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      "body": "Thank you for sharing the information. It will be very helpful to many people. When I was choosing a mattress to buy, I could not decide which one to choose for a long time, as there are a considerable number of them on the market and I do not know what to buy. A good mattress is very important for good sleep. And I searched the Internet for instructions on which mattress is worth buying. I read an article on https://bedselection.co.uk/how-to-choose-your-perfect-mattress/. I think you should also read it, maybe find some useful information.",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-sabinasteem-20191022t175316000z",
      "title": "",
      "body": "Congratulations @sabinasteem! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@sabinasteem/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@sabinasteem) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=sabinasteem)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\"><img src=\"https://steemitimages.com/64x128/https://files.steempeak.com/file/steempeak/arcange/YqQV5Tbj-image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-commemorative-badge-refactored\">SteemFest⁴  commemorative badge refactored</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "memo": "BuildTeam is proud to announce the release of DLease.io - our flagship P2P leasing marketplace app, aimed at assisting Steemians in leasing and delegating STEEM POWER for daily passive returns, with recent yields as high as 20% APR. DLease.io is a professional grade app , designed to replace the current MinnowBooster.net leasing market which has to date facilitated nearly 20 Million STEEM POWER in lease value to happy BuildTeam customers. View the new app at https://dlease.io/ or read the announcement post on https://steemit.com/@dlease."
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      "memo": "Dear @sabinasteem, I've noticed that you're very active on Steemit and I decided to reach out to you and introduce to my Venezuelan friend @emiliocabrera. He just published post about our ALLIANCE of 3 AMAZING STEEMIT COMMUNITIES (2 of which are from Venezuela). We would like to welcome you and hope you can become part of our journey. Yours, Piotr. LINK: // https://steemit.com/venezuela/@emiliocabrera/alliance-with-purpose-steemchurch-and-help-venezuela-joined-by-the-20k"
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      "parent_permlink": "epileptic",
      "author": "sabinasteem",
      "permlink": "first-aid-in-the-epileptic-crisis",
      "title": "First aid in the epileptic crisis",
      "body": "![epilepsy-623346_960_720.jpg](https://cdn.steemitimages.com/DQmadwAcLyqhwSt1t8N9r2HnLCnxuYgqRkyAvFn9HwqGVv1/epilepsy-623346_960_720.jpg)\n[Image](https://pixabay.com/en/epilepsy-seizure-stroke-headache-623346/)\n\nEpileptic seizures can have very different manifestations and intensities. Many people do not know the symptoms and do not know how to react in the event of a crisis. \n\nAbout 70,000 people in Switzerland are affected by epilepsy. These crises can have different causes because it is not a single disease: not all people who have one or more epileptic seizures necessarily suffer from epilepsy. Epilepsy is spoken only after the occurrence of at least two crises at least 24 hours apart, which occurred spontaneously and without recognizable motives.\n\n\n![thermometer-833085_960_720.jpg](https://cdn.steemitimages.com/DQmXVkp9iUQjJD1X7eBzorgqgcbEjq2RizfhuvfzFPFT6Uy/thermometer-833085_960_720.jpg)\n[Image](https://pixabay.com/en/thermometer-temperature-fever-flu-833085/)\n\nEpileptic seizure means a temporary functional brain disorder. Symptoms can be very different. Of the possible characteristic signs is a sudden fall, salivation and rapid breathing, but also a brief respiratory arrest with the lips becoming blue, as well as muscle contractions and stiffness throughout the body. As a rule, a crisis lasts one to two minutes, rarely longer but only a few seconds. \n\nMany rescuers are impressed and get stuck when a person in their environment suffers an epileptic seizure. To help an interested party, you can act as follows:\n\n![lawyers-1000803_960_720.jpg](https://cdn.steemitimages.com/DQmPX6Xx8iQsp9V3C93ZJCnHNnzRpY43Z74nnj2xjhk9sbi/lawyers-1000803_960_720.jpg)\n[Image](https://pixabay.com/en/lawyers-personal-injury-accident-1000803/)\n\n•\tAvoid falling as far as possible and lay the person down.\n•\tProtect the person from any consequent injuries, but without immobilizing them. Immobilization of the affected person during and, above all, even after the crisis increases the risk of injury.\n•\tRemove all objects that may be hampered.\n•\tPut something soft under the person's head, take off any glasses and untie tight clothes around the neck.\n•\tDo not put anything in your mouth to avoid tongue bites. This could cause airway obstruction.\n•\tIn case of loss of consciousness after the crisis, proceed according to the BLS * -AED ** protocols. During the attack, you should not do mouth-to-mouth resuscitation or put the person on your side.\nKeep calm and record the duration of the crisis. As a general rule, it is not necessary to call a doctor unless:",
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      "author": "sabinasteem",
      "permlink": "new-year-s-eve-without-drama-correctly-dealing-with-fireworks",
      "title": "New Year's Eve without drama: correctly dealing with fireworks",
