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      "body": "안녕하십니까, 우선, 나는 나 자신을 소개하고 싶습니다. 나는 지구를 탐험하는데 관심이있는 18 세의 내 향적 인 Sachin이고, 나는 그런 것들을 싫어하는 것과 같은 전통적인 것들을 좋아하지 않습니다. 나는 평범한 학교 여행을 그만두고 이제는 개인 지원자로서 상거래 스트림에서 A / l 시험을 준비하고 있습니다. 그것은 더 생산적이고 재미 있습니다. 곧 당신은 이것을 똥이라고 생각합니다. 그러나 나는이 시스템을 깨뜨 리려고 노력하는 것이 진실이 아니며 그것을 해냈습니다. 어떤 사람들은 저를 특별한 아이처럼보고 있습니다. 사실 : 저는 실제로 완전히 내향 적이지는 않지만 노예와 같은 다른 사람들을 위해 일하는 친척과 사람들을 싫어합니다. 전 세계에서 음악이 가장 좋으며 개발자, 사진 작가, 그래픽 디자이너이기도하지만 그 중 어느 것도 내 직업이 아닙니다. 기본적으로 나는이 지구상에서 마약을 제외한 모든 것을 좋아합니다. 왜냐하면 이것이 우주 전체에서 가장 좋은 행성이라고 생각하기 때문입니다. 우리는 우리 자신의 마음과 눈을 통해 아름다움이 우리의 죽음까지이 세상을 즐길 수 있다는 것을 보게 될 것입니다. , 그게 나야 여기에 내 하루의 작은 메모입니다.\n평소와 같이, 7 시간의 수면 후, 나는 알람이 울리는 것을 듣고 일어나서 그 똥을 끕니다. 내가 깨어 난 후 가장 먼저하는 일은 2 컵의 물을 마시고 나는 그것을했고 우리 몸이 필요로하는 몇 가지 스트레칭을 했지, 기분이 좋을 것입니다. 나는 아침 식사를 먹지 않습니다. 차가운 샤워를하는 것이 몸에 좋으며 마음의 자극으로 테스토스테론 수치를 높이기 때문에 차가운 샤워를했습니다. 그날 아침에 나는 정오 12 시까 지 공부를 계속했습니다.\n\n![Screenshot_20200701-193206.jpg](https://cdn.steemitimages.com/DQmVdXNYN2F1vFwk6QBgMB39gfiG7jFH4aD5yPPGK7y1J57/Screenshot_20200701-193206.jpg)\n\n이 응용 프로그램은 휴대 전화에 중독 된 사람에게 정말 도움이됩니다. 이것은 초점을 유지하고 생산성을 높이는 데 도움이됩니다. 16 시간의 금식 후, 나는 15 분 후에 점심을 만들기 위해 부엌으로 곧장 간다.\n\n![20200701_121012.jpg](https://cdn.steemitimages.com/DQmQ8vMLzFooeXac76YkgtLSNBMSXy96WXNx8tr5rDerzkG/20200701_121012.jpg)\n\n이, 내 점심 녀석, 날 믿어 너무 좋다 :) 사실, 그것은 정직하지 않다, 그것은 최악이지만 최악의 음식이지만 나는 매우 건강에 민감한 사람입니다. 여기 내 맛있는 점심을위한 레시피가 있습니다. 여기서 우유 전자 레인지를 가져 와서 수제 땅콩 버터를 넣어 단백질 함량을 높이고 빠른 귀리를 넣고 마지막으로 맛을 내고 과일을 먹습니다. 식사 후 나는 계속해서 공부를했고 스페인어 코스를 마치는 좋은 소식이 있습니다.\n\n![Screenshot_20200701-183435.jpg](https://cdn.steemitimages.com/DQmSeQG5QPCdWb9tHYjg4tLJ4LL8bBCCsp2vMNh5D3FPiuV/Screenshot_20200701-183435.jpg)\n\n^ _ ^ 운이 좋으면서 타이핑 속도를 높이기 위해 타이핑 코스를 밟았습니다.\n\n\n![Screenshot (13).png](https://cdn.steemitimages.com/DQmdbeGby97x64JkRy4ULspvHCTbh4nFrHHi4NDdmix2Ymy/Screenshot%20(13).png)\n\n또한 Coursera에서 수료증 과정을 수강했습니다\n\n![Screenshot (14).png](https://cdn.steemitimages.com/DQmUBmyEi3EH9WtAFfZVUFBDhV5hkDbZzvnu62s2kEuiUzS/Screenshot%20(14).png)\n\n 이 모든 것을 배우고 나면 22 점 거리를 봤습니다. 코미디 영화입니다. 코미디 영화를보고 항상 웃으면 서 웃으면 서 웃으면 서 내 인생의 모든 문제를 잊을 수 있습니다. 오후 5시 15 분과 운동 시간을 확인합니다. 현재 좋아하는 노래를 들으면서 전신 전신 운동을했습니다.\n\n![Screenshot_20200701-183309.jpg](https://cdn.steemitimages.com/DQmcN52FQ2LpKLqptaYkkEAG6oWifu5B8e7DNjbANcEYe7J/Screenshot_20200701-183309.jpg)\n\n내가 가장 좋아하는 가수는 Shreya Ghoshal입니다. 그녀의 노래를들을 때 멜로디 여왕은 내 인생에서 2 점 사이에 갇혀 있다고 생각하지만 그 노래의 의미를 모르는 것은 그녀의 노래를 사랑한다는 것뿐입니다 제비. 운동 후 다시 샤워를 하고이 cuz를 작성하기로 결정했습니다. @ randulakoralage는이 글을 쓰라고 Kandy 소녀에게 말했습니다. 그래서 당신이 이것을 읽는다면 내 하루이며 이것을 읽어 주셔서 대단히 감사합니다 ... ^ _ ^",
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      "body": "hi guys, first of all, I like to introduce myself I'm Sachin,18 yrs old introvert who is interested in exploring the planet and also I don't like traditional stuff like I hate those things. I stopped my mundane school journey and now I'm preparing for my A/l exam in commerce stream as a private applicant.it is more productive and fun for me.as soon you see this you think that I'm a piece of shit but it is not the truth I try to break this system, and I did it.some people look at me like an extraordinary kid and you know that being extraordinary is the best thing happen in my life so far and I love it and I love to being introvert.FACT: I'm actually not completely introvert but I hate my relatives and people who are work for others like slaves. and I love music it is the best thing in this whole world and I'm a developer, photographer, graphic designer, as well but none of those is my profession. basically I love all things on this planet except drugs, because I think that this is the best planet on the whole universe and we are supposed to see that beauty through our own mind and eyes we can enjoy this world till our death.so, guys, that's me and here onwards is a small note of my day.