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      "permlink": "my-super-healthy-morning-adrenal-fizz-drink",
      "title": "My SUPER-Healthy Morning Adrenal Fizz Drink",
      "body": "<center><p><div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https://player.vimeo.com/video/298780331?color=ff9933\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></div></p></center>\n\nVideo Transcript & Resources\n\nGood morning! I have a new super-healthy drink I want to share with you! \n\nSo I start my morning with herbal tea or Dandy Blend or maybe coffee, then around 10, I have my Energy Fizz Stick.\n\nYou mix with water, anywhere from 8 ounces on up. I drink it in this 24 oz stainless tumbler so it's pretty light tasting.\n\nA fizz is about a buck a day, although there is a way to get the fizz for free :) Don't worry, I'll teach you all my tricks!\n\nAnyway, it's the best buck I spend on my daily health and sanity, and way less than the kombucha I used to drink everyday. Or the Starbucks. Or the Monster energy drinks...\n\n[Read Fizz ingredients and nutrition facts here: http://bit.ly/xofizz]\n\nThis is REAL brain and body fuel!\n\nSo here's my new trick.\n\nIf I've had a stressful few weeks, I'll turn my fizz into an adrenal cocktail. An adrenal cocktail is a drink we functional health practitioners use for clients suffering fatigue. It's a way to drop the cortisol (our stress hormone) and replenish potassium and minerals, both of which are depleted when you are stressed.\n\nThe basic adrenal cocktail is 8 oz oj (for sugar to stop or at least slow down cortisol production) + 1/4 tsp cream of tartar (for potassium) and 1/4 tsp real salt (for minerals).\n\nYou can add an ounce or two of coconut milk or a Tbsp of MCT for fat to slow down the sugar if you are worried about that.\n\nI don't worry about the oj sugar because I make my adrenal cocktail with fizz. The fizz has a little -- 2 grams, like not quite 1/2 tsp + a little stevia for the sweet.\n\nMeanwhile, 8 oz of oj has 21 grams of sugar... that's a little over 5 tsps. That's as much as 8 oz of coke!\n\nI add the cream of tartar and the salt to my slightly-sweet fizz and voila, I have a perfect super-healthy adrenal pick-me-up!!! I'll do this for a week (maybe longer), depending on how I'm feeling.\n\nNow, you are adding the salt for the minerals so you have to use \"real\" unadulterated salt that comes right from the salt beds with all minerals intact.\n\nTable salt has been bleached clean of any nutrients, then has stuff added back in. \n\nAnd yes all salt is sea salt so any label that says \"sea salt\" like that's something to differentiate it from other salts is using marketing to make you think it's special. It's not, it's salt and probably adulterated at that.\n\nI use Redmond's real salt and I'll put a link to what I get in the resources (below). But there are LOTS of varieties of salt. There's a wonderful website called seasalt.com -- everything you ever wanted to know about salt!\n\nBut back to fizz: great straight with just water or add a MindHealth for some brain food or make it into a healing adrenal cocktail. \n\nIf you are trapped by the coffee/soda/kombucha/kool-aid/monster drinks roller coaster, you need to give fizz a try. Like all Arbonne products, it's certified non-GMO, vegan, gluten/dairy/soy-free, kosher, low-glycemic -- it's pure, safe and beneficial for your brain and body.\n\nResources:\n\n- Energy Fizz Sticks http://bit.ly/xofizz (if you want to know how to get them free, please ask!)\n\n- Caffeine in the Energy Fizz Stick: 55 mg = about 1/2 C coffee (4 ounces)\n\n- Real Salt http://amzn.to/2GGknR4 -- also usually available at health food stores and I've even seen it at mainstream grocery stores!\n\n- All about salt: http://seasalt.com\n\nMore tasty ideas for your Arbonne Energy Fizz Sticks:\n\n- Add a MindHealth, super good for your brain, info here http://bit.ly/xomindhealth\n\n- Citrus Fizz in Vanilla Protein Shake Mix (we're talking dreamcicle!) http://bit.ly/2QcvstM\n\n- Make healthy Fizz popcicles!\n\n- Use with Greens Balance for a super healthy after-workout recovery shake (this is my secret weapon for skin health, too!) http://bit.ly/xogreensbalance\n\n- If you want more info on repairing your adrenal health, start here: https://vitalityhealthworks.com/adrenal-fatigue-the-hpa-axis-and-cortisol/ ❣\n\nOH: I'm wearing my https://www.facebook.com/Bathcountyhumanesociety/ t-shirt!!! $5 y'all, great deal ❤❤❤",