      "body": "![sparkler-677774_960_720.jpg](https://cdn.steemitimages.com/DQmdYAe5DYndCWxr6aKkhqAiwmHt2Hkquzeqo2ufHurdnfn/sparkler-677774_960_720.jpg)\n[Image](https://pixabay.com/en/sparkler-holding-hands-firework-677774/)\n\nOn the last day of the year not only the cork stoppers of sparkling wine bottles jump: even the fireworks dart in the air and enchant with their play of colors. But, so that the party for all remains just a beautiful memory, you must observe some rules with fireworks.\n\nWhen rockets and volcanoes light up the New Year's Eve, it is not just the eyes of children that shine: the fireworks enchant young and old. However, handling pyrotechnic articles repeatedly involves accidents that could be avoided by proper handling. According to the accident prevention office (up), about 250 people are injured each year in Switzerland by handling pyrotechnic fires. There is also a record of fire damage in buildings. \n\n### Purchase advice\n\n![ecommerce-2140603_960_720.jpg](https://cdn.steemitimages.com/DQmcsiKfmxQXhhp9GYJYTBnchBHtf9LFD8XQn6f5wGjzt5Q/ecommerce-2140603_960_720.jpg)\n[Image](https://pixabay.com/en/ecommerce-selling-online-2140603/)\n\nWith some simple safety measures, the risk of injury can be reduced. This starts with the purchase of the product: ask the sales staff for proper handling and follow the instructions on use and warnings, as well as the age restrictions for the use of firecrackers by children. Keep items purchased in a dry and cool place, out of reach of children and pets. \n\n### And now the bang\nOn the place of the party place your fireworks in a place protected from possible sparks of other fires: better if in a separate room or covered. The piece that you want to light must be laid on a stable base. Here, too, the safety distances must be respected by people, animals, and buildings. Do not insert rockets into the ground to start them: smaller rockets can be launched from well-set bottles, while larger rockets can only be launched from barrels or from throwing tubes. \n\n### Down the fingers from fires did not explode!\nBurnt fireworks must first be allowed to cool and, before disposing of them, must be wet with water. Also important is the behavior with the fires not exploded: wait ten minutes before approaching and never try to turn them back on. Wet the product with water and return it to the point of sale for proper disposal. \n\n### Have regard\n\n![handshake-2009195_960_720.png](https://cdn.steemitimages.com/DQmbRfjwKBGaSYog2BH2JY49qAPVevbsnuoZ1EKL2KPJuKa/handshake-2009195_960_720.png)\n[Image](https://pixabay.com/en/handshake-regard-cooperate-connect-2009195/)\n\nThe rockets can be so beautiful - but they are also so noisy. Keep in mind that not all of your neighbors may like it. Respect families with small children, older people, and pets. Make sure in advance if someone is disturbed by the noise and find a compromise, for example by setting the time when you will make the fires or by lighting only little noisy fireworks such as volcanoes.",
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      "memo": "Promote your post. Your post will be min. 10  resteemed with over 13000  followers and min. 25  Upvote Different account. Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz (post URL as memo ) Service Active."
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      "body": "![office-620817_960_720.jpg](https://cdn.steemitimages.com/DQmTo1THttXSFZ38ok8LBzPWHPZY7RrUJdithpRrm3pozDG/office-620817_960_720.jpg)\n[Image](https://pixabay.com/en/office-notes-notepad-entrepreneur-620817/)\n\nThe classic \"office life\" is full of comfort: you sit all day long and the routes to travel are very short. Physical activity is often overlooked, which can cause back and neck problems. Breaking the routine, however, is not that difficult: here are some simple suggestions to make the working day a little more hectic.\n\nThose who work in the office know it well: every day, inevitably, they sit for hours in the same position in front of the screen. During working hours, the only form of physical activity is moving to reach the printer or the bathroom or to pause. Doing little movement, however, can cause muscle tension in the back or the back of the head. But remedying monotony is not an impossible mission: just change some small habit and life in the office will be more dynamic. \n\n### Walk more instead of phoning\nIt is important to stop the sedentary activity often: instead of taking the phone, for example, you can go directly to the colleague using the stairs instead of the elevator. However, for reasons of time, it is not always possible to go to other offices in person. In these cases a good alternative is to call standing instead of sitting, so you change position and break the monotony. \n\n### Break stretching in the corridor\n\n![elderly-1461424_960_720.jpg](https://cdn.steemitimages.com/DQmVxJi6ap71oQSgTwGfShzF2qsVLC36jhVy8JWV8acq66o/elderly-1461424_960_720.jpg)\n[Image](https://pixabay.com/en/elderly-corridor-doctor-1461424/)\n\n\nTo extend the journey to the printer, you can place the machine outside your office. This also allows you to work more safely, especially when there is a great frenzy around you. While going to the printer you can take the opportunity to take a break and do some stretching, so as to stretch your back and stretch your limbs. In addition to this, we must not neglect hydration. Drinking a lot offers a double advantage: not only does it hydrate enough, but it also makes more movement because there is a greater need to go to the toilet. \n\n### Change position and reorganize spaces \nThose who do not have many opportunities to get away from the screen should at least avoid standing still on the chair and changing position slightly three or four times per hour. In this way, a unilateral overload of the spine is avoided. It is also useful to set up the workstation so as not to have everything at hand: water bottle, perforator, stapler, and a telephone can be placed in different places. Furthermore, if the basket is placed at a certain distance, you are forced to get up to throw away the waste. More tips and brief exercises to do at the desk are available here. \n\n### A breath of fresh air\n\n![hot-air-balloon-736879_960_720.jpg](https://cdn.steemitimages.com/DQmRjfseUZYxEoSkh7Cx3aTv1M9QYYwq5S92ZSmCJ7q7dG8/hot-air-balloon-736879_960_720.jpg)\n[Image](https://pixabay.com/en/hot-air-balloon-lake-balloon-sunset-736879/)\n\n\nMoving regularly promotes blood circulation of the brain. During the lunch break, it is useful to take a walk to get some fresh air and fill up with energy. Stretching your legs outdoors also helps to counteract vitamin D deficiency: this is especially important in winter, as you stay indoors all day.",