\n\nas usual, after a 7hrs of sleep, I hear my alarm is crying and I wake up and turn off that shit. The first thing I do after wake up is drinking 2 cups of water and I did it and did some stretches cuz our body needs it guys, try that you'll feel better.i don't eat breakfast cuz I'm in intermit fasting and I took a cold shower because taking a cold shower is good for your body and also for mind cuz it increases your testosterone level. and after all that morning stuff I kept doing some studies till 12 noon.\n\n![Screenshot_20200701-193206.jpg](https://cdn.steemitimages.com/DQmVdXNYN2F1vFwk6QBgMB39gfiG7jFH4aD5yPPGK7y1J57/Screenshot_20200701-193206.jpg)\n\nthis app is really helpful who are addicted to mobile phones, try this will help to stay focus and to be more productive. after 16hrs of fasting, I go straightly to the kitchen for making my lunch after 15 min this is the result \n\n![20200701_121012.jpg](https://cdn.steemitimages.com/DQmQ8vMLzFooeXac76YkgtLSNBMSXy96WXNx8tr5rDerzkG/20200701_121012.jpg)\n\nthis, my lunch guys, trust me it is so good :) actually, it is not, to be honest, it is the worst but I have to eat those things cuz I'm a very health-conscious person and also oats is the healthiest cereal in this planet.here is the recipe for my delicious lunch, take any kind of milk microwave it and put some homemade peanut butter it will increase the protein content and add some quick oats and finally and some fruits for taste and eat it.after eating I kept going with my studies and there is a piece of good news I'm on my way to finishing my Spanish course \n\n![Screenshot_20200701-183435.jpg](https://cdn.steemitimages.com/DQmSeQG5QPCdWb9tHYjg4tLJ4LL8bBCCsp2vMNh5D3FPiuV/Screenshot_20200701-183435.jpg)\n\n  wish me luck ^_^ and also I took a typing course to increase my typing speed \n\n![Screenshot (13).png](https://cdn.steemitimages.com/DQmdbeGby97x64JkRy4ULspvHCTbh4nFrHHi4NDdmix2Ymy/Screenshot%20(13).png)\n\nand also I took a certificate course on Coursera it is \n\n![Screenshot (14).png](https://cdn.steemitimages.com/DQmUBmyEi3EH9WtAFfZVUFBDhV5hkDbZzvnu62s2kEuiUzS/Screenshot%20(14).png)\n\n after all these learning things I watched 22 jump street.it is a comedy movie, I always love to watch comedy movies because I love to laugh always cuz when laughing I can forget all the problems in my life. and I check the time it's 5.15 p.m and its time to workout I did my full body callisthenic workout while listening to my current favorite song\n\n![Screenshot_20200701-183309.jpg](https://cdn.steemitimages.com/DQmcN52FQ2LpKLqptaYkkEAG6oWifu5B8e7DNjbANcEYe7J/Screenshot_20200701-183309.jpg)\n\nmy current favorite singer is Shreya Ghoshal the melody queen when I listening to her song I feel that I'm stuck between 2 points in my life but I don't know the meaning of that song the only thing I know is I love her songs lot. after the workout, I took a shower again and I decide to write this cuz a Kandy girl told me to write this and I did it.so if you read this is my day and thank you very much for reading this...^_^",