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      "body": "Still think GMO foods are \"fine\" to eat? Caius Rommens, THE pioneer GMO-potato creator, PhD biologist and publisher of over 200 patents on GMO gene splicing, says NOT SAFE!!!\n\n![GMO-White-Russet-Potato.png](https://cdn.steemitimages.com/DQmUU7Ut9DyHAHapZ4rEHitC1qHA3HGMrQHNTLW3Cr4HQiG/GMO-White-Russet-Potato.png)\n\nActual scientist, y'all. He says things like:\n\n🐍\"...pathogens cannot be controlled by single genes\" (He even admits that he wanted to believe this even though he knew the truth while he was doing the work!)\n\n🐍\"Our assumption was that GMOs are safe. But my pro-biotech filter eventually wore thin and finally shattered entirely.\"\n\n🐍\"Another strange assumption was [the ability] to predict the absence of unintentional long-term effects on the basis of short-term experiments. It was the same assumption that chemists had used when they commercialized DDT, Agent Orange, PCBs, rGBH, and so on.\"\n\n😳 DDT, Agent Orange (also created by Monsanto), PCBs, rGBH (the hormone used to make cows produce more milk)... we know none of that stuff is safe NOW. But they were all ASSUMED safe after short-term experiments (which is all the FDA requires a company to perform before announcing its new chemical \"safe\".)\n\n***\nGMO contamination of the US food supply is fairly complete so what can you do?\n\nEat local food -- organic, pastured, grass-fed/finished -- as much as possible, with store-bought non-GMO and/or organic being 2nd best.\n\nDemand your restaurants use non-GMO ingredients. Every time you go there, ask, \"When are you all going non-GMO?\" Big smile, pleasantly loudly 😘\n\nSupport restaurants and brands that bear the Non-GMO Project label. These are not organic foods and may still be contaminated with glyphosate, but they don't contain GMOs!\n\nThat's a good start 👏\n\nAvoiding GMOs is the very best way to avoid eating as much glyphosate, the herbicide created by Monsanto that led to the creation of GMO foods.\n\nIOW, if there were no glyphosate, there would be no need for GMO foods. GMOs weren't created to \"feed the world\" -- haha, that's marketing boloney. GMO foods were created to sell more glyphosate.\n\nBtw, glyphosate was just officially blamed for causing cancer. [link below]\n\nMy real foodie friends and I have been called anti-science for hammering away about the dangers of GMO foods. Rommens -- an actual scientist -- says: \"The real anti-science movement is...in the laboratories of corporate America.\"\n\nYep. I'm not in favor of bashing all corporations because a few of them are evil. It's just that a few of them are evil.\n\nTHIS is why I so enthusiastically promote Arbonne: they've known the importance of non-toxic products since 1980! ALL of its products -- nutrition, makeup, skincare -- are certified non-GMO by the Non-GMO Project. Plus Arbonne bans 2000 ingredients (as opposed to the 12 banned by the FDA 🤦‍♀️) Plus we are certified vegan, cruelty-free, carbon-zero, low glycemic, kosher... these products are as clean as they come! I could eat my mascara. I mean, I won't... but I could. 💋\n\nTHIS is also why I support the Weston A. Price Foundation, the place I learned about clean, nutrient-dense food back in 2006. Bless them for the work they do!\n\n#realfoodisnotgeneticallymodified\n#realfoodheals\n#arbonnelifer\n#toxinscausecancer\n#whatyouputinonaroundyourbodymatters\n\nGMO scientist reveals hidden health dangers in GMOs: https://www.independentsciencenews.org/health/hidden-health-dangers-former-agbiotech-insider-gmo-crops/\n\n![dewayne johnson.jpg](https://cdn.steemitimages.com/DQmWf2da2P7UJxsVGmeLPQmSmeHduQ6YFUdwbNbf9vjfZzP/dewayne%20johnson.jpg)\nGlyphosate causes cancer: https://www.theguardian.com/business/2018/aug/10/monsanto-trial-cancer-dewayne-johnson-ruling!\n\n![serveimage.jpg](https://cdn.steemitimages.com/DQmQdX48tnCtiiRqfSmAn7aC7woEjNzJNWRqLBUhRnW3Cpq/serveimage.jpg)\nPhoto essay of children harmed by Agent Orange:\nhttp://www.vietnamfulldisclosure.org/photo-essay-agent-orange-children-vietnam-2016-mike-hastie/",