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      "parent_permlink": "hair",
      "author": "sabinasteem",
      "permlink": "hair-falls-what-can-be-done",
      "title": "Hair falls: what can be done?",
      "body": "![woman-1245840_960_720.jpg](https://cdn.steemitimages.com/DQmR1SHvfZNX61j3FixrpPijqryHxu3rMmeYqxwKcpA5NRn/woman-1245840_960_720.jpg)\n[Image](https://pixabay.com/en/woman-autumn-model-fashion-sweater-1245840/)\n\nIf we see that the brush, the shower filter, and the pillow are full of hair, we may wonder if we are not losing too much. Hair loss, however, is a completely natural phenomenon because the hair that falls, in general, grows back. But when can we consider it normal and what can we do if it is excessive?\n\nMany people get caught up in anxiety when combing they see the brush filled with hair. Hair loss is usually considered excessive when more than 100 hairs per day fall. This indication should not, however, be generalized since the determining element is represented by the hair's life cycle: every two to six years a hair falls and a new one grows. However, this process differs from individual to individual, just like the amount of hair. \n\n### Hereditary hair fall\n\nEspecially with age, due to the influence of hormones, many people tend to lose their hair. In particular, men present a genetic predisposition to hair loss, which can sometimes occur at a young age. The reason is the sensitivity of hair bulbs (hair roots) to male sex hormones, so-called androgens. \n\n### Psychological or physical causes\n\n![woman-1733891_960_720.jpg](https://cdn.steemitimages.com/DQmbMKSaFfodVWBsyHN144XeefsPVAAss5WEskNvZ676Pa9/woman-1733891_960_720.jpg)\n[Image](https://pixabay.com/en/woman-burnout-multitasking-face-1733891/)\n\nThere may also be other factors at the origin of excessive hair loss. Including vitamin and iron deficiencies, stress, poor or unilateral nutrition (especially in the case of fasting treatment) as well as thyroid dysfunction and certain medications. Even the season plays a key role: in spring and autumn, many people lose more hair than usual. Generally, the situation spontaneously resumes itself. \n\n### The test of the lock\nWith a simple test, it is possible to find out if the hair comes off too easily. With two fingers you take a lock of hair and pull slightly; if repeating this operation in several places a hair detachment occurs every time, it could be a sign of something wrong. Who for a prolonged period has the sensation of losing more hair than usual, should seek the cause by turning to a dermatologist. \n\n### Possible treatments\n\n![girl-3141766_960_720.jpg](https://cdn.steemitimages.com/DQmViy1bXo8nwBL4Pue37eJ6hznBpVVati8JwFLZcHbqbW1/girl-3141766_960_720.jpg)\n[Image](https://pixabay.com/en/girl-portrait-woman-young-face-3141766/)\n\nIf the excessive hair loss has been confirmed by a doctor, the possibilities for treatment are varied. Finasteride tablets can be useful for men. It is an active ingredient that causes the body to produce less testosterone, a hormone that is a possible contributory factor in hair loss. In some cases, this active ingredient determines a loss of libido. Women must avoid using it: in extreme cases, it could even cause infertility. Alternatively, both men and women can undergo treatment with monoxide. Monoxide preparations are intended for topical use and are in the form of a spray or foam.",
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      "body": "![siblings-817369_960_720.jpg](https://cdn.steemitimages.com/DQmdDK3xRpENffjZo3cCKvxNAkCDHRrd13D82Hz7D4iG14b/siblings-817369_960_720.jpg)\n[Image](https://pixabay.com/en/siblings-brother-sister-children-817369/)\n\nFor children, the daily school house trip is a special experience. In autumn, when the days become shorter and there is often fog, parents should take care to protect the children so that they arrive safely to the destination, even in conditions of poor visibility.\n\n\n![reflection-2327134_960_720.jpg](https://cdn.steemitimages.com/DQmbnhFMVLu2R2RtYDc6TR3wQT95AiTSzr14w3XSxbyEC95/reflection-2327134_960_720.jpg)\n[Image](https://pixabay.com/en/reflection-building-city-water-2327134/)\n\nOn the way to school, children make many valuable experiences that have a positive influence on their development. After long hours of lessons, they can move in the open air and exchange ideas with their playmates. Depending on the length and difficulty, the road can be traveled on foot, by bicycle or by bus. However, home-school paths can also be dangerous. According to the Federal Office for the Prevention of Accidents (up), pedestrians between five and nine years and cyclists between ten and fourteen are at greater risk. This is why it is important for children to be sensitized as soon as possible to the dangers of road traffic. \n\n### Prevent accidents: prepare your children\n•\tAs parents, you should always behave in an exemplary way in traffic.