://s13.postimg.org/8n6135ihj/coollogo_com-3853856.gif\"}}"
}
]
}sam-smithupdated their account properties2018/03/05 06:34:33
sam-smithupdated their account properties
2018/03/05 06:34:33
| account | sam-smith |
| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
| json metadata | {"profile":{"cover_image":"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International"}} |
| Transaction Info | Block #20402064/Trx c0cc7a218d73e35874e237bdce0d5164eb840f87 |
View Raw JSON Data
{
"trx_id": "c0cc7a218d73e35874e237bdce0d5164eb840f87",
"block": 20402064,
"trx_in_block": 67,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T06:34:33",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s13.postimg.org/nhumhh4yv/coollogo_com-25835847.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\"}}"
}
]
}sam-smithupdated their account properties2018/03/05 06:32:27
sam-smithupdated their account properties
2018/03/05 06:32:27
| account | sam-smith |
| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
| json metadata | {"profile":{"cover_image":"https://s13.postimg.org/t60x8bz0n/coollogo_com-25835847.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International"}} |
| Transaction Info | Block #20402022/Trx 4eec589a1841c9593837190d0164186d1cff9701 |
View Raw JSON Data
{
"trx_id": "4eec589a1841c9593837190d0164186d1cff9701",
"block": 20402022,
"trx_in_block": 20,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T06:32:27",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://s13.postimg.org/t60x8bz0n/coollogo_com-25835847.jpg\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\"}}"
}
]
}sam-smithupdated their account properties2018/03/05 06:26:54
sam-smithupdated their account properties
2018/03/05 06:26:54
| account | sam-smith |
| memo key | STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB |
| json metadata | {"profile":{"profile_image":"https://image.ibb.co/kr9yeR/IMG_20180130_012308.jpg","cover_image":"https://s13.postimg.org/b37ugwl3r/coollogo_com-25835847.png","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International"}} |
| Transaction Info | Block #20401912/Trx 4610f96b11ff61bee3b29638d13c53a865992e53 |
View Raw JSON Data
{
"trx_id": "4610f96b11ff61bee3b29638d13c53a865992e53",
"block": 20401912,
"trx_in_block": 17,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-03-05T06:26:54",
"op": [
"account_update",
{
"account": "sam-smith",
"memo_key": "STM7QrBnvcL2emBYQzUdP9jSa23cpfGehSXC2AfvPiSYBba4JusfB",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://image.ibb.co/kr9yeR/IMG_20180130_012308.jpg\",\"cover_image\":\"https://s13.postimg.org/b37ugwl3r/coollogo_com-25835847.png\",\"name\":\"Channel X\",\"about\":\"Your Number-1 Provider of the latest &Trending \",\"location\":\"International\"}}"
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress15.31%
{
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779084306
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779084306
},
"rc_account": {
"account": "sam-smith",
"rc_manabar": {
"current_mana": "10164408779",
"last_update_time": 1779084306
},
"max_rc_creation_adjustment": {
"amount": "2020748973",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10164408779"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"cover_image":"https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International","profile_image":"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg"} |
| JSON METADATA | |
| profile | {"cover_image":"https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg","name":"Channel X","about":"Your Number-1 Provider of the latest &Trending ","location":"International","profile_image":"https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg"} |
{
"posting_json_metadata": {
"profile": {
"cover_image": "https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg",
"name": "Channel X",
"about": "Your Number-1 Provider of the latest &Trending ",
"location": "International",
"profile_image": "https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg"
}
},
"json_metadata": {
"profile": {
"cover_image": "https://s10.postimg.org/5u0j0x9zt/coollogo_com-23100257_2.jpg",
"name": "Channel X",
"about": "Your Number-1 Provider of the latest &Trending ",
"location": "International",
"profile_image": "https://s13.postimg.org/68e5iirw7/coollogo_com-317851629.jpg"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM86faj9y2aZfVZqmTuPeTwKo3dnDceGQJHGJqna8QrEWsRdMuLp1/1
Active
Single Signature
Public Keys
STM6GsbT2fuQaAP1MuVHV24Dbh6Xo725LXadMSeTNvMYmSYZF34Rp1/1
Posting
Single Signature
Public Keys
STM6tQ136rxeT7c4LvQttS11R6TWT66vQqENNhmMfmcQbH7TKVRvZ1/1
Memo
STM5xELB1xa8ycPwBkgPhbdk2MD9ucCZDFvdEiU3MB3ZAuA6gMhmo
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM86faj9y2aZfVZqmTuPeTwKo3dnDceGQJHGJqna8QrEWsRdMuLp",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6GsbT2fuQaAP1MuVHV24Dbh6Xo725LXadMSeTNvMYmSYZF34Rp",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6tQ136rxeT7c4LvQttS11R6TWT66vQqENNhmMfmcQbH7TKVRvZ",
1
]
]
},
"memo": "STM5xELB1xa8ycPwBkgPhbdk2MD9ucCZDFvdEiU3MB3ZAuA6gMhmo"
}Witness Votes
0 / 30
No active witness votes.
[]