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      "title": "Quarantine meals",
      "body": "Red rice with chickpea curry, cabbage curry,5 egg whites along with 3 egg yolks and Gotu kola(Indian pennywort,thankuni)\n\n![20200521_143517.jpg](https://cdn.steemitimages.com/DQmanU7ssxHgh52DdZ65eQGBAqar7PMgvs5GndoG77NA4ef/20200521_143517.jpg)\n\nNUTRITION FACT\n\nChickpea- In 1 cup of chickpea there is 14.4g of protein, 4.2g of unsaturated fat,44.7g carbs,12.5g of fiber and also lots of vitamins and minerals.chickpeas are a type of legumes which are mainly beneficial for diabetes, bone health, blood pressure, heart health, cancer, bad cholesterol, and also for mental health. (https://www.medicalnewstoday.com/articles/280244)\n\nRed rice- In one cup of red rice there is 3g of protein,36g of complex carbs, and also they are rich in fiber and antioxidants\nand also it is rich in various type of minerals.red rice is good for maintaining weight and also for weight loss because it contains lots of fiber which help reduce appetite.\n(https://www.healthline.com/nutrition/healthiest-rice)\n\nEggs- eggs are popular as one of a superfood as they contain most of the macro and micronutrients needed by humans.but egg yolks are high in saturated fat. the recommended dosage is 2-3 egg yolks per day.and also egg whites are considered as the one of major lean protein(90% protein) type\n\nVitamin A: 6% of the RDA\nFolate: 5% of the RDA\nVitamin B5: 7% of the RDA\nVitamin B12: 9% of the RDA\nVitamin B2: 15% of the RDA\nPhosphorus: 9% of the RDA\nSelenium: 22% of the RDA\n\neggs are good for build muscles, increase testosterone, increase HDL, reduce heart disease.so can you imagine a balanced diet without an egg.\n(https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs\nGotu kola- gout kola is a green leafy vegetable that is incredibly nutritious.it helps to boost cognitive functions, to reduce anxiety, and to reduce stress, and also it contains lots of antioxidants...\n(https://www.healthline.com/health/gotu-kola-benefits#depression)\n\nSO, eat a balanced diet and STAY HEALTHY & STAY PEACE",
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      "title": "Healthy life(losing weight)",
      "body": "obesity or overweight is a huge problem today.\n![hamburger-2683042_1920.jpg](https://cdn.steemitimages.com/DQmdiqKZtd4fY5k8UZBRMvqi1qvFocnXTNQ8dSELj3UE1fK/hamburger-2683042_1920.jpg)\n\nAccording to the WHO (World Health Organization)\n\n*Worldwide obesity has nearly tripled since 1975.\n*In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese.\n*39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.\n*Most of the world's population live in countries where overweight and obesity kills more people than underweight.\n*38 million children under the age of 5 were overweight or obese in 2019.\n*Over 340 million children and adolescents aged 5-19 were overweight or obese in 2016.\n*Obesity is preventable.