\n•\tExercise the child to safely cross the road on the home school path, even before the first day of school.\n•\tChoose which school home route, not the shortest, but the safest.\n•\tProvide sufficient time for the child to be able to go to school calmly.\n•\tIf the child goes to school by bike, you should check that the state of the bicycle is suitable for the purpose and that the child always wears a helmet.\n•\tInform the child about the further dangers he may encounter along the way: warn him that he should never go with strangers and always keep a critical distance from strangers.\nLight in the dark\n\n\n![hijab-3064633_960_720.jpg](https://cdn.steemitimages.com/DQmeXvgTH3JLGgSb4uJQvX9tE7y3SrV7udNAqv9eachE9iP/hijab-3064633_960_720.jpg)\n[Image](https://pixabay.com/en/hijab-headscarf-portrait-veil-3064633/)\n\nWhen it's dark, drivers see a pedestrian or a cyclist only 25 meters away. For children, this means an increased risk of injury especially in the morning hours still dark in the winter months or at dusk. If it rains or snows, the risk of not being seen in road traffic is also ten times higher than during the day. In these cases, parents must take extra measures to ensure the safety of the children even in the dark: let the children who go to school wear light clothing and equip them with reflective material. You can apply bands on the arm, stickers or pendants to be fixed on shoes, jackets, and backpack. For bicycles, the spotlight is prescribed by law, as well as an illuminating system that works well.",
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      "body": "Congratulations @sabinasteem! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@sabinasteem/posts.png?201901250513</td><td>You published more than 80 posts. Your next target is to reach 90 posts.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@sabinasteem)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "![girl-1064664_960_720.jpg](https://cdn.steemitimages.com/DQmVtit4wWjQ29woew2SLwNijcpwrTNj56vkDjJ4hpTr6Lb/girl-1064664_960_720.jpg)\n[image](https://pixabay.com/en/girl-young-woman-beauty-model-1064664/)\n\nThe fact that alcohol damages the organism is well known. But how many are actually glasses of alcoholic beverages that can be drunk and how often without risking negative consequences for health? We have summarized some important facts for you.\n\n\nA beer after work, a glass of red wine at dinner or a dash of whiskey in front of the television. Many people will drink alcohol after a stressful day due to the pleasant physical relaxation, energy, and cheerfulness it induces. But these effects of physical and mental well-being can result in a tendency to drink more. According to the Federal Office of Public Health (FOPH), one in five people in Switzerland drinks occasional or regular drinking too much alcohol. But what is the amount of alcohol to be considered excessive? The new campaign \"Alcohol alters the perception of reality\" highlights the consequences associated with excessive alcohol consumption and informs about its effects.\n\n\n![female-alcoholism-2847443_960_720.jpg](https://cdn.steemitimages.com/DQmRQ8asEG1zpkpxigAsbuG6iQm5KeGvbZTia1kFY6eRMte/female-alcoholism-2847443_960_720.jpg)\n[image](https://pixabay.com/en/female-alcoholism-woman-girl-2847443/)\n\nThe amount of alcohol tolerated by a person without causing long-term damage to health depends on several factors. Age, weight, and gender play an important role. For example, men tolerate more alcohol than women due to the fact that the male organism is characterized by a higher percentage of water content. Therefore women generally have a greater sensitivity to alcohol. The FOPH recommends the following indicative values:\n\n\n•\tHealthy adult men should not consume more than two, at most three glasses of alcohol per day.\n•\tHealthy adult women should not consume more than one, at most two glasses of alcoholic drinks a day.\n•\tA standard glass corresponds to three deciliters of beer (with an alcohol content of 4.5%), a deciliter of wine (with an alcohol content of 12%) or 0.3 deciliters of grappa (with an alcohol content of 40%) , although the alcohol content may vary greatly depending on the type of alcoholic beverage.\n•\tRefrain from drinking alcohol for at least two days a week, in order to avoid the risk of addiction and to allow the body to regenerate.\n\n### Effect and disposal\nAlcohol influences the way we act and perceive reality. As already mentioned at the beginning, it can, in fact, have a relaxing effect, but also stimulating, disinhibitory and euphonizing. Generally, the alcohol produces its maximum effect after about 60 minutes, while to dispose of it takes much longer. After about 12 hours the body disposed of approximately 1.2 per thousand of alcohol, which corresponds to almost six standard glasses for men and four for women. \n\n### For those who are too attracted to the glass\n\n![water-1487304_960_720.jpg](https://cdn.steemitimages.com/DQmcLoqs65xJspkqpaePxKscoqqcPcPJRh7rPv58pfChWNb/water-1487304_960_720.jpg)\n[image](https://pixabay.com/en/water-drink-detox-detox-water-1487304/)\n\nConsumption of five glasses for men and four for women, in the long run, can become a problem. From the medical point of view, after taking these quantities, the state of intoxication is considered and therefore a condition in which the capacity for reaction, judgment, and control are reduced and difficulties of concentration and coordination can arise. In addition, excessive alcohol consumption can also cause severe brain damage and a reduction in mental faculties.",
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      "parent_permlink": "prevent",