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      "parent_author": "",
      "parent_permlink": "realfood",
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      "permlink": "a-cheerful-treatise-on-what-s-making-us-fat-sick-and-nearly-dead-video-and-transcript",
      "title": "A Cheerful Treatise on What's Making Us Fat, Sick and Nearly Dead (Video & Transcript)",
      "body": "<p><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/N56KY7HNqHI?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen></iframe></p>\n\n<p>Why are Americans fat and sick? (And we've managed to export the problem to other countries around the world!</p>\n\n<p>When we moved to Costa Rica in 2006, we rarely if ever saw a fat tico. When we left 5 years later, after fast food invaded the countryside and a Sam's Club opened up, we saw lots of fat ticos, some borderline obese.</p>\n\n<p>This morning, I was watching a short PBS documentary about Wendell Berry and some of the biggest pieces of that puzzle fell into place!</p>\n\n<p>Literally tens of thousands of small family farms have disappeared in KY alone, and continue to disappear. While the film focuses on KY, this has happened all over the world.</p>\n\n<p>Wendell Berry said: \"Eating is an agricultural act.\" Well, it used to be. If we don't support our small farmers, then we will only have industrial food to eat.</p>\n\n<p>Most Americans will ask: \"What's wrong with that?\"</p>\n\n<p>I say, \"Look around you.\" Look at the health of your family, friends, strangers in Walmart, at church... I was at a church function last week. 300 people in the room and at least 50% of them were morbidly obese.</p>\n\n<p>Now we country folk like our sugar but ... it's not just the sugar, y'all.</p>\n\n<p>50 years ago -- just before Earl Butz, a former Secretary of Ag, decided that farming profits were more important than farming values, and industrial farming took off... 50 years ago, there was virtually NO Alzheimer's, NO auto-immune, NO autism, NO cancer, NO diabetes... you name the disease, it was RARE.</p>\n\n<p>Childhood cancer and diabetes were unheard of. One in 50 of my classmates wore glasses. There was no ADHD, kids weren't bi-polar or schizophrenic or depressed.</p>\n\n<p>What happened? Today 1 in 2 males and 1 in 3 females OF ALL AGES will get cancer in our lifetimes. 50 years ago this was unheard of. Do you seriously think this is a function of better diagnostic tools?</p>\n\n<p>While you are pondering that, you'll want to be reassured that alternative health practitioners all over the world are healing people of ALL of the above. ALL of them.</p>\n\n<p>How? It starts with food. Clean, toxic-chemical free food. If you are eating dirty, toxin-filled food, you cannot be healthy. You may still be technically alive, but not healthy. You can take all the supplements you want and if you are not eating clean, you can't be healthy.</p>\n\n<p>Hey, if supplements kept us healthy, nobody would be sick. The supplement industry is a multi-billion dollar business. Everybody takes supplements... and look around. I'm not saying don't take supplements, I sure do. I'm saying supplements ALONE are not going to restore health.</p>\n\n<p>Did you know that your cells are being constantly replaced? Old cells die, new cells are born. Well, what is growing those new cells? The food you eat -- that's where the raw material for cell generation comes from. So what are Americans eating? McDonald's? Kraft Mac 'n Cheese? Wheat Thins and pasteurized cheese? \"Heart healthy\" cereal?</p>\n\n<p>What would be the quality of those new nano-chemical induced skin, organ and brain cells, do you think?</p>\n\n<p>That's what we've been eating for the last generation and that's when the health of the world went on a serious decline. Millenials are the first generation predicted to die younger and be unhealthier than the previous one (the boomers).</p>\n\n<p>If you want your children and grands to grow up healthy, feed them clean, real food.</p>\n\n<p>And don't tell me you can't afford organic or grass-fed. For one thing, prices are dropping on real food and going up on industrial food because more and more of us are voting with our wallets. We don't want the pink slime in the hamburger wrapper. We want hamburger!