\n\n* The main reason for this condition is the wrong eating pattern of people and also a busy lifestyle.people are in the rat race for earning more money, become rich than the next-door person, to buy an iPhone, to buy a sports car, etc.but the point they didn't understand is health is the biggest wealth we can earn. think a minute if you face a heart problem or high cholesterol or any other health condition you can't earn money, the money earned by yourself is then paid for the hospital bill. LOARD BUDDHA is once told that our biggest wealth Is our good health.so take a step today to being healthy or lose some pounds from your weight, to burn some fat...\n\nSO, now I'm gonna tell you some steps you can take to this condition...\n1.stop! eating junk or cheat foods...stop offering a lot of money to McDonald, KFC, PIZZA HUT, DOMINOS cuz they are already rich...control your tongue and your nose and also your eyes stop being a slave...\n2.eat complex carbs like oats, brown rice, sweet potato...\n3.eat green leafy vegetables daily...\n4.eat more fruits...\n5.try to make your foods by you always...\n6.eat nuts daily like cashew, peanut, walnut...\n7.eat unsaturated fat like avocado and olive oil...\n8.be active for at least 30 min a day...\n9.count your calories and weight every day and also look at your big fat belly every day in the mirror.use your will power to become healthy...\n10.drink more water every day...\n\nall these tips are related to my experiences and I'll hope to continue this series as much as can.so STAY HEALTHY STAY PEACE..thank  you",
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      "title": "TRAVEL TO SRI LANKA (01)",
      "body": "Hi there, this is my first steemit post, today I'm gonna tell you about Sri Lanka...!!! a beautiful small island situated in the Indian ocean right below India.\n![oliver-sjostrom-SDrAcUDJ-Qg-unsplash.jpg](https://cdn.steemitimages.com/DQmedwuVb55Vgea5A3TQoHnqxP2LX4EuXqB46Qm2xrwKEzv/oliver-sjostrom-SDrAcUDJ-Qg-unsplash.jpg)\nin Sri Lanka, you can experience all climate conditions in just few hours.country is consist of 9 provinces and 21 districts. and the capital city is Sri jayawardhanapura but the commercial capital is Colombo. and Sri Lankan rupees is the currency used in there (I USD = 185 lkr) Sri Lanka is a multinational country and the majority is Sinhalese and there are various religions and ethnic groups but they all are live peacefully.\n![jalitha-hewage-Dw2QYtzSNn0-unsplash.jpg](https://cdn.steemitimages.com/DQmSNnddRo1Q38EA8fcebhckheVSvbERN98SjB4x5RAsehd/jalitha-hewage-Dw2QYtzSNn0-unsplash.jpg)\n                                                                         **********(COLOMBO)************\nin the northern part of the country, there is a dry climate and mostly Tamil people are in there, and In there we can experience the beach, hot springs, lagoons and lot more and there is great biodiversity in that area you can experience most of the dry zone plants and mangroves...northern province is rich in Tamil and Hindu culture and also rich in a lot of their traditional foods like dosa...it is a paradise with kind-hearted people...\n![louise-burton-fE6zZAyIwKU-unsplash.jpg](https://cdn.steemitimages.com/DQmTm3dxpCAsFdzMKL1YT7RM23ERVkZT9VhbMhmMnTUyFdZ/louise-burton-fE6zZAyIwKU-unsplash.jpg)\n***********(JAFNA)*********\n\nthank you for reading my post and I'll take more information about Sri Lanka in another post.",
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  "timestamp": "2019-09-21T05:54:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "sachin1104",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}