      "author": "sabinasteem",
      "permlink": "prevent-jet-lag",
      "title": "Prevent jet lag",
      "body": "![woman-2827304_960_720.jpg](https://cdn.steemitimages.com/DQmW6JeTiEdKum8gmkT4aLNj3Q98dc85a3wM98scDAvJnab/woman-2827304_960_720.jpg)\n[Image](https://pixabay.com/en/woman-away-nature-forest-meadow-2827304/)\n\nWho has already traveled at least once from one-time zone to another knows how difficult it is for our body to adapt to the new rhythm. Jet lag can afflict anyone who crosses time zones in a short time, the tourist as the businessman. Here are some simple steps to overcome this annoying time zone syndrome.\n\nJet lag is a malaise due to the alteration of the circadian rhythm which, in turn, is responsible for the wake-sleep rhythm. Those who suffer are tired and have trouble sleeping. Other related symptoms are irritability, asthenia, difficulty in concentrating or even gastrointestinal problems. Sometimes it takes a few days to recover from jet lag. \n\nOnce you arrive at your destination and especially if it is a business trip it is important to get back into shape soon. But sometimes the same symptoms of jet lag can occur even when working at irregular hours and night shifts. Fortunately, there are some simple remedies to minimize the effects: \n\n### Arrival\n\n![woman-watching-870352_960_720.jpg](https://cdn.steemitimages.com/DQmPb2uTwCWnr6wYkFLLAVa9NF2ruJzMEUuM4SuuPGGSLM4/woman-watching-870352_960_720.jpg)\n[Image](https://pixabay.com/en/woman-watching-airport-waiting-870352/)\n\nThe first measures can be taken already with the planning of the trip: since at the end of a trip the body needs rest try to arrive at your destination in advance, ie one day before and not directly the day when you have to be at the top of your form. Also, set the clock on the new time already at the time of departure. \n\n### Supply\nAvoid foods with a high content of carbohydrates, such as pasta or potatoes, because they fatigue the body and instead take more protein contained in foods such as meat, eggs, red lentils or lean ricotta. These foods give energy to the body and keep you awake. Do not eat rich and heavy meals before going to sleep. In addition, after a long journey, drink plenty of fluids to counteract the dehydration due to dry air on the plane. \n\n### Sleep\n\n![baby-1151351_960_720.jpg](https://cdn.steemitimages.com/DQmTgmg5PTHscYr7FiWEPY44j1rECX3yG7kD3JbxLqcmo92/baby-1151351_960_720.jpg)\n[Image](https://pixabay.com/en/baby-girl-sleep-child-toddler-1151351/)\n\nIf you travel westbound, on arrival, many people suffer from exhaustion because often in their hour zone it would be already evening or night. However, you must avoid sleep during the day so the body can more easily get used to the new sleep-wake rhythm. To counteract the production of melanin, the sleep hormone, one must stay as much as possible outdoors and avoid the dark places. Also in the days before the flight, it would be good to go to bed, for a few consecutive nights, one or two hours later than normal habits. On the other hand, if you are traveling to the east, it is quite the opposite: you have to go to bed earlier. Thus the physique will gradually adapt to the new time. \n\n### Drugs\nIn the case of sleep disorders, it is necessary, as far as possible, to avoid taking sleeping pills. Alternatively, you can practice some relaxation techniques such as autogenic training or progressive muscle relaxation of Jacobsen. It may be useful to take a walk because the movement helps to break down stress. Who does not want to go out can simply try to drink a cup of chamomile which, as is well known, has a beneficial calming effect. \n\n### Insurance protection for travel abroad\n\n![wheelchair-749985_960_720.jpg](https://cdn.steemitimages.com/DQmQfokhqTHxR9iFKYo1NnNuetUKe2ErysEfFAZPftnJBzB/wheelchair-749985_960_720.jpg)\n[Image](https://pixabay.com/en/wheelchair-disability-injured-749985/)\n\nIn the event of an emergency abroad, basic insurance reimburses, at most, the double amount of costs that should be incurred for treatment in the canton of residence. With regard to outpatient treatment, in many cases, basic insurance coverage is sufficient. On the other hand, for stationary care and treatment outside Europe, this coverage is not sufficient, so it is advisable to take out COMPLETE TOP and INJURY supplementary insurance policies. In the event of illness or accident abroad, they supplement the basic insurance or accident insurance, assuming full costs for outpatient and inpatient treatment and costs for medically necessary transport in Switzerland. You will find more information about SWICA insurance solutions here.",
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      "body": "I love this.  I'm just sitting here drinking a Maibock but now I really want to grab somthing to eat!",
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      "parent_permlink": "vitamins",
      "author": "sabinasteem",
      "permlink": "about-smoothie-goodness-to-be-consumed-in-moderation",
      "title": "About smoothie: goodness to be consumed in moderation",