</p>\n\n<p>For another thing, take a close, hard look at your budget. The money for real food is there -- millions have found it. You want your body to outlive your Coach bag, right?</p>\n\n<p>Wendell Berry also said: \"The world is full of people who would rather pay for something to kill dandelions than to appreciate the dandelions.\"</p>\n\n<p>Don't wait until you are desperately sick, willing to do anything to get back your health (because those are the people who call an alternative health practitioner), before you invest in your body. Invest in your body now.</p>\n\n<p>Ok, rant over.</p>\n\n<p>Except for one last thing. It's not just the sugar, y'all. It's the toxic chemicals involved in growing, processing, packaging industrial food -- these mess with your endocrine system which messes with your hormones. And not just the sex hormones -- estrogen, progesterone, testosterone -- low libido is definitely a side effect of eating non-nourshing crappy food -- but also the hormones insulin and cortisol.</p>\n\n<p>Cortisol is your sleep hormone -- it's gotta go down at night so you can sleep. And it's your wake-up hormone, going up in the am, bouncing you out of bed. It's your fight or flight hormone. One of the ways cortisol gets you prepared for fight or flight is it releases blood sugar to give you energy which in turn elicits an insulin response...</p>\n\n<p>If your cortisol is going off at the wrong time, you can't sleep, stress is a fight or flight precursor. When your mind is cranking, that's stressful, you are setting off cortisol alarms. And then you can't get up because your circadian rhythm is out of sync with the earth.</p>\n\n<p>And insulin? If your body keeps pounding out insulin because your cortisol is all messed up and maybe your chowing down on the carbs... eventually you become insulin resistant which is a precursor to diabetes, to getting fat and not being able to lose it, and now researchers believe that insulin resistance of the brain is a driver of Alzheimer's...</p>\n\n<p>What I'm saying is the chemicals in your food are disrupting your hormones and that's causing you to BE fat, to feel sick and nearly dead. Your body is working 24/7/365 to get back to balance or homeostasis. Homeostasis is defined as your body resisting changes that bring about less than optimal conditions. If your hormones are not in balance, your body CANNOT achieve homeostasis. Your body never gives up, but it can be overwhelmed.</p>\n\n<p>Your hormones don't get back in balance by themselves. Once they are out of sync, intervention is required to repair this system. Either adding something to your diet (like supplements or a particular type of food) or taking something OUT OF YOUR DIET(like toxic chemicals/ingredients).</p>\n\n<p>It's the FOOD, people.</p>\n\n<p>I saw a meme that pointed out that we don't know how good we can feel. We look around and see people who are fat, sick and nearly dead and we think two things: \"I'm not that fat.\" And \"It's normal to feel and look this way! Everyone does!\"</p>\n\n<p>Ok, NO. It's not normal. It's COMMON. Your body wants you in homeostasis. Your body wants and expects you to jump out of bed in the morning and go \"YAY, another day!!!\"</p>\n\n<p>You know, I went to the chiropractor one time... well, I went a LOT but this one time, she asked me if I could turn my head. I said sure and I looked right and left, a little puzzled why she would ask. She adjusted and suddenly I could spin my head around like Linda Blair.</p>\n\n<p>I had no idea there was so much movement available to enjoy in my neck. We have no idea how good we can feel because we haven't felt GOOD in so long. Not to mention GREAT.</p>\n\n<p>I promise you that if you clean up your food and the toxic chemicals you put in, on and around your body, you will be amazed at how good you start to feel. I'm talking about energy, mood, focus, creativity and an overall sense of well-being.</p>\n\n<p>Give the whole clean-eating thing a try. You literally have nothing to lose.</p>",
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      "body": "You want to get the embed code, not the url: https://steemit.com/howto/@surfermarly/how-to-properly-embed-youtube-videos-into-your-steemit-article-and-make-views-count-in-your-yt-channel-tutorial",
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