      "body": "![eat-2834549_960_720.jpg](https://cdn.steemitimages.com/DQmVUu1Bwimu73Xg6K1aDfyzLa6ki8mVL4JZGKWENUMVen7/eat-2834549_960_720.jpg)\n[Image](https://pixabay.com/en/eat-salad-cucumbers-food-tomatoes-2834549/)\n\nSmoothie is a fruit and vegetable based drink and therefore contains many vitamins. Nevertheless, the consumption of these brightly colored juices requires some attention.\nThere are 5 famous portions of fruit and vegetables daily recommended by nutritionists, but it is not so easy to stick to it. And so the idea of spinning bananas, apples, carrots and so on in a mixer to cover comfortably and in a few sips the daily dose of fruit and vegetables in the form of a smoothie is even more appealing. In this case, however, some important considerations should not be overlooked. \n\n### More vegetables than fruit\n\n![vegetables-1584999_960_720.jpg](https://cdn.steemitimages.com/DQmVNSHiGfrJW6YT4n8Mw6PtBctkjgpUwTucs7qocSxUdVZ/vegetables-1584999_960_720.jpg)\n[Image](https://pixabay.com/en/vegetables-healthy-nutrition-cooking-1584999/)\n\nIt is necessary to use caution when consuming sugary fruits because the fructose they contain makes them a real calorie bomb. If we drink a smoothie prepared with too much fruit, we quickly take on a huge amount of fructose. Generally, when we eat fruit in the solid form we do not run this danger, because we can hardly eat so much at one time. Our body can only metabolize a certain amount of fructose and after this threshold; the intestine reacts negatively causing stomach ache, amateurism or diarrhea. The excess of fructose cannot be transformed into energy and is deposited as fat. For this reason, the smoothie containing more vegetables than fruit is healthier:\n\n### Food consistency is decisive\nWith centrifugation, many of the fibers in solid foods are lost. The lack of fiber in the diet can lead to constipation. Furthermore, it should not be forgotten that the form in which we take fruits and vegetables greatly influences the sense of satiety: we feel more satisfied after eating a portion of solid food after having drunk some liquid because the stomach is fuller. However, considering the nutritional value and calories, smoothie is not a drink to be savored from time to time, but rather a small meal. \n\n### Drink slowly\n\n![water-1487304_960_720.jpg](https://cdn.steemitimages.com/DQmcLoqs65xJspkqpaePxKscoqqcPcPJRh7rPv58pfChWNb/water-1487304_960_720.jpg)\n[Image](https://pixabay.com/en/water-drink-detox-detox-water-1487304/)\n\n\nThe smoothie should, therefore, be considered an intermediate meal and not a refreshing drink to drink from time to time. Each sip should be held in the mouth for a moment to mix with the saliva. The amylase contained in the saliva already breaks down carbohydrates into the mouth, which are smoothie, and therefore prevents amateurism. Furthermore, the pH of saliva can partially neutralize acidic foods and consequently protect the stomach. It is advisable not to drink large quantities at a time, so as not to fatigue the intestine during digestion. \n\n### A smoothie from time to time\nAlthough it is preferable to consume fruit and vegetables in solid form, you should not give up completely to smoothie. As often happens, a lot depends on the quantity. If you do not have much time you can alternatively drink a juice, preferably homemade. If you do not even have time to prepare it, then take a look at the ingredients of the juices purchased because they are very often stretched. However, in the long run, smoothies are not suitable for replacing fresh foods. And finally: a typical smoothie does not contain milk or its derivatives, but only fruit and vegetables, and can be enriched, according to taste, with nuts, seeds or herbs.",
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      "body": "![girl-624223_960_720.jpg](https://cdn.steemitimages.com/DQmbrPFngvZ4511bBgyPJEPNZQeRgge5MG1RiwUVuxxTy4S/girl-624223_960_720.jpg)\n[Image](https://pixabay.com/en/girl-portrait-black-and-white-lying-624223/)\n\nIn the hectic everyday life, we often forget about rest and tranquility. Relaxing, however, is very important for our health. Here are some remedies to eliminate stress.\n\nStress is a natural reaction of our body when we are subjected to pressure and tension and can have a very positive effect motivating us to exceptional performance. Yet, for the body to cope with stress there must be the right balance between tension and relaxation. Permanent stress is harmful to health and can, for example, cause headaches, backaches, muscle tension, insomnia, high blood pressure, and digestion problems. \n\n### Every person has his own way to relax. Experiment with different relaxation methods to find out which one is right for you. \n\n### Plan your day\n\n![hand-3190204_960_720.jpg](https://cdn.steemitimages.com/DQmSejVKsRYCpCgiCGke6q85yE4a5AuD1z9CXsFmNt1yRQC/hand-3190204_960_720.jpg)\n[Image](https://pixabay.com/en/hand-business-plan-business-3190204/)\n\nSome people find it very useful to write down appointments and appointments. Using a daily and weekly diary allows you to have an overview of daily commitments and in moments of greater stress helps you not to lose sight of the essential. By means of structured planning, difficulties and problems can be better tackled and one can concentrate on the next task from time to time. \n\n### The movement is healthy\nPhysical activity is good for health and the release of endorphins in the body, the so-called hormones of happiness, also reduces stress. Choose an activity that you like and that will distract you from everyday problems. If you love silence and tranquility take walks outdoors, the movement in nature frees your mind and allows you to rearrange your ideas. \n\n### Meditation and yoga \n\n![meditation-2214532_960_720.jpg](https://cdn.steemitimages.com/DQmeu7iXWcvYMMfxzay4nVi9jzUVWWekixJqnpibKS2KMGN/meditation-2214532_960_720.jpg)\n[Image](https://pixabay.com/en/meditation-buddhism-monk-temple-2214532/)\n\nClose your eyes and breathe deeply: meditation helps to calm the spirit and find yourself. Yoga also contributes positively to our well-being. The combination of physical exercises, breathing and concentration have a calming effect on the body and on the whole nervous system. There are different types of yoga, among which the most popular is Hatha Yoga which brings together elements of multiple types of yoga and is ideal for beginners. \n\n### Relaxation techniques easy to learn\n\n![men-2425121_960_720.jpg](https://cdn.steemitimages.com/DQmfWb7Fbi39YFU7ErYHgTCKZ9Wd4KGmWdJurJmo8T53b48/men-2425121_960_720.jpg)\n[Image](https://pixabay.com/en/men-women-apparel-couple-people-2425121/)\n\nAutogenic training and progressive muscle relaxation according to Jacobson are relaxation techniques that can be learned and then used every day. Through autogenic training, based on self-suggestion, the patient achieves relaxation by focusing on the different parts of the body. Progressive muscle relaxation consists of a series of exercises based on the contraction and progressive distension of individual muscles one after the other. To learn these techniques, at least for the first few times, get advice from an expert.",
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      "parent_permlink": "donating",
      "author": "sabinasteem",
      "permlink": "donating-blood-can-save-lives",
      "title": "Donating blood can save lives",
      "body": "![blood-732298_960_720.jpg](https://cdn.steemitimages.com/DQmTxweYJkBsDBG1SDb8gHX9qXWwss4Mb4hwmHpU1bwSGMs/blood-732298_960_720.jpg)\n[Image](https://pixabay.com/en/blood-donation-give-732298/)\n\nFour people out of five need blood or a hemopreparate drug during their lifetime. Unfortunately, blood is often scarce. We tell you what you should know about blood donation.\n\nBlood donation is not a trend: in the Swiss population, only five percent are available as donors or donors. But the demand is strong; the daily requirement is situated close to 1000 donations of blood. The major part (19 percent) is used for cancer therapies.\n\n\n![girls-839809_960_720.jpg](https://cdn.steemitimages.com/DQmS9wqmGuW8pAUP1D7grULgTAgpn2a4w6gT69FuAipWmDn/girls-839809_960_720.jpg)\n[Image](https://pixabay.com/en/girls-lesbians-best-friends-female-839809/)\n\nIn the body of a healthy human being, weighing 70 kilograms, they flow between five and six liters of blood. This corresponds to about 8 percent of body weight, but the amount can vary depending on age and gender. During a donation, 450 milliliters of blood is taken, therefore about 10 percent of the total quantity. People who weigh less than 50 kilograms cannot donate blood because the amount of blood taken must be less than 13 percent of the total amount.\n\nActual blood donation lasts only 10 minutes. For the whole procedure, however, about 45 minutes must be foreseen. You must eat enough before sampling, but not too fatty foods, and drink enough. The first hard blood donation, as a rule, a little more, because the interview with the specialized nurse and the withdrawal itself require more time. \n\n### A maximum of four donations a year\n\n![blood-moon-3572336_960_720.jpg](https://cdn.steemitimages.com/DQmV4Ltn7wf27kT5EHacwbYguNfHJa9xeDej8YHZTzgxzVX/blood-moon-3572336_960_720.jpg)\n[Image](https://pixabay.com/en/blood-moon-moon-lunar-eclipse-3572336/)\n\nCompared to the total amount of blood in the body, that of the donated blood is so small that the body quickly compensates for the loss. The reconstitution of new red blood cells in the bone marrow, however, lasts several weeks. For this, you can donate blood at most three or four times a year.\nSince the loss of liquid is reconstituted within 24 hours of the donation, at this time you must drink sufficiently and avoid great efforts. If you feel good after the donation, you will resume driving a car after a 30-minute relaxing break. During two days you should avoid the practice of peak sports and scuba diving; for all other sports, you can base yourself on your feelings. \n\n### Informative App\nWant to know where you can donate blood in your neighborhood? The Blood Donations app shows you how to proceed.",
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    {
      "parent_author": "",
      "parent_permlink": "months",
      "author": "sabinasteem",
      "permlink": "vespa-or-bee-sting-here-s-what-to-do",
      "title": "Vespa or bee sting? Here's what to do",
      "body": "![month-1922563_960_720.jpg](https://cdn.steemitimages.com/DQmTrB9LC29PDByb2AAHjuKQgrL1M7fS4fgzCN6xubHz5T7/month-1922563_960_720.jpg)\n[Image](https://pixabay.com/en/month-super-moon-blue-sky-marine-1922563/)\n\nIn the summer months, their buzzing in the air often plays the background during a cheerful garden party or a pleasant day in the park. In fact, summer is the favorite season for insects such as wasps and bees. Their sting is unpleasant and painful. And for those who are allergic to insect bites, the consequences can also be fatal.\n\nThe months of August and September are among those favored by wasps and bees. In particular, they are attracted by the smell of food, sweet fragrances, and sunscreens. Even the bright colors attract small insects. Wasps and bees sting to defend themselves; the consequences of their bites on our skin are swelling, itching and pain.\n\n### Distinguish a wasp sting from a bee\n\n![wasp-1099716_960_720.jpg](https://cdn.steemitimages.com/DQme8TPaonf6YZ2NF4VuQ9MHYBWyJQFjKsERjy7j61Muq1v/wasp-1099716_960_720.jpg)\n[Image](https://pixabay.com/en/wasp-insect-sting-bug-animal-1099716/)\n\nA bee sting is relatively easy to recognize. The sting of the bee with the bag containing the poison remains stuck in the site of the sting and is clearly visible.\nIn this case, it is important to remove the sting as soon as possible. Avoid pulling it out with your fingers, as doing so the bag with the poison could spill into the lesion. Better to use tweezers or anti-tick paper.\n\n### Emergency measures\n\n•\tImmediately cool the puncture site to reduce swelling and alleviate pain.\n•\tUse a so-called \"thermo-healer for insect bites\". This electronic device, whose tip should be applied directly to the puncture, acts locally and warms up the injured part. Through heat, itching and swelling are reduced or not at all.\n•\tApply anti-inflammatory creams or creams based on antihistamines or take oral antihistamines. \n•\tDo not scratch the area affected by bites, as this could promote the penetration of bacteria and inflammation of the wound.\n•\tStings in the neck and throat area can cause severe swelling of the respiratory tract even in non-allergic subjects. In these cases, contact your doctor or emergency room.\n\n### Allergic reaction\n\n![allergy-1738191_960_720.jpg](https://cdn.steemitimages.com/DQmNZMeLNF4PLLRGn48cYmEybDvAGFRcoEkCVbJ9Y8QiVzX/allergy-1738191_960_720.jpg)\n[Image](https://pixabay.com/en/allergy-medical-allergic-allergen-1738191/)\n\nFrom three to four percent of the Swiss population suffers from an allergy to insect poison. In the event of an allergic reaction, the symptoms occur within a few minutes, usually also in areas distant from the puncture site. Symptoms may include itching, swelling, hives, vomiting, tachycardia, and sudden pressure drop. In the worst case, the so-called anaphylactic shock (cardiovascular collapse, loss of consciousness and respiratory arrest) can occur. In the presence of an allergic reaction, a doctor should be consulted immediately. Your doctor may also prescribe an emergency kit consisting of multiple drugs that can alleviate allergic reactions to insect bites and stabilize circulation.",
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{
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    {
      "parent_author": "",
      "parent_permlink": "travel",
      "author": "sabinasteem",
      "permlink": "prevent-travel-sickness",
      "title": "Prevent travel sickness",
      "body": "![vw-camper-336606_960_720.jpg](https://cdn.steemitimages.com/DQmVTVnDKC3GSxJVpZQ8XRb37SWPujpbJv7MktNSzdDa7BH/vw-camper-336606_960_720.jpg)\n[Image](https://pixabay.com/en/vw-camper-volkswagen-vw-car-336606/)\n\nHolidays have finally arrived, but the journey to the chosen destination is not always a source of joy and anxious waiting. Many, in fact, accuse nausea and a sense of vertigo during the movements. Here are some tips to combat travel sickness.\n\nTravel sickness - also known by the medical term «motion sickness» - is a combination of symptoms related to a disorder that involves a sense of balance. In spite of the name, it is not a disease, but a normal and harmless reaction of our body: the various sensory organs continuously send different signals to the brain about the position and the movement of our body as well as the movements that take place in the body. surrounding environment. During long journeys onboard transportation such as cars, trains, ships or airplanes, there may be a conflict between the different sensory perceptions, so that the brain finds itself processing conflicting information. Frequent symptoms are dizziness, headache, cold sweat, and nausea sometimes accompanied by vomiting. Travel sickness is widespread. The most affected are children between the ages of two and twelve. In principle, however, the disorder can occur in any person with a healthy balance organ.\n\n### Various measures can be taken to prevent travel sickness. \n\n### By car\n\n![car-49278_960_720.jpg](https://cdn.steemitimages.com/DQmeSGzM3v5vq4UgAWVy566zv43G3HTpQA67vz3MPu9t2SN/car-49278_960_720.jpg)\n[Image](https://pixabay.com/en/car-sports-car-racing-car-speed-49278/)\n\n\nIf you suffer from car sickness, you should preferably sit next to the driver or in the middle on the back seat. Aim forwards and fix distant objects through the windshield. Avoid activities that force you to look down, such as reading. In addition, the driver should be careful to keep a pace that is as constant as possible and to avoid paths full of bends. It is important to take frequent and regular breaks to get some fresh air. Resting your feet on the ground has a stabilizing effect on the balance organ. \n\n### On the train\nIn this case, choose a seat next to the window in the direction of travel and look at a fixed point on the horizon. Since traveling by train is not possible to take breaks in the open air, it is advisable to walk up and down the corridor. \n\n### By ship\nThe central part of the ship is the most suitable area for those suffering from seasickness; in case of nausea, try to stay on the bridge in the open air or near the water level. In fact, on the lower floors, the oscillations are felt with less intensity. On the deck, you can fix your gaze on the horizon. \n\n### By plane\n\n![military-jets-1109093_960_720.jpg](https://cdn.steemitimages.com/DQmTEaEpKdKo3VL9Mnahg26A1RK7qZ2sPg6zXXKfWQDoh3z/military-jets-1109093_960_720.jpg)\n[Image](https://pixabay.com/en/military-jets-airplanes-flying-1109093/)\n\n\nFor those suffering from air sickness, places near the wing or those in the front rows are recommended, preferably next to the corridor. In this way, it is possible to move a few steps from time to time.\n\n### Food\nIt is important to eat something before leaving. Make sure your stomach is neither too full nor too empty; otherwise travel sickness will make you feel even stronger. The ideal is a low-fat meal, such as a salad or a sandwich. Avoid taking alcoholic beverages from the day before the trip. Caffeine also has a negative effect. \n\n### Medicaments\nThere are several medicaments useful against travel sickness, for example, chewing-gum with antihistamines. If you give them to children, make sure they are suitable for their age group.",
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